★ 5

I can’t say enough good things about Healthy Baller, and Wesley Wang and Matt Boyd in particular. Thanks to their knowledge, facilities and passion for what they do, our daughter was able to successfully return to play following ACL surgery, commit to play for a top program in her sport and have an immediate impact on the field her freshman year of college.

Being able to work with a physical therapist and strength and conditioning coach in one location enabled her to complete her rehab in an optimal manner with experts coordinating her care and progression all throughout the process. Having the turf space to focus on sport specific activities, change of direction, deceleration, sprints, etc. was also extremely beneficial for her return to the field as a strong and confident player. The environment at Healthy Baller also provided a boost mentally during a tough period as she was able to rehab and work out among other student-athletes her age while receiving constant positive energy and encouragement from Matt and Wesley.

Even after she returned to play in high school, she continued to work with Healthy Baller until she departed for college and arrived there with strength and speed levels that put her ahead of most of her freshman teammates. We are extremely grateful to Healthy Baller, and recommend them to any student-athlete who is returning from injury or looking to improve strength and performance on the field.

Source: Google

★ 5

After her ACL tear, Wesley, Alyssa, & Pete did an excellent job working as a team to get our daughter back to playing soccer. They were great at answering any question we had, setting expectations, communicating effectively with her surgeon, and provided the added bonus of wonderful companionship through the whole ACL recovery process. Sophia looked forward to her sessions and developed trust quickly.
We appreciate all the support and knowledge we gained through this experience!

Daniel and Ritu Cuttica

Source: Google

★ 5

We feel incredibly fortunate to have had Wesley Wang guide both of our daughters through ACL injuries—one as a high school athlete, the other with an ACL injury just before starting her college soccer career. His expertise in getting them (and all of his athletes) back to full strength and speed is unmatched. The time he puts in to learn and perfect his craft as an ACL injury expert is incredible and he is always building on his vast knowledge. But his impact goes far beyond the physical.

He has worked to rebuild their confidence, encouraged them on the hardest most tedious rehab days, and became not just their PT but their coach, mentor, and friend. Even when my daughter was away at college he checked in on her progress, encouraging her, making sure she knew she had someone in her court who could understand her challenges and would never let her down.

Thanks to Wes’s skill, dedication, and genuine care, they didn’t just return to soccer—they came back more resilient than ever. We are so grateful for the way Wes has been there for them in every sense. He’s simply the best!

Source: Google

★ 5

We love Healthy Baller and Alyssa Dudek. She was absolutely instrumental in getting my daughter back on the field after a really serious injury. When I brought her to Alyssa, my daughter was struggling so much with her injury mentally and physically and Alyssa just went right to work - after the first session she was so much happier. She felt like an athlete again and it changed everything!

Source: Google

★ 5

I highly recommend Health Baller (HB) for lacrosse training sessions. My daughter has been training at HB to improve her lax skills and it has been a huge help to her game! Shelby is a great lacrosse trainer and mentor. Sign up!

Source: Google

★ 5

Healthy Baller has been (and continues to be) a great addition to my son Chase's athletic performance regimen. His trainer Maddy has been awesome, focusing on all the relevant needs of a lacrosse player, challenging and pushing Chase in every exercise. Best of all, no workout is the same, she is always adding new exercises and movements to support peak performance. HIGHLY recommend HB and Maddy!!

Source: Google

★ 5

I have trusted Alyssa Dudek to help my two high school athletes get back to playing the sports they love and I cannot say enough about her. She is incredibly knowledgeable about the body and injuries and yet completely approachable, positive and patient. Alyssa’s approach to physical therapy is completely holistic - she focuses on the body but never forgets the mental component - which is so critical especially when athletes are recovering from major surgery. She finds unique ways to keep the patient positive and motivated while guiding them through their often intense physical therapy. By the end of a recovery with Alyssa, she will be part of your family and the first call you make when you - or your children- need PT.

Source: Google

★ 5

My time at Healthy Baller has been incredible! As a retired athlete with complex knee history, I have seen many many physical therapists in my life and have had a lot of difficult/disappointing experiences. I am so so SO grateful that I got connected with Alyssa. Alyssa is so amazing, thoughtful, insightful and utilizes a holistic approach. I really appreciate her patience and clear communication! I’ve also had the opportunity to work with Gary Loggins who was also amazing and the two of them collaborated well to support my needs. All in all, Healthy Baller is an amazing community that I am grateful to be a part of and support :)

Source: Google

★ 5

As an older man committed to staying fit and active in the gym, I can’t speak highly enough of Dr. Dudek’s exceptional care. Despite chronic lower back and left shoulder injuries—and orthopedic surgeons telling me I’d never lift weights again—Dr. Dudek rehabilitated me five years ago, enabling me to return to the gym and surpass my fitness goals. Her expertise continues to shine whenever flare-ups occur, as she designs safe, effective weightlifting and mobility routines that keep me strong and active.

Dr. Dudek’s impact reaches my family too. My teenage son, a high-level athlete, has worked with her numerous times to recover from injuries and get back on the field quickly and safely. Her skill and dedication have been a blessing to us both. If you’re looking for a physical therapist who truly transforms lives, Dr. Dudek is the one to trust!

Source: Google

★ 5

Healthy Baller has been a big part of my children’s athletic journey over the past 6 years. I have three kids, all of whom play lacrosse. What sets Healthy Baller apart is how individualized their approach is. Each of my kids have different strengths, goals, and personalities. The coaches take the time to understand and bring out the best in each of them. My son trains with Jon Custodio, and my girls work with both Maddy Zarchin and Shelby Mercer. These coaches are knowledgeable, encouraging, and truly invested in their athletes. The environment is high-energy but supportive, pushing each kid to work hard while also fostering a fondness for training. My children have seen a huge boost in speed and explosiveness on the field and developed better coordination and confidence. Their progress has been undeniable.

Source: Google

★ 5

I’ve been training at HB all the way since I was in 5th grade and I owe so much of my athleticism to the trainers and the programs they set up for me. Having played 4 different varisty sports during highschool so far as a Junior I need to be able to keep my body at peak performance during each season whether that’s speed, agility, strength, or even how to recover without losing muscle.That’s exactly what this place does for me. I have been working with Matthew Pulleng and recently finished Physical Therapy with Wesley Wang after fracturing my foot who both have cared for me not just as an athlete but as a person too. Every time I walk in to HB it’s such a welcoming environment where I truly am motivated to be the best athlete I can be. 1000% Recommend!!!

Source: Google

★ 5

My daughter started working with Jon a year ago and she absolutely loves it and the results have been incredible. She started seeing him to work on her turn over rate, hip rotation and explosive speed. She has seen huge gains, but also her overall fitness and athelticism has sky rocketed. I can not recommend HB enough!

Source: Google

★ 5

Source: Google

★ 5

Alyssa is the best of the best when it comes to physical therapy. Highly reccomend!

Source: Google

★ 5

We are so ecstatic we found Maddy Zarchin at Healthy Baller. Our daugther (11) who swims competitively is in her top shape thanks to Maddy. Her swim looks the strongest and less prone to injuries. She has fully transformed our daughter to a well rounded athlete.

Outside the gym what we love about working with Maddy is that she is very responsive. She has all the answers to our questions about injuries, muscle pains, movement, flexibility,…basically everything! She remembers the swim meet schedules so she can adjust the training accordingly as well as the intensity leading to the meets.

It's very impressive how Maddy has transformed the challenging and difficult training sessions into something that my daughter looks forward to every week. We are confident that our daughter will take this lesson of hard work and apply it to other areas in her life.

We really got lucky with Maddy and we are looking forward to continue working with her for a very long time.

