★ 5

It’s been years since I’ve done pilates and as I’ve aged I realized I needed to gain more core strength and pilates seemed like a good idea. My doctor is the one who recommended Explore Movement and Kate. Signing up for one-on-one classes has been one of the best decisions I’ve made. Kate is incredibly professional and has an uncanny awareness of how our bodies move. She adjusts my session based on how I am feeling (some days my ankles or sciatic are a nightmare).
I’ve also packed on a bit of weight over the years and have never felt judged here. Kate is consistently body positive and encouraging. She makes it easy to show up even on days when I’m not feeling my best.
The equipment at Explore Movement is also some of the most comfortable, clean and adjustable equipment I’ve used. Honestly, I can’t say enough good about this place. If you are thinking of starting a pilates practice, or going back after a long absence, this is the place to go.

Source: Google

★ 5

Working with Kirsten has been a gift to me and my body. I feel stronger, taller a younger, and better aligned. Kirsten is so tuned into what my body can do and what it needs. I always look forward to my pilate’s session and leave feeling fantastic. Kirsten is an amazingly gifted teacher.

Source: Google

★ 5

When I “graduated” from Physical Therapy for a spinal stenosis issue, I was lucky enough to find Kirsten, owner of Explore Movement, to continue my rehabilitation. Kirsten has been using a combination of Gyrotonics, Pilates and Postural Restoration to promote my balanced movement, increase my range of motion and improve my strength and flexibility. She also uses breath work to engage the parasympathetic nervous system to promote a stronger mind-muscle connection to reduce the likelihood of future injuries.

Although the exercises that she uses in her well-equipped facility seem very mild, the result is very powerful. I am now able to play 18 holes of golf, usually walking with a push cart, and can stand for longer periods of time without any discomfort. I have been a weekly client for nearly a year and will continue to use Explore Movement on a regular basis to insure that I can continue to enjoy an active lifestyle despite my age and unique body imbalances.

Source: Google

★ 5

I stared going to Explore Movement in January of 2025 and feel so grateful that I found Kirsten and this beautiful studio 🙏. I had been looking to get back into Pilates for years, but struggled to find the right fit - the space and the teachers here are wonderful!

Source: Google

★ 5

Postpartum, I injured my back, requiring physical therapy so I could function day to day. When I graduated from PT, I reached out to Kirsten to help me safely get stronger with awareness of my injury. From the very first session, Kirsten was thoughtful, adapted according to how my body was feeling that day, and helps correct me when I'm out of alignment. I find pilates really fun, and it has become a special hour every week for me. Kirsten can meet you where you are and help you build strength regardless of where you're starting from!

Source: Google

★ 5

I wanted to try Pilates to help with lengthening my muscles, improving my balance and becoming stronger. I chose Explore Movement due to the positive reviews I had read and the convenience of its location. I wasn't sure I was going to stick with Explore Movement for the long run because I thought I might want a place that offered larger group classes, but thought it would be a great place to learn the basics. However, once I began working with Jordi, I knew I would be continuing for the long run. He is incredibly knowledgable, meets me where I am at and I always leave feeling lighter, happier, and more hopeful. I have struggled with feeling limited due to some past injuries and I appreciate Jordi listening and his ability to adapt his session plans to best meet the needs of his clients. It is the best self care for myself. I feel so grateful to have found Explore Movement (and Jordi). The studio is so clean and comfortable and they have been so accommodating to work me into the schedule at times that work for me. I cannot recommend enough!

Source: Google

★ 5

One of the biggest blessings that I have had in my postpartum experience is meeting Kate who has to be the best pilates teachers I have come across. She is so knowledgable, she knows how to explain the movements well and she listens to my body. Post each session, I feel my body has reset which has been so crucial as I recover from pregnancy/delivery but also the toll that raising a baby takes on ones mental and physical being.

Kate is extremely warm and filled with positive energy. I have done pilates classes and 1:1 private sessions in different cities/countries, nothing comes close to the caliber and dedication of Kate’s practice.

