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F45 Training Chicago is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
Catherine Sisk
★ 5
Good, challenging class. Very well organized, energetic instructor, hard working workout "partner" made it competitive, screens are super helpful to remember the moves for each station. Great location and appreciate the 6am option!
Source: Google
Michelle Carlson
★ 5
We belong to Midtown and I choose to go to F45 because I love the format, concise classes and amazing coaches. Whether you’re just beginning or looking for more consistency, I can’t say enough great things about F45!!
Source: Google
Olivia Prosser
★ 5
F45 Depaul is the best gym experience I’ve ever had! When I joined 2 years ago, I was totally new to weight training. The coaches welcomed me in, taught me proper form, and encouraged me every day. Coach Stephanie, Coach Abby, Coach Gianna, and of course Coach Trevor truly make my day each time I go. Fabulous workout, even better community! Thank you F45 DePaul 🫶
Source: Google
Alena Tonne
★ 5
F45 DePaul is a great workout and community. The location is large and clean. The workouts are efficient, and I feel so much stronger after a few months here. Coach Trevor brings great energy to workouts, and he always knows how to push you in workouts. Coach Stephanie is a bright light for the morning workouts! I always have so much fun at this location, and I recommend it to everyone!
Source: Google
Julia Petrus Verstraeten
★ 5
Stephanie and Trevor are amazing!!
Source: Google
Elijah Sciammas
★ 5
F45 DePaul has wonderful, friendly, helpful trainers that guide you through a diverse array of painful yet extremely rewarding workouts. highly recommend!!
Source: Google
Sara Kramer
★ 5
It’s been such a joy belonging to this gym! The people are wonderful and I love my morning workouts with Steph! Couldn’t recommend it enough.
Source: Google
Amy Mollenkamp
★ 5
F45 DePaul has been a cornerstone of my morning routine for the past two years. The workouts are always challenging—with flexibility built in so you can push hard or dial it back depending on how you feel. One of my favorite things about the DePaul location is its size: classes can be larger without ever feeling overcrowded. On top of that, they offer ample free parking.
What truly makes this gym stand out are the people. Trainers Trevor, Stephanie, and Abby are consistently warm, engaging, and genuine. Trevor always brings the energy to Saturday classes!
If you're looking for a quality F45 experience with great instructors, good space, and easy parking — I highly recommend the DePaul location.
Source: Google
shital thakkar
★ 5
Love this F45 location ! All the trainers and studio managers are pleasant and very co-operative , you can tell they want you to succeed in your goals. I appreciate how they worked with me a couple times in adjusting / renewing my classes before they expire so I get my money’s worth. Great , no nonsense workouts !All trainers are good but Stephanie and Trevor are the best. Trevor is exceptional, always shows up with great infectious energy no matter what , will correct you , give you tips and also modifications when needed. Being a Physical Therapist myself , I greatly value that since a lot of my patients come injured from wrong forms during workouts. Been here since a year and no plans to quit ! Highly recommend this location !:)
Source: Google
Dasha George
★ 5
Great energy, fast and hard workout, variety of exercises. Definitely recommend!
Source: Google
Madison Dreshner
★ 5
I have really enjoyed my time at F45 DePaul the last 4 months! I have worked out at several different F45's (across the U.S.) as well as several different gyms in the area (Basecamp Fitness, CorePower, East Bank Club). Not only does F45 DePaul provide the best experience, but their pricing is also favorable compared to most other options!
Overall, F45 training provides dynamic workouts with varying intensity that can be performed at various different levels of training. I have tried so many different workout styles and always return to F45.
The F45 DePaul location specifically has been welcoming and the spot itself is great (easy parking!). The coaching staff is great and the studio is always clean. Highly recommend and definitely worth checking out!
Source: Google
Liz Rivera
★ 5
F45 DePaul is a community that feels like family! I enjoyed taking classes for the energy and motivation. Coaches always looking to help and support during the workouts. The studio is clean and always filled with positive energy. Love the environment, members, and energy each and every time!
