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Gym Fitness center Personal trainer Physical fitness program Weightlifting areaAbout the Club
Red Stick Health and Performance is a fitness facility formerly known as Red Stick CrossFit. We are located in Mid City, Baton Rouge, LA in the Ogden Park Shopping Center across the street from Catholic High School. Our gym offers a variety of programs from CrossFit aka Functional Fitness, Sports Performance, Group Training, InBody Scans, Personal Training, and much more! Come check us out and speak to one of our coaches about how we can help you reach your health and fitness goals whether it be weightloss, strength, mobility, endurance, or just feeling better all around.
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Reviews
anthonius tjahjadi
β 5
Gym owner was really nice and welcomed me right away. From out of town and everyone very welcoming as well. Coach was awesome, high energy. Helpful and thoughtful. Highly recommend this gym!
Source: Google
Darian Shelton
β 5
I dropped in to two classes while I was in town for a couple of days. Red Stick made me feel right at home! The coaching was fantastic, and the 3pm class took me in as their own. I will definitely come back!
Source: Google
Nightwolf Productions
β 5
Dropped in for a day during the Thanksgiving break, and I have to say that by far, this is the best Crossfit Gym in Baton Rouge. Very clean facility, state of the art gym equipment, and very accommodating staff. If you're an out of town visitor looking for an awesome gym to drop-in, this is your place.
Source: Google
Kevin Grissett
β 5
Dropped in while in town for a few days. The facilities, equipment, and coaching were spot on. Well organized and clean! I recommend without reservation.
Source: Google
David Fennell
β 5
My wife and recently moved to the area. This was the 3rd box Iβve been too, and I loved the 5am class.
The people were super welcoming, the pace was fast and spicy, and the coaching was engaging and consistent.
What a great experience!
Source: Google
Michael Lucas
β 5
I was in town for work and needed an easy dropin, I was able to book online and get a great workout in!
Source: Google
Sonja Jungreitmayr
β 5
Dropped in for a quick weightlifting session and we loved it. Very welcoming staff, great location and all the good CF-community vibes! βΊοΈπ€©
Source: Google
Meredith West Galipeau
β 5
Great gym with clean facilities and plenty of equipment! Non intimidating, friendly coaches and people. Definitely recommend and I will be back :)
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Daniel Brock Robinson
β 5
Best gym Iβve ever been too. Coaching staff, owner, members, and program are second to none.
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Theo Longenecker
β 5
I stopped by this gym to complete a few online workouts at open gym. Their facility was clean, organized, and spacious. Their owner/ head coach was very accommodating and helpful. 10/10 recommend. I will definitely be back next time I'm in Baton Rouge.
Source: Google
jesse hayes
β 5
The frequency & the vibration love it⦠guess out of town from Brooklyn,Ny.. I will be bck till I leave in few days..staff awesome- yo.
Source: Google
E King
β 5
The owners, Andrew and Melissa, are both genuine and passionate and a great asset to the Mid City community!
Source: Google
casey carroll
β 5
I was invited by a colleague join the annual Murph workout and went in to haze myself, stay in my lane, stay quiet and leave, but that wasnβt the case. The coach came to introduce himself, ask if I had any questions before we got started. Being in the military, I appreciated the brief story from the coach informing everyone that the workout was to honor the fallen and to acknowledge their bravery.
Not only that, but the owner made sure to introduce himself, check on us during the workout and follow up afterwards. Overall great experience and I plan to go back in for intermittent events.
Source: Google
Brittany Carson
β 5
Dropped in for a few days and used their open gym to do some CrossFit workouts from my home gym. Great facility - so much space and lots of equipment. They had everything I needed. Owner is very nice and accommodating
Source: Google
christopher carroll
β 5
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Rhett Sandusky
β 5
I spent a couple of years getting some gains in at Red Stick. It was great experience and loved the friends I made. The coaching was top notch Ana they truly had a desire to see members improve and hit their goals. I learned so much about technique and accountability. I was off and on for a bit due to our family growing and lack of time but each time I went back, it felt like I never left. Iβve recently moved so the location isnβt as convenient which is a huge bummer because the shoes will be hard to fill. Highly recommend checking them out!
Source: Google
Patrick Evans
β 5
Dropped in for a class while visiting Baton Rouge. Everything was clean, positive environment with a great atmosphere. Had a great time, cannot recommend this place enough. Thanks coach Kennedy!
Source: Google
Emma Gasinski
β 5
Such a great place! I was just visiting and the coach, Andrew, was very welcoming and made for a wonderful class! Definitely recommend if you are in the area :)
Source: Google
Clay O
β 5
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hunter sinagra
β 5
Great please run by awesome people
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Bethany Williams
β 5
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Jonathan Whalen
β 5
Dropped-in today. True to the CrossFit community, I observed friendly people while we got our work done. Coach Andrew (a co-owner) was engaging with the class. I appreciate the hospitality. I would have no problem making this my box if I lived in the area.