Source: Google

★ 5

Can’t say enough positive things about Coach Maddy and Healthy Ballers. Super thankful to their level of attention and detail. And coach maddy cares for our kids as much as we do in terms of their health and fitness. I was worried that the workouts may be too tough and our kids may not want to go back. And honestly the workouts are tough. But coach Maddy does such a good job, our kids have not missed any workouts since starting in the summer. Overall energy and attitude towards their fitness is so much higher. And their confidence and control has transformed. Again just an amazing experience so far. Thanks again to Healthy Baller and Coach Maddy!

Source: Google

★ 5

Both of my daughters train at this location. My youngest is a pre-professional dancer who had knee pain. She went in for physical training with Gary Loggins, who was AWESOME! He was amazing to work with, very kind, flexible, and patient, and strengthened her body to the point that she no longer has the pain. Additionally, my oldest daughter is a D1 recruited lacrosse player who has been working with Matt Boyd for years. He has done an amazing job helping her add muscle and get stronger WHILE improving her speed and agility. The entire HB team is great. As an adult, I'm jealous of my kids every time they get to train here.

Source: Google

★ 5

I’m glad I chose Healthy Baller for PT when I had a knee injury. They have a nice clean environment and space to give me the attention I needed. I worked with Gary for Physical Therapy on my knee during my marathon training. He is very professional and did a great job at helping me understand how my body was affected by the injury and working out the muscles around the injury. He was personable and took the time to explain the impact of the exercises and a simple plan I could do at home. On race day I was able to go through the routine and run with minimal pain and discomfort than I was before. I’m thankful for his expertise!

Source: Google

★ 5

My (3) boys ages 10, 12 and 14 have thrived physically and mentally with help from Healthy Baller and their team. Performance Training with Jonathan Custodio and PT with Dr. Alyssa Semones has been the best thing I could have done for my kids. Great work Healthy Baller!!

Source: Google

★ 5

I've had the privilege of training with Matt, Chris, Wes, and Wesley since I was first going into high school. Now in my junior year of college, I can confidently say that the team at HB has prepared me for anything I do at school or on the field. Beyond that, I've built some of the best relationships with the staff who truly feel like family. The environment and culture they've created is unmatched, and it's somewhere I always want to be when I'm home on breaks. They've supported me through injuries, been there to cheer me on, and have made a 5am wake-up all summer much easier with the bonds we've created. I could not recommend this place more. They are truly the best at what they do.

Source: Google

★ 5

Healthy Baller is truly one of a kind. Kristine aka Sweezey is the best!!! I came to her 6 months after my ACL/meniscus surgery. I really wish I had started with her straight away. She always encouraged me and pushed to where I needed to be, even when I was exhausted from a long day at work or from chasing after a toddler all day. Sweezey is so knowledgeable and patient! What I really liked was the variety of exercises she had me do from session to session - I never knew what to expect! She made our sessions fun yet challenging and I actually enjoyed spending 2 nights a week at PT!

Source: Google

★ 5

Before I started working with Kristine Sweezey I was scared I was never going to be back to 100 percent from my patellar tendon rupture. She got to know me very quickly, asking me questions about how I like to receive care before helping me create a plan that is tailored to me. She comes in with a smile on her face and pushes you to get better every single session. I can honestly say I felt better walking out of every single session with Kristine than when I came in. It was a tough time mentally dealing with such a traumatic injury but she makes me look forward to recovery each week working with someone that truly cares about her patients. I’m lucky to have worked with Kristine since day one of my recovery, someone that takes the time to learn how their patients like to work and is incredibly knowledgeable at her craft. Fast forward 4 months post injury and I’m walking normally, I’m able to do all the little things again, and I’m getting ready to start running and jumping. I couldn’t have done this without Kristine’s knowledge, care, and support.

Source: Google

★ 3

Source: Google

★ 5

Healthy Baller is the most special place and a true community.

Working with Jon and at Healthy Baller was the best decision to improve my athletic performance. Every session was tailored specific to my needs, the demands of my sport, and pushing me to become a better overall athlete. As someone who started out with minimal strength training experience, Healthy Baller has transformed me into a much stronger athlete and taught me to love the gym and lifting. Jon and the whole healthy baller team is incredibly supportive and always rooting for my success.

I also worked with Healthy Baller Physical Therapy. I am so so grateful to have found such an amazing place to go through rehab and get back onto the field. Everyone cares about you as not just a patient but as a person too. I am a stronger athlete than I was before surgery and am more confident in my athletic performance. I worked with Alyssa and she is the best PT!!

Source: Google

★ 5

Healthy Baller is a real game-changer for my boys, ages 9 and 12. Their hour workouts with Jon & Willy are challenging, fun, engaging, and effective. Thanks to Healthy Baller, my boys have never been more excited to exercise and push themselves to new limits. Healthy Baller keeps my boys on their toes and I'm grateful they are active and healthy!

Source: Google

★ 5

Source: Google

★ 5

I have been going to healthy baller for 5 years now and have spent 3 of those years training with Jonathan Custodio, he’s a very good trainer who has helped me develop significantly over the course of those 3 years and continues to provide consistent and well thought out training sessions weekly. I highly recommend working with this man.

Source: Google

★ 5

I have been going to healthy baller for years, and every single coach I have worked out there with has done an exceptional job. I have mostly worked out with Wes Dunning and he has helped me become the athlete I am now. I am extremely grateful for all that healthy baller has done for me.

Source: Google

★ 5

I’ve only been working with Jon Custodio at the Rockville location for a few months now, but I’ve already seen some major improvements in my strength, endurance, and speed. Even my coaches have made comments about the changes they have seen in me both on and off the tennis court. Not only does Jon greet you with a smile, but he makes an effort to get to know you both athletically and personally. I can’t think of a single time where I didn’t look forward to a session with him because I know I’ll get a great workout and have so so much fun in the process. His constant support and encouragement makes me so much more determined and excited to achieve my athletic goals and improve as a tennis player. I know I can say this on behalf of all my friends who work with Jon, THANK YOU FOR EVERYTHING🔥🔥

Source: Google

★ 5

Jon is the best trainer ever. I can't even begin to say how much he helped me transform my view of what fitness should look like. He introduced my mom, my sister, and I to weightlifting and none of us have ever gone back!! Every session is a fun one with Jon, and he's just a genuine and great person. I couldn't recommend him more!!

Source: Google

★ 5

I cannot recommend Jon at Healthy Baller enough. His expertise and help was pivotal in my journey to secure a spot on a Division One team and to compete on a nationally ranked team, while also overcoming a prolonged injury. Jon significantly improved my speed, athleticism, and overall performance. He tailored each session to address my specific needs, pushing me to achieve more than I thought possible. Jons support and guidance is invaluable, and his commitment to my success is evident in every training session.

Source: Google

★ 5

Jon has been an awesome trainer to both my kids. He has helped them improve their strength, speed and workout techniques. As a result, both of them improved their performance on the field (soccer and field hockey). Last but not least, he has cultivated a very positive and fun relationship with both of them. They both enjoy working with him. The facilities are awesome: clean, spacious and with good equipment.

Source: Google

★ 5

As a collegiate athlete, training at Healthy Baller in Rockville with Jon Custodio over the past two years has been an absolute game-changer. Jon's expertise, personalized training regimens, and commitment to excellence have significantly enhanced my performance on the field. The intense, yet supportive environment at Healthy Baller has pushed me to new heights, improving my strength, agility, and overall athletic performance. Jon's coaching is top-notch, always tailored to meet the specific demands of my sport, and his motivational style keeps me driven and focused. For any serious athlete aiming to elevate their performance, Healthy Baller and Jon Custodio are very highly recommended.

Source: Google

★ 5

Everyone is extremely nice and helpful and it has been very beneficial for my performance.

Source: Google

★ 5

Healthy Baller is THE place to become the best version of yourself. I did my ACL rehab with Wesley Wang and strength & conditioning with Matt Boyd. I am seriously a better athlete than I was before tearing my ACL.

