★ 5

Enjoyed a challenging Saturday morning drop in workout at Live Active 563. Excellent coaching. It felt like I was at my home gym. I highly recommend you give them a try. Thank you.

Source: Google

★ 5

Great trainers, great people, great program. If you want to get back into shape and improve your nutrition, these are the people to help you.

Source: Google

★ 5

I’ve really enjoyed working out at Live Active 563! I am new to CrossFit and in only an hour a day I get an incredible workout in and am able to get better at new movements due to the coaches’ willingness to help. I used to workout for 2+ hours a day and now I get it done in half the time and don’t even have to think about the programming. This gym is a large, energetic space to workout and achieve your goals!

Source: Google

★ 5

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★ 5

Dropped in while in town visiting family - awesome, friendly vibes and a solid workout. Nice to train at a box that felt similar to back home - will be back again! 💪

Source: Google

★ 5

I started my CrossFit journey two weeks ago and my experience has been very positive. From my observations, the coaches and members treat everyone with respect and support each person's efforts regardless of skill level. The culture and tone of a gym starts at the top with its coaches, and Live Active 563 has done it right in my opinion.

Source: Google

★ 5

I’m new to crossfit and hence started with the OnRamp. The coaches and other members are so amazing, and I never feel like a newbie. I’m sure that I’ll see some great results very soon :)

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★ 5

I’m an older exerciser and a newbie to CrossFit and my experience here has been great. The staff and patrons couldn’t be nicer and have been inclusive. They work with my limitations so that I get a good workout.

Source: Google

★ 5

Super convenient to get to from the house. I enjoy going as often as my schedule allows.

Source: Google

★ 5

Great gym this far.

Coaches are very informative and knowledgeable.

Warm-ups are good prior to the workout. You're on your own stretching after the workout.

There is a strength component at least 3 days a week.

I haven't seen the workout ever end for anyone past an hour, unless it's Murph or another hero WOD.

Workouts are available to review for the entire week.

Source: Google

★ 5

39 going on 40. Complete Newb to CrossFit. The team at LiveActive563 are simply amazing. I completed the OnRamp to help beginners get familiarized. After that I joined my first regularly scheduled class, and man oh man! The workout is great, but that’s not all this is about. The trainers did not look down on me, the community did not look down on me. Nervous as I was, I was greeted with a fist pump from every single person in that class that I’d never met before. This support is incredibly motivating. I did my best and I struggled hard, but was still celebrated just for showing up! This is the most positive fitness community I have ever experienced hands down!

Source: Google

★ 5

Expert coaches. Amazing facility. Amazing atmosphere.

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★ 5

This community makes you feel very welcome. I’m new to CrossFit and enjoy going to every workout. If you’re looking to get stronger and lose weight with being around positive people you can stop right here, you found the place!

Source: Google

★ 5

Great coaches and community

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★ 5

In town on a work trip and dropped in for a workout. Nice gym with plenty of space, all the equipment needed to get in a good workout, welcoming group, and a positive minded coach. Overall great experience

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★ 5

Dropped in for a Friday night class with my wife and we were NOT disappointed! We had a great workout. Coach Conner was welcoming and knowledgeable I contacted the owner Heather prior to dropping in and she was super helpful! Will definitely be coming back!

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★ 5

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★ 5

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★ 5

Excellent private coaching and nutritional counseling by Heather K and Tami K for my 2 teen athletes.

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★ 5

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★ 5

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★ 5

It was our first fitness/ strength training class for my son who is 11. I was there during the whole period. The coach was good and paid attention to the right forms and techniques. The facility was clean. Would recommend this place.

Source: Google

★ 5

The team was GREAT! Jake was a awesome coach. Very grateful for athlete Amber Edwards for pushing me and my friend during the workout. Highly recommend going!

Source: Google

★ 5

The workouts are just so much more fun than a regular gym workout. Plus I always push myself harder in the class than I do when I'm by myself

Source: Google

★ 5

Live Active 563 is a great gym with great coaches! I highly recommend this gym for anyone who is looking for a fun active place to workout!

