★ 5

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★ 5

From the moment I arrived, my experience was elevated. Staff was welcoming, attentive,and most helpful.

The three classes were well planned and executed seamlessly.

Like a good holiday meal they offered well paired diversity and allowed me to set my own pace.

Best way to spend an early morning after Thanksgiving.

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★ 5

Super awesome staff and great work out!! The time absolutely flew by!

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★ 5

I haven’t been back in a while. It was amazing to be back and I forgot how much I loved these classes.

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★ 5

Excellent work out. Nice members a and staff. This place gives you a nice azss

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★ 5

Thanks to Jennie for walking me through the process of how to get back in shape. Couldn't believe how positive, friendly the staff, and others are. Highly recommend any session with Erin!!

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★ 5

First day. It's challenging and fun. I look forward to going there again tomorrow. Excellent

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★ 5

I love dropping into SPENGA. It’s perfect for when my workouts are plateauing and need a kick up. Highly recommend Erin’s class, she pushes her class at a good speed for all levels.

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★ 5

Spenga is great! The perfect workout that flows, make fitness fun, and introduces you to new friends

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★ 5

My first class at Spenga was with Valerie. I thoroughly enjoyed this class. From someone who has limitations in what I can do in my workouts, I found that tailoring my workout by Valerie, was so helpful and made it more enjoyable. The combination of the cardio with the strength training and then allowing your body to stretch and recover is really fabulous! An all around great workout! Take Valerie’s classes! She’s great! And has fabulous playlists.!!!

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★ 5

I really enjoyed this Class with Valerie. It’s a perfect combo of cardio on the bike with great music to get you going, strength to work on the core and finish off with much needed stretches with Yoga. I used to do fly yoga once a week for 3 years. That made my core stronger. I’m hoping this will do the same. Looking forward to my next class next week.

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★ 5

Great workout and awesome instructor
60 minutes flew by. Love breaking it up into three parts. i’ll do it again for sure

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★ 5

Great class great instructor!

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★ 5

I've been a member at Spenga for almost a year and a half now. Absolutely love the workout, all of the instructors are wonderful and all very motivating. It's a great place to get the best all around workout!

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★ 5

This spin, strength, and yoga work out was really fun! I was challenged and well supported by Valerie!

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★ 5

Absolutely fantastic!!! Sam is such an amazing teacher! Highly recommend!!

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★ 5

I had an amazing experience this morning! The bike was my favorite portion. Getting my body ready and warm for the complete workout. Sam did a wonderful job of keeping my energy up and getting me focused on my goals.
Thank you very much for the opportunity to take this amazing class! All in!!!!!

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★ 5

I love Spenga because instead of 1 workout for a hour you get 3 and it’s fun

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★ 5

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★ 5

So fun valerie was the best instructor ever

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★ 5

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★ 5

I joined Spenga around a year ago after moving to the area and love it! I love the feeling of community it gives me. The instructors here are super friendly/upbeat and keep you motivated each session to reach your workout goals!

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★ 5

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★ 5

Amazing instructors and environment!

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★ 5

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★ 3

I was a SPENGA member for a couple of years, took a break to get back into traditional weightlifting, and recently rejoined. Overall, there are a lot of positives about the place.

The membership process—both signing up and canceling—is super easy and straightforward, which I appreciate. Additionally, the facility is always exceptionally clean. They wipe down the bikes, yoga mats, and even the floors after each session, which gives peace of mind, especially in group fitness environments. The instructors are generally great. Some really stand out more than others, as is the case anywhere. The bikes are well maintained; however, not all bikes are created equal. Some are clearly smoother or more comfortable than others, and once you figure out which ones are better, you’ll notice they get reserved pretty quickly.

A heads up: texting during class or using your phone at all is frowned upon. Instructors will call you out—some passively, others more directly. While it’s understandable that they want members to be present and engaged, it doesn’t always account for the reality that some of us have jobs or family obligations that make it hard to completely disconnect, even if it’s just for an hour. Life doesn’t always pause just because you’re working out.

