★ 5

I have the pleasure of belonging to H4 with its small group training sessions and I can honestly say it's one of the favorite parts of my week when I attend morning sessions. The trainers are incredibly effective and make sure to challenge us in a fun and engaging way. There's also a great sense of community and camaraderie amongst the group, and the trainers are always so caring and supportive. I’ve lost 15 pounds and 6 inches off my waist. I have more energy, confidence, love how my clothes fit now that I’ve gone down a size and I also like feeling stronger. I would highly recommend H4 Training's small group training to anyone looking for an enjoyable and effective workout.

Source: Google

★ 5

H4 is the best gym a person could ask for. The trainers are kind, understanding, and intense enough to push you to your potential. They are superbly accommodating snd can give you a fantastic full body workout regardless of your injuries. You will always feel better in body and spirit after leaving H4 than when you came.

Source: Google

★ 5

Join, you won’t regret it! The trainers, the clients, the atmosphere, all of it is top notch! H4 has helped me get into the best shape of my life! They cater to your every need and the group sessions can be as individually focused as you need! If a certain circuit doesn’t work for you, they will help you adjust and give you a different exercise that’s better for you! Best gym and trainers around, hands down!

Source: Google

★ 5

I’ve been a member at H4 for the past two years and can’t say enough good things about it! The workouts push you, but are also accessible for a wide variety of ages and abilities.

The training staff are fantastic! Knowledge, thoughtful, driven and kind are a few words that come to mind. I look forward to seeing them and my 5am group twice per week!

H4 has not only helped me build strength—it’s also prevented running injuries during marathon training season. The combination of full-body strength and mobility has allowed me to remain flexible and balanced, which has been a huge help to running performance as endurance and speed are my main fitness focuses right now.

Hank and the H4 team have built an incredible community and fitness program. If you’re considering H4 but have never visited, absolutely drop by for a class! Once you experience it in person, you won’t want to go back to a “regular” gym!

Source: Google

★ 5

Love H4!!! It’s a REAL workout with the flexibility to adjust to my personal goals and limitations. Also, you couldn’t ask for nicer people - 5 STARS!

Source: Google

★ 5

Source: Google

★ 5

As a member for over 10 years. I still feel like I’m in the best shape of my life. Awesome customer service, music and trainers! Truly cannot say enough great things about this place and people.

Source: Google

★ 5

So many great things to say about H4! The friendly instructors are attentive and work with you if modifications are needed at any time. The classes change regularly and focus on all muscle groups so you always feel you get a full body workout. I have been going for years and love H4◡̈

Source: Google

★ 5

If you are looking for a great workout that pushes you to do your best, while being mindful of your body’s specific needs, this is it! Hank and his staff are so knowledgeable, encouraging, and aware of each person‘s goals and limitations. I always feel supported, pushed, and strong when I am there. I cannot say enough great things about H4!

Source: Google

★ 5

This gym is the best!. The workouts are challenging, but fun, incorporating strength and cardio in every one. They are the perfect combination of personal training and group exercise. The trainers are knowledgeable and supportive. The members are friendly. Hank makes you feel special. Take advantage of the free trial; you will be hooked. You will soon be in the best shape of your life, no matter your age.

Source: Google

★ 5

All the trainers (Ally, Jordan,Tobi, Edward, Hank) I've worked with are excellent
The gym is very inclusive of all ages.

Source: Google

★ 5

Great workouts, trainers and clients! I go 3 times a week and it’s perfect for our overall health and wellbeing

Source: Google

★ 5

Amazing amazing amazing!! No matter your starting fitness level, this is the place to come to get more fit than you are right now. The trainers are the best, and they make sure that you workout with perfect form, at your pace, which protects you from injury and insures steady, optimal improvement.

Source: Google

★ 5

Simply the best! And irresistible!

Source: Google

★ 5

Such great trainers! Very patient and helpful! I would recommend to any beginners who are looking for some guidance with weights and cardio.

Source: Google

★ 5

This is a great place with great trainers and great clients. I’ve gotten much stronger. Thank you Hank and the entire staff!

Source: Google

★ 5

Great atmosphere, kind people and fun trainers!