Source: Google

★ 5

The quality of care is huge. Not only with the exercises/movements, also with people.
We moved from Brazil last February, my wife is learning English and I had some mobility limitations. After our on-ramp (4 sessions where we learn the most used movements and the coach learn our limits). After that we join the classes and for my surprise, all coaches were aware of my mobility and language limitations. They are always open for questions and provide an huge support for us. Not only the coaches, also all the members of Live Active 563 share all support for us.

Source: Google

★ 5

Love the accountability and community from this gym, the coaches, and members.

Source: Google

★ 5

If you are looking to make a lifestyle change to be healthier, for many reasons, this is the community to help you achieve your goals. The coaches are very knowledgeable, focus driven and available during classes and after. The community encourages one another and becomes part of your support group and motivation to achieve your goals. No matter your background, this is an awesome place to become a better and new you! This is my ninth year as a part of the CrossFit community and I’m so thankful for the LiveActive 563 community and all it has done for me since joining their family. I look forward to meeting you at a class!

Source: Google

★ 5

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★ 5

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★ 5

Kandi is a great trainer and nutrition coach! Love working out with her!

Source: Google

★ 5

I’ve been fortunate to be part of the Live Active 563 family for the past 3 years utilizing both the CrossFit/Sweat and Nutrition programming. The coaches and members continue to inspire and push me to be better than yesterday. The only workout I regret is that one I didn’t do!

Source: Google

★ 5

The people and the community that this gym provides is what motivates me to show up every day! I do it for the socialization aspect and in addition get to workout next to amazing people who push and support me!

Source: Google

★ 5

Love this gym! The coaches are fantastic and the members are very kind and welcoming. Definitely recommend!

Source: Google

★ 5

Great gym!

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★ 5

I love working out in a class setting with coaches who can modify the workouts to fit your own personal needs while still pushing you to grow. I know I’ll leave every class feeling like I’ve accomplished something.

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★ 5

The best place to work out!

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★ 5

I’ve been going to the spin classes at CycleTime for years. Such an awesome place, I love it!

Source: Google

★ 5

I joined after sitting on the couch for 20 years after realizing I needed to improve my health. The workouts are strenuous but scalable to fit everyone’s ability. There are both both men and women having the full range of skills. Everyone was welcoming and encouraging during and after workouts.The coaches focused on making sure everyone was performing movements correctly and constantly supervised and advised people during workouts. I recommend joining to anyone who’s looking to improve their health regardless of ability.

Source: Google

★ 5

Source: Google

★ 5

Amazing people and coaches. Great environment for pushing yourself!

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★ 5

“The greatness of a community is most accurately measured by the compassionate actions of its members.” - True to their mission statement this is the community at Live Active 563!

Source: Google

★ 5

Live active 563 is a home, a place where you can ignore the world for the hour you’re there and know that you are getting 100% effort from ownership and coaches. It’s easy to have a “gym”, it’s a challenge to make it the “right gym”.

Source: Google

★ 5

Kandi is an amazing trainer!

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★ 5

Wonderful, supportive coaching staff and community!

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★ 5

Live Active 563 is such a welcoming community. Kandi is so knowledgeable and motivating to help create healthy habits through fueling your body the right to make sustainable life style habits.

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★ 5

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★ 5

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★ 5

The place is great! Is everyone friendly, the coaches are just as (if not more) friendly and helpful. Glad I came here and intend to keep coming

Source: Google

★ 5

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★ 5

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★ 5

This community is perfect for supporting a healthy and active lifestyle. I will never leave this gym!

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★ 5

Awesome community environment for all levels of fitness to get better!

Source: Google

★ 5

Great gym. Awesome coaches. Made me feel welcome from day one. I love the programming.

Source: Google

★ 5

I have been doing CrossFit for almost 10 years and have been to several gyms during that time.
The members and coaches at 563 are very welcoming! The coaches are very knowledgeable and go out of their way to make sure you have a great workout.
If you are scared or don’t think you are capable of doing CrossFit give it a try at 563 the coaches will make sure you a ready and comfortable.

Source: Google

★ 5

Dropped in for a workout today. Great workout and really friendly coaches!! They run a great warm up and cool down with the workout too :) Definitely recommend!

Source: Google

★ 5

As someone who travels for work, I have dropped into CrossFit gyms all over the country. This gym is a joy to come back to. The culture we have at this gym is amazing. The coaching is also top notch. My wife and I have been here for 2 years and the experience has been life changing. I can’t recommend this gym enough.

