★ 5

This place definitely ranks is in the top 3 things I missed when moving away from the area. I mostly took the Tai Chi classes and a couple of yoga classes. I had no experience with these types of classes before. It's welcoming to all ability levels and the instructors are awesome. I always felt at least 10x better after walking out of the class. I felt grounded, energized, and ready fo whatever came next in my day. Prices are reasonable and they offer a lot of other classes to help develop your mind, body, and spirituality. Seriously, go try a class out, you won't regret it.

Source: Google

★ 5

This is my happy place! Love love love Master Ji Hi's wooden pillow class and just about everything else she teaches. Every class (taught by various amazing instructors) will help you maintain flexibility and strength. Total Zen afterwards! Go!

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★ 5

Unlike other yoga classes you’ve taken and that’s what has hooked me. I’ve never felt better, physically and mentally. Unique classes, no pressure, great stretching and strengthening moves. Instructor is the best!

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★ 5

If you’ve done traditional yoga before and didn’t like it, try this place. I joined 5 years ago and haven’t looked back! Instructor is spectacular.

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★ 5

Best place to find your true self 🙏🏼 and your peace. Amazing classes and people. The Westmont center is really welcoming. I really enjoy it.

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★ 5

I went to try the Tai Chi. Took an introductory class and then signed up for a month of unlimited access to on site and online classes. As I had a medical background, I knew the benefits of Eastern body and mind knowledge and the connections to Western health and exercise activities. There are classes that can help anyone and great opportunities to clear a cluttered mind, loosen up a misused or abused body, strengthen a weak functioning whole person. I highly recommend doing a bit of research as to what they are trying to do to help as it helps to open the mind to the process of getting “better” as a human being. Know why leads to knowing how. After trying each of the different classes with different instructors, I was able to focus on specific weak areas I need and want to improve my life. Give them a try.

Source: Google

★ 5

Class is so much fun, I feel my aches and pains melting away. Highly recommend the Wooden Pillow class!

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★ 5

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★ 5

My Happy Place!!!!! Love coming to class it always relaxes me and makes me happy! Instructors are AMAZING!!!! Everyone is always so friendly the minute you enter the door. Love this place!!!

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★ 5

The classes help me to calm my thinking and focus within. The instructors really care about about their students, encouraging them to listen to their bodies in order to improve their condition. I always leave her classes feeling so much better than I felt when I walked in the door.

Source: Google

★ 5

If you are looking for a physical, emotional and spiritual well being, the place to go to is Body&Brain Yoga TaiChi Westmont. I have been going there for 10 years. I can not describe the degree of physical and emotional healing and the spiritual growth I have experienced. The masters are superb, very helpful and guide us in every which way to grow. Due to the current COVID-19 situation there are online classes and slowly the center has opened for indoor classes. I have taken several on line courses and each one of them was excellent given by experienced masters. I can promise you that you will not be disappointed and it does not hurt to give it a try.

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★ 5

Body and Brain has helped me strengthen my legs and my balance. I love being able to do via zoom whatever fits into my schedule for the week. I tried yoga before and hated it. This keeps me focused and ready to work at it.

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★ 5

My Happy Place! I cannot live without BBY! I pencil them in at least 4x a week now. It's restorative and therapeutic in so many ways. And I always feel welcome. Like family.

Source: Google

★ 5

I’ve been a member for 9 years. My flexibility and stamina have improved tremendously. The instructors and managers have my best interests and health in mind consistently when recommending any workshops. And there are so many to choose from. I am a better person for having joined!

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★ 5

I have had a great experience at Body & Brain, originally taking in-person sessions, then after the pandemic and moving further away, online classes. It has truly helped me take steps to becoming my best self, physically, mentally and spiritually.

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★ 5

Love this form of yoga that incorporates movement and stretching with meditation. Everyone is very welcoming and you always feel better after participating in a class.

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★ 5

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★ 5

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★ 5

A life-altering experience that serves as an excellent method of reintroducing what I and many of us likely have lost touch with in recent years - our own bodies, and ourselves. Incredibly glad to have found this place.

Source: Google

★ 5

A very dedicated group with significant skills. I have learned a considerable amount of Tai chi in a modest period of time. One suggestion of " toe tapping" has helped me with my restless leg syndrome at night. That condition was due to running, stair master, in-line skating and ski skating.