Source: Google

★ 5

HB is the HQ for athletes and individuals that live an active lifestyle. Whether you are recovering from an injury, looking to improve in your sport, or simply get healthy, HB is the place to be

Source: Google

★ 5

Healthy Baller did 4 other gyms and trainers couldn't for our son, kept his interest and desire to keep wanting to go back for more sessions. Wes is our trainer and he's done wonders in improving basketball specific movements (vertical leap, first step, acceleration, speed, agility, endurance, quickneess just to name a few. We look forward to working with Wes indefinitely as long as our son is engaged in competitive sports.

Source: Google

★ 5

I started at Healthy Baller three years ago for physical therapy after a knee replacement. I progressed and continued my strength & conditioning training with Jon Custodio. Jon motivates me and plans workouts for me that keep me excited and continues to improve my strength and overall wellbeing. Jon asks me what my goals are and is helping me to reach them! Being in my 60’s I want to stay strong and want to continue with my activities without injury, like playing pickle ball and keeping up with grandkids! Jon is knowledgeable in the right exercises for me that continue to make me stronger without injury! Jon is excellent and intuitive with picking up when I am not at my best due to various reasons (tired, not feeling my best, distracted, over worked or trained, mental exhaustion etc) and will switch up my training/workout to meet my immediate needs for that day with continuing to challenge me just enough to get my very best out of me for that off day.I’ve never felt better and feel as if I can keep up with folks decades younger than me. Thank you Jon…you are the best!

Source: Google

★ 5

Matthew Pulleng has been working with our 17 year old son for about a year. The work Matthew has done has been nothing short of transformational. Our son has lost almost 30 lbs and has gone from not being able to do basic exercises to almost benching his weight/box jumps/weight sleds/ battle ropes, etc. It always amazing to see the changes as he puts the work in the gym. He really enjoys working with Matthew who gets the most out of him every single workout.

Source: Google

★ 5

Source: Google

★ 5

My 10-year-old daughter is a Level 7 gymnast and started working with Matthew Pulleng about 9 months ago to improve her power and dynamics. She's seen a huge change at practice--her tumbling is higher, her run on vault is so much faster, and she's much less prone to injury when she has a short landing or turns an ankle. She also absolutely loves her sessions with Matthew. He makes conditioning and strength training fun, and constantly challenges her to improve. He's also just an incredibly kind, supportive, and wonderful person to have in my daughter's corner. And he's really invested in her--he has attended several of her meets to watch and cheer her on, and after seeing in person the dynamics of the events she performs, he went back and retooled her training to be as helpful as possible to her gymnastics. We're so grateful to be working with Matthew!

Source: Google

★ 5

Very professional and very knowledgeable

Source: Google

★ 5

Matthew Pulleng helped me tremendously get back into shape after not playing high-level soccer for over 3 years, and even helped me achieve new physical highs I had not expected to achieve in the time we did. His approach is highly detailed and listens to whatever questions or concerns I might have. He’s incredibly thoughtful and communicative, and all around great person to be around/work with. Highly recommended him and this HB location.

Source: Google

★ 5

Matt Boyd and Wesley Wang combined to help me achieve my goals and improve strength and speed. Training at Healthy Baller is truly like joining a family and I would not be where I am today without their coaching and care. Matt makes every session dynamic and communicates with me to tailor each session to my individual needs. Each time I train at Healthy Baller, I feel that I am improving while also having fun and gaining positive relationships with those in my training group. After nearly six years of training, I couldn't recommend Healthy Baller more!

Source: Google

★ 5

Our tween and now teens have had fantastic experiences working with HB both in groups (through a club sport that works with them) and individually. As club soccer (boy) and club lacrosse (girl) players who also play other sports in rec leagues or in school, they both expressed a desire to get stronger and faster. As parents, we wanted to build up some injury prevention. Both of our athletes love working with Coach Jon Custodio. He's a great balance of pushing them, teaching them, and laughing with them. He motivates them to work hard in their sessions and outside. We all recommend Coach Jon and HB as a whole highly.

Source: Google

★ 5

Healthy Baller has been an incredible experience. I am a D1 College Diver who has struggled with overall conditioning as well as poor shoulder mobility and range of motion. After a few weeks of seeing Dr. Sweezey, I have made significant progress especially in being able to get my arms over my head for the first time since I was 12. I can definitely say I feel more than prepared going into my junior year of college and will recommend Healthy Baller to my teammates and friends. Thank you!!

Source: Google

★ 5

Healthy baller is the best!! I did ACL recovery with Wesley and he is so knowledgable about physical therapy and makes sessions very useful but also really fun. He is so supportive and really makes an effort to get to know his patients and check in how we are doing. I also did strength workouts with Wes which I always looked forward to, he came up with helpful and fun exercises and is just a really cool person to get to know. The whole staff at healthy baller is so nice and friendly, and it is an awesome environment to work out in

Source: Google

★ 5

I wanted to give a big shout out to Coach Wes from Healthy Baller! I look forward to my twice weekly adult agility workouts. With his considerable humor and knowledge, Coach Wes makes the hour both physically challenging and mentally stimulating. He switches up the workouts while seamlessly entertaining us with a question of the day, new playlist, or testing out words from his newest language learned. Coach Wes keeps track of any current injuries we might have to modify the workout and always asks how our kids are doing with their own sports and life endeavors. Most importantly, Coach Wes cares about us – he is the best!

Source: Google

★ 5

Wes Dunning is a trainer who works at Healthy Baller, and he may be one of the best trainers I have ever worked with. His attention to detail and personalization for each of his clients is top notch, and his knowledge of the human body and how it engages in functional movement is always impressive. Whether you are a current athlete, former athlete, or just looking to train your body, Wes will make you feel like the MVP of the gym.

Source: Google

★ 5

As a girls' and women's lacrosse fan and more importantly a Girl and Lacrosse Dad, I highly recommend Healthy Baller's Speed & Performance Center for all of your lacrosse and performance training. The Team is a cut above all the rest and will become a true partnership in your or your child's development. The discrete location provides an environment of focus and discipline, excellent facility and staff. If I could I would rate them 10 stars! Job well done Matt and Team!

Source: Google

★ 5

Coach Wes whipped me into shape! His workouts are very effective and so much fun. He incorporates a lot of strength training and toning. I always look forward to working out with Wes!

Source: Google

★ 5

My son has been working with Coach Wes for about 8 months, I have seen a dramatic improvement in his speed, jumping ability, and overall explosiveness. Coach Wes has also made time to attend some of my sons games to support and to take note of how his training is affecting his in game performance. Great training and personalized service.

Source: Google

★ 5

Healthy Baller is an amazing facility that accents an individual’s strengths and builds upon their weak points. They bring out the talent in everyone and are there for you through injury and recovery. The best part of Healthy Baller is 110% their amazing athletic trainer, Coach Wes. He is an amazing trainer who prioritizes his client’s needs and is always able to accommodate to your ability or level. He strives to make his clients stronger and be able to do or play the activities they love without any fear of injury. He is an overall amazing guy and will always keep the session entertaining with banter, jokes, and hypothetical scenarios. If you’re not going to Healthy Baller for the workout, then you’re going for a chance to hangout with the best basketball player and trainer in the world, Coach Wes…

Source: Google

★ 5

My HS athlete looks forward to her workout sessions with Coach Wes and has seen performance gains since they started. Coach Wes is encouraging, knowledgeable and motivating--would highly recommend!

Source: Google

★ 5

I have been attending the Westmoreland outdoor workout class with Wes Dunning for the past three years and Wes is the reason we keep coming back! It's a bad week if I don't get any workout time in with Wes on the black top. The workouts are varied and thorough. Additionally, Wes is super helpful with any adjustments people need, and his entertaining banter makes the time fly by!

