★ 5

Working with Twice As Fit has been a transformational experience all around! Alex and Sean are two incredible people who really love to serve others and really show up for them. I have not only learned tools to keep myself active and mobile, I inadvertantly found parts of myself that I had been neglecting for a long time. I wouldn't have had so much insight and breakthroughs without the tireless effort of the guys over at Twice As Fit. Highly Recommended!

Source: Google

★ 5

Life changing. Working with them has uncovered so much potential and helped me with many issues that has occurred throughout my lifetime.

Source: Google

★ 5

Twice as Fit is an embodiment of a complete Quantum Fitness. Sean is a fantastic Exercise Scientist, a brilliant skilled professional. In every sessions we work together Sean creates an energetic field of unique movements conducive to your physical, mental, emotional, and spiritual wellbeing. Just TRUST in the process. Thank you Sean. Thank you Twice as Fit.

Source: Google

★ 5

Sean has shown me some truly unique tools to optimize health as well as given me amazing methods to bring the body to a better state! I highly recommend connecting with him and trying some of his offerings- I can attest they have helped me improve the quality of my life. Particularly his emphasis on grounding, usage of plant prana essential oils, and frequency foods supplements- these are all tools I utilize daily and these are rare and unique tools that are not commonplace!

Source: Google

★ 5

I've trained with Alex and mostly with Sean for the past 10 years and being 68 years young and having my spine deformity since l was a teenager, l was surprised and thankful that it got straightened as it was like an elongated S shape!! I was afraid that the deformity will worsen and pain will surely ensue, but nope, no pain or discomfort!! I feel n move like I'm in the 30s and can dance up to 5 hours or until the music stops n the lights turn on!! Let's Move, Let's dance, too!!

Source: Google

★ 5

Helped me work through some persistent issues, made intelligent additions and recommendations to my daily routine that has made a material difference in my health and comfort. 10/10 - would HIGHLY recommend.

Source: Google

★ 5

Working with Alex from Twice as Fit has been such a breath of fresh air. He has provided me with great tools and guidance to help with my mobility and get me on track to working towards my goals and purpose. Alex is very attentive and introspective and I appreciate how he helps lead you to you're very own or further self discovery and opens your mind to different perspectives and delightful check ins. I highly recommend Alex and Twice as Fit services. People who genuinely care and put love in their work to see their clients thrive. Keep it up! Looking forward to the webinar!

Bless you!

Source: Google

★ 5

Twice As Fit isn’t just training—it’s a return to self.

Alex and Sean helped me become Twice as Fit not only in body, but in spirit. Through conscious, functional movement, I’ve learned how to reconnect with myself, clean up my spiritual hygiene, and move through life with more awareness. What they teach doesn’t require a gym or fancy gear—you can apply it anywhere, anytime. That’s the power of it.

The movement is a doorway. With each breath and stretch, you begin to remember who you are beneath the noise. You begin to speak with intention, move with purpose, and realize you’re the one in control.

Alex and Sean remind us that the power is always in the present moment. And through their guidance, we can reclaim our strength, our creativity, and our joy.

Life becomes lighter, more vibrant—and you become the driver again.

Grateful for these Mentors 🙏🏽

Source: Google

★ 5

I am 76. I am active, and Alex has been working with me for going on 2 years.
I somehow find time for training each day because he has instilled in me an appreciation for the benefits of training. Twice as Fit has made a positive impact on my quality of life.
Kudos to the Twice as Fit team!

Source: Google

★ 5

I have been training with Alex and Sean for over 10 years. They are invaluable and I have learned so much from them. I could not recommend anyone more than Alex and Sean. They are simply the best! I hope to continue working with them forever. This is not about pumping iron, it’s about being in touch with your body and understanding it. My strength, balance and flexibility has improved greatly because of them.

Source: Google

★ 5

These two are top notch. Many lessons learned about exercise regarding keeping it simple and simplicity of doing it anywhere at anytime.

Source: Google

★ 5

Sean and Alex know what it takes and are able to provide the structure for most health goals. Physical, Mental, and Spiritual. They have played crucial roles in my life and in my healing journey.

Source: Google

★ 5

Their patience is great and work well with your goals and concerns. I’m looking forward to my sessions again, once school is done.

Source: Google

★ 5

I’ve been working with Alex for a while now and I couldn’t recommend him enough. He’s extremely knowledgeable, patient, and genuinely cares about helping you reach your goals. Whether it’s recovering from an injury or just getting stronger, Alex tailors everything to what you need. You can tell he puts a lot of heart into what he does. If you’re looking for someone who’s professional but also really down to earth, this is the place to go. Thanks again, Alex

Source: Google

★ 5

The attention to the details and repeaton helps me tremendously. Always a great attitude when I see Sean or Alex . They have helped me innerstand the power of movement and being grounded with focused breathing. Love it !

