★ 5

Source: Google

★ 5

Restoration Fitness has truly changed my life! The supportive community and knowledgeable trainers like Sean and Pete have helped me to take control of my health and recently helped me prepare for knee surgery. I’m stronger, have more energy, and feel encouraged every step of the way. If you’re looking for a place to restore your health, I can’t recommend Restoration Fitness enough.

Source: Google

★ 5

My journey began with RF in 2015. I remember being in my home gym on the treadmill watching "The Price is Right". My best friend happened to call and asked me if I wanted to take an adventure and experience a new found fitness program at a private personal training studio. My time had come; my workout had become stale. I threw in the remote and never looked back.

RF and the incredible, reliable trainers saved me. I was mainly a cardio girl. I was introduced to so much more! I mainly train with Linda. She is amazing...caring, patient and vibrant. The whole team offers these incredible credentials. Sean, thank you for believing in me and creating such a wonderful fitness experience.

The clients and environment are always so very welcoming. It is because of your RF team. You are simply the best!

Go Restoration Fitness!

I absolutely love my sled!

Best, Kim

Source: Google

★ 5

I've been going here for about a year now and i really like this place. The way that they manage thier timeslots helps keep me accountable while also allowing flexibility. I also like the balance between personalized plans and attention, without having someone hover over you for the whole hour.

Source: Google

★ 5

I joined Restoration Fitness almost a year ago with the goal of building strength and improving my form—and it’s truly been a game-changer. Unlike big gyms, RF provides personalized coaching and a supportive environment that keeps me motivated. Thanks to the expert guidance of my coach, Pete Arens, I’ve not only improved my fitness but also lowered my cholesterol without medication. I never imagined I’d look forward to workouts, but now they’re a regular and enjoyable part of my lifestyle. Huge thanks to Sean, Pete, and the entire RF team for making such a positive impact!

Source: Google

★ 5

Good morning Sean and Jen!

I am sorry I missed sending this yesterday...I plead senior citizen status.

Here is my opinion:

I recommended that my wife, Patricia, check out Restoration Fitness 3 years ago.
She did and is now on the "Wall of Fame".
After experiencing a health issue in my life, she returned the recommendation.
After about a year and a half my comment is this...the "R's" say it all.
This group is all about Restoration, Renovation and Results. Oh and throw in a heavy dose of Self Confidence!

Thank you Sean, Pete and Jennifer for all you have done.

Jim Ludwg

Source: Google

★ 5

I started my journey at Restoration Fitness in April 2023. While I had been consistent with strength training and cardio before joining, I struggled with SI joint pain that physical therapy and chiropractic care couldn’t fully resolve. My husband, who had already started training at RF, encouraged me to try a few sessions with Sean—and I’m so glad I did.

Honestly, RF has been a game-changer for me. Within a few months, I noticed a significant reduction in my SI joint pain and felt better overall. Over the past two years, I’ve made incredible progress in my strength—achievements I might not have reached elsewhere. Sean’s personalized programming and hands-on coaching have played a huge role in my improvement.

I’ve always been active—whether it’s walking, running, playing pickleball, doing yoga, or strength training at other gyms—but Restoration Fitness stands out. This is where I’ve seen the most progress, felt my best, and even noticed better performance in pickleball. I couldn’t be happier with my journey here!

Source: Google

★ 5

I’ve been attending Restoration Fitness for a year and a half, encouraged by my husband, who had already been going consistently for a year before me. I’ve always been active—not just in my daily life but through regular exercise and workouts. Yet, Restoration Fitness has been a completely different experience. It has truly transformed me both physically and mentally. I’m comfortable, confident and stronger than I’ve ever been—not only in my body but in my mindset as well.

The coaches here are incredibly genuine, authentic and attentive. They take the time to provide individualized support, tailoring workouts to help you reach your goals and adapting to any challenges or injuries you may face. When I recently experienced an injury to both my wrists and hands, something that might have stopped me in the past, the coaches worked with me to adapt exercises and even promote healing. Their support and expertise have been instrumental in my progress.

What truly sets this gym apart, though, is the community. It’s a warm, welcoming environment where everyone is rooting for each other to succeed. From celebrating milestones and giving a well-earned high-five after a tough workout, the camaraderie here is unmatched. This gym isn’t just a place to work out—it’s a place where you grow stronger in every sense of the word.

Source: Google

★ 5

I have always been a physically active person that took pride in being in shape, but with everything shut down because of COVID, I started to develop some bad habits and found myself unfortunately in the worst shape of my life. My wonderful wife encouraged me to regain control of my physical fitness, and my journey with RF began in Feb. 2021. Today, I am the strongest I ever been, and as I approach my fourth anniversary with RF and my 50th birthday next February, my goal is to be in the best shape of my life.

Sean and Linda have designed a fitness program that is tailored just for me. This coupled with Linda’s positive coaching style has helped me to feel better, stronger, healthier.

Many thanks to all Restoration Team Members for creating a positive, energetic, fun workout environment

Source: Google

★ 5

Restoration Fitness studio has been a great find. The atmosphere is welcoming and accepting, which made it easy to feel comfortable right from the start. I really appreciate how the trainers (Linda, Sean, Jesse, and now Pete) create individual plans that focus on building both strength and flexibility. Linda always seems to know just how much to challenge me, pushing me to improve without overdoing it. Everyone is friendly and helpful, always ready to offer guidance when needed.

One of the best things about this studio is how it's helped me stay consistent with my fitness routine. Even on busy days when I'm tempted to skip a session, I always find myself glad I made the effort to go. Having Restoration Fitness to go to has been fantastic, especially as someone new to the area. It's not just about the workouts - it's become a place where I feel I belong and a key part of maintaining my health and well-being.

Source: Google

★ 5

I am incredibly grateful to have found Restoration Fitness, the team, and the great people I work out with. I met with Sean, and he was able to create a personalized program which addressed my chronic back pain, shoulder pain, and weight loss goals.
Before starting, I was taking pain medication daily to help manage my symptoms and get me through the day. Over the course of several months in the program I could feel myself moving better, getting stronger, and in much less pain. Today I’m happy to report that I’ve been able to eliminate my medication.
Additionally, through the guidance and coaching in the RF nutrition program, I’ve lost 35 pounds, dropped a few pant sizes, and feel more confident about my health and the direction I’m heading. The progress I’ve made inspires me to keep going, aiming for further weight loss and health improvements.
Sean and the entire RF team, have been instrumental in this journey. Their support, has helped me adopt healthier exercise and eating habits which has allowed me to make significant lifestyle changes. Restoration Fitness has been the perfect fit for me, and I am truly grateful for their dedication and support.

Source: Google

★ 5

In 2022, some newly diagnosed health issues triggered a series of surgeries and complications which severely limited most of my physical activity for eight months. When I was ready to resume exercise, I knew I needed help, although I have my own well-equipped home gym. RF has not only helped me get back to a base level of fitness, I have exceeded previous personal benchmarks. I do a lot of bicycling in the summer, and thanks to Sean and his team, I felt stronger on the hills last summer than I had in over ten years, despite having missed the entire previous cycling season. Even though the workouts are in a small group setting, my sessions are tailored to address my unique capabilities and limitations. The workouts are designed to be challenging and varied, while carefully crafted to limit the possibility of injury and potential setback. I have enjoyed doing and learning a lot of exercises I have never previously done, and I appreciate Sean’s attention to the importance of flexibility, in addition to strength. To that end, I have also benefitted greatly by supplementing my workouts with some ProStretch sessions. I feel truly blessed to have found the aptly named “Restoration” Fitness, and I look forward to consistent and continuing progress at RF.

Source: Google

★ 5

I appreciated “The Six Week Summer Challenge”. It gave me the chance to experience working with a trainer before making a more serious commitment. I was not only looking for guidance in appropriate exercise to improve overall health but was also looking for a nutrition plan to get started. Making good progress within six weeks was a great motivator to continue with Restoration Fitness. The individual pace and attention continues to be motivating. My workouts are designed to my needs. I love the ability to be flexible about scheduling my workouts. Thanks to all of you for making the environment warm, and accepting. After a workout I always feel that I have been productive and energized!

