★ 5

Week 2 of training with Jennifer! She’s easy going with a positive energy. I feel very comfortable and at ease with her guidance and support! If you’re looking for a more private experience, Divided Labs is the place! There’s rarely more than 5 people in the studio at once. I personally prefer it over the crowds in the super gyms!

Source: Google

★ 5

Staff have been amazing in listening to my goals and building a workout routine that will help me reach them. I haven’t missed a workout yet, AND have been meeting my nutritional goals. I am very excited to continue with their program. The gym has a great range of equipment. My trainer is Dakotah.

Source: Google

★ 5

Divided lLabs has been amazing. Clean, amazing equipment, and the trainers are amazing and so friendly. Jennifer Soos is my trainer and I have seen so many successes already in my first two weeks! I love, love, love it there. It’s a small gym community and never overcrowded. Just what I was looking for.

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★ 5

This facility is always clean & organized; the machines are like new! I hear from my trainer, Jennifer, almost daily with encouragement; I love that! She is very knowledgeable, personable, & has lots of experience. Everyone here is so nice.

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★ 5

I wanted to start working out, but never having been to a gym before, I didn't know what exercises to do. I started with Divided Labs a couple of weeks ago and couldn't be happier. Jennifer is a great coach!

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★ 5

Facilities are clean but more importantly the app is very easy to use and the coaches are extremely responsive. I feel you get more than what you pay for.

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★ 5

Love working out at Divided Labs! They offer personal training, nutrition counseling, and a friendly and supportive atmosphere. My trainer, Dakodah, is extremely knowledgeable, patient, and encouraging. In fact, everyone here is super helpful and encouraging. The gym is clean and well-equipped and the app makes it a breeze to do workouts on my own between sessions. If you're serious about getting in shape and getting healthy, this is your place!

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★ 5

Awesome place very clean.
Jennifer is my trainer and she’s awesome!! Very knowledgeable great customer service and has already made a difference in my body and mind set. Highly recommended.

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★ 5

The coaches at Divided Labs have been wonderful. They were exactly what I needed when I was feeling stuck in a rut. Their expertise has helped my confidence in multiple ways. I am definitely not stuck anymore! I’ve made my health a priority and I’m happy with the results. I’m 10 months in. I feel great. I am grateful that I made a commitment to focus on positive change for myself. As I continue to learn, improve and reach goals; I’m happy to have Divided Labs with me along the way!

Source: Google

★ 5

Last month on Facebook I saw a promo for 3 one-on-one personal training sessions for a great price at Divided Labs. I had never used a personal trainer before so I did not know what to expect. Lucky for me I was paired up with Dakodah who was knowledgeable, patient and very encouraging with me. I was even able to come back on my own a couple times to get a few more workouts in. I am impressed with the entire set up at DL. The environment was welcoming, very clean and it was never too crowded.I highly recommend Divided Labs for whatever level of training or working out you are looking for!

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★ 5

Dakodah is great! I love the flexible format at Divided Labs that allows me to benefit from having a professional trainer while juggling a busy schedule

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★ 5

Divided Labs is a hidden gem Woodstock! I’ve been paired with Jennifer as my personal trainer, and I absolutely love it. The gym is clean, convenient, and has everything you need to succeed. The app is the best — it makes tracking workouts and progress so easy and keeps me motivated. From individualized workout programs to nutrition coaching and body composition scans, they truly set you up for success. I’m excited for my fitness journey here and highly recommend it to anyone looking for a supportive and motivating environment!

Source: Google

★ 5

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★ 5

I recently started training with Dakodah and so far things are going well. He is extremely knowledgeable and wants to help me achieve my goals. The gym is clean and has everything you need for a full workout. The training plan also includes nutrition guidance for a full package.

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★ 5

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★ 5

Easily the best gym experience I’ve had. Jen in particular is a standout trainer and is very supportive. They are very knowledgeable and their app and support system is truly fantastic for someone who is busy to help keep track and check in on progress. Definitely going to be sticking here long term.

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★ 5

Divided Labs and working with Jen has been absolutely amazing. I was a college athlete years ago and got stuck in a rut after having kids. I knew I needed help and Divided Labs is just what I needed. Jen has been so encouraging to stick with a consistent workout routine and making better food choices. It feels good going to a gym where there is 0 intimidation and all positivity. Jen is such a kind, sweet soul. I highly recommend working with her. She is very knowledgeable on fitness and nutrition. If you need a push, this is your sign to invest in yourself and join Divided Labs.

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★ 5

This program has it all and it works! After just two weeks I’m building new habits and finding new recommendations for wellness activities from the team at Divided Labs. Daily updates and great communication. This is your new year’s must-do!

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★ 5

Great service. App is an all in one package and the trainers are super friendly and responsive. 1-1 sessions are a great experience.

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★ 5

Connor and his team do a great job of making sure you are doing the work everyday! His daily tips and personal messaging keeps me going and gets me excited for the week’s workout sessions. Within a week I was seeing the results pay off. Amazing place to get your health back on track! The personalized work outs are also awesome and are really fun.

Source: Google

★ 5

If you are looking for a great experience, top of the line equipment, clean, no judgement zone, supportive experience Divided Labs is your place. Personalized and science backed approach to help improve all fitness levels. I can not recommend Jennifer enough. She is always looking for ways to help me improve.

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★ 5

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★ 5

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★ 5

Divided Labs is a great gym for anyone who wants to make their dreams happen. Whether it's weight loss or strength training, the trainers are knowledgeable and encouraging. A professional lifting gym with tons of attitude, Divided Labs will be your go-to place!

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★ 5

If you are looking to get out of your comfort zone and want to feel better then see Jennifer. She is wonderful and knowledgeable about fitness and nutrition. My energy level since starting is amazing thanks to her. She has given me the motivation and encouragement to workout. The gym is not scarey anymore and I CAN workout on equipment.... try it. If I can do it... you can too.

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★ 5

Divided Labs Fitness is a great place to work out. The trainers are knowledgeable and very helpful in setting things up.
My trainer Jen is amazing!

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★ 5

Jennifer and Divided Labs has been a great addition to my fitness journey!

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★ 5

She really focuses on your goals and pushes you to do your best! Great trainer. Super professional

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★ 5

Just starting with coach Jennifer, but excited for this journey.

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★ 5

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★ 5

Great place! Awesome program! Jen is great!

