★ 5

I’ve worked with personal trainers before, but my experience with Coach Shay and the TFC team has truly been one of the most incredible fitness journeys. The small class sizes create a welcoming environment where you can build real connections with other women who are all working toward the same goal.
The camaraderie during those little moments—switching moves, cheering each other on, laughing at something silly, or being challenged to push harder—is absolutely priceless. It’s a unique experience you can’t find everywhere.
Through TFC, I’ve made lasting memories, genuine friendships, and embraced healthy lifestyle changes. Most importantly, they’ve provided a safe and supportive space for me to grow and improve myself.

Source: Google

★ 5

I had a really positive experience working with Coach Shay & Coach Lei. They gave me the structure, accountability, and knowledge I needed to make real progress toward my fitness goals. I learned so much about nutrition, consistency, and how to stay on track long-term. I’m grateful for their support and would definitely recommend them to anyone looking for coaches who genuinely cares and helps you level up inside and out.

Source: Google

★ 5

I highly recommend Those Fitness Chicks! I first enrolled in Coach Shay’s virtual fitness program a few years ago, and while it was great, I enjoyed the 6-week in-person program the most. Coach Shay is compassionate and empathetic, but she will still push you with a fitness plan that challenges you.

If you follow her guidance, including the nutrition modifications, you WILL see results. (That’s my promise, not hers!) I remember feeling discouraged because my home scale wasn’t budging. When I went in for measurements and a weigh-in with Coach Shay, it turned out I had actually lost both weight and inches. My scale at home is clearly a hater—lol!

The program is challenging, but the results are worth it. If you are serious about getting healthier and stronger, Coach Shay will help you get there.

Source: Google

★ 5

Shay is the BEST! I feel amazing after joining her program! I’m 59 and feel 25. Ladies get on board you won’t be disappointed ❤️

Source: Google

★ 5

The whole team is phenomenal coach Shay with her motivation, coach Lei with keeping up with meals and accountability. Very professional and welcoming I'm so happy I found this place for my fitness journey

Source: Google

★ 5

I am so happy to have found this group of women!! The great support of the coaches helped me a lot to achieve my goals. Thank you so much. I recommend it 100%.

Source: Google

★ 5

Wish I could give 10 stars. 5 stars just aren't enough. I just started my 3rd year training with Coach Shay and have made so many improvements, thanks to her passion for pushing women to move forward and thrive. Coach Shay's motivating spirit is real. Her smile and her laugh are infectious. And she won't let you stop. Believe me, I've tried a few times!!
I am forever grateful for Coach Shay, the Those Fitness Chicks team and my fellow classmates.

Source: Google

★ 5

I have been training with Those Fitness Chicks for 5 weeks now and I have lost more than 10lbs in just 4 weeks by just following the meal plan and training program. Coach Shay is so amazing. She really motivates you during workouts and even if the workouts can be challenging coach Shay has a way of making it really enjoyable. She also tells you the correct posture as you workout. The ladies enrolled in the classes are all very nice and sweet as well. If you are looking for a life changing complete package program try those fitness chicks and you will surely see results!

Source: Google

★ 5

This program is amazing. The coaches are there to answer questions, keep you accountable and cheer you on. I lost weight and inches in a month and didn’t even feel like it was hard! The help with workouts and nutrition are so awesome. Thank goodness I found Those Fitness Chicks ☺️

Source: Google

★ 5

I was very pleased with the 6 weeks challenge... I was able to see results and it motivated me to keep going on my weight loss journey. Thank Coach Shay and Lei for your help.❤️❣️

Source: Google

★ 5

Hands down the best gym experience for women in the south suburbs. Coach Shay and Coach Lei are both amazing and truly care about their clients.

Source: Google

★ 5

If you are looking for the total package in a trainer, then look no further because that is what you will get with Coach Shay. She is compassionate, caring and funny. Working out weekly has not only toned my body but helped tremendously with my chronic pain. I have trained with her since February 2023 and will continue. Thank you Coach Shay

Source: Google

★ 5

The trainers are very knowledgeable, extremely encouraging, and helpful. I saw results after a week. The classes are small and personable. I highly recommend Those Fitness Chicks!

Source: Google

★ 5

Awesome experience! Everything you would want from a group workout experience. The trainers touch on diet, daily activity, as well as maintaining a healthy weight.

