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Physical fitness program Fitness center Gym Kickboxing school Martial arts school Taekwondo schoolAbout the Club
Farrell's eXtreme Bodyshaping is a results-based fitness program for participants of any age, lifestyle, sex, or athletic ability. The program was developed by Lance Farrell -- a long-time taekwondo competitor and teacher -- specifically to combat obesity and to help people develop healthy lifestyle habits by incorporating the fat-burning, strengthening, and endurance-building aspects of competitive martial arts training into a course for regular people who aren't interested in sparring or contact drills.
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Reviews
Anna
★ 5
Such a great community, as a newbie to fitness they have been welcoming and supportive in building my gym confidence and helping me meet my goals. The whole experience is fun and something I will keep up with long past my ten week challenge. I would recommend to anyone looking to get fit or add to their fitness journey.
Source: Google
Chantelle Stout
★ 5
Everyone at FXB has been absolutely wonderful! The motivating conversations, helpful tips, and genuine friendliness from not only the coaches and instructors, but also the other members, have made such a difference. I’m really proud of myself for being vulnerable and stepping out of my comfort zone, and FXB has been the perfect place to do that.
If you put in the work, you will absolutely see results! It’s been an amazing experience, and I’m so grateful for the support, encouragement, and community I’ve found here. Highly recommend!
Source: Google
Julie McAdon
★ 5
I joined the 10 week challenge to kickstart my workout routine again, and Farrell's has done just that! It has gotten me off the couch and has me loving working out again. The vibe, instructors, support and people in class in Waukee are just what you need to get you smiling about yourself again. Check them out!
Source: Google
Jeff Dayton
★ 5
After years of training at home post Covid, I decided I needed a change and or a new challenge. 1 month ago I joined Farrell’s Waukee. Wow! It has been an amazing experience. A fantastic supportive group including the owner, lance, who shows up to support almost daily! For a reasonable price it includes nutrition guidance, progress check-ins, and an unbelievable support system! If you’re looking to challenge yourself or start a new fitness journey, I would highly suggest jumping in. You won’t regret it!
Jeff
Source: Google
Neil Johnson
★ 5
Source: Google
Stephanie Gifford
★ 5
Farrell’s is an incredible community built on encouragement and positivity. The coaches are exceptional, and the members create an atmosphere where everyone feels supported. Even when I was heavier and facing challenges, I always felt welcomed and never judged.
Source: Google
Betsy Koshy
★ 5
I've enjoyed starting back on my fitness journey here at Farrell's eXtreme Bodyshaping in Waukee. People are friendly and I can't wait to continue working hard to see my results! If your looking to get healthy and get back in shape this is the place to be!
Source: Google
Natalie Kauffman
★ 5
5 BIG stars for FXB Waukee!!! I am so happy to have FXB as my fitness home. It is more than a class or a gym to me. It is people who care deeply and want to see us succeed. It is coaches and instructors who challenge us while motivating us to rise to greatness. I have grown stronger than I ever thought I could be, and have FXB to thank. My only regret is not starting my fitness journey sooner! Don't delay - you will be happy you started today!
Source: Google
Lisa Evans
★ 5
Farrells’s eXtreme Bodyshaping Waukee gives you ALL of the tools needed to succeed! Personal coaches, nutritional plan, accountability, uplifting team atmosphere, 1 on 1 coaching, and fun classes. Each and every single person in the classes want to see you succeed and go out of their way to help you! No one is there to judge you, they are there to help you succeed! Follow the simple plan set forth and you will see amazing results! I’ve tried many random things before making the commitment to FXB, nothing compares.
Source: Google
Tammi Latham
★ 5
FXB has changed my course for the future. Only 4 weeks in, not only do I get a great workout, but I’ve gained confidence with the support of new friends, amazing coaches & a top notch program. This experience has given me a new breath on life!
Source: Google
Sondi Dubbs
★ 5
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ken payne
★ 5
Incredible work out for any fitness level. Great culture and feel part of a community. Lance has an awesome spot out there. Highly recommend.
Source: Google
Bahar Hashemi
★ 1
I applied on their website. They called me, on the phone they told me the different plans they have for purchase and that I can start next week, according to them on the phone, they have multiple levels beginners, etc during the challenge so I don't have to be a pro right away. I put a down payment and make a schedule for next week. Next week comes, and I walk in, the lady at the front desk tells me they are in a middle of a challenge and there is no point in me starting now. since they can't accommodate me and my beginner skill level. I ask for a refund because i have to wait weeks until i get to start their next challenge and that is not intuitive when my money is sitting down for no reason. They state that they don't do refunds. Even tho this was on them for misinformation. This was a mistake. Their recruiter doesn't know their rules and they just guide you into signing up but no actual plan.