Source: Google
stephanie zwicker
★ 5
F45 DePaul has been such a great gym experience. This gym has introduced me to so many friends, I am extremely grateful! Love my 6:30 crew !!
Source: Google
Nadling Pollard
★ 5
It was a good class. After the format was explained, it was easy to get into. The coach was good at correcting my form when necessary.
Source: Google
Aaron Gottl
★ 5
I cannot say enough good things about F45, and specifically F45 DePaul. My partner and I have been attending regularly since the beginning of the year, and we love the workouts, the coaches, and the community!
Coach Trev is one of the most positive and fun people you will ever meet, and he makes even the toughest workouts a blast! All of the main coaches are great (SO Coach Steph, Gianna, and Abby).
What gym has a resident DJ??? F45 DePaul has DJ Myles, who spins the busy weekend clases and special events!
If you’re looking to start your fitness journey, or find a more fun and efficient workout, look no further!
Source: Google
Bryanna Mckreith
★ 5
F45 DePaul is the definition of an optimal fitness community! The range of class time options, balance of cardio, hybrid and strength workouts, and an enthusiastic and encouraging training staff sum it up lightly! I am grateful for my experience here as my first introduction to a fitness community here in Chicago!
Source: Google
Oscar Blas
★ 5
I’ve been a member at F45 DePaul for over a year now. This gym is one of a kind. The coaches are very helpful and knowledgeable. They are truly leaders that have developed the gym into a community. Highly recommend because of the location (free parking) and the size of the gym. There are plenty of classes that fit my schedule!
Source: Google
Allyson Schwartz
★ 1
Went on the morning of my birthday with my friend and we are newer to F45. I’ve been before, my friend has not. There were 4 of us in the class, us 2 and 2 of what seemed to be the coach’s friends. The coach was so rude/cliquey/exclusive. I don’t think this location is good for first timers because the manager also never replied to me. It’s good if you’ve been to F45 a lot and don’t need help or have questions but not good if you are a first timer, have any questions, need help signing up, are shy/timid etc.
Source: Google
Sarah Parrish
★ 5
Great workout format for someone who wants a variety of strength, cardio and functional training. This studio has a community feel. And… there’s FREE PARKING in the lot of the studio.
Source: Google
grace jackson
★ 1
If I could give this place 0 stars I would.
First, I attempted to pick up my heart rate monitor. No one told me I could not just walk in to collect it. So poor communication there. But anyway I come before class starts. I had never been here before so I wait until 15 minutes before to come to the door since that is what the emails and website say when it is your 1st visit. I try to pull the door and it doesn't open. The coach is working out and looks at me and continues to work out. She doesn't even attempt to let me in. Eventually she finishes and gets up, she looks at me again and then walks towards the back. Again, she doesn't let me in. ~2 minutes later someone else comes by and yanks the door open. It had been stuck. But the Coach was just rude.
Prior to this incident I had been trying to resolve utilizing the 3 month summer pass I bought. Due to various reasons I had not been able to get to the studio and the pass is expiring soon. The studio manager rubbed me the wrong way through all her messages. I have attached some here. Pleasw be careful here. They don't seem to be hospitable to new people, and when frustrated they get rude refusing to communicate unless they want to.
Source: Google
Jordan Herbstman
★ 5
Great variety of workouts for all levels! It is great to be able to pick from cardio, strength or hybrid classes and all the coaches are 10/10!
Source: Google
Dan Reed
★ 5
The F45 DePaul ownership and coaching staff have built a great community. My wife and I have been members for a few years now and we love it. The workouts themselves are challenging yet adaptable to all fitness levels, and can be customized to your specific goals. The gym is also a certified HYROX affiliate which is great for those who are training for an upcoming HYROX event. Great people/community, great workouts, highly recommend!
Source: Google
soheeb wains
★ 5
Great space for group workouts. Classes are 45 and pretty intense - but can always adjust based on your own needs (less weight, less reps, slower pace etc) so they managed to make it a one size fits all while still allowing each and everyone to challenge themselves.