Source: Google

★ 5

I have been training with Those Fitness Chicks since the beginning of the year. It has been a great experience so far training with Coach Shay and the other coaches. Prior to joining Those Fitness Chicks, I had been strength training for about 10 years but wasn't getting the results I have been able to get in the past few months. I have been able to lift heavier than I have previously and push past my comfort zones. I've gained a lot more lean muscle and have been able to slim down at a much faster rate than working out on my own. It is definitely a challenge balancing fitness and nutrition, but these women have helped me stay on track.

Source: Google

★ 5

Such a great program and everyone of the coaches and members are so welcoming. The coaches are very helpful with everything you need to get on your jouney to a healthy lifestyle.

Source: Google

★ 5

I saw a picture of me and did not like what I saw. I signed up for the 6-Week Challenge with Those Fitness Chicks in August 2023, weighing 184 pounds. Coach Shay and I made a schedule that allowed me to work out two days during the week and every Sunday. Of course, I utilized the Accountability App on my phone and linked it to my Apple Watch. I also wear a Fitbit.

Although I had to adjust to logging meals again, I welcomed changes to my diet and increased my water intake. I saw immediate results; I lost 12 pounds in six weeks. Because I did not have an exit plan, I worked out with Coach for an additional four weeks. I dropped four pounds. However, I needed to work on my diet. Even though I ended my in-person training, I stayed with Shay for nutritional coaching for eight weeks. I lost three more pounds. She increased my protein intake and decreased my fat consumption. Even though I wanted to lose five more pounds, I dropped two pant sizes and can now wear smaller-sized clothing from my favorite store. I love H&M.

If you want to start a healthy lifestyle journey, Coach Shay will provide you with a plan and place to get you started. It will be up to you to show up for class, attend virtual meetings, and follow your meal plans. In addition, she provides a friendly workout environment with like-minded women with similar goals. I appreciated the encouraging words from coaches and members in the group chat. Yes, I had a few moments where I questioned my commitment, but I got over that feeling. Every time I receive a compliment about how healthy I look, I get excited all over again about making better lifestyle choices.

Source: Google

★ 5

Coach Shay is the absolute best!
She is knowledgeable, encouraging and realistic!
She is willing to give you 110% with each session, advice, and message.
If you have been discouraged in the past and you are seeking a sign - consider this it!

Source: Google

★ 5

Meeting Coach Shay during my consultation she really dug deep into getting to know me personally on finding out why I wanted to start my work out journey, and I’m glad that she did this because a lot of personal trainers don’t dwell on the deeper perspective of what’s really going on in your life, it is such a joy to be apart of a workout geared towards helping women get to their happy place, at least that’s what it does for me, going to work out with Coach Shay is very rewarding, we , small chat, but most of all we work out and when I say we work out, WE WORK OUT 😂😂 but it’s that work out that makes you feel great and vibrant, not to mention the personal delicious meal plan they put together for you, and holding you accountable for making sure do your part by logging in your meals, watching your weekly nutrition videos and also having personal home videos for when you’re unable to make it to class sometimes, I love working out with the ladies and Coach Shay, in just a short time I feel comfortable like I’m around my girlfriends having a wonderful workout!!! Keep up the fantastic work coach Shay with changing lives with your training

Source: Google

★ 5

I an absolutely DELIGHTED with Coach Shay & the Entire TFC staff🫶🏾 they commit 2 U once U commit 2 them1🤗 it's a woman-centric space that provides comprehensive support, tools, activity within every health optimizing aspect of the client's life -- Physical, Nutritional, Mental, Emotional & even SPIRITUAL. I LUVLUVLUV that the individial as WHOLE is the GOAL❣️👍🏾👍🏾

Source: Google

★ 5

Very professional and very caring about helping you to reach your goals

Source: Google

★ 5

This is a great group to help you become healthier. They have a very comprehensive program, providing a meal plan, nutritional information and fabulous support in addition to great workouts. They're also extremely patient, flexible and understanding. Give them a try. You won't be disappointed.