I am so grateful I came across Explore Movement - such a well maintained, cozy environment. I look forward to my sessions every week because I know I will leave feeling better than when I left.

Source: Google

★ 5

Source: Google

★ 5

I’ve worked with Cate for over a year now at Explore Movement and it’s been the best choice ever. I haven’t thrown my back out since, the studio is clean and sunny and well equipped, and Cate is very attuned to reading my body and what it needs. She is a fantastic and expert Pilates instructor and I am grateful for our weekly sessions. Highly recommend.

Source: Google

★ 5

I started Pilates because my orthopedic surgeon recommended I try it to help with a recent back issue. So, I chose Explore Movement because of their knowledge, expertise and training, especially with people that have pain. I was also interested in their personalized approach. My sessions with Kirsten have increased my flexibility, core strength and have helped with the pain in my ribs and back and allowed me to continue with an active lifestyle. Kirsten’s sessions are personalized for how I am feeling that particular day and are always a little different and challenging. The studio is super clean, bright and private with all the latest equipment. I would highly recommend Kirsten and Explore Movement!

Source: Google

★ 5

I heard about Explore Movement from a friend who really wanted to start going. We went to our first duo session and were BLOWN AWAY with how amazing it was. Kirsten was so knowledgeable, in tune with our bodies helping with small tweaks in movements and our bodies felt like they were on a whole other frequency leaving the studio. I was hooked. I’ve been going there every week for almost a year now and I have gotten stronger, recruited more friends because I believe in Kirsten and her program and look forward to going every week. If you’re considering trying it out, I urge you to make a leap try one session and see the difference yourself!

ps her new shirts are so soft and buttery!

Source: Google

★ 5

I had never done Pilates before when my daughter gave me a gift certificate for a private session at Explore Movement at 133 Gray Rd in Falmouth. I’M HOOKED!! I’ve been active in the gym and racket sports for years. Adding Pilates has helped me so much by activating smaller supporting muscles, increasing strength and flexibility, and correcting my longtime shoulder impingement. Working with Cate has been awesome. Her knowledge, expertise and easygoing manner gets results while having fun. Great studio, expert instructors, healthy results…I couldn’t be happier with Explore Movement. I encourage everyone to check it out!!!

Source: Google

★ 5

I love working with Kirsten at Explore Movement! I had never used equipment for Pilates before but it really helps keep the body in the right position to do the movements without injury, which I am prone to. Also Kirsten is always making subtle adjustments to my position, which I appreciate. The studio feels very welcoming, light and airy. I truly enjoy being there. Every session is slightly different so I never get bored. I look forward to my workout at Explore Movement!

Source: Google

★ 5

Starting Pilates has probably been one of the better things I’ve done for myself in the last few years regarding overall health. The emphasis on mobility, flexibility, strength and posture are just what I need. Kirsten and Kate are awesome instructors. They are very kind and compassionate with a great level of attention for details as well as being fun and motivating. I highly recommend Explore Movement!!!!

Source: Google

★ 5

My physical therapist recommended working with Kirsten Adler at Explore Movement. As a long time dancer I have tried many different modalities over the years but gyrotonics was new to me. Working with Kristin on the gyrotonic equipment has helped me to unlock some of the patterns that my body is so used to holding after many years of dance training, teaching and performing. Kristin really knows her stuff and she's able to make the smallest little correction or adjustment that makes all the difference. I highly recommend Kristin and her practise!

Source: Google

★ 5

Words can't do justice to how enthusiastically I recommend Kirsten and Explore Movement. I worked with Kirsten to get back to what I love (contemporary dance) after a hip surgery, and was blown away by how transformative the experience was and how perfect it was to supplement my more traditional physical therapy routine. I would walk into each session, and just by observing how I was moving and examining my alignment both standing and lying down, Kirsten could expertly "diagnose" what was in need of attention that day and then tailor my session to specifically address those areas. After each session (combined Pilates reformer + Gyrotonic) I felt 3 feet taller, more fluid in all of my joints and muscles, more relaxed and confident, and ready to MOVE more comfortably through my day. Explore Movement is amazing!