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★ 5

Training staff is incredibly helpful and motivational. Very informative for explaining the how and why of each exercise to a total newbie, and really makes me feel like I can accomplish my goals!

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★ 5

Trainers are wonderful and take the time to get to know clients and know what they are wanting out of working out and will work with you if you have limitations.

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★ 5

Great online coaching. Connor and his staff are the complete package. Everything I've achieved is online, never meeting any of them in person. Connor leads with kindness, positivity, reassurance and the tools you'll need to achieve whatever your goal may be. I will be a returning client! Thank you Divided Labs!!

Source: Google

★ 5

Great gym, the trainers have been very welcoming, the equipment is in great shape, and I've enjoyed tracking everything with the apps they're using.

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★ 5

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★ 5

Jennifer and the rest of the staff at divided labs has been very helpful and supportive while coaching me while on my journey to better fitness. Couldn’t have asked for a better team to work with.

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★ 5

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★ 5

Love divided labs! It’s so nice to get on the app and click my workout for the day have it all set out for me! I love that my hiit workouts are said out loud for me so I don’t have to focus on anything but my workout

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★ 5

Connor and crew do a great job. Very understanding and empathetic towards people trying to get their health in order

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★ 5

Highly recommend Divided labs Personal Training for anyone who is looking to start or enhance their current workouts/strength training or nutrition journey. I’ve been working out for years but since I started working with D/L and coach Jennifer my workouts are more effective and I love them. Her guidance and personalized workouts/nutrition are simply the best. Love it!!!

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★ 5

Working with Jen has really helped get me back on track. The at home 30 minute workouts she gave me has reminded me that I can squeeze it in with my busy schedule!

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★ 5

Still new to the program but definitely loving it. Doing different workouts then I have done before. Connor is awesome at answering any questions that I have.

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★ 5

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★ 5

Connor was extremely helpful getting me started and is very affordable for their expertise.
Jennifer my personal trainer is absolutely wonderful. Easy to work with, very knowledgeable, supportive and flexible with times to meet.

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★ 5

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★ 5

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★ 5

Divided Labs offers a clean, quiet space, a great selection of equipment and training opportunities and outstanding personal coaching to accommodate every skill or interest level. A wonderful addition to the Woodstock community!

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★ 5

I have been working with Jennifer for a couple of weeks now and am loving it!! Her knowledge and passion for both movement and nutrition is inspiring. She listened to my goals, and past struggles, and laid out a plan specific to me. I am looking forward to continuing our journey together!

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★ 5

Awesome facility and even better staff.

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★ 5

Extremely happy with the place. Highly recommend.

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★ 5

If you are looking for a coach that is encouraging and kind, but can really push you through, Jen is the coach for you. This place is clean with plenty of equipment, and the program is on point for your own personal fitness goals. I definitely recommend them.

Source: Google

★ 5

I'm relatively new to Divided Labs but already having a great experience. Jen is fantastic and does a great job communicating and keeping me motivated. The app makes workouts super easy to track and maintain. The facility is really clean and private which is huge for me. Can't recommend them enough!

Source: Google

★ 5

Jennifer is really helpful in and out of the gym. Makes me feel really comfortable while working out even though it’s been a while since I use to visit the gym. I like the flexibility of access to the gym and that it’s not big and crowded all the time. No judgements while I’m working out either! I would highly recommend this program!

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★ 5

Very good training, privacy, and friendliness. My trainer, Dakodah, is very friendly, funny and kind. Great place to workout!

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★ 5

Excellent coaching, immaculate & superior facility. I actually look forward to working out with Divided Labs!

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★ 5

Dakodah is an excellent trainer. If you are looking for a personal trainer, this is the place to go, all the staff are friendly, very clean facility. Dakodah does not push to hard, he knows my limits and encourages me to do things I did not know I could do. Highly recommend.

Source: Google

★ 5

Great program, very helpful staff that are willing to adjust or alter your program if needed. It is extremely flexible for people that have difficulty with busy lives to get a planned workout in. Ashley is my coach and she is amazing!

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★ 5

The Best Place Ever!!

If you are looking for an exclusive, awesome place to exercise with great music, environment, clean equipment and fantastic people, this is the place!! You have to try it!! And if you want personalize training 1.1 you got it!!! The best trainers!!! 💖 all of them are great!

Source: Google

★ 5

I just started week 3 of my training program at Divided Labs. The whole staff is so great and supportive. They really make an effort to get to know you and your goals. Special shoutout to Dakodah, my trainer, who holds me accountable and helps me push myself.

Source: Google

★ 5

Jennifer is an amazing trainer/coach. Her encouragement makes me do things i didn't know i could do. She pushes me to my limit but at the same time understand my limitations and my weaknesses. She is always available to answer our questions. She will correct our form when she sees us doing something wrong even if we don't have a session with her. You can really feel that she wants to help you achieve your fitness goal and really care for her clients. I still have a long way to go but I know i will be able to achieve it having a trainer like Jen.

I also like the app we are using specially the video for each exercise. It really helps us to know what we need to do by just watching the video.

The facilities are new and always clean and also the gym is near to our house that makes it very convenient to me and my husband.

Source: Google

★ 5

Easy to join or start. The members are friendly. The equipments are new. The coaches are approachable even when you dont have a session on that hour.

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★ 5

I have been working with Jen for a couple of months & she is outstanding!! I love the personal attention & the accountability that she offers. I would highly recommend Divided Labs!

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★ 5

Jennifer is amazing at making you feel comfortable. Im just getting back into a fitness routine after a traumatic injury to both my knees. She has been so patient and kind as its definitely been a whirlwind of emotions. The gym space is great with newer equipment, semi private and never over crowded like commercial chain gyms.

Source: Google

★ 5

Jen is amazing, very kind and sweet person. Her knowledge combined with her thoughtfulness has made me comfortable in a gym setting. Jen is very patient teaching and helping me get the motions down. As a beginner with really no fitness routine, I am looking forward to this fitness journey.

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★ 5

Great atmosphere, real personal.

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★ 5

Jennifer is amazing and has keyed in on my specific needs to reach my goals! Expertise makes a difference!

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★ 5

Dakodah is amazing!! Could not ask for a better trainer.

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★ 5

Jennifer is an awesome trainer and coach. Great exercises, very knowledgeable and really listens to what you’re trying to accomplish. Also really cool little gym.