If you're looking to challenge yourself, your mind and your body in a spaces that is welcoming and motivating I highly recommend coming to F45 DePaul!
Source: Google
Sara Hernandez
★ 5
It's simple, straightforward, love the visuals, and able to go at my own pace. I enjoy that a lot.
Source: Google
Carly Bessinger
★ 5
F45 classes are the best workouts I’ve ever done. They’re only 45 minutes, but they feel super effective and just the right level of challenging. I tried out a few locations, but the DePaul coaches go above and beyond—they’ve got great energy and make the classes fun. After a long break from working out, it feels so good to actually look forward to my workouts again.
Source: Google
Tricia Luko
★ 5
Great coaches and spacious facility with state of the art equipment!
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Anthony Sansone
★ 5
The gym is spacious, clean, and has motivating and informative coaches. Coach Trev truly brings the energy and makes working out fun!
Source: Google
Amanda Scotese
★ 5
Trevor is awesome. I’ve been to a few F45s and he is hands down the most fun and motivating teacher I have experienced. I will be back!
Source: Google
Irina LaPaille
★ 5
Jenny has been amazing to work with and helped my husband and me so much in getting us signed up for the annual membership. I am so excited to start back up in February. Shout out to Jenny for all of her help. F45 DePaul has been a great experience and would definitely recommend this location over others in the area. Super clean and awesome trainers too!
Source: Google
Amanda Wolfson
★ 5
Love the gym, Trevor is the best coach ever with high energy and makes you feel seen for your hard work. Love the community.
Source: Google
Kelly McDermott
★ 5
Great coaches and staff go above and beyond. It is a perfect atmosphere for a workout facility. The workouts are constantly evolving and challenging. F45 are always clean and well kept. Once again… the coaches!
Source: Google
Olha Kolesnykova
★ 5
Great class. Coach has awesome energy, class was challenging and fun!
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Nina Qi
★ 5
I love this F45 location! I've been a member since before 2020 of F45 and tried out locations in NC, Philly, Prague, and others in Chicagoland and this one is def in my top 2 I've ever been to! Trevor is amazing and I love how much energy the staff put into all the social events and challenges. I live in West Loop, so there are other gyms and F45s closer to me, but this F45 is worth the drive!
Source: Google
Allie Heller
★ 5
I’ve been a member here coming up on one year and I have always felt the challenge to improve my personal performance in the different formats of F45 classes from cardio to strength training days! Coach Steph is awesome and is always pushing myself and others to work hard to the best of their abilities! She keeps me motivated all through class and always helps me to get in a good sweat!
Source: Google
Kyle Ross
★ 5
At F45 DuPaul, professionalism reigns supreme thanks to Jenny and her team. They kick off sessions promptly, and the workout TVs make following exercises a breeze. It’s a top-notch fitness destination where efficiency meets excellence. Highly recommend!
Source: Google
Matthew Rosko
★ 5
Great Class! Great for beginners
Source: Google
Emma Jonas
★ 5
I just started coming to F45 about a month ago and am already obsessed! I love how much they switch up strength/cardio/resistance movements and how you get to try new things almost every time. The workout is extremely challenging but also so fun in part due to the different movements but also the incredible trainers! I have started consistently coming twice a week and am planning to continue to do so!
Source: Google
Joseph Atangan
★ 5
Awesome gym, great community. Trainers are thoughtful and attentive, especially to first-timers and those with injuries. Public parking lot in front is also a pleasant convenience.
Source: Google
Libby Kerrigan
★ 2
I think F45 is great. Even this location in general is good. I’ve been to a few other classes. But the coach Zeeshan was one of the least safe coaches I’ve ever experienced at any fitness class. I’d never taken a class with him before and he had me triple my weight. I felt awkward saying no because I was embarrassed (that’s on me) and tried a few reps. My back is now so out of whack I could not even sit up at all today. I saw him doing this to other people - I don’t know if he knows them but I saw him do it to someone who was consistently using lower weight than even I was. If I wasn’t young I think I’d have a major issue - as it is I can barely walk. He should not be encouraging people to go up so much in weight especially when he’s not familiar with them or their workouts. I’m saying this more as a warning like I really hope he just stops this irresponsible and dangerous practice.
