9Round Kickboxing Fitness

Bettendorf, 789 Middle Rd, Bettendorf, IA 52722 | β˜… 5 (120 Review)

πŸ“ž +1 563-355-4600

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Gym Boxing club Boxing gym Fitness center Kickboxing school Personal trainer Physical fitness program

About the Club

9Round is a fitness studio in Bettendorf offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREEβ€”join us at the gym and experience the 9Round difference!

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 9Round Kickboxing Fitness
 9Round Kickboxing Fitness
 9Round Kickboxing Fitness
 9Round Kickboxing Fitness
 9Round Kickboxing Fitness

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Reviews

C Fredricksen

β˜… 5

What got me started at 9Rounds was the convenience of drop in workouts, quick but challenging 45 minutes and a variety of exercises that changes daily so every day is something different. What keeps me there are the amazing trainers who are all so energetic, fun and your biggest cheerleaders! Try it!!!!

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Shelley Goldsberry

β˜… 5

The convenient 24/7 access is a huge plus- but the 5 Star review goes to all of the trainers at 9round who help everyone meet their goals and meet all of their clients abilities where they may be at- young, old, physically fit or getting there! πŸ₯Šβ€οΈ

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R N

β˜… 1

I have been calling for weeks and have left several messages, but no one has called me back yet. I guess the next time I’m in that area, I will just drop by.

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Mark Schmall

β˜… 5

Nine rounds kickboxing is a fantastic concept, the gym is very clean and with 24-hour access it is perfect for my busy schedule. I am 60 years old and going two to three times a week and I'm feeling better now after 2 months then I have in the past 10 years. I would highly recommend this gym.

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Katherine Cary

β˜… 5

I joined 9 Round, Bettendorf location just over a month ago! It has been one of most motivating workouts I've ever done! It's easy to go at YOUR own pace and still get an excellent workout in 30 min, start to finish!!! Huge variety of exercises! The staff is fabulously friendly, encouraging and very knowledgeable!!!! The Bettendorf location is so convenient and the cleanest gym EVER!!!

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Emma Si Nae

β˜… 5

I joined 9Round approximately a month ago. Kickboxing has been a sport I've wanted to try for years and when I moved to town, I was excited to find this as an option. The 24/7 format offers all the flexibility you could want for access, while the trainer hours were really helpful for the first few weeks.

I appreciated getting suggestions of how to navigate through the recommended movements initially and when I experienced a little shoulder strain in my first few sessions, the trainers were able to help me make sure that my punches were supported by my full body movement, and not isolated to my arm and shoulder, which resolved the strain.

I've felt myself getting stronger already and with the jump rope and other activities, I'm getting some cardio as well as! It doesn't have that gym feel that's always prevented me from exercising regularly before. Altogether, well worth the price of admission!

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Kari Arratia

β˜… 5

Great gym, super friendly , great experience. Kari is just amazing overall ❀️😊 totally recommend

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Mattfew Mattfew

β˜… 5

Perfect place to workout. Very supportive and motivating environment to work out in. Staff are understanding and accommodating while still being encouraging. Highly recommend.

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Rita McMahon

β˜… 5

A great workout every time! Love the interaction with the trainers- Very motivating!!! 🀩

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Brayden Hutcheson

β˜… 5

I’ve been doing 9rounds for little while and it’s been great having fun working out. Quick and easy workouts that anyone can do. Trainers have been great and help if you need it’s a great experience.

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David McAllister

β˜… 5

Great workout! Awesome staff! 24/7 access! I love the atmosphere and the daily workouts are never the same.

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BRIAN MORRIS

β˜… 5

Every experience I’ve had at 9Round has been nothing short of amazing. Since joining 6 years ago, I have completed over 1000 workouts and feel stronger and healthier. 9Round is a great atmosphere with friendly, fun and supportive trainers! The workouts change daily and are always challenging! Whether it's your first time working out in a decade or you're a fitness enthusiast, you'll get a great workout, make progress in your health journey and have fun doing it. I highly recommend checking this place out.

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Ashtyn Hutcheson

β˜… 5

I have been a member of 9Round for awhile and I have always had the most positive experiences! The trainers and the overall atmosphere of the gym is so welcoming and motivating!! I highly recommend giving it a try!!

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Kati DeBacker

β˜… 5

9Round is the kind of workout I look forward to each day & it makes it easy to workout whenever having 24/7 access! The trainers are always so helpful & motivating! I’m so happy I found this place!

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Kara Cosgrove

β˜… 5

My 9Round Bettendorf workout is my favorite part of my day! With 24/7 access, Champion Trainers, and a clean environment, what’s not to love!

