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Gym Fitness center Training centerAbout the Club
F45 Chicago Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
Steven Xu
★ 5
really great trainers and well equiped facility. on the weekday, there are classes every day at 12pm which is perfect for my schedule. I'm on the month-to-month membership which works well for me because I'm often out of town.
Source: Google
Amrutha Yarlagadda
★ 5
Great experience for someone new to weight lifting
Source: Google
sampada bhootna
★ 5
Love the studio and the trainers are amazing. One of the best workout formats out there.
Source: Google
Sampada Bhootna
★ 5
Love the workout format, the trainers and the vibe of the studio. I have tried many other boutique workout formats, nothing even comes close to F45. Intentional movements and truly life-changing experience.
Source: Google
Juliet E
★ 5
This is my favorite f45 gym I’ve been to (and I’ve been to many)! Great coaches, awesome space, and a really nice community! I’d recommend it to anyone in the neighborhood.
Source: Google
Sara Fard
★ 5
Such an amazing gym, I love it here!
Source: Google
Taura Evans
★ 5
I’ve been going to F45 South Loop for over a month now. They have truly pushed me to get better. I love the hands on training and friendly atmosphere.
Source: Google
maria moscvin
★ 5
This has been my best workout ever! Energy and vibes are great, music is fire and the trainers correct posture so you don’t get injuries.
Source: Google
Ashu Tayal
★ 5
Love F45 - the trainers are excellent and the classes are well-structured! Caroline is my favorite instructor - she always finds a way to make the workouts fun and engaging!
Source: Google
Wendy Man
★ 1
Unwelcoming, coach seemed to be more interested on his phone. No introduction, no instructions for new comers . Felt super lost. Not recommended
Source: Google
Patty Cenidoza
★ 5
Approaching my 30th class at this location and couldn't say enough great things!! I started F45 new to weight lifting and have gain confidence in my form and lifting heavier. Instructors are what make it too! Jen, Kat, Caroline and Lee are all super supportive and are the best hype people you can ask for!! Also the music hits everytime
Source: Google
Leyla Khanahmad
★ 5
Source: Google
Lindsey Morrow
★ 5
I’ve been a member here for almost a year and F45 is one of my favorite studios I’ve been a part of! The workouts are constantly changing, keeping things exciting – whether it’s strength, cardio, or hybrid days, I always leave feeling accomplished.
What truly sets this studio apart is the incredible sense of community. The members are welcoming and supportive, making every class feel like a team effort. The coaches are both knowledgeable and push you to be your best — shoutout to Travis who makes a point to know everyone in the class’s name. The owner, Anya, leads with passion and makes everyone feel included. 💪🏽
Source: Google
Sanjana Krishna
★ 5
I have tried different workout classes in the city and this have been one of the best so far. I really like the variety in wokrouts to keep me engaged. The trainers are very encouraging as well!
Source: Google
Taylor Dennis
★ 5
I love this gym. The trainers are great and encouraging!
I found it hard in the past to commit to the gym and now I go to F45 consistently the exercises change up so much it’s impossible to get bored.
Source: Google
Lorena Lobato
★ 5
I’ve been a member of F45 South Loop for a while now, and I couldn’t be happier with my experience! The community is incredible — from the staff to the members, everyone is supportive, friendly, and motivated. It really feels like a team effort every class. The exercises are always challenging but so rewarding, with a great variety that keeps things interesting. The trainers are super knowledgeable and always there to help you push yourself, no matter your fitness level.
The environment is amazing too—energetic and welcoming, with high-energy music that helps keep you motivated throughout the workout. The facility itself is clean, well-maintained, and has everything you need for a great workout. If you’re looking for a place that combines a fantastic community, effective workouts, and a positive vibe, I highly recommend F45 South Loop!
Source: Google
Alice Cho
★ 5
I’ve been a member for about two years - challenging classes, great coaches and good community!
Source: Google
Cierra Davis
★ 5
I joined F45 South Loop a couple of months ago, and it’s been an amazing experience so far. The trainers are incredible—they push me so much further than I would ever push myself if I were working out alone. Although I have a gym in my building, I’d never know how to structure the kind of workouts we do here, nor would I find the same motivation.
What really sets F45 South Loop apart is the sense of community. Each time I attend class, I recognize more familiar faces, and it truly feels like we’re all in this together, supporting and encouraging one another. The combination of expert coaching, challenging workouts, and a motivating atmosphere makes every session worthwhile.
Highly recommend to anyone looking to level up their fitness journey!
