★ 5

I’ve only been working with Kaitlyn for a month and I’m already blown away by the results. I’ve always considered myself someone who works out consistently, but she has completely changed the game for me. She isn’t just throwing workouts at me — she’s teaching me how to do things the right way and the difference is huge. My body feels stronger, I’m seeing visible changes, and even more importantly, I feel better mentally. She shows up with knowledge, and the exact kind of accountability I didn’t know I needed. If you’re thinking about investing in a trainer or nutritionist, stop thinking and go with her. She’s been an absolute gift to me.

Source: Google

★ 5

I've been going to Kaitlyn's gym for almost 2 years. I am a 52 year old man with some back issues and I really appreciate that Kaitlyn is able to modify exercises to fit my needs. Getting stronger while not aggravating my back was something I was not able to do on my own. I expect to have many more years at her gym.

Source: Google

★ 5

Kaitlyn is a fantastic personal trainer! She has me working and getting healthy and in shape! Can't say enough great things about her! She is extremely knowledgeable, dedicated and knows how to run a very successful business. She is also helping my wife with her nutrition... On top of that, she is a real genuine person with a great outlook on life and full of positive energy!!

Source: Google

★ 5

Have been loving my experience with Kaitlyn. She is knowledgeable, patient, encouraging and down to earth! It truly feels like time flies with the 1:1 training. Feeling stronger and pumped every time I walk out! It's been such an education, as well. Highly recommended her if you are looking to invest in yourself!!

Source: Google

★ 5

Very encouraging and motivating! Workouts are enjoyable, but challenging!

Source: Google

★ 5

Working with Kaitlyn has been an absolute game-changer for my health journey! Not only is she an incredible personal trainer, but she’s also been guiding me through my nutrition with so much patience and knowledge. She has a way of breaking everything down in a way that actually makes sense and feels doable—especially for someone like me who's still learning how to balance it all. Her support, encouragement, and expertise have made such a difference in my mindset and confidence. I’m so grateful for her and couldn’t recommend her more highly!

Source: Google

★ 5

Kaitlyn & AOC gym has helped my mental and physical health in so many ways! Over the past few years, Kaitlyn has made my workouts fit not only my daily life but also my overall goals. Thanks to her and AOC gym, I have been able to finish marathons successfully. With 2 of those marathons being 3 weeks apart! She understands my goals and plans accordingly and knows just how important recovery is ! I couldn't ask for a better coach and facility. AOC BABY!

Source: Google

★ 5

To say this trainer took a naive, non lifting, uneducated-on-anything-about-the-sport-of-bodybuilding first time competitor and turned her world upside down, is an understatement!
Kaitlyn is professional yet fun, slightly intimidating yet understanding, driven, punctual, and always wants the best for her clients. (even if it's sometimes not what we want to hear haha) I've learned so much through her; like what macros are and how to track them to get results, proper nutrition, gut health, lifting technique...etc...and this is ALL mainly through weekly phone conversations and an app where she would personalize all of workouts. (which I think speaks volumes.) I'm so thankful I stumbled upon this incredible woman and I hope if anyone reads this, they take advantage of a life changing opportunity of working with AOC and Kaitlyn!

Source: Google

★ 5

I was looking to gift my mom some personal training sessions for Mother's Day 2023 and stumbled about AOC when I was googling for gym's local to the area. I gave Kaitlyn a call to make sure that coaching someone in their late 70s was something she'd be interested in, and she said she'd love the opportunity to work with folks of all ages and athletic backgrounds -- it was a match made in heaven! My mom has continued with personal training at AOC well beyond my initial gift, and I have seen her strength steadily improve. I am so impressed at their collaboration these many months, and to see my mom thriving in a gym is awesome! Thank you!

Source: Google

★ 5

Excellent trainer and service...very happy with the whole process!!

Source: Google

★ 5

EXCELLENT Trainer!

Source: Google

★ 5

So happy to have found Kaitlyn Ray and AOC Fitness! I was looking to start lifting weights and knew I needed help learning proper technique. I found that with Kaitlyn. She’s a wonderful trainer and has helped me push myself physically and mentally. The gym itself is nice, private and very well equipped for anything you’re looking to focus on. I loved my sessions so much that my husband started coming with me. We both look forward to our workouts at AOC and highly recommend!