Source: Google

★ 5

I have been a member at Live Active for over 3 years. I love their programming and focus on functional fitness. It is great to show up every day and know I am going to get a well rounded workout that is challenging, safe and motivating. The coaching staff knows how to adjust the workout to a range of abilities, someone new to group fitness should feel good that they are going to have a program they can do and an experienced CrossFit athlete should know they will be pushed.

It is a great community with a wide range of abilities. Some people are new to fitness and some are amazing athletes. Everyone is welcomed and supportive. The community is what gets me out of bed each day to come in and a little friendly competition and shared efforts keeps me going during the tough workouts.

Through their programming, I have learned new lifts and exercises. I am challenged every day. I get to do some "hard stuff" when I am there and it helps me the rest of my day knowing that if I did my workout, I can get through the rest of the day.

I have not done the nutritional services, but everything I see and hear is they are evidence based interventions and focus on lifelong habits, not quick fixes.

My kids have done the Teens programming and loved it. Wish they could do more.

This is a great place and I would encourage anyone to give it try if you are looking to focus on your fitness and health.

Source: Google

★ 5

I've had the pleasure of working out at Live Active 563 for the past few years. I intially signed up to incorporate weight lifting into my marathon training plan. Honestly, I was hesitant to do CrossFit at first as I was intimidated by it, but I thought it would be a good way to push myself further than I could on my own. The workouts are diverse as they are challenging which keeps things interesting. All of the coaches are so patient and kind and do a great job explaining the movements, help us correct form and motivate us to keep moving. The facility itself is great with newer equipment and plenty of space for me and my fellow CrossFitters to work out. If you've thought about joining a gym, I would highly recommend giving Live Active 563 a try. They helped me complete my first marathon, but regardless of your fitness goal I'm fully confident the team there can help you achieve it.

Source: Google

★ 5

This has been my gym home for a couple of years now, and I couldn’t love it more. An amazing, diverse group of people, tons of support and the best in the ‘biz in fitness and nutrition coaches!!!

Source: Google

★ 5

Live Active 563 is a benchmark for other gyms to look at. Incredibly professional, inviting and intentional about everything from the warm-up to the workout. Every level of athlete has something to gain. As a drop-in Conrad, the head coach, made sure I had the best experience possible.

Source: Google

★ 5

I can’t say enough good things about this gym!

Live Active offers so much more than just exercise. The people in every class are caring, funny and so much fun to workout with. The coaching staff is knowledgeable about all workouts, lifts and nutrition and they’re fun and involved in our lives.

Live Active has helped me grow in so many ways. Not only have I become more athletic through exercise, but through the nutrition and wellness programs that are also available. I’ve learned healthy habits that have carried on throughout my day to day. They don’t offer diets or things that aren’t sustainable and they don’t push products on you. They offer healthier alternatives and meal plan ideas that suit your needs. I’ve learned so much about what my body needs to perform the day to day tasks required of me without feeling miserable through the process. It’s amazing what whole wellness does for your physical and mental health! It’s 1000% worth it.

Source: Google

★ 5

Kandi is my personal trainer and nutrition coach. I am 55 years old and I am in the best shape of my life. I always fought Kandi on cooking clean because it was easier buying carry out meals. Once I started cooking everything improved. I lost weight, inches, and my daily sodium intake dropped back down to normal levels. I highly recommend Kandi for either personal training or nutrition. But, I suggest both!!!! Good luck.

Source: Google

★ 5

Kandi was extremely knowledgeable and shared helpful tips to help me create new habits to improve my long-term health goals. Thank you Kandi!

Source: Google

★ 5

After having my second child, I decided that it was time to turn my life around and focus on my health. A friend recommended CrossFit 563, and while I was skeptical, I decided to give it a try. One week in, and I was hooked. The coaches at 563 are amazing, and the community is more than welcoming. I have gained not only strength, but also confidence in the time that I have been a member at 563, and I know that both are just going to keep growing.

I appreciate the pride that the coaches take in their craft. They are willing to push you out of your comfort zone while helping to insure that you maintain good form and safe practices. Even if you don't think CrossFit is for you, I would recommend giving this gym a try; I am so glad that I did.