Source: Google

★ 4

Source: Google

★ 5

Working with Twice as Fit has been a truly transformational experience. As a busy professional it has been so refreshing to get to work with such knowledgeable coaches.

Source: Google

★ 5

Alex and Sean are the BOMB for what they bring to the table. Whether I’m in an active or passive mood, they find just the right movement to bring forth a quality of state that leaves me feeling worked and satisfied.

Source: Google

★ 5

Twice as Fit has been instrumental in my physical, metal, and emotional well being. Their services are unique and effective.

The practices they offer and have taught me with movement, breathe, and life mapping touch every facet of my life, and I use them nearly every day - even well after my sessions with them.

Their generosity, care, and gentleness is strongly felt; and at the same time they do not pull any punches. The care I receive with Alex and Sean is next level as they have helped me feel safe and capable in my own body and perspectives.

Deep thanks for the work they do. Inspiring.

Source: Google

★ 5

Alex and Sean at Twice As Fit know the body and how it moves! They are unlike any other health and wellness outfit, personal trainer, coach! I was referred to them when I was in a lot of pain and having major issues with flexibility, movement to the point I could not do some basic household chores comfortably. Alex listened to what I was concerned about including my goals and fears. From our first session he just knew what to do. It's like he know the code to unlock my body after many long years of desk work where I did some damage to my spine. Thankfully all the movements and coaching slowly but surely allowed my body to open up and regain basic movement. I worked steadily with him for a few years and it was a process of that I will not forget. Alex taught me so much and years later I am enjoying my greatest flexibility, agility and balance! He answered questions and gave me advice, challenged me and made me feel comfortable. I am truly grateful for all the Twice As Fit guidance and expert advice. I am forever grateful and recommend them 1000%. Yep, I said 1000 percent!

Source: Google

★ 5

My experience with twice as fit has been nothing short of remarkable! Their knowledge and expertise of the human body, the inner workings of the body, and their ability to pinpoint what is occurring in each person is beyond impressive. They take personal training, physical therapy and optimal body movement to a whole new level. I have had the privilege to work with them on my broken collarbone. Their customized and thorough approach provided unprecedented healing and I was able to recover full movement. In addition, they worked with my 93 year old father after he had hip replacement surgery. Their unique approach to physical therapy, enabled my father to regain balance, strength and movement. The quality of life that working with Twice as Fit provided my father is priceless. Thank you, a million thank yous!

Source: Google

★ 5

I met Sean after my surgery more than a decade ago, which left me with balancing problems. Ever since Sean has been working with me regularly to improve my health, focusing in particular on my feet, legs and spine condition. Under his guidance, my ability to move and balance has increased tremendously. He has a great talent to identify causes of muscular ailments and applying techniques to overcome them. He is keeping me motivated to continue exercising and staying fit.

Source: Google

★ 5

Sean changed my life ever since I started working with him almost a decade ago. From introducing me to pemf therapy, strength training, functional movement training, spinal hygiene, the list goes on... His training and extensive knowledge go hand in hand with his drive to heal those around him.

I

Source: Google

★ 5

"Twice as Fit" is almost a misnomer for this dynamic duo. What they provide goes well beyond "fitness." With Alex and Sean, "FIT" is no longer just shorthand for "fitness." It signifies friendship and fortitude, innovation and invitation, teaching.
--
I cannot recommend Twice as Fit enough. They are kind, pay attention to the most minute details, and want to walk the path with their clients. Each person is met as the entirety of individual that they are - bumps and bruises, triumphs and victories. Twice as Fit then builds a map, and embarks with each person, across many and any roads. Their process is uniquely collaborative, with each party, client included, bringing and incorporating their expertise.
--
The depth of the work is unsurpassed, and the value of the pursuit is infinite!

Source: Google

★ 5

My experience with Twice As Fit has been life-changing. Alex and Sean are two of the most authentic and integrated human beings that I have had the pleasure of getting to know over the past 3 years. I emphatically recommend their services to anyone who is serious about True health and wellness.

Source: Google

★ 5

Working with Alex was incredibly rewarding. I taught myself skills I never thought I could get myself to learn. The lightheartedness he brought to every session was also greatly appreciated 😊

Source: Google

★ 5

Twice as fit is a PERSONALIZED fitness program! I initially started working with Alex after an injury that left me weak and timid in contrast to my normal active lifestyle. He immediately started me doing stability and agility exercises that not only strengthened my body and gave me great stability and increased agility, that also gave me back my confidence to go and do wisely. He set up great exercises to do after our initial trainings that I refer back to on a regular basis. Feeling more fit now then I did before 50!