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Mike McMahon VP

β˜… 5

The best workout I have found is #9Round
Incredible trainers, challenging workout routines, and a fun workout environment.

I’m so happy I found 9Round

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Brenna Love

β˜… 5

I’ve been a member for 6 years and I love it. The workouts are different every day so I never get bored. It’s fast and I feel great when I leave. Highly recommend!!

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brad love

β˜… 5

Awesome environment to work out in. Give yourself a half-hour to sweat - Every workout is different and the trainers are top notch! I love working out at 9Round.

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Danielle Breier

β˜… 5

I have been a member of 9Round Bettendorf for many years and can’t say enough wonderful things about the gym, the owner and the staff. Now that the gym is open 24 hours, you can go in when it’s convenient for you to get a quick and effective workout in. About 2 years ago, I got a therapy dog to take to my school for the students there. The owner has been nothing but accommodating to allowing my dog to to come into the gym (he has public access training) and everyone loves him there just as much as my students and as much as I do. Check out 9Round! You won’t be disappointed!

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Taylor Robbins

β˜… 5

9Round has been a game changer for me. I love that the workouts are different daily to keep things fresh no matter how long you have been a member. Not having class times is also a major plus to make it fit into any schedule. You can alter many of the movements throughout the workouts to help fit them to your fitness level making 9Round a great choice for all fitness endeavors.

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Dena Williams

β˜… 5

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Ziyahh Mariee

β˜… 5

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Raza Ull

β˜… 5

I have had an awesome experience with round 9 at Bettendorf. Love the atmosphere and the amazing workouts. The one on one attention is second to none

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Stacie Haack

β˜… 5

If you are looking for a great full body workout in a short amount of time 9Round is for you. I just rejoined after a 1 year break. I was happy to learn that they are now open 24/7. I really love the flexible hours.Punching the bags and working out with or without the trainers is a great way to reduce your stress. Give 9Round a try. I know you will love it!! I know I do😊

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Josefina Lopez

β˜… 5

Great workout experience, nice environment. Trainer’s are great at showing you and motivating you.

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Brittany Cord

β˜… 5

I love this style of workouts. I've tried all the places and I never got the calorie burn or results I wanted. 9round is not only giving me the results I want but it's such a friendly environment. Everyone is focused on their own workout and the workouts are constantly changing so everyone is learning everyday. I love it!

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Dani Broders

β˜… 5

I have been a member of 9Round for over 6 years and have LOVED being apart of this gym! Being able to come in on my time and not worry about making specific class times has been a game changer for me. Not to mention you don’t have to spend hours at the gym to get a great workout in! Here, you come as you can and workout for 35 minutes and you’re done! The workouts themselves are KILLER, and you can push yourself as hard as you want to or modify the workout if needed! There’s cardio, weights, agility, strength training, punching, kicking, learning new kickboxing moves, and so much more! This gym is for everyone and anyone, and the trainers here are top notch welcoming you into this amazing community!

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Toni Castor

β˜… 5

Absolutely love it!!! I am always greeted by name and even when I can’t do something I always get encouragement from the trainers! I leave already excited for the next workout! This is the best thing I have ever done for myself!πŸ˜ƒ

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Juliana Robinson

β˜… 5

9round is amazing! I just finished my 100th workout and I have NEVER stayed at a gym for this long. Thanks to the fact that there are no scheduled class times, I can easily fit my 30-minute workout into my hectic schedule. I really like that every day the workout changes, it is fun and fast paced as we move along each of the stations, and I always feel challenged. The trainers are super friendly and keep me motivated! I highly recommend 9round!

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Cydney Price

β˜… 5

Love this place so much! It’s very fun and everyday is different, kari and the trainers are wonderful and welcoming! definitely recommend! :)

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Luke Oechsner

β˜… 5

Trainers are always so helpful and push you to do the best you can do. Love the workout it’s like nothing you have done before, it’s fast and very effective while also being very fun. After about 4 months I am down 40 pounds!

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Solunda W.

β˜… 5

Love this place and the staff. I also love that I can drop in at anytime of the day and get a 30 minute kickbut workout in.

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Bilal Rizvi

β˜… 5

I love every second of being in there! Trains the whole body and keeps me athletically stable and focused!

