★ 5

We were in town for work. Stopped by The BAR Performance Gym and Jeremy greeted us and showed us around. This gym is equipped with everything, highly recommend!

Source: Google

★ 5

This gym has everything I need. The owner is one of the nicest people I’ve met. Love how big it is. I Love this gym.

Source: Google

★ 5

The gym itself has just about whatever you could want to increase or maintain your physical fitness with 24 hour access included with membership, with access to multiple personal trainers if needed, a budding recovery area, and many apparatus specifically for strong man training.

However, what differentiates this gym from all others is the owner Jeremy. He has manifested a gym experience out of his own personal fitness passion and focus on strength training.

He is at the gym every weekday (and can likely throughout the weekend) where he can be found greeting people by name, helping those that need it, socializing with those who are interested, and making genuine connections.

He offers personal training at different levels of engagement from providing personalized workouts to be completed on your own, group workouts, one on one sessions, and nutritional guidance.

What makes Jeremy standout as a personal trainer is his vast and deep understanding of the muscular framework. This expertise shines as he provides sound advice for both movement adjustments as well as mental focus techniques to help target appropriate muscles and reduce reliance on tertiary ones.

Source: Google

★ 5

Great atmosphere, awesome demographic. Gym feels like family - Jeremy does a great job training his athletes and clients. It's really nice to see some young athletes really getting after it. Great gym if you're into strength sports, bodybuilding, or just overall getting into shape. If you're in the DSM area and without a gym, be sure to swing by and give this place a look!

Source: Google

★ 5

As a fellow gym owner, The Bar/Jeremy is a first class operation. His knowledge and dedication to helping others is the reason this gym has so many positive reviews. In addition to running a successful gym, Jeremy is a dedicated father and husband. Keep up the good work!

Source: Google

★ 1

Very concerned about a person who owns a gym that publicly bullies a 1st grader due to her size! Then follows the wrestler and her parents swearing and boos while the child wrestles! Disgusting!

Source: Google

★ 5

Cannot say enough good things about this place. Just meet Jeremy and you will already feel at home, I'd give more stars if Google allowed it!

Source: Google

★ 5

Jeremy (owner) is always there and always willing to give real advice or help on your level no matter what. Great atmosphere to get a great workout in with many pieces of equipment that you will not find at commercial gyms. Small town feel in a big city, can’t beat it!

Source: Google

★ 5

I personally would send my 4 year old daughter 😘all the way to my 94 year old dad to this gym. It’s family owned and Jeremy CARES about his members. It’s clean, affordable and reliable. Do your body, mind and self a favor and check it out 💪🏻

Source: Google

★ 5

My favorite strength gym! Awesome atmosphere. Plenty of space. Great equipment selection. Definitely the place to be if you're looking to increase strength.

Source: Google

★ 5

Jeremy and The Bar are assets to the local gym community. Support local business!

Source: Google

★ 5

The BAR Performance Gym has been an exceptional experience for my daughter and her softball friends. Jeremy customizes their workouts to include strength and conditioning routines, ensures the proper strength training techniques, and encourages the girls to be the best version of themselves. Their confidence and success shines thanks to this gym and Jeremy. The BAR is also a huge supporter of the community, giving back every chance they can. Such an outstanding local gym and family!

Source: Google

★ 5

Love the gym and the gym family. Appreciate the diversity and inclusiveness at this gym❤️

Source: Google

★ 5

The Bar Performance Gym…it’s a place you want to go to, a place where the owners and trainers speak to you like peers, a place where you can workout in a judgment free and safe environment… the owners are actually good, down to earth people that genuinely care. It’s a come as you are gym where you work hard and get results. If you’re new you won’t be for long because you will be welcomed in and made part of the Bar Family quickly. Go here.

Source: Google

★ 5

Best gym in the DSM metro. Hands down. Never had a bad experience. Been here about a year and have been welcomed everyday I’m there.

Source: Google

★ 5

Excellent gym! Jeremy is very knowledgeable and helpful too!!