Another thing to keep in mind is the strict class cancellation policy. Because some classes fill up quickly, you have to reserve your spot well in advance—otherwise you may end up on a waitlist. However, if something comes up and you need to remove yourself from a class, you have to cancel at least 8 hours before the start time or you’ll get charged a 10 dollar fee. I get why the policy is in place, to cut down on no-shows, but it doesn’t leave room for things like getting stuck in traffic, a meeting running long, or just not feeling well that day. No exceptions.

Another frustration is when members talk in the middle of the session, whether on the bike or in the strength area. It’s distracting, especially when you can’t hear the instructor. Some instructors are good about managing this, but there are a couple who actually join in the conversation—which you can hear loud and clear since they’ve got a mic on.

One thing that would be really helpful is if they consistently posted the weekly workout schedule. Since SPENGA is pretty leg heavy due to all the cycling, people like me whose knees can’t handle the almost daily squats and lunges, need to know what’s coming so we can plan our workouts accordingly.

Overall, SPENGA DG is a great place; it just wasn’t the right fit for me and my fitness goals.

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★ 5

The workout and people at Spenga DG are both amazing. I love the format of spin, strength, yoga. I aways leave feeling better than when I walked in the door

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★ 5

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★ 5

My best friend has been raving about Spenga and I finally joined her. It lived up to the hype! I’ll definitely be back.

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★ 5

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★ 5

Spenga DG is a fantastic place. The instructors and staff are great. The cycling resistance scales as you progress keeping you challenged. The weight exercises vary daily to provide balance. I was in terrible shape when I started so the starting level provided sufficient challenge but was at a pace that kept me coming back. So often when you go to cycling you are placed at the same level as those who are advanced. Spenga calibrates to where you’re starting. Highly recommend.

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★ 5

A great workout and fun energy from the instructors! Able to modify how you need/want also.

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★ 5

I have been a member since inception, started at Mokena, however, found a new home ! Love my Spenga DG !

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★ 5

I have been going to Spenga for 9 years when the Downers Grove studio opened. It is the best work out ever! 9 years says it all!!

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★ 5

Such a fun, well rounded, challenging work out! The instructors are all amazing, high energy and knowledgeable. The music is great, and the community in Spenga is even better. 10/10 recommend for group fitness classes.

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★ 5

I am addicted to Spenga!! I’m not a regular gym girly anymore so Spenga is perfect for me. Everyone is so nice. The workouts are challenging and fun at the same time. I absolutely do not regret purchasing an unlimited membership!!

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★ 5

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★ 5

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★ 5

Spenga is seriously the best workout!! I’ve been a member since they opened and have loved every minute of it. I try to go 3-4 times a week. Not only is it a great workout, but the instructors are awesome, it’s never the same workout and they have a variety of formats to choose from. Check it out if you’re looking for something that doesn’t get boring.

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★ 5

Best. Workout. Ever. 💯 recommend!

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★ 5

I love the SPENGA work out for a variety of reasons. Every workout is different and they put together a great variety in their program. As a cyclist, I like the intense Interval work outs on the Spin bike. I also appreciate the functional strength part and can feel and see the difference it has made for me. I had been neglecting a strength workout in my routine, and I see how it has helped me maintain my muscle mass. What better way to finish off a good workout than with yoga, which is harder than it looks 🤓 but a great way to stretch out after the hard work. The instructors are all very professional, well trained, and very good at what they do. I appreciate the musical selections they put together and the classes are fun and energetic. I live very close so it’s a great quick 1 hour workout, and I can get on with my day. It has been a really good supplement to my cycling, and I believe it has really helped me stay strong in my riding. I think I’ll keep coming back!
Bobby D

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★ 5

Great workout covering cardio, strength training and flexibility in 1 hour. Instructors are knowledgeable and motivating. I have definitely gotten stronger since I incorporated SPENGA into my fitness routine.

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★ 5

SPENGA is the best workout I've found. I've been a member since 2016 and usually workout 4 times a week. I've lost weight and improved my strength. The instructors and staff are all very friendly and motivating. The music is good also.

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★ 5

I love Spenga! I always walk away sweaty and feeling strong. I’ve been going there for almost a year and I can’t believe how much I have changed physically and mentally. The instructors are amazing and the music is always bumpin’. Spenga has become such an important part of my life and I love the community.