Source: Google

★ 5

I have utilized the Crossfit and Nutrition parts of Live Active 563 and would recommend to anyone. All the coaches and nutritionist are so motivating and helpful. I have never been more confident with my fitness and myself before. They also offer so many other options for everyone including sweat classes, cycling classes, and teens classes for everyone to enjoy!

Source: Google

★ 5

Debra is a peach, when I visit boxes, I look forward to the nuggets I learn, Debra gave me a few. Thanks James

Source: Google

★ 5

I have dropped in to Live Active 563 many times when visiting the quad cities! I have attended a lot of Saturday classes and also some weeknight classes during the holidays. Regardless of the class time the members and coaches have always made me feel welcome. The gym has a solid community foundation and the coaches are extremely knowledgeable. The programming always provides a great workout that can be scaled to your preference.

I recently dropped in for a Saturday workout and pleased to see the amount of precaution being taken during Covid. There are spray bottles and cleaning supplies everywhere and marked areas on the floor where you work out.

I will continue to drop in to Live Active 563 and am looking forward to more workouts at the gym!

Source: Google

★ 5

Source: Google

★ 5

I highly recommend Live Active 563! I have never been successful in sticking with a workout program, but now I enjoy and look forward to being in the gym. The coaches are all helpful and besides having CrossFit, there are options for cycling, sweat classes and a dietitian on staff!

Source: Google

★ 5

My husband and I dropped in for two crossfit workouts over the Thanksgiving holiday and had a great experience! Coaches were welcoming and knowledgeable, the people were friendly, and the gym had a nice set-up for a good mix of crossfit style workouts. We'll definitely be back the next time we visit!

Source: Google

★ 5

It’s more than just CrossFit…

Being part of LiveActive means:
- Community
- Nutrition
- Motivation
-Strength
- Cardio

Among these things and many more, I have learned mental toughness and how to Master the Art of execution. The staff cares about what I do and how I perform, helping me with foundation, technique, and personal goals. I truly feel at home here and everyone is welcoming and friendly. I highly recommend giving LiveActive a try, you won’t regret it!

Source: Google

★ 5

Awesome place for all your fitness needs! CrossFit, cycle time, and nutrition options too! Coaches are knowledgeable, memebers are great, and the atmosphere is even better! Best place in Quad City area hands down!

Source: Google

★ 5

Amazing experience at Live Action 563! I was immediately welcomed into the class and community. Tanner coached on my first day, and he took the time to individually show me all of the lifts and continually check in on my form. I felt motivated throughout the class and look forward to going back and getting stronger. Highly recommend!!

Source: Google

★ 5

Source: Google

★ 5

This gym not only provides high-quality programming, but it also provides an environment where everyone is made to feel welcome. My family, and I have been members here for over a year and a half, and we have developed friendships that now exist outside out the gym. I have tried several different gyms/workout studios over the last 15 years, and hands down, this is the best one that we have been to. I strongly encourage anyone who's looking for a new gym to check them out, because you will not be disappointed!!!

Source: Google

★ 5

I had never done CrossFit before and I was nervous to start but right away the coaches and members made me feel comfortable and welcome. Great gym, great atmosphere, and awesome coaches and members.

Source: Google

★ 5

Great workouts, great coaches, and great people! Everyone is amazing and the environment is super welcoming. They make fitness fun!

Source: Google

★ 5

Joining this gym has been a game changer for me. Before being a part of this family I had no idea what to do in the gym or how to lift weights. Now I not only have a better understanding, I also have gained strength and confidence. Even on my worst days the coaches are cheering me on and so are those working out with me. Beyond being in the gym Live Active 563 has also taught me about nutrition and how to take control of food and what I put in my body. It’s not about one thing, it’s about a million little things and the support is unwavering.

Source: Google

★ 5

I started CrossFit about 4 years ago. I had never really found a workout that I loved to go and do. Jake and the LA563 family are all so supportive and encouraging. Almost all of my family now attends LA563 and we are all of varying degrees of athleticism but have all found a home here at this awesome gym.

Source: Google

★ 5

Great place! Great people! Love it! Welcome to anyone.