Source: Google

★ 5

Love the environment! You’re only as great as the 5 people you hang out with most!! These trainers are all making people push to better versions of themselves!! Thanks!!

Source: Google

★ 5

Incredible facility with the absolute best trainers!!!

Source: Google

★ 5

Love the community aspect of this small group training facility. I have been a member for ten years and continue to stay dedicated because of the trainers, the atmosphere and the level of fitness that H4 provides.

Source: Google

★ 5

Source: Google

★ 5

Deciding to join H4 Training is one of the best decisions I’ve made in a while. I had never done small group training before. The trainers are so welcoming and kind. The workouts are impactful and can be accommodated to suit each person’s individual needs. It’s a positive, uplifting community that I am so glad to be part of.

Source: Google

★ 5

After many failed health club experiences, this place has been perfect in every way, including losing 25 pounds in 3 1/2 months. I will not quit this place.

Source: Google

★ 5

Great community and coaches!

Source: Google

★ 5

Reheat an amazing place! This gym feeds the body and mind. The trainers are exceptional- every last one of them! Highly recommend!

Source: Google

★ 5

H4 is an incredible place with so much to offer. The community is top-notch, and the trainers are not only motivating but really help keep you accountable. What really sets them apart is how well they adapt workouts around any injuries, always giving you alternatives that don’t aggravate your body. Can’t recommend H4 enough.

Source: Google

★ 5

Building muscle and getting stronger is what you can expect from H4. Love the trainers and the workouts.

Source: Google

★ 5

This is exactly the type of small group personal training experience I have been looking for. The trainers are very attentive and quick to modify movements to fit my physical limitations and physical fitness level. I highly recommend to anyone looking to change how they feel. If you have the determination to make it happen, H4 will give you the tools.

Source: Google

★ 5

My wife and I love H4. The staff is great and very attentive to your issues and adjust the workout to your needs and abilities. We have recommended the facility to a few people.

Source: Google

★ 5

H4 Training is amazing! I spent the last several years working at a desk and did not often see the inside of a gym. A good friend recommended I check out H4. I talked with Hank and tried a few workouts. The rest, as they say, is history!

I’ve been working out at H4 for about six months. I am in much better shape today than I was when I first walked in. I must admit I was very apprehensive that first time. But Hank and the other trainers are all fantastic! The workouts are challenging and always changing to keep it interesting. If you have a physical limitation, they work with you to adjust your workout. All of the trainers are very friendly and very knowledgeable. The trainers and clients all get along great and make for a fun, upbeat and supportive atmosphere. There are people of all fitness levels working out together here.

I work out twice a week. I like the schedule and the accountability that provides. You’re in and out in an hour - very efficient with no time wasted waiting for equipment to free up. If you’re looking for a great place to get (or stay) in shape, H4 is the place!

Source: Google

★ 5

I recently took 8 sessions with H4 -Hank (the owner) and his team. They were all great in easing me (a beginner..lol) into a well balanced workout. Enough of challenge to improve the muscle tone and overall strenght with prudent modifications to accommodate individual needs for safety!
I like the cleanliness of the place, friendly and knowledgeable staff, excellent communication (and great energy and music😎). Thank you for your help guys👍

Source: Google

★ 5

I've been a regular client for 5+ years. It's a great facility, program, and people.
The clients are great to work out with, the trainers are all well trained, professional, great to be around, knowledgeable.

Its everything I need for group training and maintaining my fitness at my age

Source: Google

★ 5

H4 is truly something special! It is not just a gym, it's truly an experience. The trainers truly care about each and every member. Special thanks to Hank and Jordan for helping me work through my knee challenges, strive to reach my goals and continue to become stronger every day. The small group training sessions are filled with energy and positivity -- members are at all levels of fitness and we work out side by side and support and lift one another up. Don't delay in joining if you have injuries, H4 will meet you where you are. Love this place!

Source: Google

★ 5

I've been going to H4 Training for a few months now and it's wonderful! It's a beautiful space with excellent trainers, kind people and an environment that is accepting regardless of your current weight, fitness experience, etc. Highly recommend you check it out!

Source: Google

★ 5

Hank and team are wonderful! Their training and the sense of community has helped me so much.