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★ 5

I joined SPENGA the end of April, looking for a change of pace in my workouts. I have thoroughly enjoyed my time there so far. Every instructor has a positive impact in different ways, which I love. The instructors genuinely care and want to help everyone meet their goals. The energy and enthusiasm is contagious.

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★ 5

Great equipment and instructors. Strength is different day to day so you have options.

Plenty of options for different classes and easy to sign up on SPENGA app.

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★ 5

Awesome workout!

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★ 5

Joining SPENGA has been a total game-changer for me. It helped me finally establish a consistent workout routine that I actually enjoy and can stick with. The instructors are incredibly motivating and supportive—they push you to give your best without making it feel intimidating. I always leave class feeling accomplished and energized. Highly recommend to anyone looking for structure, encouragement, and a fun way to stay active!

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★ 5

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★ 5

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★ 5

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★ 5

Great workout and the instructors are so kind and caring. The only workout I enjoy doing!!

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★ 5

I enjoy the mix of spin, strength, and yoga. It's a fun class, with great instructors, and a low-key atmosphere.

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★ 5

I enjoy SPENGA because it’s a full body workout that includes cardio, weight lifting and stretching all done in 1 hour. I usually go twice a week in the afternoon and rarely have any difficulty finding an open class. I travel for work too, so the variety of class times helps me get my workout in on different days and times.
I’ve been doing it for over 2 years and just passed the 200th class mark. I still enjoy going and love the variety in strength and yoga!!

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★ 5

Great workout and instructors. Very clean. Love the variety of Spin-Strength-Yoga and Strength Only classes.

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★ 5

Spenga is such a welcoming space! Everyone is friendly from the staff to the other members. The instructors not only give you a great workout but are so motivating and fun to be around!

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★ 5

Took the free class at Spenga with Sam—she was fantastic and full of energy! I really enjoyed the mix: 20 min spin, 20 min strength, and 20 min yoga. It was such a fun, well-rounded workout that I couldn’t resist signing up! Highly recommend!

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★ 5

Been to over 500 classes over the years, it's a great workout! 👍

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★ 5

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★ 5

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★ 5

Spenga Downers Grove is the best! As a busy working mom, I love that each class gives you cardio, strength, and yoga all in one—efficient and super effective. The trainers are upbeat, funny, and always push you (in a good way!). The 5:15am crew feels like a mini family and keeps me coming back. Plus, the studio is always clean, smells amazing, and has the cutest touches—like holiday decor. It’s more than a workout—it’s a community I truly love.

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★ 5

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★ 5

I enjoy SPENGA very much. In one hour I get cardio, weights, and my reward, yoga. The instructors are knowledgeable and motivating.

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★ 5

I joined Spenga at the urging of my daughter after several years after healing for extensive cancer chemo therapy. I was weak and fragile and thought that was just going to be the way it is. My “new reality”. Spenga gave me my life back! At Spenga, It’s you versus you. 20 minutes of bike (in the dark with decently loud music so no one can hear you huff-and-puff), followed by 20 min of weight training, and finishing with 20 min of yoga (so you don’t injure yourself and can come back). The levels are so varied you can be next to a beastly strong man or a marathoner or a mid-life mom just trying to get her groove back. Every exercise regime I had followed up until finding Spenga I would injure myself, because all of the supporting muscles were noodles. Going 2-3 times per week over the next two years allowed me to finally feel like myself again. Oh and the best part about it is the instructors!! The music is great, up-beat. Their concentration on form, so you don’t re-wreck yourself, is fantastic. And, the ability to continually max out your stretch and levels has kept me There for six years. THANK YOU FOR GIVING ME MY LIFE BACK! And now I’m strong and fit and you’d never know that my body had ever betrayed me. Thank you!

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★ 5

Amazing instructors and staff. Great community of people!

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★ 5

This place is awesome! The instructors and staff are energetic, warm, and professional. This is a great workout and even better community. I couldn’t recommend more!

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★ 5

I started SPENGA about 1.5 years ago. The instructors have been wonderful, the space is always so clean, and the workouts are always challenging. I can see how far I've come in terms of my strength and stamina. It's also a nice community of regulars! I would highly recommend it to anyone looking for a great workout.

