★ 5

I’ve been at DayWon for just over a year and love this gym! The workouts are amazing, the trainers are knowledgeable and attentive.

Source: Google

★ 5

I’ve been going to DayWon Fitness for about a year, and I can honestly say it’s unlike any gym I’ve ever been to. Last December I injured my knee, and thanks to Dana’s personal training, I got strong enough to return to group classes. She also introduced me to Pilates reformer, which has been such a game-changer.

Every instructor is incredibly encouraging, and everyone in the classes is inspiring and supportive. I’ve never felt more comfortable asking for modifications, and it’s always met with patience and positivity. The environment is so welcoming that I actually look forward to going, and yes, I’ve even made it to an 8 a.m. class here and there.

I also have to mention the themed workouts, like the Taylor and Travis engagement class, which was so creative and such a blast. It’s little touches like that that make this place truly special.

If you’re looking for a fitness community where you’ll feel supported, challenged, and motivated to keep showing up, DayWon is the place.

Source: Google

★ 5

I've been a member at DayWon Fitness since June 2023, and it's truly been a game-changer for me. At 40+, I was looking for a place that could help me build strength, improve my balance, and boost my mood—and DayWon delivered on all fronts.
The workouts are challenging in the best way, and the coaches are incredibly supportive, always offering modifications when needed. I never feel out of place or left behind, which makes showing up each day something I genuinely look forward to.
Beyond the fitness, the community here is amazing. They host fun events that make it easy to connect, and I've made so many new friends since joining. DayWon isn't just a gym—it's a place that lifts you up physically and mentally. Highly recommend!

Source: Google

★ 5

This gym is fantastic! The location is super convenient, and there’s always plenty of free parking, which makes getting to workouts stress-free. The trainers are incredibly welcoming and knowledgeable—they take the time to provide helpful demos so you feel confident with every exercise. I also love the variety of class formats; they keep things interesting, fun, and challenging, so I’m never bored and always improving. If you’re looking for a supportive and motivating place to reach your fitness goals, this gym is a great choice!

Source: Google

★ 5

Daywon is a great place to workout! It’s welcoming to all. Come for a great workout stay for the community!

Source: Google

★ 5

Love this gym! The trainers have great energy and personalities, they show the moves and offer different variations, all while emphasizing doing what your body needs on that day. It’s a great, all-encompassing gym!

Source: Google

★ 5

Fantastic place! Great trainers for group or individual classes. And now you can schedule pillates sessions!

Source: Google

★ 5

I love this place. We have been happy members for one year. Great location, clean with lots of parking. Instructors are super welcoming and motivating. Most importantly, the workouts are thoughtfully planned and focus on strength, mobility and flow. All workouts are easily scalable on the spot. Because of their workouts, I have seen dramatic improvement in my road cycling including power output, cadence and endurance. For anyone who has a favorite sport and wants to get better at it, you gotta give Day Won a try!

Source: Google

★ 5

Source: Google

★ 5

Day Won has a workout for everyone. I attend the Silver Strength (for those 55+) and it has been the best thing for me. I have found inner and physical strength I did not know I had. Dana and Jason motivate me to work hard and push myself every class. This is one gym I have joined that I look forward to each and every class. Give Day Won Fitness a try.... you won't regret it.

Source: Google

★ 5

Fantastic, enthusiastic crew to lead you through a small group HIIT/strength circuit class. I love this addition to my workout routine.

Source: Google

★ 5

I can’t recommend the mindful motherhood class enough! I always left feeling so much better than when I went in. Dana is amazing and really helps tailor the exercises to what you are currently dealing with, and I feel like I was able to take a lot of what I learned to my workouts at home. My only complaint is that I wish I found it sooner and went more often.

Source: Google

★ 5

Source: Google

★ 5

I cannot recommend taking the Mindful Motherhood classes at DayWon enough. I am confident that the work I was able to do at DayWon with Dana helped make my labor experience as smooth as possible. The classes are simple and straightforward and they set you up to be able to practice the techniques learned outside of class. Unfortunately, there just aren’t a lot of prenatal/expecting mother focused exercise classes in the downtown area so I am grateful I found DayWon. Thank you Dana for your attentiveness, expertise, and care during my pregnancy! I am looking forward to returning to the class postpartum.💙

Source: Google

★ 5

Daywon has been amazing! I started going for the Mindful Motherhood class and I can’t say enough good things about the class and Dana! The class really helped keep my strength while pregnant which I feel like has helped me post partum. I can’t wait to go back as the class is for both pregnancy and post-partum 🙂 Soon to be mommas… you do not want to miss out on this unique class and I’m so glad I was able to participate while pregnant.

