★ 5

CrossFit Hard Knox does an amazing job at scaling exercises for beginners like me. The gym environment is friendly and motivating. I was nervous to start but so glad that I did! The coaches motivate and help through each step of the workout.

Source: Google

★ 5

Source: Google

★ 5

Friendly and helpful staff, location is safe and clean, workouts are fun and challenging! I have truly enjoyed participating these past few months.

Source: Google

★ 5

I am so thankful for everyone at CFHK. Coach Audrey, Jess and Will are very knowledgeable and always willing to help. They focus on modifying the workout so that each athlete can achieve their highest paternal. Coach Jess and Audrey have worked with me to improve my nutrition and with their help I have decreased my total cholesterol by 20 points, decreased my body fat to the lowest it has been in years and I have increased my muscle mass. I feel so blessed to be part of the CFHK community. It is truly a group of amazing people.

Source: Google

★ 5

I have been attending CrossFit Hard Knox for six weeks, and I’ve had a fantastic experience!
A year ago, I was going through cancer treatment; so, I knew I needed to improve my body strength by making exercise a priority.
I was nervous at first; but, Katie made me feel welcome from the beginning. She has a passion for fitness and it has motivated me to make every session count.
I’m feeling stronger, and I’ve noticed a big improvement in my endurance.
The gym is always clean and well maintained, with a wide variety of equipment.
So, to anyone looking to get stronger and improving their fitness, I would highly recommend CrossFit Hard Knox and their supportive community!

Source: Google

★ 5

5 Stars – A True Game-Changer

CrossFit Hard Knox has been incredibly valuable to me—both physically and mentally. It’s prepared my body and mind for everyday life, helping me feel stronger, more capable, and better equipped for everything from daily routines to adventurous vacations. Activities like hiking are now more enjoyable, and my recovery time is faster with noticeably less pain—especially in the mornings.

One of the things I appreciate most is the supportive atmosphere. Even though my fitness journey looks different from others around me, the coaches make you feel seen, comfortable, and respected. They tailor workouts to your personal goals, ensuring you’re always progressing at your own pace. It truly feels like a community that wants to see you succeed.

I’m so thankful to be part of this gym!

Source: Google

★ 5

I have had such a wonderful experience. I have tried to give CrossFit gyms a chance in the past and they don’t ever work out. This gym is different. The owner has A LOT of knowledge and experience. She’s humble and kind but I know she knows her stuff. This CrossFit gym is also very family friendly and veteran friendly which I appreciate.

Source: Google

★ 5

In 2022, I tore my ACL, and the mental barriers that followed significantly impacted my drive as an athlete. After moving to Kentucky, two of my coworkers encouraged me to try CrossFit, and it’s truly been life changing. Not only have I been able to push past my fears, but I’m also doing things I never thought I could do again. The support and guidance from my coaches have been invaluable in helping me regain confidence and strength.

From the moment I walked in, I felt welcomed by everyone. The gym fosters a sense of community where you genuinely feel like part of the family. The coaches are incredibly encouraging, offering support when I need to scale a workout or modify movements, while still pushing me to improve.

The facility is conveniently located near Fort Knox, making it easy for me to commute. The class schedule is flexible, fitting perfectly around my workday. I usually attend either the 6 AM or the 4:30 PM classes. Plus, the gym is always clean and well-maintained.

Source: Google

★ 5

I love working out at this gym - great community!

Source: Google

★ 5

I’ve never been one to workout in a crowd for fear of comparison which mostly came from myself. Walking in the doors initially was hard for me and now I attend the 5am class 5 days a week and just completed my 6th Open. Some of these people I work out with daily have become my closest friends and I enjoy spending my mornings with them. Above all this I have gotten stronger mentally and physically. You’ll never know if you don’t make the first step in the door … and I would highly recommend.

Source: Google

★ 5

I am grateful for this gym. Is like a family and they help me push me to achieve my fitness goals.

