★ 1

Bad experience

Source: Google

★ 5

An hour of fitness training has been incredible. I trained alongside both Nnamdi and Ndubuisi. I was given a nutritional plan to help me achieve my goal. My main goals were to get stronger and lose weight, which I achieved! Nnamdi and Ndubuisi are very patient , knowledgeable, and encouraging. Every workout are unique, and each exercise is customized to my abilities and goals. Did I mention that you will be given strength after your workout? This is beneficial because it allows for better recovery and sleep after each exercise. A great place !

Source: Google

★ 5

This gym challenges your body and improves your faith with God. Genuinely good brothers that run this business who's aim is always to bring the best version of you to the forefront. This gym is the bomb 💣 🙌🏿 💪🏾

Source: Google

★ 1

Don't waste your time. Not the place I'd call a gym. It feels very claustrophobic and not enough machines. The hours suck too. I like to workout in the morning but it's closed when I want to work out. Either figure out a way to have your members have access at the times of their choosing or just close the gym. There are plenty of other gyms I'd rather go to. Definitely feels like a scam. I wouldn't trust Nnamdi.

Source: Google

★ 5

Good workouts, good location and great accountability!

Source: Google

★ 5

Source: Google

★ 5

I just moved on the gold coast and have been a follower of them on Facebook .I can't wait to go !

Source: Google

★ 5

I have had many personal trainers in the past and UNDO IS BY FAR THE BEST TRAINER !!! 10 STARS IF I COULD!! I absolutely LOVE the Christian jams that play in the gym, and if you're ready to feel and look like a billion bucks, book him!!

Source: Google

★ 5

I highly recommend Hour of Change and have loved my experience thus far. I came to HOC unmotivated and unhappy with my appearance. Nnamdi has pushed me each session and I’ve seen clear results with both weight loss and a more toned figure.

The environment is welcoming and encouraging, and you never feel the pressure or embarrassment that can occur in other gyms. Nnamdi is very accommodating to my schedule, and willing to work around conflicts. I’ve lost over 10lbs in 2 months and can’t wait to keep going!

Source: Google

★ 5

I have been working out with Ndubuisi at hour of change for about 3 months and it has been the best experience. I have to say he is the nicest most professional trainer I’ve ever worked with and he is very knowledgeable at what he does,his workouts are challenging but he always make sure your comfortable and going at your own pace.He is perfect for someone who is just starting in fitness and is intimidated by huge gyms as he offer small group trainings or one on one at an affordable price and his hours are flexible aside from him being a amazing trainer he coaches you outside the gym he changed my whole outlook on nutrition and he holds you accountable for the work u put in outside the gym as well which shows he truly care about getting you results in return I lost 11lbs in two months and I’m looking forward to continuing working with them. I’m forever grateful for everything I learned and the motivation he gave me to continue my journey in fitness I would definitely recommend them.
😄

Source: Google

★ 5

“I can’t wait to go workout tomorrow!!!” These are words in my 30+ years of life that I NEVER said before I started working out at Hour of Change. I always looked at working out and trying to manage eating well as chores…..chores that I never stuck with. Then, when I experienced a bad ankle injury a few years ago, I figured I definitely didn’t have a chance to do well with working out, nor did I want to. All of that changed this past summer when I started working out with Undo and Nnamdi (or Brother as I call him). They are two of the nicest and most genuine people I’ve met and they both have a true passion in building up a person through fitness. Since July, I have completely changed how I approach fitness and eating and I owe all of this to them. Not only is working out no longer a chore, I look forward to it. I’m not going to lie, it was definitely a hard go of it for the first month because of my ankle, but they made sure to modify exercises as to not agitate my ankle. They are both always patient and always attentive to each person to make sure they are getting the absolute most out of their workouts. It also helps that they make the gym feel like a family environment too. Everyone in the gym talks to each other and helps to motivate one another….it’s really awesome and positive. I feel the best I’ve felt physically in well….forever. I still have a lot of work to do but knowing that I have these two in my corner to help me achieve my goals, I’m not worried…..I know I’m going to get there!!! If you are looking for a new trainer, you will not regret giving them a shot. See ya there soon!!

Source: Google

★ 5

I have only been training at Hour of Change fitness for about a month now, but I am already receiving so many compliments on the way my body is changing. The workouts are challenging and push me to a level beyond what I'd push myself. Undo and Nnamdi are great trainers, and patient when you need them to be. Signing up here was definitely one of the best decisions I've made!

Source: Google

★ 5

Source: Google

★ 5

They give you a great workout! They keep in mind your individual issues and work with you to become stronger. I've joined gyms in the past and only gone once or twice but this place is different, it's personal and they care! I have been going 3 times a week for 7 weeks. My body is changing, there's a noticeable difference. I started 4 weeks after having an emergency surgery. This place is different and I am so thankful I found it and you will be too!

Source: Google