★ 5

Very friendly and inviting- lots of variety in each class- all levels of ability- no mirrors!

Source: Google

★ 5

I haven't been to a gym or fitness class in a long time due to injuries and medical conditions. A friend of mine told me about Kuma. I started with a trial about a month ago and have been going to strength training classes since! The instructors, coaches and other participants are great- supportive, encouraging and really nice! The classes are small and I've had been able to get modifications when needed. I'm feeling more energetic and excited to get stronger. I plan to try kickboxing in the near future! Highly recommend Kuma whether you are a newbie to fitness classes or an experienced participant. Thank you to all the staff who always make me feel welcome- it really makes a difference!

Source: Google

★ 4

I recently joined this facility as I was recently diagnosed with a medical condition that is throwing off my balance. I started with the kickboxing trial first. The class I took was great, using different parts of the body. I felt really refreshed. The next time I went I did the strengthening class. It was really good as you can go at your own speed . I’m in my 70’s and really need to keep moving. Don’t be afraid be excited about a better you!

Source: Google

★ 5

Love that you can go your own pace.

Source: Google

★ 5

The staff and other clients at Kuma have been so kind and welcoming! I was drawn to their strength classes at first, and appreciated that you can do a 2-week/4 session trial first before making a bigger commitment. They also have an option to try kickboxing foundations with 4 sessions over 2 weeks where you're with the same people so it doesn't feel scary every time to be with people you aren't familiar with. I did both strength and kickboxing trials before signing up as a member, and whole I'm still only in my first month, it has been a great experience thus far. Small class sizes and movements that all feel doable. If you need a modification, a coach can provide one. They also offer popup classes, and events like game night, which have been fun! Can't recommend them enough.

Source: Google

★ 5

KUMA is a fabulous place to train. It’s a glorious mix of all kinds of women. Everyone is friendly. No pressure to be perfect. I’m improving my strength, balance, stamina and self-confidence all while getting my exercise in. I have more energy now. I love that you can try it out by doing the Foundations class. Perfect intro. You never know until you try it. My son, who loves and cares for me told me many times that I needed to do Kickboxing. I’m glad I finally listened. So many benefits and I’m learning more about myself and it’s keeping life interesting.

Source: Google

★ 5

Source: Google

★ 5

I felt instantly comfortable at Kuma. Coach Kira welcomed me at the door and showed me my equipment and classroom space. During our introductory classes, Kira and her assistant Ashley were helpful in modeling all of the moves, but also allowed each one of us to choose our own pace. At the conclusion of each class we weren’t rushed out for the next group. Instead Kira made sure all of our question were answered and we were ready for the next class. I’m looking forward to the rest of my intro classes next week!

Source: Google

★ 5

The Foundations Class was an exciting and comforting intro into the world of kickboxing. All intimidations and worries took a quick backseat when the very first class started. Everyone is so welcoming and the consistent reminder to "go at your own pace" is sincere and a refreshing approach to fitness. I'm so happy I made the decision to join Kuma!!

Source: Google

★ 5

Everyone at KUMA is friendly, inviting, knowledgeable and really caring! Within 2 classes i already feel so much more confident in myself and in my kickboxing abilities! The classes are hard work but easy to follow! I plan to get a membership so I can continue being involved with this incredible community of strong women!

Source: Google

★ 5

I came into the foundations kickboxing class cold turkey but with the excellent guidance of Coach Kiira and her assisting ladies, Ashley and Katie, it was easy to dive in. It’s such a positive, welcoming, clean, safe space to let off steam. It’s go at your own pace but also challenges you. I couldn’t be happier that I chose to join Kuma. It’s a great community and outlet after my desk job. I’m pumped to start my monthly subscription and to give strength training classes a go, too. Thanks to all who make this a special place to empower and promote women’s wellbeing!! Rock on! 🤘🏻

Source: Google

★ 5

Great staff and coaches. very joyful atmosphere definitely recommend

Source: Google

★ 5

I have nothing but praise for KUMA Westbrook. From the moment I arrived, I was met with genuine warmth and hospitality. The coach was incredibly knowledgeable, offering clear guidance every step of the way. What I appreciate most is how the program meets you exactly where you are in your fitness journey—free of judgment and full of encouragement. I truly feel supported, and I’m excited to see how far this newfound sense of empowerment will take me.
-Bénie

Source: Google

★ 5

Super welcoming and fun environment! Loving it so far!