Source: Google

★ 5

After years of struggling with my weight, countless different trainers and diet plans, I googled fitness studios near me and came across Restoration Fitness Studio and I’m so glad I did.
Over the years, I’ve been with many trainers and if I’m being honest, I have been difficult and full of excuses. Sean, Linda and Jesse have been the first to not give up on me and for that I am truly grateful.
I’ve been coming here for 3 years now and consistent for about 1 year now. I love the supportive environment, smaller studio vibe/no crowds and personal attention.

I used to struggle making healthier choices and just simply showing up. Last year, I was finally able to push myself to come in every single week and make better choices, since then, I’ve lost a significant amount of weight. I developed a healthy habit of consistency and am excited to continue down that path.
I want to thank Sean, Linda and Jesse for challenging me, their patience and most importantly never giving up on me

Source: Google

★ 5

Although I am an active exerciser, I had lost my excitement for exercising and I knew I needed something to give me back the passion I once had for it. I'm very good with my cardio routine, but needed a more formal approach to weight training. I needed someone to tell me what to do and create a program for me as I was tired of doing it myself and never knew if I was doing any of it correctly. I signed up for the Fresh Start 6 week program RF was offering and I'm just wrapping up the program. I love coming here! It was very easy to select my group appointment times through the app and it fit into my schedule. I enjoyed both of the trainers I worked with, Linda and Jesse. They taught me so much and designed a program that would work with my body. A great challenge, but not so much that I felt like I couldn't do it. In 5 weeks of weight training with them, I've seen my energy improve (again, I was already working out 4-5 days a week), I've gained muscle tone and strength, and I feel the endorphins after I'm done exercising (which is something I usually only feel after cardio). Being new to any program is a little intimadating, but the other exercisers are the friendliest and welcoming group of people I've ever met. Any nervousness was quickly replaced with excitement and I quickly became a part of the group.

No review of Restoration Fitness would be complete without mentioning the owner, Sean. He is the real deal when it comes to fitness and health. Just check out his perfect posture! I wasn't able to take any classes with him however I saw him regularly around the gym and he always checked in with me to see how things were going. I felt very supported from both him and Jennifer. He has created the perfect environment to workout as well as a wonderful community amongst all of us there. I have enjoyed my time there immensely and it gave me everything I was looking for plus some other benefits. Thanks so much!

Source: Google

★ 5

Restoration Fitness is fantastic. If I could give more than 5 stars I would. Each class is tailored to accomplish your individual goal(s) and avoid existing physical problems. No more excuses to avoid work-outs. I have been with RF for 3 years and will absolutely continue! I feel great and thank Sean and his team.

Source: Google

★ 5

The Restoration Fitness team has ignited a Spark that is: Just Right for me… where I am now… guiding and challenging me to where I want to go next… with my health, strength, energy, balance, flexibility, nutrition and beyond in my customized healthy lifestyle program. For this, I am grateful for the RF team!

I already had a consistent exercise routine, but it was getting repetitive and dull. That is when I searched for and found RF. Linda, Jesse, and Sean, have guided me through just the right exercises for me based on how I feel on any given day. Now I am excited to exercise again and progressing at my best level. When I mention a pain or soreness to the team, they have just the right movements for me to feel better again. Nothing “over-the-top”; everything is just the right level for me to strengthen and get my desired results.

My diet was “pretty good”, in my opinion. With Sean’s support, I have learned to make smarter choices resulting in not only less body weight, but the knowledge to continue making better choices. I need a realistic, sustainable nutrition plan that allows fueling and fun-eating that works with me and my family. With Sean’s support, I am on the right path.

Thanks RF team for firing up the Spark to get on a sustainable healthy lifestyle.

Source: Google

★ 5

After being invited to try RF by my good friend, I procrastinated for some time, but finally got tired of my excuses. After meeting with Sean, I decided to give it a try. And I am so grateful that I did!

I love RF for several reasons—personal attention, small group sizes, no intimidating crowds or oversized buildings, 45 minute workouts that get the job done.

Restoration Fitness is aptly named. I feel RESTORED to a FITNESS level that is probably one of the best periods in my life. And I love that Sean and team also offer the meal coaching and pro stretch options as complements to the workouts.

Thanks RF Team for helping me feel great, and feel good getting there.

Source: Google

★ 5

I have been going to Restoration Fitness for a little over 4 months. Before starting I had 2 surgeries on my back and I still had back pain and stiffness. I had gained a lot of weight and was not doing any real physical activity and was sick of how I looked and was feeling. I decided I wanted to make a change in my lifestyle and with my daughters prodding and research she found Restoration Fitness for me. I did a free consultation with Sean and I decided this might be something I could do. Well it was the best move I ever made. My personal instructor Jessie Sylvester is terrific!! He has developed different exercises for me personally to work on all the parts of my body but taking care not to do things that could cause harm to my back. He has got me down over thirty pounds and about 4 or 5 inches in the waist and has encouraged me to push myself to things I haven’t been able to do in years. I am 72 years old and can not be more thankful for what Restoration Fitness has done for me both in body and a new mindset! This place really works, and I was not paid to say this. If you want to make real changes in the way you look and feel and put the time and effort in, then this is the place for you!!

Source: Google

★ 5

"In January of 2023 I decided to put together goals for the year. One of my primary goals was weight loss. With the loss of my dad a few years ago I had let myself go. So, I committed and started working out 3x/week and joined the Restoration Fitness 8-week Weight Loss Accelerator Program. In that program I lost 15 pounds and felt so much better and more energized. Since then, I’ve continued training and 1:1 nutrition coaching with Sean.
To date I have lost 25lbs!! Sean has been a staple in my success and continues to be a great support system with encouragement and knowledge that keeps me going. I have been super focused on not missing my workouts and making sure that I am accountable for all my choices. Some good and not so good. But every day is a new day, and I am grateful for that!
I will never leave RF. I have gotten super strong and making RF part of my journey will allow me to have my best life looking forward.
I am very blessed to have a place that inspires me and treats me well.
Thank you, Sean, Jesse, and Linda, for providing a place where there is no judgement with a positive environment and many encouraging people to work out with.
This is my Cheers!
Thank you"!
Bridgit Gilmore – August 2023

Source: Google

★ 5

One of the best things I’ve ever done is walk through the door at Restoration Fitness. I have scoliosis with two 50 degree curves in my back and was having more frequent pain and discomfort. I knew I needed help strengthening the muscles that support my spine. I met with Sean and was immediately impressed with his knowledge and welcoming personality.

Now five years later, I work out three times a week with Linda, Jesse, and Sean. These trainers are all fabulous with lots of experience and expertise. I love that the classes never have more than five people, allowing for personal attention and workouts tailored to my needs.

Sean also offers Pro Stretch sessions which I brought my husband to. He suffered from Parkinson's Disease and his muscles became very stiff. He was able to move easier and felt stronger after Sean's stretching and exercises with weights and bands. Since it helped him so much, I recently began these sessions with Sean, which has made a huge difference in managing my scoliosis. When I leave, I actually feel and look inches taller!

Restoration Fitness is such a wonderful facility for personalized attention, customized workouts, nutrition counseling, and a welcoming atmosphere. I feel so blessed to be a part of the Restoration Fitness family!

-Diane Grzelak

Source: Google

★ 5

I have been coming to Restoration Fitness for almost a year following an extensive shoulder repair surgery. Sean, Jesse, and Linda have been amazing to work with. They helped me push out of my comfort zone and challenge myself, all the while making sure I was not in any pain. I went from having limited mobility and minimal strength to doing pull ups and 35lb dumbbell rows!! I could never have gotten this far without the care and knowledge of the RF team! I love the supportive environment of the trainers and patrons, everyone is all in this together, I am forever grateful to Restoration Fitness- Mary Adams

Source: Google

★ 5

Wonderful staff and an outstanding experience! They tailor your program around any sports or medical injuries you may be dealing with

Source: Google

★ 5

I decided to try RF after seeing an incentive in SW Lake Lifestyle to take charge of my body for a slimmer, happier and healthier me. And boy am I glad that I did. Sean and the entire staff are incredible! They provide encouragement, energy and motivation during each custom tailored training session to help me maximize results. And all of the clients are so friendly and supportive of each other makes for a warm and inviting environment. Thanks RF!

