★ 5

Chicago Sports Institute has been an absolute game changer for our family. They train my son Miles, who finished 3rd in the state of Illinois in the 400m as a junior — and CSI was a major reason why. They didn’t just train him to run faster; they educated him on nutrition, how the whole body works together, recovery, stretching, and strength. They built his confidence and helped him mature as both an athlete and a young man.

The culture here is truly client-first. Authentic, caring, and extremely professional. They focus on the full development of the athlete, not just performance in a single season. If you’re looking for a place that will invest in your whole athlete — mind, body, and preparation — Chicago Sports Institute is worth every bit of the investment.

Source: Google

★ 5

I can't say enough great things about my experience at chicago Sports Institute. As a personal training client in my 50s, I'm particularly impressed with CSI’s focus on overall health.
At first, training with Alex 3 days a week sounded like a lot but now I hate to miss a session. My training schedule with Alex has vastly improved my strength and body comp, endurance on the tennis court, and my eating and sleeping habits. The sessions Alex has developed for me are both challenging and results focused. Alex's positive vibe and encouragement push me to work hard while still having fun. I particularly like that Alex tracks my progress at each session in order to build future programs for me based on tangible results. That certainly motivates me to be my best at every session! CSI’s attention to pre-workout warmups and good nutrition also have been vital to my success. Alex is always available to answer my questions and provide help on diet, exercise outside of the gym and rest and recovery. I particularly love the addition of red light saunas for recovery post workout. Most of all, I really enjoy looking back at the improvements I have made and I appreciate Alex's expert coaching on form and technique to help me reach my goals. Alex and the entire team at CSI are not just fitness professionals, they are genuinely terrific people. No wonder I always walk out of CSI with a smile on my face.

Source: Google

★ 5

I am a runner and started at CSI 5 years ago to build strength as I recovered from a hamstring injury that had me sidelined for several months. Alex tailored my workouts to keep me challenged, engaged and most importantly, injury free.

Source: Google

★ 5

I am generally very active but could never commit to weight training even though I know I need to build and maintain muscle to stay healthy and active. I initially went to CSI just to use my son’s remaining sessions and immediately got hooked. Colin is a great trainer; very knowledgeable, encouraging and focused on proper form. I have had different trainers in the past but none that motivated or encouraged me enough to stick with weight training. Colin has. All CSI trainers are friendly and welcoming and the gym is clean, organized and fully equipped. I am seeing results, adding muscle while reducing body fat percentage. CSI is also very helpful advising on nutrition and general health. Would highly recommend CSI and Colin!

Source: Google

★ 5

A great place to work out—very friendly and motivating. The personal coaching pushes you (a lot!), while still being fun. This is the first place I’ve worked out where I wasn’t worried about injuring myself, as the trainers are very knowledgeable. Highly recommend!

Source: Google

★ 5

I recently completed my first summer training with Dave and Logan at CSI, and the experience was exceptional. Both are incredibly knowledgeable trainers who pay close attention to form and technique, ensuring every movement is done with precision. When I returned to college, Alex transitioned my program to an online format, allowing me to maintain the progress I built over the summer. The CSI facility is always clean, well-organized, and structured for focused training. Beyond workouts, the team has also provided valuable guidance on nutrition and diet planning. It’s been a pleasure working with the entire CSI staff, and I’m grateful for their support and expertise.

Source: Google

★ 5

CSI has been amazing for my overall health and fitness! I am a runner / Pilates lover but felt stuck in my progress after my 3rd pregnancy. I’ve never felt better since I started at CSI! The workout programs are tailored to you and your goals and very results driven. The trainers are all so nice and friendly. Colin is knowledgeable, friendly and has been great to work with. I tell anyone who listens how great CSI is!

Source: Google

★ 5

Feeling exhausted and overwhelmed by hormonal changes, I knew I needed a change. My doctor suggested exercise, but I didn’t know where to start — until I came to CSI and was paired with Logan.
Logan’s kindness, patience, and support made all the difference. He guided me through every step, helping me build strength, improve my sleep, and reconnect with the version of myself I’d been missing.
Working with Logan has truly been one of the best investments I’ve made in my health.

Source: Google

★ 5

Colin is a great trainer!
I have trained with many people over the years and they are all great trainers!

Source: Google

★ 5

CSI is an outstanding place to train. The facility has excellent, state-of-the-art equipment that makes every workout feel next-level. The staff is extremely friendly and welcoming, creating an environment where you actually look forward to showing up. My trainer, Logan, is awesome—knowledgeable, motivating, and genuinely invested in helping me reach my goals. This is a gym for people who want real results, with the right mix of professionalism, encouragement, and top-quality resources

- Jimmy

Source: Google

★ 5

This is my2nd summer working out at CSI. I worked with Crystal this summer but I have worked out with quite a few of the other trainers as well. Crystal is a great trainer. She pushed me and I got wonderful results. I really like their approach to fitness. The gym is clean, organized and very well run.

Source: Google

★ 5

I've been working out with Colin at CSI for over a year. I joined to build strength and I've gotten great results. Colin pushes me to build on each workout, but also makes sure I'm focused on nutrition, sleep and overall health. The whole team is friendly and collaborative, highly recommend!

Source: Google

★ 5

I have been going to CSI religiously for the last 2 years. The team is knowledgeable, motivating and the methodology works! I highly recommend!

Source: Google

★ 5

I just started working out again after a few years. A close friend recommended CSI
I cannot say enough good things about CSI
The intake process was extremely thorough and the workouts are tailored to my age & my goals
The overall approach is unlike any training that I have had in the past.
The trainers are kind, knowledgeable and really focus on form and explaining why we are doing the things we are doing. I have a lot of questions, and they offer thoughtful explanations. I have recommended CSI to many already!

Source: Google

★ 5

CSI team and program are amazing!!!!

Source: Google

★ 5

I began training at CSI because I needed a change in my training. I knew all the trainers at CSI were incredibly knowledgeable and took a method and metric-based approach. I really wanted to be challenged and see if I could get stronger and healthier despite being in my mid-forties. Everything I read was saying it would be an uphill battle to improve athletically, build muscle and stay lean. To achieve that I needed to work with someone to build a plan, hold me accountable, help keep me injury-free and show me results.

Training at CSI has been a revelation. In a true team effort, I’ve added muscle, exceeded strength goals I had set, and am leaner in my 40’s than I’ve ever been in my life! But perhaps, more importantly, I’ve experienced a real shift in my mindset and am building confidence and grit in each session. I have been training with Brandon for the past year at CSI. I am constantly impressed with his knowledge, attention to detail, and consistent energy and passion. Just as importantly, he has an incredible ability to draw out of me the next level of effort and ability to get through seemingly insurmountable discomfort. Bottom line, Brandon is an exceptional motivator who coaches me to my best performance and has me excited to return for the next challenge. That being said, the work is tough and the mutual dedication to the process and coach/client relationship is essential to push the boundaries, make it through the deeply burning muscles and/or lungs, to get one more rep, to simply keep moving when your brain says no way!

