★ 5

The gym staff are very professional. Always welling to help out. Very nice environment to start your health goals. Just finished my second group session and I am enjoying it.
Never thought I could do this type of training coming from a boxing background.
The first step is to come on out and check things out. If I can do it anyone can do it.

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★ 5

I’ve been at The Gym since 2019 and it’s been the best decision for my health. The coaching is supportive but still pushes you to improve, and the community makes every workout something I actually look forward to. The coaches understand everyone is starting their fitness journey at different places and help determine what may work for you versus expecting you to be like everyone else. Great place to grow and make new friends!

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★ 5

Have appreciated that Bri takes into consideration my age, but still challenges me and modifies to meet my limits.

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★ 5

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★ 5

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★ 5

The best of the best! Extremely knowledgeable, and wonderful caring coaches. Truly an amazing community!

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★ 5

My boys have used their XL sports program for 2 years and loved it. Not only did they get stronger and faster, they also learned proper technique when it came to weightlifting. I have also been a member at the Gym for the past few years. Every trainer at the Gym is helpful in helping you achieve your goal whether it’s to lose weight or get stronger. The culture here is extremely positive and fun to be around.

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★ 5

Awesome

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★ 5

I met Travis and did a few sessions with him. He. Was excellent in making a plan that fit my needs. He was so encouraging. I highly recommend The Gym and especially Travis!

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★ 5

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★ 5

Great place to work out!

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★ 5

Super friendly, encouraging, and knowlegable staff! They help you meet goals and motivate you to return. Plenty of group class times and lots of additional activities to help build relationships and feeling like you are part of a team! Great experience so far!

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★ 5

Coaches are very welcoming and helpful. Love the group atmosphere and motivation by the coaches!

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★ 5

Great workout very challenging. Instructors make it easy to fit in and do the exercises correctly. Friendly staff always willing and able to help. Great gym to push yourself and get the workout your looking for

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★ 5

Great place to work out. Staff is very friendly and helpful and willing to go the extra mile to make sure you are working out the right way and safe! My wife and I love it here.

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★ 5

I began the Fusion class M, W, F starting at 5:15 AM! It has been an inclusive experience and everybody is really helpful! I can go at my pace, and when and if I can’t make it they follow up with me via text to see how I’m doing! I’m happy I signed up for the class to build muscle as I’m aging! I sweat! The music is fun, I will keep coming back for more!

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★ 5

Since going to The Gym I have noticed that it has boost my energy, given me confidence , reduce stress and anxiety. You only have one body so now is the time to take care of yourself! If you get Gaige as a coach he is awesome.

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★ 5

I've been going to the gym for a few weeks now. I am new to crossfit and the coaches have all been super friendly and helpful with form!

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★ 5

Absolute bopper of a crossfit box!! Coaches care and know what they are doing!

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★ 5

All the trainers at The Gym are fantastic! It’s a great atmosphere.

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★ 5

Best experience! Went to Travis to help my daughter get back to sport after ACL surgery. His attention to detail and care for what was needed exceeded all expectations. After PT regiment was completed, working with Travis, she was cleared to full practice in 3 weeks. Very knowledgeable, very committed and very professional. We are continuing our journey with the XL Sports acceleration program!

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★ 5

The Gym is one of the best places in this area. The staff and facilities are top notch.

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★ 5

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★ 5

Love the environment. The gym is as much a community as it is a gym. Workouts are intense but fun! The coaches are awesome, they push you and help you every step of the way!

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★ 5

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★ 5

I love the gym!! When I moved to the CF area earlier this year I knew I needed something that would keep me in shape and keep me accountable. The coaches and the community at the gym are so welcoming and eager to help anyone who is interested in CrossFit or just joining. You don’t need to have a history in fitness to do CrossFit, anyone can do it!

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★ 5

Natalie loved her experience, very fun!

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★ 5

Best place in Cedar Valley! Coaches are phenomenal!

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★ 5

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★ 5

Life changing experience. Amazing people willing to meet you where you are in your fitness journey. Whether you are new to fitness or a seasoned athlete, The Gym will be there every step of the way.

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★ 5

My favorite thing about the gym has been the environment. The people are nice and the instructors are helpful. Its not intimidating and motivational whether your competitive or just trying to get in shape.