Source: Google
Kharisma Thomas
★ 5
F45 Has helped me so much on my fitness journey and I just started in December! The workouts are challenging, but also functional so it’s exercises that you would typically do while completing day to day activities. The trainers are super helpful and really supportive! They care about you reaching your fitness goals. 10/10
Source: Google
Kelly-Ann Williams
★ 5
Tried Wahlberg Week and really enjoyed it. The coaches are always helpful and I feel challenged in all the workouts. The music makes classes feel like they’re flying by. Great studio!!
Updating from last year because I’m still coming back! Just wrapped my 100th class!!!! 🥳🥳🥳🥳
Source: Google
Kelly Vanderpool
★ 5
F45 South Loop is awesome! The workouts are challenging and fun which keeps me motivated. I love that there are different workouts to keep me from getting bored and great music. The facility is extremely clean and well run. The coaches are the best and I am so excited to see real results since starting in November. I highly recommend F45 South Loop.
Source: Google
Pat Jackson
★ 5
I've been a member here for over 4 years and the workouts continue to challenge me. It's great for endurance, building strength, and improving flexibility.
Source: Google
Cia Sevier
★ 5
I have this club to thank for my muscle gains, flexibility improvement, endurance gains, and agility improvement! It’s one thing to just get a work out in, and it’s another to do the workout with coaches who care about your technique, teammates who come with energy and focus, music playlists that add that extra fire, and custom workouts that are created from over 4,000 movements! I’ve always loved cardio and strength training, but finding this gym was a better solution than creating workouts on my own. Here’s to 650 classes and counting! Go💨F45 South Loop 🔥🔥!!
Source: Google
Isabella Gomez-Barrientos
★ 5
I have loved working out at F45 South Loop. I originally started going to F45 in Buffalo, NY and since moving back to Chicago, I started to miss it. I was so happy when I found one so close to my house. The owner and coaches are amazing and the workouts are always great. Just make sure to get to class like 10 minutes early to find parking!
Source: Google
santosh reddy
★ 5
It’s a great gym and the coaches are really good.
Source: Google
Chris Gonzalez
★ 5
F45 has a great environment and both strength and cardio days that allow you to get really fit. Out of all the gyms I’ve been to, I’ve had the most success building muscle and improving my overall fitness. It’s a great spot with great people from your neighborhood.
Source: Google
Melissa Diaz-Di Fecchio
★ 5
Super grateful to have this gym in our neighborhood. Lots of options in South Loop, but the workouts, trainers & staff are the best. You definitely feel more like a neighbor than just a customer, which can be hard to find. Workouts are modifiable if needed and members are friendly.
Source: Google
Gabe Di Fecchio
★ 5
This gym is awesome! I’ve been going here for 4 years and I don’t see myself leaving. The trainers are great and super motivating during the classes. The workouts change all the time so you never get bored doing the same thing. This week I’ll be taking my 500th class with them!
Source: Google
Brian Marshall
★ 5
I’ve been a member of F45 South Loop for almost two years now and love the community being built there. The coaches are top notch, the members are supportive and an inspiration and the studio is clean and bright.
The annual F45 challenge also provides members with an opportunity to compete with teams, encouraging accountability without being a negative environment.
Highly recommend!
Source: Google
Edith Liang
★ 5
South Look F45 has really challenged my fitness while making sure I have proper form. I love coming here for a workout!
Source: Google
Mack Alsaidi
★ 5
I’ve been attending Strength & Resistance classes at F45 Training in the South Loop, for the past few months and I can’t express enough how much I’ve enjoyed my time there! The workouts are dynamic, challenging, and designed to keep you engaged. Each session is well-structured and pushes you to reach your personal best.
The trainers are incredibly knowledgeable and supportive, always providing guidance and encouragement throughout the workouts. They create a positive atmosphere that makes you feel motivated and part of a community. I love how they take the time to ensure everyone is using proper form and technique, which really enhances the overall experience and helps prevent injuries.
The facility itself is clean, modern, and equipped with everything you need for a great workout. I appreciate the variety of classes offered, which keeps things fresh and exciting. No two workouts feel the same, and I love the sense of accomplishment I feel after each session.
I only wish that the Strength & Resistance classes were offered daily because I would definitely try to attend them all. So, if you’re looking for a workout facility that offers a fun and effective way to get fit, I highly recommend F45 Training in the South Loop.
Source: Google
Bernard Little
★ 5
It’s been an amazing experience to push myself and receive incredible support from the F45 coaches and members. I look forward to 6am strength days and I’ve never been disappointed.