Source: Google

★ 5

Before finding RF, I was suffering with a painful injury, and I thought I might be facing permanent physical limitations. At times, I couldn’t walk more than a few steps or climb stairs, and this condition could sometimes last for weeks. While I’ve always been significantly overweight, during this time my weight skyrocketed. That only aggravated my injury and terrible inflexibility set in across my whole body.

Knowing I had to improve, I discovered RF. Admittedly, I was skeptical at first. After so many failed attempts at establishing a fitness routine, would I REALLY stick with it this time? Usually aches and pain from improper form caused me to quit after a few months in.

Thankfully, working with Sean, Jesse and Linda has delivered gradual, positive changes without all the unnecessary pain. I might go as far as saying I enjoy fitness now; or I certainly enjoy the many life-benefits it delivers.

At the beginning of my time with RF, Sean helped me activate my body with Pro-Stretch sessions. That was such a great way to ease into a tailored fitness routine with RF. It’s clear that the guided pace is strategic. The skilled team at RF has a way of gently but very effectively finding just the right effort level that builds strength and flexibility, yet keeps muscle ache at a minimum and avoids injury. I really appreciate that, and it keeps me showing up consistently with motivation.

Each new month I’m settling into a better mindset around fitness and nutrition. I’ve enjoyed the 8 week weight loss program with successful results. It has established a great foundation for re-programming my life-long, problematic relationship with food. We address nutrition specifics, of course. But we also deal with my emotional issues around food – something that requires my consistent awareness. As with the pace of my physical fitness improvements, I’m learning MY right pace for nutritional improvements that will serve me to for a lifetime, not just through temporary weight loss efforts.

Almost every day I see positive changes. That might be related to feeling stronger or more flexible in a particular activity, noticing a welcome change in the appearance of my body, or acknowledging a surprisingly happy attitude (which had been far too rare while I was sick with injury). And I might say that my doctor is ecstatic with the significant improvements in my biomarkers, which means I can avoid medication. MOST happy about that!

I have so much to be thankful for in the skilled team of RF coaches, but also for the support and kindness of RF clients that contribute to the overall great culture.

Source: Google

★ 5

When I came to Restoration Fitness a year ago in March 2022, I had been starting and stopping various exercise programs, struggling with weight gain, low energy and joint pain. I had joined various gyms, but struggled to be consistent and would often give up. I simply did not feel healthy.

I met with Sean and we developed a personalized plan based on my needs, schedule and priorities. I was surprised how quickly I gained strength, more energy and less joint pain! All of the trainers work together to keep you moving forward, and track your workouts.
Sean helped me make small, sustainable, changes in my diet that had a dramatic effect on my energy levels and how I felt. My goal to simply feel healthier and be able to do more grew into a substantial weight loss. Now I feel amazing and look forward to my work outs. The classes are small and the other clients are supportive and encouraging.

I’m grateful that I found Sean, Jesse and Linda when I did! I continue to learn and grow every time I walk in the door!

Source: Google

★ 5

Our teenage son had some specific fitness goals, and we were looking for a trainer who would emphasize proper form and also provide a workout program that he could do independently outside of his weekly training sessions. Restoration was a perfect fit, and Sean and Jesse were excellent partners in the process. Our son is now working out several times per week independently and seeing great results!

Source: Google

★ 5

I’ve been attending RF for a total of 3 months. I began with the desire to learn how to eat again, after using powdered, diet food for a long time and the need to strengthen my body. The Dangerously Fit Program gave me the opportunity to have a plan to eat healthy real-food and a quick start to regain my strength that I had lost over the last several years. So far, I love, love, love the food! The recipes are incredible, and I feel so much better… and lighter! The coaches have been amazing - kind and encouraging, but also challenging. I appreciate the way that each of us receives personalized attention from them, that I can grow at my own pace, and that it is not a one-size-fits-all class.

I truly appreciate the whole team at RF!

Source: Google

★ 5

After hearing glowing testimonials about Sean and the Restoration Fitness team from two of my new neighbors I decided to give it a try. Although my favorite type of exercise is dancing, I recognized that I was losing strength and needed to supplement my Zumba classes and social dance with something extra. I used to think of weight training as boring, but that’s not true anymore!

The small group sessions are the perfect balance of individualized attention and working at your own pace. Each of the three trainers I’ve worked with really listens, providing just the right amount of correcting my form, encouraging me to do just a bit more, and making each session fresh and fun. With the motivating in-studio music, I can even dance a little between each exercise set! I may sweat and grunt and groan (“It’s only easy if you’re not doing it right” is my new favorite saying), but I always walk out with a smile, feeling good for the rest of the day.

I am amazed at what I’ve been able to accomplish in these past 6+ months working with the team here. It’s reassuring as I get older to know I’m doing everything I can to maintain my health, and I can see the positive impact on my mental health as well.

Source: Google

★ 5

Restoration Fitness is awesome!! Started working out 3 years ago I feel great and the team and staff there along with other members makes working out fun and enjoyable.

Source: Google

★ 5

Restoration Fitness was just what I was looking for to restart my fitness routine. Sean, Jennifer, Jessie, Linda and Alex were all very welcoming and made me feel at home right from the start. The small group environment and personalized exercises allowed me to progress at my own pace. The 45 min sessions are perfect for a busy schedule, and accommodations are always made for those unexpected aches and pains that pop up in our lives. The environment at Restoration Fitness is always warm and friendly. I am most grateful for their commitment to meeting people where they are at and motivating us to achieve our health goals- big and small. The personalized attention in today's busy world is greatly appreciated!

Source: Google

★ 5

I've been a member of Restoration Fitness for over a year and it's the best experience I've ever had at a gym. The staff are welcoming and supportive. There is no body shaming here. The clients are friendly, greet each other by name, chat a bit during workouts and encourage one another. The workouts are designed for me and my trainer tracks my progress and makes adjustments. When I started at Restoration Fitness, I had knee problems. As they helped me gain strength, the knee pain went away. I am stronger, healthier and pain free. Their approach to fitness is sustainable, healthy and fun. Please check them out, it's worth it!

Source: Google

★ 5

I am so glad I found Restoration Fitness! Sean and his team are by far the BEST!!! The level of care, and individualization you get here is incredible! The trainers help you to become the best version of yourself. The culture is motivating and uplifting. The team at Restoration Fitness have created magic in this place for anyone with any fitness goal level and ability level- you will leave your workout better than you walked in.

Source: Google

★ 5

It was one of my best decisions to join Restoration Fitness. They have a very professional, positive and knowledgeable team to guide you to your fitness goals.

Source: Google

★ 5

"Where do I begin? Maybe Aug 1, 2021 the first day I came into RF after a friend was sure I could find help. I was barely able to walk without a cane and definitely not able to get up from a chair without leaning on a table or holding on to someone. The orthopedic doctor was sure I needed a complete knee replacement. This was certainly going to be a challenge for me and the RF team.

They started slowly with me, which really helped to build my confidence and strength. The trainers always tell me I'm doing the work and they are just my GPS! What an incredible GPS they have been!

In a little over 10 months I’ve lost 65 pounds, I'm doing 20 consecutive sit-stands with a 30 pound weight, and leg pressing 130 pounds. It’s amazing!

The improvements I’ve made have allowed me to go hiking & biking 3 & 4 mile trails with my kids. Seems unbelievable, but it’s true.

The next time you start to think, I can't do that, it's too hard, I’m too busy, or I'M TOO OLD.....think again ........ I'm 81!!!!!! Trust me, the professionals at Restoration Fitness have your back!!! They will give you a whole new outlook on life!"