Source: Google

★ 5

Healthy Baller has been a game changer for all three of my High School athletes (lax and volleyball). The level of personal attention paid by Wes to the programs he puts together is top notch.

Source: Google

★ 5

I have been training at HB for years. It is great working with Wes! He is a great trainer who is extremely professional and attuned to my training needs. He designs fun and unique full-body workouts twice a week for me. With his help, I have definitely gotten stronger and more toned. I always look forward to working out with Wes!!!

Source: Google

★ 5

Wes is the man! Quality coach who really will listen and attack what it is the athlete wants to work on. He is also super genuine and cares about his athletes on a personal level. Always asks how the athlete is doing and is willing to mix in other interests into our workouts/motivation. Wes is loved for a reason

Source: Google

★ 5

I am a mother of 3 kids (24, 17 & 15) who all play basketball. My oldest son started at Healthy Baller in 2016 with Wes. Healthy Baller offers elite performance training and is the BEST in the DMV. I’ve watched HB grow in size with great trainers, equipment and resources. Wes is a dedicated trainer who’s also a great mentor and motivator and friend. He genuinely cares about my whole family. He even road down to ODU with us to watch my oldest son’s first college basketball game.

Wes has helped both my older kids recover from major injuries. In fact, the physical therapist told us that my son would “recover faster” with Healthy Baller than at his performance based physical therapy. I highly recommend.

Source: Google

★ 5

Healthy baller has provided a fun and encouraging space to improve my performance as a soccer player. I have been working with Wes for over a year now. His workouts have always challenged me. He pushes you to try your best while also making it fun. I look forward to my workouts even when it’s at 6 am because of the community that healthy baller has created.

Source: Google

★ 5

Healthy Baller helped me so much with my athletic development. Wes, Blair, and the rest of the Rockville team have been nothing but good to my entire family. All of my brothers and I have spent some time at healthy baller at some point or another, and now 3 of us are either playing or committed to playing sports in college. My first time walking though the doors of healthy baller, I was uncoordinated, unathletic, and just generally not good at my sport. Through my hard work at healthy baller, as well as the incredible facilities and employees, I have developed so much as an athlete and a person. Two parts of healthy baller that I particularly enjoyed were the hoopers program over the summer, and the in season workouts I did over my senior season.

Source: Google

★ 5

I truly would not be where I am today without Healthy Baller, in particular Coach Wes and Wesley Wang. Aside from the tremendous improvements in my strength and speed, Healthy Baller has made me mentally strong. It has taught me the values of perseverance, positivity, and courage. I look up to the trainers there as they are consistently supportive and knowledgeable. Every time I come in, I am pushed to my limits because the coaches believe in me and want to see me perform at the highest level. Healthy Baller is more than a place athletes go to work out, it is a true community I feel blessed to be a part of. Thank you for everything you do, Wes and Wesley!!!

Source: Google

★ 5

Healthy Baller is the absolute best facility with the best highly trained staff. As a very active adult, I was devastated by a serious knee injury. After hunting for a PT facility, I settled on Healthy Baller and Dr. Kristine Sweezey. She is thoughtful and thorough in her evaluation of progress and made each session feel more like a solid workout. How many people can say they didn't want PT to end? I probably stayed in PT a little longer than I should have just to continue working with Kristine.

I have now moved to the training side of Healthy Baller and love every session with Jon Custodio. He crafts a new workout each time and pushes me to be my best. Jon is fun, engaging and extremely focused on doing the exercises with the right form. I workout with Jon twice a week and am devastated if I have to miss a session. I am stronger, faster and even more confident post-knee injury. I now have my high school son working out with Jon as well.

Their focus may be on youth athletes, but as an active, athletic adult I feel at home at Healthy Baller. It feels like family at Healthy Baller.

Source: Google

★ 5

Healthy Baller is the best place to work out! The energy is always unmatched and I feel myself getting better every time I go. Special shout out to Wes Dunning for coming up with awesome workouts and being the most fun trainer. Go to HB if you wanna be the best athlete everrrr!!!

Source: Google

★ 5

Healthy Baller not only has helped my development but has provided a fantastic community I am grateful to have. Coach Wes makes working out fun and educational and always caters to each athletes needs.

Source: Google

★ 5

Healthy Baller is the BEST place to go for strength training and PT! I have worked with Dr. Wesley Wang for almost two years due to an ACL injury and I could not have asked for a better experience. The sessions are very personalized and you always have the opportunity to push yourself and have fun. As for performance coaches, Wes Dunning and Matt Boyd are some of the best you will ever get! In every session, they push you and create lifting circuits designed to fit your needs. They make every session engaging; this is not your typical strength trainer! Whether in a small group or one-on-one, I always leave a session with Wes, Wesley, or Matt, feeling great. HB is the perfect environment for athletes because of the combination of strength and explosive training geared for all types of sports. Go to Healthy Baller!!!!

Source: Google

★ 5

Wes' mastery in fitness training is unparalleled. His astute understanding of body mechanics, combined with a keen eye for detail, ensures each workout is tailored precisely to one's needs. Always inspiring, Wes pushes you just the right amount, fostering a positive and supportive environment. His passion for fitness is infectious! A gym experience with Wes is transformative - truly the pinnacle of personal training. Don't miss it!

Source: Google

★ 5

Coach Jonathan has been a fun and motivating strength and agility coach to my 13 year old son who is a baseball player. My son looks forward to each group session. He has become stronger and quicker over the past year, eats healthier, and learns something new every time. We are very happy with Coach Jonathan and would HIGHLY recommend him!!!

Source: Google

★ 5

My son has worked with his performance coach, Jon, for over a year. Not only is he working on his physical strength and endurance, he is learning life lessons of perseverance, patience, and responsibility. He has made notable progress in his strength and overall performance and this is unquestionably related to the work he is doing with Jon. Highly recommend.

Source: Google

★ 5

My daughter absolutely loves her workout sessions at Healthy Baller with Jonathan! She looks forward to them every week! Jonathan makes it fun and entertaining while also motivating and teaching the proper techniques to improve athletic performance, stamina and strength. I would highly recommend Jonathan to anyone! He is great at what he does!

Source: Google

★ 5

Jonathan has been working with my son for a couple months. We have seen results on and off the field. Jonathan knows how hard to push based on how well my son is doing. The best thing is he always leaves with a smile and can’t wait to come back. Jonathan is great with the kids he also trains my son’s lacrosse team.

Source: Google

★ 5

Healthy Baller has been amazing for our 6th grade daughter! We highly recommend Taylor for training and Alyssa for PT. Together they are a supportive and incredible team!

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★ 5

Jon at Healthy Baller has my daughter wanting to work out regularly! He keeps it fun, challenging and interesting.

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★ 5

Jon Custodio has been our trainer for both of my boys. They have very different needs in regards to working out and Jon is able to adapt and provide them each with a customized workout. We would highly recommend Jon and Healthy Ballers!

Source: Google

★ 5

Healthy Baller is the best! My daughter has trained with Jonathan Custodio for almost two years. During that time, he has helped her to set and achieve new fitness goals, overcome injuries, and attain new levels of strength (both physical and mental). He is an exceptional trainer who motivates the girls through humor and encouragement, always pushing them to improve while having a great time doing so. Training with Jon is always a highlight of my daughter's week.

Source: Google

★ 5

Jonathan Custodio is terrific! He has been working on speed training with my 7th grade son this year. Lots of progress made and my son loves the workouts!

Source: Google

★ 5

My daughter has been working with Jon for the last 2 years. She really enjoys her workouts and you can see it making a difference on the field in her overall strength and athleticism.