Source: Google

★ 5

From the first step into KUMA I felt welcomed! I knew nothing about kickboxing, but the foundational classes were so instructional that it did not take long to get the hang of the moves and feel comfortable. The app makes it very easy to schedule my classes for the week and I feel like it holds me more accountable to head to the gym, knowing that I have reserved my spot! I am a busy mom and the classes during the day or evening gives me flexible options to work around my family’s schedule. KUMA is a great gym that meets you where you are - supporting healthy habits and we have fun!

Source: Google

★ 5

I couldn’t be happier to have found such a fun and challenging workout in an uplifting and non intimidating environment. I look forward to seeing what classes are offered each week that I can sign up for to continue to push myself.

Source: Google

★ 5

I’ve been a KUMA for a month now and I love it! The workouts allow me to push myself but also give me the opportunity to move at my own pace and take the time to build a solid foundation. The coaches are knowledgeable, inclusive, and welcoming. Highly recommend for anyone looking to move their body in a fun and engaging way!

Source: Google

★ 5

Great experience at the foundations classes. Signed up for a membership right away. Inclusive, welcoming and overall great community. Looking forward to continuing!

Source: Google

★ 5

Source: Google

★ 5

A wonderful space and tremendous community! Everyone I have met at KUMA has been kind and supportive!

Source: Google

★ 5

Truly one of the most empowering spaces I’ve ever been in. KUMA has become a safe space for me to feel grounded and empowered in my body and I am so grateful to all of the coaches and other members who have helped create a safe, caring community to work out and feel strong in. Kickboxing is also such a powerful way to step back into my own strength and I highly recommend any other woman out there who is looking to feel empowered and strong especially right now, to choose themselves and try this amazing gym out :)

Source: Google

★ 5

I only wish I had started coming to KUMA sooner! I keep catching myself with a giant smile on my face during class, while at the same time, being able to use my "angry face" when focusing on speed and intensity. With a variety of classes, which all have a different workout every day, you don't get bored. The coaches are so nice and everyone there makes you feel like you're a part of the community! So happy I found KUMA and look forward to hitting class goals!

Source: Google

★ 5

supportive environment and great way to de stress!

Source: Google

★ 5

I joined KUMA this summer on a whim, and it's been the highlight of my year! All of the coaches and other members have been so welcoming, and I've come to really appreciate being a part of the KUMA community! Kickboxing and weightlifting classes at KUMA have helped me to feel powerful and healthy, both mentally and physically. I would recommend KUMA Fit to anyone, no matter your fitness level or kickboxing experience. I'm so glad I found the KUMA gym, and I can't wait to continue kickboxing and going to fun KUMA events in 2025!

Source: Google

★ 5

I'm so grateful to have discovered this gem!! I joined the community about 4 months ago, which is hands down the longest I've stuck with one hobby for myself in a long time as a single parent of 3 kids. I hope to stick around for a long time!!

From the start, I've enjoyed how welcoming and helpful everyone is, not only the wonderful coaches but also my 'classmates,' if you will. And not in a bothersome way, it's hard to explain because I didn't necessarily want or expect a community with my workout, haha, but it's definitely enhanced the experience and made me feel more comfortable than I expected!

Other things I really appreciate about Kuma are:

-Clear outlines of each workout on the screens up front and how clearly and concisely the coaches review them. Great for my neurodivergent brain.

-most moves are at your own pace and customizable, so you can go easy or go hard if that's what you need for your body

-encouragement and instruction without shaming or embarrassing anyone!!!

-recognition for reaching milestones like every 25 classes, etc. This is more fun than I expected!

-Pop up class options to try new things and shake things up, plus little games, contests, etc. community gatherings offered

-Honestly the required cancellation notice works very well for me. I often reserve the later classes because of my schedule with work and kids. I have a hard time getting motivated to leave the house after a long day but don't want to waste my class credit. The cut off time to cancel is when I've still got motivation left and it's been a good "trick" on myself to keep me going.

-Whole body workouts have helped me feel less angry with my aging body and have some fun too.

-Membership options work really well for me. I like that there are several options and you can change it rather than make an annual down payment or something wild. Also a really clear, simple process. The owner was really helpful over text when I was first looking into all the info.

-my big kids think it's pretty cool which is an added bonus 😎

Overall I so enjoy my time at Kuma!

Source: Google

★ 5

This is a gym I don’t think I will ever leave. Aside from the work outs, the community is incredible, and I haven’t found anything quite like it in the greater Portland region. It is amazingly authentic, kind, and inclusive. I have been working out for over two decades, and I love KUMA because I always get the work out I want out of each and every class, and the fun we have with each class keeps everyone going no matter their intensity, skill level, or type of day they’ve had :)

Source: Google

★ 5

Kuma offers a unique approach to community and fitness that makes working out fun and something to look forward to.

