★ 5

The atmosphere at body and brain yoga/taichi is one of personal care and community. All of the classes and programs are designed to empower you and strengthen your body's natural healing ability. They place the power where it belongs, within you. And they help build strength physically, emotionally, and spiritually.

After starting Body & Brain in May 2017 I have reconnected with what my heart truly wants for my life. I have been able to create healthier boundaries in my relationships. I feel more balanced physically and emotionally.

The classes they offer provide great exercise and relaxation. Every class ends with breathing and meditation after stretching. For those who are seeking answers to questions like, "What is my purpose?" "What do I really want?" They offer workshops that allow you to go inward and find the answers within yourself.

I cannot recommend this place enough. I have seen such positive changes in myself and others. Body and Brain is a model in teaching self care and healing :)

Source: Google

★ 5

I attended class at this center and found the instructor to be very welcoming and helpful throughout the experience. I was able to focus on my own stretching and improving my condition and felt so much better after class. I even recommended my family to try out this yoga! It is not difficult at all, and it helped me feel relaxed for the first time in a long time.

Source: Google

★ 5

12 years of back pain gone!
Great classes and GREAT instructors. I almost got surgery but after 1 year of practice and taking the self-healing workshops they recommended my back pain is gone. Stronger than ever, happier, and finally comfortable in my own skin. Signing up for Finding Your True Self workshop was the best choice i ever made!!

Source: Google

★ 5

I have been coming to Rockville Body & Brain for a few months. I’ve taken different classes and have never been disappointed. I enjoy the design of the studio and the class sizes are never overwhelming.

I find the instructors to be top notch in not only their desire to help people but also in their abilities to lead classes in an easy to learn kind of way. Instructors are sincere and welcoming, greeting each person by name and also knowing specifics about each person.

I encourage anyone who is wavering about taking the first step to come to Rockville Body & Brain and try out a class.

Source: Google

★ 5

I have been a member for three years. The classes are excellent. Today, after traveling for a month I returned to stretching class. Even though I had been active I was stiff and achy. One hours later I felt renewed and flexible. I highly recommend this location. Instruction is top notch.

Source: Google

★ 5

Body & Brain has helped me to feel much better physically. My aches and pains have gone away. I have also been able to reduce my stress and am much happier! I highly recommend checking this out! Much more than just exercise!

Source: Google

★ 5

Two words...life changing. I found my way to Body and Brain a few weeks after being diagnosed with bone marrow failure. I was looking for a non-medicine option for stress relief. What I found has literally changed me forever. I cannot say enough good things in this review about Joseph and the atmosphere created at this center. I am fighting this battle with positivity and strength. What more can be said?

Source: Google

★ 5

I love Body & Brain and this place!!
Wonderful and warm atmosphere for true transformation and healing to more "health, happiness and peace".
Here I found so much more than just yoga!!
I mostly recommend their workshop "Finding your True Self" <3
See you in class :)

Source: Google

★ 5

After decades of ignoring my own self-care, Body & Brain Yoga / Tai Chi changed me. It has equipped me with stretches, movements, breathing and meditation techniques that help me manage even acute stress and anxiety. The practice also sustained me through cancer treatment; I'm now five years cancer-free and healthier in every respect than I was in my 30s and 40s. Our manager, Joseph, exudes the kind of positive energy that shows each of us the way to grow in strength, flexibility, and mindfulness. It's the perfect human technology for living life today.

Source: Google

★ 5

I'm very impressed with this Yoga studio. Nice facility, excellent teachers. They offer packages to suit a variety of schedules and their prices are reasonable. Everyone does the exercises to their own ability and you always feel satisfied when you're done. I would recommend them to anyone interested in Yoga.

Source: Google

★ 5

Like everyone else, I think the main instructor, Ba Ha, is terrific. Her classes always work me out so I'm aware of every muscle (in a good way) but she always reminds us to go at our own pace. I go there absolutely exhausted from work when all I want to do is go to bed and sleep and at the end of the class, I feel energetic, stretched, AND very calm. Then I actually can sleep. I understand myself better, am less emotional, have more energy to do the things I want to do and have lost 7 pounds and a pants size in 3 weeks without dieting or changing what I eat in any way. If you have chronic pain, are under stress, or just want to start a program of exercise that will make you stronger physically and mentally, you should check it out.

Source: Google

★ 4

I visit Rockville Body n Brain center. I just love the place. That's what I need. Teacher Ba. She is kind and caring I cant waiting to the end of the day and go to the center for relaxation. Everybody need go there. Teacher Ba is the best.