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★ 3

Beware of clingy contracts! I signed up for a 180 day commitment with the understanding it would not be recurring after. I had medical issues 4 months in and asked to suspend. They kept hounding me to physically come in to sign a contract to suspend during this time. I finally decided to let the contract run out. I could’ve sworn I checked that I had no active membership in my account… only to find out months later that I’m being charged for a recurring membership still that I don’t recall agreeing to. Once again they won’t cancel the charges and want me to sign a contract to end. This is so ridiculously clingy and unnecessary it’s leaving an awful taste in my mouth over their business practices.

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★ 5

Still having a hard time walking…but that’s a good thing! I went on Saturday the 1st and got my butt kicked by Danielle. She was great at ensuring I was absolutely comfortable of how things worked at Spenga (this was my first time). Love the vibes in the cycle section. The strength section tested me athletically in ways not felt in a while. The yoga section was a wonderful way to calm down before jumping right outside into cold weather still trying to catch my breath.

Only thing I think is worth noting for people that aren’t regulars is the water fountain was down over the weekend so make sure you bring a full water bottle. I made the mistake of drinking all mine before I got there but they completely understood I would need water and let me grab one from the fridge at no charge.

Once the soreness dies down I’m definitely going again.

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★ 5

Been going for about a month now and I love it. I was nervous about joining because I have not worked out in a long time, but the classes are not intimidating and the instructors do a great job of explaining things. I am still working towards getting back in shape, but I already feel stronger and more confident. They have the option to try a free class to see if it is something you enjoy, which is great.

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★ 5

Love that the program allows for working at my own intensity level and pushing myself accordingly. For someone who is somewhat self conscious, the fact that 2/3rds of the typical work out takes place in dimmed lighting is fantastic. Instructors are very helpful in offering suggestions/options for achieving personal goals.

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★ 5

It's a gym, a very social gym. They have everything you truly need and it's always clean when I go there.

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★ 5

I just start here 2 months ago this place is so good I highly recommend it

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★ 5

From the first time just walking into the club I fell in love with SPENGA, cannot stop talking about it to all my friends and family. Can’t recommend enough!!

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★ 5

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★ 5

Such a great place! Clean, organized, and staff is super friendly and helpful. Workouts are amazing and instructors are great! I would highly recommend!

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★ 5

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★ 5

I've been looking for a good fitness route for a while and SPENGA checks every mark for me. Excellent, fun, caring instructors. They are like superheroes to me. Great management. I was really look for schedule flexibility and SPENGA offers as mornings, afternoons on certain days and evenings which is PERFECT for me. Good amounts of cardio, strength and yoga. They offer everything you need, you just need to bring a towel and your water bottle. Great app. It's an intense workout, so if you're going from couch to SPENGA, I would take small steps before attempting to go at the instructors pace. The pricing is really fantastic too. I LOVE SPENGA!

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★ 5

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★ 5

Amazing workout. Amazing people.

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★ 5

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★ 5

Great workout, great instructors and just an overall nice "feel" to the studio itself. Every class is different, and I am continuously challenged. I am LOVING the 20 20 20 concept, seeing as I am not disciplined myself to engage in 20 minutes of cardio, 20 minutes of strength and 20 minutes of yoga/stretching. It's nice to see that even after just 5 classes, I have improved in class. I look forward to seeing how much stronger I get in the next 6 months!

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★ 5

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★ 5

Friendly, hard working staff with a VERY welcoming community. They have a great schedule and the app is so easy to sign up for a class.

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★ 5

Clean, professional environment that is welcoming and challenging at the same time. Highly recommend for anyone that wants a great workout!

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★ 5

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★ 5

I was not a workout person but I really love it here !

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★ 5

I recently started a membership at Spenga-Downer's Grove! I truly enjoy the class and wonderful staff/instructors. The classes are fun, upbeat and a great workout! :)

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★ 5

Joined Spenga about 1 month ago and completed 5 sessions. It is a great experience and definitely change of pace for my workouts. Love the vibe and top notch equipment available. Instructors are awesome too! Cant wait for my next werkout at Spenga, Downers Grove.