Source: Google

★ 5

Source: Google

★ 5

By far the best and most welcoming gym I have ever been a member of. Jeremy and all of the other trainers are very knowledgeable and do everything they can to help you move toward your goals. I was a member for over 5 years training with Jeremy. He helped me to build up my strength and confidence. With his help and programming I was able to set state, national and world records in powerlifting. The atmosphere at the gym is very welcoming. I always looked forward to my training sessions even if I knew it was going to be very hard. The only reason I am still not training there is due to moving away.

Source: Google

★ 5

Jeremy is a great trainer for young or old! He is so knowledgeable, kind and encouraging. It’s a great gym!

Source: Google

★ 5

Great gym for any level of athlete! Tons of great equipment and the other gym members are helpful and kind. The trainers are knowledgeable, encouraging and meet you where you are to help you reach your goals. I was intimidated to start at a new gym but wish I’d gone to The Bar sooner!

Source: Google

★ 5

Jeremy is more passionate about helping people than any trainer I have ever met. His knowledge of nutrition was what impacted me the most. About ten years ago I started to pick his brain about the nutritional aspects of getting in shape and we spent the next hour and a half or 2 hours of uninterrupted back and forth conversation where I asked every question I have ever had about healthy eating. I’m so grateful for that information that I’m still using it today 10 years later. I’m 43 and in the best shape of my life, and the healthiest I have ever been. Thanks Jeremy you are the best there is.

Source: Google

★ 5

Jeremy is one of the kindest guys around. He’s a “give the shirt off his back” kind of guy and goes above and beyond for his gym and clients!

Source: Google

★ 5

The Bar is an amazing gym for anyone looking to lift weights. Whether you're 8 or 80, its the best place to get on a program that's designed for your needs and abilities.
Everyone is nice and easy going and the atmosphere isn't intimidating.

Source: Google

★ 5

Great gym, my son loves this place and has saw incredible results!

Source: Google

★ 5

This is an amazing gym! I’ve lifted here on and off for years! It’s an amazing place for all experience levels!

Source: Google

★ 5

Source: Google

★ 5

I love this gym!! I am a mom of 2, I love the flexibility! I train with Jeremy and a couple other moms twice a week! Jeremy focuses on our form and differently abilities. He is always adjusting the work out for us because of bad knees or whatever comes with age…lol! If I can’t make a training session I sm welcome to workout at my leisure anytime! Thank you Jeremy for being so patient and awesome!!

Photo: having a little fun with Jeremy and arrived in Chicken leg socks!!

Source: Google

★ 5

Jeremy did a great job with speed and agility work with our daughter’s softball team.

Source: Google

★ 5

Great Gym! Perfect for my son and his baseball team to start lifting and growing together. Jeremy is awesome and all the boys learned so much as they began their healthy fitness journey!

Source: Google

★ 5

Source: Google

★ 5

Amazing place to workout! Jeremy the owner is super knowledgeable and always willing to give me advice. 💯 my favorite gym in the Des Moines metro.

Source: Google

★ 5

Jeremy does a wonderful job working with youth athletes to improve their agility and strength.

Source: Google

★ 5

Genuinely recommend The Bar! I’ve struggled with social anxiety at gyms for a very long time and let it stop me from making progress. The owners have made me feel so comfortable and supported that I actually stick to a plan and am seeing progress. The heart behind the gym is what keeps me going!

Source: Google

★ 5

Jeremy is top notch. If you’re looking for something different than the “big health club” nonsense then this is your GYM.

Source: Google

★ 5

Jeremy has lots of knowledge and experience with all ages and always open to help you out and answer any questions you may have.
The gym has everything you need and more.
Has a nice area for sled pulls, etc. which most gyms are lacking.

Source: Google

★ 5

Great owners. Great atmosphere. NEVER CLOSED!

Source: Google

★ 5

Gym was🔥
Had every single piece of equipment you would ever need.
The owner was pretty responsive to our inquiries and helped us get set up to go right away. It's pretty stressful being in town for the Junior Olympics but finding this place and getting in was effortless.

Source: Google

★ 4

They've got everything, nice big space. My husband and I dropped in on a day pass while in town. Quick reply and easy access to drop in for the day!

