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Fitness center Gym Personal trainerAbout the Club
Want to rebel against all of the misinformation that surrounds losing weight, building muscle, and staying in shape as you age?
At Rebellion we embrace THESE truths:
-You diet should nourish your body, not starve it.
-Lifting weights WILL NOT bulk you up. Muscle makes you tighter, toner, and smaller.
-A full body workout that builds strength and endurance can be achieved in 45 mins a day.
-Being able to exercise is a GIFT and a privelege, never a punishment for what you ate.
-Age does not define us. We can stay, strong, mobile, and healthy for our ENTIRE lives!
-Kettlebells are the perfect tool to achieve a strong, fit, functional body
Join the Rebellion! You won't regret it!
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Reviews
Derek Bus
★ 5
Rebellion has great classes for people of all ages and capabilities. They have a flexible class schedule led by fun instructors who will keep you engaged! The classes fly by and I always feel like I had an amazing workout. Recommend trying the classes for a month. Much better than your classic gym as Rebellion has inspirational workouts to help you build muscle and get a great cardio workout. Five stars!
Source: Google
Kris Oie
★ 5
I’m not one to leave reviews, but I felt compelled to give a shout out to the entire staff at Rebellion Kettlebell I’m a 5 year Brain tumor survivor still going to physical therapy to retrain my nerves and muscles and regain balance.
My PT doc and primary care doc highly encouraged me to start doing strength training to build more overall strength.
Oddly enough I received an email, a few days after a doctor appt, from Rebelion to come try them out.
I did a trial class then a trial 1 month membership I’m now there 3 months. I was fearful about not being able to keep up. I surprise myself every day. All of the exercises taught can be modified to fit anyone’s needs or limitations. There has not been anything that I’ve been shown that has contradicted my physical therapy- in fact several things we do I have done at various points in my recovery to work on my balance. The trainers are all fantastic they are all patient and encouraging.
The entire clientele is amazing Everyone is on their own journey and has their own goals. I don’t feel odd at all when I have to modify an exercise.
The amount of strength and confidence I have gained over these 3 months is amazing.
Thank you to everyone at Rebellion!
Source: Google
Kathy Heil
★ 5
Great workout! Love how welcoming the trainers/owner and members are.
Source: Google
Sarah Trainum
★ 5
Instructors were so welcoming and friendly. We were in town visiting and they were very patient walking us through workouts. They helped with our technique and were extremely knowledgeable. It was such a fun class and we really appreciate them letting us jump in. Thank you!!!
Source: Google
Tucker Strycharz
★ 5
Such a fun class. Instructors are so friendly and welcoming from the moment you walk in to the moment you leave.
Source: Google
Will Brown
★ 5
Definitely worth it. I travel 71 miles just to attend class. Do that should tell you good it is. The owner Christina is awesome. Working one on one with her is awesome. She’s great with technique and she’s very knowledgeable. I’ll recommend Rebellion Kettlebell to anyone.
Source: Google
Leah Putnam
★ 5
This gym is the best!!! Workouts are engaging and strategic. The staff is knowledgeable, inclusive and kind. It's a great place to be. I look forward to my time at Rebellion!
Source: Google
Stephanie Gilbert
★ 5
My partner and I dropped in to explore a class and loved our experience. Great community mindset of the members, and coaches are involved, informative, encouraging, and helpful. We had so much fun with our class here.
Source: Google
carina graham
★ 5
I came to Rebellion to work on strength training and I am getting so much more. Christina and her team are so wonderful and patient with me teaching me proper technique and how to actually engage the correct muscles for maximum results. I have never felt better and stronger!
Source: Google
Crystal
★ 5
Highly recommend this gym! The class sizes are smaller so you get the attention you need and all of the coaches really care and help you do the moves correctly and safely! I feel like I’m getting personal training for a fraction of the cost! Worth every penny! 10/10!