Brandon and I recently completed a 12 week fat loss phase. With a combination of impressive, next-level, challenging programming and attention to nutrition and recovery I was able to drop a total of 16 pounds (from 146 to 130 lbs). This alone was impressive; however, despite the rigor of the workouts and some calorie deficits most of the weigh loss (12 pounds) was fat! Needless to say, my physique really shifted. I came out of the phase looking significantly leaner (I can see abs) and feeling like age is no excuse for not achieving your physical/health goals. The improvement in body composition, a decrease in 6%, means I’m coming out of this phase with a sleaker physique and more confidence in both my ability to change my body and my health. In the same 12 week period, I also saw an average drop of my resting heart rate to the low 40’s (from the low 50’s) and an average increase in my HRV of 10 milliseconds, indicating my fitness level also improved.

If anyone asked me where they should train if they are serious about pushing themselves, want to see real result in metrics, visually and mentally, I would resoundingly tell them to make the commitment and train at CSI. I’ve seen the team work with athletes and the general population, tailoring the programming, support and coaching to each clients’ needs and goals. The customized approach really maximizes your potential and results when you go all in with the process.

Source: Google

★ 5

I started training with John Sandberg at CSI at what I can confidently identify as a low point in my fitness trajectory.  In the course of shedding nearly half of my body weight, I found my progress stalled for three months and I knew that I needed help.  Within a month of training four times a week with John and following his nutrition plan, I dropped ten pounds of fat.

Over the past year and a half training with John, I have exceeded my own expectations - drastically increasing my strength, health and energy.  I believe this was possible not only because of John’s skill and dedication as a strength coach but also because of his belief in me and his ability to bring out the best in me.

I am healthier, stronger and happier than I have been in the recent past because of John and my time at CSI. I love going to the gym and truly enjoy all of the trainers and clients at the facility - I’m grateful to be a part of the beautiful CSI community.

Source: Google

★ 5

Source: Google

★ 5

Knocking on the doors of CSI came at a time when I felt like my health was declining. I was tired all the time, my energy was low, something felt off in my body, and I knew I needed to make a change. Looking back, it’s clear that this was one of the best decisions I’ve made for my health and overall well-being.
From the very start, I felt welcomed and supported, and that’s largely thanks to my coach, Logan. Logan is incredibly knowledgeable and professional, but what truly sets him apart is how attentive, kind, and encouraging he is. He really listens, understands your goals, and adapts your training to meet your needs. You can tell he genuinely cares—not just about your progress in the gym, but about how you’re doing as a whole person. The facility itself is always clean, well organized, and filled with positive energy. All of the staff at CSI are professional and welcoming, and they help create an environment where everyone feels comfortable and motivated to grow.
Over the past 15 months, I’ve experienced significant changes. I’ve lost weight, and my blood pressure dropped from the hypertension range—where I was close to needing medication—to completely normal. I used to feel tired all the time, but now I have the energy and focus to enjoy other parts of my life more fully. Working out at CSI has been an incredibly worthwhile investment, and I’m so thankful to be on this journey with Logan. If you're thinking about starting or restarting your fitness journey for your health, I highly recommend CSI and Logan!

Source: Google

★ 5

I would not be where I am today without my trainer Logan and the awesome trainers here. I’ve been here almost three years and i’ve improved so much mentally and physically thanks to the help of my Trainer Logan and the other trainers at CSI. The people at CSI are not only friendly but hard-working and keep you on track to help you reach your goals. I came to CSI not really knowing how to push myself and stay motivated, but now I know more then ever. Logan my trainer always has an answer to any questions I may have and has taught me so much about the gym and how certain workouts work, and is helping prepare me to be more independent with workouts. I really like how the gym is always so clean and the Machines are always so clean. CSI is the best! Definitely recommend!!

Source: Google

★ 5

Training with Phil at Chicago Sports Institute has been one of the best decisions I’ve made for my health and fitness. The workouts are tough—he definitely pushes you—but always with purpose. I’ve seen real results and feel stronger, more confident, and more educated about how to train smart.

The facility itself is top-tier—always clean, well-maintained, and constantly improving with the latest equipment and recovery tools. The entire staff is incredibly kind and welcoming, which makes showing up that much easier.

If you’re looking for a trainer who truly knows his stuff and a place that supports your growth, I can’t recommend Phil and CSI enough.

Source: Google

★ 5

Source: Google

★ 5

I have been personal training with Cade at Chicago Sports Institute for the past 2 years to target hormonal weight change, strength training and overall health. CSI takes the guesswork out of how to reduce body fat and build muscle. After years of trying different group classes, my body fat percentage decreased quickly with CSI due to their comprehensive approach including an individualized training plan, nutrition coaching and high tech recovery facility. Cade and the whole team at CSI is supportive, motivating and experienced with helping their client’s reach their health and athletic goals. As a working mom in my 40’s, getting lean and toned to tackle my next decade is now a reality and not just an unchecked goal.

Source: Google

★ 5

Gavin and the rest of the team at CSI are top notch. They really helped me to get my strength and conditioning back up.

Source: Google

★ 5

Source: Google

★ 5

MECA is the slayest of slays. It is a very motivating and friendly environment that will push you to be as strong as you can be. Everyone who works there is an absolute gem of a human. You will find a focused work out that is completely personalized to you no matter who you work with. MECA will help transform your body, your mindset, and your life. 10/10 recommend.

Source: Google

★ 5

MECA is an excellent spot for personal training with a friendly staff that makes every visit enjoyable. My trainer, Gavin, has been amazing, providing great support and tailored guidance, especially during my pregnancy. It's a welcoming place for fitness at any stage of life. Highly recommend!

Source: Google

★ 5

The best of the best! Everyone at MECA is incredibly helpful and has been instrumental in transforming my mental and physical health

Source: Google

★ 5

I absolutely love training at MECA. I came in looking to feel more like myself and get back into shape. Working with Alex Sutrinaitis has been a game changer. Over 12 months, I lost 25 lbs and 11% body fat. I’m stronger than I have ever been, and have more energy. My goals were achieved beyond what I thought was possible, and I can’t imagine not having this as part of my weekly routine. I can’t say enough about this gym, its trainers, and the support they provide for their clients. It’s next level!!!