Update: I got my refund. Thank you.
Source: Google
Jennifer Strouse
★ 5
I came into Farrell's unsure, scared and didn't know what to expect. But right away right in my first class someone came right over to me, introduced themselves, said I'm here to help and just took me under their wing. I was blown away! They helped me through class every day until I was comfortable in what I was doing, encouraged me all the time and met me where I was every day. They didn't just care about my time in the gym they cared about me as a person to. I didn't expect or think I would find a community of people who cared about me, but that is exactly what I found here. I have had and continue to have a wonderful journey here and I'm excited to see what the future brings for me and my time at Farrell's.
Source: Google
Megan Green
★ 5
I love Farrell’s! It is an amazing community that helps and supports one another.
Source: Google
Jessica Bailey
★ 5
Farrell’s is incredible! The kickboxing classes are top-notch, with knowledgeable and motivating instructors who push you to be your best. Whether you’re a beginner or experienced, they make sure you get a great workout while improving your technique. The best part - The community! Everyone here is so supportive and welcoming, making it feel like a second home. It’s not just about fitness- it’s about being part of a team that encourages and uplifts each other. If you’re looking for an amazing workout and a great group of people to train with, this is the place to be!! Highly recommend!
Source: Google
Xavier C.
★ 5
Entering my third week into the 10-week program, and I can't say enough good things about my experience at Farrel's. It was something I really needed after years of neglecting my fitness.
Made some tough decisions back in 2018, ended up in a semi truck for 3 years and I let my body go. Being fitness minded, it was soul crushing. I'm a former athlete, having competed in MMA, 14 seasons as a Lacrosse player, 4 years of CrossFit, and so much more, I was at a loss as to why I couldn't find the motivation.
Accountability. That was what I was missing, and it's the driving force that has kept me coming back 6 days a week at Farrel's. I am anticipating a massive success in the next 7 weeks, and probably more going forward.
Definitely worth the investment in your personal fitness and state of mind 💯
-Xavier
Source: Google
Amy Ficken
★ 5
Love the family and accountability here! The workouts are fun and the instructors are amazing! Have had great results so far and want to keep going!
Source: Google
Dana Plew
★ 5
Farrell’s is an awesome workout, you get some variety, challenge and a really cool environment. Staff and clientele super friendly too!
Source: Google
Nathan Whittemore
★ 5
Middle of week 2, and although a tad sore, I feel really good! Everyone is very supportive and helpful with all the workouts! Highly recommend if you are on the fence!
Source: Google
Amy Wilkins
★ 5
The team at Farrell’s Waukee have been so supportive and fantastic to work with! I didn’t know that the 10 week program would include friendships being built for life!! I’m loving every workout and I really love that they are constantly checking you on form so you don’t get injured! The workouts are intense but soooo great!!
Source: Google
Christian Stroschein
★ 5
Great facility, very welcoming and responsive staff.
Source: Google
Timothy Small
★ 5
Waukee Ferrall’s staff are over the top! They truly care about your success. Their commitment to you with constant support of communication, availability off the matt and on the matt, weekly meal plans… truly goes above and beyond any other programs that are out there. Regardless of which class you attend, the atmosphere is the same; one of support and camaraderie! You can do this!
Source: Google
Priya Nair
★ 5
Very nice studio and different classes. These group classes will motivate you to perform better every day. So friendly people you will meet and have flexible classes which allows you to meet more people every day.
Source: Google
Scott Sweers
★ 5
Unbelievable (in a great way), that's all I can say. If you join, you have no excuses to not succeed. Their program and support are set up in such a way to only breed success. Your failure is on your shoulders at this point. If you are committed to change and committed to hard work, this is the place.
Source: Google
Tom Statz
★ 5
Waukee Farrells has been instrumental in my life. The incredible support and leadership really helps me stay motivated to be the best overall person I can be. Thank you.
Source: Google
Byrdmaniac SG
★ 5
I’ve been with Farrells for 16 years. It is the easiest program for me to stick with above all others. The program benefits all areas of the body. The biggest side benefit is the people and all the friends I have made. Give it a try.