Source: Google

★ 5

KUMA delivers a super welcoming environment, from the first intro class I was hooked. The energy is unmatched, and you’re able to move your body and build strength in such a fun, immersive and social way! If you’re thinking about getting out of your comfort zone and trying something new, this is your sign!

Source: Google

★ 5

I started at Kuma by going to the free Friday class and the free Saturday class they have every month. I eventually signed up and it's a wonderful place to go. I have functional neurological disorder so I can't always participate 100 percent but the coaches and class mates are always very helpful and supportive. the coaches always have suggestions for alternative exercises if I'm unable to do the exercises provided. I've never felt left out or told I should sit class out.

Source: Google

★ 5

If your looking for a community gym experience this is the place for you! KUMA is such a unique and welcoming group fitness environment. Classes are small, extremely well organized and run. It offers both kickboxing and strength training classes which is fantastic. The classes are fun and the coaches are motivating both in and outside the gym. If your looking to find a gym where there is a sense of community and a shared motivation to empower one another I highly recommend KUMA! The space is conveniently located, always clean and the app is user friendly; I love the events tab where the gym sponsers fun member events monthly. This gym also has some of the most flexible class and membership cancelation policies I have ever encountered, they truly are a member focused facility. If you are thinking about trying something new, you won't regret checking KUMA out!

Source: Google

★ 5

KUMA Westbrook popped onto my radar while searching for a new, fun activity to try with a welcoming and supportive environment. From day one, the coaches and other members have all helped to foster a fun and familiar place to learn. Despite being a true novice, I learned a lot through their foundations course and have now graduated into their regular weekly classes. The vibe is cheerful, energy is high, and the coaches are there to help and encourage all in an incredibly positive way. The classes are easy to follow along with monitors outlining the workout and timers that help you move through different combos. It’s accessible to all, whether you are new or are a seasoned kickboxer. I’m excited to continue to get better and more confident with the movements and technique.

Source: Google

★ 5

As someone in their mid 50’s with recent health challenges, this has been such a pleasant surprise. Kickboxing was something I hadn’t thought about but loving how my body is responding to it. The staff is amazing, welcoming and meet you where you are at physically! Thank you to Kiira and all who supported me during the start of this journey.

Source: Google

★ 5

I was nervous about starting since my kickboxing experience includes little more than Billy Blanks VHS tapes and I'd been sedentary for nearly as long. So glad I gave it a shot. The classes are absurdly fun and incredible stress relief. The gym is beautiful and the coaches are so supportive with providing modifications and ideas. KUMA visits are now the highlights of my week.

Source: Google

★ 5

Really love it here. The workouts are great and leave me feeling energized and strong. The community and staff are really supportive and the gym is designed with a lot of intention - it’s very clear that making women feel safe and strong and building community is a priority.

Source: Google

★ 5

Super friendly staff; well equipped clean facility; classes are well run and professional. Great sense of community!

Source: Google

★ 5

Great community of women doing kickboxing and strengthen workouts together. The coaches, assistants and other members are so welcoming and positive. The location is clean and organized. The app is user friendly to sign up for classes and events. There is plenty of parking! The music is energetic! My new favorite place to meet new friends and workout!

Source: Google

★ 5

Kuma is a great place to go for any woman trying to get more movement in! The coaches are very patient and helpful, the classes are fun and energizing, and the community is very supportive. As someone completely new to fitness I have been able to learn well in this environment and feel great about going! Definitely recommend :)

Source: Google

★ 5

Kuma is an amazing place where women don't measure their worth and succes by the scale or what size clothing they wear, but by the personal strength that comes from being strong and confident in the body they have. I have witnessed other members support and lift other women up instead of ripping them apart for how they look or their strengths and weaknesses. If you are looking for a place to challenge yourself and uncover your own personal strengths as well as belonging to an amazing community of women, then this is the place for you!

Source: Google

★ 5

I’ve only been through my first week, but everyone at Kuma have been nothing but welcoming and encouraging! I have very minimal experience with high intensity workouts but at Kuma they make you feel so comfortable and allow you to go at your own pace with no judgement at all! I love what they stand for, and how they made an empowering environment for women to become stronger. It’s definitely the place you want to be!

Source: Google

★ 5

I recently completed the foundations class for beginning kickboxers. It was incredible. Small group class with the same women for 2 weeks. Coach Kiira and class assistant Ashley were outstanding! Not only did they explain everything, they took the time to demonstrate each and every move. I am so excited to join KUMA and I really look forward to building confidence and strength

Source: Google

★ 5

KUMA is an extremely welcoming community! The Foundations class was exactly what I needed to feel safe and not embarrassed in my first kickboxing class. I love coming to KUMA at least twice a week! The small classes are perfect and the coaches look out for you. Highly recommend if you’re looking for a new powerful butt-kicking workout, or finding a wonderful community of women!