Source: Google

★ 5

I feel so fortunate to have found Explore Movement and Kirsten. She listened to my needs and paired me with my great instructor Jordi! It all started with a strong recommendation from my Dr to try pilates for my increasing back pain. My goal was to get stronger through daily exercises at home and avoid crippling arthritis and, beyond that, being in a wheelchair! I see Jordi weekly. He has provided me with home routines that we build on and update as I become stronger. He is knowledgeable, caring, supportive, and awesome! Jordi has done research and provides specific instruction for my situation - something you cannot get online or in group classes. My Dr has seen great improvement!! Also - I love the studio - it is calming, clean, and welcoming. I feel guided in reaching my goals, safe in being who I am, and encouraged there. Many thanks to Kristen and Jordi - I am so grateful.

Source: Google

★ 5

Explore Movement deserves the highest rating for their expertise, professionalism, careful attention and a wonderful, personalized studio atmosphere. I worked with Jordi this winter while living in Maine for work, and benefitted greatly from his depth of skills in an array of modalities that complement Pilates, such as somatic awareness and disruption of old unhelpful patterns of movement. We worked upwards towards strengthe training from that in a way that assured I was moving and strenegthing the correct areas of my body in teh correct manner and pattern. I am able to continue riding my horse without pain!= and with improved balance.

Source: Google

★ 5

Kirsten is a highly experienced instructor who can teach students at any level. Whether you’re interested in trying Pilates for the first time, or have been practicing for years, I could not recommend her studio more.

Source: Google

★ 5

As an athlete all my life, I was frustrated in my mid-40s to experience hip pain after exercise and while sleeping. Yoga wasn't helping. I tried pilates for the first time with Explore Movement. Kirsten was able to help me understand what needed strengthening and what needed stretching. My pain is much reduced and I now have a set of tools to allow me to stay active and pain free.

Source: Google

★ 5

Kirsten has been wonderful to work with! She is knowledgeable, flexible and kind. She has helped me enormously in managing pain related to a chronic health condition. I would recommend her and Pilates to anyone looking to feel better in their bodies!

Source: Google

★ 5

I feel incredibly lucky to have found Kirsten and Explore Movement! I started working with Kirsten regularly as part of my recovery from surgery for a herniated disc in my lower back, and now I'm hooked on Pilates. Over the last year, she has helped me to regain the strength and flexibility that I lost as a result of my injury, especially in my legs and lower back. Kirsten always pays close attention to my back, how it's feeling, and what I could benefit from at our sessions--it was really important to me to find this in a Pilates instructor. I enjoy spending time with Kirsten each week and am excited to keep getting stronger!

Source: Google

★ 5

I started pilates after winning a free session. I was hooked after my first session. It was something I had wanted to try after years of knee pain and on going hip and lower back pain. I had done just about everything, including arthroscopic knee surgery with minimal results. Running and cycling were my outlet until my pain started. Since starting pilates, I have gained a better understanding of my body and how it moves, along with proper breathing and fluidity of movements. I have not had lower back, hip pain, or knee pain in months. I feel stronger mentally and physically than I have in years. I look forward to my sessions because Kirsten challenges me with the variety of workouts that keeps me focused and my body engaged. Pilates will be part of my lifestyle for life.

Source: Google

★ 5

I can’t say enough good things about Kirsten. I started at Explore Movement after a pinched nerve in my neck awakened me to improving my posture and strength, but really Kirsten has changed my entire relationship with my body. She reminds me that all bodies can do marvelous things; I have never once felt self-conscious about my size in Kirsten’s studio. She’s brilliant and knowledgeable, trained in Pilates, yoga, and Gyrotonics, but more, she’s extremely positive and fun. She cheers me on through every movement - literally cheering at times - and I look forward to every session, knowing I’ll leave the Explore Movement studio feeling strong, connected, and capable of anything.

Source: Google

★ 5

Weekly sessions with Kristen made a huge difference to my physical health during my third pregnancy. Every session was tailored to how my body felt that day, and Kristen is incredibly skilled at modifying movements for pregnant folks. Seeing her regularly helped alleviate my back, hip and pelvic pain significantly. I always left feeling taller, stronger, and lighter. I highly recommend her!