Source: Google
Jennifer Christiansen
★ 5
I am so happy I found this gym! I hadn’t been to the gym in years and I wanted to start building strength. Christina and her coaches are VERY inspirational and motivating. They are very focused on form to prevent injuries. The classes are friendly and supportive. I’ve been going for 9 months now and my strength has noticeably improved!
Source: Google
Danielle Rosenquist
★ 5
I've been a long-time member and this is a great community and the workouts are different every day which keeps it interesting. Highly recommend joining this gym.
Source: Google
Chris Servais
★ 5
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Brad F
★ 5
Great workouts - written to be unique each day to keep it fresh. Everyone can go at their own pace while learning, and ramp up on weight once technique and endurance improve. Workouts are challenging for men and women at all strength levels. This place is great!
Source: Google
Clay Kelley
★ 5
Outstanding gym, coaches, and members. The owner, Christina, is a living legend. She cares deeply about everyone of her coaches and members and it shows.
Source: Google
Tricia J.
★ 5
I’ve been with this gym for 10 years! The coaches are all knowledgeable, friendly, and helpful. This gym is for people of all fitness levels - whether you’re new to working out, compete in triathlons, or somewhere in between, there is something here for you! The classes are the same all day, so whatever time you go to class, know you will be doing the same workout everyone else does that day. Personal training is also available if that’s what you prefer.
Give Rebellion a try, you’re worth it! 😍
Source: Google
Brittany Polnow
★ 5
New to Rebellion and love love love it! 10/10 do recommend!
Source: Google
Natalie Helmstreet
★ 5
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Randi Watson
★ 5
Supportive, fun group class environment. Lots of Tabata style workouts. I always leave feeling drained (in a good way) from a great workout. The owner and coaches are extremely attentive to form and technique in each kettlebell move. Highly recommend and happy to be a member of this gym.
Source: Google
Layla Schultz
★ 5
I love it so much it has definitely helped me and I feel so much stronger thanks to these amazing coaches who make the classes fun and unlike any other gym I've ever been to!
Source: Google
Amelia Schultz
★ 5
I love this gym!
Source: Google
eric skoog
★ 5
I had a really great experience at this gym. The coaches are the best, very helpful.
Source: Google
Cassandra Lewis
★ 5
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Denise Skoog
★ 5
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avery rosser
★ 5
If you are looking for a great way to get fit, make friends, and push yourself while having fun, this is the place. Coaches motivate and create a positive environment and you will see results. Beyond the gym, members create fun social events that just reinforces the feeling of community this gym fosters.
Source: Google
Amanda Reif
★ 5
Amazing community, supportive coaches, and workouts that both push you and show you how strong you are both mentally and physically! I have been to evening classes, mid morning classes, and am currently a part of the 5:30 am crew. Each class has an amazing group of people who help each other grow and push each other to be the best we can be! All while having the amazing coaches right there to get you through the workouts with modifications for each movement to meet you where you are whether you are just starting out your workout journey or you are a veteran in the gym, as well as making sure you are doing each movement the way it is intended to get the most out of every workout while keeping your body safe! My advice: do a trial class and I know you will want to join the rest of the rebels and I!
Source: Google
Jessica Lach
★ 5
Best kettlebell fun around!
Source: Google
Allison Servais
★ 5
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Heidi Cadwallader
★ 5
Best group of encouraging coaches and fellow members.
Source: Google
Jill R.S
★ 5
I joined Rebellion only maybe 8 months ago and it has been my best gym experience. Every day is a different, challenging workout and I leave feeling strong and energized. The coaches are the best, they help make sure you are getting the most out of each exercise by ensuring you have proper form and by always encouraging you. For me, the membership is worth every cent.
Source: Google
Cheryl Gregorek
★ 5
Christina and all of the coaches at Rebellion are very good at coaching all members to perform their best, no matter your physical abilities (or age!)
I just love the workouts and how great I feel when leaving despite how out of shape I feel going in!
Source: Google
LAURA SZADY
★ 5
Source: Google
Jarrod Luker
★ 5
Christina and her coaching staff are next level! Whether you are just starting to develop a workout routine or a seasoned veteran, the class-style workouts are both challenging and rewarding. Showing up to class is one of my favorite parts of my day!