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Ben Kirgan

β˜… 5

Just renewing my post here after a another fun year at 9Round, which is still just as great as a year ago. Finding a gym that has the right blend of multiple ways to feel successful can be really difficult, but 9Round is fantastic. I love the open schedule where you can basically just show up when you want for a quick, effective workout. Many factors make long-term commitment easy, from the padded floors (easy on the joints) to the healthy variety of exercises to keep things interesting. The heart rate tracking technology in real time is yet another awesome aspect, with a follow-up email for every workout to help you see good progress. I could go on and on about many more attributes that 9 Round has to offer. But most importantly, all of the trainers are top notch. They all work hard to be excellent coaches by demonstrating the exercises, giving always positive feedback to all members, and developing real kickboxing techniques. Even when only one or two members are in the gym, the trainers don’t take breaks and just give you extra support, which is really impressive. They are also very good at accommodating you if you are healing from an unrelated injury, or providing a top-level workout when you are really feeling at your best. I love this place and STILL plan to stick with 9 Round for a long time!

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MeepThePeep

β˜… 5

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daleah laroque

β˜… 5

It’s a great place to punch out all your anger and stress, and the staff is all super nice!

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Tim Carlson

β˜… 5

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Erica Eastland

β˜… 5

I love how empowered I feel after completing a workout with 9round. I love that each trainer knows exactly when to push us to the next level. I love seeing the progress in my strength during each workout compared to when I started!

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Silvia Salinas

β˜… 5

I'm in my initial first month and thought I'd be intimidated coming in as an inexperienced newbie but that wasn't the case here. As a busy mother of 3 I wanted something that fits my schedule all while maximizing the little time that I have to offer myself. I leave this place in a half hour KNOWING I've pushed myself to "my max"! I love that I don't have a "start time", when I make it there that's when "my fight" starts! It's the perfect size area to train/fight at, not too big, and not too small. Not only are the trainers/staff motivating but the other clients are too! A fun, fast, upbeat atmosphere with helpful and very engaged and hands on staff members. The trainers hold me accountable without being too pushy in regards to ensuring I am working out as I committed to and I feel like the trainers truly listened to my needs without trying to "sell me more".

It's a KILLER workout and I'm glad that I chose 9 Round as my starting point towards a healthier me! I'm looking forward to fighting with this awesome bunch of trainers at 9 Round!

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Krystal Hajost

β˜… 5

9round has been amazing! The whole team has been sweet and encouraging! I love getting my pulse email after my workout, which shows my progress! I'm completely addicted to my 30 minute total body workout! I leave the gym feeling motivated for the rest of the day!

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Heather Kearney

β˜… 5

The workout fits so well into my day. I have a very small window of time to exercise and it's possible to workout with 9round. Also love the crew and atmosphere when I come into the gym.

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Joe Collins

β˜… 5

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Lisa Hawker

β˜… 5

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Arthur Amazing

β˜… 5

Awesome trainers, great music, wonderful workout!

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Gary Nellis

β˜… 5

I’m writing today to tell you of my experience with my workout place called 9rd. I have through my life had many surgeries and body replacements due to my lifestyle and the Marine Corps and I just turned 61. This place has been amazingly supportive of me especially over the last year and a half and have modified workouts for me so I didn’t have to leave. The staff is courteous, professional, and great to work with. They have amazing coaches that keep you fired up and motivated to push through each round. You feel tired but a feeling of accomplishment after each workout. If you’ve never tired this type of strength and cardio workout then stop by and see Kari, or Kayla, or anyone of the other coaches and set up a free workout as a test drive and I think you’ll soon see what an amazing workout you get in just 30 minutes. Come on down and join the fun.

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Janessa Calderon

β˜… 5

9round in bettendorf gives such a supportive atmosphere to workout in. The trainers take the time to get to know you, your personal goals, and push you based on where you are at. There is no judgment at this gym. It is a welcoming community by the trainers and by others who attend. You can go at your own pace at each round, the trainers correct your form when needed, and you get a great high intensity workout. You can burn SO many calories in one session AND tone your muscles with the light weights provided for some of the sessions. Not to mention they take a wholistic approach and also provided a nutrition guide for personal calorie intake and healthy recipe ideas through membership. I have referred many new members here based on the positive atmosphere alone. Who doesn't love a quick 30 minute workout that burns hundreds of calories in one session? I just show up and the workout for the day is ready for me!

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Jake

β˜… 5

All around great experience! I have enjoyed the workouts and the staff! This is my first experience with this style of fitness and I have really enjoyed the high pace and constant movement!

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Alisha Lillion

β˜… 5

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Dan Bettenhausen

β˜… 5

9Round is the perfect workout for me. A high intensity, 30 min workout that easily fits in my schedule. Want a great mix of accountability and ability to work at your own pace? 9Round is the place for you! Plus the trainers are great and it is a clean and friendly atmosphere.