Source: Google

★ 5

I walked into this gym in 2020 with no CrossFit background whatsoever. They welcomed me with open arms and have always supported and encouraged me in all areas! This place is one big family and they’re the best around. I’m so thankful for each and every person here! I promise you, you come once you’re never gonna want to leave!

Source: Google

★ 5

Since day 1 the staff and coaches have been super welcoming and helpful, they push you to do better without pushing you over the edge, great fun, great team, great people,

Source: Google

★ 5

I’ve been a member of CrossFit Hard Knox for over 3 years! This is one of the best CrossFit affiliates with a super welcoming community. The owners and coaches are engaging and will always motivate you towards reaching your fitness goals. I absolutely love it here.

Source: Google

★ 5

Any class in any coach will be an amazing experience. The advice and flexibility to scale all of the exercise to your personal fitness level all the difference. You’ll walk out with a great workout feeling proud of yourself and you’ll get the support and camaraderie from everyone around you. It’s the community and you’re a part of it. cROSSFIT Hard knock is the Gold Standard.

Source: Google

★ 5

I’m not being dramatic when I say this gym has changed my life. I love the atmosphere, the coaches are amazing, the gym is clean and organized, and the people are great. The classes are awesome and adjustable to all fitness levels. I came to this gym post partum, 2 years off from fitness, my heaviest and unhealthiest body, and this gym has transformed me not only physically, but mentally in the last 4 months. I love showing up, getting a great workout, and having a sense of community. Since I’ve started coming here I’m a better mom and wife. I feel better all around. I will be coming here for years. I’m excited to see what my body is capable of with the training offered here.

Source: Google

★ 5

I have been coming to this gym for about a year and a half now and I love it. I am one who likes group classes because it motivates me. They have some of the best group classes I have been a part of. We push each other and no matter where you are in your fitness journey it feels like we accomplished the workout together. The staff and coaches are great and you build a rapport with them which is huge! They are always there to help you whether it’s providing an alternative to the exercise or just making sure you are doing the correct form. I also use the kids center and my kids love it, they have made new friends and the staff are always so caring. It says something when the kids are always like “can we go to the gym today?” And they are excited.

Source: Google

★ 5

"We truly enjoy the gym/box. Everyone from the first workout has been kind and welcoming not just to us but our girls too. Katie and the other coaches we have worked with are great with giving mods and ensuring we get what WE want from the workout and in our abilities without feeling judgement. They are happy to have us there and help us reach our goals, and that speaks volumes. Audrey was great at my first initial assessment and went over everything with kindness and no judgement; showing she truly wants to help reach the goals we have set for ourselves. The kids care is great, and clean, and our girls love that they can peek out the window to see us working out. We look forward to seeing our growth at the gym and getting to know yall along the way. Thanks for all you all do!"

Source: Google

★ 5

I joined CrossFit Hard Knox, just over a year ago, and it has truly transformed my approach to fitness and nutrition! From day one, the community has been incredibly welcoming, making it easy to feel like part of a family. The workouts are challenging and intense, pushing me to my limits while also being adaptable to my skill level.
What sets CrossFit Hard Knox apart is their emphasis on personalized nutrition coaching. The nutrition plans are tailored to my specific needs and goals, making it easier to stay on track. This aspect has been a game-changer for me; I've learned how to fuel my body efficiently and make better choices without feeling deprived.
Accountability is another key factor in my journey here. My nutrition coach Audrey, regularly checks in on my progress, both in the gym and with my nutrition. This consistent support keeps me motivated and committed to my goals. I’ve noticed not just physical changes, but I also have more energy and confidence throughout my day.
If you’re looking for a place that combines effective workouts, solid nutrition guidance, and a strong support network, I highly recommend CrossFit Hard Knox. It’s a fantastic environment that empowers you to push beyond your limits and become the best version of yourself. Don’t hesitate to join—you’ll be amazed at how transformative this experience can be!

Source: Google

★ 5

Before joining CrossFit Hard Knox I was very wary of CrossFit in general, but a friend encouraged me to try them out and I am so glad I did!

I started attending classes in November (four-ish months ago) and then I learned that they offer nutrition coaching as well.
I started nutrition coaching in December (three-ish months ago).