Source: Google
McKenna R. Jaynes
★ 5
Source: Google
Sarah Sciullo
★ 5
This fall marks my 5 year anniversary at Rebellion! My body has changed but more importantly my mindset has changed. I look forward to the workouts, the encouragement of the coaches and spending time with the community. The 530 am class is the highlight of my day! If you're on the fence, hop on over to Rebellion! You won't regret it!
Source: Google
Lindsay McGoldrick
★ 5
Source: Google
Linn Johnson
★ 5
Great place, coaches are really encouraging. A lot of thought and planning goes into the workouts. Really great that no matter your fitness level you always feel comfortable, no judgement just encouragement. I also appreciate that the correct way to do the exercise is always demonstrated.
Source: Google
Lucas Wendel
★ 5
Wonderful gym. Great instructors, great community, great workouts. Challenging, but easy on the joints. I prefer kettlebell based exercises, intense but low impact. Very happy to be a member at Rebellion
Source: Google
aaron adams
★ 5
Clean, well-equipped place. Friendly instructors who know their stuff, and take correct form and workout design very seriously.
Good music too.
Source: Google
Maria Carollo
★ 5
Thoughtful workout plans, led by experienced coaches in a great environment… Thank you for making me stronger!
Source: Google
mlaskeyable
★ 5
Source: Google
John Erwin
★ 5
Fun classes for everyone! Works your strength, core, & cardio all at the same time. Easy to schedule classes & be consistent. Plus I enjoy the opportunities for group social events.
Source: Google
Mark Haynes
★ 5
Do you want to see a difference? This is your place. Do you want a gym with supportive members and coaches committed to helping you reach your goals? This is your gym.
Source: Google
Pete Sutton
★ 5
I love my gym, the workouts, the coaches and especially the people. You won't find a better fitness community than Synergy.
Source: Google
Carrie Weingartz
★ 5
Rebellion is a great place to work out. I have been a member for many years. The coaches program challenging and fun workouts, while supporting us to always have good form and encourage us to keep going!
Source: Google
Jody Rodney
★ 5
I've been going to Rebellion since May 2022 and have loved the entire journey. All of the coaches are very supportive and informative. They take the time to watch every person and provide on the spot feedback so each rep can be your best. I've grown much stronger, but more importantly I've gained a home gym and a ton of new friends. The social scene is on point.
Source: Google
Eric Siewert
★ 5
I’ve been going for a little over a month now and love the coaches and the environment. The work outs are challenging, varied, and everyone is supportive.
Source: Google
E C
★ 5
Where has this been all my life? I am new to kettlebells. I previously dabbled in weight training with the StrongLifts app, which gets boring after a while. I can’t say enough about this gym. I was blown away by the owner and coaches. They are friendly, warm, and supportive. The class times are awesome. I’m a busy professional with two small children and unfortunately many gyms in the area only have classes during business hours. Results? Well I’m 4 weeks in and I feel amazing. I’m so excited to see where I am in 6 months and beyond. I’m a convert and I would highly recommend this to anyone who wants to be in the best health of their life. Only kicking myself that I hadn’t found them earlier.
Source: Google
Valerie Bialek
★ 5
I love Rebellion Kettlebell! The gym community is wonderful. The coaches are knowledgeable, fun and supportive. They’re ready with modifications if I need an alternative or to push me to work a little harder. Workouts are different everyday which is awesome! The owner Christina is super nice and cares about all the members.
Source: Google
Amber Parsons
★ 5
Great place and people! They take the time to teach you the proper way to lift/swing kettlebells. Love the energy and local gym feel.
Source: Google
Samantha Grams
★ 5
Love this gym! I tried it out because I like kettlebell workouts and now I'm hooked! As a PT and strength coach myself, I am not new to exercise but I love that I am introduced to movements and exercises I don't know! The workouts are well thought out, fun, and the best part is the members! It really is a community. Highly recommend!