Source: Google

★ 5

Healthy Baller is an amazing training facility. The facility itself has great equipment, resources, and lighting, however, the atmosphere at Healthy Baller is the best part. Healthy baller is an energetic and exiting place. The vibe at healthy baller is second to none. It always has music on, laughter through the building, and many athletes working hard. The trainers and physical therapist there are an incredible team of hard workers, but also welcoming, nice, and fun people. I have been lucky enough to work with Wesley Wang and Taylor Blenckstone, and all I have to say are great things. Wesley is an incredible physical therapist who works hard with all his athletes and uses his thorough knowledge in physical therapy to make him an effective and successful physical therapist. He is also a genuinely kind person and I am so lucky to have worked with him. Taylor Blenckstone is a lacrosse trainer at healthy baller, and she has been wonderful too. She uses her skills and knowledge of the sport to teach myself and others to be better athletes in all areas of lacrosse. I have learned so much from her. Our sessions are productive but also super fun. I always have a great time with her because she has a superb attitude and relatability. She is an amazing part of the healthy Baller team. I highly recommend Healthy Baller to all people of all ages because anyone can enjoy what Healthy Baller has to offer, but especially to high school athletes. The atmosphere of healthy baller is amazing and there is no other place like it. Martha Lauren Nichols April 2023

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★ 5

We have had such a great experience at Healthy Baller! My son has trained with Will and really has seen improvements in his performance while also learning proper form and how to safely train. Highly recommend Healthy Baller!

Source: Google

★ 5

All our middle school club lacrosse teams have worked with Healthy Baller this year and it has been a huge boost to our program. The trainers have a great mix of pushing the players to improve their athleticism while making it fun every time they are together. We could not be happier with our experience with HB!
Thanks,
Matt Breslin
Executive Director
Bethesda Lacrosse Association

Source: Google

★ 5

Our four children are multi sport athletes (2 boys , 2 girls) - Healthy Baller workouts were an integral component in preparing our older two for highly competitive DI and DIII programs. Our younger two LOVE to go & train as well, and have gained muscle, quickness, and an understanding as to how to stretch/warmup for injury prevention. The trainers are incredibly knowledgeable, personable and truly invested in each child’s reach for their highest potential.

Source: Google

★ 5

I have nothing but positive things to say about healthy ballers Rockville and my sons trainer Jonathan Custodio. My son has been training with J Custodio for over 3 months and has improved in strength and agility. Improvements have been made. The staff is easy to work with and communicate well.
Thank you for a job well done !

Source: Google

★ 5

Coach Wes Dunning has provided a structured program for my son, to flourish from a physical standpoint. The greater gift that Healthy Baller, specifically Coach Wes, has been the instillation of confidence and a greater love for the sports he plays. As a parent that invest in the interest of our student athlete, this package has been priceless.

Source: Google

★ 5

Our son treasures his time with his Healthy Baller trainer Blair. He sees him as a critical partner on his journey to improve and achieve his athletic goals. As parents, we also feel fortunate to have found someone we can trust who constantly has our son’s well-being in mind: physically, nutritionally and emotionally. When his main trainer is not available, we've found other trainers to be extremely professional and qualified. We highly endorse Healthy Baller and our son's trainer Blair.

Source: Google

★ 5

Healthy Baller is by far the best speed, strength, and performance company in the DMV! The staff's experience and professionalism separates them from everyone. With the world class facilities, they are able to train and develop intermediate to professional athletes.

Source: Google

★ 5

Jonathan has been amazing to work with! His positive and motivational approach has engaged our daughter and driven her to want to do even more! Her progress in her personal fitness has been amazing and she sees the results on the field! She is so proud of her accomplishments, and we appreciate all Jonathan has done to help her achieve her goals!

Source: Google

★ 5

As with many young teens during the pandemic my son struggled with weight gain and lacked motivation to exercise. His self confidence and interest to improve came as his training accelerated and he saw results and felt better. He looks forward to his training sessions with Blair at Healthy Baller every week and is motivated to work towards continuous improvement.

Source: Google

★ 5

Blair and the Healthy Baller team are the epitome of TEAM in all sense of the word. Their business is so well-run, coordinated, transparent and accessible. Their approach to training and development is intentional and thorough. Blair has trained our oldest son for several years and has not just developed his body, but his mind, his heart, his nutrition and his agency/self-advocacy. They talk about and plan for how our son cares for his body and mind in the many hours outside of their training sessions. While carrying out the additional mobility work, strength training, conditioning and nutrition are up to my son- it is laid out in a plan jointly created and Blair is always accessible to coach him up or answer questions. Blair is keenly aware of all aspects of my son as a person and athlete- in the present and future. As we prepare to send our son to play Division 1 basketball, his success thus far and in the future is in large part because of Blair’s guidance to develop him as both a young man and as an athlete.

Source: Google

★ 5

Healthy Baller is amazing!! Both of our boys have been going for over a year now. Not only do they look forward to going, they never want to miss a session with Coach Blair! Their strength, speed, jumping, flexibility and eating habits have all improved tremendously since we started working out with Coach Blair. I would recommend Healthy Baller and Coach Blair to any young athlete who is looking to improve. They are the best!!!!!!!!!

Source: Google

★ 5

My child has been working with the team at Healthy Baller for just over a year. While their stamina and strength have improved, we've seen an even bigger improvement in their confidence - on and off the field. The Healthy Baller team strikes a great balance between getting the kids to work hard and keeping it joyful. My child looks forward to every session. We can't recommend this place enough.

Source: Google

★ 5

Healthy Baller Speed and Performance Center is just absolutely amazing. The staff is very professional and truly takes the time to work with my child. Coach Blair and his team are truly invested in every client that comes through there door. If you are truly searching for a place to help your child get to the next level, then Healthy Baller Speed and Performance is the place for you

Source: Google

★ 5

Weekly HB Strength and agility training has shown positive results on the field and court with our young teenager. Recommend the group training with peers to help your athlete take the next step in their athletic endeavors.

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★ 5

I have been going to Healthy Baller since I was 12 when they were a small, blooming business sharing location with a local gym. Now I am 21 and still a loyal customer. Each member on the staff has incredible attention to detail, personableness, flexibility, and truly seem to love what they do. They are a wonderful community to be apart of and I love to train there anytime I can!

Source: Google

★ 5

baller

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★ 5

Dr. Kristine Sweezey has been fantastic doing physical therapy with my two kids who are competitive swimmers. She helped my daughter - who was doing PT for the first time - rehab tendinitis in both shoulders with sessions at Healthy Baller and easy to follow plans for home exercises. My kids love working with Kristine and she has taken great care and time to track how they're doing each week and adjusting session intensities due to their swim meet schedules. My daughter was able to return to swimming all four strokes at full intensity and had a successful summer swim season thanks to Kristine and super trainer Lee Sommers. I highly recommend Kristine for younger athletes who might be experiencing injuries for the first time.

Source: Google

★ 5

Healthy Baller is one of my favorite places on earth!! I spent a lot of time at HB rehabbing my ACL with the best pts Wesley and Drew. I couldn’t have asked for a better environment to rehab in, it made feel like every other athlete in there even if I wasn’t able to do everything they could. Matt was a constant positive presence throughout my entire rehab process and helped finish out my final stages and continued to help and encourage me after I was cleared.

Source: Google

★ 5

I saw Kristine Sweezey from March 2020 to April 2021 to recover from my ACL replacement surgery and while the process of recovering from my injury was difficult, my experience at Healthy Baller was amazing. If I ever get injured again (which hopefully I don’t!), I would never consider going anywhere else or seeing anyone else for physical therapy. The environment was amazing and the people here were so understanding, kind, fun, and supportive. I was focused on getting back to running, but I would recommend coming here even if your main focus isn’t getting back to a sport because they really do a great job of supporting everyone no matter what their end goal is. I know so many people who have gone to Healthy Baller for various reasons and have all had the same great experience I did.
Additionally, every staff member here is amazing, but I’m biased towards Kristine who is one of the most amazing people I’ve ever met (and probably will ever meet) - she was so caring and unconditionally supportive when my knee was bothering me or the exercise was tough, but she also kept pushing me to get stronger every time.

