★ 5

It’s been a few months since being there but hit a PR when the coach saw what I was doing, made minor adjustments and I trusted them!

Source: Google

★ 5

Tj was great as always 👏
Thanks for getting us back into swing of things after our trip
We love our crossfit family and felt so welcome at three cord fitness

Source: Google

★ 5

TJ truly cares about his athletes. He combines knowledge with encouragement and always challenges you to reach the next level!

Source: Google

★ 5

Attended as a drop in and Katie made me feel right at home by giving me a tour of the facilities, introducing me to the class, and asking about my Crossfit background. Very thorough walk-through of the workout with several options to modify or scale if needed will definitely be coming back whenever I’m in town.

Source: Google

★ 5

Today was my first class and I really enjoyed it. Payton was really helpful and patient with me. I will keep going to Three Cord

Source: Google

★ 5

Source: Google

★ 5

My first class was great! I appreciate the patience in the instruction through the different movements and the encouragement throughout my workout! I look forward to continuing in my fitness journey with Three Cord.

Source: Google

★ 5

Great workouts, motivating coaches, and supportive community!

Source: Google

★ 5

It was an awesome experience and TJ did really well explaining everything!

Source: Google

★ 5

Great first time experience. My wife and daughters have been attending for several months. They finally got me to come. I could see this becoming a regular routine. Taylor was very encouraging and engaging. Very friendly group.

Source: Google

★ 5

Attended my first class this morning & the coach was very welcoming to help me feel at ease with some of the new moves . Great location right next to the running trails in downtown Greenwood! Looking forward to trying more classes :)

Source: Google

★ 5

He's a great coach, and he tailors the workout to your level.

Source: Google

★ 5

This gym is awesome! Taylor was great. I was having tightness in my shoulder and she helped me modify the workout to not hurt it more but still get a great workout in.

Source: Google

★ 5

Taylor did awesome I had never been to anything like CrossFit before and she made sure that I was understanding the exercises and that I was feeling comfortable with them, with it being my first class I feel very confident that I will be back and continuing to grow !

Source: Google

★ 5

Love this gym. Definitely far from the best athlete - but am always encouraged by the progress I make each and every session.

Source: Google

★ 5

Awesome place to get back into shape!

Source: Google

★ 5

I’m visiting the area and went to Three Cord Fitness. Everyone made me feel right at home.

Source: Google

★ 5

Peyton was fantastic! This was my first ever class and he was great about explaining all of the steps, exercises, and what I specifically needed to be doing! He was encouraging throughout and helped keep me motivated and on track! Thank you Peyton!

Source: Google

★ 5

Jake was encouraging and motivating. Took time to make sure my form was correct. Really enjoyed the class!

Source: Google

★ 5

Awesome Job, Very polite. Team Work skills. Had a wonderful workout. Ready for more.

Source: Google

★ 5

Awesome gym!

Source: Google

★ 5

I am grateful to have found Three Cord fitness and look forward to feeling comfortable with the CrossFit community.
I am also looking forward to pushing myself and being pushed to meet, then surpass, my potential.

Peyton educated me on how to correctly do a power snatch and encouraged me to push myself where I felt comfortable, confident, and safe.

Source: Google

★ 5

If you’re looking for a place to start or continue your fitness journey to maintain or reclaim your health, you’ll find it here at Three Cord Fitness, “where a cord of 3 strands is not easily broken”, this is a caring, supportive community of people that will help bring positive change to your life! CrossFit is for everyone! Come visit us today!

Source: Google

★ 5

Cannot say enough about the community within this gym. Truly a great group of people! There is not a better place to build fitness and friendships!

Source: Google

★ 5

Love this place and community!

Source: Google

★ 5

Favorite way to start my day is at the gym!!!! Everyone is so welcoming and have made some great friendships along the way!! The coaches know their stuff, and take their time teaching proper form and techniques, which is so helpful! I can't imagine ever finding another gym!!!!

Source: Google

★ 5

Truly a great gym, felt welcomed from the beginning. The coaches meet you where you are at and accommodate to all skill levels. Really enjoy the workouts and community feel!

Source: Google

★ 5

Want to make friends and get in shape? The BEST place to do it!! The community & coaches at Three Cord are truly superior!

Source: Google

★ 5

The best gym community around!

Source: Google

★ 5

This place makes me feel apart of a community. Always an encouraging staff and fellow swolemates. If you wanna push yourself and meet some goals this is the spot

Source: Google

★ 5

The best gym I ever been to!

Source: Google

★ 5

Some gyms you go in, get your work done and go home, and then you have gyms like Three Cord that become a home away from home. If you're looking for community that pushes you to be your best and then some you've come to the right place.

Source: Google

★ 5

My favorite place to be! This is the best community with amazing coaches. I’ve built so many lasting friendships here and have forever improved my mental and physical health.

Tj, the owner, is awesome—he even dog-sits my dog for free when I need him to!

Source: Google

★ 5

After about 5 years in the CrossFit world, I've seen a lot of different gyms. I can honestly say this is one of the best. TJ truly cares about his members and always puts the best interests of the gym first. The coaching staff is top notch. They really know their stuff and are constantly assessing the movement of all members. 10/10 would recommend this place!

Source: Google

★ 5

Great workouts. Great Community. Better people.

Source: Google

★ 5

Source: Google

★ 5

Respectable gym with solid trainers! Fun, friendly, and a great place if you are experienced or new to CrossFit!

Source: Google

★ 5

I never thought I’d ever get into CrossFit. In my mind, it was only for those crazy in-shape people doing insane workouts. But after hitting a point where I wanted to change my lifestyle and get in better shape, my girlfriend and I decided to give it a try. We signed up for a free class together, and from the moment we walked in, we were both hooked.

The coaches were welcoming, easygoing, and really took the time to explain the movements and techniques, making sure we were doing everything correctly. It was clear they genuinely cared about our progress, and that made all the difference. They’re not just about pushing you through a workout but teaching you how to do it safely and efficiently.

One of the best parts has been the community. We went from walking into the gym not knowing a single person to building some lifelong friendships. Everyone encourages each other, no matter their fitness level, and there’s always a sense of camaraderie.

If you're looking to make a positive change in your life and get into shape, I can't recommend Three Cord enough. It’s not just about getting stronger physically—it’s about being part of something that motivates you to be better, every day.

Source: Google

★ 5

Only a few places a get my 5-star rating. This is one of them. Three Cords Fitness has the exercise programs designed to meet your individual needs whether you are training for competition or just trying to get in better shape and health. The classes are small enough that you will get individual attention. So whether you are a novice and a seasoned athlete, you are able to maximize each session as the trainers make sure each exercise you perform is to perfection..
Coming back from rotator cuff surgery in May, I needed an exercise program that would help in returning my shoulder functionality back to some normalcy. My doctors were truly pleased with my healing progress during my September visit. My next visit will be in 6 months. I'm looking forward to 2025 when my arm will feel somewhat normal and stronger so I can return to full exercise mode. Thanks to the trainers and the physical therapists at Three Cords Fitness I'm on my way to better fitness and health.

Source: Google

★ 5

Move better, feel better, live better! Crossfit gives a sense of community and belonging that you can't find in any regular gym, and Three Cord is the best place to find it! All ya gotta do is show up, people!

Source: Google

★ 5

Can’t say enough good things! The owners and staff and trainers are awesome, the price is right, the classes are fun, the equipment is top-notch, and more.

Get your body moving and start here to make it happen!

Source: Google

★ 5

Source: Google