★ 5

Working with Mike was proof that training smarter really pays off. As a surfer living in Chicago (who likes to surf the heavy stuff), I don’t get in the water as often as I did when I lived in California. Although the workouts didn’t seem terribly difficult or complex on the surface, the first trip I took, I was able to surf 5 hrs a day for a week straight at one of the more challenging breaks I travel to (fast currents, big beach break barrels) without even breaking a sweat. Even when I surfed 5 times a week, I couldn’t do that. Thanks again y’all!

Source: Google

★ 5

I can't say enough good things about my experience with John Kinnemann at YDM. When I joined, I was a year postpartum and lost about where to start. John welcomed me each session with a positive attitude and created workouts that were challenging - but doable. He made me feel strong and capable and that kept me coming back. He took the time to understand me and my goals me exceptionally well, and tailored a great training experience. Mike was also very prompt and responsive throughout all of my outreach, and incredibly welcoming in the gym. The facility is well-run and clean - and everyone who works there fosters a great environment.

Source: Google

★ 5

Mike is an amazing trainer! I started out a year ago knowing little to nothing about working out and now I feel so much more in tune with my body and its abilities. Mike pushes you in the best way. He is thoughtful and adaptable (he modified my workouts seamlessly when I broke my toe) and just great company. I'm so grateful to YDM and Mike for supporting me and teaching me what I am capable of 💪🏻

Source: Google

★ 5

Mike and the team are experts and are thoughtful about tailoring a program to every body and situation! I was recovering from a pulled quad and was amazed at how well the weight resistance and range of motion program he put together helped increase full-body strength without stressing my injury. Highly recommended!

Source: Google

★ 5

I contacted Your Daily Move for personal training sessions following surgery. Mike was prompt in getting back to me and set me up with a trainer that could help me to get back into my workout routine. I was matched with John K. for six sessions and the experience could not have been better. John was mindful in planning each session according to my recovery needs. He gave me a home workout routine to do in between sessions that tied into what we did in the studio each week. His knowledge and professionalism helped me so much in getting strong and healthy again. Each session built on the last in a way that left me feeling myself again, and ready to work out on my own. I can’t recommend Your Daily Move enough for any rehab or training needs that you have!

Source: Google

★ 5

John and Mike run a tight ship. This training gym features skilled and excellent personal trainers, offering one-on-on, specialized, expert training experiences tailored to the clients’ individual needs. Functional training, full body conditioning, strength, balance, core, and coordination are always the focus, but weight-loss, muscle building, stretching and corrective training are also tailored to client needs.

This isn’t one of those places where you feel intimidated or self-conscious, regardless of age, gender, body-type, or gym-experience. It’s mainly one-on-one, targeted to the client’s desires. But wonderful small group classes are also available.

The location is great. There’s plenty of street parking. The gym is comfortable and very well equipped. And they have very flexible hours.

I love YDM. I’ve been a client since they opened in 2018. I feel at home here and I can honestly say this gym has changed my life.

If I could give it more than five stars, I surely would!

Source: Google

★ 4

To be honest I just went by this place. But I gave it four stars because it seems to be a good enough place to workout

Source: Google

★ 5

For context, I started looking for Personal Training when I was ready for a lifestyle change coming out of a period of sloth, social disconnect, and questionable relationship with alcohol (sound familiar post Pandemic?). I needed a trainer to gently bring me back to fitness and provide accountability, social interaction, and motivation. I chose YDM and got much more than my baseline requirements.

The founders (John M & Mike) were welcoming and continue to be sincerely appreciative of my business. My trainer, John M, is astoundingly knowledgeable with a deep understanding of physiology. He is also kind, caring, personable, and supportive. A weekly group class I attend (Move Strong) involves a social and supportive group who I now consider friends. The leader, Natalie, is positive, upbeat, and challenges me to push myself in a respectful manner. Another class I attend is for boxing and was a surprise to me how much I enjoy the new activity and the variety it lends to my exercise regimen. The leader, Matt, shares his expertise and experience in a manner suitable for anyone – no prior experience required and no intimidation for newcomers. I also have elected to do 1x1 sessions with Matt to supplement the group boxing classes, which speaks to the variety of options at YDM.

YDM is just the right size for me, the studio is immaculate, and at a convenient location (full disclosure, I live within walking distance). The business model of training sessions & scheduled group classes works well for me (but may not be a fit for those who prefer to drop in whenever 24/7) and I feel I get solid value for my investment. YDM is different from corporate gyms where I often felt crowded, self-conscious, intimidated, or pressured with sales tactics. I would highly recommend considering YDM; I haven’t had a moment of regret and feel great about where this fitness journey is taking me and the team helping me get there.

Source: Google

★ 5

Great workouts with John K- helped me through a tough time and got me back in shape! Highly recommend!