Source: Google

★ 5

Source: Google

★ 5

Nice group class based gym. Workouts have a mix of cardio and strength based movements. The trainers are all really nice and motivational too. I would recommend trying a class. The owners are very friendly. Love it!

Source: Google

★ 5

I attended Dana’s Mindful Motherhood class throughout my pregnancy and have returned postpartum. Dana takes the time to listen to everyone’s needs & plan exercises to meet us where we are. She not only provides expertise on how to train our physical bodies during pregnancy and post-partum, but also creates an environment of empathy for participants to connect, reflect on and process the experience as it affects our minds and hearts. Couldn’t recommend enough!

Source: Google

★ 5

I was thrilled when Day Won opened their doors as I was looking forward to having a fitness studio so close to home on the near east side.

I initially bought a 5 class pack to test out the studio, and shortly after found out I was pregnant. Then, a few months later Day Won started offering a class specifically for pregnant & postpartum led by Dana, one of the founders of the gym.

The class was such a gift during my pregnancy. It was amazing to connect with other women, feel strong and know that the workouts were safe for me and the baby. Thanks to day won, I felt ready and prepared to tackle labor and delivery.

Source: Google

★ 5

My Evil friend dragged me to Day Won at 8am on a Friday when i came to visit and it was worth it! Great instruction, great group, great music! My legs feel like jello. And it feels great! Would def return!

Source: Google

★ 5

This space is not just a great gym, it's an awesome community. I attended the Mindful Motherhood class and was one of two non-regulars. Everyone was so warm and inviting, I definitely wish I lived closer to be apart of this community on a regular basis! The workout itself was great. Dana is such an intentional, motivating instructor and brings the hype. Highly recommend a class if you live in the area or are just passing through!

Source: Google

★ 5

I was visiting from Canada and wanted to work out. Loved the work outs for 55+ on Wednesdays as well as the 9 am Saturday classes. Dana was amazing! I felt comfortable and went at my own pace. I have had multiple injuries that have healed however Dana ensured I was doing each exercise correctly. She checked in with me often throughout the work out. Best Gym Best Trainer! I’m feeling STRONG 💪 Thank You Dana! ❤️

Source: Google

★ 5

Terrific expertise, welcoming environment, personalized attention, authentic health

Source: Google

★ 5

Great facility and atmosphere! Parking easy and available.

Source: Google

★ 5

Lots of fun, great energy. I found my tribe!

Source: Google

★ 5

Great gym and staff!!

Source: Google

★ 5

I really enjoy the format and energy of the workouts at Day Won! A challenging workout with both strength and cardio that can be modified as needed. They play lists and trainer energy makes the workout fly by. Facility has easy parking and is a great location. Be prepared to win the day and want to come back for more! Highly recommend!

Source: Google

★ 5

Day Won is a fantastic gym! The classes and coaches here are amazing. Each class and week's programming is incredibly thought out. I've been a member here for several months and have been so impressed with how great I feel after each workout.

Source: Google

★ 5

The workouts here are both challenging and fun! Dana and Jason have created such a positive and uplifting atmosphere. If you’re looking for a workout community that you’ll immediately feel welcomed, Day Won is your place. Plus - it’s in the perfect location downtown and has free parking!

Source: Google

★ 5

Nothing quite like it in Indy! Dana programs workouts that are sustainable for daily attendance and you leave feeling better for having moved your body. Instructors bring great energy and create a team mentality. No matter who you are or who you have been, you’re an athlete at Day Won!

Source: Google

★ 5

I love working out at Day Won - classes last about 45 minutes and are flexible enough to allow you to choose your intensity level. You can go all out, or scale back. Each day's workout is different, and provides a good combination of cardio and strength training. Friendly atmosphere among all the clients, and the trainers are all great. Love the morning workouts so I can start out by winning my day.

Source: Google

★ 5

Great energy and inclusive community. Everyone feels welcome. Dana’s charisma was infectious. Perfect way to start the day. Looking forward to trying Jason’s class soon too.

Source: Google

★ 5

I had the best time working out at Day Won Fitness! Dana was super cognizant of form and function while still making sure I burned plentyyyy of calories and got a good sweat! The location is so easy to access with a full parking lot too. Definitely check it out!