Source: Google
Brent Klaassen
★ 5
Farrells is an amazing place to get a great workout and meet amazing people.
Source: Google
Andy Fales
★ 5
I've been a longtime member of the Farrell's in Urbandale but have recently started going to the Waukee location when my favorite instructor is teaching there, and what can I say? It's a great location, too. Clean, organized, easy to access, and close to plenty of shopping in case you need to turn your trip to work out into a full-on list of errands. Lance Farrell himself is often there to greet us and offer words of encouragement.
As for the workouts themselves, well, there's a reason why Farrell's has so many locations and has been around for so long: it simply works and those who get into it find themselves with a new group of friends who help push them and hold them accountable. Fad workouts come and go, but Farrell's just keeps chugging along. Highly recommended.
Source: Google
Frankie Bailey
★ 5
Farrells is a great place to work out! The staff is helpful and knowledgeable and it’s a fun friendly environment!
Source: Google
Kaitlyn Sherlock
★ 5
Great place to workout!
Source: Google
Chris McMahon
★ 5
Been a Farrell’s member for almost 15 years at various locations. FXB Waukee does it right! Excellent facility & equipment. The instructors are knowledgeable & understand how to push/motivate. Most of all though, the leadership at this location is second to none. Lance & Alyssa are fantastic! I highly recommend checking it out for yourself!
Source: Google
Kari DeJong
★ 5
No matter where you are at in your fitness journey, Farrell’s can help you meet your goals. Friendly, welcoming, motivating atmosphere! Many opportunities throughout the year to try it free.
Source: Google
Shaany Bee
★ 5
Great program that works!
Source: Google
Marta Sieck
★ 5
Loving Farrell’s extreme in Waukee. Meeting tons of great people. If you are needing to get in shape, you NEED to give Farrell’s a try!
Source: Google
Sandra Putz
★ 5
I love Farrell's. I feel stronger, and I'm getting toner, and I feel great. I feel more energized and in control. I suffer from depression and PTSD and the classes helps me get my stress and anxiety out therefore helping me clear my mind and improve my mental health...
Farrel's is helping with my physical health as well as my mental health...
And the friendships made are invaluable...everyone makes you feel welcome and they are so encouraging....I have my family, my church family and now my Farrel's family!
Source: Google
Kat Schuster
★ 5
Awesome gym!! I only have positive things to say about the Farrell's in Waukee. It is evident that the owner, head coach, instructors, and coaches care so much about the members. Truly feels like a family. Grateful to be a part of it!
Source: Google
John ONeil
★ 5
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Sampath Shetty
★ 5
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Vernon Gambleton
★ 5
The systemic approach to body shaping/fitness/nutrition is outstanding. Everyone has been extremely welcoming and eager to take and answer questions!
Source: Google
Tonya
★ 5
I’m going strong so far ( week 4 of 10) and it has been truly one of the best thongs I’ve ever done for myself! The people at this location are incredibly helpful and want me to succeed! Special shout out to one of the coaches Lynn! You ROCK! Lance and the whole crew - thank you!!! I’ll give an update after my 10 weeks! Come and join - you won’t be sorry!
Source: Google
Jennifer Turner
★ 5
I could not love this program or the people more! I am so excited to be a member at Farrells Waukee. I am just getting started on my health journey but this community of people, at all levels, are so encouraging and motivational! I have FINALLY found a program I am excited to get up for every day.
Source: Google
Jami Codner
★ 5
I'm currently participating in the 10 week challenge at Farrell's Waukee and loving it. The workouts are great, and the instructors help ease you into the technique and increase the intensity as the weeks progress. Everyone is welcoming and supportive. It's a great program and has really held me accountable and I'm definitely seeing results!
Source: Google
Elyse Cary
★ 5
Amazing program! Everyone is so friendly and the classes are fun, making it easy to come in 6 days a week!
Source: Google
MELANIE LANSINK
★ 5
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Samra Bektic
★ 5
Great, supportive, group of people(friends) they care about your success.
Source: Google
Traci McPartland
★ 5
Best workout around! Everyone is so friendly and helpful!
Source: Google
Sean Roberts
★ 5
Farrell’s Waukee is awesome!!
Source: Google
Meg Anderson
★ 5
Exceptional team, committed to each participants progress no matter their fitness level. Zoom sessions allow me to participate when work gets in the way!