Source: Google

★ 1

Source: Google

★ 5

Source: Google

★ 5

I found this spot on my gympass app. It's where you can train the warrior inside of you. This place has so much personality.

Source: Google

★ 5

I’ve lifted at this gym many’s times while in town for business and Jeremy is exceptionally cooperative. The gym family is very welcoming and the atmosphere is always upbeat. Overall a very well maintained facility with some awesome people. Couldn’t recommend it more!

Source: Google

★ 5

The Bar is by far one of the best gyms out there. It has changed my entire perspective on strength training and weightlifting. You'll have everything you need for weightlifting and more. If you need help on technique or programming, Jeremy, or any of the trainers, are there to help. Everyone is so friendly too. 24/7 access and reasonable prices make this gym top notch. Stop reading this review and check out The Bar Performance Gym now! You won't regret it. 💪🔥💯

Source: Google

★ 5

Awesome atmosphere

Source: Google

★ 1

I like the style. It's my fit. These folks take themselves a bit seriously for my taste. And it's more than a little dickcentric.And I was the only minority my partner or I saw.

Why are mock guns in the gym?

That aside, well equipped and clean. For some, this might be a great fit.

Source: Google

★ 5

We worked out for a couple of days during travel. A must stop if your in the area. Real gym with tons of equipment. Gym owner is the most amazing human being you’ll ever meet. I will be back anytime I’m in the area. Thank you guys!!!

Source: Google

★ 5

Great place really good Great group of people Great trainers

Source: Google

★ 5

Great place, very welcoming and has all the top of the line equipment 5 out of 5 fursure

Source: Google

★ 5

Source: Google

★ 5

This place is COOL! They have everything here! Strongman, safety squat rack, turf for sled equipment, new machines, a LOT of racks, and a boxing area above the mezzanine! I use to go to Lifetime so I would consider myself spoiled... but they've got even more stuff here...!!!

On top of that, everyone here is friendly/judgement free. The logistics of the gym is smart - workout equipment are grouped together intellectually - I'm tired of being at gyms where it would appear equipment were placed thoughtlessly and randomly where they simply fit. Makes working out easier.

Source: Google

★ 5

Source: Google

★ 5

Extremely friendly ownership. Would highly recommend my family and friends if in the area.

Source: Google

★ 5

Source: Google

★ 5

Stop by today to train with some strongman friends. Not going to lie it was a strongman and weightlifters dream gym. Welcomed me in with a handshake and was told to have fun. Oh lord did I. If your ever in the area or live in the area check it out 5 out of 5 stars is not enough for this gym!!!!!!!

Source: Google

★ 5

Jeremy Smith is super friendly and always ready to help or answer training questions!

Source: Google

★ 5

Source: Google

★ 5

Great place, lots of equipment, great atmosphere and people. The owner goes above and beyond with everything he does here and with his members

Source: Google

★ 5

Best gym in the area

Source: Google

★ 5

Source: Google

★ 5

This is a great gym that has the equipment to cater to whatever type of lifting or fitness you are after from general health to serious power lifting to strongman training. They even have day passes for those traveling through or simply wanting to perfect something, which is how we started before we became members.

Finally - the owner has been always uber helpful and responsive to any questions.

Source: Google

★ 5

I've been working out here for about 6 months. Recently more full time. The place is always clean and has a great variety of weight training equipment. Great environment to weight train.

Source: Google

★ 5

Source: Google

★ 5

Great gym, great people!

Source: Google

★ 5

Great place. Owner is very knowledgeable.

Source: Google

★ 1

I was harassed and physically threatened by an employee because I was smoking a cigarette in front of a restaurant nearby. I do not advocate smoking, but if air quality is a concern, this place should make sure to close the main door to prevent car exhaust from entering the building. If hostility is your motivation, this gym is for you!

Source: Google

★ 5

I love this gym! The trainers are incredibly fun and knowledgeable! I feel comfortable sending family and patients their way, because I know they will get safe and effective direction while working out!

Source: Google

★ 5

Source: Google

★ 5

Source: Google