Source: Google

★ 5

I cannot say enough great things about this gym. The owners and instructors are phenomenal. It is that perfect blend of people, community and small classes aimed at instruction and motivation. I love showing up multiple times each week knowing that I am going to see people I know, meet new people and get an amazing workout that changes from day to day. The class structure each week and day is intentional and thoughtful - just like the people leading the classes. I would describe the workouts as circuit training that mix strength and cardio. It is so easy to challenge yourself by upping weight, intensity and other small changes/ideas from the instructors. Overall, this gym gets 10+ stars from me - it's the best workout, accountability and culture I've experienced in Indy. Cheers, Day Won team! #wintheday

Source: Google

★ 5

We have been fortunate to know Dana and Jason for a very long time both on a personal and professional level. They are both enthusiasts for health and fitness and very active in the community bringing people together with a vibe of positive energy, gratitude and integrity. We highly recommend them.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Fantastic Gym. Although the gym is new, the owners and coaches are obviously veterans in the game. When I look for a gym to join or drop into, coaching and community set it apart. It's obvious these guys crush both aspects. If you are looking for an affordable gym that will push you to meet your personal goals and expand your circle to meet new, like minded individuals looking to win the day, your search is over.

Source: Google

★ 5

Great people. Great location. Great space. Dana is an unreal coach/teacher and great person! Do yourself a favor and give this place a shot.

Source: Google

★ 5

I’ve been going to Day Won for a few weeks now and I couldn’t be happier. The workouts are fun and always changing. I love that I’m able to do a strength workout while also getting my heart rate up - it’s a perfect mix! I would highly recommend Dana and Jason to anyone looking for a new gym or trainer.

Source: Google

★ 5

First time here and loved it! Dana was welcoming, gave adjustments on my form throughout the workout and kept the energy going which I loved! The people were friendly and the music was fire! Will definitely come again!!!

Source: Google

★ 5

I have tried many gyms around Indianapolis and Day Won is by far the most well rounded workout. The combination of strength, cardio and balance makes for a challenging, but exciting workout.

You’re able to get personalized training in a group environment. The fantastic playlists are an added bonus. 😊

Source: Google

★ 5

Day Won is well thought out and every move and workout is intentional and adaptable. Love that the instructors are always looking out for you and your form to get the most out of each workout. Highly recommend!

Source: Google

★ 5

Day Won Fitness is fantastic. Great location with free parking. Awesome facility and instructors. Overall a great workout with a welcoming atmosphere. I highly recommend!

Source: Google

★ 5

Amazing instructors !!!! Passionate people doing what they were born to do! You can tell they are thoughtful with workouts and making sure no one gets injured!

Source: Google

★ 5

As a cyclist, I was looking to avoid another fall and winter of staring at the wall on a trainer. Class moves quickly and gives you a great full body work out. Instructors are encouraging but not annoying. Exactly what I wanted to find!

Source: Google

★ 5

REFRESHING and PERSONAL : A new fitness dig full of energy and positivity! This is no big box gym nor franchised, but owned and staffed by individuals who truly care about participants' wellness, satisfaction and goals, as well as about building community. The place is not huge but well equipped (brand new DBs, KBs, battle ropes, TRX, resistance bands, slamballs, sled, bikes...) with plenty of good ventilation, fresh air and clean shower + bathroom, locker and H2O. (You can tell they put some heart and thought to it!) The master instructor (Dana M.) and several others coming on board are proven, experienced professionals who know how to gauge, structure and pace a group class but also challenge each individuals. Formats are run 45 minutes/session (or 60 min) with a good mix of cardio, strength and agility/functional work The full-body class I attended were run in stations and intervals, (HIIT), all well explained. There were seasoned gym-rats and also new comers in my class - definitely not intimidating but welcoming. You work at your own level and are encouraged for modification (take up a notch!). They also offer personal training.They have various pricing structure (comparable to most boutique gyms: single pass, monthly or package). Like most places, you can arrange for the first free class. It is starting to build up their schedules from participants' feedback so class offerings might be limited for now but will expand. Location is perfect for any downtowners or willing to drop in because of the four key factors that I would look for in a place for good workout: (1) Great instructor (2) Well delivered training (3) Sufficient equipment (4) Good vibe.

Source: Google

★ 5

Trainers take the time to make sure all in the class feel attended to. Workouts designed to challenge everyone in the class. Excellent workout.

Source: Google

★ 5

Day Won Fitness is awesome!!! The facility is beautiful and so clean - parking is an added bonus. The classes offer a full body work out in every class! There is great variety and pace to the exercises so you never get bored. The workouts are easy to modify based upon your fitness level and preferences so that you get what you want out of every workout. The co-founders and instructors Dana and Jason are SO friendly and helpful! Go check it out!

Source: Google

★ 5

Source: Google

★ 5

Source: Google