Source: Google
Amber Anderson
★ 5
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Rick Roush
★ 5
If you want to get in shape, lose some pounds or just feel great on a day-to-day basis this program is for you. You will receive the tools necessary to make it happen. There is great support and the feel of community as you meet new friends.
I have been hitting Farrell's for many years and look forward to many more in the future.
Source: Google
Jessica Taylor-Fink
★ 5
I love Farrell’s! It’s a supportive, fun place where you get a great workout! I absolutely recommend!
Source: Google
Sanjib Phuyal
★ 5
I recently began a 10-week challenge here at Farrell’s Waukee, and I couldn't be more thrilled with my decision! The staff and teachers here are absolutely phenomenal. They're not only knowledgeable but also incredibly supportive and cooperative. From the moment I walked in, I felt welcomed and motivated to make a change. If you're searching for a place to transform yourself, I highly recommend giving this Farrell’s Waukee a try. You won't be disappointed!
Source: Google
Scott Woodruff
★ 5
This is my third time participating in Farrell's, and once again, it's been an incredible experience. Whether you're a fitness newbie or a seasoned gym-goer, this program meets you where you are and guides you forward. The instructors are not only knowledgeable but also incredibly welcoming. The classes feel like a fitness family, providing unwavering support every step of the way. Huge kudos to the Farrell's team for crafting such an exceptional program.
Source: Google
Quentin Biderman
★ 1
Showing up to my drive way in the middle of the night to put a flyer under my windshield wiper is a terrible way of making your customers feel welcome. I will never be a customer of Farrel's for this exact reason. Stay off my property.
Source: Google
Casey Tierney
★ 5
Kickboxing is great! Family environment!
Source: Google
Kaitlin Willcockson
★ 5
Great place to push yourself to the next level and train towards health and fitness. Each workout is engaging and challenging. Kickboxing is a ton of fun!
Source: Google
Marc Havnen
★ 5
Anyone looking to improve their overall health should check out Farrell's. In my opinion, their 10-week challenge is the best way to kick-start that journey.
It's hard work, but they give you the tools to be successful. Plus, it's fun!
Source: Google
Tigh Bakker
★ 5
Farrel’s has been so great to me over the years. Starting in 2013, I was in Farrel’s for 6 years until a serious knee injury requiring surgery. Last May, I started back up again, this time in Waukee. Both before my injury, and after, I have had nothing but amazing workouts. It’s simply the best for building body control, stamina, and strength while also being able to modify movements at any time you need. I recommend Farrel’s to anyone and everyone, regardless of your current fitness level!
Source: Google
Douglas Smith
★ 4
Good instructors, and the free weights have definitely added an extra challenge as well
Source: Google
John Burtch
★ 5
I'm one of the newest members of the Farrell's family. And family is a good word for it. The staff, instructors, members and even the owner/founder Lance take such pride and ownership of what they’re doing, caring for everyone, and are so committed to making things better and better. Hoping all the enthusiasm, hardwork, love, and transformation I'm seeing keeps rubbing off on me!
Source: Google
Kristin Hjelmeland
★ 5
Great Community!
Source: Google
Luke Hawkins
★ 5
I have trouble motivating myself to consistently work out in self-guided lifting and cardio. These 45 minute classes, before or after work, are easy for me to just show up and have a guided workout that I don't need to worry about putting much thought into. I just need to bring myself and my day's best effort. Classes are low pressure with no judgement, just constant encouragement. Highly recommend if you are looking to get into shape but are worried about how to start, or even if you're just looking for a change of pace from your current routine.
Source: Google
Alyssa Miller
★ 5
My mom does farrells and it has really helped her out since 2021
-Bailey
Source: Google
Beverly Williams
★ 5
Great Instructors! it's a fun, energetic workout. Everyone is very friendly and supportive!
Source: Google
Wayne Hoener
★ 5
Wonderful life changing place building relationships and muscle!
Source: Google
brendon good
★ 5
This is only my second 10 week challenge at Ferrells, but it has really helped change my life for the better. The gym is amazing, the people great, and the workouts kick my butt. 10 outta 10 will sweat more. 😀
Also, Kathryn gives the best classes! Go to hers!
Source: Google
Kathryn Good
★ 5
Fantastic people! Super fun classes!
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John Gronewald
★ 5
Great atmosphere. Everyone makes you feel part of the community. Glad I joined!
Source: Google
Bridget Meacham
★ 5
This is such an amazing program. Try it out!!