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★ 5

Ashley has been a game changer and taught me so much in a short-time! Getting my macros on track and eating way more calories has totally amped up my workouts...this was tough for me but Ashley is just a text/call away..super responsive..always supportive and always has an answer. Her great energy is incredible and contagious. I am so excited to see what this year brings! Thank you Ashley

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★ 5

Dakoda is the best period. And I just don't say that. So there is that. !!!!

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★ 5

Ashely’s awesome! Highly recommend.

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★ 5

Joining Divided Labs was the best decision I’ve made for myself in a long time. I was apprehensive to commit, but I couldn’t be happier I did. Jennifer does an amazing job coaching me through better eating, and building muscle! I’m already starting feeling stronger in 3 short weeks, and my cravings have gone down significantly. Clean environment, professional coaching, and very organized!

Source: Google

★ 5

Supportive environment, clean safe gym, encouraging, personal, and knowledgeable trainers... Absolutely best decision I made going with Divided Labs! The trainers met me where I was at, helped me set up my goals, and are there to encourage, support, and challenge me everyday!!

Source: Google

★ 5

The gym is quiet, clean and non-judgmental. Dakodah listens and hears you but, still pushes you! Jennifer and Dakodah remind you often of the victories and honor you for trying.

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★ 5

Love this little gym and the 1:1 help. Jennifer is a great trainer and will push you to your limit. Great place to train.

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★ 5

Really enjoy having Ashley as a coach. My plans are set in advance so I can walk into the gym and not have to think about what I’m going to do. 2023 and a Pro Card is right around the corner. Let’s get it!

Source: Google

★ 5

Excellent place to train and excellent trainers. They are very knowledgeable and want you to succeed in your weight loss journey. Highly recommend giving them a call and getting started.

Source: Google

★ 5

I was searching for a gym that wasn’t intimidating and the trainers listen and want to develop with me as much as I want to grow! I met Jen at divided labs and instantly knew this was the place for me, warm friendly smiles create an inviting space for something that most find intimidating. I’ve voiced my struggles and rather than feel judged Jen works through those struggles with me by providing solutions that work for me not just what works for others. I’m so thankful I found Jen and divided labs!

Source: Google

★ 5

This IS the perfect Gym!! Small, personal, newer equipment and super clean. Top notch training program and trainers. Key card access for extra convince. I encourage you to try it out!!

Source: Google

★ 5

I have been extremely happy with the coaching at Divided Labs and all the follow through that comes with it. Jen is amazing, so encouraging and patient. I have needed to start my journey into physical wellness for a long time and I am experiencing the perfect place to do so. This is a program that truly cares about the person and what their specific needs are. I strongly recommend this program.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

I found Divided Labs because I was seeking out a certain type of gym. I was first welcomed by Connor and we decided to jump-start my re-entry into the gym world, a personal trainer would be best. I needed some serious accountability. I signed up for a 6 week program with Jennifer and I am so happy with my decision. The workouts are all on my phone for easy tracking. The gym is small but mighty, has a great flow and is quiet. Everything you need is there and youre never fighting for equipment. Jennifer has been amazing. I am not a beginner but I have been out of the gym for a significant amount of time. She's been patient and encouraging. I would 100% recommend this gym, it's programs and trainers. There's a level of community and care there that you won't find at the corporate gyms.

Source: Google

★ 5

I was stuck in my work out routines working on my own. but with Connor’s knowledge and guidance I know I can surpass my old goals reach a new level of health and strength.

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★ 4

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★ 5

I've only just started and already feel amazing. They make workout easy whether you go to the gym or workout from home. Ashley is an amazing coach and is so helpful and supportive!

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★ 5

Clean, quiet, top brand equipment and available 24x7.

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★ 5

Source: Google

★ 5

Jen has been an amazing guide and support in my fitness journey! Jen has helped me put my goals within reach and I’m beyond motivated to keep going. Connor has designed an excellent program that is easy to use and produces results. I recommend Jen and Connor at Divided Labs 100%!!!

Source: Google

★ 5

I’ve been only working with Connor and Divided Labs for a couple of weeks now, and am very impressed. I’ve got a long road ahead, but the explanations of why we’re doing what we’re doing, the time spent by Connor at our check-ins and his dedication to craft a program to fit my needs has already shown to be effective and I can see long term success coming from my experience with him and his team!

Source: Google

★ 5

So happy I found Divided Labs. We won’t talk about where they’ve been all my life… I love the clear programming, consistent check ins and explanations, along with the accountability and goal setting . The app is SUPER easy to use for both workouts and meal tracking. My coach spends time listening to my concerns and goals and creates plans that are tailored to meet my needs.
All I have to do is follow the plans. I feel great and am hitting PRs throughout the week and best of all, I am enjoying food!

If you’re on the fence, stop reading and do it now!

Source: Google

★ 5

I'm so glad I found Divided Labs and started training with them! A few months ago, I decided I needed help. I'd made some changes on my own to become more healthy and fit, but it wasn't enough. With Divided Labs, I was able to get a personalized exercise and nutrition plan. I was matched with Jennifer as my trainer and she's been a great coach! Always encouraging, cheering my successes, and there for any questions. With her guidance, I've gotten stronger, more toned, and lost weight/body fat. And she was very helpful and accommodating when I got sick and injured. I still have more work to get to where I want to be, but I now have the tools to get there!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

I’m really happy working with my trainer through the Divided Labs Fitness Coaching app. We can tweak my workout routine and address any questions I have directly through the app usually within 24 hours of my asking.

The fact that the app links with my Fitbit app is an extra bonus as my trainer can see real-time details of my day including my nutrition and other relevant details.

This isn’t some fly-by-night outfit, but rather professionals that work directly with you and who want to see you succeed!

Source: Google

★ 5

Source: Google

★ 5

I’ve tried several online coaching programs/platforms in the past and none are even close to how interactive, involved, or user-friendly Divided Labs is.

I love the workouts- they are simple, effective, and easy to follow. My coach is accessible and involved- even more so than in-person trainers I’ve had. So glad to have found Divided Labs!

Source: Google

★ 5

I started personal/nutrition training with Ashley who is very knowledgeable and caring on what my needs are. The Divided Labs app is very user friendly and helpful. The little motivation messages they send out are a nice addition to my day.

Source: Google

★ 5

I have had nothing but positive thoughts ever since I signed up. My trainer, Dakodah, has worked with me to help perfect my results. Studying my nutrition and helping me understand each workout really helps me reach my goals. Friendly and understanding, I cannot recommend Divided Labs enough.