Joyce Keppen – June 2022

Source: Google

★ 5

Six months ago, I went looking for help to reverse the impact of decades of business travel and two-years of COVID coach sitting. In my mid-60’s, I anticipated it would take me some time to reverse my decline in strength and overall health. I wanted someone who would help me with long-term changes to my lifestyle. Very thankfully, I found Restoration Fitness.

Working with the team at Restoration Fitness, I found the knowledge and encouragement to return to regular exercise. I saw a positive impact in my strength within the first 6 weeks. A reduction in inches and more muscle definition followed quickly.

In January, I received a motivational email from Sean which said, “you can’t outrun a bad diet”. I knew my diet was, and had been, very bad for a long, long time. I took the opportunity to participate in Restoration Fitness’ Little Black Dress (LBD) program which focuses as much on diet as exercise. I hoped/expected to drop some weight. That happened. What I did not expect was to learn so much about how, when, and why I make the food choices I do. The LBD food program encourages you to eliminate/substitute certain food groups from your diet. I made these changes and became aware of previously unknown food sensitivities/allergies too.

Insights gained over the past six months have led me to take a much more proactive approach to my health. I keep a food and exercise diary, recording water intake and sleep as well. Using the TrueCoach app, I have a record of my workouts. I spend time with Sean to review my activity/choices and identify changes that can improve my progress.
Today (6-months into working with Restoration Fitness), my weight is the lowest it has ever been in my adult life. I have lost inches, built strength and have vastly more energy.

I have set goals for the next 6 months which I look forward to pursuing with help from Sean, Linda, and Jessie. Restoration Fitness is very aptly named. That is what the team did for me – helped restore my fitness.

Thanks Sean, Linda, and Jessie for listening, encouraging, challenging, and motivating me. I am good proof it is never too late to get healthy.

Marianne Seiler

Source: Google

★ 5

I am so grateful to be working with such a knowledgeable and supportive team of trainers and staff at Restoration Fitness. They have helped me regain a quality of life that I have not enjoyed for many years.

Prior to joining Restoration Fitness, I had worked out and taken exercise classes at several different fitness centers. I was in ok shape but had limited range of motion in my legs and back and needed a hip replacement. The surgery and recovery went well but I developed knee pain and still had limited range of motion with normal activities such as climbing stairs, walking through our hilly neighborhood and gardening to be painful and challenging. Although I worked with 2 physical therapists at the other exercise facilities, there was little to no significant improvement.

A friend of mine suggested I check out Restoration Fitness and talk to Sean. After my consultation with Sean, I felt excited because he had a more interesting and holistic approach than the other training facilities. Sean examined my knee and quickly presented a plan for strengthening and improving my use of it, with dramatic results in less than 3 months. During my training, Sean knew to develop and strengthen the smaller muscles before working on the larger ones. He also knew how to scale up my exercise regimen – reps and weight – so as to not overdo it or get a certain set of muscles out of sync. Now there is definite improvement in my range of motion, with no knee pain and I have full ability to walk up and down stairs and do other activities like a normal person.

Concurrent to my exercise and training regimen, I decided to participate in a diet and weight loss course Sean was providing. As with his approach to exercise and training, Sean took a holistic approach, which looked at not only the types of foods that promote health but also provided shopping lists and recipes to help establish a healthy eating style. Weekly reporting of our measurements and weight also helped provide focus and motivation. At the end of the six week course, I had lost almost 30 lbs. Needless to say, the weight loss also has added to my general overall physical health and sense of well-being.

Because RF provides a strong sense of community among the staff and members, I had the encouragement and guidance I needed to make such a significant and positive change in my life. And that structure and support also provides me confidence that I can maintain the health that I have regained at Restoration Fitness.

Source: Google

★ 5

I love this place! I called Restoration Fitness hoping they could help me fix my chronic hip and back pain. I knew that sitting around wasn’t helping it nor was it helping my mental health.
I am so grateful for the knowledge of my trainers, knowing what exercises are safe and helping me get my form down as to not hurt my self any further. The community Sean has built here is amazing I love the people I work out with and I look forward to seeing them every day!

Source: Google

★ 5

Grateful for Restoration Fitness for kickstarting me back into working out. Linda is incredible and pushes me to perform at my very best each and every time. Sean and team do a great job welcoming everyone at any fitness level. I highly recommend Restoration Fitness- you will love it!

Source: Google

★ 5

When I retired more than a year ago, I set two wellness goals for myself. First, I wanted consistent, meaningful exercise to replace the sporadic, ad hoc workouts that I got in hotel fitness centers. Second, I wanted to rehabilitate my shoulder which was sore from two decades of work induced injury.

Having watched how my wife Joan benefited from Restoration Fitness workouts over several years, I decided to give it a try for myself. RF has been a game changer. Sean has the incredible ability to access each individual and tailor exercise routines that achieve the age-relevant balance and strength goals you desire. Today I am stronger and my shoulder no longer aches at night.

The staff at Restoration Fitness are friendly, professional and take your best interests to heart; while the patrons are supportive, inspirational and just plane fun to be around.

Source: Google

★ 5

Source: Google

★ 5

Restoration Fitness by far has been one of the best decisions I have made in regards to my overall health, fitness, and well being. From the first time I walked through the doors and met Sean to discuss what I was looking for in a gym and what-my goals were I knew that RF was the place for me. After talking with Sean I left with hope and excitement because I knew that he really did care about helping me become a "better me". I wasn’t even sure what that “ better me” would look and feel like but I knew I needed a change. Regardless, if that meant I just a wanted support and encouragement, a weight loss plan, or total overhaul on my diet and fitness I knew Sean was going to help in my success.

Through several years of ups and downs, minor injuries and life's unforeseen set backs RF has always been there for me; like a family waiting for you with open arms when you can come home and feel the love and support, and get back on your feet and say I CAN DO THIS!!!

I just love walking into RF and seeing the smiling faces and all the great people that also call RF their home. This year I have been more focused and committed than ever to working out 3 to 4 days a week . I am so blessed to be working with the best trainer Linda!! know it sounds crazy but I really do look forward to my morning workouts with Linda. She has such a great energy about her and she personalizes all my workouts around what areas I want to workout or what goals I am trying to reach that week. She is uplifting, inspiring and always motivating. And yes we have fun while getting in shape. When I leave RF after a workout I feeling reenergized, stronger and lighthearted.The overall muscle tone, energy and strength I have increased over the months with the help of Linda just makes me want to keep returning for more.

I would love to tell anyone who is looking inward and know they need a change, are in a rut, feeling down about themselves or their physical health or just wants something more personalized and different. Please take that step, make that call to Jennifer, walk through those doors, talk to Sean. You have nothing to lose but so much to gain. Joining RF is a great step towards a healthier happy you!!!!

Source: Google

★ 5

Going back to Restoration Fitness after my physical therapy ended was the best decision of my life! I put my health into their hands.

Now let me tell you about my road to better and greater health…

Before knee surgery - I was working out at a gym a mile from my house attending group classes. I injured my knee while I was a member there and it forced me to stop and focus on making real changes.

I was invited to a small group personal training session at Restoration Fitness and found the gym to be so different. The workouts are really organized and customized to your specific needs and goals. Every workout is unique to each individual. I really like their attention to form and detail.

Before and after my surgery Sean and Linda created workouts that were perfect for what I needed. I knew right then this was the place for me! Knowing that my knee would no longer limit my progress I got more invested into the process and started to work on nutrition and weight loss.

So here I am 10 months later post knee surgery with the strength and confidence to resume my love for power lifting, benching, dead lifting. I have gained so much strength, lost a lot of weight, and FEEL healthier and stronger!

As part of my recovery I had weekly Pro Stretch sessions with Sean where he explained many things about my joints, muscles and what needed to be done to get back to walking again properly without doing damage to my knees again.

So not only did I get the benefit of personalized workouts, but I also learned crucial information about my body and how to eat more healthfully.

Restoration Fitness is not only a gym, they are a life changing group of people who know their stuff and live the experience with you!!

Andrea Krier – August 2021

Source: Google

★ 5

Working out and being active is something I've always liked. In late 2017 I was introduced to Restoration Fitness by a friend. The dedication and expertise of the staff was immediately obvious. The training is very individualized with great attention to form, correct execution and is appropriately challenging.