Source: Google

★ 5

I have been training with Kaitlyn for about 6 months and I have never felt stronger. Although it was hard to make the phone call, I am so happy that I did. She makes the workouts challenging without overwhelming you. She will meet you where you are at and show you how to get to your goals. I would 5/5 recommend K-ray Fitness to anyone who is looking for personal trainer. She is awesome. Please don't be intimidated by her badass body as I was initially. Although she is truly #bodygoals, she is not trying to make a body builder out of you, unless you want her to! 😄

Source: Google

★ 5

I highly recommend Kaitlyn and AOC gym! She has kept me motivated, shown me fitness goals I never knew I could accomplish, and taught me so much about nutrition. Our weekly nutrition check-ins and Kaitlyn's advice throughout the week allow me to make the right decisions and have me losing weight and inches! She adapts to my schedule whenever possible and genuinely cares. Her gym is spotless and convenient. I couldn't ask for a better place and guide through my journey!

Source: Google

★ 5

The determination and drive Kaitlyn has with me as a client is impeccable, so organized and wants nothing but the best for me! I love the workouts being 1:1 having the privacy also I don’t feel judged. Kaitlyn Ray you are the best coach/nutritionist/trainer a girl could ask for!

Source: Google

★ 5

Kaitlyn is awesome!!! She is very dedicated and passionate about helping her clients meet their goals. She always has a structured workout plan tailored towards my individual needs and goals. We consistently work on targeted muscle groups that are showing major gains!! I highly recommend AOC Gym!!!

Source: Google

★ 5

Signing up with Kaitlyn was one of the best things I’ve done!
She helped me achieve my goals so far and I love how she pushes me out of my comfort zone! She’s motivating and encouraging.

Source: Google

★ 5

I’m so happy I found Kaitlyn!! She is an awesome trainer and very motivating!

Source: Google

★ 5

AOC fitness has pushed me past my comfort zone with fitness , in the best way. Through the virtual program I can make the workouts fit my odd schedule. The weekly check ins and feed back is always helpful for my personal improvement! A month in and I’m already seeing improvement in my strength and physique! There’s a lot of great things I can say about it but I’ll keep this post short and sweet!

Source: Google

★ 5

I love doing virtual training sessions with her! She listens and is supportive! Doing them virtual allowed me to complete within my schedule but also made me feel successful. I learned a lot and would highly recommend her to everyone!

Source: Google

★ 5

I joined AOC a year ago to start moving more and being more active. Kaitlyn is a great trainer who sees strength in me that I don’t always see in myself. My mind and body have both changed for the better. I have come so far from day 1 to today. AOC!!!!

Source: Google

★ 5

Kaitlyn is a very inspiring coach who leads by example! She helped me to prepare for my first fitness competition. Her encouragement, drive, and perseverance in her own accomplishments fuels her clients! Her gym is clean, professional, and she has a variety of equipment that suited all of my needs!

Source: Google

★ 5

Kaitlyn has always been a very strong motivator and is genuinely invested in my personal health and wellness goals. She strives to make workouts and healthy habits enjoyable and attainable.

Source: Google

★ 5

Kaitlyn is an awesome trainer! She is a great motivator and great person. I love the 1 on 1 feels for our in person training sessions and how she pushes me. She probably believes in me more than I believe in myself. I also work with her in nutrition and I never knew that eating healthy could be so tasty. Thank you Kaitlyn. 5 stars all the way.

Source: Google

★ 5

Hands down, one of the best decision I have ever made training at (AOC/Kray Fitness). Kaitlyn is so friendly and made me feel so good about myself. Kaitlyn always has a positive attitude and really cared about me reaching my goals. I always looked forward to walking through the doors and feeling amazing when I would leave her gym. When I started working out with Kaitlyn in September of 2021 I was not happy with my weight (183#). My first goal was to lose weight and to feel good about myself. Not only did I lose weight, a total of 35#, I also gained my confidence back and I could see a change in my energy level. I trained with Kaitlyn for over a year and half and It was worth every ache and pain that I felt and I don’t regret a minute of it.

Kaitlyn really cares about your success and will work very hard to help you reach your goals. No matter what fitness level you are at Kaitlyn will work with you to make sure you get the most out of your workouts.

“How much is your health worth to you?”