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★ 5

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★ 5

This is where I love to exercise. It's challenging but has a variety of options, the instructors are generally caring and tough, and I always feel better at the end of the session.

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★ 1

I was not happy with the services I received today from the Downer's Grove Location. Jayne the Manager was not very helpful and gave little to no explanation as to why my account had been charged for 119 dollars and unfroze without my consent. I didn't not receive a formal written notice via my email nor did I receive a text. I have been a member at this location for all most a year. This is not how you conduct business. A formal email / letter would have been nice , especially during theses unprecedented times. Jayne demeanor was not pleasant over the phone. She did not offer a formal apology nor seemed to care that a loyal paying customer was not satisfied with the services provided today. This has been the worst gym experience ever !

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★ 5

I was looking for a place that I could work out at. A friend suggested that I try SPENGA and brought me to a class. I was warmly greeted by staff, I was walked through the facility and I was made to feel welcomed and invited. The workout was amazing and challenging, it was something I needed, it held me accountable and I signed up for a membership. The instructors know how to pump you up and keep you motivated for the class. Go, try a class, try something different and take the time out for yourself.

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★ 5

The way the instructors challenge me along with the workout format is honestly amazing. So happy to have joined the Spenga Downers Grove family.

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★ 5

I have never truly worked out until I started SPENGA. This program is designed to push you to work harder each session. I now work out 3-4 times a week to some highly motivating instructors. The instructors at SPENGA make sure that you are doing the weights and yoga properly so that you get better outcomes and avoid getting hurt. I have never felt better!

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★ 5

I first tried SPENGA two years ago with a free trial class. I loved it so much that I signed up for a membership. I went from going twice a week to going almost everyday! The 20/20/20 format is perfect for all fitness levels, and the instructors help you push to your personal edge. I leave SPENGA feeling like I’ve strengthened my body and mind. The one thing I didn’t expect was to become part of a family of amazing members, instructors, and staff. I love my SPENGA family!

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★ 5

A great whole body workout. I love the variety, when you get tired of spin, onto strength and yoga! The instructors are motivating and the desk staff is friendly and helpful. It's the only workout I have found myself consistent with!

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★ 5

Just started working out, my kids are old enough i can find a class to jump into and be done in one hour and be totally pushed to my limit. I finally found a place to keep me interested and every class is different.

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★ 5

I love going to Spenga! I go every week and its the perfect way to leave everything behind and focus on myself for once! The instructors are so kind and helpful and would recommend that everyone tries it!

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★ 5

I am obsessed Spenga! The energy is incredible!

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★ 5

Everyone is nice and awesome! ALL trainers (was able to meet 5 of them) and front desk ladies are all great; you can never go wrong!!! It is very clean and neat place too! Their Interval Spenga is probably the best workout routine that meets my needs, strength capabilities and limitations! I will definitely continue this! I would also like to give shoutout to Maggie and Beth! Love their “well themed” music playlists, their very energetic-enthusiastic-push and their inspiring words of wisdom esp during the yoga session! They surely leave something to reflect on! kudos to everyone! SPENGA DG Rocks!

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★ 5

Spenga is so much fun! The studio is very clean and welcoming. Everyone is so friendly! The workouts can be modified for every level and you push harder as you improve. There’s no judgement and no high pressure sales tactics.

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★ 5

I have been coming to Spenga weekly for the past two months or so - initially I was intrigued by the idea of adding yoga into a session of weights/spin (two workouts that I already love). I cannot say enough how much I love these classes. I love starting my day off with 20 minutes of spin and all the instructors curate awesome playlists to get you pumped for the day. The strength portion usually mixes in weighted exercise with "cardio"/plyometric moves so I am able to keep my HR up throughout the whole class. Thank you Spenga for the challenging and exciting workouts!

If you're looking for a workout that combines the best of both worlds (cardio + strength + mobility), definitely give Spenga a try. Just remember to bring a workout towel with you!

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★ 5

Spenga is a great work out! They have different class packages for your goals, and offer many classes throughout the day that work well with my busy schedule. Friendly staff and Motivating trainers.