Source: Google

★ 5

One of my favorite places to be. A great community, programming that will challenge you every day and great coaches. #family

Source: Google

★ 5

I have been a part of the Live Active 563 community for 3 years now. It’s an amazing place to not only workout but meet great people. I see members hit their goals and PR on a regular basis. They offer CrossFit, Nutrition Coaching, cycling, and Yoga. CrossFit works, if you haven’t tried it please give it a chance. It will change your life!

Source: Google

★ 5

I dropped in at a Crossfit563 for a couple of days during vacation. The programming was good with a nice weightlifting complex to start and then a METCON. Coach Jake was very welcoming and nice. He gave me good feedback on my lifting even as a drop in with a pretty full class. I’ll be coming back when I’m back in town for sure.

Source: Google

★ 5

Great workout and awesome coaches! Overall an awesome environment and motivating atmosphere. Very reasonable prices and completely worth It!

Source: Google

★ 5

I love it it's just the kind of discipline that I'm looking for in a workout it is on the pricey side but then again what isn't.

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★ 5

Great workout and wonderful atmosphere! Safe and challenging at the same time :) Thank you!

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★ 5

A client of mine referred me, and I couldn't be happier! I can't recommend enough!

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★ 5

Fantastic group of people, all the members make you feel like family! The coaches are very professional and make sure you are becoming a better version of yourself. Mike, Matt, and Jake are amazing coaches and I will miss them. Great place hope everyone checks this place out!

Source: Google

★ 5

What a bunch of hunks!

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★ 5

Knowledgeable coaches, welcoming community, and great workouts, all in one place!

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★ 5

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★ 5

Knowledgeable coaches that challenge you but know your limits. They take their time to get you know you on a fitness and personal level. I used to be a runner, only a runner, and thought I was in shape. I was wrong. CrossFit 563 has excelled my fitness level beyond anything I thought was possible in both endurance and strength. In addition, 563 has an inviting culture that can’t be beat!

Source: Google

★ 5

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★ 5

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★ 5

Very nice and welcoming fitness 'Temple' as I see it. Doesn't mean the coaches will let you off easy. Worked with 3 coaches and all are awesome. Encouraging and supportive to all new people as well. Have been with the x-fit center for almost 1.5 years. Very flexible to let members come and work out any time or schedule and thats a great help for people like me who have variable work schedules.

Source: Google

★ 5

Crossfit 563 is different then any other gym I've ever been to . From
My first month there I had people complimenting not only on my physical results but my mental results as well. The members and environment are beyond welcoming and motivating the coaches truly are the best ! Crossfit sounded very intimidating to me and my first week I thought this is it , I finally found something I can't do . Two weeks later I needed to go back not only because I genuinely missed it but to gain the strength I needed to keep going! If you are looking for a place to gain strength in a motivating environment with coaches who know what they are doing and how to do it , this is the place for you !

Source: Google

★ 5

I'm a HUGE fan of the SWEAT program! If you're looking for a good workout, you need to try it out!
Jake, Mike, and Matt are the real deal! They are experienced coaches, that are always there to help the athletes improve! They are extremely motivating and hold members accountable!
I recommend Crossfit 563 to everyone!

Source: Google

★ 5

I was a little intimidated at first to join a crossfit gym.. After some convincing by a current member, I jumped right in an loved it. I even participated in a competition after the first 2 months of joining! It's a fun atmosphere that welcomes all fitness levels. The coaching staff is great and will modify workouts to meet individual needs and always go above and beyond! I would highly recommend joining this gym to anyone!

Source: Google

★ 5

This gym is amazing! Best community and coaching around.

Source: Google

★ 5

Joining 563 was the best decision I have made for my family. Myself and my children love coming to this awesome community to improve on all of our fitness goals. The staff is friendly and attentive and I couldn't ask for better friends to work out with.

Source: Google

★ 5

After thinking about Crossfit for a while and looking for a gym that would meet my needs of proximity, community and childcare options if needed, I took a chance with CrossFit 563. I can't speak more highly of the coaches, gym and the people I have the privilege of working out with! First class all the way! And the best part? After about 6 weeks of consistent workouts, the scale and measuring tape are moving DOWN!!! Seriously, go check them out! You will be grateful you did!!!

