★ 5

Stephany's group lessons are a wonderful workout! Definitely recommend for all!

Source: Google

★ 5

I am thrilled that I found Stephany and Core Value Pilates almost 2 years. I had been doing pilates for a number of years but the private classes have raised the benefits from pilates to a new level.
Stephany truly gives her undivided attention for the entire hour. As a 75 year old I call these classes my insurance policy against old age.
Marilyn

Source: Google

★ 5

I’ve been taking private lessons with Stephany for a few weeks now and it has been a wonderful experience. I came in a bit nervous because of some lower back issues, but I feel completely safe with Stephany. She is a stickler for form and watches me closely, helping with corrections along the way. My back feels much, much better. I’m always shocked by how sore my body is after because during, it feels like a fun workout with a friend. I really look forward to my weekly sessions!

Source: Google

★ 5

I recently started taking private lesson classes with Stephany and it’s one of the best decisions I’ve ever made! I love how detailed her teachings are and how she pushes me to do the very best in every workout. She’s one of the sweetest people I know and I definitely fell in love with Pilates through her classes!

Source: Google

★ 5

Discovering CVPilates has been a transformative journey for me, one that has not only reshaped my physical wellness but also enriched my understanding of bodily health and mindfulness. At the heart of this exceptional experience is Stephany, whose profound knowledge and unparalleled expertise in Pilates stand out vividly.

From the very first session, it's clear that Stephany is not just an instructor; she is a guide who navigates the complexities of Pilates with grace and precision. Her approach is deeply rooted in an understanding of anatomy and physiology, blended seamlessly with a passion for promoting holistic well-being. This unique combination ensures that every exercise and routine is tailored to meet individual needs, fostering progress that is both measurable and deeply personal.

What sets Stephany apart is her dedication to continuous learning and her ability to translate complex principles into actionable, understandable practices for her clients. Whether you're a novice or a seasoned Pilates enthusiast, her sessions provide a challenging yet supportive environment that encourages growth, resilience, and a deeper connection with one's body.

Moreover, Stephany's expertise is matched by the welcoming and inclusive atmosphere of CVPilates. The studio embodies a space where health and wellness are not just goals but a lifestyle. Equipped with state-of-the-art facilities and a serene environment, it's a haven for anyone looking to embark on a journey towards better health and inner peace.

In essence, CVPilates, under Stephany's guidance, is more than just a Pilates studio—it's a community where each member is empowered to reach their fullest potential, both physically and mentally. For anyone seeking to transform their health and wellness journey, look no further. Stephany's incredible knowledge and expertise make CVPilates the ultimate destination for those who aspire to live a balanced, healthy life.

Source: Google

★ 5

Pilates has been a transformative experience for me! The precise movements have improved my strength, flexibility and posture. Stephany is very knowledgeable and very professional for all fitness levels. I highly recommend this studio to anyone looking to increase strength, tone muscles and enhance their overall well-being!

Source: Google

★ 5

Stephany's pilates expertise stems not just from pilates itself, but extensive knowledge of the body's movements. This in turn is based on her diverse experiences from dance, gymnastics, and physical therapy. All this comes through when she teaches her classes, especially because Stephany's goal is for pilates to be a helpful resource, rather than an unachievable hardcore workout. Though challenging, I have never felt that I could not get through a workout with Stephany. My posture is better and I have a much better understanding of what to do to maintain more efficient movements for everyday.

Source: Google

★ 5

I’ve been going to CVP for years and it saved me. Stephanie is a great instructor, knows her craft, patient. She encourages you to go beyond what you think you can do. She is the best in the business, and I will continue to go to her classes for years to come.

Source: Google

★ 5

Such a great studio! I always feel great after every workout. Very friendly and cute studio!

Source: Google

★ 5

I highly recommend Stephany and this studio to anyone looking to strengthen their body and mind through Pilates. Her attention to detail and personalized approach make each session not only effective but also enjoyable. The studio itself is well-equipped, creating the perfect environment for growth and relaxation 🧘‍♀️

Source: Google

★ 5

I have been coming to Stephanie‘s pilate classes for over five years now. It’s the most beneficial and well structured pilate class I have ever attended. And I am learning that this is the best health routine for my body, having incorporated stott pilates into my lifestyle and exercise routine while I am aging.