Fast forward to 2020. Covid and travel initially kept me from working out at RF. Then a bike wreck in July left me with a broken elbow, frozen shoulder and torn rotator cuff. After a long recovery I was finally able to return in November. Physical therapists and the surgeon had repeatedly warned against overdoing it and risking further damage. It was critical that I go slow and get competent direction. Sean's extensive knowledge of, and experience in, fitness was exactly what I needed. Each session began with an inquiry as to how I was doing and would proceed from there. I simply could not afford to do any more damage. Consequently, I was very cautious and asked a lot of questions. I was always able to get the answer and explanation I needed.

It has been a methodical process. Slow and steady. I am delighted with the recovery. I'm way stronger than a year ago and have nearly 100% range of movement again in the shoulder.

Working out at RF has been a great experience. Both staff and clients are friendly and supportive. I would enthusiastically encourage anyone to try it out.

Source: Google

★ 5

Sean and Linda provide fantastic personalized physical training that helps me keep on my fitness track and overcome the limitations my bad knee and weak back present. I highly recommend their services!

Source: Google

★ 5

I started working out at Restoration Fitness about a year ago. Linda’s positivity and support were incredible. She pushed me enough to achieve results and challenge me at every work out. My energy level went up and my waistline went down. I cannot thank RF enough for all their support. Every morning I walk in I am greeted with a great energy that is just infectious. I am stronger, healthier, and happier because I am a member of the RF family. I came in to this thinking I can’t and Linda and the rest of the staff made it easy to be held accountable and they showed me that I absolutely CAN!!"

Source: Google

★ 5

I've been training with Alex for the last couple of years and really like the customization of my workouts due to my age and experience. He really listens and is very knowledgeable. Recently I've began working with Linda who really puts me thru my paces! Always careful to observe and constructively comment.
Finally, I've been most pleased with Sean (Owner) and his email posts regarding his "Mantra" that you just can't exercise your way to health. You should try to incorporate a healthy diet with accountability. His weekly shopping lists are VERY helpful...with real world food...and I've seen great long lasting results.
Thank you for walking the path...with me!

Source: Google

★ 5

The staff here are going to push you to your limit without injuring you. The atmosphere from the other people that work out here also help make going here a very enjoyable experience. Highly recommended!

Source: Google

★ 5

RF = ABSOLUTE LIFESAVER

I simply cannot say enough good things about my experience at Restoration Fitness—this place has been a real godsend for me, especially over the past year.

Sean and the team at RF provide a tremendous roadmap for personal fitness success rooted in individually-tailored workouts, health & nutrition education, positive reinforcement, and common sense. Whether it's exercise coaching, emotional/psychological wellbeing education, or simply offering advice to better realize lifestyle goals, I've been blown away by just how dedicated and supportive everyone at RF has been and continues to be. It is a truly inviting (and inspiring) atmosphere.

I was not in a good place physically or mentally when I first arrived at RF almost a year and a half ago. I've struggled with weight most of my adult life. And while my struggles didn't disappear overnight, working in tandem with Sean to better understand my issues and subsequently create a unique plan for my success made me feel as if I was exactly where I needed to be to seriously chase my fitness goals. Seeing positive results at RF since has only served to further that confidence.

A special shout out too to my RF trainer, Alex Apostol--the superior quality of his exercise instruction and his knowledge of resistance training have absolutely reinvigorated my passion and enthusiasm for getting back into fitness and embracing a healthier lifestyle. I only wish I had a strength and conditioning coach like Alex years ago--he has taught me so many valuable lessons not just about workout routines, but about how to commit to living my best life. Perhaps most importantly, Alex has (almost single-handedly) made me feel like an athlete again, for which I am incredibly grateful. He is the definition of a professional.

I know this past year has been a nightmare for most of us for a whole host of different reasons. We've all had to cope in our own ways--some positive, and some not so positive. That said, I would actively encourage anyone who is ready to embrace the positive and invest in themselves and their health to make that leap towards living a better life by exploring Restoration Fitness. You won't find a better recipe for self care, or a more caring community of people to help support you and where you want to go.

At a time when it seemed like the world couldn’t commit to anything over the last twelve months, I finally found my way back to committing to myself—and getting back in shape in a big way. I am not a finished product by any stretch, but RF has brought me closer to the best version of myself than I ever thought possible. I can't wait to see what's ahead.

Source: Google

★ 5

This is an awesome place to workout. Sean’s team is very helpful and welcoming. The music is great and they create a fun and safe environment! Highly recommend!

Source: Google

★ 5

I recently joined Restoration Fitness in Lake Zurich and I love it! Linda is my personal fitness trainer and she is awesome. She continues to challenge me and is helping me to be in the best shape ever! I wished I had joined years ago. I actually look forward to coming in to work out!

Source: Google

★ 5

Great place for personal training. Love our trainer Linda. Hope to get back in shape soon.

Source: Google

★ 5

I can’t say enough great things about Restoration Fitness. It’s always difficult finding the time and motivation to workout. The virtual workouts from Restoration fitness help with both.

The virtual workouts allow me to carve out time for myself without the added hassle of finding care for my kids and driving to the gym. They are easy to connect to using a computer, iPad, or phone and are tailored specifically to me and the equipment I have available. Andrew is a wonderful trainer who pushes me in each workout.

I highly recommend the virtual workouts. I even do them when I’m traveling. The workouts are challenging, informative, and fun. The comfort and convenience of being in your own home matched with the expertise of a highly skilled personal trainer makes this a winning combination.

Source: Google

★ 5

Love Sean and his staff! Always eager to help you achieve your goals.

Source: Google

★ 5

I started working out at Restoration Fitness in February 2016 and from my first workout I knew this was the place for me!!

I love the small classes and individual attention. It is like having a personal trainer every time you work out. The work outs are challenging every time and Sean has subtle ways of pushing you to do things you never thought you could do.

Sean has created an amazing program that allows each person to grow individually while working out with other people in a fun environment. Linda, Alex & Andrew share the same passion and bring their own personal style.

I love the people I have met and appreciate their support, we inspire each other and it’s a great thing! We all have a journey in health and fitness…I am so excited about where this path is leading me!!

Source: Google

★ 5

Best place ever to work out! The trainers and clients are awesome-Linda makes me want to work out!

Source: Google

★ 5

Restoration Fitness is an awesome facility. Sean and his trainers Linda, Alex and Andrew provide you the necessary workouts for you to achieve your health goals All of them are genuinely committed to all the members of RF to reach their health goals. Classes are small and that’s an A+. You are shown the proper way to use all the equipment and are watched while doing the routine so no injuries occur. Also offered are food plans specifically geared to meet your nutritional needs. I completed a 12 week program and was surprised at the results I accomplished in this short span of time. After the 12-week session I joined RF with a membership that provides me unlimited times to come during a given week. If you are in the process of searching for a facility that is truly committed to you for your training, look no further— Restoration Fitness is the place to join. Call 1-847-1837 to set up a free consultation appointment with Sean; you will not regret discussing your goals with Sean and joining Restoration Fitness. I am so glad and happy I did.

Source: Google

★ 5

I can’t say enough good things about Restoration Fitness, but it begins with the people. They are just the best in every way – so nice, so caring, so hard-working – and, I have met and gotten to know so many nice people who work out at RF. It probably sounds a little strange, but we have lots of fun while working out! RF’s wonderful trainers know my physical “issues” and take them into consideration. I love working out in very small groups, sometimes I’m even by myself, and how the exercises I do are directed specifically toward those areas of my body where I need the most focus. I am amazed how great my body feels. I am able to do things that I was not able to, such as full days of rather intense yard work (my passion!). I started working out with Sean in September of 2013. This has been life changing for me, not only physically, but I believe the endorphins help me to be even more positive. Sean sends out emails to us with informative information -- topics such as foods to incorporate in our diet and as well foods to avoid, and why. This has helped make food changes and as a result has helped with what I see on my scale. I am SO thankful and grateful to everyone at Restoration Fitness!