Source: Google

★ 5

I am impressed with Sean and Alex Courtney fitness services because they are professional and personal at the same time. I can see that the types of exercises and movements they teach me are tailored to my specific needs, since I keep noticing good progress. They also do an excellent job explained not only the how, but also the why of each movement, which I greatly appreciate.

Dr. Ayubi

Source: Google

★ 5

I have had the pleasure of training with both Alex and Sean weekly for several years. They have really helped me and done so with aplomb and great senses of humor.

Source: Google

★ 5

Alex and Sean are great professionals. Very knowledgeable. I’ve known and personally worked with them over the last 8 years and their skills are top notch. Their holistic understanding of the body and how they communicate keeps it very simple and effective. I highly recommend these guys

Source: Google

★ 5

Working with Twice as Fit has refined and defined my life in ways I never would have imagined. I’ve gained clarity and strength to my physical, emotional and spiritual sides. Having access to the Whole-istic approach of life has allowed me to show up in my life (as well as my families life) in good sustainable ways as opposed to the old ways that were not working for me. As I worked on balance and agility in my physical body the rest of me followed because the conversations went deeper then just the body.

We are organic beings with many layers and levels so it makes sense to address it all which is what Twice as Fit has done for me ….and my family

Source: Google

★ 5

Amazing attention and use positive reinforcement in your personal journey toward health and wellness. I highly recommend Twice As Fit

Source: Google

★ 5

These two young men gave me my life back! My body function is of my younger self. They are very professional an amazing. Want to get your body on track give them a call.
Rosemarie Ansell

Source: Google

★ 5

As someone who wants to be the best they can be, everyday, I have to say thank you. Your program helped me find and further clarify my ‘why’ and gave me the opportunity to apply daily wellness habits to improve my focus, consistency, and, effectiveness. You met me where I was at and rapidly responded to customize our time together.

Source: Google

★ 5

Working with Alex over the last several years has been a positive and helpful experience. He has an easy and friendly disposition that keeps fitness sessions interesting and supportive. His ability to identify movements that resolve problem areas while also boosting strength and endurance makes him stand out as a fitness & wellness professional. I highly recommend Alex and TAFS.

Source: Google

★ 5

I have enjoyed working with Alex very much. He has a positive attitude and is very motivated to help his clients, and I appreciate his focus on functional fitness and movement. I would recommend him to clients of all ages and ability levels.

Source: Google

★ 5

I loved every minute spent with Alex and Sean. Both are very knowledgeable and professional, but also add a touch of fun and play into the sessions. They are highly passionate in their work and compassionate towards the people they work with. They meet each client where they are at and help them achieve their desired goal.

Source: Google

★ 5

I have had the pleasure of working with Twice as Fit Squared for some time now. I must say, the professionalism and education displayed on movement training is fantastic! Alex and Sean are amazing healers!
I would highly recommend them to help educate, uplift and create breakthrough results! Thank you Twice as Fit Squared!

Source: Google

★ 5

I have loved working with Twice As Fit Squared. Alex and Sean are extremely knowledgeable professionals, who bring a creative, empathetic, fun and challenging focus to their work. They truly want to see their clients succeed in life, and their approach to wellness is a foundational aspect of making that happen. They provide personalized movement and wellness assessments and training, creating health for your whole being. I highly recommend them for people of all ages and fitness levels.

Source: Google

★ 5

I look forward to my movement sessions each week with Alex. Rather than just going through the movements, he is continuously curating new movement sequences and encouraging my creativity to do the same. Alex truly cares about his clients and wants to see them reach their health and fitness goals.

Source: Google

★ 5

I've worked with Alex in-person a handful of times but just recently I join his online group class! His movement knowledge translates online just as fluid as in person. Alex's warm presence and master approach on movement always leaves me feeling ready for anything.

Thank you Alex!

Source: Google

★ 5

I have been working with both Sean and Alex for about 8 years. I am 68 years old and feel so much better than I have in years. After two hip replacements I am strong and confident in my ability to maintain my health. They both inspire me physically and emotionally to do and be my best self. I recommend them highly and trust that they will help and impact everyone they teach with wisdom, humor, and expertise.

Source: Google

★ 5

I had the pleasure of working individually with Alex from Twice as Fit. He is very professional and knowledgeable about how to use movement to achieve fitness goals. You will see results almost immediately from the sessions. He has an uncanny ability to meet you right where you are and incorporate fun with fitness. Definitely a five star experience!

Source: Google

★ 5

Twice As Fit Squared offers the highest quality wellness consulting around. They customize their schedule, movement regimens, and communication to fit each client's individual needs. They make you feel empowered, strong, and cared about - part of their Twice As Fit family. Could not recommend more highly!

Source: Google