Source: Google

★ 5

Very happy with the results so far!

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★ 5

The Divided Labs program/app is very user friendly and a very easy way of keeping track of past workouts. Ashley is my personal trainer and she is very knowledgeable and helpful with any questions or concerns that I may have. She is very quick to give you corrective actions if something needs to be adjusted. I couldn’t ask for a better program to help me reach my goals!

Source: Google

★ 5

There aren't enough words to describe how much Divided Labs has forever changed my experience with weight loss, weight training and especially knowledge of my workouts. With how many complex routines, ideas, meal plans and much more in the gym world. Divided Labs provided me with a routine that is backed up by science and multiple upon multiple sources of trials and experiments by credited professionals. The passion provided by Connor and company is second to none. On top of all of this, I have a life-long friendship with Connor. If I didn't move to Iowa, I would utilize 1 on 1 trainings and conversations to increase my efficiency towards my goals. I would ONLY recommend Divided Labs to anybody looking for a solution to their fitness struggles.

Source: Google

★ 5

My coach Ashlee is amazing and has been life changing for me. Love the Divided labs app as well. Having the workouts uploaded and ready to go makes a huge difference in my training.

Source: Google

★ 5

Source: Google

★ 5

Ashley Starr is AMAZING!!! I was looking around for a trainer and I immediately connected with Ashley. She invited me in to take one of her classes and I fell in love with the way she teaches and her personality. She doesn’t make it intimidating at all. She’s so knowledgeable too which always helps. When I talk/ train with Ashley it feels like I’m hanging out with a friend. Whenever I have a question she responds right away which I really appreciate. I would HIGHLY recommend training with Ashley.

The Divided Labs Coach app is awesome too. It’s really easy to follow along and syncs with my Fitbit and MyFitnessPal account. I like the community they’ve built and I’m happy to be a part of it.

Source: Google

★ 5

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★ 5

I have been with divided for over two years now! And I couldn’t be more happy with my experience. My coach Ashley has given me the structure and support that I needed to achieve my goals. Connor is Mr.Motivation constantly providing the whole divided team with quotes, tips, etc. to keep us moving towards our health and fitness goals whatever they may be! Divided Labs is the best when it comes to fitness and I’m a personal trainer, so that’s saying something!! Phenomenal team of coaches and easy to manage app!

Source: Google

★ 5

Ashley is amazing! She is very personable and really understands what her clients goals and and how she can assist you. She is extremely knowledgeable and can explain to you the purpose of what she is doing and how she can help you. I recommend her no matter what part of your fitness is or health journey you are on!

Source: Google

★ 5

The culture that these trainers create is invaluable. The coaches truly want you to achieve your fitness goals and they cheer you on the entire way. Ashley Starr is absolutely amazing! I cannot say enough about her. She’s the best at what she does, and nobody can do it quite like her.

Source: Google

★ 5

Hello,

For staters i must admit in just two weeks of my training with two AWESOME fitness coaches that been helping me with this program at Divided Labs Fitness/ Forge. I feel great and starting to see results quickly in my body transformation! These coaches here are very inspirational and motivating to be around with they help you push when you are in doubt they challenge you when you think you have nothing left, also they give great advice with meals protein what ever you need from a health prospective and to keep your body what it needs. So if you are looking to change your life around to a better you! This is the place for you! The atmosphere is great!

Source: Google

★ 5

Ashley and I have been working together for almost 3 months. She is amazing. For years i have been in a caloric deficit while trying to gain muscle. I’ve suffered from binge eating for many years and living life in isolation and restriction. Since working with Ashley she has helped me get my life back! If I’m craving a damn burger, I EAT THE BURGER and i don’t feel bad about it. Not only has this helped me get my life back, i enjoy my life, and i am happy. Ashley and I are still working on the inner work with the main goal of competing next year. She is always there when I psych myself out or if old habits seem to come back and for that I thank her. I highly recommend her!!!

Source: Google

★ 5

I absolutely love Con and the Divided Team! Such a. Great hard working, motivating team! 100% get results if you follow what they throw at you. ❤️

Source: Google

★ 5

When I first decided to join Divided Labs I still had doubt because of past experiences with other coaches but I was at the point in my life where I was desperate so I thought to myself “what do i have to lose?”

My goal was to lose fat and build muscle at the same time which i wasnt sure if it was possible and to not stress over food every day like i was. I can now say that I havnt been this stress free from food in my whole adult life!

Would definitely recommend to anyone looking to for help and to leave their ego behind them and let someone with experience help you, instead of waiting another year or two debating!

Source: Google

★ 5

I’ve been Powerlifting for 3 years with a big desire to take it to the next level in my career, but nutrition always seemed to be on the back burner. When my bf decided to take control of his nutrition with Connor and raved about the results, I decided to try it. My first chat with Connor was in depth as he addressed my goals and most importantly, gave me the encouragement I needed to finally take the step to take all aspects of my sport seriously.

Craziest part? I have grown so much as an athlete, not just with nutrition, but addressing mental/ emotional habits of success that Connor set forth for me to focus on and accomplish. I made weight for the first time in my Powerlifting meet in March 2021 without stress or anxiety I had gone though in the past, hit new PR’s on squat and deadlift (380lbs & 390lbs, respectively) at a LOWER BODYWEIGHT. Most importantly, I have a better relationship with food, and have more control than I’ve ever had with habits. I RECOMMEND CONNOR TO ANYONE, from beginners to the elite.

Best decision ever.

Source: Google

★ 5

I’m extremely happy working with Connor for almost a year now.
The best decision we have made, after several attempts and trying all
kinds of diets and trying to overcome back issues fro almost 2 years, I’m finally seeing the results in my mind, body and overall Lifestyle, My son and I started and now the hole family jumped into this challenging journey.

It has not been easy or fast BUT we are definitely getting results, Connor coaching style is awesome and his guidance, patience, expertise, flexibility, communication are the reasons why our exercising, nutrition and discipline are giving us results.The Dividend Labs app is a great tool that keeps track of all our workouts, show us how the exercises are done. Definitely looking forward to make this lifestyle permanent and keep working hard and keep improving not just the fitness and the physiology part but most important OUR HEALTH. Strongly recommend him. I’m 100% sure it will be worth it!! THANK YOU CONNOR

Source: Google

★ 5

The app is easy to use and keeps track of everything you need to work towards your fitness goal. I would highly recommend using this for your fitness goal. I especially like the calorie intake versus the calories burned for comparison. It super easy and quick to communicate with your coach if need help or have questions.