Source: Google

★ 5

Great gym with a terrific group of trainers. I went to help prevent injuries playing paddle, etc… and have enjoyed all parts of improving my overall health

Source: Google

★ 5

I loved my experience with Meca! I would recommend this to anyone from any age group and with various different goals! The trainers are especially helpful in reaching your goals while meeting you where you are at. My trainer was David and he was great and super helpful in order for me to reach my goals!

Source: Google

★ 5

David is so great. He always lets me complain and is very patient.

Source: Google

★ 5

Source: Google

★ 5

Nia Polk has been nothing but amazing
with my experience at Meca. She has
taken something that has been daunting
to me for many year and made it not
only fun and enjoyable to work out, but
transformed my body into ways I never
thought I could look. Would 100%
recommend going to Nia Polk!

Source: Google

★ 5

Working with MECA has been a great experience. The staff is incredibly knowledgeable, detailed, and great to be around.

Source: Google

★ 5

I have been training with MECA and the trainer Cade for a little over 3 months, and my time there has been great. Every time I arrive there I feel welcomed and I am greeted by every trainer, not just the trainer I work with. While training, every little thing is critiqued to make sure that the trainee is getting the best out of the hour. It is a very inviting space, and has been a lot of fun alongside massive results.

Source: Google

★ 5

I have been at MECA and its predecessor gyms for 19 years. As a 75 year old woman, over the years the gym's trainers have done an excellent job helping me return to strength from multiple joint replacements and surgeries. My current trainer, David Rios, is now continuing this tradition with his upbeat subtly demanding style by helping me progressively recover from a total shoulder replacement and get back to the strong golf game I love!

Source: Google

★ 5

I began using MECA in January of 2023 after some major back surgery. My goals were to increase my strength and flexibility. After having a custom program designed by James specifically for my needs I have been working with David as my trainer. He has done a terrific job helping and after six months working together the results have been great!

I highly recommend working with David and the team at MECA.

Source: Google

★ 5

David, my personal trainer is terrific. Thoughtful, consistent, pushes while being thoughtful about pre-existing injuries. With him guiding every phase, I’ve had meaningful gains of strength, endurance and tone.

Source: Google

★ 5

Source: Google

★ 5

I’ve been training with Gavin and MECA for a few years now. Nothing but great things to say about it, they have greatly improved my speed, strength and overall health. Great atmosphere in the gym with all of the clients and trainers being very friendly. I highly recommend this gym if you are looking to get some amazing 1 on 1 training to improve every aspect of health in your life.

Source: Google

★ 5

All the trainers are great at this gym !

Source: Google

★ 5

I have been working with Alex for a couple years now and have had an amazing experience. I came to gain some strength and hopefully lose s little weight. I am not only stronger and have lost more than originally expected, I no longer have pain that limited my activity for several years. The work in the gym is personalized and continually upgraded and challenging. Not only do they teach you to lift and train appropriately, they also educate in the things outside of the gym (nutrition, supplements, sleep) that will help you reach your goals. I cannot say enough good things about Alex and the entire team at Meca!

Source: Google

★ 5

I started training at MECA based on my wife having incredible results after just 3 months - she lost weight, gained noticeable muscle tone and really started focusing on nutrition. All the trainers are top notch, the atmosphere is lively and everyone cares about achieving your goals. I started working with Annaliese in the fall of 2022 and couldn’t be happier with her or my progress. She makes sure I work on proper form, takes the time to talk about nutrition, diet, water intake, sleep and overall health. And Annaliese is super motivating! In addition to improved fitness, aches and pains are disappearing and my energy level is way up. Also, MECA, and Annaliese in particular, is extremely communicative and flexible when it comes to schedule changes. I would highly recommend MECA to anyone who is serious about training and wants to improve their overall fitness and health.

Source: Google

★ 5

MECA is the best place to train in the North Shore. Great trainers and a lively atmosphere. If you want results, they individualize the training and nutrition plan for you to reach your goals.

My trainer (Alex) has my legs wobbling every time I leave the facility!

Source: Google

★ 5

If you want results-focused personal training, look no further. MECA has a great team and unmatched energy that makes you look forward to every session. Can’t recommend them enough!

Source: Google

★ 5

Source: Google

★ 5

David Rios is a great combination of encouraging and demanding, with some good natured humor thrown in. I highly recommend David and MECA’s whole person approach - individualized training program, nutrition, sleep etc.

Source: Google

★ 5

Great gym and training experience! MECA Chicago is a large and very clean facility with excellent equipment and extremely knowledgeable and dedicated trainers who focus on outcomes. They put together a highly customized training plan which helps you achieve your goals for fat loss, strength, mobility, etc. Their attention to detail, professionalism and knowledge is second to none. If you are looking for a facility that can help you achieve your goals, this is a fantastic place to train!

Source: Google

★ 5

I have been going here for 3 1/2 years: I have gotten so much stronger and all the people are amazing

Source: Google

★ 5

Source: Google

★ 5

I have been an enthusiastic supporter of MECA for several years now. I rely on the staff’s knowledge and dedication to support me in my strength and wellness goals which include keeping me healthy and strong physically and mentally. The staff at MECA excel in promoting an energized and supportive environment and tailoring workouts to account for individual needs. My workouts at MECA equip me with a physical and mental strength that help me feel healthy and ready to tackle each day. My trainer, Gavin tailors my training plan to prepare me for my hiking adventures and optimum strength. Thanks to his customized plans, I feel energized and enjoy great satisfaction in accomplishing some technical and challenging hikes! I am so grateful to have Gavin and the team at MECA to be my partners in my best health!
Mignon Dupepe LCPC, ATR

Source: Google

★ 5

MECA was a great place to work and get stronger with a kind and helpful trainer. Everyone there was very kindhearted and I have learned a lot from my experience there.

Source: Google

★ 5

We have had a great experience with Gavin and Mecca. My daughters and I all work out at Mecca with different goals and we have had great results with the training programs we are on and we appreciate Gavin’s knowledge and flexibility to work with us as our schedules change. We have had other trainers from time to time here and they have been great too. Highly recommend Mecca for personal training for all ages.

Source: Google

★ 5

Amazing atmosphere with some the best trainers in Chicagoland, great attention to details, technique and intensity!

Source: Google

★ 5

The trainers and the training programs are customized and curated for my particular needs. After some old injuries from tennis reappeared, the team helped me rehabilitate and strengthen surrounding muscles. Annaliese is awesome and pushes me just the right amount to motivate and inspire me to keep doing my best. Hats off to Phil and rest of team for doing a great job. Atmosphere is fun, professional and supportive. Highly recommend.

Source: Google

★ 5

I have seen huge improvements in my speed and strength. I started training to improve these factors and have exceeded my expectations. I love the trainers because they are very concise and supportive. I can't wait to come back this summer. I’m playing college lacrosse and my time at MECA has helped me get there and will help me in the future. I love the trainers and the gym.