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★ 5

First day joining The Gym, I was greeted by the warmest smiles and kindness. Every coach I’ve had is very knowledgeable and helpful. Every athlete there is incredible, which is highly motivating.

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★ 5

Instructors and workouts are super motivating! You will discover new muscles you never knew you had after almost every workout. Everything is scaled to fit any strength and fitness level.

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★ 5

The Gym is one of the best places in the Cedar Valley to join. The staff and facilities are top notch. Keep up the great work teams!

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★ 5

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★ 5

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★ 5

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★ 5

The gym is awesome and the staff are great too! They took their time explaining everything to me and made sure I understood the signing process and the foundation of the gym itself.

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★ 5

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★ 5

My daughter had really enjoyed her time there. Gained great experience in the weight department and has gained good muscle tone as well.

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★ 5

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★ 5

This is a community. Staff and members recognize new faces and make them immediately welcome. Coaches are attentive & help you scale a workout to your level of skill. Loyal member for 10+ years and can't see that changing!

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★ 5

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★ 5

Marvellous place to enjoy Crossfit regardless of skill or experience. Dedicated coaches and programs they provide and even community is helpful for me to pursue my well-being life.

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★ 5

Great Atmosphere! Incredible Coaches!!!

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★ 5

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★ 5

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★ 5

Great gym with even greater people! Very knowledgeable and helpful. Amazing culture!

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★ 5

Nicest gym I've ever been to, your staff is wonderful. My daughter Ashley loves you guys! Thanks for all you do!

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★ 5

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★ 5

The Gym is an amazing place to train and be a part of the community! The programming at the gym is always new and constantly varied so you are excited to show up everyday. The coaches are very hands on and give you a ton of confidence in the movements you're doing.

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★ 5

I hated CrossFit without ever trying it but The Gym changed my mind. I started out with a trainer just for a dietary plan but was then convinced to start coming to the group workouts as well. I love the community and the workouts are always challenging and exciting.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Great atmosphere, friendly and helpful staff. Perfect if you are just getting started or doing cross fit for years. When I need help with some of the more complex activities there is always a coach there to help and walk me through it.

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★ 5

Great atmosphere and awesome coaches.

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★ 5

Coaching staff are top notch! I’m new to cross fit and the coaches and other members have been very encouraging and supportive. If you ever feel you may not be able to do an exercise or can’t do it properly with good form - the coaches are excellent at providing modifications which are personalized to your skill level (or injury).

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★ 5

My wife and I decided to try CrossFit for the first time. We have come a long way in our journey in the last few months. The coaches there have been incredibly welcoming and motivating for us newbies. We enjoy the positive atmosphere and the different modifications given until you feel comfortable and confident in your workouts. If you’re looking for a challenge or trying something new and want the positive environment to keep you on top of your fitness, the Gym is the place to be.

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★ 5

Great place. The trainers do a thorough job of helping you understand the movements and ensuring you have proper form so that you don't get hurt. CrossFit is confusing and is a lot to learn, for somebody new to it, but they do a good job educating you. They could use more storage to put your stuff while working out.

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★ 5

I came to The Gym to push myself physically and for the sense of community and they have not disappointed on either. I absolutely love all of the coaches and they push me harder than I would ever push myself. They are very accommodating to every level of fitness - if you are new and want to kickstart your fitness journey they will get you there, if you are already fit but are looking for that extra push…trust me they won’t hesitate!

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★ 5

I love how judgment free this gym is and how everyone who goes, is always looking out for one another.

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★ 5

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★ 5

We go to multiple gyms when we travel, and the trainers here are top notch and very professional! Highly recommend!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Very good consistent coaching They do a good job to explaining how to do the workouts and make sure during the workouts that you're doing it appropriately not to hurt yourself and get full benefit out of the workout. They do a good job with programming to make sure that You're getting a complete workout throughout the week as long as you follow the program. There's a lot of other options that they have for personalized training Health and wellness. I've been cross fitting for 6 years and have traveled to a lot of different crossfit boxes and they are very professional At what they do.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Can’t say enough good things about this place, it’s coaches, and it’s owners. Lucky to have it in our community!

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★ 5

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★ 5

No matter what your fitness level is or what your goals are, The Gym is great for anyone. The coaches have helped me tremendously. They are encouraging and challenge you to always do a little more than you thought you could. Their focus on nutrition has also helped me take my fitness to the next level. I highly recommend The Gym!