Master Beatriz is very patient and caring.
Geoff

Source: Google

★ 5

Source: Google

★ 5

Fantastic combination of yoga, tai chi, tapping & ancient yet scientific energy healing techniques. Very dedicated staff, always interested in our well-being. I feel calmer, centered & stronger at a deeper level. My physical & emotional issues are improving. This goes beyond just a yoga class! Words can’t describe the confidence & refreshed feeling after class. Must try.😄

Source: Google

★ 5

I had always wanted to try Yoga, Body & Brian has been one of the best choices in my life. It has changed my body, my spirit, and the way I look at life and how I look at myself. I have begun to love myself again. If you are looking for a place for Yoga, Taichi for the mind, body, and spirit or just for the stretching this is the place to go! Everyone there is fun and professional. Doesn’t matter your age or body condition it works for all!

Source: Google

★ 5

Through my practice at Body and Brain Yoga & TaiChi, I can honestly say that confidence in myself and my body has increased tremendously. I am now doing things I never dreamed I would have courage to do or try.

Source: Google

★ 5

I always feel more Energy, a relaxed energy, at the end of class. B&B has me truly feeling more instead of overthinking. Better sleep, better energy to connect and balance body, mind & spirit.

Source: Google

★ 5

I would like to share my experience with Body & Brain Yoga Taichi program. The year 2020 was a challenging year for all of us. With COVID- 19 we were all pretty much home bound. We are all social beings. Not having physical contact with outside world can be mentally very depressing and in turn that can lead to physical and mental illnesses. But Body& Brain Yoga Taichi did not give into COVID -19. The organizers rouse to the occassion and met the challenge whole heartedly. They took advantage of the technology and arranged several online classes so that their members could attend those classes. They had several training programs that we could participate. As far as I am concerned, the regular on line classes and training programs kept my sanity going and helped to spiritually grow with the challenging situation. If not for Body & Brain organization I could have been in a real mental DUMP. I can not thank
Master park enough for his gentle training with long stretches. Feel very relaxed after his classes.
I have been with Body & Brain for 10 years now. I have enjoyed my improved physical health, emotional healing and spiritual growth. I love all the Masters in the organization. They really are concerned souls and take care of their members. Please check it out and you will not be disappointed.

Source: Google

★ 5

Body & Brain Yoga Tai Chi completely changed my life. Before this yoga I was depressed, I had chronic pelvic pain and I was very unhappy. Through this yoga practice, training and programs I healed my body, my brain and became happy, healthy person. I highly recommend Body & Brain Yoga Tai Chi.

Source: Google

★ 5

The Body & Brain classes have improved my flexibility, strength and peace of mind. The classes are fun, enjoyable, and I look forward to them daily.

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★ 5

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★ 5

The teachers at body and brain really care about your health and are willing and able to help you on your journey with whatever you need.

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★ 5

If you are looking for a practice to help you align your body and brain this is the place for you. Great energy and healing! The instructors are supportive and provide great feedback and healing. Not to mention the amazing care and concern during this difficult time of the COVID epidemic. Online real time classes are available, as well as private sessions at the center.

Source: Google

★ 5

Anxiety, pain,everyday stress are gone as soon as you enter a center. Great classes, amazing teachers ( instructors). Highly recommend if you want to find happiness peace joy health in your life.❤️

Source: Google

★ 5

Great experience! Have not been able lay on my abdomen of raise my legs for multiple months until tonight- very excited that movement is back in life.

Source: Google

★ 5

Love this place! Instructor and class mates make you feel welcome. Was very highly recommended and turned out to be even better than expected, and fun!

Source: Google

★ 5

I originally went to Body & Brain looking for a typical yoga class, but little did I know that I would end up with much more! This is not your typical yoga studio, the second you step inside the studio you feel a sense of peace. Body & Brain combines stretching, meditation, yoga, and mental/physical challenges to help you become a better you. There are classes, workshops, speciality, as well as one-on-one trainings. I am so thankful I found this place.

Source: Google

★ 5

Great experiences with Body & Brain
In just 6 months I see great improvement
I am more focused , I have a high level of energy. Low stress level and controlled appetite. Try it, you’ll love it. I do.

Source: Google

★ 5

This is my home center. I have been practicing yoga for 10 years and it helped change so many things in my life. The stretching is absolutely amazing – I rediscovered a number of muscles I never knew I had. The overall effect of a class is energizing and calming. I often go there with a headache or feeling very tired and leave in the best possible shape. I would strongly recommend this place to anyone looking for an exercise or more.
If you need to relax, ground yourself and increase your energy levels go try a class at Westmont Dahn Yoga

Source: Google

★ 5

Everyone here is sincere and supportive, in addition to being knowledgeable. As a beginner, I am encouraged to move at a pace comfortable for my abilities and limitations. From the moment I walk through the door, I know I am about to be filled with both energy and peace.