Source: Google
katharina Hill
★ 5
Absolutely love everything about Rebellion! . I highly recommend this place to anyone who wants to get in shape. Perfect for beginners to everyday workout fanatics . The trainers are really awesome and helpful, they make you feel really comfortable. Everyday is a new training, so it is never boring. Very clean gym
Source: Google
Joshua Hancock
★ 5
Been coming to Rebellion for 9 months, and we have never had the same workout. Great coaches, challenging workouts, and the members are good people as well. Highly recommend if you are looking to change up your workout routine.
Source: Google
Sandy Gottschalk
★ 5
They will help in a personal
Way with each person.
Very kind, while being committed to every member and guest 😀.
Source: Google
SAAK Insurance Group
★ 5
Dope place! Nice instructors
Source: Google
Chirre Pieterse
★ 5
Best coaches and members! Everyone has been nothing but welcoming and supportive since I first joined in June. Fun and challenging workouts that are great for all skill levels. Great support and attention to all newcomers, the coaches definitely make sure to ease you in to the more advanced movements so you don’t hurt yourself of feel like you need to do more than you know how.
Overall a very fun workout environment, helping you reach your fitness goals with a smile and some laughs.
Source: Google
Jason Curtis
★ 5
Source: Google
Susan Harter
★ 5
Did a free class before Covid and I truly loved it! Looking forward to starting up and becoming a member!
Source: Google
Elizabeth Schaefer
★ 5
I had never really used a kettlebell until a few months ago I did the 21 days for $21 trial. Everyone was so welcoming and all the coaches were so helpful in getting me acclimated to all the new moves. I eventually signed up for a full membership, and am so glad I did! The workouts are never redundant and keeps things exciting! They also do a great job with following CDC guidelines in the gym and have zoom options for those who choose to stay home! Excellent gym. Excellent coaches. And excellent atmosphere among the members :)
Source: Google
Loren Baer
★ 5
I was never in my life a gym person but decided after researching for months to give Synergy a try with personal training and eventually group classes. I have been a member for almost 3 years and I love the fact that there are so many options to choose from. Personal training, group classes in gym, virtual classes on Zoom, on demand classes and Facebook live classes from Synergy at Home, there really isn't an excuse not to get your daily workout in. The coaches really care and their effort shows with the community that has been built and the creativity used to make a safe, clean and comfortable atmosphere for anyone. I wouldn't go anywhere else!
Source: Google
fotograham
★ 5
There is nothing not to love about this gym. The staff is friendly, energetic and smart and the gym has a really nice family-ish vibe. Wish I found it years ago. (Orange Theory and the splat points can go scratch.) This is the place to be. You get a great low impact workout in 45 minutes. You get in and out in one hour with stretching. Love this place!
Source: Google
Beata Wybraniec
★ 5
Source: Google
Linn Johnson
★ 5
Great coaches, knowledgeable and enthusiastic. They spend a lot of time teaching the correct technique on each exercise and are very encouraging.
Source: Google
Jen Turriff
★ 5
Hate working out? Me too. But actually not anymore because Synergy is legit!! I’ve literally never had a better gym experience. Every day is a fresh, new workout. Every day is a learning experience. Every day is a challenge! But in a good way!! From the owner to the coaches, and even your classmates, you’ll feel supported and encouraged all the way. I’m so happy to be part of the Synergy fam!
Source: Google
Liz Radke
★ 5
I joined Synergy about a year ago when my gym was closed for Covid. Unlike my local gym, Synergy provided their members with amazing daily workouts online! And even now, with the gym open, they continue to post a workout of the day for members who don’t live in the area or are not comfortable going into the gym. I live in California and couldn’t be happier with the gym. The coaches are knowledgeable and incredibly motivating. The owner goes above and beyond for her members! I highly recommend this gym for locals AND remote members.
