★ 5

No matter your level, you’ll find welcoming, non-intimidating coaches, and friendly classmates at various ages and fitness levels. The strength workouts are tough, but bring quick results!

Source: Google

★ 5

The best place to work out! The coaches are knowledgeable and I feel like I am learning something new every time. Coaches are also very attentive and the community is welcoming and positive. A+

Source: Google

★ 5

Awesome and accessible full body training, great and engaging coaches/staff. Only place I’ll go for training from now on!

Source: Google

★ 5

I have been a regular at 202Strong for two years, and I love it! I try to go each day, which is pretty easy because there is a great selection of classes each day. The trainers/coaches and class participants are all the best! I now can safely lift heavy things, and see significant muscle, strength, and technique gains. My husband was so impressed (maybe jealous too??) that he started going with me about a year ago, and now he walks around the house flexing his muscles and feeling so healthy and strong. We are both VIP members, to take advantage of all the offerings. The lifting and HIIT class is a winning combo. Monday morning yoga is also a family favorite. And, our Favorite Friday Fix is the workout followed up a strength and stretching class - mmmm so good.

Source: Google

★ 5

I joined 202Strong about 6 weeks ago. Super welcoming friendly folks, superb coaching and instruction, and the BEST workouts for fitness, flexibility, and fun! I had never weightlifted before, and was a bit (a lot!) intimidated and clumsy when I started, but 202Fitness coached me through good technique and safe lifting. I am now signed up for full VIP membership, and attend 5X per week. Special shoutout to the early morning instructors/ coaches - Jackie, Jeff, and Monica - and all the fun classmates like Tina that help make new comers feel like family. I came here after 10 years at a pre-dawn parking lot bootcamp that I loved; I never thought I would find anything so good again. But, 202Fitness is it, and I am hooked!

Source: Google

★ 5

202 Strong is a great gym to restart one's personal physical journey! It offers clear, guided, and safe instructions, and it feels GREAT to leave feeling so accomplished!

Source: Google

★ 5

Source: Google

★ 5

I LOVE this gym! I've tried Maddie, Jackie, Monica, Dave, Zahra, Caitlyn and Trina's classes and all of them are exceptional and consistent. The work outs are fiercely challenging and you will definitely get results. I appreciate the attention to detail in each class. The instructors are very engaged, encouraging and amazing at correcting form and offering modifications if need be. If you haven't tried a class here yet, you are missing out!!

Source: Google

★ 5

Source: Google

★ 5

202strong is a great and inclusive space that welcomes all fitness levels. Staffed by wonderful individuals full of great knowledge and expertise. I was introduced to the training when there was a location still in DC and I would've never thought myself equipped to lift among other things. And the results were amazing! Even upon recently returning to jumpstart my fitness journey, I was welcomed w/ open arms the same as I was 5+ years ago. Maddie, the Owner is a gem and terribly consistent in her approach. If only she'd come back to DC! :-)

Source: Google

★ 5

Source: Google

★ 5

The kids LOVE Kids Core on Monday nights. They look forward to it because Coach Dave makes it fun for them with lots of intense activity. They’re learning proper lifting techniques while focusing on safety and they feel a strong sense of accomplishment at the end of each class. From my viewpoint as a parent and a coach of youth wrestling and rugby, I can see significant improvement in strength and coordination in all of the kids as each session progresses. They have also made some good friends at Kids Core because of the team activities. Highly recommend.

Source: Google

★ 5

This is a great workout and I love that it's 45 mins so I can do it on my lunch break. There are not many workout classes that focus on strength training which is important for me and these classes do a great job. Instructors are great and owner is very friendly. Highly recommend. Also, it's good to support a woman owned business.

Source: Google

★ 5

I really love the vibe and the people I’ve found at 202 Strong, and that’s a credit to Maddie. I’ve done HIIT training elsewhere and what I like about 202 is it’s a tad less intense than what I’ve experienced. That doesn’t mean it doesn’t kick my a$$ lol. It’s just more welcoming and fun when everyone you’re working out with is smiling — at least until that final set, maybe 🤣. Bringing friends from my other exercise haunts and they’re quickly hooked too.

Source: Google

★ 5

More than just a great workout, classes are a great experience overall. Excellent, knowledgeable coaches who help you with technique and tips.

