SALT Fitness Chicago

Chicago, 1714 N Damen Ave #3n, Chicago, IL 60647 | β˜… 4.9 (84 Review)

πŸ“ž +1 773-904-8913

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About the Club

Salt is about fitness with a solid foundation. We pack our barre, cycle and FIT classes with essential elements to build a stronger, healthier, happier you.

Barre. Cycle. FIT. This is your body on Salt. We’re throwing out the one-workout-fits-all model and giving you a solid foundation of essential elements to finally achieve your fitness goals.

Forget the one-class stand. Salt’s got you covered for a stronger, healthier, happier life.

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 SALT Fitness Chicago
 SALT Fitness Chicago
 SALT Fitness Chicago
 SALT Fitness Chicago
 SALT Fitness Chicago

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Reviews

Makeda Begashaw

β˜… 5

I had a great spin class with instructor Taylor! Pushed as but worked with us to make sure we were comfortable. Music, bikes, instructions were great. Will be coming back :)

Source: Google

zuzu yun

β˜… 5

I had such an amazing time working out at Salt Fitness during my 2-week intro offer! The classes are fun, challenging, and so well-balanced that you’ll never get bored.
Their programs are so diverse that you’ll never get bored. For example:

- Barre Sweat is a fantastic workout for body control and cardio.
- Cycling is an amazing stress reliever! a full hour to release all your energy.
- Barre helps reset your balance and strengthen your core.
- Fit is perfect for weight-bearing exercises, building muscle, and maintaining bone density.
- And Restore is my absolute favorite! it’s deeply relaxing and detoxifying. You will truly appreciate the benefit of it after completing multiple challenging modules.

The trainers at Salt are absolutely amazing. energetic, motivating, and super knowledgeable. They always bring great vibes to class, keep everyone moving safely, and make each workout fly by.

I truly loved every class and the positive energy in the studio. My only wish is that there was a Salt location in Lakeview, because I’d be there all the time!

I highly recommend Salt Fitness to anyone β€” any age, any fitness level. It’s the perfect place to build strength, boost stamina, and feel amazing inside and out.

Thank you, Dana and the whole Salt team, for creating such a fun and inspiring community!

Source: Google

PS

β˜… 1

Stop cancelling cycling classes last minute. It’s extremely disrespectful to people’s time.

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Ruby Flores

β˜… 5

SALT Fitness is my go-to spot in Bucktown. Took their Cycle 45 class and was drenched in sweat by the end. Instructors are motivating and keep the energy high. The studio is clean, modern, and has a great vibe. Dropped $25 for a single class, and it was worth every penny. If you're looking for a challenging workout with a supportive community, SALT is the place to be.

Source: Google

Rachel O’Brien

β˜… 5

Had the best experience at SALT Fitness. We brought a group for a bachelorette party, and from the initial inquiry to the actual class, the staff was so accommodating. We loved the cycle class and the studio space was clean and inviting. Would recommend for a group activity or an everyday class!

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E B

β˜… 5

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Libby Kriz

β˜… 5

I absolutely love SALT Fitness. The facility is immaculate, the staff are incredibly friendly and inclusive, and instructors are AMAZING. I go to their barre classes, and the moves are accessible to all abilities and modifications are consistently offered. I feel like I’ve become noticeably stronger and more flexible from going to SALT. 10/10 recommend to anyone trying to up their fitness level!

Source: Google

Mallory Winkler

β˜… 5

Started going to SALT with ClassPass and quickly realized that I didn’t want to go to any other gym! I deleted my ClassPass and joined as a member. The atmosphere and community are so welcoming. There are so many classes and times, making it easy to find the right class for me. They have various levels of difficulty but it’s truly a choose what feels best for you place. I get so excited to go every time.

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Bailey Branch

β˜… 5

No class is the same, the staff are incredible, & I couldn’t be more proud to be a part of the SALT community!!

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Amy LaDuke

β˜… 5

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Deanna Pusatier

β˜… 5

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amanda schreiner

β˜… 5

Best workout by far. It’s all you need. I’ve been doing it 10 years now or so and there’s nothing better out there than salt. I have done it all. And I’m 47.

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Linda Weinstein

β˜… 5

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Teresa Medlock

β˜… 5

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Rachel Ramaswamy

β˜… 5

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Kelsey Hansen

β˜… 5

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Anna Flynn

β˜… 5

Well prior to your new computer purchase there was disrupted/frozen video and audio access. Now that you purchased a new system for video and audio livestream access, participation is viable. Thank you for this because I love your workouts and the trainers are so helpful and nice. Cross fingers new system fixes prior problems. Thank you for your energies and support.