Source: Google

★ 5

Thanks and I appreciate ALL you have done to assist me with my weight loss journey. It’s not a goodbye but I’ll see you later ✨✨✨

Source: Google

★ 5

Hello Everyone Coach Shay is a phenomenal trainer!!! I started with her on March 13, 2023. I was told I was pre diabetic by doctors and Well after 6 months of her strength training I am proud to express that all my numbers went down. I've lost weight, I feel great and I am so happy that I didn't give up. Give her a try, I promise you, You will not be disappointed... I'm not done yet. My next doctor visit is in February and I'm excited because if my results was good, the Next Results will be GREAT!!!! Have a great day everyone..... #COACHSHAY ❤️ 😍 💖

Source: Google

★ 5

This program is phenomenal! At first consultation, I knew I would not be disappointed with my decision to join. Coach Shay is amazing! She's a wealth of information and makes sure she has an understanding of what you need to continue on a successful journey. She's attentive to all details of what one hopes and needs to achieve ones' goals. There are no gimmicks, no catches. She's also surrounded herself with a fantastic staff of coaches.... Shout out to Coach Lei for all the motivation, tips and check-ins to help keep me on track. The workouts are very challenging; however, none of the crazy bootcamp, superhero training type workouts I've seen/experienced in the past. Coach Shay and her team develop workouts that get you results.... you're allowed to modify as needed without feeling as though you've failed. This I appreciated so much. And the icing on the cake was working out with a kicka$$ group of women. There was no cliquing of any sort, just hard working women with a common goal...a healthier lifestyle.

Check out
Those Fitness Chicks if you're looking for a caring team of professionals to help you on your way to a healthier you. I'm certainly glad I did!

Source: Google

★ 5

I highly recommend working with Shay and her fitness team! Her studio is intimate which allows for a community of support when working out. I felt she and her team wanted me to succeed on my health journey. The team provides the tools to make you accountable, which if you are lacking motivation, helps you reach your fitness goal. Thank you Shay and Those Fitness Chicks.

Source: Google

★ 5

Coach Shay…. Is phenomenal!!! She will customize your workout plan to what works for you. I experienced personal issues on my first day and she pushed me to get through it because I was about to cancel my session with her that day lol. She a great trainer, professional & understanding she want to see you achieve your goal. Thanks Coach Shay I will see you soon 😊

Source: Google

★ 5

Great place. Coach shay is amazing

Source: Google

★ 5

I would definitely recommend! They encourage you to be accountable for nutrition, workouts & everything needed to begin a lifestyle of living healthier. Coach Shay is very knowledgeable in nutrition and organizing workouts to target the areas of your concern. I really took in a lot from ‘TFC’ and plan to continue this new lifestyle. Loved the challenge. Thanks

Source: Google

★ 5

Coach Shay is a wealth of information and her workouts bring results. After training with her a few months I noticed increased strength and decreased inches. Joining Those Fitness Chicks was a great decision for me.

Source: Google

★ 5

This is a great program for anyone who is looking to increase exercise and change your eating habits and being accountable for all that you do in the program. They provide meal/nutrition suggestions, exercises, and encouragement to assist you in getting your goals accomplished with constant communication. I was in the virtual program and I have made great changes in my eating habits (eating more vegetables; I was not doing a lot at all) and exercising and/or walking more frequently. I have changed my body some in the 6 week program and I am able to continue on my own for now. I would recommend this program if you are self motivated to get all tasks done! If not, Those Fitness Chicks have other programs as well. Thank you Fitness Chicks for all the information, etc. I've received.

Source: Google

★ 5

Source: Google

★ 5

I would like to thank Those Fitness Chicks for helping me with staring my healthy living journey! I had the best time with all of the ladies! I must say that it was hard in the beginning, however it kept me on track and consistent with helping me on my journey to living a better lifestyle and help me stay accountable to myself! Please take this opportunity to invest in yourself and to live better! THANK YOU SO MUCH COACH SHAY AND COACH KAILEIA! What an awesome team!

Source: Google

★ 5

Shay is a very professional trainer that meets you where you are and encourages you to reach your goals. I was looking for a lifestyle change, not an immeasurable fad diet, and Shay has helped me initiate and implement those goals. I am grateful for her patience and encouragement.

Source: Google

★ 5

Since starting with coach Shay my motivation to get in better shape has only grown stronger! I never thought I’d be lifting the amount of weight I am today and I accredit to this awesome program. The things I enjoy about her program is that she really takes time on the individual and makes sure my workouts are done correctly and continues to push me to the next level. I also think it’s great that there are no long term contracts she is very straightforward and her responsiveness is always quick and helpful. She has always made me feel comfortable. My only criticism is I find myself wishing the classes were even longer. LOL. Thank you coach Shay for inspiring me to continue my fitness journey. I would definitely recommend her!!