Source: Google
Julia Borchardt
★ 5
This is more than a gym! Farrell's eXtreme Bodyshaping - Waukee is a community of inspiring members, highly motivating coaches and fun classes. I have never had more fun staying in shape. If you are interested in improving your overall health - come join us!
Source: Google
Joanna Hiatt
★ 5
Been coming to Farrell's since April 2022. You get a great workout with great people. If your unsure, take the leap and do this for yourself. You won't regret it.
Source: Google
Cory Harmsen
★ 5
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Joel Harmsen
★ 5
Motivation! This place is the absolute best. There's no reason why not to go out here and get it done!
Source: Google
Christine B
★ 5
10 out of 10 recommend 👍🏻
Source: Google
Ryan McDonnell
★ 5
Great group workouts! Classes are as hard as you make them individually so it’s great for beginners and more advanced folks!
Source: Google
Soni Roy
★ 5
I've been coming here for a year now. Very friendly and knowledgeable instructors and a positive atmosphere. The workouts are fun and challenges you to push harder and give your best each time.They not only care about your physical transformation but truly care about you. They have helped customize my meal plans per my personal needs and goals. This place has helped me so much in regaining both my physical and mental strength.
Source: Google
Angie Criger
★ 5
Love this place! Been involved for years!
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Praneetha Marka
★ 5
Absolutely wonderful place to workout
Source: Google
Karen Frazee
★ 5
Great coaches, very clean, and great location. Keeps me on track and motivated.
Source: Google
Tony Oliver
★ 5
I wish i would have joined years before i did. Great community, great instructors, clean work out facility. Its a great place to start a good habit.
Source: Google
ANDREA JUERGENS
★ 5
I have been going to Farrell's for almost 3 years. It is the best way to keep me consistent. I LOVE the 30 minute express class! The instructors are so personable and push me to work harder as well! I recommend Farrell's if you are wanting a great workout, motivation, and consistency!
Source: Google
Amy Balm
★ 5
For me Farrells is a great work out. 45 minute class is just like an appointment. I have met so many wonderful people!
Source: Google
Jon Tiemeyer
★ 5
New stuff all in very good condition. There are many class times available.
Source: Google
Andrew Foster
★ 5
Farrell’s helped my girlfriend with her kidney issues.
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Molly
★ 5
Great gym & great people! Farrell’s is a great workout, but the friendships are what make it really special in helping you reach your goals.
Source: Google
Scott Oswald
★ 5
Farrell's changed my life! I wanted to get healthy and feel good about myself. I've done that with Farrell's. Thankful for the great instructors. They will help you achieve your goals. The community is awesome, so welcoming. I've made friends that are like family! Love it!
Lynn Oswald
Source: Google
Scott Oswald
★ 5
Love the kickboxing classes and the strength training. The community at Farrell's is so positive and welcoming. Thankful I joined and have made some great friends along the way. Scott
Source: Google
Suzanne Rahfeldt
★ 5
I have been with Farrell's for over 5 years now and love the supportive and caring environment. This is a place not only to workout but a place to build relationships. I have found my self exploring many different exercise activities with my Farrell's family. I know this routine and I look forward to each day.
Source: Google
Melissa Van Vlair
★ 5
FXB waukee has been like family to me for almost 7 years now! I took A break during Covid & finally came back about a year ago & im so happy I did. The workouts are great but it’s the people that make this program! I highly encourage you to try it out, you won’t regret it!
Source: Google
Alyssa Miller
★ 5
I started at FXB Waukee as a founding member when the new flagship location opened July 2021. I was a member at a studio in Ankeny back in 2012, I even won our 10 week challenge, so I was no stranger to the FXB program. That studio NEVER felt like HOME the way our location does. The FXB program has definitely changed my life for the better but it is 100% the people, the family, that keeps me coming back from more!
Source: Google
Kristin Wilcox
★ 5
I first joined Waukee FXB in 2008 - completed the 10 week program with great results and signed on for maintenance but unfortunately it didn't stick. I couldn't get myself motivated. Throughout the years I tried other gyms but nothing seemed to stick. I moved to WDSM in 2019 and remembered how much I enjoyed FXB so decided to try Ashworth. I loved it and was hooked and when they moved to Jordan Creek - so did I. I've been a consistent member for a little over 2 years now.