Source: Google

★ 5

Working with Kirsten has been transformational not only in my body but also in my mind. I booked my first 12-week session with her following back surgery. I didn't know how to hold myself, was uncomfortable in my body and I had a constant fear of injuring myself. I have a new found confidence, I am virtually pain free, I know my body is strong, flexible and that my core will support me. Kirsten is an AMAZING teacher. Patient, encouraging, attentive, pushes you when needed and is always positive. She celebrates the little victories along with the big milestones. Working with her has been a gift!

Source: Google

★ 5

Kirsten is smart, creative, and very knowledgeable. Strength and flexibility are key to healthy living, and working with Kirsten will help you build both. She is a gifted teacher who will guide you with skill and humor. I am ever grateful for her teaching.

Source: Google

★ 5

I love Explore Movement! Kirsten Adler is a fabulous teacher. She listens & watches as she carefully coaches you to work your body correctly. She's creative and never runs out of new things to try. I have tried many pilates instructors and can say that Kirsten is one of the best.

Source: Google

★ 5

I couldn’t be happier that my pelvic floor physical therapist suggested I see Kirsten! She is incredibly knowledgeable, kind, and non-judgmental, and she tailors each session both to your overall specific needs and to anything that may have surfaced that week. I initially signed up for 4 sessions but was getting so much out of it that I added on 8 more! Kirsten has an eye for alignment and gently guides you to do any movement in the most beneficial way, and I felt my body awareness grew tremendously. I always left feeling lighter, looser, stronger, and better aligned. Can’t recommend highly enough!

Source: Google

★ 5

Happiness is completing a Pilates session with Kirsten! Pilates is about releasing the tension through stretching, toning our muscles and our bodies thirst for it. Kirsten is a wonderful instructor who cares about your workout. Each session is thoughtfully planned with a strong desire to encourage you to do your best. My shoulders and chest are my focus areas and after a session, I always feel an openness throughout my body. Pilates with Kirsten is great for your body and great for your soul. She is marvelous!

Source: Google

★ 5

If you’re considering taking Pilates, definitely get in touch with Kirsten! She’s amazing - I can’t say enough great things about working with her. She is extremely knowledgeable about the body and its movement, and can incorporate help for any issues you may be facing into every session. Not only do I recommend starting sessions with Kirsten, I suggest sticking with them, as it only gets better with time!

Source: Google

★ 5

I am so incredibly glad that I stumbled upon Kirsten and Explore Movement during my postpartum time. Kirsten is so knowledgeable and friendly. She made me feel at ease immediately and I really enjoyed my workouts with her, especially as I navigate connecting with my postpartum body. I highly recommend reaching out to her about scheduling some sessions!

Source: Google

★ 5

In June, I was diagnosed with severe osteoarthritis of the knee. Walking beyond a quarter of a mile was extremely painful. My orthopedic recommended gel injections and Pilates for improved mobility. I received a series of three gel injections and then began a 12 week Pilates series with Kirsten. By the end of the 12 weeks, I was walking comfortably for distances of 3 to 4 miles!! A bonus was improved posture, elimination of cramping in my feet and toes, and the ability to stand comfortably for extended periods of time - what a quality of life enhancement! And, Kirsten is an absolute delight.

Source: Google

★ 5

My sessions with Kirsten were really fun and helpful! I started seeing her to rebuild strength after a knee injury took me away from working out for a while, and also to work on integrating my core and pelvic floor. My PT had recommended I work with Kirsten, and it was great. I always enjoyed visiting with her, and felt that my body was getting exactly what it needed from our sessions. Her space is great, and she is lovely!

I recently returned to strength training/lifting weights in a gym environment, and I could really feel that the work with Kirsten had set me up with a great foundation (my trainer felt the same way and really noticed the foundational and integrative work I had done!).

Source: Google

★ 5

Kirsten has been a real angel in my life. She is a master at her craft and is incredible at building a program that is both approachable and challenging. My relationship with my body has totally changed since working with her. I'm sitting up straighter in my chair right now hearing her voice in my head. To top it all off, she's a lot of fun. Highly recommend!