Source: Google

★ 5

Highly recommend. Provide everything you need to monitor and track your progress. Easy to get started and the App is very user friendly. Exactly what I needed.

Source: Google

★ 5

Lost 3.5% body fat in 4 weeks and previously 2.2% in 6 weeks training with Connor! One of the things I appreciate most about Connor is his humility and that he relies on data/research in formulating his results-driven plans. In his hands, I feel like I have the absolute best chance at reaching my goals. One of the biggest benefits you receive in working with him is weekly curated exercise plans, tailored especially for you/your goals. Then, he becomes whatever you need him to be e.g. motivator, accountability partner, sounding board, mentor. If you have the opportunity to train with him in person, you MUST. I spent 2 years mimicking really good form without understanding the mechanics and executing the contractions/reps properly expending a ton of energy with a fraction of the results. Can't recommend him highly enough.

Source: Google

★ 5

If you want a coach that is completely involved and sets you up for success you have picked the right place . Not only does she check in daily but she makes me feel like a human not just a number.

Source: Google

★ 5

I just started working with Ashley about 2 weeks ago and she’s great. She pushing me to challenge myself and workings with me to have a schedule that works with my busy schedule.

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★ 5

Ashley does an amazing job with ensuring my needs are being met with my health journey! She pushes me to do my best but still makes me feel heard if I need to slow down. She’s great at communication and will answer everything I have for her. I would highly recommend Divided Labs!

Source: Google

★ 5

Connor does an amazing job at putting together an in-depth workout and nutrition program to help achieve your goals. Would highly recommend him as well as the one-on-one training to make sure you're starting on the right foot in regards to form and how far to push yourself! Great guy with a positive attitude!

Source: Google

★ 5

Really enjoy working with Connor

Would recommend

Source: Google

★ 5

Im happy i was referred to Divided Labs. Even though i don't live close enough to attend in person sessions i don't feel any gap in support. I love all the videos that show the workouts and the app works smoothly with all of the other applications i was using so i didn't feel like I was entering the same information into 3 places. Connor is very professional and attentive.

Source: Google

★ 5

I’m working with and amazing coach Connor. I have personal workouts and weekly goals with him
And a weekly check in. He’s amazing and I look forward to getting to my goals with him. He’s very encouraging and we work on little things at a time. The app for the coaching and workouts is amazing and keeps me uplifted and shows me my progress. The community is also wonderful and supportive. Over all it’s a great organization that believes in positivity and encouragement to help you get to your desired goal. I love my coach!

Source: Google

★ 5

I worked with Connor, and he has shown he's quite knowledgeable on fitness and the physiology. He steered me in the right direction and has taught me a lot within only a couple of weeks! He was also really willing to work with my workout buddy and myself to make sure both of us were hitting out weekly goal, despite is having different goals. He also holds you accountable with weekly checkins, which is valuable for those that may need the extra push!

Source: Google

★ 5

Training under Danielle was an absolute pleasure. I can see changes in my body. I feel energised, I have lost inches and she's in touch everyday to guide and to motivate. Thank you Danielle for your guidance and I'm sure others whom you are training will say the same.

Source: Google

★ 5

I love this app because everything you need is there in one place and itsi really easy to use this app. Also my coach Danielle was so nice. The comunication with her was easy, she answered all my questions and helped me a lot.

Source: Google

★ 5

With only a goal in mind, I reached out for the final vision. What I was lacking in preparation and confidence, Divided Labs helped me find. Working personally with Connor Cummings three days a week has been a blessing! Be ready for a journey that will transcend what you feel a workout should be. Total mind and body experience.

Source: Google

★ 5

Very professional, every single detail is a plus and the coaches are the best! Danielle is my coach and only 2 weeks on working with here I lost 2 inches of my waist. She designed a program for me, communication is absolutely the best! Don't sleep on this. They will definitely help you for whatever your goal is.

Source: Google

★ 5

Danielle has changed my life! I am the strongest and healthiest ive ever been. She is a fantastic motivator and will help you achieve your goals in a fun and inspiring manner.

Source: Google

★ 5

I started to plateau with my workouts and nutrition and after some research decided to check out Divided Labs. Connor and his staff are very knowledgeable and take the time to break things down in way where it's easy for anyone at any fitness level to understand! I would highly recommend Divided Labs if you're looking to take your training/nutrition to the next level!

Source: Google

★ 5

Connor is a great coach and his coaching method is awesome. You can really tell that he enjoys helping people reach their goal. His communication skills are on point and the app that is used with the training is super easy to use and incredibly helpful. Connor makes you feel like you have known him forever therefor it makes you feel very comfortable and I believe that is super important in a trainer.

Source: Google

★ 5

I don’t think there’s any way to put it. If you want to change your lifestyle and nutritional habits permanently, looking for guidance is key. I chose Divided Labs because I am looking to be pushed to be the best I can be. I love the flexibility to train and monitor my eating habits with trainer/coach Conner. The app you work with is easy to manage and guide through and takes the stress away from monitoring and keeping track of my work outs and meals. The workouts are forward and straight to the point and the flexibility of eating and staying on track is great! I am looking forward to seeing permanent change and being the best me I can be.

Source: Google

★ 5

Sarah is great. I thought working out with a personal trainer would be all serious and pushing you past your limits and to extremes. Woah was I wrong there. Sarah listens and helps you through work outs to make sure it’s comfortable and teaches you where to adjust so you don’t hurt yourself and have proper form. I have worked out for years and even some of the most simple work outs I had room for improvement to get the most out of each and every work out. I look forward to my end results because the work outs are fun, engaging, and keep me interested and motivated each week.

Source: Google

★ 5

From day one (one on one meeting) before even working out, I was motivated. I have been a athlete in the past and knew how to workout to get ready for football, but in real life working out I was clueless. Yes I tried on my own in the past but didn't know what i was doing. When i sat down with Sarah and told her my three goals she explained how the program designed is custom to me and that the days I don't meet with a coach the program for the day is on the app and with videos (videos have helped a lot).
When I arrived for my first training day, I was not sure what to expect, but we jumped right into it. Sarah did a demo of every exercise and stretch, taught me how to log the weights and reps and how to add more to the workout in the app. I was exhausted but in a good way! First week I worked muscles I haven't before and they are sore but I'm happy.
This is week two for me, I started my nutrition program and meal prepping. Working with Divided Labs you can switch your coach to work around your schedule or just do a change once in a while. I worked with Connor earlier in the week and he guided me just like Sarah, I didn't miss a beat. Connor knew my background and what my goals were before I even met with him for my training day and we jumped right into it.