Source: Google

★ 5

Just finished Kuma’s foundation class and couldn’t wait to sign up for more!! Great experience and a wonderful community of strong women!

Source: Google

★ 5

I really enjoyed my first week in the foundations class at Kuma. Everyone is very welcoming and supportive, open to answering any questions and create fun and inviting atmosphere. Taking the foundational course helps you to get a grasp of the basics and the instructors make it easy to understand and follow along. I’m really looking forward to my time there and encourage you to sign up if you’re interested! It’s awesome!

Source: Google

★ 5

Highly recommend Kuma Fit. The coaches are very welcoming and work with you to make you feel comfortable.

Source: Google

★ 5

Super comfortable and fun!

Source: Google

★ 5

Kuma in Westbrook has been an amazing way to get in shape, meet new friends, and feel powerful. They coaches are so motivating and welcoming. I did the foundations course and never looked back. You can join us every first Friday of the month to check it out, totally free. I do two boxing classes a week and one box lift class. All of them are worth it. I’ve learn so much already, and I always leave looking forward to my next class. They do community events with its members. I could go on all day about how wonderful Kuma is.

Source: Google

★ 5

A great place with energetic coaches and supportive women! Would definitely recommend!

Source: Google

★ 5

So glad I found this place! A great alternative to the “gym scene”. Great workouts with lots of different classes to choose from and everyone from coaches to members are supportive and empowering 🥊🥊

Source: Google

★ 5

After my first time kickboxing at Kuma’s free community event, “Fierce Friday”, I knew that I had finally found a workout that I loved! Punching and kicking that bag made me feel strong and powerful like I had never felt before, and for 45 minutes my mind cleared of all the clutter. But, it wasn’t just the kickboxing that lead me to sign up for a membership. KUMA is a community of inspirational and non-judgmental women that support and motivate me each and every time I’m there. I leave every class feeling uplifted and strong! Coming from someone who felt awkward, and like I had no idea what I was supposed to be doing in other gyms, I highly encourage you to at least give KUMA a try. And hope you’ll come to love KUMA as much as I do!

Source: Google

★ 5

I have constantly struggled with joining exercise based groups or gyms and then bailing because of time/energy/feeling like I don’t belong - but not here!! I feel soooo fortunate that KUMA opened up a Westbrook location and that I joined. Never in my life before now have I been SAD that I can’t make it to more classes a week. I love this place and the people!! Kickboxing is so fun but the people are what make it. From the coaches to my classmates, can’t recommend this place enough!!!

Source: Google

★ 5

Such an amazing, supportive space and always a killer work out too! Between the workouts, coaches and events, Kuma is really one of a kind and I cannot recommend it highly enough

Source: Google

★ 5

Joining Kuma was the best decision I could make! I cannot speak highly enough about the facility, coaches, and members. Everyone cheers you on, motivates you, and is so open and inviting. Ever since joining, I’ve been hooked and tell everyone about it!

Source: Google

★ 5

I highly recommend Kuma to women of all ages! Everyone is so welcoming, encouraging and positive. I’ve been going to classes since the Westbrook location opened last summer and for someone who used to dread working out, I consistently feel motivated to attend the next class. Kickboxing is a great workout and stress reliever! I tried the new BoxFlex class today and the extra stretches were the perfect way to start the weekend!

Source: Google

★ 5

I have been a member of Kuma since 2020. This place has been my steady foundation when life gets crazy. If you are interested in trying it out they offer community classes! I would highly recommend getting started. It is fun and a great workout surrounded by a bunch of amazing women who inspire and motivate me every time.

Source: Google

★ 5

Such an amazing group of people and an amazing experience. With no prior experience with kickboxing, I really didn’t know where to start. Everyone has been so wonderful to work with and learn from. Looking forward to every class.

Source: Google

★ 5

I already love KUMA so much. So far I've only taken 2 of the foundation classes but can't wait to continue the classes and take more. Everyone there is so inviting and helpful. From emailing to learn more about everything to being in person ❤️

Source: Google

★ 5

Source: Google

★ 5

This was the best workout and workout space I have ever experienced. I have never felt this kind of immediate acceptance at a workout facility—the kind where all the distraction of negative self-talk just falls away entirely. This place is what the world needs right now. And, it’s immaculately CLEAN and well-kept to boot! A huge thank you to the staff who works to make this magic happen.