Source: Google

★ 5

I have been with H4 Training for over 5 years now. They have really helped me to take off the pounds in stay in shape. They modify my workouts to help my bad knees. The staff and trainers are very friendly and treat me like family. I highly recommend H4 Training!

Source: Google

★ 5

H4 is a great place to train. They have all the equipment you could ever need and want and the best part are the trainers. All of the trainers are friendly, hard working and above all else knowledgeable. They cater to each person needs and always has the person’s best interest and health in mind. Although it is a group training environment everyone gets treated like they have a personal trainer and gets the attention they need. I would highly recommend H4 for your next gym experience.

Source: Google

★ 5

If your looking to excel in life then H4 is your place. H4 takes fitness to a whole new level. They are truly professional fitness company. With H4 a few days a week is all you need to stay in top shape. As a avid adventurer I rely on H4 to keep me fit for my adventures. This September I slept under the stars for 18 days and hiked over 100 miles at 12,000 feet with 50lbs+ on my back. Doing adventures like these would not be possible without H4. They take the time to get to know you on a personal level and use that knowledge to ensure you are successful in your fitness training.

Source: Google

★ 5

Hank and his team are incredible. I have been going to weight focused fitness classes for 20 years, and thought I knew a lot - yet at H4 I have learned new techniques and my fitness has really improved. Everyone there has that wonderful combination of expertise, high standards and kindness that inspires your best.

Source: Google

★ 5

Great staff, excellent service, fun workouts. They will meet everyone where they are at in their wellness journey in a complete judgement free space. Highly recommend H4!

Source: Google

★ 5

Source: Google

★ 5

Truly exceptional. Fantastic workouts, great trainers, and overall just a stellar business. I can be hard to impress and tend to have high expectations, but Hank and his team have blown me away. If you're looking for a gym, looking for some accountability, or just looking to have someone else plan your workouts, you need to check out H4 training!!

Source: Google

★ 5

Best workout experience you can get!

Source: Google

★ 5

H4 Training has been a game-changer for me over the past few months. When I first walked through the doors, I was on a mission to find a gym that could keep me accountable, motivated and help build my confidence in working out again. From day one, the personalized attention at H4 Training has been unlike any other gym I've experienced. Hank and his team go above and beyond to ensure you get the most out of your workout hour by creating sessions that are diverse and challenging, providing a total body workout that keeps things exciting and fresh. At H4 the trainers are not only exceptionally knowledgeable but also incredibly personable—it is evident that they genuinely care about your fitness journey and well-being. Their approach to working out ensures that I continue to push myself and strive to be my best self. H4 Training has become more than just a gym for me—it's a supportive community that has transformed my approach to fitness. Walking into the gym feels like coming home to family—you always feel welcomed by the entire H4 community. The support and cheers from fellow members create a positive and encouraging environment. It's not just a gym; it's a place where you and your fitness family are working towards your goals…together. Thank you, Hank and team, for your dedication to your members and for creating such a rewarding fitness experience for all of us!

Source: Google

★ 5

I joined H4 almost 6 months ago when I accepted that I needed to join a gym to hold me accountable for working out. From the start, I liked that I was given a few free tryout sessions to ensure it was the best fit for me. As time goes on, I see countless examples of personal attention that I haven't experienced elsewhere. For example, I feel safer working out here because I know the trainers are paying close attention to how I complete exercises. Modifications are offered for any member who needs another option. I feel welcomed by the entire community and all members cheer each other on. I know H4 is helping me improve my health, strength, and longevity. A big thank you to Hank, Megan, and Gabe (5am trainers).

Source: Google

★ 5

We are really happy with the attention and exercise we are getting at H4. We were a little worried that we wouldn't be able to keep up with a group class, but the trainers personalize each so it is challenging but not overwhelming. Everyone is incredibly friendly.

Source: Google

★ 5

H4 is a fantastic place to work out. Clean, Friendly. The trainers know their stuff. Group exercise that is small allows for accountability and friendly competition. I've been coming for about 6 years and have seen results, weight loss and increased strength.
The sessions are different each time and challenging. It's a total body workout. I highly recommend H4.