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Rita Walker

β˜… 5

The community is an amazing mix of genuine, down to earth, people that I now consider friends. The coaches are top notch and I highly recommend

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Heather Bucher

β˜… 5

Tuesday Spin with Maura is fabulous! She curates the class so intentionally with the music selection and lights and challenging workout. Whether you’re advanced or a beginner, she supports and pushes each rider individually throughout the class. Very approachable instructor. Definitely will return!

Source: Google

Sue P

β˜… 5

SALT is the best gym!!. Everyone is very friendly and welcoming! I never feel embarrassed or intimidated if something is difficult for me and the instructors always offer modifications, without being asked. The workout space is very clean and bright and the locker facilities have multiple showers that are always clean. I would often shower there after class. Even over Zoom, the clases are very challenging and engaging.

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Ivona Williamson

β˜… 5

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Gretchen King

β˜… 5

I love SALT! Small classes, exceptional instructors, clean and comfortable studio. I just completed a six week challenge and I am so much stronger and more toned, I couldn't be happier! I only take the barre classes so can't speak to the cycle. Only thing I wish was that it wasn't so expensive.

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Kristine Lewry

β˜… 5

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maxine irgang

β˜… 5

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Taylor Masura

β˜… 5

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Pam Boytim

β˜… 5

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Melissa Cusick

β˜… 5

Love this studio! It's consistent....clean, great instructors and challenging workout!!!

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Craigslist 345ewacker

β˜… 5

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Sara Reinecke Churchill

β˜… 5

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Kimberly Newbury

β˜… 5

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Ellie O'Connor

β˜… 5

Killer instructors! Quick transitions! Props that get you so deep! Hour flies by and I have gotten significantly stonger since starting a year ago. Thanks, SALT!

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Rebekah Jasinski

β˜… 5

Been coming to Salt for almost two years now. Great space, always clean and the locker room is great.

Favorite clases are Cycle 45 and 30/30. Always try to take classes with Laurel. Her energy is incredible and the classes fly by.

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Joni Littleton

β˜… 5

I love your barre classes! I have taken others and they just don’t compare. I love your adjustments and encouragement, doing blocks of focusing on specific body areas, and speed. Classes fly by!

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T Scott Collier

β˜… 5

Very Supportive!

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Brittany Towers

β˜… 5

A large variety of classes for anyone. Teachers here are amazing. I always leave with a great workout!

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Sally Krenger

β˜… 5

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Michelle Daniel

β˜… 5

I've been going here for few years, 1-2 times a week and still get excited about coming to class. There are a range of classes at the same time throughout the week. teachers that are excited to teach and seem to really like doing it, and the studio itself is really nice.

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c. pascale

β˜… 5

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Becky Feinberg (Shop4ties)

β˜… 5

Salt is my absolute favorite place to workout! From the teachers, to the classes, environment and facility, everything about it is amazing! They are always so accommodating and help each person be successful in their workout! Tami, the owner, is incredible and always full of positive energy. I would highly recommend SALT for your daily workouts, you'll get a full body workout and feel great after!

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Lindsay Hicks

β˜… 5

Everyone was very friendly and helpful! Love the vibe!

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Chelsea

β˜… 5

I loved the cycling class with Brittany! She is ao entergetic and plays great music. Would definitely recommend!

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Morgan Weiner

β˜… 5

I love the challenging classes and the fact that they offer child care!

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Ryan Bonnici

β˜… 4

Slick gym, sorry close to home. Cycle class is pretty good - just wish they had a wider variety of class types (they only really do Spin and Barre)

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Maya JimΓ©nez

β˜… 5

The staff is incredibly friendly, welcoming, and helpful! The studio is beautiful and the classes are always challenging and fun.

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Jordan Edwards

β˜… 5

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Kate Pincus

β˜… 5

I love the instructors, the variety of classes, and the intensity of the classes. And, SALT clients are great too! Everyone is uplifting and motivating, and honestly this is the first time I've been able to commit to going to the gym 4-5x/week for a couple months straight.

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Sara Luedtke Kataras

β˜… 5

The staff here is amazing! I love their Barre classes- fun and challenging, just like you want them to be!

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Laurel Slick

β˜… 5

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Mimi Novak

β˜… 5

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Megan Latimore

β˜… 5

The work outs are challenging and have variety so that my body keeps improving and doesn't plateau. I also really appreciate the enthusiasm and skills of the instructors!

