★ 1

Source: Google

★ 5

Sam is the fitness coach that I need in my life. Attending sessions over Zoom helps keep me accountable to show up and I am always greeted by her friendly face. Before I started working with Sam, I didn’t consider myself an active person. Frankly, the last time I was enrolled in a sport, in 8th grade track, I fell over while doing the hurdles…during a meet…in both the 100 m and 200 m events. So, I have found that the shame-free culture she fosters in sessions works well for me. And now, five months later, I sometimes run up the stairs two at a time to my fourth floor walk up. Without incident.

Source: Google

★ 5

Sam is a thoughtful and empowering trainer who knows how to motivate her clients to believe in their abilities and get stronger. After I had my son, I was looking for a trainer who could help me rebuild my core and improve my balance: she created an individualized approach that met me where I was and helped me work towards my goals. Sam is energetic, funny, and encouraging — the only person I know who can motivate me to do mountain climbers at 7 AM on a workday. I 1000% recommend Sam to help anyone to meet their fitness goals.

Source: Google

★ 5

I originally started with Sam with the nutrition focus in mind because my pandemic snacking was out of control, but I quickly grew to love the workouts too.

Sam is able to encourage and motivate better than anyone I know. She knows her clients' strengths and makes it so easy to push yourself to do better and improve while still having fun.

I am amazed at the progress I have made (especially with push-ups!) in the time that I have been working with Sam at ie Fitness!

Source: Google

★ 5

Sam has transformed the way I feel about exercise, nutrition, and my body. She keeps me motivated and makes me feel strong every single workout. Her approach is inclusive, thoughtful, and personalized and I can’t sing her praises enough.

Source: Google

★ 5

I don’t hate working out as much anymore. Sam is awesome!

Source: Google

★ 5

Exercising with Sam is a total win. She makes it possible to do a great full body workout at home and her creativity keeps it interesting and ever challenging (without being too hard). With Sam you become stronger and healthier and have fun too. Total win!

Source: Google

★ 5

Source: Google

★ 5

One of the best fitness decisions I’ve ever made has been building muscle and getting toned with Sam. She makes sure you stay on your goals and is honest and friendly with feedback about how to improve. Wasn’t that long ago that the simplest things would wear me out. Would highly recommend to anyone!

Source: Google

★ 5

Sam is a fantastic trainer! She has helped me to reach my fitness goals during COVID, always checking in for feedback and challenging me to go beyond my limits. She is also a wonderful human being and coach. DEFINITELY worth investing in!

Source: Google

★ 5

Too bad I can only give five stars, because Sam is a 6/5 trainer. Sessions are tailored to my goals, she checks in on how the session went and takes feedback into account for future sessions. Since starting with Sam, I've gotten stronger, more flexible and stable, and generally increased my confidence in my own body.

Source: Google

★ 5

I love working out with Sam. I feel heard and seen. She pushes just enough to make me feel good without total exhaustion. Every workout is followed up with a quick survey, so Sam is always looking to do better. I couldn't recommend her more highly.

Source: Google

★ 5

Source: Google

★ 5

Sams strong nation classes are fantastic. Great combination of strength and cardio.

Source: Google

★ 5

Sam is amazing! She helped me regain all of my strength post-partum, and then some! She made me feel confident to start running again, and now I’m back in the habit. She is also an EXCELLENT nutrition (and frankly, life) coach, helping me see so many ways to improve my health that I could never have seen myself. Highly, highly recommended!!

Source: Google

★ 5

Sam is a miracle worker! With her deep care, rigorous physicality, and persistent motivation, I’ve become more energetic, strong, and stable in my body — throughout fertility and an entire pregnancy! I no longer resent exercise and feel much appreciation for the functional strength Sam has helped me build! 100% recommended.

Source: Google

★ 5

I did 97 push-ups in one session I felt like Superwoman.

Source: Google

★ 5

Sam is doing such incredible things with ieFitness. I was diagnosed just a year ago with critically high blood pressure. I was told by my doctor that I need to lose weight and start taking BP Medication that I would most likely never stop taking. Sam took the time to talk me through nutrition, my eating habits, and my goals. That, coupled with training with her and taking some of her excellent Strong Nation classes, led me to better health. I dropped 40lbs, I learned how to listen to my body, and my doctor told me to stop taking half of my originally prescribed medication. With Sam, it's not about creating a certain type of body, it's about creating healthy bodies and giving you the tools to create lasting change for your health and wellness!

Source: Google

★ 5

This is worth the investment! My mental health benefits as much as my physical health does from spending a couple of hours a week doing something that is just for me. As a working parent, it’s so difficult to prioritize self care, particularly when there’s commute time to the gym to factor into the equation. One of the great things about zoom training with Sam is how convenient it is to reap all of the benefits of working out with a knowledgeable trainer offering personalized programming and real time encouragement and feedback about form without having to spend the time and energy adding an extra outing into an already packed day. And I have a core again! I thought I bid it farewell sometime during my third pregnancy, but it’s back! Thrilled.

Source: Google

★ 5

I have enjoyed finding a program that is tailored to me but works with my life style. Highly recommend working with Sam!

Source: Google

★ 5

Sam has helped me with a number of physical ailments.

Her guidance with her exercises has reduced the strain on my joints. I no longer have plantar fasciitis flair ups or extended knee pain.

Sam’s focus on my individual goals and abilities allows for a targeted approach to my fitness.

Source: Google

★ 5

Since joining ieFitness, I feel stronger, healthier, and more in sync with my body. I can't recommend any more highly!

Source: Google