Crossfit classes and nutrition coaching have been incredible for me. In the three months of doing both I have gained muscle, skill, and confidence (personal confidence, but also confidence that I understand fitness and nutrition principles and can achieve my goals).

The class coaches are talented, patient, and helpful. I had no idea what I was doing and at no point did I feel like a burden or unwelcome.

The nutrition coaching is personalized and invaluable. I (like everyone) have my own issues with food and nutrition, and Audrey (my nutrition coach) personalizes my plan and my goals each month. Also, the accountability that having a nutrition coach has provided has been game changing.

All this is to say. I have had a really great experience with the classes, the community, and the nutrition coaching at Hard Knox CrossFit and I highly recommend them!

Source: Google

★ 5

Source: Google

★ 5

I’m new to CrossFit, but I was hooked after attending a free session with Coach Audrey. The workouts are exactly what I was looking for, combined with great coaching and a strong sense of community. Since then, I’ve been attending the 6 AM class with Coaches Will and Jess—they’re both fantastic and incredibly encouraging. I highly recommend this gym and am so glad I found it.

Source: Google

★ 5

Source: Google

★ 5

Audrey and Hard Knox are fantastic to work with for your nutrition goals. It’s personalized to my life and the progress is based on my effort. Audrey is awesome to ask questions, check on your status, and help you listen to your body. I would definitely recommend her to anyone.

Source: Google

★ 5

I recently visited CrossFit Hard Knox while I was in town and had a great experience. The facility was well-equipped and maintained, providing everything needed for a solid CrossFit workout. The staff and coaches were welcoming and approachable, making me feel right at home despite being from out of town. They took the time to ensure I understood the workout of the day and offered helpful tips to improve my form and technique. The community atmosphere was inclusive and supportive, which added to the positive vibe of the gym. Overall, it was a comfortable and enjoyable experience, and I would recommend CrossFit Hard Knox to anyone looking for a gym in this area.

Source: Google

★ 5

Did a drop in with the evening class. Great group. Coach was on point and whole class was inviting and let me feel apart of it like their own.

Source: Google

★ 5

I would like to know if it is open 24 hours a day

Source: Google

★ 5

The hardest part is walking in the door. My son sent me the link as a suggestion because I didn’t feel like I had time to exercise. It’s the best thing I have done for myself. I’m into my 3rd month of their Wellness Class and this is everything I wanted it to be. I got out of my fitness habits when Covid came around and got so out of shape. In the past two months I have already gotten stronger and feel so much better. Coach Audrey taylors the workout to fit my needs as well as challenges me to push a little harder each class. We root for each other when we accomplish more than we thought we could as well as when we just finish the workout when we’re struggling to get through it. Come join us, you won’t regret it.

Source: Google

★ 5

I am brand new to the CrossFit world. So far, it’s everything I heard it would be; fitness oriented, exercises that can be tailored to fit your particular needs, and a supportive family! I’ve already recommended this gym to several friends bc as older, more mature women, we are not going to the gym to find a partner. We are looking to get our bodies in shape, and having fun while we do it!

Source: Google

★ 5

My fiancee and I have been coming to this gym for about 5 months and we really enjoy it. The environment invites you to choose your own fitness journey with no judgment. I’ve been to plenty of different boxes over the years and one thing that gets under my skin other than bad coaching is when the coaches of the gym create their own “club” with a Us versus Them mentality. There are a few gyms here in Louisville (not going to name drop) that clearly make that a thing. CrossFit Hard Knox does NOT make that a thing. The small knit community is ALL inclusive with a We are a family, and everyone's invited mentality. Owner Katie and Audrey be runnin’ that gym! And they are responsible for creating an inviting environment to workout at. Both are very elite athletes but super humble about it, and both have an in-depth knowledge of coaching. Hard Knox is highly military friendly, everything friendly. So if you are TDY, visiting or what have you, this is the box to be at!