Source: Google
Rahul Rauniyar
★ 5
Source: Google
Czarina Gorospe
★ 5
I really like the environment here. The trainers really take the time to get to know the members and really push them to challenge themselves with every workout. Another thing that I really appreciate is the fact that the trainers also correct my form with these exercises, so I can complete the workout to the most optimal level it should be.
Source: Google
Suzi Sena
★ 5
I am a member of F45 in Miami but when I travel I like to try F45's in different cities. F45 South Loop by far has been the easiest to deal with. They really went above and beyond to help me. I would give them more stars if I could. Maddie was very friendly and helpful. Thank F45 South Loop.
Source: Google
Jessica Richards
★ 5
Love f45. I shopped around with class pass and F45 was my number one that I committed after a month. 10/10 recommend classes with Danny Fry!
Source: Google
Ola Chrostowska
★ 5
Source: Google
Prem
★ 5
We were visiting Chicago and dropped in for a class with my wife. Great studio, excellent class, and warm and welcoming trainers! Highly recommend!
Source: Google
Feras Fallah
★ 5
Great and engaging classes at F45. The sessions are 45 mins but intense enough to drive results. It helps a lot to stay motivated and active
Source: Google
Stephanie O'Connor
★ 5
Joined this studio toward the end of COVID and have seen such positive results. Amazing team of trainers to keep you motivated, terrific classmates who make class fun and hold you accountable. Surely I’m stronger - physically and mentally - than I’ve ever been. Thanks team!
Source: Google
AJ Rolle
★ 5
Joined F45 3 months ago and I'm loving it. The variety of exercises and workouts keeps working out exciting and I'm definitely seeing results. The coaches are very knowledgeable and motivating and the community is amazing. Everyone is friendly, encouraging and competitive, especially when it cones to the 45-day challenge!
Source: Google
Marshall Harris
★ 5
It is a good group workout with uptempo music and excellent support from trainers who are very knowledgable and caring. The workouts are efficient lasting just 45 minutes except on Saturday's when they're an hour long. Sundays, Tuesdays, and Thursdays are strength days while Mondays and Wednesdays are cardio days and Fridays and Saturdays are hybrid workouts. i recommend the cardio days which will have you soaked in your own sweat.
Source: Google
Adriana Gaytan
★ 5
F45 delivers a high energy fitness environment with a supportive community vibe. The coaches are exceptional motivators, guiding you through workouts with expertise and enthusiasm. All fitness levels are embraced.
Source: Google
Alex Murdoch
★ 5
I love this place. The people, community, energy, and variety of classes make for an incredible workout experience. Prior to F45 I was inconsistent with my gym routine and have become a regular here over the past two years. The trainers will push you to new limits while making sure you have appropriate form. It’s a great place to get refocused on your health goals. See you in a class soon!
Source: Google
Adriana Hernandez
★ 5
Great workout that is fun and efficient. 45 minutes flies by! It can be intimidating to try a new gym and certainly one with a prescribed workout like this, but the coaches and members are so welcoming and helpful. Coaches offer options as well, which helps you get the best workout for you!
Source: Google
Susie Hani
★ 5
I’ve always been in search of a good gym with good class structure, convenient schedules, and a team feel; and I’ve found it in the South Loop F45! The classes are great and the coaches help individualize your experience so you get the most of the workout! The know me well and know how to push me to my limits! All the members are super friendly lending to the community feel. They have morning, afternoon, and evening classes making it convenient to schedule. I have loved my F45 experience so far!
Source: Google
Emily Baert
★ 5
Highly recommend F45 South Loop! I came from no exercise experience. The team gives you motivation and form tips to help you show yourself you can do hard things. Great people and place!
Source: Google
xyja funches
★ 5
Started in December of 2023 and I yet say l really enjoy the push and the atmosphere this gym brings. The stuff are so supportive and encouraging.
Source: Google
LuzMaria Gaytan
★ 5
F45 South Loop goes beyond expectations with dynamic workouts, motivating trainers, and an unmatched sense of community.
Source: Google
Paige Miller
★ 5
I have fallen back in love with working out! The coaches are enthusiastic and helpful, the atmosphere is always positive and the other members couldn’t be nicer!
Source: Google
Taylor Nottke
★ 5
Been going to this f45 for about a year and I just love it! This has been the only gym that keeps me consistently motivated. The classes are fun, the coaches are supportive and helpful, and f45 really makes members feel like part of a bigger community that is supportive and encouraging. They offer multiple class times a day, and the workouts continually change so it never gets boring! I had never done this type of workout in the past and planned on “trying it out” for a couple weeks, and I am still here 1 year later! I Highly recommend to anyone that needs a gym that pushes and motivates you!