Source: Google

★ 5

I joined Body and Brain 10 months ago and on my cardiologist was amazed at my improvement. I no longer require medications for hypertension and have had no episodes of angina. I find I have more energy and little anxiety. This has been life changing.

Source: Google

★ 1

Source: Google

★ 5

I met the team from Body & Brain Yoga at an event they attended at my workplace. Totally by chance because I had not heard about the event prior. after chatting with them for a few minutes I knew there was a connection. My first visit was at the Westmont Center with Sumunjang, the Center Manager, who is also one of the trainers/healers. It was such an amazing experience, so positive, so much good energy, and immediate connection. Since then I have attended many classes and workshops, and have learned so much from them. Everyone there, from the trainers, staff, fellow students, have been so welcoming, accepting and non-judgemental. For those that may not know me, im not an excercise junkie, typically I would find any excuse to avoid exercise. Since I have been going to Body&Brain, and yes, I am going...I feel so much better physically and mentally, clear headed and focused. I actually look forward to the classes, and the energy from everyone there. For me, this chance meeting has put me on a better path, and for the first time in a long time I feel like this is something I can do for me, and need to do for me. If anyone out there is looking for something that may be missing in your life, I urge you to try Boby & Brain Yoga, it may just be the thing you need as it is so much more than “yoga”.

Source: Google

★ 1

Cultist feel and fake motivation behind their business plan. Money hungry organization hiding behind a book, 120 Years, idealology. All the techniques in every class can be taught and done in your own home. It's called Brain Gym.

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★ 5

More focused and balanced after class. Released bad energy and felt the renewal of energy we created. Thank you.

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★ 5

Once I started going to the Body n Brain yoga training classes my stress levels reduced significantly and got good control on my breathing , I feel very energized after the class, the intestinal exercises and Belly Button healing helped me loose weight as well.
The trainers are very experienced and very patient with the new students, they make sure and take time to help the new students understand the significance of each exercise and pose they teach,i'm very happy and glad that I joined Body n Brain Yoga.

Source: Google

★ 5

Very positive kind and helpful instructors, a great place to grow, to heal, to become happy.

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★ 5

Best yoga place I've ever been to!

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★ 5

I really liked this place. Its small but very cozy. I liked that groups were small our instructor helped each of us to make sure we are doing just right. My class was for the beginners.

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★ 5

It was my first yoga class ever. And it did go well our teacher had a chance to help each of us to reach what was expected and to make sure none of us would hurt. Our instructor went slow to make sure everyone was doing what supposed.

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★ 5

This studio is awesome! The instructors are very knowledgeable. The yoga is amazing for my overall health. The combination mind and body healing is the best!!

Source: Google

★ 5

I was totally moved today at the Body and Brain Yoga – Taichi center in Weston, IL. Through conscious movement, tapping, and breath-work, we generated a vibration and energy that tingled every cell. Any pause in the class was filled with vibrational-joy as we awakened energy meridians throughout the body opening ourselves to our truth.

As a lot of yoga today has become about fitness and exercise it was nice to be reminded of the trinity correlation; mind, body, and spirit; that captures the mystical essence of yoga and its purpose. I can just imagine over time how beneficial the effects of that vibrational-energy will be toward inner serenity and piece.

Thank you to the staff of Body and Brain Yoga – Taichi, and to Mary Kay for inviting and sharing with us such a beautiful experience.

Source: Google

★ 5

Sumunjang was very knowledgeable and kind. I look forward to healing body and mind under his guidance.

Source: Google

★ 5

This is the place that helped me find my true self and life purpose. I never expected such drastic results to come from something so simple. I sincerely recommend this practice to anyone looking to improve physically, mentally, and/or spiritually. This the simplest and most productive way I've found -- and I've looked. I will always be grateful for the experiences I've had here thus far.

Source: Google

★ 5

Wonderful and clean! Very friendly people! So welcoming!

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★ 5

Clean and welcoming!!!

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★ 5

I love this place!!!!!!
This place changed my life!!

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★ 5

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★ 5

I went to Westmont body and brain yoga for a few months. Yolanta is the best instructor ever. Loved the stretching and meditation classes. Would highly recommend the place.

Source: Google

★ 5

Source: Google

★ 5

I had no idea that I was about to embark on the best thing that I had ever done for myself! I have struggled with chronic illness for all of my life and felt it was time to do something before my illnesses got to the point that I would no longer be able to function. I saw results quickly. As I began to regain my strength and vitality, I noticed a remarkable difference in my level of stress and coping mechanisms, both mentally and physically.