Source: Google

★ 5

I have been going to hard knocks for for a little less than a year now. I really love this place. The coaches are knowledgeable and nice and the owners are amazing. This gym is where it's at

Source: Google

★ 4

Rose -the coach for crossfit kids is amazing!
My only issue is the app is not very user friendly when you just get it. Once it's set up- it's easy peasy.

Source: Google

★ 5

Amazing facility, amazing coaches, amazing community! By far my favorite CrossFit box I have been a part of. Everyone really wants each other to succeed with every lift and WOD. It’s such an uplifting environment.

Source: Google

★ 4

I am a seasoned crossfitter, and for the foreseeable future will be going TDY, to Fort Knox, Kentucky. This will be my CrossFit gym home away from home. I only dealt with two coaches, Audrey and Jennifer, both fantastic in their ways and very helpful. I have seen mediocre, great and terrible coaching as I have been to more than 10 different gyms both member and drop ins. This gym is definitely at the tippy top of my list for. Facility and coaching. The only reason I am not giving this gym five stars is because I am not a fan of mayhem programming. I honestly think that it’s not top-tier programming, that’s just my opinion. I do recognize that you get a little something from every aspect of CrossFit with mayhem programming, but I am Not a fan. Other than that this gym was great! The members were super nice and I can very much appreciate they had a 5am class, that was typically packed! Good vibes and great coaching. I will for sure be back, would recommend to anyone moving to or visiting the area.

Source: Google

★ 5

Source: Google

★ 5

I stop doing crossfit 2 years, I just decided to come back and I could not find a better place to start again, it has been a challenge, but I feel motivated!! Coaches are great, it feels like family, everybody is kind and supportive, You will never go wrong with crossfit, but this place is a 5 starts, and is a huge plus that they have childcare (I dont have children, but I think this is wonderful) and I can borrow books from them (I love reading), so does not matter your level, do not think about come and join us… ⭐️⭐️⭐️⭐️⭐️♾️

Source: Google

★ 5

I was visiting my friend Laura from out of town & she invited my husband and I to her Cross Fit gym … We didn’t know what to expect since I’d only done Cross Fit once and my husband had never done it before. It turned out to be an amazing experience! The instructor and the other patrons were so friendly! The workout was fun and we all got a good sweat in!! I would definitely make this my home gym if I lived local!

Source: Google

★ 5

This is an extremely nice place to come and work on being a better version of you. The coaches walk the walk and connect with their athletes. The members are very welcoming - I was temporarily in the area, and everyone treated me like they knew me!

The programming is challenging in a good way, and the facilities/equipment are the best I have seen. Sad to have only been in town for a while. :( If you're considering CrossFit, stop considering and just walk into this place.

Source: Google

★ 5

My daughter was in the teen group. They have a great staff and a welcoming and supportive environment.

Source: Google

★ 5

I dropped in here a couple times while traveling this week. The box is huge with plenty of equipment for large classes. Coach Michael Tellado was very welcoming. He took time to make sure that everyone, experienced and new to CrossFit, understood the movements and the expectations of the class. The warm up, especially for the split jerk, was very thorough.

The members here are very friendly and took the time to go out of their way to get to know me, even for a couple days.

If I am in the area again I will definitely drop in again.

Source: Google

★ 5

This gym will give you the accountability, team building, professional coaching, and fun you need in your life. My only regret is that I didn’t join sooner. This place is awesome!

Source: Google

★ 5

Awesome sauce 👍

Source: Google

★ 5

One of my favorite boxes that I've visited while traveling. This crossfit gym offers comparable rates for drop in days or weeks. The community is inviting, and the energy si always turned up to max! I had coach Mike and coach Steve for my workouts the week I visited. The coaches were extremely knowledgeable and delivered outstanding class experiences! The member base here has to be one of the best I've experienced! Thanks for hosting me and my friends, Hard Knox!

Source: Google

★ 5

I have been going to this gym for about 8 months now and so far it has been good. Everyone is very nice and supportive. The coaches demonstrate all the moves and give tips on what you should and should not do, which is always really helpful for me. My 10 year old has been doing the crossfit kids class for about 3 months and she really likes it. I asked questions before she joined to make sure it wasn't too hard for her and they assured me that they do light exercises and play games. I'm glad I was able to find something we both can enjoy doing outside of the house.