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Sinh Nguyen

β˜… 5

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Kaitlyn Holland

β˜… 5

I have only recently begun my journey at 9Round but have loved every moment so far. They make me feel welcome and encourage me to be a better and stronger person.

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Alexandra Sutton

β˜… 5

The trainers at 9Round are so fun to workout with because they teach you the correct form for kicks, hits, and lifts AND they pump you up along the way! It’s always a great experience anytime I go. Highly recommend!

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Nikki Kupresin

β˜… 5

Love the flexibility that 9Round offers and all the trainers! :) It has helped me get back into shape after having two children. I feel stronger than ever!

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Tina Larsen

β˜… 5

How do you know a place is awesome? When you’ve been going 5 days a week for 3 Β½ years. I absolutely LOVE 9round! You will never get bored here. It’s different every single day and who doesn’t want to punch and kick stuff? And the trainers are the best. They keep you motivated!

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Kay Carlson

β˜… 5

The best 30 minutes of my day!! The price is completely worth it and the trainers are beyond amazing.

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Tyler I

β˜… 5

Staff is amazing and always looking to push everyone to do their best.

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Joey O'Brien

β˜… 5

Great place! Awesome trainers! 30 minutes, in and out, and a GREAT workout.

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Jenna Dibbern

β˜… 5

9rounds is the best gym to join! I have been a member for a year and a half and it’s been a amazing year and a half! I have joined other gyms and have stopped going with 9rounds they hold you accountable and it’s fun!

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Shannon Coon

β˜… 5

This is my happy place! Amazing workouts, great stress reliever, and awesome atmosphere. The owner and staff are so welcoming and truly care about their members.

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tasha nunn

β˜… 5

I LOVE 9Round!!! I feel great everytime I leave.

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Lisamarie Pereira

β˜… 5

I greatly enjoy having an intense full body workout in just 30 minutes! All of the trainers are amazing and help you every round to make sure you're completing the exercises appropriately. Love 9Round and could not recommend this gym enough!

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Curtis Glennon

β˜… 5

I love going to 9Round because of how easy they make it to workout! All I have to do is show up and put in the effort and they help me do the rest with the motivation from the trainers and the great workouts they plan each and every day.

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Erin Claeys

β˜… 5

I love this gym. I really like not having class times and being able to come at my own convenience. The trainers are very well trained and motivating!

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Jennifer Knapp

β˜… 5

Friendly staff, great workout! Very clean.

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Mitch Mann

β˜… 5

Great workout very fast. Love the trainers. Seems to be a great value to me.

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Hannah Keller

β˜… 5

Great place to workout! Super staff! Love the variety.

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Kathy Holle

β˜… 5

Have been going to 9Round for a little over a year and still love it! Work outs change every day, trainers are great and enthusiastic and you can go when it fits your schedule! I highly recommend it!

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Shauna Jacobs

β˜… 5

Amazing trainers who really motivate you to push yourself and an awesome place to let off steam! One of the best 30 minutes of the day!πŸ’ͺ🏽πŸ₯ŠπŸ’₯

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Taylr Busch

β˜… 4

Way too expensive ($120/mo) but loved the workout!

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Terrah Clark

β˜… 5

Anne the trainer - explained the exercises succinctly and precisely, corrected and offered alternatives when I was struggling, celebrated and encouraged when I succeeded. I wanted to learn more than just kickboxing, and I feel I do by being there. I am comfortable there trying new things because of the environment she created. Thank you!

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Mariah Logan

β˜… 5

I love how I encouraged I feel from the moment i enter the gym until the workout is over. The trainers are encouraging, informative, and professional. The workouts are simple in theory, but challenging to my mind and muscles. I love everything about it!

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Holly Garcia

β˜… 5

Love 9round! Best 30 mins of my day! The trainers are there to help you and motivate you the whole time!! Thanks 9round for helping me hit my fitness goals!!

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Desiree Bui

β˜… 5

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Leslie

β˜… 5

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Blake Nachtmann

β˜… 5

It was a great workout and the trainers were great, and they were constantly cleaning so I felt like I could focused on my workout.

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painting wow

β˜… 5

Awesome 30 minute workout with awesome trainers

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Bob DeBorde

β˜… 5

Great program, check it out if you want to drop lbs.

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Miguel Guicho

β˜… 5

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Lorianne Eckstein

β˜… 5

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Erin Marshall

β˜… 5

9Round is the first gym where I've been able to see actual results since I was fencing in middle/high school. The trainers are all great motivators and just nice people. When I go to 9Round, I know I'm going to get a fun, intense workout and it fits with my very busy schedule.