Source: Google
Xintong Wang
β 5
I went there occasionally (my own reasons) when I was in BR. Jess Krebs is the most talented coach that I have ever had. Geaux Jess!!!
Source: Google
Brooke Miller
β 5
Best crossfit gym in BR!
Source: Google
Alex C
β 5
One of the best CrossFit gyms Iβve ever been to. I was in town visiting and stopped by for a workout. They were extremely accommodating and welcomed me with open arms. Great staff and great facility. I highly recommend it.
Source: Google
Tony Ippolito
β 5
Love working out here. Great people and coaches.
Source: Google
Lakendrick Robinson
β 5
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Greg Roberts
β 5
In town visiting family and brought my sister-in-law to the intro class. Staff was great and the facility has everything you'd want in a crossfit gym.
Source: Google
Danny
β 5
Working out here is fun. The workouts are hard but exciting. Even though you get a hard workout afterwards you feel accomplished. If your looking for a hard workout and looking to feel and see a difference in your body, this is the place.
Source: Google
Ryan Davidson
β 5
Great community. Wonderful facility! The owners are incredibly friendly and knowledgeable!
Source: Google
Davis Thurber
β 1
During the heart of the 2018 Open, I happened to be in Baton Rouge for under 24 hours. I had exactly 1 hour free here in order to work out and get in my 18.2 workout.
I checked the website, and it said they were open on Saturday from 9 am - 12 pm for Open Gym. I busted my ass to get to the gym as early as I could, and I ended up getting there in just enough time to warm up and finish 18.2 (11:30 am), only to find a sign on the door that said "CLOSED". There was nothing on their website about being closed. I was super bummed!
Source: Google
Eric Lhymn
β 5
I started with this gym 2 years ago and never looked back. Hands down best CrossFit gym in the Baton Rouge area. The coaches are very knowledgeable and willing to help. There's a dedicated Olympic weightlifting area and the class programming is tremendous as well. Definitely would recommend if somebody is looking to join a CrossFit gym in this area.
Source: Google
Jami Montagnino
β 5
Compete daily and make friends! Excellent coaching!
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Devon Thomason
β 5
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Alyssa Anzalone
β 5
Very welcoming, great programming, overall a good time! I moved to Baton Rouge last January from Wisconsin and thanks to RSCF I found my Baton Rouge fam!!
Source: Google
Julie Olson
β 5
Coaches and people are friendly and helpful, it's a very non-threatening, inclusive atmosphere. We've meet wonderful people and made great friends at RedStick Crossfit. This facility, without a doubt, has helped our transition to a new city. This gym offers great coaches for any fitness level whether you're a beginner or advanced. This gym/box has so much to offer!
Source: Google
Hilary Scheinuk
β 5
Really great gym owned by some awesome people! Everyone there is super encouraging and very helpful in ensuring you get the most out of your workout. Very highly recommended!
Source: Google
Irga Adams
β 5
Amazing coaches and friendly atmosphere.
Source: Google
Laura Hopes Ellender
β 5
Love my coaches and my gym!
Source: Google
Blake Robichaux (ShakeN'Blakee)
β 5
Great workouts & even better coachesππΌ
Source: Google
Kristi Kron
β 5
My home away from home. I love the coaches and fellow athletes. Always feeling accomplished and a winner after your workout. The owners put their heart and soul into RSCF and that is seen everyday when you walk thru their door. They care about you and the community. Love, love RSCF.
Source: Google
Avery Cortez
β 5
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David Price
β 5
Best gym ever!!!
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Andres Calderon
β 5
Best box in town
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Lorie Jednachowski
β 5
I travel a lot for work and this gym is one of the best gyms I've dropped in to. It's my "home" away from home. Great coaching and some of the friendliest people I've come across. Really great community. It's the only gym I'll drop in to when I'm in Baton Rouge!
Source: Google
Mark West
β 5
I love this Box, everyone is super friendly and extremely knowledgeable. This was where I began CrossFit and I can only say terrific things about the owners and the gym.
Source: Google
cody mccullough
β 5
Great coaches & great facility.
If you're in the area and looking for a crossfit box to join... This is the one!
Source: Google
Torri Pealer
β 5
The gym staff is excellent
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Andrew Nguyen
β 5
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Dan Rees
β 5
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Ian Lee
β 5
These guys were great. I did a drop in while visiting town and they were very accommodating.
Source: Google
Logan Hunt
β 5
Member for 2 years, best CrossFit experience in the Baton Rouge area.
Source: Google