Source: Google

★ 5

Joined last week and have been to roughly ten sessions at three different class times throughout the day.

They give the instructions and demonstrate every exercise down to “Barney level”. They then walk around inspecting form, etc to make sure everything is done safely and to CrossFit Open standards. They have versions for every exercise for every skill or ability level — from beginner to advanced.

The staff and peers both cheer you on and it is definitely a place where true friends can be found. I definitely recommend trying it out (free of charge, BTW)… but I’m sure you’ll join after your free trial sessions. I was sold immediately.

Source: Google

★ 5

Great people, great coaches, great programming!

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★ 5

Great gym ran by even better people. They make everyone feel welcome.

Source: Google

★ 1

This facility may be good for the adult classes but I do NOT recommend it for kids. Crossfit Kids supposed to be a 30 minute class but the instructor will tell the kids to take a bathroom break in the middle of class and will cut class short as well so it really isn't a 30 minute class. When I asked if she could do away with instructed bathroom breaks and that they could go before or after class or when needed, she told me that I needed to understand that they were just kids. I've taught preschool and my students never needed to go to the bathroom every 15 minutes and these kids in Crossfit Kids are even older. On Tuesday, Nov 29th, she ended the class 10 minutes early. When I asked why she ended class early, she said there wasn't anything they could do for 5 minutes. 1) there's plenty to do in 5 minutes and 2) I showed her the clock on my phone showing there was still 10 minutes of class left, not 5. She said she'd try to do things differently and make up the time in the next class. So we show up to the next class on Thursday, Dec 1st when we never wanted to come back after being so frustrated, she still instructed the class to take a bathroom break and she didn't make up the time from the previous class like she stated. Class was slightly different that day, she split the class into two lines, boys and girls, so my child pretty much spent the class in a line instead of working out. Since we attended on Dec 1st, they charged us for the entire month when we never wanted to come back. So if you feel like throwing your money away, give it a try.

Source: Google

★ 5

This is one of the best CrossFit gyms in Kentucky! We immediately felt welcomed and enjoy each class with quality coaches who care about your health and wellbeing. I can't wait to spend many years as a member here !

Source: Google

★ 5

Great instructors and community. Definitely recommend if you're on the fence about trying CrossFit

Source: Google

★ 5

CrossFit Hard Knox has the most supportive atmosphere I’ve experienced in a gym… Coaches and members alike will welcome you and work with you toward your fitness and nutrition goals. All you’ve gotta do is walk in.

Source: Google

★ 5

This is literally the best gym to go too. The coaches, the atmosphere and the people make this gym. It will be about a year that I have been coming and I have seen a dramatic change in my body and energy. I couldn't be anymore happy to have found my gym family.

Source: Google

★ 5

My husband and I are new to this box, and so far, it has exceeded our expectations! The owner & coaches are extremely nice, professional, and very helpful. CFHK offers child care at two different class times, and coming from another gym that did not even have a playroom, this is my huge plus for me. I forgot what it was like to work out and not have to worry about little ones! This gym is SUPER clean, and it doesn't hurt that the members are super nice and make you feel right at home. Don't forget, Crossfit s for EVERYONE! If you're looking for a community to help you live a healthy lifestyle, come see for yourself.

Source: Google

★ 5

Best gym and gym family! Everyone is supportive and makes you feel welcomed!

Source: Google

★ 5

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★ 5

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★ 5

I am new to crossfit and my experience at CrossFit Hard Knox this past year has been amazing. It's such a great atmosphere and the coaches are awesome! Special thanks to Audrey, Zac, and Matt! I have really enjoyed working out here and am sad to be moving. Highly recommend!!

Source: Google

★ 4

Source: Google

★ 5

I was new to CrossFit and had an excellent experience with this gym. The trainers are kind and knowledgeable, and the atmosphere is very welcoming. They are easily able to accommodate people with a huge variety of fitness levels, where no matter where you currently are, you can get a fantastic workout. A military move had to end my time here and I really will miss it.