Source: Google
Megan New
★ 5
I love this F45 studio and the workouts! The coaches are fun and motivating, the people in the classes are fun and energetic, and the studio overall creates a great sense of community! And you get a killer workout! Kudos to the whole team at F45 South Loop!!
Source: Google
Keegan Elder
★ 5
I found F45 South Loop through a friend back in May of 2023 and I haven’t looked back since. I have been able to consistently go and not get bored of the classes or the people. It’s been amazing to see my body transform over the last several months. The trainers here are energetic and make it fun, too. Definitely check this studio out!
Source: Google
Krystal Pernell-Little
★ 5
F45 is by far one of the best fitness programs. However, I’d like to highlight the coaches at the South Loop location. I joined in October and the coaches were so welcoming (Danny and Travis). I traveled and went to a class in DC and Cali, the coaches were awful (not engaged at all). If you’ve tried it and don’t think it’s for you, try the South Loop location, you’ll love it.
Source: Google
Emily Litchfield
★ 5
I've attended classes here for the past several months and love it!! The classes are fun and challenging, and the coaches are extremely motivating, personable, and great at correcting form! I would highly recommend to anyone looking for an enjoyable workout and welcoming community.
Source: Google
Bridget O
★ 5
I can't say enough wonderful things about F45 South Loop. I found this place during the pandemic when I needed an escape from the house. I was quickly introduced to Anya the owner who was kind, informative and welcoming! From my first class I was hooked and 3 years later F45 has now become part of my daily routine. The classes are never the same so I am never bored. I am not a runner so this provides me with a great cardio workout without the stress of running on my body. I'm so thankful for a great team of trainers who keep me motivated on a daily basis to reach new fitness and health goals!
Source: Google
Carmen Daniel
★ 5
Kicked off my f45 journey not long before the 45 day challenge and I can say it’s been a very motivating experience. The coaches are enthusiastic/accommodating and members are encouraging. There’s always room for mindful movements and there’s no shame. Really appreciate of the support of this location. You can really tell they want everyone to succeed.
Source: Google
Sarah Tinsman
★ 5
I had zero experience with this type of class and was nervous to try, but I have never been more pleased! I love this place! The coaches and other participants are encouraging, friendly, and nonjudgmental. If you need help or modifications, the coaches help. The music is great and the moves always change so you never get bored. My favorite 45 minutes of my day - a perfect “happy hour” after work!
Source: Google
Megan Smith
★ 5
This location and the coaches here are top notch. The workouts can be challenging if you push yourself but they are fun. I recommend this location to anyone looking for a fitness community that helps you stay accountable and motivated in your journey.
Source: Google
Melodie Cole
★ 5
Exciting group fitness classes with amazing coaches and friendly members, with plenty of class times to choose from. If you havent been there, youre missing out! Get there soon, they have a great offer for new clients!
Source: Google
Toshea Drew
★ 5
I just finished my 10th session at F45 and I am loving it! I'm not in shape but this class sure is getting me to my goals. Danny and Travis are my favorite instructors. The continue to push me out of my comfort zone and make sure my form is correct.
Source: Google
Taylor Jensen
★ 5
Great experience, great coaches, great community. I have enjoyed every workout - and the workouts have showed me where I made my body imbalanced when I was weightlifting by myself, which is a huge plus. In addition, thanks to F45, I really enjoy working out again and attend classes at this location frequently.
Source: Google
Krystal Little
★ 5
Pre-pandemic I worked out at OrangeTheory, during the pandemic I bought a Peloton. I heard about F45 from a co-worker and decided to try it. I love it! I hate running, which is why I grew tired of OTF. I love the cardio days and the resistance days. It never feels like a workout, it makes you feel like an athlete. It feels like practice. I highly recommend.
Source: Google
Jacob Gorman
★ 5
Super amazing staff with instructors that oversee your every detail to make sure you do the workout right. I always say, "you can do it a million tim s wrong and go no where, or do it one time right and go somewhere" thats what this place is all about!
Source: Google
Janelle St. John
★ 5
I visited this gym while on vacation in Chicago. The trainers were so friendly and attentive. Other members of the gym were very welcoming as well. It felt like i was at my regular gym back home. Excellent representation of the F45 community
Source: Google
Jacob Gingerich
★ 5
F45 is a great workout, the best instructors, and they play epic music.
Source: Google
Ricky Welch
★ 5
F45 is a great workout experience that I think everyone should try. I actually look forward to each workout. The trainers are great and the community is positive!