Source: Google

★ 5

Kaitlyn provides a wonderful environment at AOC Gym: spotlessly clean, excellent well-kept equipment and a 100% positive mindset. I have been training with Kaitlyn a little over a year now and can honestly say my sessions with her are sometimes the highlight of my week. I love the feeling of empowerment, building strength over time and the one-on-one personal coaching. I am looking forward to incorporating better nutrition during the next year of training with Kaitlyn, continuing to be healthy and strong at 61 years old 💪💪

Source: Google

★ 5

Weekly workouts with Kaitlyn made all the difference for me. I am not active enough and Kaitlyn was very good at setting me up for the week. Exercise is so important and she knew the right way to workout to optimize strength and avoid injury.

Source: Google

★ 5

I absolutely love my experience with Kaitlyn! She is dedicated and encouraging and has helped me with my nutrition from a distance but I feel like she is right here with me! She is supportive and has taught me so much about balance and consistency. I would recommend her services to everyone!

Source: Google

★ 5

I love working out at AOC Gym with Kaitlyn! She is a great motivator and provides a great atmosphere. She is extremely accommodating and puts her clients first. It’s a great privilege to be able to have her as my trainer.

Source: Google

★ 5

First time I can say I’m seeing results and encouraged to stick with it. Great encouragement and support system. Always feel strong and good about myself when leaving workout.

Source: Google

★ 5

After 20 years of chronic pain due to neck and shoulder injuries, my ability to function was at the bare minimum. Exercise was out of the question, it just brought more pain. Then I found Kaitlyn and decided to try again. She guided me so that I could become stronger without triggering pain. When I began, I was so weak that I literally fell over lifting a 5 lb kettlebell. This week, I deadlifted 75 lbs. Kaitlyn analyzes my exercises so that they do not aggravate any of my injuries. She is very knowledgeable and makes sure the exercises are done correctly. I really look forward to my workouts! She gives me so much variety that they are always fun. Kaitlyn inspires me to try my best. Her gym is immaculate and has so much natural light that it is a pleasure to be there. This has been LIFE CHANGING for me! I am 65 years old and plan to keep doing this as my preventative health care. I look forward to getting stronger rather than weaker as I age. I have tried everything to get my life back after the injuries and pain. I reached a point where it seemed impossible and I would have to accept that was how my life would be. It may sound dramatic but, Kaitlyn has been a miracle for me. The change in the quality of my life has been huge. I have a new perspective on life because it is no longer limited. Thank you Kaitlyn!!!!

Source: Google

★ 5

AOC Baby!! I’ve never been so excited to eat and cook until i started working with K Ray. She is an amazing coach. I started working with her before I played professionally my only regret is not starting sooner. After professional hoops I went back to her to maintain the look I wanted post athletic career! Part 2 of fitness journey and I feel amazing!

Source: Google

★ 5

Kaitlyn is a fantastic coach and trainer who listens to your concerns and goals, and is able to individualize training plans to assist you in meeting those goals. She is the perfect combination of fun and motivating, always pushing you to be your best. AOC Gym is impeccably maintained with all the workout equipment you could possibly need. Kaitlyn also exemplifies dedication and hard work in her own life and truly lives up to the "AOC mindset." Accept it! Own it! Crush it!

Source: Google

★ 5

If you are ready to put in the work, and have a trainer push you to limits you didn’t know your body could do- Kaitlyn is your girl! She’s rough, but she is GOOD and that’s what you want when paying for a personal trainer. Her gym is super clean, with tons of equipment. You will not be disappointed in joining AOC Gym!

Source: Google

★ 5

K-Ray is the absolute best, I cannot say enough about my experience of having her as my health fitness coach. And the gym is fantastic and an added benefit. It has all the equipment you need to have a full body workout. The atmosphere is fantastic! If you get a chance I would definitely recommend K-Ray and her gym for your fitness goals. I have completely surpassed what I thought was possible in pounds and inches.

Source: Google

★ 5

I can’t say enough good things about AOC Gym! Kaitlyn is an incredible trainer and an amazing person overall! I’m just starting my second month with her, and my endurance and strength have improved so much in just 5 weeks. She’s motivating and extremely knowledgeable. She makes sure you have the technique down and she is your biggest fan. I struggled motivating myself to go to a local gym or class, but with AOC I look forward to each session, because I know I will be getting the most out of it. I highly recommend AOC Gym and Kaitlyn to anyone looking to make the change to better themselves. Best investment I’ve made in myself- I’m so excited to see where this will take me! AOC BABY!!!!

