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Yoga studio Yoga instructorAbout the Club
At Heather's Zen Den, escape into a serene and harmonious atmosphere, where expert instructors guide beginners through foundational yoga poses that nurture both body and mind. Indulge in restorative sessions that promote deep relaxation and release tension. Experience the unique blend of cardio, strength training, and yoga with Buti Yoga, an invigorating workout that ignites your spirit and awakens your inner dancer. Heather's Zen Den extends its services to the communities of Godfrey, Edwardsville, Jerseyville, and Bethalto, offering a sanctuary of well-being available exclusively by appointment.
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Reviews
Abigail Parker
★ 5
I love how Heather’s Zen Den yoga classes seem simple for any body, but I always feel amazing after. Heather knows what areas of the body need that extra love. If you’ve been considering trying a new yoga studio, I’d highly recommend a class at Heather’s Zen den.
Source: Google
Donna Triplett
★ 5
I just have to rave about yoga classes with Nancy. I have taken her Wednesday and Friday classes for a year and my flexibility and strength have improved so much. I am in my seventies and have done yoga before but was never consistent with my practice. Training with Nancy has made my yoga journey the best part of my week. I also like to attend her Sunday restorative classes when I’m not doing grandma things.
Source: Google
Larissa Johnson
★ 5
Honestly, I have taken restorative classes around the world and this is THE BEST class I have ever taken!!!
The location is easy to get to and there is ample parking.
Once you get into the studio, it is welcoming, there’s a water station, two bathrooms, and everything you need for new and seasoned yogis!!!
And then the class begins and it’s like the set of Cheers where everybody knows your name and if you’re new, like I was, they’re so glad you came!!
When you walk into the space, there are candles and stations set up around the room for every participant - bolsters, blankets, eye masks, weighted blankets…you name it, they are there AND crystal bowls for a live sound bath!!
This I the first class I have taken where I didn’t have to do anything - Nancy hooks you up…she helps you get into the poses, she adjusts everything, she places the weighted blankets on you…she does EVERYTHING!!!
It is the most relaxing class I have taken! She plays the bowls and shares words of wisdom all while you are nestled in a little personal cocoon…it was amazing!!!
And when the class ends, Nancy is adamant that you do NOT clean up! This hour is your hour - your hour for reflection, your hour for relaxation, your hour for self care…and it was the best hour I spent that week! I look forward to the next time I am able to visit and take this class!!
What an amazing class and studio and most importantly, Nancy is an instructor who gives 200% to her students and it is so appreciated!
If you’re looking for an opportunity to give yourself an hour of love and care and deep relaxation - check out this class, it will be the best money you spend!!!
Source: Google
Julia Roemer
★ 5
Source: Google
Tayler Edelen
★ 5
Vinyasa with Nancy was a delight! She was compassionate, checking if I needed any supplies or adjustments. The flow was energizing, and the grounding pressure offered at the end was so calming. One room studio, very cozy energy. Highly recommend this local gem!
Source: Google
Johnita Donlow
★ 5
AS always.....FOOD AND DRINKS GOOD!! GREAT VIBES! 💯♥️
Source: Google
William Hughes
★ 5
Really enjoyed the class. Heather was really cool, funny, and friendly. The moves themselves gave me a real stretch and workout. I will definitely be going again.
Source: Google
Louise Hamlin-Laird
★ 5
If you are looking for a yoga studio that embraces the principles and philosophy of yoga look no further. The teachers are compassionate, knowledgeable, trustworthy, and encouraging. All of the teachers offer alternative poses if a pose is too difficult. The teachers are fantastic because they teach what they know and practice.
To find your Zen, you must attend classes at this studio.
Source: Google
Jessica C
★ 5
Great find in my neighborhood! Andi and Heather were so welcoming for my first class there! Hopefully I can find more time in my schedule to go in more often for classes! Loved it!
Source: Google
Leah Cochran
★ 5
Source: Google
Sonja Schwebke
★ 5
I haven’t practiced yoga in years and was relieved to find this local gem. Wonderful welcoming studio and staff.
Source: Google
Kamron Wylde
★ 5
Very peaceful. Heather’s Zen Den is definitely the best yoga studio in the area. I found my Zen!
Source: Google
Lori Newman
★ 5
I love Heather's Zen Den, it's clean, the classes are rewarding and Heather is so laid back, she makes everyone feel welcomed!
Source: Google
Jason Garrigus
★ 5
The studio offers a calm and relaxed environment with a warm smile to greet you.
Source: Google
Lauren Brazier
★ 5
Went to my first class at Heather’s Zen Den and really loved it ! Will definitely be coming back.
Source: Google
Clayton Thompson
★ 5
Such a wonderful staff!
Source: Google
Megan Fairless
★ 5
Heather and her teachers are extremely passionate about yoga. It is perfect for beginners and pros!
Source: Google