Source: Google

★ 5

Teddy approached my physical therapy with my goals in mind. An hour of 1:1 physical therapy makes a huge difference in terms of progress and results.

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★ 5

The energy in this place is seriously unmatched. I owe my entire transformation as a young athlete to Coach Wes, and my PTs. The motivational and inspiring environment makes me eager to return weekly. The knowledge the coaches have is unlike anything I have ever seen.

Source: Google

★ 5

Healthy Baller provides A+ service. If you are serious in sports and want a place to go workout and really work on movements and concepts that will help you with your craft, Healthy Baller is the spot for you. The environment at Healthy Baller is second to none, it’s a fun atmosphere where you can be yourself and still be able to get a good workout in. I’ve been going to Healthy Baller for about 4 or 5 years and every year it seems like they get better and better. I trained with Wes Dunning, he does a great job with his workouts. He specifically worked with basketball movements, agility and strengthening with me because that’s what I needed and I feel like I got stronger, faster, quicker when I finished. Thank you to Healthy Baller for always allowing me to workout with you guys and a great experience!

Source: Google

★ 5

great facility and location. Trainers are encouraging and always bring positive energy, helping to achieve and exceed goals.

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★ 5

From the very beginning of my experiences with Healthy Baller, I was struck by the professionalism and creativity of Blair and his staff in promoting conditioning, agility and healthy habits in young athletes. It goes back at least 10 years. I have many of my girls basketball players from Good Counsel High School who worked with Healthy Baller. I saw so much success that I have had my own kids work with them as well. Everyone, including my kids, asks to do more workouts with them. They make it fun. I would recommend them to any young athlete but they teach agility strategies to kids that are good for life.

Source: Google

★ 5

I was a professional basketball player for more than a decade, so I feel confident in saying that I've seen my fair share of trainers and gyms. With that being said, I would recommend the team at Healthy Baller with the highest rating possible. This is a staff that is knowledgeable and PASSIONATE about the process. The environment is fun and productive. I really enjoyed training at this facility, and wish that I had found it sooner in my career. Special thanks to Wes who is a phenomenal trainer. Thank you Healthy Baller for such a great experience!

Source: Google

★ 4

Kristine was appropriately cautious with our daughter’s knee injury despite some impatience on our part. She leveled with her about what was necessary, and in the end Kristine was spot on. Thank you!

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★ 5

Healthy Baller provides elite performance training services from top to bottom. In the time that I worked with Wes Dunning and Blair O'Donavan, it was clear that they were each extremely knowledgeable and committed to meeting the individual needs of each and every athlete that walks through the doors, as the Hoopers Program helped me reach my goals and left me feeling confident and prepared for my upcoming college season. What sets Healthy Baller apart is their high level of professionalism and precise attention to detail. They are genuinely invested in the success of each of their clients, as their approach to training not only encompasses physical development, but the mental aspects of performance as well. Healthy Baller is the best in the business.

Source: Google

★ 5

My experience with Wes Dunning at Heathy Baller was by far the best summer of training of my career. Wes and I competed on the basketball court while we were in high school and younger. Though we were always on opposite teams we kept a good friendship. That led me to trust him with my getting my body right for heavy seasons on the court. I play pro basketball overseas and I felt my best physically going into season than I ever did! He’s not only a great trainer, but he’s an even better person. His level of caring and professionalism was the best I’ve experienced! Highly recommend anyone in need of training in any sport to get with him. Thanks Wes!

Source: Google

★ 5

I have known Blair and Wes for over a decade now and trained with Healthy Baller for 5 years before going on to play basketball in the Ivy League. Not only did I feel prepared for the workouts, I felt like I could make the weight room and gym my home. I was used to the movements, the variety of exercises, and most importantly - the intensity. Beyond training with these two, I gained two life long friends and mentors. When I visit the DC area, it is a guarantee that I stop by the gym to say hello and see how they are doing. They are the best quality coaches and even better people. Training with these two prepared me to play at the next level and taught me the importance of genuine relationships.

Source: Google

★ 5

Dr. Sweezey is an amazing therapist. She will take the time to listen to your concerns and clarify any questions you will have. I have a torn labrum in my right hip which caused pain when taking steps. Through the direction of Dr. Sweezey, we were able to strengthen the surrounding muscles to improve not just the pain, but mobility and strength as well. Healthy Baller is not a patient mill. You will be paired off by one of their therapist who will stay with you during your entire session. Be prepared to work hard.

Source: Google

★ 5

My kids have trained at HB in the past, but we had never used it for PT until my son broke his leg playing hockey. Our orthopedist recommended HB and we ended up working with Kristine Sweezey. Kristine was amazing -- very professional, and followed the directions of the ortho, while appropriately pushing my son in his rehab. Once the bone itself was healed, Kristine shifted her focus to muscle strengthening to ensure that the leg would not be prone to another fracture due to muscle weakness. She always stayed in touch with us as the parents, but most importantly, my son always knew what the plan was for his rehab, and what the collective goal was for getting him back on the ice, the field, the court, etc. Tough any way you slice it for a 14 year old athlete to be sidelined by a broken leg, but it was made so much easier by the PT, activity and exercises, mental support, and overall progress toward healing that was provided by Kristine at HB. I can't recommend them highly enough.

Source: Google

★ 5

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★ 5

Healthy Baller, under Teddy Willsey’s excellent coaching and guidance, had an amazing impact on our 16 year old son. After 3 elbow surgeries, he worked on overall strength and conditioning to return to play. He made the varsity soccer team and is ready for basketball season!

Source: Google

★ 5

We use Healthy Baller to train our 4 children who all play various sports including lacrosse, ice hockey, and football. One of my children plays lacrosse at the collegiate level and played lacrosse on the U-19 Irish National Team. HB has been instrumental in improving her game, while keeping her body and mind fit, fast, strong and healthy.

In a time when many coaches market themselves as "sports trainers," it's easy to miss the mark on finding true professionals. The coaches at HB are always educated in the newest state of the art exercises, functional movement and training plan for keeping kids healthy (uninjured) while consistently improving their game. It would be difficult to find this level of expertise even on a college campus. I am constantly reminded how fortunate we are to have this level of athletic expertise right in our own backyard.

Source: Google

★ 5

Excellent workouts. My son didn’t want to go initially, but now he is asking to go 3 times a week! Jonathan Custodio has been great with the boys, highly recommend

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★ 5

I’ve trained with Healthy Baller for four years now and I’ve loved every second of it! I’ve never been more in shape and athletic than when I train with them. This summer I worked with Kane for college prep, and I’d like to thank him especially for pushing me to work harder and achieve more than I thought I could! No other strength coaches could motivate me more than those at HB. I’m extremely grateful for my experience there and will continue to train there throughout college!

Source: Google

★ 5

My son did PT at Healthy Baller for his injury and now moved on to train with Jonathan on regular basis. My boys love working out with Jonathan!

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★ 5

My son started working out at HealthyBaller with Matthew Pulleng during his junior year of high school. The workouts were focused, dynamic, and designed to improve strength without sacrificing flexibility. My son saw a considerable improvement in his starts, turns, pull-outs, and overall strength. Matt did such a good job, my son’s college swim team trainer told him he was impressed. Thanks Matt! We can’t wait for our younger son to start soon!

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★ 5

Healthy baller is the goat go there to achieve your dreams

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★ 5

this past summer I really enjoyed coming to healthy baller and being trained with other soccer players by Matt Pulleng. He pushed us and definitely helped us all improve in many different aspects, and I really enjoyed his sessions. I highly suggest athletes to come train there.