Source: Google

★ 5

I came to MECA looking for strength training. I’ve been training with Annaliese for the past 8 months. I definitely feel stronger and have less “aches and pains”. MECA provides you with a highly personalized workout that is ever changing; I always leave a session feeling challenged and accomplished. Annaliese pushes you to be your best. Her knowledge and motivation keeps me engaged and coming back for more! What ever your goals are with a fitness routine MECA is there to help you meet them. The staff is welcoming and very supportive! I highly recommend!!

Source: Google

★ 5

Great gym and love the personal training staff. Truly a dedicated group to helping further your own personal gains!!

Source: Google

★ 5

Best workout/trainers you will ever have!

Attention to detail, professionalism and accountability are the true differentiators that create the MECA experience.

Source: Google

★ 5

If you are looking for a place for focused workout, extremely talented personal trainers, nutrition advices, flexible and customized workout, Meca is for you. I am extremely happy with the results, the work ethic of the staff and most importantly making every minute of my training count is priceless. Everything you do during your training has a purpose, every phase delivers the intended outcome at making long and lasting changes to my training regiment. Finally no matter who you train with at this location you will have a consistent and methodical approach.
Awesome team!

Source: Google

★ 5

I have been weight training with Gavin for 2 years and it has been one of the best decisions of my life. He has helped me so much. I had terrible elbow tendinitis in both elbows which limited me in so many simple ways. I couldn’t even open the fridge! It is now gone. I feel so much stronger in every way- it is amazing! I feel like I can do anything! Plus I have gone from almost 23% body fat to 18.8% and have gained 4 lbs of muscle! Not bad for 48 yrs old! Definitely recommend! Just do it! The whole team is exceptional. You can’t go wrong.
Thank you Gavin and entire CSI/MECA team!

Source: Google

★ 5

Started going to MECA for goals of gaining weight, eating healthier, and improving my posture. For many years my diet has consisted of fast food/ quick/ easy eats.. energy drinks, soda- overall high levels of sugar.

I reached out via an Instagram Post I saw, was able to get in touch with Mike S. who placed me with Nia P. for my training.

Nia has been incredibly patient with me, asking me questions- which in turn guide her to give me instruction for my personal goals. Wether it be stretching routines to do at home on my own, giving me ideas for the grocery, and even as far as meals of the foods I can stomach. I have big time texture issues with meat- and finding alternative ways to get protein and calories into my body has been a huge help. My overall well-being has significantly improved since I have started here. Being pushed, knowing I am getting professional guidance from someone (people) who genuinely care about seeing their clients succeed.

Not only is Nia great, but the entire staff is friendly and willing to help. I have always been hesitant to go to the gym for personal insecurities- but the level of professionalism that MECA brings to the table is unparalleled.

Each member of the team truly wants to see each client attain their goals. Giving motivation when needed, making a joke, or a simple “let’s go” after finding the limit.

No matter your goals- from my personal experience- the entire team is willing and able to go above and beyond for the success of the individual client.

Source: Google

★ 5

If you want to get serious about your training - you have found the right place. Exceptional, qualified, and thoughtful staff design and execute a tailor-made and ever-changing plan focused on helping you get stronger, look better and perform at your highest level. All of this is done in a best-in-class facility with the right kind of motivation, encouragement, and coaching.

Source: Google

★ 5

Gavin and the entire team are exceptional! Gavin listens, motivates and truly cares about your whole experience from the actual workout to nutrition/supplements to how you feel/injury. I’ve been a client for a few years and always leave there feeling great and in a better mood. I think the weight training is so important for many reasons and Gavin always keeps me on track. Gavin also accommodates me on zoom when I travel which is priceless. I would highly recommend!

Source: Google

★ 5

I came to MECA looking to get healthy, lose some weight that I gained during the pandemic, and learn more about strength training. My expectations have been exceeded and then some. I have lost weight and gained energy, confidence, and strength. Annaliese is an incredible coach who has been my teammate every step of the way. My only regret is not finding MECA sooner. I highly recommend MECA and Annaliese to anyone looking for incredible results garnered in a supportive environment with top notch coaching!

Source: Google

★ 5

I love working out here it’s made me stronger and faster at hockey, the trainers are the best!

Source: Google

★ 5

Since joining Meca, I’ve been consistent with working out, eating and taking care of myself for the first time in my life. They not only teach you proper form, but what to do outside of the gym to stay in shape and feel your best. I can’t say enough positive things about Meca, the staff and the facilities.

Source: Google

★ 5

I started working with the staff of MECA around three years ago. Through my experience, I’ve grown as an athlete through strength, mobility, and cardiovascular training. The entire team of trainers are extremely professional and friendly. They tailor workouts to fit your needs and goals, and are always great with keeping the workouts interesting. My trainer, Gavin, has worked with me for almost a year now, and has always been very helpful and easy to communicate with. Even though sometimes I can’t always be in person at the gym, he still offers diet tips and writes entire programs that work with whatever equipment is available to me. The thing that makes MECA different from other places is the environment. It has great vibes with great trainers who are pushing their clients to be the best versions of themselves. I’ve seen tremendous results in my time training there and have no plan to discontinue my workouts with them, especially my trainer Gavin Meyer.

Source: Google

★ 5

I started training with Phil about a year ago and he is very knowledgeable!! I have definitely seen a huge difference in my body, I no longer have any hip/back discomfort thanks to him 🤗 I always look forward to my sessions at MECA, everyone there is great.

Source: Google

★ 5

good

Source: Google

★ 5

I have been a client for years and I can’t say enough good things about MECA, their whole staff and most importantly my trainer Phil. I am getting married this year and really want to be in the best shape. Phil has really taken the time and gone the extra mile to understand my goals, keep me accountable and teach me healthy habits that fit realistically into my life. I truly look forward to my sessions each week. Phil and MECA are the best!

Source: Google

★ 5

I am having such a great experience with CSI. I play Hockey and it completely changed my game on the ice. I got faster, stronger, endurance went up etc. Throughout the time I’ve been with CSI which is a year I’ve been able to lose body fat and Gain a lot of muscle mass. I gained 5.5 Ibs of muscle and percentage body fat went down 7.7%. I went from only doing 3 chin ups to 13 chin ups. They have a great staff as well! My time here has been super successful. Nothing but respect for my trainer at CSI.

Source: Google

★ 5

I can’t say enough good things about Alex Apostol and the rest of the team at Chicago Sports Institute. I started working with Alex in January of 2022. Coming out of the pandemic my weight was up, my energy levels were low and I was struggling to get myself back into a regular workout routine. After asking others for their suggestions on a good gym I decided to try CSI based on numerous positive reviews. Six months later I could not be happier with my decision to train at CSI. My strength is up, my energy levels are back, I look and feel great. Alex has continually pushed me at each session to get better but also makes sure each it is done properly to avoid injury. The real difference though is the focus on not just in-gym training but overall health. Alex takes time to talk food, sleep, supplements, water intake etc… I would highly recommend Alex and CSI to anyone looking to make health gains.