Source: Google
Kirin Sporar
★ 5
F45 is an excellent workout routine for anyone, and I love that you can continue to challenge yourself as your fitness improves - it’s a challenging workout even for those who are already in great shape. South Loop is a really clean, well-run studio. They supply towels and cleaning supplies and every class has guided stretching at the end (you may not find these things at most F45 franchises). The instructors are friendly, make a point to know your name and talk to you. There is a community feel to this studio. If you want to learn more you can follow their instagram page where they share stories almost daily: @f45_training_southloop. Highly recommend F45 and especially the South Loop location.
Source: Google
Marcel Hernandez
★ 5
Great way to add productivity to your week! Fun atmosphere.
Source: Google
Sean Stiefel
★ 5
Dropped in when visiting from out of town. Great coaches, great studio. Coaches very helpful and engaged entire class. Super clean and great energy. Will be back next time in Chicago!
Source: Google
Gabrielle Guilfoyle
★ 5
F45 South Loop is my favorite workout in the city and the coaches make it even better!
Source: Google
Grace Rumford
★ 5
The coaches are very positive and welcoming. I like the mix of class types and it has gotten me more comfortable with strength training
Source: Google
Marlon Ordonez
★ 5
Fan of F45. The trainers aren't too in your face, the workouts are intelligently programmed from a scientific standpoint. I can get it and get out quickly. I don't feel pressured to do anything I don't want to which I can't say for most gyms. F45 is the least salesy gym I've been a part of. The price point is also good.
Source: Google
Maryia Sapeshka
★ 5
Great workout, knowledgeable trainers, very clean facilities.
Source: Google
Annette Khoudian
★ 5
Great high intensity workout, and provides a variety of workouts to sculpt and shape your body while adding strength with cardio. Great group of coaches. I highly recommend the classes.
Source: Google
Twist Mastr
★ 5
Great Studio,,,, very clean w great professional management and coaches coaching skills keep the team suppa encouraged and motivated,,,,
Source: Google
Galina Vushaj
★ 5
Love this new location. I have been going to another F45 for a year and was looking for a change and decided to try out the South Loop location. I spoke to the owner who was very kind and mentioned that they offer weekly packages and drop-in classes and are a little cheaper compared to the other studios in the area which is nice for people who are always traveling. I love how much the trainers push you it really energizes you and makes you want to go the extra mile when working out. The staff is VERY welcoming which can be hard to find nowadays. I really enjoyed my workouts with them and can't wait to join full time when I'm back in the city this summer.
Source: Google
Alyssa Bawolek
★ 5
Every class I've done here has been a challenge! I really enjoy doing group classes and not many gyms around me offer times early in the morning each day. I like that you know what the workout is focused depending on the day. I've had a really great experience here & would highly recommend it to anyone looking to get into shape.
Source: Google
Krista Kaleel
★ 5
I LOVE this gym! The trainers are one of a kind, super friendly, helpful, and incredibly motivating. Every workout is unique and different each class, which keeps it fun! I highly recommend for anyone looking to take their workouts/ fitness journey to the next level.
Source: Google
Octavia Bailey
★ 5
The trainers are incredibly motivational during the sessions and everyone I’ve met at the F45 south loop location has been friendly! I’m not typically a fan of exercising but this has proved to be the best health investment I’ve ever made for myself. It’s both challenging and FUN!
Source: Google
Marin Heiskell
★ 5
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Meredith Hollender
★ 5
I've been going here since it opened in the summer of 2020. I LOVE this gym-- it's the first time since high school that I've been able to stick with a regular workout schedule. I finally look forward to working out. It's the best F45 in the city, and 100x better than OTF. OTF can get repetitive and a bit boring. I tend to burn ~600 cal per 45 min workout, and I've never felt stronger. The workouts are fun and go by quick, and the trainers are top notch (shout out to Jill, Hailey, Kayla, and all the amazing staff!)
Source: Google
Ningwei Li
★ 5
Awesome trainers that pump you up and correct forms during the session. Very friendly people. The classes are well-timed for before work or after work, it's an amazing exercise routine that works out all parts of the body and a great way to help you maintain discipline in your workout habits.
Source: Google
Jessica Wilson
★ 5
I love the fact that the trainers make you feel like family and supports you through out the workout. Also the energy is amazing!!!
Source: Google
Derrick Phillip
★ 5
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Leigh Pearce
★ 5
I’m so glad this location opened in the South Loop! The entire team of coaches is incredible and every workout is so fun. I love the sense of community that has already been built by the owners/trainers, and I think truly there is a place for everyone here.
Source: Google