Source: Google

★ 5

This is my second time training with Mike P. for postnatal training. There's a reason I went back and followed him after he opened YDM. I knew he would create an effective program, personalized to my needs, in a safe and fun way. I had diastasis recti both times and each time he was able to correct it in less than a month while working on building back my overall strength. This is not a place that will work you so hard that you'll be scared to come back the next time. The approach is gradual but challenges you appropriately. They will educate you and give you the tools to continue and maintain a healthy workout routine on your own.

Thank you Mike and YDM for giving me my body back. I feel like myself again.

Source: Google

★ 5

Source: Google

★ 5

Fantastic workouts that build total body strength while emphasizing balance and other key elements of optimized physical functionality. One of a kind experience.

Source: Google

★ 5

I started working out with Mike Pileczka towards the beginning of Covid (June of 2020) because the YDM space is super clean and never crowded. I've stuck with Mike since then because his workouts keep me in great shape. At my request, we've focused on strength training and Mike is great about tailoring my workouts to meet my goals. I've also trained a number of times with John Kinneman and Laura Caputo and both craft great workouts based on what I want to focus on that day. Whether you're new to working or already in shape and looking for someone to push you, the YDM team is awesome.

Source: Google

★ 5

Started a fitness journey a year ago and found Your Daily Move through a friend. Started working one on one with Laura Caputo virtually and she has been amazing! To date I have lost over 69 pounds and built strength and muscle and feel the best I have ever felt. Laura has pushed me and supported me through this journey and is a great trainer. I love the Pilates course. I would highly recommend Your Daily Move and Laura.

Source: Google

★ 5

Personalized training in a clean, modern gym with a local, neighborhood feel.

Source: Google

★ 5

Source: Google

★ 5

Outstanding personal training customized to you. This training goes beyond muscle building to bring in body mechanics and mindfulness. No competing with others. Just becoming a healthier you.

Source: Google

★ 5

The new space is fantastic. Mike and John have done a really great job with the space as well as setting up great classes that meet all fitness levels and interests. I have been training with Mike for almost a year and I think he has really taken my program to a new level since opening the studio with John. Since the quarantine has gone to effect, they never skipped a beat. The guys quickly set up virtual classes and training sessions. Mike's virtual training sessions pushes me and still makes me sweat. I have also been taking Laura's virtual Mat Pilates classes which have really helped me up my ab workouts and flexibility. Thanks to Mike, John, and Laura for keeping me sane and on top of my fitness goals. Really looking forward to getting back in the studio with everyone.

Source: Google

★ 5

Virtual trainings with Mike and John are fantastic. Great work out but also very interactive with advices to correct moves and positions. An excellent substitute to their otherwise top in-person classes... when we can do them again

Source: Google

★ 5

I feel incredibly privileged to have Mike and John right around the corner. No kidding -- I would cross the city for them. When we all were forced to stay at home, I didn't know what I'd do without my almost daily trips to their gym. It's a testimony to their commitment and creativity, though, that they instantly pivoted to virtual classes without missing a beat. I've seen how other gyms in the neighborhood have gone "virtual" -- but none of them offer fully interactive classes where the instructors still provide that personal feedback. Both of them are naturals are making a virtual environment have that live class intimacy and energy.

As a result, all of the qualities that brought me over to their gym in the first place still apply. They combine an expertise in movement, a really friendly vibe, and a teacher's sense of how to structure personal training and group classes to be both fun and challenging. At whatever level you are at, whatever your body's needs, Mike and John will listen and create a program in which you will stay motivated and grow.

Source: Google

★ 5

The highest QUALITY training, care and expertise. I, for one, want my workouts to be short :) John & Mike design the most effective workouts! I recently took the Stay Strong class that is offered on Saturdays at 9am: it was an intense 45 minutes. I feel stronger (& smarter) for attending! You are treated like family at this studio, there is no other place that provides as much knowledge, attention and innovation as Your Daily Move! Thanks team, for loving what you do.

Source: Google

★ 5

I’m Grant, I am a Muscle Activation Techniques Master specialist. I have been in the fitness industry for 17 years mostly specializing in corrective exercise. Recently I have been part of a neurological rehabilitation team specializing in Ehlors Danlos syndrome spinal fusions and preventative nonsurgical measures. Using my corrective exercise background and M.AT. masters I have been honored to be part of a team That is giving people the freedom of painless movement and their lives back.
I have worked with the founders of YDM (John and Mike) for 7 plus years, their attention to detail is unmatched in the fitness industry. I have witnessed them safely guide many clients of all ages and genders, not only to hit their goals, but to exceed expectations. They are constantly coming up with innovative ways to target certain muscles while keep clients interested. They take each client’s needs both physically and mentally into account while coming up with individualized proper programming. Their classes are more personal than most group training programs. You will not get a cookie cutter work out from them. I think makes what them so good is they’re constantly learning, staying up to date with the newest research. If they don’t know something 100 percent, they will go home and research it, pick one another’s brain and figure it out. This gives them expansive knowledge in bio-mechanics giving their clients the best tools to get the job done. I am proud to have met/ worked/ and shared knowledge with John and Mike. I would highly recommend them to anyone serious about achieving their fitness goals, on all levels. You will be in great hands.