Source: Google
Carla Stanke
★ 5
Synergy Kettlebell is not just a gym, we are a family. You will not find another community like it. The workouts are extremely diverse and can accommodate any level of fitness. The caliber of coaches is out of this world. They truly care about you and your goals! I have never been part of a more supportive and encouraging community before and I’ll never go elsewhere!!!
Source: Google
Becca Ladendorf
★ 5
Source: Google
Tricia Burkett
★ 5
I love this facility. No matter if its been a day, a week or months just go and do you can. Love the Vibe❤
Source: Google
heather sabatino
★ 5
This place has put me in the best shape of my life! And I’ve made amazing friends along the way! Highly recommend!
Source: Google
Joanne Famiano
★ 5
I have been going to Synergy Kettlebell for 4 years and truly have been so happy since the first day I walked in for my first class. The Coaches are incredibly helpful, they ensure you master the moves and each class is uniquely programmed, it makes it hard to not want to go! Christina and her Team are incredible! If I could rate this more than 5 Stars I would!
Source: Google
Natalie Garner
★ 5
Synergy Kettlebell has been part of my morning routine for a few years! The workouts are fun and challenging, the coaches are excellent and encouraging- it’s a great place to be a part of!!
Source: Google
Renee Takata
★ 5
I LOVE synergy! Aside from the fantastically programmed workouts by the incredible coaches, the community is the most warm and welcoming group I’ve ever been a part of! Christina and her staff of coaches are so knowledgeable and focus MOST on form to keep you strong without injury! I cannot say enough about how this gym has helped my overall physical and mental health, especially during the pandemic. Thank you Christina and my Synergy fam!
Source: Google
Ryan Hucker
★ 5
Historically, I haven't considered myself a "gym person" but felt the need to try something new to keep me more physically active. I love the structure of the classes, the coaches are great, and the other members are welcoming and it's a nice community feel!
I find myself actually excited to go to the gym and look forward to what new workout will be presented for the day! Even though the workouts are challenging, it feels good to tackle it and to see the progress I've made since I first started! The coaches are wonderful with working with you at your level to make sure you get proper form and suggest modifications when needed.
Synergy has also had an amazing COVID response, ensuring the safety of all and following all CDC guidelines! I've been such a hermit this past year but have enjoyed outdoor workouts as well as socially-distanced workouts in the gym during the colder months. I feel totally safe at the facility but love that they have at-home options as well!
Source: Google
Sel V
★ 5
Great place to workout. The coaches are knowledgeable and will help if you need modifications to the workout. I highly recommend this place 🤩
Source: Google
Vanessa Froman
★ 5
I have been a Synergy member for 10 years. This past year with the Pandemic allowed our new owner, Christine, her time to shine! I love the new vibe and energy she’s created with our family of trainers and clients. She kept us all engaged at home and as soon as we could come in person she kept us safe physically as well as mentally. My family loves seeing how happy being at Synergy Kettlebell Training makes me and I cherish the mental and emotional well being I get from here. I feel like I owe Synergy so much for keeping me strong physically and mentally🙏🏼
You have to try it to believe and feel it!
Source: Google
Jane Kitick
★ 5
I’ve been a member of Synergy for at least 5 years. The community of people and the welcoming coaches and members are the best part. I’ve made friendships that carry over to my daily life, and they are what motivate me to keep showing up! I love that the workouts are different every day, and the strength training really works with my body now that my running days are over. Synergy is the one place where I actually look forward to going rather than dreading it!
Source: Google
Dina Green
★ 5
Synergy is definitely the best gym experience I’ve ever had! The coaches are knowledgeable, encouraging and helpful, every workout feels like a personal training session! The workouts are always changing and keep you challenged. The best workout! Highly recommend!
Source: Google
Jessica sroufek
★ 5
This gym is a family, and they welcome everyone and it doesn’t take very long to feel at home! It’s never been easier to get up and get to the gym than here because you know you will walk in the music is pumping someone is greeting you with a smile and with you every step of the way!