I like the daily motivation (emails/chats), energy, knowledge of the coaches and we have a group chat for there clients and we share info and high fives (teamwork).

What I really like is how Sarah and Connor talk to you, plus send you personal messages and include you in team messages they treat you like your friend/family! You can tell they want to see you succeed and hit your goals by educating and motivating you.

Source: Google

★ 5

Sarah is awesome! She really listens to your goals that you set for yourself and with the app she is very easy to contact with any questions you might have. The app is super easy to use and she provides videos for each workout to make sure you have the correct form and are using the right equipment/machine. After one week of her coaching I feel good about going to the gym each day by myself and I do not feel intimidated to work out anymore!

Source: Google

★ 5

The trainers are extremely helpful and motivating. They will do everything they can to help you meet your goals.

Source: Google

★ 5

Im really Impressed with the program and feedback Im getting. Workouts are hard and Im progressing every day. The encouragement is motivating and Im seeing results quicker than I have had with other programs and trainers. Great Team!

Source: Google

★ 5

Source: Google

★ 5

My daughter bought this for me as a gift package when i found out my bloodsugars where in the 500's . I have been following the exercises and diet plan for a little over a week and a half and my bloodsugars are in normal ranges! This program Sarah & Conner do Saved My Life!

Source: Google

★ 5

I am from Wisconsin and go all the way to Illinois for the divided labs coaching. BEST DECISION I EVER MADE! I’ve never had a coach that motivates me as much as Sarah does! You won’t regret it!

Source: Google

★ 5

Divided labs coaching is very knowledgeable and professional. They make working out fun while teaching you proper form and also giving amazing results. They will help you reach your goals. They will help you improve in any areas that you struggle with. The coaches are there to help you anytime you need it. They offer in home programs. Live workout classes and gym sessions so there is no excuse for you to miss a workout. I can’t wait to see more amazing results from them. Thank you.

Source: Google

★ 5

I sought out Divided Labs due to their expertise with bodybuilding and figure competitions. This was by far the best training I've had for an upcoming show I was preparing for. Connor took the time to listen to my concerns, lifestyle, goals, and asked very thoughtful questions regarding different coaching programs. I am so pleased with the training, the communication, the app, the availability and the extra care he gives his clients. If you are goal oriented like I am, I would highly recommend Connor.

Source: Google

★ 5

Divided labs is great! Excellent training and nutrition advice! Highly recommend.

Source: Google

★ 5

Working with Divided labs has been great for me! I’ve always struggled with the proper way to lose weight while keeping it a lifestyle. I met Sarah through a friend and I’m so glad I did because she makes sure you do this the healthy way. If you’re looking to lose weight the right way I highly suggest them! You won’t regret learning about macros and what works best for your body.

Source: Google

★ 5

Amazing experience all around. Very sophisticated training from the trainers to the user friendly application that’s provided with the service. See Sarah for amazing one on ones and thorough coaching!

Source: Google

★ 5

The coaching Divided Labs offers is specific and personal to your needs. As an athlete who is returning from a major injury, Sarah has listened and asked questions intently to offer me the best advice and programming to get me back into my weightlifting. Sarah has offered nutrition guidelines and extra at home workout suggestions to add to my recovery. The communication on the Divided Labs App is top notch!

Source: Google

★ 5

Only a few weeks in and I'm already seeing results. Signed up mostly to get at home workouts during the quarantine and I honestly couldn't be happier with the experience. These coaches give so much attention to their clients and cheer you on the whole way. Big shout out to my main coach Connor Cummings 💪☝️.

Source: Google

★ 5

I just started with divided labs not too long ago and I love how they run their training. They are VERY interactive and willing to share information with you. My main goal was to learn & I AM. I work directly with Sarah and every time I have a question she responds very quickly. I’m feeling great!

Source: Google

★ 5

Sarah and Connor make it super comfortable to achieve your fitness goals. Rather than a strict boring diet, they allow flexibility. I travel for work and they have helped tremendously to keep me healthy on the road.

Source: Google

★ 5

I have been working with Ashley and Divided Labs Fitness coaching for a few weeks now and it is nothing short of amazing. I am feeling better about myself, she is very helpful if I have a question (which I always do) she answers promptly. I would recommend using Divided Labs to anyone. When I first had my initial consult I spoke to Connor on the phone for a half hour and I felt like he really was listening and he took the time to hear me out. As far as the app goes it is very user friendly and easy to navigate. As stated above Divided Labs is awesome and you should definitely use them!

Source: Google

★ 5

Working with Sarah has been amazing! I love that she will share her knowledge and wants me to understand the why I am doing what I am doing. 😊❤️ I love the freedom the nutrition programming gives me!! I haven’t been this motivated in awhile! Thank you!!!

Source: Google

★ 5

Have been involved with Divided Labs for only two weeks but very impressed with program and coaches. 11 weeks before my first physique show and my original coach turned out to be a dud, minimal programming, minimal contact and a few no shows. A friend referred me to Divided Labs and was blown away from the get go, Connor is awesome, set me up with their app and we hit the ground running. Very excited to see what they can do for me for this show.

Source: Google

★ 5

We had planned on visiting three different personal trainers to start a fitness program and started our search at Divided Labs Fitness. After meeting with Connor and Sarah, we signed up on the spot and looked no further. We couldn't be happier with our decision. They put together an exercise and nutrition program designed specifically for each of us and were very careful to work around an injury I'm recovering from. They obviously love what they do and it shows in the way they motivate without judging. We've been with them for a few weeks and can already see a difference. We both look forward to our training days!

Source: Google

★ 5

I found Divided Labs while I was doing my own program and felt I was just going through the motions and starting to hit a wall. I would see Sarah and Connor day in and day out helping people stay motivated in their goals and most of all practicing what they preach. As coaches they have and show results from what they are trying to teach. Fast forward..... I joined their team and I am experiencing the same motivation and coaching I seen in the other people trying to change their lifestyle. Having had the opportunity to share my falls in my own life, Divided Labs never judged me, only more encouragement to not be that same person and continue to move past it all. They show me it's a lifestyle, and no matter what my goals are with the right coaching and their positive passion for changing lifes, anything is possible.