Source: Google

★ 5

I began training at Chicago Sports Institute earlier this school year. I started working out here because I felt unbalanced and slow on the ice. Since I started working out here I have become much stronger and much faster on and off the ice. My trainer, Alex Apostol, has pushed me and motivated me to try to become the best athlete I can. If I hadn’t come to him when I did there’s no chance I would be where I am now. Chicago sports institute is a great experience and they treat you like family. I would recommend anyone that wants to improve their physical performance should come here because they help you get results like no one else.

Source: Google

★ 5

I first began training at CSI to be stronger for baseball. Not only did I achieve that, but I also learned to be more confident and disciplined.

It all started with being introduced to the trainers and to my coach, Alex Apostol. Everyone is so friendly and greets you when you come in. It has been such a positive and professional environment and I am happy to be in it.

In 4 months, I gained 8 lbs of muscle and decreased my body fat at the same time. I feel stronger than ever which helps me on the baseball field tremendously.

I would recommend CSI to anyone that wants to improve their athletic performance and get stronger. I guarantee they would have a great outcome if they make the commitment. I am seriously grateful to have Alex as a trainer, and for all I have learned from him.

This has been one of the best experiences I’ve ever had!

Source: Google

★ 5

CSI provides a personal, results-driven approach to strength training in a collaborative space. I cannot say enough positive things about my trainer, Alex Sutrinaitis. We’ve worked together for over a year now. His positive attitude coupled with his wealth of knowledge in kinesiology and sports medicine has motivated me to continuously push myself and achieve goals I never thought would be attainable. He is an amazing listener and is able to quickly adapt my program if needed. His sense of humor keeps things light and keeps me engaged. I feel fortunate to have been given the opportunity to work with Alex and for the positive impact this experience has had on my life - physically and mentally.

Source: Google

★ 5

Started training at CSI over the summer to prepare for the upcoming season. The experience was second to none. Went in just trying to build some muscle and get into shape but it was much more than that. Learned how to eat correctly, recover faster, and keep my body in peak shape for the season. I worked with Gavin Meyer and the training was incredibly in depth, focusing on hockey specific training and hitting the correct muscles. The results speak for themselves. Gained about 15 lbs total, roughly 10 lbs of muscle, quadrupled the number of chin ups, and doubled my DB bench weight. Ended up making the team I tried out for and increased my overall athleticism, mobility, and strength/endurance. Thanks to Gavin, I took a big step in my career and recommend anyone to train with him at CSI

Source: Google

★ 5

12th year there and verified results. I improve every week. By rotating my workout Phil keeps my whole body in shape and balanced. Very personalized and precise training. Very professional. Knowledgable and well trained staff. Clean. Best owner ever!!

Source: Google

★ 5

I had been training at CSI for about 6 years, and took some time off when rowing in college. I wanted to extend my rowing career one more year after graduating - getting back to CSI and training with Annaliese made sure I was ready to do that. I feel the least injury-prone I have in years, and I would recommend CSI to anyone looking to get healthy and strong at the same time. Specifically, Annaliese helped me regain my motivation to train after the pandemic and she's the reason why I'm able to continue to compete.

Source: Google

★ 5

I have now been working out at CSI for about a year. Hard to say enough good things about the quality of training. The plan is thoughtfully constructed and adapted to your goals. I'm always challenged, but also always improving, leaving me looking forward to the next session rather than dreading it.

The proof is in the pudding. Working with Phil, I've steadily added muscle and improved body composition. I recently set a PR marathon time, despite being heavier (muscle mass) and older, in a more challenging race. As strength has grown, so has confidence, with knock-on benefits in other areas of life. A hard morning session at CSI puts the minor issue at work in the afternoon into perspective.

I don't have many regrets in life, but for sure one is that I didn't start strength training earlier . I'm glad to have finally started at a place as professional as CSI, with a good community of people.

Before starting at CSI, I had a trial session elsewhere and left very unimpressed. After that, I decided to trust my friends (who swore by CSI) that it was worth the premium. I'm glad I did. If you think personal training is expensive, think for a moment about the price of not having a strong, healthy body as you age....

Thank you Phil and the rest of the CSI team.

Source: Google

★ 5

I decided to try CSI when my arthritic knee flared up after playing paddle tennis. I started training with Gavin Meyer and he closely monitored the exercises to help me gradually
strengthen my knee. In less than a year, I have regained full range of motion and I have no swelling or pain. My knees are the best they have ever felt. In addition, I have lost four percent body fat and I’m the strongest I’ve been.
I highly recommend CSI and especially my trainer, Gavin.

Source: Google

★ 5

I began training with Brandon Yang a year ago in preparation for my high school senior football season. I knew I needed to become bigger, stronger, and faster in order to play well as quarterback. Brandon wrote programs that would do just that. He counseled me on nutrition and walked me through all of the exercises with proper form. Starting Brandon’s programs, I weighed 190 pounds and within 4 months, I added 30 pounds of muscle, coming in at 220. My strength also increased dramatically. My squat went from 300 to 380 pounds; bench went from 230 to 305; and my 40 yard dash from a 4.9 to a 4.69. I never thought I would see these results in such a short amount of time! Each program had a specific purpose to help me achieve my goals. Not only did I feel the best I have ever felt, I also became the best athlete I could be and was ready to dominate the upcoming football season.

The end result of all this hard work was a winning season and our first home playoff appearance ever. I felt confident in my abilities and I played the best I ever have. I could throw further and more accurately, break tackles, and use my elusiveness and awareness to score touchdowns. At the end of the season, I was awarded the offensive MVP and an All-Conference award. I could’ve never had these results without Brandon’s help. He was knowledgeable and inspired and pushed me to my limits.

Source: Google

★ 5

Brandon Yang is amazing and our family loves Chicago Sports Institute. I joined CSI after suffering a hamstring tear while running. At the time, I was unable to walk even a block without having pain. I greatly appreciated the individualized program that targeted my specific needs. Brandon worked to build strength back in my hamstring and corrected imbalances that led to the original injury. Brandon’s level of enthusiasm, knowledge and dedication to his clients is unmatched. He has gone on to push me to reach goals I never would have imagined possible. Now I’m running stronger and longer than before and I am back to playing tennis. I also have more energy and am sleeping and eating better. I was so amazed, I got my husband and two daughter training at CSI. It’s definitely been a life changing experience.