Source: Google

★ 5

I cannot say enough about the entire team at Healthy Baller. Matt Boyd works harder than anyone I know. He and his colleagues care about every single athlete that walks through their doors. My kids have been going here since middle school and now my oldest daughter, who plays D1 Lacrosse, comes back to HB for training during summer and school breaks because she knows their programs are top-tier. We were also fortunate to be in good hands with Wesley and Teddy when one of my kids needed physical therapy to get back on the tennis court. This is truly a full-service group - they want you reach your peak performance level, while staying healthy and strong — and they want you enjoying it! That’s why my kids keeping going back year after year. You just can’t compare this level of dedication with any other performance company, and we couldn’t be happier with the whole organization.

Source: Google

★ 5

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★ 5

We are very happy to work with Matthew for my daughter. He is very responsible and clearly understands what she needs to prevent her injury during the game. Also he is very positive and pleasant trainer. She always likes go to HB. Our family appreciate Matthew’s hard work.

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★ 5

Chris and Matt are both studs who will change your game. HB produces dogs

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★ 5

Chris has trained me for years and was a big reason why I was able to make it to the highest level of division 1 lacrosse. Chris did a great job with improving my speed, strength, and mobility. Chris develops great relationships with his clients and is always looking out for their best interests.

Source: Google

★ 5

I recently started working out at Healthy Baller after hearing amazing things about every trainer. I train with Taylor Blenckstone and absoutley love it. The attention to detail and customized workouts to fit your goals is clearly a priority at Healthy Baller. I improve everyday and find the facility and all the trainers welcoming and extremely supportive. Each trainer is so knowledgable and pushes you in the best way. I have seen extreme improvements to my strength and agility since starting at Healthy Baller!

Source: Google

★ 5

Attending Healthy Baller and working with Chris W changed my athleticism and strength for the better, and made me a better lacrosse player. Chris really focuses on a well rounded athlete that includes strength, speed, agility, and power. If you want to become a better athlete and player in your sport then you should definitely go to Healthy Baller. By far my favorite gym and trainer I have worked with!

Source: Google

★ 5

After three hip surgeries and a hernia surgery, and countless failed physical therapists and recovery programs over the course of years, Dr. Wilsey was the one who finally got me back to sports (ice hockey) and working out safely and efficiently so I could return to a a healthier and happier life. I could not be more grateful that I found Dr. Willsey and his healthy Baller staff in Rockville. Dr. Willsey has the knowledge, experience, and strategy to help anyone struggling with pain and injury that are hoping to return safely to sports or to normal activities. Most importantly, he is humble and knowledgeable enough to point you in the right direction if he feels another expert can offer you better help, a rare quality in the world of healthcare!

Source: Google

★ 5

HB has helped my son recover from two sports injuries now, and everyone there is terrific. It’s a great facility for young athletes, and we’ve relied on them quite a bit. Highly recommend.

Source: Google

★ 5

I have been training at Healthy Baller for over 5 years now and with the coaching and support of Wes and Dr. Wesley, I am now a collegiate athlete. Whether it’s an individual session, small group workout, or the summer HB Hoopers program, I know Wes will push me to become a faster, stronger, and more skilled player. I also worked with Dr. Wesley after I suffered an ACL tear. Throughout the entire recovery process, Wesley supported me mentally and physically. I returned to my sport with 100% confidence in my knee due to Wesley’s dedication to providing the best, personalized PT for me.

I recommend Healthy Baller to every athlete looking to improve their game. The support, knowledge, and passion the HB staff has is the best in the area!

Source: Google

★ 5

I’ve been training with Chris for 7 years (since I was in 6th grade) and I have grown so much because of him both inside and outside the weight room. He is a great trainer and knows how to push me to be my best! I wouldn’t be where I am today with Chris.

Source: Google

★ 5

Healthy Ballers is an awesome place to rehab an injury! You are provided with one-on-one training and rehab, but even then so, other trainers and physical therapists that aren’t specifically working with you are also concerned with your progress. The one-on-one aspect was very beneficial to me because I am now finishing PT with a plethora of different exercises to
do on my own with training that lets me know I am doing them correctly. I had labrum surgery and went to Healthy Ballers for my PT, and they helped me recover quicker and more efficiently than I could have imagined. I would highly recommend Healthy Ballers to anyone looking for efficient, hands-on training and a great environment for recovery.

Source: Google

★ 5

Healthy Baller is a great place to work out. All the trainers are extremely knowledgeable and genuinely care about their clients. It is a special place to be. I've been working out there for 4 years now. My trainer Brad Schachat has been my trainer the whole time. I've seen great gains, and am able to lift weight that I never thought I could. I wouldn't hesitate to recommend Brad and the trainers at Healthy Baller.

Source: Google

★ 5

I really could not say enough about how incredible Healthy Baller is! I've been training with Chris for 6 years now, and he has helped me become such a stronger, faster, and more confident athlete. The thing that really sets Chris (and Healthy Baller) apart is the amount of support that they give their athletes. Even when I'm away or at college, I still get texts from Chris asking how things are going or how I'm feeling. There really is no other place like it!!

Source: Google

★ 5

10/10 would recommend! I’ve been doing strength and agility training with the trainer Chris Wychock for 5 years now, which has helped with injury prevention and my overall strength. Chris was super flexible throughout COVID and was able to do zoom workouts with me to keep me in shape. I also did strength training and conditioning this summer to help prepare me for my soccer season at Dartmouth College!

Source: Google

★ 5

Healthy Baller definitely offers top notch coaching! The trainer I work with, Taylor Blenckstone, has been incredible. She’s so skilled, encouraging, motivating and has great enthusiasm. I came to Healthy Baller as an athlete looking to transition from soccer to lacrosse. After a long break from playing lacrosse, I knew I needed to get back up to speed quickly. With Taylor, I leave every session feeling stronger. She has really pushed me to work up to my potential while helping me to fine tune my stick and agility skills. Her approach has really helped me build the confidence I need to perform at my best. After working with her for just a few weeks, I was able to secure two roster spots for elite club teams in the area. I love working with Taylor and I look forward to every session.

Source: Google

★ 5

I have been training at Healthy Baller for the last year and a half. I have seen so much improvement in my athleticism and strength and the improvements have translated to my practices and games, as I am feeling stronger then ever. The entire staff at Healthy Baller is fantastic and I would 100% recommend it for any athlete!!

Source: Google

★ 5

Coach Molly has been an excellent coach. I have been training with her for about 10 months now and I can truly see the difference in my stamina, strength and running abilities. She was super kind and welcoming when I first started and now I am able to trust her. She is very understanding and helps push you to your limits and achieve things I didn’t think I could. From my great experience at healthy ballers, i have been able to convince my friend to come with me and she had also enjoyed going here. I highly recommend going to healthy ballers and training with Coach Molly. Not only has coach molly been amazing throughout this whole time but the other coaches also treated me very well :)

Source: Google

★ 5

Healthy baller is the best place in the DMV to train! From the incredible, encouraging strength coaches, to the amazing facility, it really has it all! I can’t thank Matt enough for my success in Highschool and for preparing me for college.

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★ 5

What I love about Healthy Baller is that the staff really enjoys being there to help the athletes every day! Even while I’m at college, I’m in weekly contact with my trainer (Matt Boyd) to make sure that I’m getting the training I need. I can text about anything from injury prevention stretches to extra exercises/agility reps and someone is always there for advice. The Healthy Baller family is one of the best and makes training challenging, positive, and fun!

Source: Google

★ 5

Healthy baller is a very special place. Not only is it a great gym that has pushed me to excel in my sport more than I could have ever hoped for but it is also a family. All of the trainers genuinely care for their athletes and they make this very apparent by checking in on them, going to watch their games and going above and beyond in all facets. I feel at home at healthy baller and I know that many others would say the same. I am pushed to be my best by the Healthy Baller staff and I attribute my love for working out and much of my athletic success to them. 11/10 recommend.