Source: Google

★ 5

Source: Google

★ 5

I recently moved here from Georgia my old Crossfit Box help me locate Crossfit HardKnox which follows the same workout program. But after being here I must say that  this is my happy place, when you enter you're meet with smiles, and a fun workout atmosphere. The owners, and coaches are friendly, approachable, knowledgeable, and patient.  This facility is full of equipment that could be geared towards beginners level training, and competitive level training. And let me not forget the great nutrition coaching to complete the process. I recommend it to everyone I know.

Source: Google

★ 5

CFHK is my gym, my therapy, my home away from home and it’s most definitely my community. I have been a member since Oct 2020 and I’ve made unbelievable progress from them until now. They are not only the best CrossFit box in Kentucky but Audrey Straney is the absolute best Nutrition Coach I’ve ever had. She is also a CrossFit Coach so she will not only help you build muscle but she is also able to provide you with a tailor made nutrition program that will help develop your mind body and soul in that order. I serve in the Army and I can truly say that I am in the best shape physically and mentally for the first time in about 18 years. So I encourage, no, I highly recommend anyone, everyone to come by CrossFit Hard Knox if you are looking to start a true life long fitness journey that will help you establish a more healthier and active life. I recommend all of the Coaches there, Katie Sharritt, Steve Hunter, Michael Evander, Matt Speaks, Zachary Adams, Jennifer Hartley, Jessica Mooney and Charlene Guevara! They are all amazing coaches and they are dedicated to helping each of us meet and surpass our fitness goals.

Source: Google

★ 5

I've been a member of CFHK for 5 years. It has been a welcoming community since the first day I walked thru the door. Going from 3 days a week to unlimited, I started to see a difference in myself. For the past year, I've been part of the 1:1 Nutrition Coaching and have seen HUGE progress in my performance in the gym, my energy outside of the gym and muscle growth. I've attended every class time at least once and have never felt out of place. My kids tag along randomly and are treated like family. It truly is a great place. You just have to step thru the door to find out!

Source: Google

★ 5

There are not enough words to explain how much I have come to Love and Appreciate this gym. In the year i have been here, I continue changing physically and more importantly mentally (for the better of course).
Both Coaches and Athletes here have become an integral part of my life....they are supportive, encouraging, informative, knowledgeable, and the list goes on.

Also, starting Nutrition Coaching with Coach Audrey has helped me at home and in the gym, i feel so much stronger since dialing in on my nutrition without starving myself from "dieting". Her check ins help me to stay or get back on track when I'm having a "bad" week.

Thank You CFHK for all you do!! I could keep writing forever... :-)

Source: Google

★ 5

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★ 5

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★ 5

I've been attending the 830am class since March 2021, and cannot say enough great things about this place. When I joined, I was 9 months postpartum from my 2nd child. Coach Katie has been instrumental in helping me continue CrossFit while safely healing my diastasis recti. The 830am class is so welcoming and motivating. I also appreciate that the supervised childcare is safe, clean, and respectful. The overall environment at CFHK is professional, supportive, and welcoming to everyone regardless of skill level.

I signed up for nutrition coaching with Coach Audrey in August 2021, and I wish I would have started getting help from her when I first joined. Her approach is not cookie cutter and is completely tailored to the individual client. She truly wants to support her clients in creating long term sustainable changes. Coach Audrey listened to my specific struggles and goals without judgement. She has been an amazing support for encouragement and accountability.

CFHK is one of a kind. Coach Katie and Coach Audrey are absolutely incredible. They genuinely care about their members' fitness and well being.

Source: Google

★ 5

The coaches and athletes are incredible. A supportive community that truly cares about you as a person and pushes you to your fullest athletic potential. Could not recommend more highly!

Source: Google

★ 5

Awesome Box. Excited for the pain yet to come.