Source: Google

★ 5

Have been working with Sarah and have seen more progress using this customized program than any other program before. I love having the freedom of being able to use my home gym while having access to a personal trainer remotely through the app. It’s easy to follow and as long as you stick to it you will see results. 🔥

Source: Google

★ 5

Friendly and great service

Source: Google

★ 5

My experience with Divided Labs has been nothing short of amazing. I receive a weekly workout program tailored to my goals that works with my busy schedule. Sarah is so kind and genuine and will answer any questions you have promply and get rid of any fear and anxiety you have about starting a consistent workout regime. Highly recommend! :)

Source: Google

★ 5

I have had memberships at several gyms and been coached by many over the past 15 plus years. With divided labs I could not be more satisfied with there knowledge and expertise. Everyone with this company is beyond a pleasure to work with, amazing personalities and all have impressive education and training. The have shown me new ways of exercise and diet, and again this isn’t my first time in this environment so it’s nice to be able to say! Divided labs is by far the best in this business from my experience. I have seen some incredible changes in myself as far as fat loss and muscle gains in such a. Short time frame. Thank you divided labs for your services. You all are amazing and a blessing for sure. Totally turned my life around.

Source: Google

★ 5

My experience with divided labs have been amazing so far! & I cannot wait to see what the next few months have to offer.

Source: Google

★ 5

On the second week of working out with their program and I love it. The app is easy to use and really keeps you on track. The added nutrition tracking is amazing! It definitely gives you clear goals to obtain daily and keeps you focused on eating well and managing your schedule to get a good workout in. My body is already much better than when I started, only two weeks ago!

Source: Google

★ 5

Everyone involved are great people that really want to help others fulfill their dreams. The training is specialized just for you and you'll see results very quickly with how determined the trainers are to get you where you want to be.

Source: Google

★ 5

Sarah is rockstar coach.... I love where she brings me mentally and physically..... she pushes me and gives me the mental toughness I need to get through my workouts!!! Its so much more than personal training for her..... that's hard to find!!! 💯
#morethanpersonaltraining

Source: Google

★ 5

This is my first time working with a nutritionist. I've tried to figure it out myself and not accomplish what i ws shooting for. Honestly I didn't know what to shoot for. Now i have a team working with me. I'm expecting great results.

Source: Google

★ 5

The app is super easy to use, the trainers are amazing! I LOVE Sarah! She is so encouraging and motivating! I’m lucky enough to actually see her in person and I’m so glad! I can’t wait to see my body change and grow!

Source: Google

★ 5

My coach Sarah, is extremely knowledgeable on what she is doing and keeps me highly motivated. She keeps in touch with me on a daily. Witch is really nice. When I have any questions, she will get back to me with in a day. She is amazing!!
And no matter if you have a small goal or a high goal they are there to help you achieve it and so much more.
One of the important things for me is the food dairy. I log what I eat and Sarah can see what I'm taking in and what I should cut out or if I need more protein or carbs etc. And that helps me stay on track.
Another important thing for me is when I get my workout videos. They are simple and easy, Click the video and they slowly explain everything you are doing for that exercise. Replay as much as you need till you get what is going on.
Extremely Happy!!

Source: Google

★ 5

I am a 63 year woman and have been going here for about 2 weeks now. I have had fitness coaching in the past and was really impressed from the very first day here. Sarah and the fitness team are wonderful. They really know what they are doing. They make sure to find out what your goals are and put together a workout to get you there. They make sure you are using the correct technique and posture and push you just the right amount. They not only focus on the fitness but also nutrition and also my mindset. I believe I have seen an improvement in just the 2 weeks I have been going here. If you are looking for the total fitness package give this place a try.

Source: Google

★ 5

I love everything about Divided Labs!! They offer an easy way to help you achieve your goals and the workouts are fantastic! Sarah is great and super encouraging. If you are that type of person who just needs a little extra push or a lot this is 100% for you. I speak from experience.

Source: Google

★ 5

Been working with Ashley star for 2 weeks and im very happy with what I have learned so far. It's a tough road to relearn nutrition after years of misguided attempts, but Ashley is getting me where I need to be. She is awesome to work with. Very happy

Source: Google

★ 5

Love Love Love this app. So helpful and its like having a personal trainer available at all times...👍👍👍👍👍 Ashley My coach makes adjustments to my macros to help me stay on track with weight loss and muscle gain. Ashley helps me with food ideas and ways to increase my success. If I’m stuck shes there to guide via the app!!!

Source: Google

★ 5

Divided Labs fitness coach Sarah Cummings is very knowledgeable and professional and super nice! The training is very holistic in nature in that it covers a wide variety of fitness aspects: weight training, cardio training, nutrition, lifestyle education, etc...I love training with Sarah and can't wait for our next training session and would recommend Divided Labs Fitness Coaching to anyone serious about getting into shape, losing weight, learning the proper ways to weight train, educating themselves on health, nutrition and fitness and having fun while doing it!

Source: Google

★ 5

I work with Sarah remotely. She has been an amazing coach! We communicate through the Divided Labs app and then through phone calls. She sees where my nutrition is and gives me the guidance so I can make the adjustments needed to reach my goals. She also gives me workouts to complete with clear instructions and videos. Sarah has been an amazing support as I go through this journey. She answers my questions, gives me guidance, and instills in me the motivation I need to complete this journey. I highly recommend working with Sarah!!!

Source: Google

★ 5

A month later update: Still super happy with my progress. When I hit a rough spot my Sarah helps me understand, organize, and get back on track. Very thankful for this opportunity! I definitely recommend giving it a go. You may know what needs to be done, but sometimes the encouragement and support from someone else who has the experience and knowledge makes a world of difference.

Awesome people with great knowledge and experience. They are committed, passionate, and flexible. They'll even work extra hard to make it work with me out of state! Whatever your goal is, they can help you achieve it and help you gain the confidence to follow through with your goal!

Source: Google

★ 5

Getting Coached by Connor at Divided Labs has been a great experience. Ive been getting the accountability, training and knowledge to reach my goals! Awesome people/coaches at Divided Labs, I recommend them to anyone who is ready to take their body to another level!