Source: Google

★ 5

Source: Google

★ 5

I could not be more enthusiastic in my admiration for Maddie and her team at 202 Strong. Every time I leave a class or training session, I feel energized, encouraged and STRONG!

Source: Google

★ 5

I love working out here! The coaches are all top notch and the classes are always different and a lot of fun

Source: Google

★ 5

Supportive trainers and community, excellent workout!

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★ 5

202Strong is the only gym that has worked for me. It delivers results, truly building strength AND it fosters a welcoming environment that is not crowded or intimidating. Highly recommend.

Source: Google

★ 5

My nutritionist recommended strength training to compensate for the muscle loss that comes with aging. A neighbor had sung the praises of 202strong and I decided to give them a try. I started with 2 private sessions with Maddie, which were great. Then I jumped right into 202strong Signature Classes. I love the classes, which are a perfect mix of strength, flexibility, and aerobic training. It’s been 6 weeks since I started and I’ve taken classes with most of the coaches, who have all been outstanding. 202Strong has become an integral part of my fitness routine. I highly recommend 202Strong to all ages and levels of fitness.

Source: Google

★ 5

I stopped for a drop in class with Zahra and she taught an incredible class. She is friendly, checks in with the class regularly and ensures everyone feels included by introducing modifications if needed. I’ll definitely be back

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★ 5

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★ 5

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★ 5

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★ 5

My first class at 202strong was just right ~ Maddie explained the StrongCircuit strength & circuit class I'd signed up for that day, the equipment needed, safe/correct form, and she gave some much appreciated encouragement along the way. 202 is a Friendly community and a special place to connect and grow. I highly recommend!

Source: Google

★ 5

I have been going to 202 since It opened its doors and I never looked back - I am 56 and feel like I am in my 30’s! Maddie is family to me and a day without 202 just feels wrong!

I hate the place - all I do is workout, stay healthy and enjoy the 202 community as my family! It is part of my life that will hopefully continue as long as I am able to get there!

Source: Google

★ 5

This place is amazing! I would consider myself a beginner at fitness training and was intimidated at first but the team members are very friendly and assist with form so you do not get hurt. The classes are 45 mins and so much fun! I never thought I would use the word fun and working out in the same sentence. I’m so happy I found 202strong!

Source: Google

★ 5

Great workout. Trainers are knowledgeable and helpful making individualized adjustments as needed during group class. This will definitely items fix the plateau I hit!

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★ 5

Love the workout place. Good area as well.

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★ 5

Coach Dave is amazing with my tween! He’s learning how to safely use weights while building is his endurance for sports.

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★ 5

Coach Dave is really great with the kids. He provides a safe and fun environment so they feel confident and strong. Great program!

Source: Google

★ 5

Source: Google

★ 5

Fantastic environment to learn and develop strength. Thank you

Source: Google

★ 5

Great space with passionate instructors. Reminded me of a much cleaner version of where I found a love for weightlifting.

Source: Google

★ 5

As a newbie to lifting, I really love 202strong. The classes are a mixture of all sorts of abilities and ages. Everyone, from the members to the trainers are incredibly supportive. Every trainer I've had has been so helpful in making sure my form is correct and that I have any modifications needed for old injuries or things that are hurting me. They also structure the class in such a way that I never feel called-out for needing a modification, as they show several different ways of doing certain exercises up front. I'm used to fitness classes being intimidating, but 202strong is legitimately fun. I look forward to seeing everyone's smiling face and to learning something new each class. The seven week cycles are structured for growth, meaning you practice the same set of strength exercises, which helps in practicing form and increasing weight, but the HIIT portion is always different, which keeps things fresh. Classes are small and capped at 15 people, so I've never felt crowded and the gym is kept super organized/clean. Very COVID safe with the door left open for fresh air/outdoor running when weather permits. It's honestly a grew value for the level of hands-on attention and help you receive. I would highly recommend.

Source: Google

★ 5

Great workout especially for people who need to refresh their lifting form. A combination of HIIT cardio + resistance strength training using barbells and other equipment (kettlebells, dumbbells, etc). Most of all the environment is friendly and supportive. Dave was a great teacher for my first time!

Source: Google

★ 5

What separates 202strong from the rest? A great supportive environment of experienced and novice lifters with an excellent staff that is positive and encouraging. The equipment is in great condition and the facility is extremely clean.

Source: Google

★ 5

Ariel is a great motivator when you are almost at your last set in a workout. She pay attention to your form that will help you with the exercises. I will be taking more classes with Ariel. I was sore the next day but it was a good feeling.