Source: Google

★ 5

I started with Kaitlyn in November and my training sessions have been nothing short of AMAZING. Kay has pushed me in ways I never thought possible. She listens, she encourages, and she motivates me every day to be better and achieve my goals. Starting out at a new gym can be nerve wracking but I have ALWAYS felt comfortable and never out of place. Kay makes you feel like you are just working out with a friend.
The gym is always clean and has a variety of equipment, and on the plus side, you never have to wait for a machine to open up!! If you are on the fence about getting a personal trainer, do yourself a favor and stop thinking and just DO IT. You will NOT regret bettering yourself. AOC Baby! :)

Source: Google

★ 5

I started at this gym about two months ago and it’s been absolutely amazing. Kaitlyn is very flexible and accommodating especially with my crazy schedule. I always walk out of there feeling like I got a really good workout in. She works with me because she knows I have knee pain. The gym overall is very clean and she has ton of equipment. I highly recommend this gym and Kaitlyn she’s amazing. So if you’re on the fence just do it you won’t regret it!

Source: Google

★ 5

AOC Gym is the best place to get a workout in. The owner is tons of fun and I have the best workouts when I go. I live an hour away and take the drive twice a week because it is worth it.

Source: Google

★ 5

I love working out at AOC gym! With the welcoming atmosphere and having Kaitlyn as my trainer, I have changed my life through fitness! Kaitlyn has taught me and guided me through so many obstacles. She ensures I have proper form, new fitness and food goals, and an overall wellness mindset! I could not recommend the AOC gym and Kaitlyn enough.

Source: Google

★ 5

Source: Google

★ 5

Kaitlyn is an amazing trainer that is very knowledgeable. She is a former body builder and is passionate about helping you get the results you want and even more passionate about you feeling your best and pushing through obstacles as it relates to life itself. She will hold you accountable and is very flexible and easy to work with!

Source: Google

★ 5

I met Kaitlyn at another gym - we actually worked out together and I loved her enthusiasm and her fun personality. That gym closed so she moved on and I moved on. Through social media I saw Kaitlyn had her own gym and she was training clients in person and online . Online doesn’t work too good for me because I need accountability. I found out it was a 40 minute drive to her place. I wanted to go and see her and check it out. It is an awesome gym - has everything you need (even a port a potty ) lol for the time being until she adds on to her existing facility. Seriously tho Kaitlyn has the nutrition and fitness knowledge that it takes to be a trainer . She competes and is working towards her personal fitness goals which I feel is important for teaching others. Her mantra is “Progress not Perfection” which I Love! She is also helping me with nutrition and I feel her prices are very reasonable! If you are looking for an energizing and motivating place to work out then check out AOC gym sooner rather than later !

Source: Google

★ 5

I do online coaching with Kaitlyn which I love but I traveled 5 hours to meet her in person and to train with her in her gym. It was well worth the drive. She has all the equipment you find in any other gym. It was nice to be there and be able to have her train me in person! I will definitely be going back!!

Source: Google

★ 5

Coach Kaitlyn is motivating, pays attention to the needs of her clients. I personally have underlying health issues and she has paid close attention to that and it has helped me tremendously without interrupting my weekly workouts and seeing very good results I would highly recommend her for personal training for every level.

Source: Google

★ 5

Kaitlyn is awesome! She is motivated and motivates me to be better! I accept it, own it and crush it! If you want to get in shape regardless of your level of fitness go see Kaitlyn!

Source: Google

★ 5

I don’t personally go to the facility but I am working out under K-Ray through online workouts and communication each week!!! I love it. The workouts are awesome and fixed towards your needs and what you are wanting!! It’s a really great positive and motivating environment that I would highly recommend to anyone wanting a change and becoming a better you!!

Source: Google

★ 5

Excellent equipment, motivating environment, AMAZING COACHING.. Cant say enough positive things about the AOC gym. It's clean, fully stocked with everything you need to get an amazing workout. If you want results, and you wanna feel great while getting them gainzzzzz, this is your place!!

Source: Google

★ 5

Source: Google