Source: Google
Danielle Donahue
★ 5
Such a good and fun workout!
Source: Google
Ahmed Rashed
★ 5
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Shannon Surell
★ 5
I absolutely LOVE F45! It has been the only workouts in my life that I have been motivated to go to at all hours of the day (including at 6 am!) and always know I will be sweating by the time I leave. I can feel myself getting stronger and in better shape each day I go and I absolutely would recommend F45 to anyone!
Source: Google
Lilia D.
★ 5
I have been training here for the last 3 months, I have to say it has been such an adventure. It's quite intimidating at first working out again and gaining good form does not come naturally to most of us. Yet Stephanie has been helping me every step of the way she is truly such a gem in all of the classes she is proactively watching over all of us in the class pushing us to our capabilities and perfecting our form. I also appreciate Levi he is also another amazing knowledgeable coach who is intentional on helping every single person in his classes with. Due to these two extraordinary trainers, I feel like I am getting stronger every day I can't thank them enough!
Source: Google
Martin
★ 5
Bagus sekali
Source: Google
Juliet E
★ 5
So glad I joined F45! In just one class, Levi was able to detect postural challenges I have and suggest some exercises. It’s so nice to work with such observant and committed coaches!
Source: Google
Andi Nurul
★ 5
F45 Depaul is one of the best F45 studios in town! It’s spacious and very well equipped. As for the classes, F45 never has any boring workouts and it keeps you pump yourself! Always a good feeling after working out here. Will definitely recommend.
Source: Google
Juliette Johnson
★ 5
attentive coaches, fun classes, and a very efficient workout! I always enjoy my time at F45 DePaul :-)
Source: Google
Ryan Fischer
★ 5
F45 DePaul is incredible. When I moved to Bucktown I wasn’t sure which gym I wanted to join, so I did a 7-day trial, and ended up joining right away. The coaches, especially Levi and Zeeshan are extremely knowledgeable, not only about the workouts, but about the human body/muscles. There have been multiple times where they have shown me different lifts/stretches to help with various issues I was having.
Besides the great workouts and people, the gym is a great bang for your buck, and this F45 location has free parking, which is huge. Can’t say enough good things about this gym.
Source: Google
Cici Retail
★ 5
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cindy castro
★ 5
I love F45!! All the F45 coaches are very knowledgeable and create a comfortable environment! Coach Levi has helped me perfect my form and is always there when I need help/assistance. I highly recommend F45! F45 is for everyone!
Source: Google
Karen Arce
★ 5
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Michael Cunico
★ 5
Very welcoming environment for all fitness levels. The coaches are knowledgeable, friendly, and adapt to each member's needs by providing alternate exercises/form correction tips. I've trained at 7 different gyms in Chicago and this is my favorite.
Source: Google
David Robinson
★ 5
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Chatham Cabelka
★ 5
Coach Levi has been a huge part of my positive experience at F45! All of the coaches go the extra mile to make sure that I get the most out of my workouts. They take the time to explain each exercise and provide modifications to make sure that everyone can participate. The classes are challenging, but a lot of fun and the high-energy atmosphere and variety of exercise keeps me engaged and motivated throughout the workout. I highly recommended F45 DePaul :)
Source: Google
Subanti Mortuza
★ 5
Levy is the best!!! I was so hesitant to go into working out since my back has been killing me for a bit (I have sciatica flareups). I was so scared since I knew this was a HIIT based workout form, since I started coming into f45, Levy has modified so many of my workouts to make sure my back isn’t affected and on top of everything gave me so many stretches to do at home that helped me relief some of the pain. This studio is also super clean and parking is always available which is a plus in the city.
Source: Google
Tania Negrón Vélez
★ 5
Love F45 De Paul! The trainers are amazing at keeping you accountable and executing at your max potential. Very knowledgeable and motivating. The space is great and comfortable and workouts are challenging but at the same time adaptable to all levels or needs. Highly recommend it! Shoutout to Zee, Adam, Sammy and Cathleen who always make me feel welcome and do my best.