The staff was so accommodating and they were able to fit me in on the very same day for a consultation. The instructors are, at once, respectful, knowledgeable, dedicated, encouraging and strive to meet the the needs of the individual. I find this so very important when there are so many skill levels and health concerns. Everyone seems to enjoy the classes giving an air of positive energy and granting all a welcome and supportive environment.

If you are looking to find your own inner beauty, peace, and balance of mind and body then I would highly recommend that you try Dahn Yoga. The use of Korean healing principals, flowing movements, and breathing exercises are at the core of practice in regaining and retaining optimal health; and the workshops are INCREDIBLY energizing.

My only regret is that I did not find this place sooner. Wishing all better health and wellness through movement.

Source: Google

★ 5

It has become like home to me, with family that care about you and earnestly want to give you the tools to grow into a better, stronger person. The workouts are great but it's much more than that. Master Singh is an amazing human being and I'm am honored to call him my mentor. His advice has been invaluable and has helped me deal with some very difficult times. Body & Brain has become my foundation for finding and following my true path. The path that lies within us all.

Source: Google

★ 5

My sister introduced me to this, and I couldn't be more grateful. I'll go in tired, and leave energized and ready to take on my day. Very supportive, positive environment, and the instructors are wonderful.

Source: Google

★ 5

I called this money, and they made the time to see me this afternoon. I enjoyed my initial experience, and I am trying a one month membership. Looking forward to trying all the classes and working on a better me!

Source: Google

★ 5

I. Am very happy I can share my thouts about Yoga experience with everyone comming to training means a lot to me it gives me strenght flexibility energy and happiness to go on in my live

Source: Google

★ 5

Tonight I had a one on one introductory session and it was great. Really opened my eyes to try this and I just signed up for 3 months! Starting off 2017 positively...

Source: Google

★ 5

Source: Google

★ 5

I joined body and brain approximately two years ago. it was one of best decisions I have made. A few months after I joined, I could notice that I was more flexible, my tennis game improved dramatically and I was more at peace and calmer and happier as a person. eventually by being consistent I noticed that I gradually lost weight and could feel my posture and spine attain a more normal curvature. I am physically stronger, mentally and emotionally more in control of my well being, more relaxed and feel less tired. As a physician , I would highly recommend this to people who want to increase their flexibility .feel more in tune with their body and mind as well as reap all the benefits of meditation and energize themselves

Source: Google

★ 5

I have been attending class now for two years. I have experienced a vast improvement in my focus and flexibility. I came in with so much stress and tension. Between the classes and workshops, i have been able to let go of so much go. I'm very gratefull I found this practice, i have found a mind body spirit connection that I didn't even know was possible.

Source: Google

★ 5

I've been to Westmont Body & Brain a handful of times and had nothing short of an exceptional experience. I've had different instructors every time and can honestly say they are so kind, motivating, and truly knpw what they were doing. What makes me keep coming back is the instructors willingness to work with the members at their own pace. As a full time student with a hectic schedule I love that I can come in for an hour a few times a week and come out relaxed and at ease. I also like that it offers a variety of classes that focus on certain relaxation and/or strength. Overall great place to come and de-stress while gaining physical and mental strength.

Source: Google

★ 5

I loved the relaxing experience. The best part is the meditative ending after a nice workout. Truly a mind and body experience. Great staff.

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★ 5

Really great experience! Great way to get rid of stress and tension building up in my muscles. Ive been having nothing but positive vibes from this place

Source: Google

★ 5

I've been coming to Westmont Body & Brain for 4+ years and I don't know what I'd do without it! Going regularly has kept me happy, calm, flexible and grounded. I feel like I never knew my body before but the practice has really taught me to know my body and my mind, and especially to understand that "my body is not ME, it's MINE." Although the classes are not overly strenuous, I can always challenge myself to do more. And, no matter what, I always feel better after attending a class!!

Source: Google

★ 5

Great place to bring your energy and health back! I started the introductory session and just one group class and the result was amazing. I was not able to breath because of back and chest pain for 2 weeks but attending the sessions resolved my problem in 2 days!!! I am planning to attend class at least for next 6 months.

Source: Google

★ 5

From the first class I took, I felt AMAZING. It was a feeling that I had never experienced after any other workout class before. Body and Brain Yoga and Tai Chi has changed my life in such a positive way. Every one asks me what I am doing. I am so happy, so chipper, so on top of the world. I love Master Joy and all of my fellow Body and Brain Yoga and Tai Chi friends. It's amazing and I would have found it hard to believe that it could do so much after one class if I had not experienced it myself. My life has changed for the better and could not be happier!!

Source: Google

★ 5

This place has changed my life. Since coming here, I'm happier, healthier and successful. Thank you for everything!