Source: Google

★ 5

Matt is the best strength and conditioning coach that I have had. I have been working with Matt for five plus years and have enjoyed every second at Healthy Baller. He has helped me reach and accomplish all of my personal goals. Matt cares for each and everyone of the athletes. For example, if I were to come into the gym with something bothering me, he would accommodate and modify the workout for me. Later, he would text me and check back in to see how I was feeling/doing. He has not only made me a better athlete but a better person as well which I believe says a lot about a person and program. He also is the best hype man! Through Healthy Baller and Matt, I have become stronger and faster and I continue to improve every time I go to the gym. Overall, I am extremely thankful for the opportunity to work with Matt and Healthy Baller!

Source: Google

★ 5

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★ 5

Chris is an awesome dude who is great to work out with!

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★ 5

I have trained with Chris Wychock for five years now, and he has played such an integral role in my athletic development. I would not have nearly the amount of strength and speed that I do now if it wasn’t for training under Chris’ instruction. He is so knowledgeable and knows exactly how to cater to each of his athletes’ personalized needs regarding their area of sport, and their strengths and weaknesses. Could not recommend Healthy Baller enough!

Source: Google

★ 5

Great place to workout. Trainers are super experienced and write workouts specific to your sport to help you take your game to the next level. Also, everyone is super friendly and the overall environment is amazing and supportive. Chris Wychock is my trainer and he does an amazing job of giving me quality workouts and pushing me to get better everyday. Overall, 11/10.

Source: Google

★ 5

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★ 5

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★ 5

Dr. Alyssa Semones is fantastic! I went to her about some lingering knee pain that she was quickly able to correctly diagnosis. She got me on a regimen of PT and strength training exercises that got me back to 100%, unlike my previous PT.
Friendly, knowledgeable, and effective PT that works. Check out Alyssa and Healthy Baller if you want to get all the way back to your former self!

Source: Google

★ 5

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★ 5

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★ 5

Fun and motivational sessions that my daughter looks forward to and feels is helping her improve as an athlete. Candace is an amazing teacher and trainer.

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★ 5

If I could give more than 5 stars I would. Dr. Teddy is professional, while making you feel at ease and comfortable in his office. His rehab program is already doing wonders and it hasnt been a week.

Source: Google

★ 5

Great training facility and extremely friendly staff. Definitely will be training here all summer.

Source: Google

★ 5

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★ 5

Blair is dedicated to his clients. He has a vision for you and with your hard work you both can achieve it. It’s a fantastic experience that he and Healthy Baller team and facilities make possible. Blair is attentive, creative and focused. He helps you to inculcate important habits that become relevant outside of the gym as well. It’s an important experience that everyone should go on with Blair and Healthy Baller if you are truly committed to health and wellness in your life.

Source: Google

★ 5

Excellent program. This was valuable to assess my athletes weaknesses and strength. A real value for the program provided. Trainers helped us with a specific program to increase speed and strength directed towards enhancing basketball skills. Wes is a superb trainer. Thankful we found Healthyballer.....

Source: Google

★ 5

Blair is phenomenal in not just physical conditioning and training but in nutrition and health. It really is a full package with Healthy Baller. All three of my children have trained with Blair and Healthy Baller trainers and we have seen huge improvements and growth. The new facility is top notch and great location. Blair has always been flexible to our schedules. We will continue to work with Blair and the Healthy Baller family for years to come.

Source: Google

★ 5

I feel so lucky to be working with the team at Healthy Baller, in particular Teddy Willsey. Teddy is a gifted, dedicated physical therapist. I have seen dozens of PTs over the years and Teddy's approach to rehab is truly unparalleled. I promise you, YOU will feel better after sessions with Teddy.

Source: Google

★ 5

Extremely helpful with a ton of insight. I have made tremendous gains with my knee and am getting better and stronger daily!

Source: Google

★ 5

My son received excellent and thoughtful treatment to address his shoulder and back problems from Teddy Willsey. Teddy helped correct some flawed movement patterns and showed my son many exercises to help with his injuries. My sons conditions are improving quickly and he now has new knowledge on how to keep himself injury free. Thanks Teddy!

Source: Google

★ 5

Source: Google

★ 5

Healthy Baller is a phenomenal organization, from the ground up. Professional and knowledgeable about training athletes in the area. All the coaches make safe and smart training a priority and are invested in their clients. They develop relationships that continue past high school and college as they follow them through their growth. Keep up the great work, HB!

Source: Google

★ 5

My son and daughter both train with Blair and the team at Healthy Baller. The workouts are challenging but they make it fun. Would highly recommend them.

Source: Google

★ 5

Source: Google

★ 5

Working with Blair and his team has really enhanced my daughter's performance on the tennis court. She is faster and stronger! This is an awesome program tailored to fit her individual needs.

Source: Google

★ 5

I sought out Dr.Teddy after suffering from extensive hip and pelvic region damage during labor and delivery of my daughter. Dr.Teddy is super passionate and knowledgeable about his approach to physical therapy. His background in strength conditioning coupled with his non-traditional PT techniques is a super formula for fast efficient recovery. He's extremely down to earth and every session was uniquely tailored to my needs.

Source: Google

★ 5

Source: Google

★ 5

My Healthy Baller trainer Lee Sommers has helped increase my strength and performance in swimming and has made me more athletic. The trainers are all very helpful and strive to make your experience as beneficial as possible. They genuinely want to see you succeed and have helped immensely in my training.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great facility with a superior staff, all knowledgeable and motivating. My son’s lacrosse team saw marked improvement in agility and speed. We cannot recommend Healthy Ballers enough

Source: Google

★ 5

Source: Google

★ 5

Great facility, VERY knowledgeable trainers! Highly recommended!

Source: Google

★ 5

If you're thinking of taking your young athlete anywhere else to train in the DC metro area, think again! The staff at Healthy Baller is top notch. They are knowledgeable and really know how to motivate young people to be their best! The facility is decked out with all kinds of equipment to support athletes training in a wide variety of sports. They always make sure to keep their workouts interesting and engaging. Bonus… They also now offer adult training classes. I have seen marked improvement in my own strength and conditioning in just a matter of a few weeks of training with them. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Great mix of strengthening exercises and running drills. The team loved it.

Source: Google

★ 5

Source: Google

★ 5

Dr. Teddy Willsey is the best! Extremely friendly and wants the best for you. Also, I guarantee you that he will fix whatever pain/injury you have.

Source: Google

★ 5

Source: Google

★ 5

Great organization and knowledgeable staff. Colleen is fantastic!

Source: Google

★ 5

Great coaching and facilities that are game changers for our boys. Blair, Matt and their team of professional coaches not only develop players physically but give them a strong mental edge as well.

Source: Google

★ 5

I just wanted to say thank you to Wes from healthy ballers. He is amazing with kids, knows when to push and when to have fun. When my daughter Nina was coming off a knee injury, he not only helped her recover but helped her become stronger, faster and most importantly confident again. She just made the Maryland Olympic Development Program and was selected for regional camps. Wes was a huge reason. Thanks healthy ballers for trainers and most importantly, people like Wes.

Source: Google

★ 5

Amazing facility and even better coaches. I highly recommend Healthy Baller for improving all of mine and my family's athletic performance!

Source: Google

★ 5

My son has been attending this summer. He enjoys the sessions, his fitness and strength are improving, and the trainers hit the right balance of pushing him while still keeping it fun.

Source: Google

★ 5

Great training facility for kids of all ages and all sports. My son saw improvement in just 2 sessions and he actually liked it. Great trainers here and they actually care about what they are doing!

Source: Google

★ 5

Great facility, great coach/trainers, and most importantly affordable

Source: Google

★ 5

These guys rule! Great staff, professional, and hard working. Do everything they can to help make their players the best they can be. Great facility and equipment.

Source: Google

★ 5

Very nice gym and great staff also.

Source: Google