Source: Google

★ 5

Chicago Sports Institute has been a blessing for me and my overall health and wellness. I started at CSI a little over a year ago, looking to gain an optimal fitness level and have increasingly improved my mobility, strength, speed on the court, as well as overall fitness performance. The one on one training is so precise, I always leave feeling like I had the best workout possible! My trainer Alex has been such a professional ever since I walked in the door, it’s easy to say he’s the best trainer I’ve ever worked with in the last 5 years. I highly recommend CSI to anyone looking to improve there fitness level, mobility or overall strength.

Source: Google

★ 5

I can’t say enough great things about Gavin Meyer and Chicago Sports Institute. Sienna, my 14 year old daughter, started training with Gavin in February 2021 after her tennis coach wanted to improve her strength and agility. She loves training with Gavin. He is great with kids and has helped her learn about and enjoy strength training. After several weeks at CSI, her serve and forehand were more powerful and she was hitting at a higher velocity. Gavin helped with her footwork. Now she is more agile and faster on the court. Being at CSI greatly improved her confidence and has taken her overall strength to a much higher level. She is now playing on the Loyola tennis team and is very happy. ​Her younger sister also trains with Gavin. They have a fun comparing who is lifting more and which of them had a more difficult workout. It's great to hear them talking and laughing about their training sessions and fitness goals. I ​know with CSI Sienna ​​will continue to make incredible progress in her game and overall​​.​ ​ - Kirsten Lee

Source: Google

★ 5

Welcoming, friendly, supportive and respectful is how I would describe the staff of CSI collectively. They get to know you and what makes you tick to best support your goals. The facility is top notch.

I’ve been with my trainer, Alex Sutrinaitis., for 15 months. Alex blends the right balance of encouragement with challenges while making you feel a sense of accomplishment every time. I think back to my first month, where I was starting, and am amazed at the patience Alex had as I struggled with what are now easy exercises. He never gets frustrated and is always positive. Over time we have gotten to know one another well, which gives him an inside look on what motivates me such as not tearing a calf during paddle tennis, driving the golf ball 25 yards further and being healthier. He takes that information and tailors my sessions to progress toward my goals.

I have many friends who train at CSI they all say similar things. I’m lucky to have taken the first step and gone in for an assessment. Getting matched up with Alex was critical to getting me back in the gym, week after week. Now 15 months later, I haven’t missed a session and feel tremendous both physically and mentally. Thank you CSI and thank you Alex!

Source: Google

★ 5

Our Daughter worked with Brandon. He was fantastic and helped her reach her goals for swimming and her other sports. He challenged her appropriately and made the workouts fun and challenging. In her time working with Brandon she completed her first full chin-up, Trap Bar Deadlifted 64k for 5 reps, Bulgarian DB Split Squat 25lbs (in each hand) for 12 reps, Flat DB Press 35lbs for 5 reps. Elizabeth’s swimming times improved significantly over the time she worked with Brandon. He also made sure to make a plan for her to prevent injury while increasing her overall strength. Thank you, Brandon and CSI for helping Elizabeth reach her athletic and personal goals.

Source: Google

★ 5

I started training with John at CSI this summer to prepare to start my college softball career. He and all of the trainers at CSI are so knowledgeable about what they do and can help take you to the next level if you put in the work. I would highly recommend training with John or any of the trainers at CSI.

Source: Google

★ 5

I can’t say enough positive things about this place! CSI is a dream-come-true for functional sports medicine, injury rehab/recovery, expert athletic training, and overall physical fitness. Under one roof, I have been able to:
1) address chronic and severe hip pain and limited foot and ankle mobility with chiropractic medicine and massage therapy,
2) focus my nutritional goals and eating habits with the fat loss program (Mike Sorrentino gives it to you straight—which cuts through the denial, rationalization, and excuses that keep us all stuck and provides practical and real strategies to meet your goals), and
3) transform my body into a stronger, more fit vessel than I have ever had.

I brought the commitment and they brought the plan. Their experts collaborated to create custom fitness plans for my specific injury rehab and fitness goals. In the past, fear of exacerbating my injuries and pain kept me from consistent exercise. At CSI, I felt confident that I could give it my all and not worry about further injury. Their integrated plan was smart and has given me the results I wanted. We’ve strengthened the parts of my body that were contributing to my pain, cleaned up my eating, and I’ve shed over 25 pounds of fat in 4 months. I feel great, have amazing energy and mental clarity and I’m set to move into my 50’s with confidence instead of resignation.

I’ve saved the best for last. My performance coach (Brandon Yang) meets me with the same focus and determination I bring to my sessions. He’s professional, attentive, encouraging and just smart. I show up, give 100% to the plan he creates, and I see results. It’s so rewarding—even if I’m the sweatiest girl in the room!

I’m grateful to all of the staff Dave, Mike, and especially Brandon who is in the trenches with me every session. The work and encouragement I have at CSI fuels and supports the work I do at home with my daily sports chiropractic therapy exercises, walking, and food choices. All of it works in concert to bring about real and sustainable changes for the future I am living into. I’m just so grateful! I wish I had known about you years ago!

Source: Google

★ 5

Phil is the best in the business. Couldn’t use my legs for a week but managed to change my lifestyle and improve my body composition. Would recommend to anyone looking to make a lifestyle change.

Source: Google

★ 5

Phil is great

Source: Google

★ 5

I started training at CSI to get stronger and decrease my risk of osteoporosis that tends to run in my family. Brandon has worked with me for 3 plus years and has helped me attain and surpass my goals. His workouts are very thoughtful and change constantly. I’ve had a few few injuries that he has also helped me rehab. Brandon is amazing, thorough, motivational, intelligent and fun. I would highly recommend Brandon as a personal trainer!!

Source: Google

★ 5

Source: Google

★ 5

I have been training at CSI for the past year and half and can't say enough good things about the place. The facilities are excellent but what sets CSI apart for all others is the quality of training. Brandon is an incredible trainer who is focused on his clients needs and delivering results. For myself that means losing 30 lbs, and getting down to 14% body-fat (and I'm still working!). Of course these results were dependent on a lot of hard work, but Brandon has continually motivated me to push myself harder and stay on track with all of my fitness and wellness goals. If you are willing to do the work, CSI will deliver the results and then some.

Source: Google

★ 5

Source: Google

★ 5

I have had such a wonderful experience working with CSI to achieve my goals. During this offseason I had to goal to get as big and strong as possible before my upcoming football season. Jackson has exponentially helped me reach these goals. My 10m sprint is now a 1.84, my static vertical is 20.5", my squat went all the way up to 385, and my bench to 250. I have never felt more explosive on the field in my career and I have never been able to move people on the line with such ease. Jackson is an outstanding trainer, hes extremely knowledgeable and his custom workout plans are always made to help you meet your goals. Nothing but respect and appreciation from Jackson and the guys at CSI.