Source: Google

★ 5

I cannot say enough awesome things about this place. Their staff / coaches are friendly and great to work with, their equipment is great, the other members are friendly and awesome, and they provide great workout programming. It was so nice to be away from home and still be able to get in challenging workouts. The coaches treat everyone the exact same, whether you’re here permanently or temporarily. I highly recommend @crossfithardknox to anyone in the Fort Knox area. I will definitely make sure to be back whenever I am in the area. Thank you and see you next time!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Best facility, best staff, best community around.
Be prepared to spend a lot of quality time here!

Source: Google

★ 5

After moving from Louisville to the area, I was afraid I wouldn’t find a new CF gym that met my expectations- boy, was I wrong! Awesome facility, superior programming, and coaches/members who truly care about each other. You guys rock!

Source: Google

★ 5

I started working out at Hard Knox because I moved and they were the closest to my new location. Boy was I lucky! They ARE the best gym I’ve ever worked out at, and I‘ve been to many. They are extremely knowledgeable, encouraging and set an example of impeccable health! I’m so thankful I get to workout at this gym.

Source: Google

★ 5

This Affiliate is beyond amazing! The atmosphere is family oriented, everyone is welcomed and FEELS welcomed which is so important. I’ve spent time as a head coach and gym manager previous to living here, and I still find myself in awe of this specific staff and facility. Hard Knox pushes work ethic and values, it rubs off on the younger athletes I see in the gym, makes me feel proud to go here! If you are hesitant, do not be! Check out Hard Knox... The time is Now!!!

Source: Google

★ 5

CrossFit Hard Knox is a wonderful box to become a long term member or just drop in! Great coaches will walk you through every step no matter your fitness level. Join with confidence!

Source: Google

★ 5

Clean facilities,friendly supportive trainers and members.My first time in CrossFit recommended to me by my daughter, glad to see wide range of age groups, body types , and experience levels.

Source: Google

★ 5

Source: Google

★ 5

Great place, equipment and everyone there has great hospitality.

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★ 5

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★ 5

This is by far the best gym I've ever been to. The coaches are knowledgeable and very supportive. I highly recommend this gym.

Source: Google

★ 5

Best gym EVER! Neat, clean, welcoming staff, and very organized. Everyone is friendly and helpful!

Source: Google

★ 5

The coaches are incredibly knowledgeable, friendly, and passionate about what they teach and how they instruct. The members feel instantly like a family and are always motivating and pushing each other to better themselves. CFHK is always giving back to the local community as well. Everything from fundraising to assisting with local high school athletics. I love this place and these people 10/10 would highly recommend for a first timer all the way up to professional athletes.

Source: Google

★ 5

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★ 5

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★ 5

Awesome coaches. Great facility. If you are looking for a supportive community in your health, wellness, and fitness goals. This is the place to go

Source: Google

★ 5

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★ 4

Great workout

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★ 5

Awesome atmosphere and a true judgement free zone! Appropriate for all levels of fitness and ages. Family friendly with onsite daycare available. Coaches work with you no matter your personal needs and abilities.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

Excellent Gym. If your looking for a serious workout with professional and highly knowledgeable coaches, then come to CFHK!

Source: Google

★ 5

Very nice and clean facility and the staff is very friendly.

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★ 5

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★ 5

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★ 4

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★ 5

A wonderful community of people trying to better themselves together. First class instructors and a brand new building at this place apart. Would get my sweat in anywhere else.

Source: Google

★ 5

I've been attending for over a year and I have been very satisfied with all the coaches and the results I am getting from the training that they take us through.

Source: Google

★ 4

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★ 5

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★ 5

Not sure why these hateful reviews have been left, maybe because hard Knox pushes you to reach the best you, people think what they want. The instructors here are absolutely amazing... You can tell they aren't just coaching for a "free membership". If CrossFit is what you want, these are the most genuine instructors you could ask for. I give them 5 stars and more if I could. I haven't felt so amazing on my life.... It is addicting (:and for all the haters, go to planet fitness (:

Source: Google

★ 5

Great program and challenging workout!