Source: Google

★ 5

I have been a client of Core Value Pilates with Stephany for nearly a year, and I always have a great pilates lesson. Stephany keeps my pilates lessons challenging while checking my form. I like the variety of equipment: reformer, chair, barrel, Cadillac, mat, etc. Stephany is great with my daughter, too, as my daughter enjoys joining me at pilates.

Source: Google

★ 5

I went here when it first opened, and then I relocated to another state. Once I moved back into the relative area I knew I had to brush up on my pilates skills and see Stephany again. Stephany has a deep understanding of how the body works and bestows a plethora of knowledge on the skeletal and muscular system. She articulates exactly what is occurring with every movement and instructs you how to improve form as you flow through the class. Her one on one classes make you feel like the center of the world which is important for this niche genre of pilates, as you want to refrain from performing the movements incorrectly. I personally am a dancer so form, posture and core strength are imperative for proper execution. There are endless techniques to learn on the equipment which makes the workout fresh, not monotonous by any stretch of the word. Time flies! Also, there is a little pupper there (who naps during sessions like an angel) for me to hug afterwards which really is the icing on the cake and the happy endorphins buzzing. Thank you, Stephany!

Source: Google

★ 5

Stephany is not only knowledgeable, but she cares about helping you reach your goals! I started taking classes at Core Value Pilates because I wanted to gain strength for managing my back pain. Stephany takes the time to curate movements specifically for me and ensure my form is correct so I can get the most from each session. My back pain has already improved in the last month with private sessions and group classes..I’m honestly amazed and so happy! Stephany is a wonderful instructor and I highly recommend CVP! 🤍

Source: Google

★ 5

I joined core value about a year ago. Being new to pilates I was skeptical at the beginning but when I got to see the results I was amazed. Stephanie is awesome and has a personal touch towards everyone even during group sessions. She is the best instructor I got. I hight recommend!

Source: Google

★ 5

Have been coming to CVP for many years and I can tell you, Stephany is the very best. She knows her craft and can modify any movement for any situation. I love her classes!!

Source: Google

★ 5

I have been attending group sessions for the past 2 months and it has been amazing. Stephany, the instructor is really good at what she does.

Source: Google

★ 5

Already learned so much from one class it's great! Stephanie is an amazing instructor and very helpful with people new to pilattes, I enjoyed the whole class and get a good workout without even breaking a sweat! Awesome experience and I can't wait to go back!

Source: Google

★ 5

Stephany is a fabulous instructor! She is very detailed in her work and makes it clear that this is her passion. I went for my first class and left there feeling worked out like no other! I learned a bunch of tips and tricks that I am already incorporating into my daily workouts! I tell myself mid-workout, "remember what Stephany said" and it works like a charm, my body goes into the movements that shes helping me get a hang of. I enjoyed my hour time with her, the time went by so quickly because of the vibe and atmosphere there together, just focusing on you and your body's growth! I cant wait to go back for my next session, I highly recommend Stephany!

Source: Google

★ 5

Stephany is a great instructor! It was my first time taking a Pilates class so I was a little nervous! But she was very friendly and detailed! Her class was fun and intense (I’m used to weight lifting but this was definitely a challenge and workout!) I really enjoyed the different Pilates exercises she showed us and definitely felt like she made great use of an hour! Would highly recommend if you are new to Pilates or just looking for a fun laid back studio. I will be going back for sure!

Source: Google

★ 5

Stephany is a great teacher. She pays attention to your form and other smaller details. The class was a nice one hour and didn’t feel like it was rushed at any point. Would definitely be back.

Source: Google

★ 5

Stephany is a great instructor. The classes teach you great fundamentals that are applicable in athletic and non-athletic endeavors.

Source: Google

★ 5

Stephany is a fantastic instructor, their Groupon is a great way to get started and their classes are affordable with great physical results!

Source: Google