Source: Google

★ 5

Doing Pilates with Kirsten helped me so much while pregnant and postpartum! I can’t say enough good things. I would leave her session with my body feeling so much more relaxed and mobile. I truly believe the movements we did each week helped me immensely during labor, delivery, and recovery afterwards. I had never done Pilates before and the benefits were incredible!! Kirsten is also super kind and fun to be around, an added plus to all the benefits Pilates provides!!

Source: Google

★ 5

I originally connected with Kirsten via an auction for Maine Needs. I bid on her auction item, a session of Pilates and Gyrotonics, and lost. I reached out directly to ask if she would consider working with me and my elder parent, who has cognitive and memory issues associated with Alzheimer’s, to build core strength, increase mobility, and improve balance. Kirsten developed a warmup and cool down routine that helped build trust and confidence with my Mom. She worked with each of us, meeting us where we were, with exercises and guidance that gave each of us a productive experience. When Covid-19 cases in Maine were very high last winter she continued to support our goals, quickly adapting to provide a virtual program so the gains we’d made would not be lost. When leaving our sessions and in the days following my body felt aligned and strong. The personal, while still professional, support she provided my Mom warmed my heart. We both experienced positive physical changes and gained information about how to continue to care for ourselves beyond the sessions. I highly recommend working with Kirsten, the Portland ME area is lucky to have her.

Source: Google

★ 5

I have a "non traditional" pilates body but love pilates - sometimes finding a teacher is a challenge. Kirsten approaches each client individually and meets you where you are at. One of my favorite things is how she gives the ability to be playful and exploratory despite some mobility issues. Her approach is the most inclusive and joyful experience I have had with movement.

Source: Google

★ 5

Kirsten was so helpful to me in building strength and body awareness in general and in helping me address upper back pain. She has a keen awareness of body mechanics and was quick to noticed subtle shifts in my alignment. She draws from a variety of experience and knowledge and always had suggestions for any other pain I happened to be noticing that week. I highly recommend her to anyone who is wanting to strengthen in a safe, integrative manner.

Source: Google

★ 5

After a month of weekly one on one sessions with Kirsten - my body felt the best it had in months. Recovering from localized pain and misalignment from years of dental hygiene, Kirsten's awareness of the itty bitty movements allowed me to become aware of the small BIG things. While challenged, I never left feeling exhausted, sore or overworked. Her depth of knowledge is apparent and I loved being around her calm, non judgment energy.

Source: Google

★ 5

Kirsten is a gifted healer - a keen observer of the human body and movement. After one fabulous in person session I spent 18 months online, constantly impressed by her attunement to my needs through a screen. Working with Kirsten is the definition of self-care. She helped me with back and hip pain, and overall balance and well-being.

Source: Google

★ 5

Kristen is a wonderful teacher. I have done several of her Zoom classes over the last few months. I am overweight and self conscious, but I love her classes. Kirsten is great at providing options for people at all fitness levels. I am stronger, more flexible, and feel better in my own skin. This week I did my first ever in person pilates session. Kirsten really helped me with positioning. I have to admit that it was extremely helpful to use pilates equipment I had only seen on TV. Kirsten is encouraging, patient, and understanding, but will help push you to do your best. I highly recommend Explore Movement.

Source: Google

★ 5

I cannot say enough about how working with Kirsten has helped me, as a pregnant/postpartum mom but also just as a human with a body.

I spent around 3 months of my second pregnancy working with Kirsten, both in person and then virtually b/c of COVID. She helped me to feel strong, relaxed and in control during the end of my pregnancy through both types of sessions. She'd be so responsive to whatever challenges I was feeling each time we met, and the pelvic floor/breathing/glute strengthening work we did made my second birthing and recovery experience feel SO much more manageable than my first!! (...I SWEAR I almost just typed easy...) During labor, her voice was in my ear, and my body remembered the lessons she'd helped it to learn, and then I was up and about almost immediately, not fearing the toilet at all!! It made a HUGE difference. I also took postpartum classes with Kirsten, which helped me feel strong, centered and in control of my own body in those first hard weeks/months.