Source: Google

★ 5

My journey began 9 months ago at Restoration Fitness: my goal was simple, I wanted to start feeling better.

Well, RF has exceeded my expectations in achieving my goal.

Alex has been a big part of that; encouraging me along the way, and when a back injury sidelined me for a couple of weeks he got me back on track.

Sean and the staff have been patient as I develop new nutrition habits to go along with the workouts.

The regular check-ins help me stay on course and the unique, customized approach of everyone at RF creates a very positive experience.

Source: Google

★ 5

I wish I would have tried this sooner. Never could have achieved these results on my own. Loved the nutritional. easy to prepare, meal suggestions, the personalized instruction, and the quick results. Everyone is super nice and focused on making progress.

Source: Google

★ 5

The staff is super friendly, and the instructors are all so motivating and helpful! Each workout is a little different and after a full year there, I can say that I'm never bored.

Source: Google

★ 5

Great people, great program. I have seen results in a very short time and feel stronger. The small group training is just right for me. Staff is knowledgeable and focused on your success. I can recommend without reservation.

Source: Google

★ 5

I have been working out at Restoration Fitness for 16 months and couldn't be happier. Linda, Sean and the gang have helped me to become more fit and lose weight. Fun atmosphere and smiling faces make it fun.

Source: Google

★ 5

I knew I needed a change and can't tell you how happy I am that I found Restoration Fitness! Sean and Linda are very motivating, encouraging and knowledgeable in the field of fitness and nutrition. Each workout is individualized based on how you are feeling and what areas you want to work on. I have been a member of Restoration Fitness for almost two years and have become physically stronger and have seen my health improve. I find myself looking forward to each workout rather than forcing it. Restoration Fitness is a very positive, judgement free workout environment!

Source: Google

★ 5

I started with Restoration Fitness in October 2018 after getting burned out trying to lose weight and get fit on my own. Sean and Linda have been amazing and have been able to tailor a program that has not only helped me lose weight, but has gotten me into the best shape of my life. The workouts are tough, but I am able to get through them with all of the positive reinforcement I get not only from the trainers, but from all of the great people I have met in the classes.

Thank you to Restoration Fitness for providing a great work out environment and for helping me become the best version of myself!

Source: Google

★ 5

Restoration Fitness has changed my life!! I Have seen results from following the personalized fitness and nutrition plan Sean has given me. I’ve lost inches, my clothes fit better and I have more energy. Once I started seeing these changes, i was motivated even more. Everyone here, from the trainers to the clients, is so nice and friendly that Ive started looking forward to my workouts!! Thank, Restoration Fitness for helping me achieve my goals and get the results I’ve always wanted!!

Source: Google

★ 5

Restoration Fitness and the wonderful trainers and staff have given me not just challenging workouts, but a total health and fitness experience that has improved my outlook and lifestyle.

Linda and Sean personalize each workout to motivate and challenge me. Even more importantly, at times when I have an injury or other health issue that may affect my ability to go all out, they are able to adapt my workout to ensure proper healing and prevent further injury.

At the beginning of 2019, I participated in Sean’s overall wellness program that included a real change in my daily diet and how I plan and prepare my meals. I admit I was skeptical, but adding better nutrition to my overall fitness is what I needed to feel healthy and confident, and give me healthy habits I can incorporate into my daily life.

The Restoration Fitness team and clients provide a great supportive environment to achieve my fitness goals

Source: Google

★ 5

I participated in the Little Black Dress Project with Restoration Fitness. The program was 6 weeks long and included small group workouts, menu plans, grocery lists, recipes and daily motivational emails. This made the program easy to follow, and I loved the results. I lost 10 pounds and 8 inches (waist and hips). I feel great, have more energy, and know I am being far better to my body. I met both my fitness and nutritional goals, in addition to the weight loss. The workouts toned my entire body. Sean and his staff are very supportive, positive, and motivating people. I would definitely recommend this fitness center!

Source: Google

★ 5

I joined Restoration Fitness because I was looking for a direction in my weight loss/strength training. I never dreamed I could change my body and mind like I have in the last 16 months.

Sean believed in me and worked with me to believe in myself. Linda and Alex always know what is best for my workouts and continue to challenge me.

It is so nice to be in the uplifting atmosphere surrounded by great people with such warm and welcoming care for each other.

It is so nice to get a great workout and whether it is a high intensity cardio session or strength building, the experience always leaves me knowing I made the right choice and am so thankful to have these people in my life!

Thank you, Sean, for changing my negative into positive!!

Source: Google

★ 5

Sean’s enthusiasm and motivation are contagious. He and his team are genuinely invested in YOU! They will help you to reach your personal health and fitness goals. Sean’s check- in’s and Alex’s structured workouts keep you on track - squats, squats and more squats! You will love your bootie 😉

Source: Google

★ 5

Source: Google

★ 5

I joined Restoration Fitness in August of 2017 to improve my strength and overall fitness.

During my time here, Alex and Sean have been incredibly supportive and have worked to help me reach my goals. Not only has Alex developed personalized workouts but he has also helped me focus on correct technique to ensure that I am getting the most out of my workouts.

My meetings with Sean have kept me focused on my goals and allowed me to improve my nutrition.

I have loved seeing the progress that I have made and look forward to many more years of success!

Source: Google

★ 5

I became member of Restoration Fitness 3 months ago and it has been great. I am afraid that I am already hooked. Before, I was totally out of shape, no gym for the last 10 years but now, after just a few months of trainer controlled sessions, I am gradually getting back in form. These guys have nice workout program in small groups always with trainer and will surely bring anyone in shape in no time. I will recommend Restoration Fitness for everyone who gave up on exercising and hates big gyms with body builders walking around and tons of equipment. Here, in family like atmosphere you will have a chance to work on your fitness and feel great again! Five Stars!

Source: Google

★ 5

Although l know I have to work at this continually. I am truly thankful to the RF team for the support and family atmosphere when I'm there. I always feel welcome and at home with other regular folks who just want to improve their health and quality of life. I never feel like it's a competition which makes the atmosphere much more inviting.

It's been great working with Alex weekly and meeting with you monthly for my check-ins (keeping me on track). I've learned a lot, especially about protein. I've also attained some positive results that I did not anticipate so quickly and I feel a whole lot better physically in terms of endurance, strength, focus, and motivation.

I appreciate the tailored workouts and the ability to work at my own pace while being challenged to push myself a little each time. I've come to the realization that fitness needs to be a way of life as does a regular workout. Who knew I could finally lose those extra baby pounds...20 years later!

Thanks to the RF team for providing a supportive environment where I can look forward to working out!

Source: Google

★ 5

I got started with Restoration fitness because of constant lower back pain that I had been treated for years without much relief. I visited their website and read about their ProStretch program. I was intrigued by the combination of core strengthening and having someone stretch me in ways I could never do on my own.
In our first meeting Sean explained that we couldn't doing anything about the structural problems I had, but we could strengthen and improve the flexibility of the muscles surrounding my spine to decrease the stress to my back.
I noticed some improvement with-in the first month. My core felt stronger and I felt more flexible, but I knew I still had a long way to go. Over the several months I felt a dramatic improvement! All of the pain I had been experiencing was virtually gone. I couldn't believe it!
I feel like for the first time in years I can be active as much as I want to be without worrying about hurting my back. I didn’t think this was possible! The stretching and strengthening Sean taught me has given me a new lease on life!

Source: Google

★ 5

After taking a year off having three brain surgeries and dealing with a major brain infection, I returned to RF and started working out 4-5 times/week. Within 3 months a MRI revealed that the infection was gone. 6 months of IV and oral antibiotics showed marginal infection improvement. I am positive that working out and keeping a positive attitude definitely improved my health. The fitness trainers are fantastic and will customize a workout to meet your individual needs.

Source: Google

★ 5

I came to Restoration Fitness because I was having issues with my lower back. I have always worked out and Sean was recommended to me as someone that could help my situation through stretching and various back related exercises. After seeing positive results and what was happening at RF, I decided to work out here full time. I was not disappointed and have been a client for over two years now.