Source: Google

★ 5

I'm a huge H4 fan!! I love the trainers, the workouts, and the community. The workouts are challenging and varied, and I always walk out feeling like the hour was well spent. I'm never bored, always pushed (which I want), and always glad I showed up.

Source: Google

★ 5

H4 is a unique place. Top notch trainers coupled with excellent customer service.

Source: Google

★ 5

Personal training in a small group setting. Very knowledgeable trainers willing to customize exercises to any level of fitness. Having been a member for 7+ years, H4 provides a friendly environment to get you into great shape, nutritional advice as well as class times to fit any schedule. Highly recommended!

Source: Google

★ 5

Source: Google

★ 5

If you are looking for an impactful investment this is the place! THESE ARE THE TRUE HEALTH EXPERTS!

Source: Google

★ 5

H4 is a fantastic place to work out! The trainers are knowledgeable and very customer oriented. Small numbers allow for a personal feel. The atmosphere is relaxed and comfortable. And they deliver challenging but doable workouts for any fitness level. I feel much stronger since joining over a year ago. H4 is way better than your average gym!

Source: Google

★ 5

My husband and I recently discovered the hidden gem of H4 in Wheaton after six years of residing here, and we couldn't be happier! From our very first visit with Hank, we were impressed with the knowledgeable trainers and the supportive community of H4 members. As a new mother, I appreciated the extra care and guidance I received in building my strength and confidence in the gym. I highly recommend trying it out!

Source: Google

★ 5

Love this place!! I've been going here for a number of years. The coaches are the best I've encountered. They push you while making the session more enjoyable. The workouts are constantly changing, keeping things fresh, and working every part of your body. I highly recommend H4!

Source: Google

★ 5

Professional coaches with personalized attention in a group setting. The variety and camaraderie keeps me coming back

Source: Google

★ 5

The workouts are great and tailored so you can work out at your pace and level. The trainers are absolutely fantastic. Can't forgot about the fun group environment and music that motivates you all hour.

Source: Google

★ 5

The workouts are intense, but I always feel great after! Everyone here (both employees and clients) are incredibly friendly. They all want to see you succeed in your fitness goals, which is so encouraging! The small-group workouts are perfect because the trainers have time to coach each individual throughout the hour session. Highly recommend!

Source: Google

★ 5

Hank and the entire team at H4 are fantastic. The workouts are challenging, and the environment is always high-energy and supportive. It's a great community, not just a gym. Highly recommended!

Source: Google

★ 5

My experience at H4 Training has been first class. Workouts are unique, challenging and do a great job of building overall physical fitness. If necessary, the friendly staff is able to provide modifications to help all clients get a workout tailored to their needs. The H4 community is both welcoming and motivating. If you're looking to improve your health and meet great people then give H4 a try.

Source: Google

★ 5

Amazing, personalized small group fitness with trainers who are dedicated to your success! Highly recommend H4 to anyone looking for a wholistic fitness gym + great community.

Source: Google

★ 5

Fantastic gym with coaches who truly care not only about your physical fitness but also you as a person. I have been coming regularly for 2 years and notice a significant difference in my strength and muscle tone.

Source: Google

★ 5

I cannot recommend H4 enough! The workouts are challenging, but the coaches are always able to provide a modification and the people here are the best! It's a great community, the other clients are so friendly, fun, and encouraging and the coaches are, too! The coaches also get to know your limits, injuries and otherwise, and it never feels weird to ask for a modification. I love it here!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great experience!

Source: Google

★ 5

H4 has been great, the small group training workouts are tailored to each person. The trainers are friendly and helpful.

Source: Google

★ 5

Fantastic trainers, personal training with group class-pricing. Caring - they check in of you can't make a session. Great for accountability.

Source: Google

★ 5

Amazing place for small group training! Skilled coaches help tailor workouts to your individual needs, and you really do feel like you get the attention of a personal trainer. Love the community, and I'm in the best shape of my life. I really like that their philosophy of working out smarter for longevity and injury prevention. You can't go wrong with the 30 day trial.

Source: Google

★ 5

Great facility, great coaching, get in get out feel that youve achieved something to make a better you.

Source: Google

★ 4

Source: Google