Source: Google
Chris Palmer
★ 5
I have been going here for the last 6 months. They have great coaches, atmosphere, and workouts. Highly recommended. Plus it has a parking lot so no tickets/feeding the meters.
Source: Google
Edwin Salazar
★ 5
Workouts are awesome and every day is different so it keeps it fun over time. Coaches are great and go around correcting your form to prevent injuries. I started here at the tail end of my ACL surgery recovery and the coaches helped me modify the workouts to account for my limitations and lack of strength. Highly recommended!
Source: Google
Eva Walsh
★ 5
Started coming to f45 about 8 months ago and it’s one of the only programs I haven’t gotten bored with. I go to classes mainly with Levi and he’s such a great instructor! Really good at teaching us about proper form, etc. while also just being an enjoyable person to spend 45 minutes with throughout the week! Highly recommend this studio!!!
Source: Google
Layne Kluska
★ 5
F45 DePaul is one of the best!! Levi is awesome and always provides perspective on how to get the most out of each workout. The facility is larger than most f45s around! Highly recommend!!
Source: Google
Samantha S
★ 5
Super efficient workout, always very clean, trainers give good feedback on form and are very attentive
Source: Google
Scott Coogan
★ 5
I had the honor of being the 1st member at this location when it opened in 2022 and I've been going consistently every week since it first opened.
I credit this consistency to a number of factors, among which are the incredible staff who work here.
Levi, Zeeshan, Cathleen, and Sami are all great trainers who are all knowledgeable, motivational, and engaged with the members.
The workouts themselves are challenging but varied in both timing and exercise type.
The studio is spacious with a large variety of machines and equipment which helps to keep things fun and diverse when it comes to muscle groups targeted.
The studio is also located conveniently in a shopping plaza which means plenty of parking that makes it ideal to get to.
Anyone considering a workout that both challenges and rewards you should look into joining this location for all the reasons mentioned above.
Whether you're new, intermediate, or a long time athlete, this F45 location will get you where you want to go.
Source: Google
Dylan Eike
★ 5
Fantastic coaches and classes! Highly recommend for all fitness levels. Get ready to sweat!
Source: Google
Juliana Rubio
★ 5
F45 is where it’s at. I love the whole concept! It’s like having a personal trainer. When I first started I was very weak in my upper body, now I’m doing heavier weights and feel stronger. Great coaches, great concept, great classes. Highly recommend!!
Source: Google
Frank Ferris
★ 5
Workouts are a blast. Levi and Zeeshan are great coaches! If you’re into HIIT, or looking for something to break up your normal routine of lifting at the gym, give this a try. Love the pace of the workouts and the variety you get coming on different days of the week. Lost 7lbs in 6 weeks.
Source: Google
Sami Forsythe
★ 5
F45 DePaul has positively changed my lifestyle habits since opening in July 2022. From the beginning, Head Coach Levi encouraged me to focus on my posture and form, which has greatly improved my strength. His positive attitude is infectious. He is great in modifying workouts for members with small or large injuries. I can always count on Coach Zeeshan to bring the heat to each workout and push me to my limits in a motivating way. I am proud to belong to the F45 community!
Source: Google
Goda Olin
★ 5
My favorite fitness plan! I did it for my wedding a while back and lost 4inches around my waist in the 2 months leading up to it. Now I’m back post babies!! The weight lifting classes are my jam! They truly work. Also each class flies by and is so varied every week that it’s just refreshing to go to class. The coaches are all very friendly and helpful. Levi rocks! I highly recommend.
Source: Google
Alexa
★ 5
My favorite place! F45 is such a welcoming place no matter where you are in your fitness journey. The workouts are always changing and are sure to keep you on your toes. You’re always greeted by incredible certified trainers and they always push you to meet your goals. I love how Coach Levi always brings awareness to my form and technique and how coach Zeeshan is always able to find more fun and challenging modifications to the exercises! Couldn't recommend this studio more!