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★ 5

Family and encouraging atmosphere. Very professional and friendly coaches. Great place to workout with friends and family!

Source: Google

★ 5

Was over from the UK working in the area all of July needed somewhere to train and found the perfect place. Katie couldn't have been more helpful and the rest of the people in there were awesome great facility will absolutely be training here again if and when I'm back in the area and if you do read these just want to say thanks

Source: Google

★ 2

Where to start...when I started at Hard Knox I knew very little about cross fit and the movements, one coach in particular (Adam) has always helped me and always motivates his athletes to get the correct form first and then get better with weight, he is always respectful and likes to have fun also. As far as other coaches and ownership, they are not up to par (I recommend they takes lessons from Adam). Anyone who completes CF Level 1 Course gets a job there and not everyone knows how to coach other people, nor do they have the knowledge to coach the correct way. They are rude, and unprofessional. As a paying customer and athlete I tried numerous times to make thoughtful suggestions to make things better and my suggestions were shot down by the ownership and thought of as "bashing" the gym. When I had an issue with one of the coaches I brought it to the attention of one of the owners, and instead of addressing it and getting both sides and correcting it my wife and I were kicked out, because the coach that was the issue is family with the owner. Other people that I know left Hard Knox for these same staffing/coaching issues. This issue and others are never addressed or fixed and the problems always continue. If you want a great workout, personable coaching and a respectable place to learn cross fit, I would NOT recommend you start at Hard Knox. But if you are CF Level 1 and need a job and want free membership, then this is definitely the place for you!

Source: Google

★ 5

We joined CFHK May 2014 while stationed at Fort Knox and since then, we have met some of the best coaches and athletes. Programming was awesome, workouts were intense, and everyone just motivated each other. It was truly our second home and family. We were sad to leave. I would highly recommend CFHK for those looking for a box join!

Source: Google

★ 5

Awesome Community; the athletes at CFHK are amazing people to WOD with great motivators. Its feels like a very funtional/disfuntional family. Great WODs never boring always challenging to push harder and do better. Coaches are the best ever!! They are always willing to help you improve and get better. AWESOME BOX!!

Source: Google

★ 5

Awesome box! The owner, coaches and athletes are the best I've seen. They will constantly go out of there way to help out. The workouts are intense and will have you feeling like you've accomplished something. Will definitely recommend to friends.

Source: Google

★ 5

I started at the gym over a year ago. I have had some of the best coaches and best experiences here. They are very welcoming, ready to teach, and want you succeed. Anyone in the Etown/Radcliff area should come out and try Crossfit Hard Knox at least once!!!

Source: Google

★ 5

I was in town for just 6 weeks and this gym was awesome! I was able to work in a schedule, participate in some excellent programming, receive good tips and training, and even set a couple PRs! The only thing i thought would be a problem was that the space was smaller than what I was used to, but they have everything you need and even with my tight schedule I was ALWAYS able to get into a session and put in some GOOD training. The coaches are awesome, the crowd is really friendly, and I would recommend this box to anyone in the area. Thanks Crossfit Hard Knox for being my second home.

Source: Google

★ 5

Source: Google

★ 5

I had three concerns when signing up at CrossFit Hard Knox; cost, child care, and monotony. After a short conversation with Coach Fritz none of those were an issue. They offer great hours for a low cost with a cap on class size to give each athlete maximum attention. They have a small enclosed play area for children, and it is kept very clean, eliminating all single mom guilt. I have been a member since July 2013 and have never been more challenged and enthusiastic about working out. I highly recommend CrossFit Hard Knox to all my friends.

Source: Google

★ 5

CrossFit Hard Knox is an amazing Crossfit box. Weather its your first time doing crossfit or your an old pro, this is the box for you. All the staff and trainers are very welcoming and helpful when it comes to the WOD, signing you up for classes or helping you choose the correct crossfit shoe type and size. They also have an excellent womans only FemmeFit class. A high paced, boot-camp style workout. Perfect for any fitness level. I would highly recommend this box to anyone looking for a place to get a great workout!

Source: Google