Source: Google

★ 5

Great supportive environment. Very fun community.

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★ 5

Love the instructors and the supportive community, no matter what level of fitness you are!

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★ 5

Great class with great attention from teachers! Highly recommended.

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★ 5

Great workout. Welcoming community. Coaches are very approachable and helpful. This the perfect mix of 1 on 1 training and group classes.

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★ 5

Really great, hard workout, with personal instruction and a friendly group.

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★ 5

I had never been to a CrossFit gym before and my experience here was amazing! Maddie is a great coach who takes you through the process step by step. Will definitely be coming back!

Source: Google

★ 5

The coaches at 202Strong will meet you where you are and take you to the next level, whether you are an athlete in great shape or trying to get in shape. They will also meet you where you are whether you are in your 20’s or, like me, in your 60’s and beyond! It is really a welcoming place! I’ve learned so much about lifting weight that has helped me in my everyday life- like lifting my heavy carry on suitcase into the overhead bin of a plane. The workouts are a challenge, but i promise that every day you will feel stronger!

Source: Google

★ 5

From the moment I walked in the coaches made me feel extremely welcome as did the other members. The facilty was in great shape and the workout was on point. Highly highly recommend to anyone looking for a group/guided workout.

Source: Google

★ 5

Great coaches and members!

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★ 5

I tried a few classes with my sister and we LOVED it!! The coaches are so encouraging and create fun, creative and difficult workouts. They also have a StrongLine workout program that I have tried out before as well. Thank you to Maddie and the team!

Source: Google

★ 5

Great instructors, well designed programs to achieve lean and healthy muscle and gains! The community is very friendly! Highly recommended and happy that I am a 202strong member! Join and you won’t regret it.

Source: Google

★ 5

I have been coming to this gym for more than 5 yrs now. I have made lifelong friends, watched my body change, challenged myself, growth, felt super supported , and so much more. This place has a huge place in my heart and we are lucky to have a place like this in our community.

Source: Google

★ 5

I love 202strong! It was an awesome place to work out when I lived in DC and I missed it when I moved to California. Now I have a Strongline video membership, and the 30 minute videos truly never disappoint. Maddie always challenges me and keeps it fun and upbeat. I haven't found a virtual workout anywhere else that compares.

Source: Google

★ 5

Maddie runs high quality, super professional gym classes that will make anyone stronger. Classes can be adapted to your specific strength and abilities. It's fun, it's motivating and the perfect place to gain strength, endurance and flexibility. 202 Strong rocks!

Source: Google

★ 5

Great class! Unique and interesting. People there are also supportive and friendly. It feels like a community. It is a hidden germ!

Source: Google

★ 5

I enjoyed the 305 Dance class on Sunday morning, and Caitlyn is a fantastic dance instructor! The class is upbeat, has variety, and I especially appreciated that Caitlyn and the participants were all so welcoming and kind!

The class takes place in the gym, with an abundance of floor space. There isn't a mirror to follow, however, the neat lighting lets you follow your silhouettes on the wall! I'll be going again :)

Source: Google

★ 5

Very happy to have a new home at 202strong. The right mix of fitness disciplines with fantastic coaching. Ready to knock off the COVID rust!

Source: Google

★ 5

Wow- what a workout! I feel great (and sore)! I really appreciated that you could sign up for a spot outdoors and all the COVID precautions taken. It was a tough workout, but super fun, and accessible. I already signed up for my next class!

Source: Google

★ 5

I absolutely love 202Strong and always looking forward to workout there! From the first time stepping into the door in February 2020, I've always felt welcomed, supported and encouraged by the coaches and members. All of the coaches, Melissa, Alyssia, Ryan, including the owner, Maddie, are very kind and encouraging. And best of all, during classes, they're attentive to your forms ensuring you're doing the lifts and movements correctly and safely which is important to me. From learning to lift and challenging myself through their strength cycles, I've gotten so much stronger. Best gym and coaches! Anybody of any fitness level will feel welcome and encouraged here at 202!

Source: Google

★ 5

Awesome gym and great planning. Thanks for the great workouts!!!

Source: Google

★ 5

Source: Google

★ 5

I absolutely love this gym, the trainers and the people who come to classes. It's an encouraging environment where you don't feel like you're behind just because you're new. Everyone I've encountered in the past few weeks since joining has reinforced my decision that this was the right gym for me.