Source: Google

★ 5

It's been 11 years for me at CSI with John Sandberg. I am constantly amazed at how much I am able to do and I know that John always has the correct program for me.
A great place to train . Really professional

Source: Google

★ 5

Training with Brandon at Chicago Sports Institute has been incredibly helpful. He has helped me tremendously to strengthen my body and push myself to become stronger. Initially, I started training at CSI to prevent injuries and strengthen my muscles. After one year of training, and thanks to the plan Brandon created for me, I haven’t had any more injuries. Being a soccer player, I have seen an improvement in my kicking and explosiveness. I 100% recommend training at CSI and believe that anyone who is motivated and committed to getting stronger and fit should train at Chicago Sports Institute. I highly recommend training with Brandon. He’s very professional and fun to work with and has helped me achieve real results!

Source: Google

★ 5

CSI is an exceptional facility that I would highly recommend to anyone looking for a top notch Strength /conditioning program. Everyone on the team is so welcoming and supportive, and they create a true CSI family.
Jackson Frey is my Strength and Conditioning coach, and we have been working together for almost two years now. His knowledge, expertise and support is so admirable on every level. We set goals, that are challenging and effective. I will keep stepping up to the challenges placed in front of me...with amazing support all the way!!

Source: Google

★ 5

CSI has been extremely effective for me in increasing my overall strength and toning. I have become stronger and I see the impact in my daily life as a working Mom. They are accommodating to my schedule and John is a great trainer. You will see results.

Source: Google

★ 5

I worked with Sterling and saw great results. He and the rest of the CSI team are very professional. I walked away from every session having learned something new about my body and feeling stronger. They even ask about your sleep and stress levels, the wholistic approach is truly unique.

Source: Google

★ 5

I can’t say enough about Chicago Sports Institute.  It has been life
changing.  They are an integrated solution to becoming healthy and strong.
As I approached 50, my goal was to get into great health.  Through my trainer John Baker’s nutrition and strength plan, I have so far lost 18lbs and reduced my Body fat by 11%. If you need accountability and want a team to support your goals and want to see results, get over to CSI ...ASAP.
They are very comprehensive and take into account, pain and injuries, age, flexibility.  My pain caused by scholiosis has been drastically reduced from their non-inflamatory diet and strength training. The key to meeting your goal…Just do what they say!  They know what they are doing.  I am thrilled with my continued results and changing plan and John Baker is the best, but the entire staff is amazing and supportive.  A big thank you to everyone at CSI!!!

Source: Google

★ 5

Great workouts! They are tailored to your personal strengths and weaknesses. Pain feee after years of chronic pain. Highly recommend! Especially trainer Sterling!

Source: Google

★ 5

As a group fitness class & cardio junkie. I love a good workout, but was doing the same type of workouts each day (run, cycle, barre, repeat). Lifting weights and training with Jackson Frey at CSI has allowed me an opportunity to push myself behind what I thought were my limits.

Jackson formulates an individual workout for me and rotates it every four weeks based on my goals. This keeps it fresh and has allowed me to work each muscle group in a different way, while taking the guesswork out.

I can't recommend Jackson, and CSI, enough. Jackson takes the time to educate me to improve my performance. He encourages me each session to stick to my goals, and I feel stronger and more confident because of it.

Five stars for Jackson and CSI.

Source: Google

★ 5

The Chicago Sport Institute has been a blessing to me. The knowledge that the staff has is beyond comprehension, not to mention they go above and beyond to meet your needs in achieving your personal goals. I have seen so much progress physically, it’s truly amazing! I am so pleased with my results, thank you Chicago Sports Institute for your dedication in me. They have helped me out physically and mentally to push me to my full potential. I am now more motivationally inclined and physically fit! In one word I can say they have been helpful. Even in recovery or injury, they have they have rehabilitated new back to health properly! I am ever grateful to Chicago Sports Institute, they have been the edge I have been needing!

Source: Google

★ 5

After herniating 3 discs in my back and months of rehab, I started training with John Baker at CSI. My main goal was to avoid back surgery. 6 months later I’m pain free and also lost weight and gained strength and flexibility.

Our family has been been going to CSI since it’s inception. These folks know what they are doing! They tailor your workouts helping you reach your goals. Thanks for keeping me out of the operating room!

Highly recommended 5 stars all around.

Source: Google

★ 5

I've been training with Alex at CSI for the past two years. I've been extremely happy. When I started, I had no muscle and did not regularly lift weights. I was used to a little cardio, running, and taking a few yoga classes. CSI completely changed how I look at working out. Now I can't imagine my life without lifting/training. I finally feel as toned as I've always wanted. These are results I could not achieve on my own. Before CSI, I never thought I needed a trainer. I'm so used to doing everything on my own, but I decided to try it and I'm so happy I did. I also love the facility, it's always clean and everyone is very friendly!

Source: Google

★ 5

Big shout out to the trainer Jackson Frye. He is professional, dedicated, comprehensive and a great motivator! He has excellent attention to detail, safety and form are of utmost importance. I have gotten stronger, both mentally and physically, over the last two years. I highly recommend!

Source: Google

★ 5

I have worked with John Sandberg, at CSI, for the past twelve weeks and I could not be happier with my experience. I came to him because I wanted to see if I could avoid having surgery on my shoulder (I have a slight rotator cuff tear and a torn labrum). He has helped me gain strength and stability in the shoulder, in addition to an overall improvement in my body. During my 12 weeks at CSI, I have lost 22 lbs of bad weight (fat) and have gained 6 lbs of muscle. Without hesitation, I would recommend him, and CSI.

Source: Google

★ 5

I went from late canceling pretty much every workout in the North Shore to finally finding something that is worth committing to! The trainers are extremely knowledgeable. It is motivating to go to each session as you feel so much stronger & see results quickly!

Source: Google

★ 5

I highly recommend Chicago Sports Institute. I have been working with them for a couple years now and they have been amazing. The custom tailored workout and diet plans are all crafted around you and your goals. Then they monitor progress and tweek anything in that plan to ensure your goals are reached. It is a really great process that is built on data and yields great results. The facility is top notch with a large clean facility with top of the line equipment and trainers who are focused on getting you to your goals.

Source: Google

★ 5

My time at CSI has had a profound impact on my overall health. Not only am I physically stronger and able to consistently achieve higher levels of peak performance, but also able to sustain elevated energy outside the gym with prolonged focus and much less stress. Jackson Frey is the very best coach I have had the privilege to learn from and the depth and breath of his training acumen is the highest level and makes all the difference. More than anything, I simply enjoy spending time with him and everyone at CSI and look forward to my session every time; all around great people.