Source: Google

★ 5

This is my first time trying a kickboxing class and I felt very comfortable and welcomed into the studio. I am already loving the community and their mission. Will be buying a membership :)

Source: Google

★ 5

Can’t recommend this enough. Fun, empowering and a great work out without actually feeling like you’re working out. This is great for those of us who struggle getting to the gym or keeping with a program. Thanks KUMA!

Source: Google

★ 5

I’ve only gone twice so far and I’m hooked! What a great place! The most welcome I’ve ever felt at a “gym”. Supportive and welcome staff looking to empower women while helping to build strength in a fun way!

Source: Google

★ 5

A fun and exciting way to exercise and destress!! Inspires me to be more active outside of kickboxing. Truly accepting to women of all ages.

Source: Google

★ 5

Great environment and great coaches!

Source: Google

★ 5

Source: Google

★ 5

I was very nervous before the 1st foundations class. So nervous my stomach churned all day just thinking about it. It had been several years since a group workout and i was worried about being able to keep up the pace. Turns out my worries were unwarranted. The atmosphere is immediately accepting, self paced and a very light feeling. Staff are wonderful and I couldn't be happier about my experience at Kuma.

Source: Google

★ 5

I struggle to even call this facility a gym because its so much more! I love every style of class, both the classic kickboxing and the circuit style lift classes. I always have so much fun chatting with the other women and feel so strong and empowered after every class. The coaches are top notch and are experts at answering questions and demonstrating techniques! Its really refreshing to find a gym that focuses on strength and community and not things like diets and weight loss. The facility is clean in excellent shape and you can tell there is so much pride that goes into this. KUMA is so open and welcoming and I've always felt like I can talk to anybody there and it truly is a no judgement zone. I cannot recommend this place more!

Source: Google

★ 5

Kuma is the best decision I ever made! Great group of woman you get to work out with! Everyone going at their own pace. Ive been coming for a couple months and i feel empowered and confident! Not to mention the coaches here are amazing and help you every step of the way. If anyone is on the fence come in and try it you wont regret it!

Source: Google

★ 5

Community for women for strength, power and fun! More amazing than I expected!

Source: Google

★ 5

An amazing community feel, small groups, very nice instructors. I also feel the workout is fantastic, I only wish I could go more often

Source: Google

★ 5

The coaches and community of the new Westbrook gym are welcoming, and the space is great. The classes have been fun and adaptable to level of fitness. If you are looking for a great, welcoming, place to move your body and meet new people, I would highly recommend!

Source: Google

★ 5

Excellent instructors, very helpful!

Source: Google

★ 5

I was super nervous to try something new that I had no experience with. All of the coaches were so amazing and supportive during my foundations course, and I had SO MUCH FUN. The KUMA community is so strong, amazing and kind! I am so glad I tried it!

Source: Google

★ 5

I went for a free Friday class with a friend. I had not had a gym membership for about 20 years. , The idea of doing something to get moving and being surrounded by women sounded great to me. It's a great way to meet new people who are learning along with you. After the first class I couldn't wait for the next. I love how I get greeted coming in the door and everyone supporting each other.

Source: Google

★ 5

I’ve been telling myself that I want to go back to martial arts ever since moving states. To be honest, nothing was for me and I just couldn’t find the right fit. Until I found KUMA back in April (at their Saco location).
What every woman wants is an all female gym and this is more than that! It’s a place to get empowered, uplifted, coached, and honestly all around just a place to feel good about yourself. You feel accepted automatically. You don’t feel judged, if people are watching, or feel the need to lose or gain weight. However, both are a bonus because I have gained muscle and notice the differences in my body.
Not only does it focus on Kick Boxing they also have a weights class. Starting out I had no idea what to do but learning was an experience. I’ve learned so much in their lifting class compared to the gym because the coaches make it accessible to everybody and match everyone’s difficulty levels!
The coaches at KUMA are so open and welcoming and are always willing to assist when and where necessary. Also the boosts of encouragement never hurt anybody either😉

Source: Google

★ 5

Such a great place! Offers so much community and care alongside great workouts for women of all experience levels, shapes, and sizes. Really nice brand-new facility.

Source: Google

★ 5

This place is amazing! Coaches are fantastic and create such a safe and fun atmosphere. I have had a hard time finding a fitness routine I can stick with. I always look forward to the classes! It’s a fantastic full body workout that leaves me exhausted, but feeling strong. It’s a wonderful community and I highly recommend that you try it out for yourself.

Source: Google

★ 5

I absolutely love this gym! It’s not even a gym really, it’s something different. Since joining I have really challenged myself with the workouts and have met some great people! I absolutely recommend KUMA to any woman that wants to learn new skills, sweat your butt off, and laugh with some great people 😁

Source: Google