Source: Google
Kimberly
★ 1
I wish I could give this place zero stars. I really can’t believe there are such dishonest people out there, especially in such a great community like St. Charles. I signed up for a membership with Synergy on 9/10 and they had said in person AND in writing, that I would be charged $80 once a month beginning on 9/10 and ending 10/10. One week later, I was charged a second $80. One week later, I was charged a THIRD $80. I tried reaching out to the owner several times and of course, never heard anything back!! Today, I was charged an additional $40. Not sure what they’re trying to do but now I’ve had to go to my bank and get them reversed and get a new card before they can do any other shady tricks. It’s a real shame because the trainer I had was great.
Source: Google
Mark B
★ 5
My teenage daughter has a membership here and loves it! The trainers are all wonderful and she has met some great people at the different sessions she's attended.
Source: Google
April Borsodi
★ 5
I highly recommend Synergy Strength Training! The atmosphere is very welcoming from both the staff and members. The staff is well trained and willing to help you modify any moves that prove to be to difficult, answering any questions you might have! Can't wait to return! Thank you Synergy!
Source: Google
Warren Krup
★ 5
Synergy has been used by my kids and their spouses for years. I'm a 20 year runner but have weak core and poor stretching habits. I contacted Bob and he set me up for a couple sessions. Bob worked me hard and taught me some great skills to use to strengthen my core and improve my flexibility. Bob works hard to ensure my success. His followup is great, training plans are appropriately difficult, and his encouragement is sincere. I've been to several of the Kettlebell sessions and have had several private sessions with Bob and strongly recommend for anyone wanting to improve their fitness and quality of life.
Source: Google
Joe Siok
★ 5
This place is top notch! The workouts are great, the environment is welcoming, and they do a really nice job accommodating all skill levels. I am not in the greatest shape and it is never an issue. The coaches all do a great job explaining the workouts, guiding us through them as needed, and helping make sure we aren't doing anything to injure ourselves. Love this gym!!
Source: Google
Rebecca Ladendorf
★ 5
Synergy is absolutely the greatest gym I’ve been to. Everyone there is so welcoming and accommodating. I’ve been going to kettlebell classes for almost a month now and not only do I feel physically stronger, I also feel mentally stronger. I am so proud to be a member of such an empowering gym.
Source: Google
Naveen P
★ 5
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rob cap
★ 5
Great experience with the folks here. Not only a great product but fantastic people. Would highly recommend!
Source: Google
Sarah Williams
★ 5
I've gotten the best results from coming here, group training is awesome and very motivational!
Source: Google
Bethany Schmidgall
★ 5
Awesome gym! Great workouts to get you fit and toned. Classes are upbeat and trainers are motivating. Perfect for a range of fitness levels. You'll never get bored with these workouts! Childcare available at certain classes. Give it a try!
Source: Google
Kari Norris
★ 5
The workouts push me to my greastest potential and I leave feeling great!
Source: Google
Maxine Garon
★ 5
This is an awesome way to get a workout in in less than an hour if need be. They have the best trainers. the owner Bob Garon is top in his field! So knowledgeable in not only training in kettle bells but in what to eat and not to eat. He's the best!
Source: Google
K R
★ 1
Buyer Beware!!! While the training services are great, once they have you on a reoccurring debit withdrawal, good luck getting removed or simply a call back to get a refund. Two months after the free trial, they continue to charge my account and cannot seem to call me back to resolve.
Perhaps this might get the owner to step up and work on the business end of the business?
Source: Google
Matthew Bustin
★ 5
Love the workouts and the free healthy eating classes that come with the membership. I have learned a lot about healthy eating along with amazing kettlebell classes. I have lost 50lbs since feb 2013 and I'm in the best shape of my life. Highly recommend! Very family orientated and everyone is really nice to be around. Synergy has had many special events that make the experience even more enjoyable!
Source: Google
Dee F
★ 5
I have been a member since March 2013 and I LOVE Synergy Kettlebell!!!!
I have to be honest when I say I was scared to attend my first class. I like using the elliptical trainer or treadmill and don’t like change. I was worried for absolutely NO reason!! The staff and other members were friendly and welcoming.