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Samantha Williams

β˜… 5

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LeeAnn Ollenburg

β˜… 5

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Jessica Dang

β˜… 5

Great environment, love the work outs and staff is very helpful.

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Dawn Cooksey

β˜… 5

I have been a member of 9Round in Omaha for a few years, but were in the Davenport area on business. This location was clean, welcoming, friendly, and made me feel completely as though I were at my home gym. Thanks for a great workout!

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Kim Jagers

β˜… 5

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Dave Williams

β˜… 5

Outstanding and very efficient work-out! I sweat more than I have in a while and the 30 minute work-out went very quick. The staff is very friendly and helpful and the know their stuff. Awesome place!

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Kimberly White

β˜… 5

This gym fits my busy schedule. No class times. The work outs are challenging and fun. The trainers keep you motivated. No matter what your age or physical condition you won't feel out of place. Show up do the best you can and you will see results.

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Samantha Urmie

β˜… 5

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Lindsey DeLaet

β˜… 5

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J Henry

β˜… 5

Great place for a quick workout

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Michelle Davis

β˜… 5

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Kate Weekly

β˜… 5

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Rebecca Muhammad

β˜… 5

Drop in start times and great trainers!

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Ape Burken

β˜… 5

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Caitlin House

β˜… 5

I really love working out here. Every day is different and the trainers make it fun. Highly recommend!

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Scott White

β˜… 5

My wife and I have been members since October 2017. We usually work out together but sometimes our work schedule differs so the hours 9 round is open is convenient as you can walk in anytime. The work outs change every day. You get a full body work out that is challenging. We went to other gyms and did free trials and picked this one. We started working out 3 days a week the first 3 months now we attend 5 or 6 days. It becomes an addiction. Aaron and crew keep you motivated.

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Melissa Wright

β˜… 5

Love 9 round and all the trainers. 30 min workout with no class times fits my schedule perfectly. I am a beginner but you never feel like you don’t fit in there. Trainers work you to your level (and a little bit more). Highly recommend!

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Penny Hill

β˜… 5

I started 9Round in August 2017. The 30 minute workout is a very effective. The staff is very motivating, helpful, and friendly. I am over 50 and I do not feel intimidated at all while working out. There is always a wide range of ages and both male and females working out.

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lexie bribriesco

β˜… 5

9Round is a very effective workout for all levels in just 30 minutes. Great staff and perfect format for people with busy schedules.

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Jane Blackman

β˜… 5

The 9Round Bettendorf workout is fast-paced, challenging and truly made for any fitness level. The coaches in Bettendorf motivate you to push yourself and offer superior knowledge on technique and modification to avoid injury. I never want to miss a workout.

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Kristine Nichols

β˜… 5

Great place, great work out, I would definitely recommend anybody.

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Chelsea Ellerbach

β˜… 5

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michelle clarke

β˜… 5

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Lisa Cosgrove

β˜… 5

The coaches rock!!!!! They motivate and push you to get the best workout in. They are all so approachable and treat everyone so nice.

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Rebecca Burns

β˜… 5

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nakul gujar

β˜… 5

Now Workout=fun. The trainers have a continuous eye on you and they help to perspire.

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heather lizano

β˜… 5

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Aretha Williams

β˜… 5

Love it! Great workout, awesome atmosphere, and stupendous staff...

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Stephanie Graham

β˜… 5

I love 9rounds so much!! I love that every day the workout is different, it's a total body work out, and there are coaches there to help you and push you to keep going. I did not enjoy working out until I came here, now going to 9round is my favorite part of the day!!

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Kylie Kaas

β˜… 5

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Ann Steward

β˜… 5

I LOVE working out at 9Round!! The workout changes daily and is always challenging and fun. We love all the trainers, too! Aaron does a fantastic job as the manager! Grab a friend and try it!

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S Barfield

β˜… 5

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Veronique Fernandez

β˜… 5

Love this place! Great instructors!

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Breanne Sykes

β˜… 5

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Joanna Kulp

β˜… 5

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Stacey Middlemiss

β˜… 5

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Kendra Kimmel

β˜… 5

The trainer's are really awesome! They make a point to know you by name, which to me is very appreciated. They also help motivate and push you to your max! I get excited to work out!

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Eboni Springfield

β˜… 5

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Bethany Bacheller

β˜… 5

Love it here!!! I can go anytime I want and not be "late" to a class!

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Aaron Smith

β˜… 5

Love it!!!!

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