Source: Google
Annie Brown
★ 5
From the second I walked in the door for my first class, Levi made me feel extremely welcome. It’s very apparent that he has a lot of knowledge and experience in fitness. I plan to continue going to F45 for my fitness goals and highly recommend this location to anyone!
Source: Google
Mary Liberty
★ 5
F45 is amazing! I signed up about a month ago and have been obsessed (never thought I’d say that about a workout). My favorite part is that no two workouts are the same and they seem to fly by, even when they challenge you. Also - Coach Levi is awesome and super helpful!
Source: Google
Madeline McElroy
★ 5
My fiancé and I have been going to F45 DePaul since September 2022. We came from a very similar gym and were looking for the community based atmosphere our past gym offered. We found exactly that and more within F45. Whether it is Levi or Zeeshan, they know when to push us and how far. We have loved F45 and have been seeing great results, both mentally and physically! ❤️💙
Source: Google
Vanessa Iverson
★ 5
F45 is an awesome workout and never gets stale. Shoutout to Zeeshan for being a great trainer who constantly motivates everyone in class to challenge themselves. He always brings the positive energy which is especially needed at the early morning classes throughout the week!
Source: Google
Susie Daly
★ 5
All the coaches are great! Place is very clean. Coach Levi is awesome and work on improving body mechanics with you!
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Nicolas Giunta
★ 5
I have been training at F45 DePaul for 4 months now and I cannot recommend it enough. Classes are amazing, coaches are highly experienced and knowledgeable. The mix of cardio and resistance trainings make the experience fit for all preferences.
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Anthony Sciarrino
★ 5
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Eddie Rajcevic
★ 5
I've been at F45 DePaul since they opened and have really loved it! I like that all I have to do is show up for class and the rest is handled by the coaches, who are all fantastic! They take the time to tweak your form, provide guidance, and ensure that you don't injure yourself.
Source: Google
Liz F
★ 5
I love f45! it’s a great workout and the coaches are awesome and really helpful!
Source: Google
Jessica Beyer
★ 5
Love the format of F45 workouts - I’ve never been a group fitness kind of gal until I came to F45. They switch things up each week so it never gets boring and have good music to keep me pumped. Shout out to Coach Levi for his cueing and knowledge of how to modify exercises to make thing more or less challenging!
Source: Google
Anooj Shah
★ 5
Highly recommend F45 DePaul. Coaches are very knowledgeable, able to modify workouts for injuries, and guide you to meet your fitness goals. Head Coach Levi is incredibly experienced in helping deal with pain management and and has helped improve my strength and stability. The workouts change often which keeps motivation to meet your goals high.
Source: Google
Brad Fritchey
★ 5
Great workouts and coaches always do an awesome job!
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Caitlin Ursini
★ 5
Great new studio! The coaches are the best. The studio itself is spacious, clean, and has easy parking for classes.
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Beverly Mejia
★ 5
I first experienced F45 in California a few years ago and loved their format. When i moves to Chicago I was pleased to find out they have locations here as well. I recently joined the DePaul location and couldn't be happier. The space is huge and clean and the trainers are all attentive and helpful. I highly recommend this.
Source: Google
Stephanie Alvarado
★ 5
Great gym community, with fun coaches and rotating classes. One of the biggest F45 I’ve been too!
Source: Google
Lysdel Tellez
★ 5
I’ve been going to this gym for 6 months and I feel stronger and my cardiovascular endurance has improved tremendously. I attribute these achievements partly to the awesome coaches that are highly motivating while also correcting our form. The gym is very clean and spacious! My experience has been great all around.
Source: Google
Michelle Del Guidice
★ 5
Coaches are knowledgeable and motivating. Workouts different everyday so never get bored!
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Bridget R
★ 5
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Neha Viswanath
★ 5
I can’t recommend F45 Training DePaul enough. The environment and workouts are great, and the coaches are so motivating!
Source: Google
Levi Sowerby
★ 5
Taking part in the F45 DePaul community is a beautiful and motivating part of my week!
Source: Google
Navya Bhat
★ 5
Source: Google