I was a little hesitant and nervous moving to Waukee, however it has exceeded my expectations. Even though we lost some of our JC regulars, we've met some new members! I look forward to going to Farrell's and the new challenges they present us to keep us motivated. The people/instructors are so energizing and welcoming!
Thanks FXB for all the memories and more to come!
K. Wilcox
Source: Google
Brian Clarke
★ 5
So, I've been with Farrell's FXB for 2+ years, but only at the Waukee location since early this year. (My Jordan Creek location closed.)
Changing gyms can be a struggle sometimes, leaving behind (maybe/sometimes) the people you've grown accustomed to see every day, etc. When the JC location closed, there was a definite split between alternate FXB gyms (Waukee, Urbandale, WDM), but I'll say that the community is still intact.
I'm now a Waukee FXB guy and love the new group and atmosphere. Sometimes some of the old crew shows up and that's extra fun. :)
Source: Google
Rebecca Buckmiller
★ 5
Farrells Waukee is a great workout community! I am pushed to my potential and work super hard at each class. The people are welcoming and helpful. I highly recommend giving Farrells a try!
Source: Google
Amy Doud
★ 5
I love working out at Farrell’s! Great workouts, great instructors, great community!
Source: Google
austin driscoll
★ 5
This is truly an incredible program that can change your life physically and mentally. Rachel is so kind and passionate about what she does. Lance the owner even stops by sometimes and gives us words of encouragement / motivation to leave with.. they truly care.
I believe they have a free workout available, there's no reason not to check them out and see the possibilities they offer. Take the leap and change your life💪🏼
Source: Google
Joshua Ruby
★ 5
One of the best fitness studios in town. Great community that is always welcoming and inclusive to people of all fitness levels!
Source: Google
Steve Volkamer
★ 5
My experience at the Waukee FXB has been fantastic. Of course the program is great, but it all comes down to the people at this location. The head coach, Michael, is a hard-working, committed person who takes time to talk to every member about their personal plan. He helps with diet, exercise and lifestyle changes.
He is essential to the success of the program.
Source: Google
Kiera Russell
★ 5
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Jane Joiner
★ 5
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Cory Millmier
★ 5
I've found a great community that supports my fitness goals with Farrell's - Waukee. I was seeking a gym where both fitness and nutrition were core to the program. I also need accountability to stick to my plans and achieve my health goals over time. The instructors and friends I have made through the 45 minute daily workouts keep me coming back to kick off each day in the best way possible. If you're looking for well-kept gym with a fun and energetic atmosphere, this is the place!
Source: Google
Bini suresh
★ 5
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Michelle Deng
★ 5
My son really likes the Taekwondo classes at Farrell’s waukee. The instructors are awesome! They teach the kids discipline, confidence, respect, and perseverance. Highly recommended!
Source: Google
Matt Getting
★ 5
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Robert Baumgart
★ 5
My 9 yr old son has been a student of Taekwondo at Farrell's for 4 years now. He has really enjoyed the classes, classmates, Instructors, & Staff.
All great.
Source: Google
Ryan Glick
★ 5
My wife and I have been taking two of our kids to Farrell's in Waukee for over a year now, and it's been a great experience. The instructors are passionate about teaching Taekwondo, and they legitimately care about their students.
If you're looking to instill in your kids values such as: hard work, discipline, confidence, and determination—I'd highly recommend Farrell's in Waukee!
Source: Google
April Pannell
★ 5
Great people and staff. Good team atmosphere and everyone works hard and has fun!
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Justin Hohn
★ 5
Outstanding staff, great atmosphere.
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Christopher Juhl
★ 5
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Christina Davis
★ 5
I have been working out at the Waukee location for about 18 months. The entire group (FIT members, staff, coaches, instructors ) is welcoming and hard working...I love it!
Source: Google
Kelly Fuller
★ 5
Want a great workout and meet terrific people at the same time? Farrell's Extreme Bodyshaping is the only place I recommend. I have been attending classes since 2007 and I feel terrific, and I must add I just turned 67 last month. I cannot keep up with the youngsters but I can work at my LEVEL 10 and get a terrific workout. The boxing and kicking are fun and the resistance training (with elastic bands) will make you earn your sweat! 45 minutes of exercise and fun rolled into a great time. They have classes at all hours of the day, although I recommend 5:15 am because we are a fun group of people. Try a test class sometime they have them often, call for the next one. If you come to the 5:15 look me up, I'll show you the ropes!!
Source: Google