Source: Google

★ 5

Love divided labs coaching! For my schedule it is super convenient to have my workouts right at the tips of my fingers. I absolutely love the videos that show me how to completely each workout properly. My coach Ashley is just a message away for any questions. Highly recommend!

Source: Google

★ 5

Sarah has changed my daughter's life! She is getting such amazing results that I decided to join in on the fun even though I live out of state. I love the custom personalization Sarah provides. She's always on top of my workouts and diet. I'm looking forward to each week of getting stronger and more confident!

Source: Google

★ 5

Ashley Starr and Divided Labs has completely revolutionized my training. The app makes it incredibly easy to run your workout and hit your goals. Almost 2 weeks in and noticing a huge difference already. Looking forward to the future.
Thanks Ashley and the DL team!!!

Source: Google

★ 5

Not only has Connor changed my showing career but this company has really changed my life on all levels.

The community and the family feel that Divided Labs fitness coaching offers is unlike any other.

I feel like all cylinders are firing in a way that I’ve never been able to have before!

Highly recommend beyond 5 stars HANDS DOWN.

Source: Google

★ 5

Can I just say how amazing this app and personal trainers are😁💪💪 I love everything about it from the app to the products to the fitness family!! It's so detailed and easy to follow that you will never have an excuse again to not get a workout in!! It helps big time with keeping track of your workouts that it's like having a trainer with you at all times! I have tried so many and this is by far the BEST yet😁 can't say it enough ...I LOVE IT! totally worth checking it out you won't be disappointed.

Source: Google

★ 5

I have been so impressed with the support I am receiving since I joined divided labs Fitness Coaching. I was never one to work out .. until now. The accountability, encouragement, and support has been so inspiring . Sarah is incredibly knowledgeable and such a pleasure to work with.

Source: Google

★ 5

The workouts are great & the results are even better!

Source: Google

★ 5

Sarah is amazing! She works so hard to make sure you achieve your personal goals. She takes all of the anxiety out of getting back into a healthy routine. She is very knowledgeable and provides education along the way. I definitely recommend!

Source: Google

★ 5

I started DL with a coming off a program with a injuries and feeling like I hit my plateau. Sarah built a program that challenged me both intuitively and physically. I was a little doubtful in the beginning. I soon started to see improvements in personal bests, overall body composition with less fat and more lean muscle and increased energy. And the support I received throughout made it easy. Highly recommend!!

Source: Google

★ 5

Sarah and Connor have both trained me for extended amounts of time and they are both amazing at what they do! The planned workouts, the nutrition adjustments and the daily encouragement keeps me on track toward my goals! I would recommend them to anyone that needs accountability!

Source: Google

★ 5

I started a 12 week training program 3 weeks ago, with Sarah, and needless to say, i feel GREAT. I noticed results faster than I thought!!! She is always available when I have questions! Ive never had a personal trainer before and I’m so. I’ve gotten the opportunity to meet with sarah! I definitely recommend Divided Labs to anyone who is struggling and wants a healthier lifestyle! My experience has been super motivating and life changing.

Source: Google

★ 5

I’ve been using the online coaching for a few weeks now and it’s awesome! Personal online coaching with my busy schedule allows me to still be able to get my workouts in without having to come up with them on my own. Helps me to have it all lined up and ready to go and the help of these trainers are a click away with any questions or advise I need!

Source: Google

★ 5

Divided Lad has been a game changer for me. I decided to make a big change in my life about 3 months ago. This first month I tried to take on by myself. I made some progress but felt I needed a team to support, educate, and guide me. I spoke with Sarah Cummings about Divided Labs and what they had to offer. I knew it was a great fit. They developed a plan based on my goals and around my schedule, offered nutritional support, talked me through workouts, and motivated me through this program. The results have been great. I've lost weight, gained muscle, but most importantly I am living a healthier life. Divided Labs will help you reach your goals as well.

Source: Google

★ 5

I absolutely love this program. Sarah my trainer gives me detailed feedback, answers all my questions, and gave me such relief to know this diet and exercise plan doesn’t have to be draining. It is truly a life changing habit forming formula. I love the workouts and she has tons of substitutes too! Losing 5 pounds already in 3 weeks!

Source: Google

★ 5

My experience with Divided Labs has been phenomenal!! Not only have I achieved so many goals training with them but they have also kept me motivated and educated about everything! In person training is awesome and I am beyond lucky to have Connor as my coach.

Source: Google

★ 5

Divided labs is helping me achieve my goals. I am stronger, more confident, AND my cardio endurance is crazy amazing. We just did the rugged maniac as a team. I would not have been able to do it without the guidance and encouragement from my coach Connor. I am so thankful that I decided to join divided labs and their amazing team.

Source: Google

★ 5

I began a 12 week training with Connor in December 2018. Needless to say, it's now 9 months later and I still am part of the Divided Labs family. I am stronger, leaner and in better shape than I have ever been especially at the age of 48. Connor has tailored and continues to monitor a very specific training regimen suited especially for me. He is always available when questions arise and also has a dedicated group of trainers very like minded. I highly recommend Divided Labs to anyone who is struggling and ready to make a commitment. This experience has been extremely positive, motivating and life changing. Just to add I also use the protein and amino supplements which I absolutely love.
I look forward to even more results and will not look back. 🏋️‍♀️👊

Source: Google

★ 5

Connor is great. He helped me go from 250 lbs to 202lbs ON STAGE! And I just hired him again for this season 2019

Source: Google

★ 5

Divided Labs coaching is a top notch establishment! I am in week 3 of my training and have noticed an improvement in my nutrition, weight lifting, and overall health. They utilize a body scan and other data to create a strategy tailored to your body in order to get you to your goals. Was so impressed, took my fiancé to get signed up with them. She loves it!

They will get you the results you want if you are willing to do the work. There are 2 main apps and one is integrated to their app to track your nutrition and fitness program. Your coach will track and give you suggestions or tweaks along the way. It is user friendly and helps track sets, reps and weights. Best program I have ever been on. If you want to get in your best shape contact Connor or Sarah at divided Labs.

Thank you Divided Labs!

Source: Google

★ 5

I recently came to Divided Labs after a major injury and reconstructive surgery. In two months I have recovered enough to be considered fit for full duty and will be attending pre-deployment training next week. These guys were a major part of my recovery and I can't recommend them enough.

Source: Google