Source: Google

★ 5

John and Mike are two of the most educated trainers you're likely to meet -- which means everything when it comes to preventing injury or rehabbing an existing one. I almost gave up on running until I started working with John. He diagnosed the muscular imbalance that was causing knee pain and got me back on the road.

Classes are kept small, and they work the room offering corrections and modifications. When I once mentioned that a pulled muscle would probably make me more of a spectator than participant, they found ways to make every exercise as challenging as possible without causing additional stress. Your well-being is prioritized here. Five stars all the way.

Source: Google

★ 5

Mike has been training me for over a year, but I am so excited to be working out with him in the new Your Daily Move space. Mike is always creative in putting together workouts that challenge me while ensuring I am using the correct form to prevent any injuries. The new gym is bright and open with brand new equipment. And, parking is easy to find in the neighborhood.

Source: Google

★ 5

I can't say enough good things about Your Daily Move and, in particular, Mike P. I started training with Mike when I was 5 months pregnant. Mike is a certified pre and postnatal personal trainer and really knows his stuff. Under his guidance, I was able to continue to train, at a high level, until the day I went into labor. And when I was ready to get back to training after my son was born, Mike helped me get back to my pre-pregnancy fitness level safely and effectively. Mike really tailors his workouts to his individual clients and I can say in the 2 years I have trained with him, we have never done the same workout twice. Mike pushes his clients to achieve their best, while always emphasizing proper form for injury prevention. The fact that the YDM space is beautiful and well- equipped is an added bonus.

Source: Google

★ 5

I started seeing Mike almost two years after I had my son. I had some postpartum issues and Mike has really helped me get stronger. He started with very basic exercises and then slowly built up to our current workout routine. I would recommend Mike to anyone but especially to recent moms as he bridged the gap between rehab and fitness for me.

Source: Google

★ 5

John and Mike are dedicated to getting the results to meet your goals. Their classes are small no larger than 8 which allows them to focus on you and correct your form. Too many gyms pack their classes where it feels more like high school PE. Definitely not the case with YDM. I’ve trained with John for over 3 yrs. with his Thai Massage techniques I’ve seen much better movement in my hips with no knee pain.

Source: Google

★ 5

Mike and John's classes are fun and challenging! Also, personal training with Mike is really great. YDM is dedicated to helping me reach my fitness and health goals.

Source: Google

★ 5

Years ago, to complement my physical therapy sessions to address some lower back issues, I decided to look for a trainer who specialized in corrective exercises and thankfully I found John. Simply put, John is outstanding. His training sessions have always been tailored to my individual issues and he is 100% focused on improving your long-term health and wellness. I recently starting supplementing my individual sessions with YDM's small group classes with both Mike and John and they also have exceeded my expectations. My advice - sign up with YDM today - you will not regret it!

Source: Google

★ 5

Michael and John are sincere & passionate trainers. They provide quality training, focusing on form, and thereby, creating & executing a comprehensive and intensive class. Much is accomplished during these classes, as both are present. I am a huge fan and will continue to attend!

Source: Google

★ 5

Mike and John are the best trainers around. Mike took me from a girl who loathed working out to looking forward to YDM classes, it happened before I could even realize! Mike and John are both passionate about personal training, they make sure exercises are done properly and you’re having fun! Have you ever laughed during a tough workout? You will with Mike and John!! I can not recommend Your Daily Move enough!

Source: Google

★ 5

John and Mike are creative in their instruction and always offer an effective modification when needed. Incredibly knowledgeable about human anatomy and physiology and sticklers for form, they can help build a good foundation for understanding how your body/alignment and muscles work. I've learned to really engage my muscles during a workout instead of just going through the motion. They are extremely efficient, professional and highly motivated. Classes are always a blast and will leave you drenched !!

Source: Google

★ 5

Awesome programs that tailor to everyone’s individual needs. John and Mike are truly the best in their field!

Source: Google

★ 5

I’ve taken 2 classes so far and really liked them both. Classes are small, 8 people, so there’s a lot of individual attention. Classes are as difficult as you want to push yourself. I left both classes having sweated through my shirt which always indicates a great workout. John and mike are very knowledgeable and really aim to correct form issues which will help achieve an even better result. Can’t recommend these classes more. Hard work but also fun, what more could you ask for?

Source: Google