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★ 5

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★ 5

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★ 5

Awesome gym with very knowledgeable coaches. CrossFit is so much better than a “big box” gym. You get variety with endless possibilities to push your self as hard as you want.

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★ 5

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★ 5

Constantly changing full-body workouts paired with the best instructions who are friendly, motivating, and extremely knowledgeable

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★ 5

I’ve had a great experience working with and learning from these individuals. I added the nutrition program, which taught me to be aware of what my body needs instead of what it wants. It’s not a fad diet, that tells you to cut everything out and then later on you relapse. This program works!
I’ve also been working in the kilo Kwikies in my daily routine at home. This is a great program for busy lifestyles that can’t go to the actual gym. For the kilo kwikies you need minimal weights/equipment at home. They also provide videos just in case you don’t understand a workout. All in all, I had a wonderful experience, lost weight and feel great.

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★ 4

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★ 5

My daughter went to The Gym for the XL program. Here's her review...

I had never realized how bad my form was before I started coming to The Gym. I could have had so many injuries if I kept lifting that way until I started lifting with Megan. Megan is one of my favorites in the gym, she pushes you to be your very best and to never give up on anything. Not only was this gym just for lifting weights and running, but I made so many fun memories with my group and from Megan. If you are looking to improve yourself and be a better athlete, I would definitely choose The Gym!

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★ 5

In my one-on-one sessions, I can ask all the questions I want to, and I always get positive reinforcement. I always get support and encouragement when I struggle and lots of enthusiasm when I succeed. Thumbs up!

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★ 5

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★ 5

Awesome gym! Very friendly and helpful!!

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★ 5

I have never been to a gym where you get the feeling everyone wants the best for each other here. Staff and other members are here to give tips to help you with the form. This helps to prevents injuries it also helps encourages me to push myself to finish the workouts. I feel much better physically and mentally in a long time thanks to this gym. I'll continue to be a part of this gym.

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★ 5

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★ 5

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★ 5

I joined The Gym in 2012 and have been a loyal member since. Before then, I struggled to find a gym or workout program that I didn’t get bored with. I love the varied workouts, dedicated coaches, and amazing community. Regardless of skill or fitness level, you can find a fitness home at The Gym!

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★ 5

The Gym is a great place for support and encouragement. They push you just enough and tailor your exercise regimen to you!

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★ 5

I’ve gone to The Gym for about 10 years. The community and support is like no other. They listen to your needs and help you adjust to reach your goals. Its a gym that feels like home!

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★ 5

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★ 5

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★ 5

Best CrossFit gym in the area. Helpful professional staff that can help you reach your health & fitness goals.

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★ 5

Awesome Staff!!

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★ 5

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★ 5

The Gym is a great place! Great people, always an amazing workout (even when it’s terrible 😅) I’ve been going for 9 years now & have no plans to go anywhere else

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★ 5

The absolute best trainers and gym community one can get! Highly recommend checking them out if you haven't already!

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★ 5

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★ 5

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★ 5

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★ 5

Fun place to be with lots of advice and help from coaches when ever you need it. Goal oriented people are always great to be around. Recommend to anyone just beginning or well on into there journey!

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★ 5

Coaches super knowledgeable and welcoming. Fun atmosphere, great experience!

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★ 5

I love that the workout varies every day.

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★ 5

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★ 5

Hoping The Gym has been an amazing experience! It’s a positive environment where everyone is supportive and caring! I have been able to learn and so things I have never thought I could do. With encouragement from the other gym members and the amazing coaches being able to challenge my self in each class and with long term goals keeps me excited and motivated for each class!

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★ 5

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★ 5

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★ 5

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★ 5

Clean,well run gym. Coaches knowledgeable about technique for safe lifts.

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★ 5

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★ 5

I've been going to Kilo for a little over a year now. The place is huge, they keep it clean, and there is plenty of equipment. The coaching staff is great not only at instructing the movements, but also making you push just a little bit further in your workouts! I would highly recommend Kilo to anyone thinking about joining a gym!