Source: Google

★ 5

Source: Google

★ 5

Super excited to work with Coach Shay!! She is empathetic to my struggles yet has an alternative to keep me seeing results!! Sometimes the weight loss journey can be lonely, but she is very present and accessible. I highly recommend "Those Fitness Chicks" to help you lose the weight and enhance your lifestyle.

Source: Google

★ 5

Coach Shay is the real deal she not only cares for you physically but mentally as well. She is not one of those looking just to make a fast buck off you. Coach Shay wants you to succeed in your journey and gives you the tools and resources to do so and please don’t think she will not call you or text you to make sure you stay on your grind. Accountability is important to her. If you are looking to change not just your body but also your mind then Those Fitness Chicks with Coach Shay is the place for you. You will not be disappointed!!!!🥰🥰🥰

Source: Google

★ 5

When covid hit I stopped working out at planet fitness. I started working out at home. I finally decided to look into personal trainers to get me back on track because I was bored trying to figure out the best workout routine and not motivated. I found that personal training can be quite expensive. I came across Those Fit Chicks and talked to Coach Shay. I told her I am on a tight budget and she worked with me so I was able to hire her and it didn’t break my bank account! I did not need to lose weight but just tone up. In a month I see the results. I couldn’t have done this on my own or at planet fitness. It was exactly what I was looking for and I finally have the results I wanted just in time for summer!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Coach Shay is a phenomenal trainer!!! She has a wealth of knowledge surrounding nutrition and exercise curtailed to your goals. She dispels all the myths and educates her clients. I’ve been with her for six weeks and the results are evident!! Im stronger and I have tons of energy. The back pain I used to wake up with everyday is gone!! My arthritic knees are so much better!!! Solid investment and affordable!!

Source: Google

★ 5

Love love love Coach Shay. I knew this was where I was meant to be when I found out we have the same name. She provides a customized program and is able to change an exercise on the spot when a move is just not working. Coach Shay is patient and encouraging- not overly intense like other trainers I’ve worked with. Since working with her, I’ve developed lean muscle and is down in body fat and inches. Highly recommend!!!

Source: Google

★ 5

Those Fitness chicks changed my lifestyle. I thought I was doing the right exercises and meals. Working with Shay was an eye opener. My meals where all wrong. My labs changed drastically and the inches came off. I love the one on one. I'm so glad I chose her and not put her with all trainers. You are not lumped with everyone. The training is individualized. I love her. You will not be disappointed having her as your trainer.

Source: Google

★ 5

Started my fitness journey last year I am very surprised and happy with my results. Coach Shay is helping me achieve my goals of strength building and toning.

Source: Google

★ 5

Great place would recommend it if you want a good workout enjoy every time I workout .Shay is very pleasant and patient and will help you meet your goals if that's what you want highly recommended 👌 👍.

Source: Google

★ 5

Shay the owner/ personal trainer is the bomb , very patient, motivating and encouraging. Working with her I lost 17 pounds in 2months and can’t wait to get back in the studio. See you soon!

Source: Google

★ 5

Classes are Amazing!

Source: Google

★ 5

Coach Shay is extremely helpful and pushes you to achieve your goals. She focuses on living a healthy lifestyle rather than just weight loss, which makes the program sustainable. The women in the program are supportive and friendly. Every class feels like a group effort!

Source: Google

★ 5

Do you have fitness goals to achieve or maintain, want a fantastic workout session, or need a personal trainer? Coach Shay at THOSE FITNESS CHICKS is the trainer for you! If you are a beginner or a well trained athlete, Coach Shay can develop the sessions you need through exercise, as well as nutrition. She will take the journey with you step by step to help you achieve and exceed your goals. You'll be delighted with your transformation. I'm working on my transformation now. As a result of using Heart Rate Training, Body Camp, CardioBox, Zumba, and other workouts, along with nutrition advice from Coach Shay, my strength, endurance and weight loss is amazing. The program works! Try it for yourself, you'll be glad did!! The location is easily accessible and the ambience of the studio is what most women look for. It's awesome!

Source: Google

★ 5

Coach Shay is AWESOME!!! She is inspirational and motivates you to achieve your Fitness,/Life goals. I love her classes ❤ I highly recommend Those Fitness Chicks.

Source: Google

★ 5

Coach Sha is the best! Her classes are exciting and will definitely give you the results that you are looking for. Her attention to detail and her one on one coaching will leave you feeling excited about loosing weight and toning up.

Source: Google