★ 5

Alina is a very dedicated personal trainer. She has helped me through a bad back and a bad shoulder. Tailoring workouts around those injuries to helping me keep moving while protecting and strengthening the injured area. She tries to help you not only transform your body, but your lifestyle so you can continue to stay healthy for years to come! Thank you Alina

Source: Google

★ 5

I had never looked forward to exercise until I started seeing Alina. My goal was to build muscle and increase strength. I am amazed at the progress I’ve made over the last year. Every session begins with Alina asking how I felt after our last session. Her workout plans are always customized to my goals, while taking into consideration any limitations I may be experiencing with my body on that day. She’s motivated me to challenge myself. Highly recommended!

Source: Google

★ 5

UPDATE: It's been over a year now, and Alina has helped me through so much. I'm in such a better place physically and mentally because of our consistent training sessions. I couldn't be happier that we're still going strong.

I've been training with Alina for over 4 months now, and I don't plan on stopping! I've never felt more comfortable with someone during workouts, while also being challenged to do my best. She really personalizes the experience so I always feel like what we're doing is the perfect thing for ME. She's encouraging and personable and actually has me looking forward to getting up in the morning....to work out. Never would have believed it. Alina is the best.

Source: Google

★ 5

I've been training here for almost two years and it's fantastic. Alina has helped me through car accident/whiplash injuries, pregnancy/postpartum, and getting pain-free in all ranges of movements. She had a special talent in finding the best workout for the body you have THAT day, which has been helpful for me as I've navigated different health chapters. She's worth every penny and I'm so glad she's a part of my health team.

Source: Google

★ 5

I had not exercised in years. I wondered if I could even last for a whole hour session. Then thankfully, I found Alina.

Alina assured me she would start me at my level. She assessed my physical capabilities and needs and tailored my workout. Alina gave me well timed rests in between sets. Before I knew it I had successfully completed my first hour session! Now, five months later, my stamina has increased so fewer rest are required. My strength, flexibility and balance have definitely improved.

I trust Alina‘s professional judgment. She respects my limits and plans my sessions accordingly. I am even starting to enjoy my day-to-day activities again! Working with Alina and getting to know her has been a joy.

Source: Google

★ 5

I met Alina over two years ago when I could barely function and had serious debilitating pain in my SI joint and lower back. I had gained weight because regular workouts were painful and I had very little knowledge about the importance of mobility at my age. Alina "rescued" me from the depression I was slipping into from not being able to fully participate in an active lifestyle. With her credentials, background and experience she implemented necessary mobility exercises that helped me. The weekly strength training with cardioI am still receiving from her have been life altering. I'm not letting this gem of a trainer go! Thank you, Alina!!!

Source: Google

★ 5

Working with Alina has been life-changing. I struggled with Fibromyalgia, Arthritis in my knees and hips was recovering from the effects of chemotherapy and radiotherapy making exercise feel overwhelming and even impossible at times. But from day one, Alina created a safe, supportive environment tailored to my needs. Her knowledge, patience, and encouragement have helped me regain strength, confidence, and mobility I never thought possible. Every session is carefully designed to challenge me while respecting my limits, and I’ve seen incredible progress both physically and mentally. If you’re looking for a trainer who truly understands health challenges and is committed to your well-being, I can’t recommend Alina enough!

Source: Google

★ 5

Alina is an amazing trainer. My mum and I started with her 6 months ago and we have seen such a massive improvement. In a short amount of time she has made such an improvement in the quality of our daily lives. She’s extremely knowledgeable and always listens and adapts exercises to meet our needs. She genuinely cares and always asks how we are feeling before and after our sessions and checks in regularly during the week. The sessions are always fun and we always enjoy our time with her. I’m so glad we found her!

Source: Google

★ 5

Alina is awesome! We have gained so much mobility and strength since starting with her in May. She is so knowledgeable and explains the benefits of each movement. We were never sore from the workouts. Highly recommend her! The location is perfect and she is extremely flexible to fit any schedule or change!!

Source: Google

★ 5

Alina has been absolutely wonderful! She is a true professional and friend! Best decision ever to sign up with mindful movements and feel so much better about my health and mobility!

Source: Google

★ 5

went to a group class for the first time and it was a nice environment and a good workout!

Source: Google

★ 5

I started working with Alina 5 months ago when I had finally had it with chronic pain and inflammation. It hurt to stand up to walk. I was a little over a year postpartum and knew things had to change, I was about to have a toddler to chase and a very active 5 year old. I met with Alina and on the way home I cried. She was everything I had been looking for all of these years. Someone who actually understood the extent of my knee injuries and wouldn’t force me to do things I physically could not do. And while I did want to lose weight, she agreed our priority would be mobility and being able to move without pain. The rest would eventually fall into place. Every session I am asked how I’m feeling, if something hurts we focus on that area whether it be we don’t do anything with it, or we work to stretch it. Alina is fantastic and truly cares about you as a person and helping you to live your best pain free life. In 5 months I have gone from struggling to put on my shoes, to being able to comfortably sit myself down on the floor and play with my kids. My life is forever changing, and I am so grateful to have found her.