Aside from pregnancy, the tweaks and subtle movements she had me work on have radically shifted the way my body moves. I cannot recommend her enough... even just our first few sessions would've made such a big change in my body. But I was totally hooked; she is the BEST.

Source: Google

★ 5

I highly recommend Kirsten. From the first in person session to our continued work on zoom she has been incredibly intuitive to what my body needs. I feel like I get a great workout as well as a healing session. After the first visit, I felt like a new person. My long time hip imbalance had finally been addressed in one session and my body felt better for days. I am a dancer and her experience as a dancer as well as her training in Gyrotonics, which I love, have been so helpful in my training. Kirsten is also a great listener. She remembers my long term goals but she also is very skillful in addressing any new issues that arise. I love the way she uses gyrotonics, pilates and yoga to balance each session. She is a very talented practitioner both in-person and virtually and I always look forward to our sessions!

Source: Google

★ 5

Working one-on-one with Kirsten has been such an incredible boon, helping me not only to strengthen my core and improve flexibility in my back and torso after childbirth but also to address longstanding issues with my posture and various asymmetries that have plagued me for years.

Source: Google

★ 5

I've tried a lot of things for my bad back and neck, but it really changed when I started working with Kirsten. She is very observant and was able to spot things I didn't even realize I was doing wrong. Not only do I get a workout from her sessions, but I've become more aware of how I use my body all the time. This has really saved me during my year of working from home. Can't recommend her enough. Thanks, Kirsten!

Source: Google

★ 5

After hearing from friends about Kirsten and how much she helped them, I managed to do a series of duet lessons over a month. I have a very weak core and always struggled in large group Pilates classes, ending up feeling frustrated and out of shape. I’ve learned a lot about proper form and accessing deep core muscles from the sessions with Kristen. She has a wonderful, positive presence and a keen eye for subtle adjustments to make movements more effective. She’s also great about following up with you by email between classes with video clips, encouragement, and questions about how you’re feeling and what you want to work on. Very happy to recommend!

Source: Google

★ 5

Kirsten is amazing. I am not really comfortable in group settings, especially exercising. Very self-conscious. I had gained a ton of weight and was worried about not being able to do things. Kirsten set the pace perfectly and made me feel capable and confident very quickly. She listens and adapts - highly recommend. Love working with her. Always felt great leaving her studio.

Source: Google

★ 5

Went for 10 duet sessions and loved all of them. She tailored each session to our individual needs and gave expert instruction for each of our conditions (a herniated disc for my partner, a slightly twisted pelvis for me). I loved using all of the machines she had which made the exercises feel gentle yet extremely targeted and effective. She also checked in after each session and sent us videos so we could continue our progress at home – which we considered was above and beyond.

Source: Google

★ 5

Kirsten is wonderful! Did a 10-session pack with my partner and we both noticed significant improvements to our core strength, pain levels, and flexibility. Kirsten would expertly adapt the workouts to match our needs or issues, and always followed up to see how we felt after the sessions, as well as to offer thoughtful suggestions for at-home exercises. I've never done movement work with someone so attentive and committed.

Source: Google

★ 5

Kirsten is clearly very knowledgeable when it comes to the human body and it's potential. She was very in tune with my limitations and knew exactly how to manipulate her pilates equipment to my advantage. I thoroughly enjoyed my session with her and felt great afterwards. Do not hesitate to book her for a session!

Source: Google

★ 5

Kirsten is amazing! After twelve sessions, I can tell my core is stronger. She fine tunes every little movement to make sure you're doing them right. She is very kind and makes you feel welcome.