Source: Google

★ 5

Great decision joining 563! Jake is truly a coach pushing you to be better.....look forward to working with Jake for a long time.
Okay coming up on a year so thought I would update my review. In the year my respect for Jake and 563 has only grown. Mike and Matt are great coaches and the 563 community has grown into a great group of people. They appreciate that everyone is there to better themselves no matter where they are on the fitness scale and they support you! Happy to say I am a member of 563.

Source: Google

★ 5

This gym is great and I highly recommend it for anyone, any fitness background, who is looking for a dynamic workout. The variety keeps things interesting; no workout is the same. I was very apprehensive (and intimidated) before walking into 563- but the coaches and other participants are absolutely fantastic. The attention to form, technique, and improvement is outstanding.

Source: Google

★ 5

Joining Crossfit563 is the best thing I’ve done for myself in years! I feel better at 37 than I did in my 20’s. The coaches are amazing. They’re positive and encouraging and truly seem to care about the success of everyone at the gym. I feel like I have my very own personal trainers for a fraction of the price!
And the community created by this gym is remarkable. Not only do the members support each other, but they also help support local charities. Good people is what it takes for any establishment to make the grade, and I give Crossfit563 an A+!

Source: Google

★ 5

Source: Google

★ 5

This gym is more than just a gym. Plain and simple, if you think you're just joining and visiting a gym, be prepared to leave with new friends and return to a gym family. The coaches are so approachable and work with you at any level or with any injury. Every participant is a priority and everyone leaves stronger than when they came in. No one gets left behind here and it's the perfect place to start and/or end your day. I've become much stronger mentally and physically after joining a little over a year ago. This is the place to be!

Source: Google

★ 5

When I started at CrossFit 563 back in February I was very unsure of what I was getting myself into as I never imagined I would be a "Cross-Fitter". They were strong, flipped tires, swung from trees... the whole 9. I gave it a shot and quickly learned that it was so much more (and no tire flipping or tree swinging!) than that! I absolutely fell in love with everything it had to offer. The coaches are so incredibly helpful, supportive and great at what they do. I've never felt out of place and I always felt like I was part of the gym. I've met so many amazing people and have formed such a strong support system there in such little time. I've tried many gyms, many routines, many different ways of going about being healthy and this has single handedly been the only thing that I've stuck with and have seen such amazing improvements inside and out! I'd recommend to anyone just give it a try!

Update: 7 months at CrossFit 553 and I've never felt stronger in my life! I absolutely love the people here and the accountability it offers. The coaches are great and continue to work with me on improving each time I'm there! There's people there at every level and everyone is always welcomed!

Source: Google

★ 5

A welcoming, family friendly community focused on health and fitness.

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★ 5

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★ 5

The best CrossFit experience in the Quad Cities. The coaches are knowledgeable, and care so much.. and the community is so encouraging. I wouldn't go anywhere else!

Source: Google

★ 5

Awesome gym! Very welcoming place where every ability is encouraged to attend. You won't regret trying a class!

Source: Google

★ 5

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★ 5

Great Gym! Coaches do an outstanding job and the members are very friendly!

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★ 5

I have tried out many of the other Crossfit gyms in the area, but nothing compared to Crossfit563! It continually amazes me how everyone at Crossfit563 is so inspiring, so unassuming, and just so awesome! I love the workouts and having the option to pick from Crossfit or Sweat workouts!!

Source: Google

★ 5

This is a tough workout! Even the Quick Fit 30 minute class. I appreciate the modifications the coach offers for people of all physical abilities.

Source: Google

★ 5

The coaches and athletes are amazing at 563! Great workouts AND great friendships! The coaches do an excellent job individualizing the workouts for each athlete

Source: Google

★ 5

I love this place. The coaches are very knowledgeable and are very accommodating to help make modifications when I am not able to do certain moves or workouts. Plus everyone there is very welcoming and super supportive!

Source: Google

★ 5

Source: Google

★ 5

After trying a few local crossfit gyms, I decided to make 563 my home last August and have not been disappointed. Great facility, coaches and members. Love that they offer babysitting so I can bring the kids along too!