Sean and Linda have worked tirelessly with me. They have customized my workouts, given me nutritional advice, and have provided the personal attention to stay focused and disciplined to maintain a healthy lifestyle. Additionally, I have found Sean’s wellness checks and modifying my goals, keep me on track to achieve my desired results.

I have enjoyed the family type atmosphere at RF and look forward to continuing a healthy and active lifestyle. Thanks RF for helping me make that possible!

Source: Google

★ 5

I began working out at RF in September of 2016. I had always enjoyed staying fit but now it's been an even more rewarding experience. Sean and his team are able to customize my workouts and adjust when I am injured so that I never have to miss a day. I am stronger and healthier than I have ever been and credit my time at RF with these results.

RF is warm and up-beat and it all has to do with the staff and other clients. Sean has built a customer-focused and caring business that produces results.

Source: Google

★ 5

Sean is right on target assessing where your problem is and finds the best ways to correct the problem. The trainers are the best, they focus on what is going to get great results. I really feel that they restored me and I was not just a body in the gym.

Source: Google

★ 5

I have been using Restoration Fitness for only a short time, since October 2017, and have seen gains in the two areas that concern me the most, my weight and blood sugar levels.

I was working out 1-2 times a week and trying to eat healthy. While that was working, it was a slow process. Sean had insisted that the Dangerously Fit Challenge would allow me to see noticeable gains in both areas and he had designed it to be easy to follow.

My wife was also looking to complete the challenge. Having both of us in the challenge would make it easier to follow for meals. Having just returned from a long vacation, where my eating habits were not as good as they had been, I took the challenge and the results were excellent.

After completing the 6-week challenge, I lost 15 pounds and won. I liked that the grocery lists, meal plans, and recipes were already generated to allow for ease of use. It just shows that with proper planning you can lead a healthier lifestyle and still enjoy what you eat.

For anyone who was debating whether to give it a try, I would say that the ease of use makes it simple to meet your healthy eating goals and allows you to plan your week in a way that saves time.

Even better, if you were not eating in a similar pattern already, you will lose weight and will not be hungry. Thank you Restoration Fitness for helping me to reach my goals.

Source: Google

★ 5

I‘m a 62 year old male who was diagnosed with Parkinson’s disease almost 3 years ago. I am diabetic, overweight, and haven’t worked out regularly in over a decade.

Like alot of people I sit in front of a computer most days. My muscles are unbelievably stiff, and had gotten so bad that I couldn’t even bend over and tie my shoelaces, or walk for more than a couple of minutes before the pain forced me to sit down.

I knew I needed to start exercising, but I kept thinking “how in the world am I going to work out if I can’t even walk for 5 minutes.”

That sent me on a search to find a personal trainer who could help me. I came across Restoration Fitness in Lake Zurich. They stood out from all the other programs I found because they focused on small group training and personalized programs.

I was really intrigued by this Pro Stretch program they offered so I set up an appointment for a session with Sean – it was one of the best decisions I have ever made!

After only 4 weeks, I could almost touch my toes, and walk with very little pain. After 6 weeks, I was walking across a parking lot one day and realized, “Hey, I am walking a lot faster and I have NO pain in my hips and lower back”. I wasn’t just shuffling my feet anymore. I was actually walking!

My quality of life has taken a huge leap forward! When out shopping I don’t use the cart as a walker anymore. I move around much more easily, and can get in and out of my car, which was almost impossible before.

Not only that… I can almost keep up with my wife at Costco. (She walks very fast)!
I can even bend over and put down our dog’s dishes without just dropping them in place!

All of my friends and clients have noticed the improvement too.

I had no idea how far I had deteriorated until now. I had forgotten what it was like to be pain-free! I don’t even wake up in the middle of the night with cramped muscles anymore.

I have to mention this too. Sean has also helped me clean up my diet and drink more water. As a result I am feeling healthier and I have been able to reduce the amount of insulin I take.
I have a new lease of life. A BIG thank you to Sean and his team. They are the best!

Source: Google

★ 5

Restoration Fitness programs covers exercise, nutrition and informal counseling. Sean’s team teaches you the right way to exercise. With proper nutrition, your body will definitely change. Talking through challenges is key to overcoming it. Just believe and follow the program.

Source: Google

★ 5

I joined RF in April of last year.  At that time my motivation for joining was to lose weight.  I felt tired all the time.  With working full time and a family, I found it hard to make time for myself.

I have been working out consistently three days a week with Alex. He really knows my ability and pushes me to do my best with every workout.  He challenges me to do more than I ever thought I could do.

My regular meetings with Sean have taught me good nutrition habits and motivated me to stay on track.

Since joining RF I not only have lost weight but feel healthier, stronger, happier, and more energized.

Many thanks to all the team members of RF for making working out such a fun and positive experience!!

Source: Google

★ 5

It was time!! I had let things go and now it was time to get back into shape. I wanted to feel better and I owed it to my family and employees to be healthy both physically and emotionally.

I was looking for somewhere that held me accountable but also somewhere where I wanted to be. With everyday life taking up most of the day, I needed to set some time aside several days a week to work on me. After I had done the research, Restoration Fitness came to the forefront as a place that had the personalization of small classes, a routine that held me accountable, a time-saving yet very intense workout and a great group of people to work with.

Getting healthy, fit, feeling good, or any combinations of these, starts with oneself. RF provided the support, infrastructure, and were the catalyst to make sure I did the right things for me. RF has the recipe to push me on work outs, advise me on correct diet and nutrition, set achievable goals and make sure all of this becomes a way of life. My commitment to them is the final ingredient that ties it all together, and they make commitment as easy as it can be.

I work out mostly with Alex and thanks to him I am stronger, substantially more flexible, fitter, am preparing for the Masters Strongman 😊 and look like I have been in a tropical storm by the end of each workout!!

I am 6 months into my ‘makeover’ and have already seen many positive results. Thanks to all at RF for their time, patience and dedication.

Source: Google

★ 5

I’ve been at Restoration Fitness just shy of one year now and the change in my strength and body composition overall has been phenomenal. I have always been into fitness, eating right and active in many sports and healthy activities but I knew I was missing something.
After many years of working out in a typical gym setting I became really bored of the same old thing so, I quit the gym and joined Resortation Fitness.
What I like about RF is that I get a full body workout that is structured to my needs and ability and it’s always different, challenging and fun! There is a real family feel here, people know and care about each other, there is always someone cheering you on. The trainers, Linda & Sean are so supportive, they push you but in the best way to help you get through your workout and accomplish more than you thought you could. I can’t imagine going anywhere else!

Source: Google

★ 5

Source: Google

★ 5

After a prolonged period of procrastination, I finally started working out at RF in January.

The accountability that the RF program provides was exactly what I needed to get started and stick with it.

I have had the opportunity to work with all of the members of the RF team.

I sincerely appreciate the way they challenge and motivate me to get the most out of the time I put in here.

Source: Google

★ 5

I joined RF a year ago after answering a promotion I saw on Facebook. Old habits and the mundane were getting the best of me. I needed exercise and I needed guidance.
After meeting with Sean and seeing the studio with its positive & friendly atmosphere, I was anxious to get started.
The workouts are incredibly productive and the small atmosphere provides much personal attention. I have gotten so much stronger and have muscles I thought I’d never have!
Then Sean introduced a nutrition program. This was nothing like I was used to. But I learned what to eat, when to eat, and how to stay energized. This was not easy at first but I’m becoming aware of the choices I make and how they affect me.
While I see the changes in me, I really feel them! I have more work to do, but I’m getting there with confidence, thanks to Sean and the RF team.

Source: Google

★ 5

Nagging knee issues was my ongoing excuse for not exercising. My friend Mary recommended RF as a way to get strength and flexibility to my knee. I was very skeptical because of the pain, but I decided to give it a try.

Wow! Mary was right! After 7 months, the knee swelling is down, I can bend my knee easily and can even do squats, which was impossible before! The best thing is that I 'm stronger and actually look forward to the early morning workouts.