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Leah Briggs

β˜… 5

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Molly Heilmann

β˜… 5

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Benjamin Johnson

β˜… 5

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Marissa Nickelsberg

β˜… 5

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Monica Shiba

β˜… 5

Went to my first cycle class at SALT last week. I was exhausted, but I'm such a fan of the gym. I'm a cycling newcomer, and I had two different staff members helping me set up my bike and explaining the class. The space was clean and welcoming. And how to they get their towels to smell so good?! I'll definitely be back.

Source: Google

Mary Rose Gietl

β˜… 5

The staff and instructors are extremely friendly and helpful during the workout. The facilities are clean and the location is convenient.

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Rachel Dunn

β˜… 5

I love taking classes here! I feel like it addresses what I need for my body, mind and spirit. I feel like a better, stronger, more motivated person for the rest of the day after taking a class here.

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Marta Dudenko

β˜… 5

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Gavin Meyer

β˜… 5

SALT Fitness has an awesome staff and the class was great! I highly recommend.

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Karina Rodriguez

β˜… 5

Lauren is the best!

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Shanna Rose

β˜… 5

Each class is always challenging and new in some way, but the positive guidance and energy from the instructors make me feel like I can do anything! Anyone at any level of fitness needs this in their lives!

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Mary Howard Wood

β˜… 5

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Edi Kaminska

β˜… 5

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Sara Haney

β˜… 4

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Erica Bull

β˜… 5

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Vanessa Charcas

β˜… 5

This studio is so clean and filled with the nicest people! Everyone is so down to earth and willing to help and make sure you’re comfortable and challenged. No attitudes. I love the energy they have from the second you walk in the door till the moment you walk out.

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Elizabeth Kraig

β˜… 5

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Alia Ezziddin

β˜… 5

I have been a client for over 5 years, and I absolutely love my workouts here. If you haven't been to a Barre class before, you need to check this place out. Now they offer spin as well. Tami Conway is the owner and her classes are killer good. She is so committed to her craft and her classes are always new, fresh, and very challenging. My body has transformed and my core is super strong. It is definitely a full body workout.

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Rachel Campbell

β˜… 5

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Debra Cohen

β˜… 5

Everyone is very friendly and it’s feels like a small bussiness vs a big corporation, which other studios can feel like. The classes are affordable and I like having Spin and Interval classes all in one place.

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Jenny Novakovic

β˜… 5

The facility is really nice. Loved how welcomed all staff makes you feel and helps you in any way they can. Th instructors really motivate you and bring great energy to the classes

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Karen M

β˜… 5

Beautiful facility, friendly staff, very engaging and knowledgeable (and fun!) instructors, great location- I had such an amazing experience! :)

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Tiffany Simpson

β˜… 5

Nice, clean, bright space! Instructor was attentive and forgiving. Love the over all vibe of the place.

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Karen French

β˜… 5

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Esther Levine

β˜… 5

Stacy is an AMAZING teacher!!!! Love her spin class -- usually I HATE spinning but she's a great motivator.

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Jessica Perez

β˜… 5

Our instructor, Mel was motivating and made sure we were set up correctly on bikes. And her music mix was great! Also provided shoes and facility is great. And I like that the bikes show you the RPMs so you know if you are in range of your goal.

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Lissette Alvarez

β˜… 5

Want a nom cult environment that allows you to be yourself? Join Dailey Method the instructors are AMAZING! Yay Mel and Isaac. I take spin there and everyone from the staff at the desk to my fellow studio goers are awesome. Only thing I wish was a slightly cheaper monthly pass and more evening classes. Regardless I still give 5 stars I walk out feeling great!

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Amanda Gonzalez

β˜… 5

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Adriana Castrillon

β˜… 5

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Melissa Nocella

β˜… 5

Meredith is the best!!! Her classes are so much fun, and she mixes it up a lot. Her music is consistently awesome!!

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Joanna Bastermajian

β˜… 5

All of the instructors follow a similar flow but offer a different twist to each class which I really enjoy. The classes fly by and are always challenging. =)

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Stephen Rusch

β˜… 5

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Haley Hackendale

β˜… 5

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kate swem

β˜… 4

Ok so I love barre classes and am on the hunt for a more thrifty option as my pocket book is quite thin. Dailey Method is much like Barre Method but has some variations in class format and moves. If you have taken Barre Method, you may be taken aback by these changes because you are a snob for the Barre (like me) but you get over it and understand that it is still a super hard body work. The teachers are friendly and I especially like Shaw on Sundays. The view from the Bucktown studio is also nice. You get to look at the side street condos which have a gorgeous rooftop that no one ever uses? Why they never invited me to come on the roof top, I do not know. However, dreams of visiting it got me through the thoughts of doubling over in sweat induced muscular pain.

Source: Google