Source: Google

★ 5

Body & Brain yoga has been my best friend! It helped me find balance in my life. Taking their class is the fastest way to energize myself. It's not hard yoga but simple stretching exercises that emphasize a lot on breathing at the same time. It helps to clear my head and circulate energy in my body. The best part I enjoy in their class is 15 minute breathing postures. It accumulates energy in my core and prepares me for energy meditation at the end of class. After class I always feel I am back to zero, the beginning. It's such a relief that I have Body & Brain yoga to re-energize me after busy work during the day.

Source: Google

★ 4

I am so happy to continuing my regular Yoga, Tai Chi practice Westmont IL. I moved from TX. Since 5 year practice bodynbrain yoga really save my life - Physically and mentally. Sleep better, help me ache joint, reduce stress.

Source: Google

★ 5

I hope I would found body and brain centers 20 years ago. I've been a member 6 months ago and I feel much better, I feel less stress, I sleep much better and I feel much happier every day. I wish that everybody coul come and have this amazing experience with the class programs.

Source: Google

★ 5

The energy inside the center from both the instructors and the members is very strong. Each class is different and unique. I love my time spent here.

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★ 5

I love the exercises ! Best place to go to feel relaxed . The instructors are so welcoming ! I love Fridays class the most ! It makes me feel free and energies! Thank you !!

Source: Google

★ 5

What a beautiful and comfy place to do yoga and tai chi. I have taken many kinds of yoga but this is different, more peaceful and i could really feel the energy during meditation. Highly recommended. Instructor Deanna is so bright and kind, really special. I visit every time I am in Chicago!

Source: Google

★ 5

My spouse was experiencing an episode of chronic back pain, and my aunt which is a yoga instructor was on the phone with me guiding me in applying a healing treatment to her. Before I even completed the entire treatment my spouse was already relieved of the pain in her back; it was unbelievable. Since then she only uses the energy healing treatment to help control her chronic back pain.

Source: Google

★ 5

I started at Dahn Yoga 2 yrs ago for relief from fibromyalgia. Now, in my mid-50s, I'm physically, mentally and emotionally more fit than ...ever! I've never stuck with anything so long - I truly look forward to attending classes, knowing how great I'll feel afterwards.

Source: Google

★ 5

I've started Dahn Yoga classes about 5 months ago with the goal to reduce stress, strenghtening my core and increase my flexibility.

Within a month of regular training (2 times a week), I was able to significantly reduce my stress level to a point where friends, family and coworkers even noticed that I'm "different" (in a positive way).

Three months into training, my chiropractioner and massage therapist which I've been seeing regularely for the past 2 years (lower back problems) were wondering what I was doing as they noticed that my entire posture changed for better and that my muscles are less tense.

The staff there is very knowlegdable, kind, caring and encouraging.

Dahn Yoga changed my life (maybe even saved it as my stress level was so much through the roof, I felt like I was heading straight into a semi-nervous breakdown). I recommend it to anyone who's looking to improve his/her overall health with a holistic approach.

Source: Google

★ 5

I was there for a 6 day Tai Chi training. The instructor was very kind and really made feel like home. I love their outdoor training as well. There is a nearby health food store for lunch. A great place for training.

Source: Google

★ 5

Not just yoga, a holistic, supportive place for mind, body and soul. Great people, too. Love my Tuesday nite class!!

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★ 5

I first went to Dàhn Yoga because I was so stiff. Because of the instructor n other members at the center I found so much more. I now have better movement, am more relaxed, focused and happy in my life now .

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★ 5

Great atmosphere! The instructors are great and so sincere! The classes really help you learn how to manage stress in your everyday life!

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★ 5

I feel so good after every class. Stretching, deep breathing, vibration and meditation are very good to strengthen my body and calm my mind. It makes a difference every day. Thank you for being there.

Source: Google

★ 5

I have been taking yoga classes here for about 4 months and I love it. The classes include stretching, breathing and guided relaxation/meditation exercises. There I have learned how to manage my negative thoughts and emotions to improve my life. Each class leaves me feeling healthier, happier, and more peaceful, and I can't wait to go back the next day. Dahn Yoga changed my life.

Source: Google

★ 5

This is like my second home. I look forward to coming here to the center each day after work, and have some time with myself, and for myself. I just totally recharge myself, good stretching, awesome mediation at the end of each class. You have to try to understand

Source: Google

★ 5

I took a few classes and loved the environment. The instructor was great and very attentive. I walked in tired and stressed, but left feeling energized and relaxed. I would recommend this place to anyone!!

Source: Google