Working with Linda is AWESOME! She's so upbeat and positive, especially first thing in the morning! She focuses on my needs as well as the other clients. The variety and timing with each exercise has held my interested and time goes by fast.

As I look forward to retirement, RF is helping me get fit and strong so I can physically be ready to enjoy traveling and hopefully hiking. All the staff is awesome and joining RF is one of the best decisions I ever made.

Source: Google

★ 5

I am so honored to be chosen as client of the month--what a surprise!  I'm sure it comes as no surprise to my family and friends that I completely love Restoration Fitness (I talk about it to almost everyone!).
Last January a dear friend of mine (Michele you know who you are!) encouraged me to come talk to Sean after a month of slow weight loss but a sore heel.  After a great meeting with Sean I quickly started working out twice a week with Alex (and Lourdes!!) and just as quickly I started to feel great and have better success.
After 4 months I was healthy and happy and looking forward to each and every workout.  I joined the metabolic meltdown challenge and was overall loving the program and the workouts.  But about 2 weeks ago I had a real ah ha moment!
Thanks to the amazing Alex Apostol I realized that I was actually getting really strong (bench presses and the trap bar--holy cow!!) and thanks to Sean's principles I was reaching my goals but making changes that I realized weren't just a temporary means to weight loss but permanent changes to what I thought was already a pretty healthy life.
With a few brilliant tweaks and suggestions I am now living the same amazing life but incorporating (without knowing it) some basic principles that I now cannot live without--protein, protein, protein, water with lemon, basil and mint, daily exercise and My fitness Pal (ok I am a little bit obsessed with that app now!).
I am so looking forward to seeing the success that continues to come with this program.  I not only love coming to work out but I can't wait to get back for the next workout!  Thank you Alex, Sean and everyone at Restoration Fitness!

Source: Google

★ 5

A great experience that has helped me become healthier and with back issues gave fantastic instructions and insured I was doing the circuit correctly. I have lost weight and inches and feel fantastic.

Source: Google

★ 5

I’ve known Sean for a long time. In fact, he was the first trainer I ever worked with. A friend of mine recommended him, but it took me about two years to actually make an appointment with him. It was intimidating because I had never worked out with weights before. I never took exercising seriously or thought about how it would impact my life. I was pretty lackadaisical about exercising and only did it because my friends were going to the health club and it was a fun, social thing to do with them...and we’d get coffee afterwards  It wasn’t until after working out with Sean that I realized that exercise would always be a part of my life, that I appreciate the health benefits from it, I like feeling strong, and I like the confidence that it gives me.

I am always trying to balance working out and eating healthy, with real life. Believe me, I like to go out to dinner with my husband, friends and family. It’s one of my favorite things to do. I try to eat healthy during the week, and not go crazy on week-ends, but I still want to enjoy myself and have a drink or two! There are plenty of days when I’m tired, or cranky, and just don’t feel like working out. When I walk in the door of RF, I’m greeted like a friend, by Allison and Linda, and it changes by whole attitude. The camaraderie, support and laughs from fellow exercisers and staff, is exactly what I need to keep coming back. I may not have felt like exercising when I came in, but I’m always happy that I did. Seriously, some days this is a huge accomplishment!

I love RF and am so glad that Sean opened up his own place. I’m so thankful to be a part of such an incredible community of people and be surrounded by people who really care about you and want you to succeed in reaching your goals. I hope you know that I love you and you’re not getting rid of me anytime soon!

Source: Google

★ 5

What a find! I’ve had good experiences with various training facilities in the past, so when deciding to get fit before my approaching retirement, my expectations were already high. I searched and researched extensively before discovering Restoration Fitness, and I have not been disappointed! RF is an inspiring and friendly place to achieve real results. The highly qualified and experienced RF Team works with you and for you--dedicated to your success! I’ve worked with both Sean and Alex, who make sure that every session is challenging, safe, energizing and truly individualized. In a series of goal-setting consultations, Sean helped me reflect and identify a fundamental obstacle that had always sabotaged my progress in the past—talk about a turning point!! With the help of Sean and Alex, I am steadily losing weight, gaining strength, improving body composition, and most importantly living a healthier lifestyle that is realistic, sustainable and right for me! Whatever your fitness goals—strength, fat loss, flexibility, nutritional guidance, etc., you will find it customized for you at RF. Friendly! Fun! Fit for you! Exceeding expectations, I highly recommend Restoration Fitness!

Source: Google

★ 5

Source: Google

★ 5

Life-changing experience! The lessons and ongoing support result in positive lifestyle behavior changes. I'm inspired and truly motivated by Sean and the amazing staff at Restoration Fitness. Thank you!

Source: Google

★ 5

Source: Google

★ 5

Awesome team. Classes always have new/modified workouts, never a dull moment. Sean and his team are doing a fantastic job of helping their clients meet the fitness goals. I loved the fact that they give me modifications for each workout to cope with my sciatica problem. I always feel more energetic and strong after the classes. They are also very accommodating of my changing schedule. Sean also provides diet tips which are very useful and easy to follow :D.
You rock!! Keep up the good work! All the best!!!

Source: Google

★ 5

These guys are TOP NOTCH! Sean is extremely knowledgeable and friendly! Talk with him, he will get you back in shape, no doubt about it! I highly recommend these guys!

Source: Google

★ 5

Restoration Fitness is the epitome of fitness and nutrition. Upon my first meeting with Sean, I knew he was dedicated to helping me achieve my fitness and nutrition goals. Sean and his staff offer a variety of workouts that are all tailored to cardio and strength training. Workouts are catered to each individual’s needs and are constantly adjusted accordingly. Nutrition plans are easy to maintain and realistic to my lifestyle. The facility is clean, comfortable, and everyone is friendly and supportive. Since joining, I have never felt better! Restoration Fitness is for everyone and anyone, whatever your goals.

Source: Google

★ 5

Sean has created a wonderful workout environment with a truly professional focus on helping you achieve and exceed your workout goals.

Source: Google

★ 5

Great local place . Have been working out most of my life off and on . Have learned more, and seen better results in 6 months than at any other time. Weight is down along with blood presure , cholesterol and body fat. Sean and his team are very helpful with nutrition and proper technique . The variety of work outs keeps you motivated . They have a sincere interest in your health and a fun environment as well

Source: Google

★ 5

I have lost 10 pounds over the past four months due to the one-on-one attention at Restoration Fitness. The focus and synergy has been great and keeps me motivated each and every day. It's not just about the weight loss, but more about all of the results: energy level, improved health, strength, long-term goals and commitment to a better life style. It's about choices and commitment and Sean has made that work. It's a team effort! He understands the individual needs of his clients from all aspects: physical capabilities, injuries, food choices, goals, etc., and factors that into the overall game plan. And all realistic, something that is manageable and livable.

The results are endless and I look forward to going each and every time. I can hardly wait to see the results over the next four months!

Source: Google

★ 5

Restoration Fitness is unlike any other gym experience I have had. It is a totally individualized experience. The workouts are tweaked to your individual goals and experience level. The gym is small, but helps keep your experience individualized and less intimidating. The staff is passionate about what they do and very knowledgeable. If you are serious about your health and want to take it to the next level Restoration Fitness is the place for you!

Source: Google

★ 5

I am not a gym rat- in fact I was highly reluctant to enter a fitness center at all. However, Sean and Emma quickly made me comfortable and have tailored my work outs to fit my comfort level, and even push me a bit beyond. This has turned out to be an unexpectedly pleasant experience and I am in much better shape than I have been in years. I am very pleased with Restoration Fitness and recommend it to anyone wishing to get in better shape.

Source: Google

★ 5

This is the final tool we were looking for to help our son reach the next level. The personalized workouts that Sean provides him with, have allowed him to maximize his speed and strength potential while also staying focused on injury prevention and flexibility. This efficient approach has already improved his baseball skills across the board in a short few months. Anyone can "workout", but knowing you are targeting the right exercises for your needs and seeing the results opens up a whole new world. I strongly recommend Sean and Restoration Fitness to any parent looking to help their son or daughter take their performance to the next level. It has been well worth the investment.

Source: Google