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★ 4

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★ 5

Love the variety of each class. Instructors are very helpful and guide you though all the exercises.

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★ 5

I’ve always struggled to find a workout class that keeps me motivated and wanting to come back but I think I found that with Spenga!

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★ 5

My wife started going here, she got even more fit and attractive and now I have to workout too. It is the worst.

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★ 5

I have been working out at SPENGA for 3 years now. I have slowly increased my load from one time a week to now 3-4 times a week. I was not a jock in high school and i have always hated running. I have tried so many different workouts and nothing ever stuck for long, until now. I am naturally skinny, just wanted to become healthier and possibly get some muscle definition. For the first time ever I have visible muscle tone in my arms and my flexibility has increased ten fold!

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★ 5

Excellent programming with a very personable staff and a group of members that you cannot beat. I love this place.

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★ 5

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★ 5

Awesome work out!! Every session is unique and fun, even when it is kicking your butt.

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★ 5

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★ 5

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★ 5

Such a fun, intense workout! I love it!!!

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★ 5

Fast-paced, effective, and never boring--early morning classes are a great way to start the day!

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★ 5

Love the workout each class is different, challenging yet fun!

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★ 5

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★ 5

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★ 5

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★ 5

Excellent work-out, love how every day is different so you never get bored. Erin and Laurel are awesome!

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★ 5

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★ 5

love it!

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★ 5

I love the concept of SPENGA and enjoy all of my workouts there! Erin is my favorite instructor - the right amount of instruction, motivation and fun!

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★ 5

Love the variety of this workout and all of the teachers are amazing! I never get bored and always look forward to class!

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★ 5

Awesome workout! Love the you can adjust to meet your personal level of fitness.

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★ 5

Awesome workout!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Great workouts! Awesome instructors! They know how to push you, even when there are times you want to give up.

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★ 5

Always leave this place drenched! Awesome workout with great music and motivating instructors. 20 minutes of spin, 20 minutes of strength and 20 minutes of yoga...Highly recommend for a truly great full body workout.

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★ 5

So much fun and the perfect workout. I love that after all the hard work and stress that goes along with spinning and strength, you get to end your workout with yoga. This really brings you back to a calming state of mind and body to face the rest of your day.

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★ 5

Great instructors who plan challenging classes that make the time fly by. Love the format. As soon as you're about to get bored with one exercise, you're on to the next. I highly recommend attending.

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★ 5

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★ 5

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★ 5

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★ 5

We love the combination of Spin, Strength and Yoga. The instructors are all top notch - A Great a workout experience!

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★ 5

Spenga is the perfect place for a wholistic workout for people of any fitness level! The instructors are fantastic motivators and the cobination of cardio(spin), strength, and yoga will leave you with a relaxed sense of accomplishment at the end of your workout. Plus the whole place smells good thanks to their essential oil diffusers. 5 stars!

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★ 5

Love Spenga! All the instructors are great and I get the best workout there. So glad it is in Downers Grove!

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★ 5

best workout

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★ 5

Place is spotless and staff is friendly! The workouts are challenging and modified for those with bad joints! Love my Spenga workouts!!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

It's been a little over two months since I’ve joined SPENGA and I am addicted! The work outs are fun and challenging. The staff and instructors are friendly, accommodating and most important – motivating! The instructors also make a great effort to make the class work for everyone attending. It’s amazing how much of a difference I’ve seen in just a few short months! I highly recommend SPENGA to anyone wanting a motivating, fun workout with results!

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★ 5

Best workout!!!!! Great instructors Im obsessed

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★ 5

Love this workout! The staff is all super friendly and they are very accomodating to all experience levels! Plenty of convenient class times to choose from.

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★ 5

Spenga is a great experience. I feel like I never get bored during the workouts here and there is always something different. But the best of all are the instructors. Without their enthusiasm and high energy, I don't think I'd be motivated to come back everyday. The constant variation is what keeps me coming back.

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★ 5

I love SPENGA! Staff and instructors are very friendly and motivating! Beautifully designed gym. I have been a member of many different gyms before and feel SPENGA has made the biggest difference in the way I feel and look. Keep on doing what you are doing!

Source: Google