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★ 5

I highly recommend The Gym, CrossFit Kilo!!! I started with a personal trainer in my fifty’s. The coaches are knowledgeable, encouraging and family oriented. During the pandemic, they made sure you had all you needed to succeed with your weekly your goals! Thanks Megan (my trainer! 😁) and all the trainers at The Gym, CrossFit Kilo!!!

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★ 5

We LOVE The Gym, CrossFit Kilo! It's the best place to be for a workout and to build a community of fitness friends. Over the years, it only gets better! You won't be disappointed with the staff, WODs, members, and so much more.

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★ 5

Go here if you want get fit. No other place can motivate you and keep you moving like the coaches at The Gym.

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★ 5

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★ 5

Awesome coaching! I’m 5 years in and still benefit from them

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★ 5

Great gym with lots of classes and super knowledgeable staff and coaches.
They will keep you motivated. My favorite part is the accountability they provide as well as the relationships you will make. They treat you like family.

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★ 5

Great place. Doesn't matter if you're in great shape already and looking for a bigger challenge or just starting to make a lifestyle change, every work out is scalable to your level. This place will challenge you, make you a better athlete and a better person.

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★ 5

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★ 5

Amazing coaches, community and a must for anyone looking to make themselves better both physically and mentally! Classes are mixed with people of all levels, so any time is a great time to go and receive good instruction and modification ideas, if needed, with no judgement from others.

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★ 5

Amazing gym with the best coaches you could ask for. The coaches are great instructors and the programming is fun and competitive. I highly recommend this gym for anyone.

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★ 5

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★ 5

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★ 5

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★ 5

I’ve been going to the gym for over a year now and everyday is a new challenge. The atmosphere is fantastic and I always feel welcome when I come into the gym. It’s a great place to build relationships and to improve your quality of life in every aspect. They go beyond the aspect of just physical fitness but also have experts on nutrition and different things you can do to recover properly. I highly recommend anybody who is thinking about trying it to try it regardless of your fitness level, they customize the workouts to fit every individual that comes in the gym.

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★ 5

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★ 5

The coaches and members at The Gym make a great workout atmosphere. This place is more than just a gym, it is a community.

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★ 5

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★ 5

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★ 5

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★ 5

5 + years going here, and I can't imagine working out anywhere else!

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★ 5

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★ 5

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★ 5

Great environment to push yourself physically and mentally, to keep yourself young and strong. The positive reinforcement from Coach Kate make every day fun!

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★ 5

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★ 5

Being 40 years old I was very intimidated by what I thought CrossFit was. It took me 5 years to sign up. Now my only regret is that I didn’t do it sooner. The workouts can be scaled to any ability. The coaches are very knowledgeable and supportive and the members are super friendly and encouraging. The hardest part is walking through that door for the first time.

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★ 5

I choose The Gym for many reasons 1.) yes the exercises are great and meant to improve your fitness levels however the staff make sure you are doing the exercises correctly first and foremost. That fact is of utmost importance to me. 2.) the staff is very personable and great at making ou feel welcome. 3.) the community of the gym is great and keeps me coming back as well.

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★ 5

I've been going to Kilo for over 5 years. The facility is very spacious, clean, and has plenty of equipment. The coaching staff is great. They're good with athletes of all skill levels, and they'll push you both physically & mentally to achieve the results you want.

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★ 5

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★ 5

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★ 5

Outstanding place to work out. The coaches are great and give you individual attention. Highly recommend the nutrition program as it helped me lose over 25 pounds in a little over 12 weeks.

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★ 5

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★ 5

Amazing gym with amazing coaches. Every workout pushes you physically and mentally, and they offer nutrition help as well:) I highly recommend CrossFit Kilo!

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★ 5

Great place to workout! Great coaches and equipment!

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★ 5

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★ 5

Highly recommend for anyone and everyone looking to improve physically/mentally! All skill levels are welcome and training is scaled to ability. Try it out!!

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★ 5

Great place, knowledgeable coaches and people who push each other!

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★ 5

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★ 5

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★ 5

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★ 5

I never thought that I was ‘CrossFit’ material - I joined the GOYA program this summer thinking I would complete the 6 weeks and be done. Turns out I loved theGym and the motivational atmosphere! The coaches are knowledgeable and take the time to make sure I am safe and meeting my fitness and nutritional goals.

