★ 5

great cardio with resistance training

Source: Google

★ 1

Not Impressed.

Source: Google

★ 5

I didn't have to lose any weight when I came to Synergy Kettlebell Training, but I was looking for someone to push me in my workouts. The kettlebell instructors here are great. One of the many things that I appreciate is the fact that they don't generalize praise. Rather than saying, "hey good job," they specify something and that makes the compliment all that more sincere for each individual. This is one of the biggest reasons why I love coming to Synergy Kettlebell.

Source: Google

★ 5

Kettlebell workouts are the best workouts ever! I used to workout with weights and cardio, but never felt how I do when I am working out with kettlebells. Bob's Synergy program has helped me become so much healthier and stronger. I did not want to put on any muscle mass and he assured me that I would not. He was right and I am so happy with how my body has turned out.

Source: Google

★ 5

When I started working out at Synergy Kettlebell I was impressed by the knowledge each instructor had. They are so generous with their time too. I have been a member for about a year and a half and so far have lost almost 80lbs. This place has changed my life and I could not speak more highly of their program.

Source: Google

★ 5

I've been a faithful member of Synergy Aurora since Feb 2012. I was hooked from the very first workout. The sessions are intense but the classes are usually only 30-45 minutes so you are and out in a flash.

One of the things I like best is that every day is different. I tend to get bored with exercise programs but the workouts at Synergy are always a surprise.

Another plus about Synergy is that it's an all in one solution for exercise and nutrition. There's an extensive online nutrition program plus access to meal plans, cleanses, and nutrition tips. That has been very helpful to me.

Perhaps one of the best things about working out at Synergy is the team environment. You're working out as an individual challenging yourself each time but you're also in a group environment encouraging each other and being encouraged. It's a great feeling to have the room cheer you on when you do something you didn't think you could do.

The price at Synergy is great, the trainers are awesome, and it's definitely somewhere I wish I had discovered sooner. I'm fitter, stronger, and I have biceps now! :-)

Source: Google

★ 5

I've been going to Synergy regularly since December 2011, and it is a decision I have never regretted. The place has changed my life, not only through exercise, but in eating right & foster the right mindset one needs to lead & live a healthy life.

The trainers here are willing to work with you, provide modifications if necessary, and the best part is they know when to call you out when you can go harder, faster or stronger. You will NOT be cheated at Synergy. It will be hard, especially in the beginning, but it does pay off.

Give this place a shot, you'll love it.

Source: Google

★ 5

Great Workouts. They change them everyday. Just come in, warm up, and get started. 20 minutes to 45 minutes. short fast and sweet. You will get cardio by moving the weights/bells around. Engaging all of your muscles to do the reps instead of isolating one muscle for 15 boring reps.... switch sides, repeat, snoore.
This has jump started getting the spare tire deflated, and has shot my cardio waay up. Helping out my Jiu-Jitsu training immensely. Bob is a great coach, and can help even more on the proper food choices where you will see more results than just working out.

Source: Google