Source: Google

★ 5

Best workout/trainers you will ever have!

Attention to detail, professionalism and accountability are the true differentiators that create the CSI experience.

Source: Google

★ 5

I have had a very positive experience at CSI. Jackson is very knowledgeable and is top notch when designing a program for my needs. Goals are well defined and the program design is very balanced and challenging.

Safety is always at the forefront, which I greatly appreciate it. And the results were exactly what I hoped for when I signed up.

Source: Google

★ 5

I decided to give CSI a chance because my niece was so excited about the results she was getting - and she looked and felt fabulous! She was so right about how CSI could help you achieve your goals!

I started with Jackson Frey approximately nine weeks ago, and I know I was quite a challenge for him. I was out of shape, dealing with some joint and flexibility issues, was overweight, not to mention extremely intimidated and unsure if I could do this whole program. Jackson has o been a fantastic, positive coach and is also incredibly knowledgeable, especially given some of my limitations.

Every week, I have seen results which I NEVER could have achieved without his amazing support. I'm not sure who has worked harder these past weeks, Jackson or me!!

I would recommend CSI and Jackson to anyone wanting to improve their health, both physically and mentally. CSI is the real deal, and I couldn't be more grateful for taking the chance.

Source: Google

★ 5

The most professional practice you will work with anywhere. Starts with a highly selective hiring process for each and every team member they bring on board through to your in-depth initial evaluation session through to your customized and constantly re-calibrated training program. CSI develops a holistic plan for you that isn’t meant to be an overnight fix - it’s a comprehensive solution. Their level of commitment and professionalism never ceases - they live and breath it each and every day and it’s consistent from trainer to trainer.

My son and I began our sessions together this past Spring, each with very different objectives. Not only do they always work to accommodate our hectic schedules, it’s really amazing to see first hand how they approach each client’s individual needs and circumstances and aren’t ever trying to promote a one size fits all approach. At CSI they’re all about the long-term and developing the right solution for you. If you’re serious about your training and commitment, this team will give you everything you need to get there.

Source: Google

★ 5

Outstanding, if you want a truly professional level workout / nutrition plan from a great team then CSI is the place for you.

Source: Google

★ 5

Phil is the best personal trainer anyone could ever ask for. He went above and beyond to help me meet my goals and worked with me to design workouts that I could complete at college. Everyone at Chicago Sports Institute is so friendly and they make exercise fun. Thank you to Phil for all of his help over the years!

Source: Google

★ 5

CSI is simply one of the best places to reign in your fitness and athletic abilities. Their workout & nutrition regimens, facilities, and staff are second to none. I have never seen a more seamless integration of the different components of fitness and nutrition explained and guided by an incredible & personable staff. Alex in particular has done an outstanding job in helping me achieve my goals of increasing muscles and dropping fat, highly recommend. CSI is THE top fitness facility and staff in the Chicagoland area, period.

Source: Google

★ 5

One year ago, I started training with Sterling at Chicago Sports Institute to strengthen my legs after debilitating arthritis in my knee. His protocols were amazingly effective while keeping me totally safe. I now have a whole new body. He has a strong sense for finding the fine line between pushing me out of my beloved comfort zone and not aggravating my knee pain. His breadth of knowledge is impressive. He makes sure every repetition is executed correctly. If you are considering working with a professional trainer, the answer is yes--with Sterling.

Source: Google

★ 5

CSI is top notch! Best in the business. They get the job done! I have seen tremendous results with CSI that I have never been able to get anywhere else. I could go on about CSI for hours.. just take my word for it... go see them and see the results for yourself!

Source: Google

★ 5

I love CSI. Their trainers are professionals and the facility is state of the art. I have been a customer for over 10 years. No question they are the best in the north shore.

Source: Google

★ 5

I've been training with Phil for over 6 years and won't ever leave!. You get more than just physical training - its about nutrition, life style and overall wellness. I personally like one on one training which for me is the key driver for continued success. I would highly recommend CSI.

Source: Google

★ 5

I just celebrated my 1 year with CSI so its time to review them on here. I have been working with Mike Sorrentino since I began with CSI. Mike, and the entire staff, is not just your average meat-head trainers. Being a former Big-Ten athlete, I have been around top-notch trainers and CSI is on that level. They really know how to create workout and nutritional plans directed at achieving the results you desire. I highly recommend CSI to anyone looking for a top-notch facility and staff.

Source: Google

★ 5

Highly knowledgeable instruction and great facilities. Perfect place for anybody to get in shape.

Source: Google

★ 3

Source: Google

★ 5

Top notch training facility with top notch trainers. Love working out at CSI!

Source: Google

★ 5

I highly (highly) recommend CSI. The trainers are all incredibly knowledgeable and great to work with. The gym has every piece of equipment you could ever want to use in a really great looking space. Simply a great spot

Source: Google

★ 5

I was reluctant to start working out again after not weight training on my own consistently. They helped me get back into at my own speed, with a program geared towards my numerous weak areas, they inquired and help me with nutrition, they discussed restaurants and created menus without me asking, they support me and help me push through various plateaus. It is much more than a place to work out with a personal trainer. There is both a personal touch with the trainers and a great support community among others working out at the same time. I am on month five and intend to be there a long time. I would highly recommend this place. It is much more than a gym.

Source: Google

★ 5

CSI is an incredible facility!!! I cannot say enough about the passionate, patient, and knowledgeable coaches. I have been training there for quite some time, and it is always amazing and motivating to see everyone in there working. Each coach takes the time to really figure out how to motivate their clients and get them the results they are looking for. Highly recommend!

Source: Google

★ 5

Superb, dedicated and professional staff in a superb facility. No matter what your goals for fitness and health, you won't find better support.

Source: Google

★ 5

I’ve worked with Dave and his team for 4 years. Their knowledge, passion, and attention to detail sets them apart. I’ve worked with other trainers and other facilities over the years and none can compare to CSI. Awesome people, facility and results.

Source: Google

★ 5

Great trainers and space. Have gotten me back in shape and competing.

Source: Google

★ 5

The level of professionalism and dedication within CSI is extraordinary. The team is personable and accommodating to your needs, committed to ongoing education to improve your performance, and the facility is clean and welcoming. It’s refreshing to encounter a team who wants to dive deeper into your integrated health and seriously make a change in your life through a well-rounded nutrition, exercise and lifestyle plan.

Source: Google

★ 5

Source: Google

★ 5

One of North America's leading results based personal training gym's. If you are in the Chicago area I highly recommend training with Dave and his team!

Source: Google

★ 5

Great facility, great people, great results.

Source: Google

★ 5

Awesome facility, and David Hollinger is a fantastic trainer.

Source: Google

★ 5

Awesome staff, great facility!

Source: Google