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★ 5

I started working out here about 4 years ago and wouldn't go anywhere else. The facility is top notch and the staff goes above and beyond what is required of them. They push each individual to maximize their own abilities. They help you grow both physically and mentally and offer great options for people of all skills.

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★ 5

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★ 5

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★ 5

A gym unlike any other! Crossfit Kilo has the best coaches and workouts!

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★ 5

I've been part of Kilo for over 6 years and I won't go anywhere else because it's been that good. The staff is great, the coaches lead well, and the community is fun. Your skill level doesn't matter...The Gym is for anyone and everyone.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Great facility with the best coaches in the Cedar Valley! As a beginner the coaches really take their time to make sure you have the proper technique and help you scale anything. Such a judgement free zone! The people are great too!! Highly recommend!

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★ 5

Best gym & coaches in Iowa! They always take the time to know your strengths and weaknesses and work with you on those. They are always willing to push you and work with you towards your goals wether it be CrossFit competitions, powerlifting, or whatever else.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Great place! Wonderful helpful and nice staff!

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★ 5

Top notch workouts.

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★ 5

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★ 5

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★ 5

I love The Gym! The workouts are always different. You never get bored with the same thing everyday. The trainers are amazing! They really care about everyone and are willing to meet you at your fitness level. You dont need to be an athlete to start crossfit. I look back to where I was when I first walked through those doors at The Gym. I wanted so much more for my life. I wanted my family to have the best of me not just whatever I had left over. The Gym, the trainers and the community's that is crossfit is helping me accomplish my dreams of being a better me. I am doing things I never thought possible!

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★ 5

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★ 5

Crossfit Kilo has taken a broken down middle aged man that had about given up on regaining his fitness, and converted him to a middle aged man that thrives on his daily workouts at the gym. I truly appreciate Armand and his team of dedicated and experienced coaches in all they do making sure i stay on track. I look forward to telling my friend, family and co-workers about the benefits of working out at Crossfit Kilo.

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★ 5

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★ 5

Great facility and the coaches are top notch. Truly a community atmosphere. I highly recommend to anyone looking to get fit

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★ 5

CrossFit Kilo is the best gym in the cedar valley, I enjoy all of their classes, coaches and equipment is all top notch. I got into CrossFit after my professional running career and it was fun to try new forms of exercise challenging myself to get better at everything and becoming more well rounded. The coaches themselves give all the proper professions for all levels!

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★ 5

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★ 5

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★ 5

Love this place! I always feel welcomed and valued as a person in the Gym. I have formed life long friendships in the Gym and it is always the best part of my day. The coaches push you to do your best and the strategy behind the workouts is thoughtfully planned out.

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★ 5

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★ 5

The Gym is awesome! Coming from just "bro-lifting" at a standard over-packed weight room, I had no idea what I was in for and was a little intimidated. First class I was blown away, all the Coaches are super knowledgable and everyone in class is so damn encouraging. At no point did I ever feel like I was being judged or wasn't good enough. You are definitely pushed, but you're pushed to the best that you can do - not what everyone else is doing; everyone is at their own level and Kilo Coaches understand and facilitate that better than anyone else!

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★ 5

The staff is extremely friendly and knowledgeable. They can, and will help anyone no matter their skill or fitness level. Get to "The Gym" you will be glad you did!!

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★ 5

I worked out in the gym for years and finally got tired of the monotony of bro splits and iron plates. That's when I decided to switch to CrossFit and focus more on speed, distance, and strength. TheGym is an amazing CrossFit box with spectacular instructors that create personable and really care about your progress and your health. The workouts are well planned out and they offer fantastic nutritional opportunities to create a well rounded healthy lifestyle. I would highly recommend TheGym to anyone interested in CrossFit and even to those who aren't. Give them a try, you'll be hooked!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Whether you’ve never worked out before or you want to take your fitness and health to the next level, CrossFit Kilo has a place for you. All the coaches and members are very welcoming and caring and can help you reach your healthy and fitness goals, whatever they may be. From training to nutrition to mobility they have it all. No matter your age, no matter your fitness level, CrossFit Kilo is the place to be. From first timers to elite athletes, this is the best place to be.

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★ 5

14/10 would recommend. Hard and worth it.

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★ 5

The staff and facilities are the best. I have yet to find a better gym and crew. I highly recommend that anyone that is hesitating to jump in and give it a try. You will not regret it.

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