Source: Google

★ 5

I needed to get back into working out after having my son in Nov 2015. I joined a local YMCA and did some classes and jogged on the treadmill, but I found myself bored with my workouts and I wasn't seeing results. I was introduced to Crossfit 563 by my hubsand. I was skeptical at first because I thought I needed to be in shape to start Crossfit. Totally not the case as everything can be modified to your fitness level. I have noticed my strength and stamina have increased from starting crossfit and I have more energy throughout the day. I love the constantly varied movements so I am always getting in a good workout. Crossfit 563 has the best coaches and members The coaches are very knowledgeable and always willing to guide you through the movements and answer any questions/concerns you may have. Everyone here is a family and we show support/encouragement inside and outside the gym. I've been a member since May 2016 and I haven't regretted my decision. It's made me a better person, wife and mom. I highly recommend this gym. Come give it try!

Source: Google

★ 5

As a mom of three little ones, I was on the hunt for something to keep me physically and mentally fit and I’ve found it at CrossFit 563. Little did I know that I would fall in love with CrossFit 563 and find everything I was looking for. I was looking for a community that wasn’t intimidating and accepted the fact that I am a mom with 3 little ones and I work out to be an example to my kids, stay healthy and strong, and to make friends. At CrossFit 563 you aren’t just a gym member or some random person that shows up to get in shape. You truly are a part of a family- a family that helps hold your crying baby so you can finish your workout. A family that understands you may be having an off day and need the extra words of encouragement. A family that knows you may never go to the CrossFit games but they are going to encourage you to get PRs, get you out of your comfort zone, and cheer you on even if you’re the last person working out in class.

The Coaches at CrossFit 563 give each person one-on-one attention- whether it be to ensure your form is correct, to offer suggestions, to make sure you are pushing yourself or to just say great job. From the time you walk through the doors at CrossFit 563, to the time you leave, you will have trained, knowledgeable, encouraging, friendly, and focused Coaches. Coaches that can help you modify movements if you are just starting out, if you are pregnant, or if you have an injury. At CrossFit 563, you will be surrounded by friends that push you to be your best no matter your athletic ability or age. You will leave CrossFit 563 feeling accomplished, part of a community, and wanting to come back for more.

Source: Google

★ 5

I was very intimidated about doing crossfit at first. After dropping in once I was sold on the gym & the community atmosphere they provide! The members & the coaches are excellent! No matter where your fitness level is any workout can be modified to fit your needs! I highly remcomend checking out Crossfit 563!

Source: Google

★ 5

After trying other CrossFit gyms in the area, I have found 563 to be the best one. The coaches know how to appropriately scale workouts for each member and they give everyone equal attention during wods. The owners and coaches are extremely friendly and well trained. The members are great and the child watch girls are the best. My son actually likes going and playing everyday!

Source: Google

★ 5

The best gym in the QC! Clean facility, great coaches, and the community at this place is one I have never seen at past gyms. It really is a family here and everyone supports each other. I love this place! Don't just listen to me, check it out for yourself !

Source: Google

★ 5

Jake and his crew are awesome. Willing to work with any level crossfitter to help.them achieve whatever goal they are looking to accomplish. I've been to numerous crossfit gyms now and this one takes the cake. #Epic #LGI

Source: Google

★ 5

If you're thinking about doing Crossfit in the QCA - Crossfit 563 is where you need to go! My Crossfit journey began March 2015. Originally I worked out 3 days a week. When 563 opened in May 2016 I was ready to be challenged and I signed up for an unlimited member where I typically workout 5-6 days a week. In that time I have experienced significant gains in my skill and strength. Not just because I workout more but the coaches are great! They really care about helping you to improve your skills and push you to do your best! Workouts are always different and challenging and the coaches are great about modifying to fit your needs! The environment is upbeat and inviting!

Source: Google

★ 5

Love Crossfit 563! I was a skeptic and scared and now I'm a believer and LOVE coming. The coaches and members are all supportive and motivate me every class. I feel stronger, happier, and healthy. Try it out for a month, you won't regret it and you will continue to come back.

Source: Google

★ 5

Started at 563 at the beginning of the summer and really enjoyed it. Jake, Matt, and Mike are great coaches, easy going and love to see you improve regardless of your fitness level. Same goes for the other members, no matter what class you attend you'll feel more than welcome!

Source: Google

★ 5

Dropped in on Memorial day to do Murph. Jake and coaches were friendly and did nice job to manage such a big turnout for that event. Great looking and we'll equipped box, nice job and best of luck with the opening. Will be back for another visit!

Source: Google