Source: Google

★ 5

I am a 55 year old woman and I have been working with Kirsten for 8 months and I absolutely love Gyrotonics. It’s an amazing movement program. I had back surgery 14 years ago I’ve made more progress in the last 8 months than I have in 14 years. Kirsten is fantastic and knowledgeable teacher with a warm personality. She is extremely observant and pays very close attention to details. Kirsten excels at explaining how to do the routines correctly to get the maximum benefit. Since working with Kirsten, I’ve gotten much stronger; my back pain has decreased tremendously and my overall mobility has improved significantly. I am most happy about the increase in my body awareness and core strength. It makes daily tasks easier and I look forward to continuing to get stronger. I’ve been to many movement instructors and Kirsten is the best. I love that Kirsten is trained in Pilates and Gyrotonics. It’s like having two teachers in one!

Source: Google

★ 5

I went to Kirsten after hip replacement surgery. I had been to physical therapy, but was still limping and I was out of alignment. Kirsten helped me stop limping, improve my balance, posture and strength. Her personal attention to my particular issues has made a huge difference in how I move and feel. She is kind and patient and a pleasure to know. Go see Kirsten! I recommend her without hesitation.

Source: Google

★ 5

If you don’t know about Gyrotonics, hurry to Kirsten and find out. Kirsten is a terrific Pilates instructor, and her Gyrotonics skills bring her work to a new level. I started with Kirsten for injury therapy, and now I go weekly to stay at injury-free.

Source: Google

★ 5

Kirsten is a great teacher! I'm so glad to have such a great studio in the neighborhood.

Source: Google

★ 5

I’m 48 with a diastasis and new to Pilates. Before I dove into a class with experienced people, I wanted to understand proper alignment techniques and how my body should feel when I did certain exercises. For preparation, I took 1 on 1 classes with Kirsten. In a few short months, weekly lessons transformed my body. I could feel my core get stronger and I became more flexible and confident with every lesson. Kirsten’s use of imagery and her ability to connect with me regardless of my beginner status made her the perfect teacher. She adapted to my special exercise needs without ever holding back. Kirsten made pilates work for me. Additionally, she provided an environment for me to quiet my mind. Thanks to her, I feel much better and have significantly less pain. Pilates with Kirsten was undoubtedly one of the best investments I have made in myself. Her warm personality is an added bonus.

Source: Google

★ 5

Kirsten is so knowledgeable and brings such good energy into each session I have attended with her. She listens closely, pays attention, adjusts accordingly, and has taught me so much about how my body can shift and change and grow stronger.

Source: Google

★ 5

Kirsten is a terrific movement teacher. In the almost two years I've been seeing her, we've worked on many things, but I mostly think of my time with her as dedicated to rewriting motor programs that aren't working. She is amazingly precise, and easily spots where a tiny centimeter adjustment somewhere can change the entire focus and effect of a movement. She also has a great blend of encyclopedic knowledge and spot-on intuition about what's needed. I always leave feeling longer, more supple, and like I have improved how my body moves through space.

Source: Google

★ 5

Kirsten is the best! I've been seeing her for about a year to gain strength after some injuries and I've made major progress through her thoughtful and knowledgeable approach. She's creative with her choices of exercises and stretches, always responding to what your body is doing on that particular day and your description of how it's been feeling. She follows up and provides helpful insight on how small changes to your movement and posture in everyday life can impact your overall body health. I especially love how her dance background provides her with a deep understanding of the body and movement. I can't recommend her highly enough!

Source: Google

★ 5

I've gone to Explore Movement several times, and each time I walked out feeling brand new. Kirsten is patient, encouraging and extremely skilled. As a busy mom who doesn't move much, working with Kirsten helped me realize how I can ease pain and stress by easily incorporating movement into my day. I highly recommend Explore Movement to anyone looking to feel better and get moving!

Source: Google

★ 5

Kirsten has helped me immensely! I started with Kirsten after a hip injury that put me in 6 months of physical therapy. She helped me continue to stay out of pain with huge body of knowledge and skill. I am now able to take group classes again without fear of re-injury. Kirsten explains exercises and addresses my concerns with clarity, kindness and a great sense of humor. Now, 4 years later, Kirsten is helping me prepare for the birth of my first child with prenatal exercise. I always leave our sessions with a clear idea of what to practice at home, a newfound energy and I feel 2 inches taller! Highly recommend!

Source: Google