Source: Google

★ 5

The aura reading really gave me a perspective of where I stand in terms of energy level. I had been feeling a lot of physical energy at the time, and the aura reader was able to sense that. Master Ba explained that I needed to balance all my energies and I realized how important that is. A brief minute of keeping my eyes closed and focusing on the energy in front of me really helped made me feel more relaxed. I haven't tried any of their classes yet, but I hope to attend one soon!

Source: Google

★ 5

I am really happy with the fact that I found Body&Brain Yoga.
It has been a great benefit for me, it made my body much more flexible and
I always feel good after class. It really has helped me with manage stress of daily life.
Our master Ba explained also a lot about the connection between brain and body. I loved this conversations. In the first or second month when I start taking classes for about 3 to 4 times a week I start realizing that for one whole week I didn't had any negative thoughts. My body felt much better, more relax, better to walk up straight and my concentration improved. I am convinced that many people would have great benefits from these classes.

Source: Google

★ 5

For about 14 months I have been a member of Body & Brain Yoga in Rockville, MD. When I first started the program, I struggled with several of the routine exercises because my body was not very flexible and my energy level was very low. Thankfully, that has changed. Making a personal commitment to attend classes at least three times a week has given my body flexibility, energy, and stamina needed to adapt to the exercises well. My personal goal is to increase my physical and energy levels to an optimal point. Dahn Yoga has introduced me to very powerful concepts that continue to challenge my body and mind, which has a positive impact on my daily life. This is what motivates me to continue.

Source: Google

★ 5

The Ilchi position taught to students at this location has helped ease multiple aches in my back that age and too much time at the computer has wrought. Ba, the instructor is an intuitive and nurturing teacher and will work with individual needs of her students.

Source: Google

★ 5

Dahn yoga is awsome, i highly recommend people to give a try. In the class, i learnt how to stretch, meditation and Tai-chi. The coolest skill i learnt is how to feel my inner energy. It is cool because it is a invisible force that i can feel when i am pushing my hands. it is like being a Jedi from star war.

Source: Google

★ 5

Since March 25, 2009, I have been an ovarian cancer survivor. I joined Dahn Yoga, in April, 2013 to relieve the side effects of my ongoing treatment-bloating, pain throughout my body, fatigue and emotional distress. It has made a big difference in my overall health and now I have more energy and less pain. As an additional benefit, I no longer have chronic pain in my left scapula which I had from a car accident more than 20 years ago. Ba is at the Rockville Pike location. She is a great mentor, fill of love and care for humanity. What a gift!!!!

Source: Google

★ 5

I believe this Master Ms Ba is a real Master who you can trust. I highly recommend this place because of this master. This is just my experience but the first time she checked on my body condition, I felt some vibration from her hands like electric shock on my skin. I don't know if its happens on everyone and I didn't expect that would be happened, but I could trust this Master since I've had some sense of sensitivity of these vibration since before as I've have some issue of long term serious disease of neurology category and I've been knowing myself some of my chakra has been hurt and needed recovery to heal my body. When Ms Ba brought up about my chakra, I knew she was a real. I've learned some knowledge about chakra healing since before and met some people who called healers but honestly It's really not easy to find or meet someone like Ms Ba. I felt my intuition that her character is very warm and sincere and has pure motivation, peaceful, open and realized, experienced. I also noticed later that many people who's been in this place has some physical issues and I believe they probably came here naturally because of this Master's warm character and healing power. I've tried to look around the other Yoga places around Bethesda where near my place before I decided this Rockville one, and Honestly I didn't feel the good energy like what I've been expecting even though the places were nice and convenience for me. When I walked in this Rockville one and met Ms Ba the first time, I felt warm and positive energy from her immediately and I felt like I found my home and knew it meant to be. Since It was the most important for me to see my intuition first more than anyone's opinion or reviews and I found the most important point what I've been looking for, I decided to drive extra distance to join in this Rockville one because this master Ba is there. I have to deal with some speedy cars and traffic on the high way sometimes but I know it's totally worth it. I believe the Yoga master or teacher who you will learn from is the most important thing in the healing process in Yoga more than the companies or places, or distance.

Source: Google

★ 5

This is a great journey to rejuvenate your life from within.

Source: Google

★ 5

Great place for excercises that release pain and get me energized. I could feel the results within the first few weeks. These excercises will benefit you for the rest of your life.

After starting Dahn Yoga, my brain has been more relaxed, and it's easier for me to concentrate. My mind is clear.

Source: Google