Source: Google

★ 5

Source: Google

★ 5

My wife and I have been going to Alina for 2 years and helped us get our dream bodies for our wedding. She’s very educated, easy to talk to, and held us accountable so we got the results we were dreaming of! 100% recommend

Source: Google

★ 5

So grateful to have found Alina, she really works with you where you're at, is very considerate and knowledgeable. I look forward to my sessions with her! Highly recommend, reasonable pricing and so flexible.

Source: Google

★ 5

My husband and I have been working out with Alina for about 6 months now. We really love it. We switched from a different place that had much less variety. Alina’s workouts are never boring and always challenging! Reasonable rates too! We have both seen positive progress towards our goals. Highly recommended.

Source: Google

★ 5

Alina is an amazing trainer! I have worked with many trainers over the years, but none like Alina. She has been truly exceptional. Over the past year-and-a-half Alina has been instrumental in helping me become more physically fit which has been a challenge for me since entering my 60s. She is extremely reliable, honest, motivating, and a joy to work with. She keeps me accountable and makes working out fun! I highly recommend Alina to anyone looking to improve their wellbeing and confidence.

Source: Google

★ 5

"I cannot recommend Mindful Movements enough! Working with Alina has been an incredible experience. Their knowledge, dedication, and personalized approach have truly transformed my fitness journey.
Alina goes above and beyond to tailor workouts to suit my goals and abilities. Her motivational support keeps me focused and driven during every session. Not only have I seen remarkable physical improvements, but I've also gained a deeper understanding of fitness and health.
The training sessions are always challenging yet enjoyable, making each workout something I look forward to. The positive and encouraging atmosphere she creates is inspiring. I've achieved milestones I never thought possible, all thanks to her guidance.
If you're looking for a skilled, passionate, and supportive personal trainer to help you reach your fitness goals, Alina is the one to go to. I'm truly grateful for the positive impact she’s had on my life!"

Source: Google

★ 5

She’s wonderful to work with. I appreciate your honesty and patience. Thanks Alina!

Source: Google

★ 5

I have been working with Alina for several months now, and I can say that she has had an impact on my fitness journey. When I first started, I was struggling with mobility issues, was overweight, and had very little experience with weight training. Her expertise and dedication have been a great help for me achieve my goals.

One of the most impressive aspects of her approach is her commitment to tailoring workouts to my specific needs. She designs fitness plans that not only address my mobility limitations but also focus on weight loss and weight training. This personalized approach has made a difference.

Her motivational skills are second to none. During each session, she provides support and encouragement. Her positivity and belief in my potential keep me motivated, even on the toughest days. Her commitment to my success extends beyond our training sessions, as she also provides guidance on nutrition and lifestyle changes to complement my workouts. As a result, my mobility has improved, and I am on my way to reach my weight loss goal… and my muscle tone has noticeably improved! I've become more confident in the gym, thanks to her guidance and I now look forward to each session instead of dreading it.

I'm grateful for the positive changes she has brought to my life and she is stuck with me!

Source: Google

★ 5

Alina is amazing at what she does but more importantly it’s amazing what she did to my back with her easy to follow mindful movement exercises. Working in an office in front of a computer has been wearing on my neck, shoulder and mainly my lower back. I first joined her group session then started doing one on one sessions and that really benefited me. I didn’t realize how it was affecting my energy. After each class I felt young again and was able to keep up with my kids. Alina is great and I’m grateful that I have her.

Source: Google

★ 5

Highly recommend! I started with strength class now personal training. She’s amazing at listening to your needs and coming up with a customized and personalized program to achieve your goals.

Source: Google

★ 5

Source: Google

★ 5

My strength and flexibility have come a long way since I've been training with Alina. She listens to my concerns and puts together a thoughtful personalized plan for me. I highly recommend her!

Source: Google

★ 5

9 months ago I was looking for a personal trainer or workout class to help get stronger and get in better shape, and I’m so happy I found Alina!!

She works with me twice a week on strength training and mobility and has helped me gain more muscle and feel better!

Unlike other workouts I’ve tried, I don’t get sick of training sessions. I’ve never stuck with a program for this long. Alina is super helpful and makes sure she adjusts the workout based on how I am feeling.

If are looking for a fun workout and personalized training, I highly recommend Alina!!!

Source: Google

★ 5

I was hesitant to start working with a personal trainer however Alina is amazing..I been working with her for over 1 year and a half..I feel so much stronger and can't believe how far I have accomplished. She is very personable and really focuses on your needs.she always is concerned about my health and contacts me after a workout to see how I am feeling..if you want that one on one relationship she's the one you been searching for! She makes working out fun..highly recommend!!

Source: Google