I never felt out of place for using lighter kettlebells to begin with or not being able to do as much as some of the others. Everyone works at their pace and ability. The staff always offer modified ways of doing the exercises (if there is a modification). They also walk around and make sure you are doing the moves correctly. In essence you have a personal trainer at each class encouraging you and making sure you are working out properly.
I love that the classes are only 35-45 minutes and that I am working out my entire body. The atmosphere is high energy and honestly the time FLIES by!
They offer a playroom for you to bring your children while you workout. During the school year it is not staffed but the room is right off the workout area and there is a large window so you can see in. There are plenty of toys and a TV with Netflix. I have a 2 ½ year old that I have no problem taking to the playroom.
If you are looking to try something new, give Synergy a try! It is by far the best workout I have ever done ... and I look forward to going!!
Source: Google
Jessica Doyle
★ 5
I have been working out regularly since 2009. During this time I have tried the big chain gyms where I had to spend a fortune on personal training to feel as if I was more then just a number and where I was judged on what I wore and not the work I did. I have tried the '30 minute circuit training' gyms to which I never broke a sweat and was bored silly .. the same thing day after day. I have tried a smaller gym with lots of 'cool' equipment hoping to get a more personalized experience and the guarantee to never fall into a rut. I have also tried a Cross Fit box to which I loved but simply could not afford.
It has been a long journey .... but I have finally found MY gym ... Synergy Kettlebell Training :)
Here I don't have to spend a fortune to get personal training! Every class is taught by a trained coach who is interested in how I am performing. Every coach here challenges me yet is most encouraging on the days 'I am just not feeling it'. What I wear doesn't matter, what counts is what I do! My time here is I am never bored! The workouts are different everyday and grouped by themes! The intensity is insane yet easily adaptable to any level of physical fitness. Plus is very affordable! I feel as if I have the best of both world ... Affordable coaching in a place where people come to work hard and are dedicated to becoming the new skinny strong. Bob and Lisa truly care for their clients and are committed to nothing but the best for the members. In addition to wonderful classes they regularly offer seminars on nutrition, form and technique for their members. They also sponsor many team events which provides a healthy dose of competition and a large serving of smiles.
Being part of the Synergy family is amazing! It's an all in one experience! Great family friendly atmosphere, awesome workouts with fantastic results - fast! Bob and Lisa are determined to help their clients become the new Skinny Strong through a personal training experience and nutrition consultation.
Come try a class out ... I know you will enjoy it and walk out feeling the new Skinny Strong!!
Source: Google
Dorothy Bouchard
★ 5
I wanted a quick workout and Synergy kettlebell workouts are exactly what I wanted. They are fast and intense which is perfect for my schedule.
Source: Google
Laura Benjamin
★ 5
I never worked out a day in my life before trying a kettlebell class at Synergy. I was so nervous and did not want to be sore for a month. The instructors were so welcoming and took good care of me. They even helped someone as uncoordinated at me. ha ha! I was only sore for about 2 days after my first workout, but it was a good soreness. Now I have been working out there for over a year and have never felt better. I am so glad I found Synergy and Bob's workouts.
Source: Google
Tina Prince
★ 5
The Synergy Kettlebell classes are excellent. It's a different workout everyday, so you don't get bored always doing the same thing. The instructors are very motivating and the students are very supportive of each other. The classes are usually 30-45 minutes long. If you're serious about getting fit, try a class. They are addicting.
Source: Google
Rosalyn Mott
★ 3
I am in the 60+ age group so this type of exercise is difficult for my body to twist into. Fortunately the main instructor, Debbie, keeps an eye to body form and gives great alternate moves and also helps with the kettle weights, but not all of the instructors have that keen eye and willingness to help. I have had the experience of one girl who did not address the needs of the less than stellar fit members in the group. After that experience I have not been back because she made me feel that if I am not super fit I should not be there and I am still paying the monthly member rate. I am hoping to start again on a regular basis this weekend.
Source: Google