Source: Google

★ 5

I participated in a Saturday morning class with Ryan, and had a great time! It was everything I was told it would, and more. Ryan was the epitome of everything a pleasant, helpful, informative, and encouraging instructor should be. Without a doubt, I will be attending classes regularly from now on.

Source: Google

★ 5

The circuit training is great, the trainers definitely know what they are doing and they make sure you are doing the exercise correctly to minimize injury.
They get five thumbs up from me👍🏾👍🏾👍🏾👍🏾👍🏾

Source: Google

★ 5

Moved back to the area recently and am so happy to find a place with thoughtful programming, friendly people and solid COVID precautions including outdoor training options.

Source: Google

★ 5

Such an incredible workout led by an amazing team!

Source: Google

★ 5

Outdoor, safe workouts. Great trainers!

Source: Google

★ 5

Maddie (the owner) has created something very special with 202strong. I have loved my experience so far — the coaches are friendly, welcoming, enthusiastic, and attentive. The members I have met have been warm and inviting. It’s a very welcome, non-intimidating vibe, which I really appreciate as someone who has been to plenty of gyms where this hasn’t been the case. I love the aesthetic look of the gym and the workouts are great! I definitely feel like 202strong’s workouts will help me get back in shape!

Source: Google

★ 5

Source: Google

★ 5

I am typically a pretty fit person but since COVID, teleworking, kids at home and an overall “new normal,” I discovered with horror that I had back fat! I am active duty military and thankfully they cancelled both of our physical fitness tests this year however, I needed to get back in shape regardless. The day 202Strong reopened for small socially distanced classes, I reactivated my membership and after almost a month, I am so happy to say the back fat is diminishing!
Being active duty military, I need a “drill instructor” or “fitness instructor” standing in front of me telling me what do. These classes are perfect! They can be tailored to ANY level of fitness and the instructors are really knowledgeable and helpful about the modifications. The classes have all fitness levels of people so there is no need to feel self conscious. If you want to start, continue, or increase your fitness regime, this is the place!!!
They have online classes too!!
If you think membership is too expensive, consider what one night in a hospital costs. Being physically prepared for “life’s heavy lifts” keeps you out of the hospital, prevents injuries, and next to nutrition is the biggest factor of overall health and fitness!

Source: Google

★ 5

202 Strong is the best gym I have been to since I moved down to the Rockville area in 2016. I have tried almost every type of class/workout and 202 provides the best workout for your money around. The coaches and owner, Maddie are so kind and motivating. Best of all, I didn't feel judged at all when I joined and didn't have as much "crossfit" experience. Truly, anybody of any fitness level will feel welcome and encouraged there. Thanks 202!! :)

Source: Google

★ 5

The photo attached to this review shows my mom and my son playing the piano together.

I moved this Piano 24 hours ago with my neighbor. We moved it out of my house, across and down the street, and into his house, up and down a few steps. I am 37 years old and I could not have even lifted one end of a piano off the ground when I was 35, 30, 25, or 20. I had also not exercised much during the primary COVID-19 lockdown from April-June.

I spent a lot of time in the last 2 years prior to COVID-19 at 202Strong on Nebel Street. While there I did lose some weight, increased my numbers on the big 3 lifts, and made a lot of friends. While those things are great, and worthy goals, they did not help me as I sized up the piano yesterday morning. Instead, I thought about how I would safely lift and move the piano, lifting with my legs, stabilizing my core, and so on. I learned and practiced those things at 202Strong.

I was not sure I could safely move a Piano after 3 months of COVID-19 gym lockdown, but apparently I retained enough strength and knowledge to do so. That is the real value of 202Strong. Not bulging muscles (though you’ll get those), not weight loss (though you’ll accomplish that if you work as hard in the kitchen as you do in the gym) and definitely not numbers on the bar. At 202Strong I earned the ability and confidence to safely move heavy things around in my life as necessary. That survived 3 months outside the gym.

I waited 24 hours to write this to see how I felt a day later. I feel… fine, a bit like I did a 202Strong workout yesterday. :)

Thanks Maddie.

Source: Google

★ 5

I joined 202's Strongline service for virtual workouts, and I couldn't be happier. For only $30/month, I get daily 30 minute workouts that leave me exhausted and sore. All of the virtual workouts are designed to be done at home (it helps if you have a dumbbell and an extra chair, but it's not necessary!). 202strong definitely makes working from home less stressful, and I'm very glad that I joined!

Source: Google

★ 5

So I frequent the I St location but I really want to drop a review for Strongline. What I appreciate is that Maddie demo's the moves but does them WITH the class! Those foundational moves have helped get me through quarantine (and feel less guilty about excessive snackage)

Source: Google

★ 5

I've been doing Maddie's quarantine workouts for 9 or 10 weeks now and they are perfect for small spaces with little equipment and help keep me fit diluting this global pandemic, which also helps me keep going every day. It's been a great experience! The strongline membership is also totally affordable and easy to access.

Source: Google

★ 5

Honestly incredible community!
From my first time stepping in the door almost 4 years ago I have felt welcomed and supported. From learning to lift correctly, developing via progressive movements and challenging myself through the strength cycles; I've gotten so much stronger not only physically but mentally as well. I mean really it's only 5 more burpees?! ;) . I am grateful to the amazing coaches and everyone of the people I've met at 202strong. This is not just a gym is a key to transformation. Love is the correct word. Come see for yourself!

Source: Google

★ 5

As someone who has done fitness for most of his life, their are certain things I hope to see in a gym. 202 Strong has them all. There is enough signage, parking and visibility to get you there. Once you walk in there is a clear flow of where to sign in, change and warm up.

Maddie lead a very enthusiastically. From the warm up until the end of class she taught, modified movements for different level athletes and gave constructive feedback. The members were very welcoming and talked with me during and after class. I really enjoyed my hour at 202 Strong.

Source: Google

★ 5

A place where community comes together with open arms and goal to get stronger. The friendly staff and coaches will take the intimidation out of lifting.

Source: Google

★ 5

This is a superb gym. The coaching is excellent. Workouts can be modified to fit all experience levels. Very supportive gym community. It is a great combination of weight, flexibility and high intensity workouts.

Source: Google

★ 5

Source: Google

★ 5

Such an awesome experience! The owner Maddie was so inviting and welcoming. The coach was knowledgable and took time to explain the movements and the community was so warm! A definite destination for fitness seekers in the area. Worth the time to check this place out!

Source: Google

★ 2

You should edit your hours on Google to let people know you shut down in the middle of the day for several hours and during that time your phone goes out of service.

Source: Google

★ 5

202strong was awesome great place for beginners, the people there were super friendly would definitely recommend!

Source: Google

★ 5

I have been a member of 202Strong since 2015. The supportive and knowledgeable coaches ensure you’re getting the best out of your workouts with proper form, and the community makes it fun to workout. You’ll definitely feel accomplished leaving the gym! Also, the facility is kept clean and tidy, with the equipment put away after every class.

Source: Google

★ 5

Great place, great coaches, & if you do the workouts to the best of your ability, you will see pretty cool results!

Source: Google

★ 5

Source: Google

★ 5

I really enjoy being a part of 202strong - Great attentive and supportive coaches; equipment/facility is spacious and clean (including bathrooms); encouraging environment to push and improve but not with hard-core vibe of culty/competitive or full of too much testosterone

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

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★ 5

It's the BEST!!!

Source: Google

★ 5

202 Strong is absolutely amazing! I’ve always wanted to learn to lift and have tried many other gyms and always felt intimidated. 202’s Girlstrong classes are a welcoming environment for women to work out and learn to lift weights. Caitlyn has taught all the classes I’ve taken so far and she’s great. She explains everything well, and breaks down the movements for those who have never done them before. She’s friendly yet pushes you further every class, and I love her playlists. I’m not in the best shape at the moment and this has been the first gym that I’ve actually felt welcome at. The other women in the classes are encouraging and I always leave feeling empowered and surprised at my own strength. On top of everything else the locker rooms are always clean, stocked with towels, shampoo, conditioner, body wash, hair elastics, tampons, they have a hair dyer and spray deodorant. If you’re looking for fitness classes that are effective yet affordable 202 Strong is the place for you!

Source: Google

★ 5

My favorite gym!! Love the coaches and the quick workouts :) & it’s great for new and experienced lifters

Source: Google

★ 5

Very professional boutique style gym,
focusing on your personal strengths and weaknesses.
Very knowledgeable and friendly coaches

Source: Google

★ 5

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★ 5

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★ 5

Source: Google