★ 5

I have known Sangeeta for almost two decades now, and I truly admire her dedication, discipline, and passion for lifelong learning, adapting, and sharing her knowledge. Sangeeta taught me effective breathing techniques and offered several sessions and tips that helped me manage stress and high blood pressure. I have been practicing them ever since and I feel so much better!
The name says it all ~ Yog from the Heart! Treating everyone with love, empathy, and compassion truly makes Sangeeta a genuine healer and an exceptional instructor. You are an inspiration to so many.🍀

Source: Google

★ 5

Sangeeta possesses a rare combination of deep anatomical knowledge and a wonderfully calming presence.
Since I started her zoom classes, I have noticed a significant reduction in my overall stress levels and a tangible improvement in my focus and energy.

Source: Google

★ 5

This class is such a beautiful reminder to slow down and connect with myself. The best form of self care. Sangeetha guides us through each pose with intention and care, and I appreciate the focus on breath and mindfulness, while building strength and flexibility. I always leave feeling great — both physically and mentally. Thankful to have found this warm community.

Source: Google

★ 5

I'm very grateful to have found Sangeeta's yoga class. She helps you understand the meaning of each asanas and what their benefits are while doing them. She genuinely cares about each and every student and tries her best to help them in their healing journey. I definitely recommend people to join her class. I truly enjoy my classes with her and look forward to each of my sessions with her. :)

Source: Google

★ 5

Sangeeta is an amazing yoga instructor. She is kind, welcoming, and pleasant to talk to. She genuinely cares about her students’ wellbeing and listens to their concerns. I have been coming to her classes for just a month now but I feel so much better already. Every time the class is over I feel relaxed and at peace. Im truly blessed to live close by and be able to practice with her! Sangeeta is very knowledgeable and will constantly check on you, your posture and adjust the poses according to your health issues or injuries. Her studio is cozy, clean, and never crowded. I highly recommend her to anyone thinking about trying yoga, you will learn a lot from her!

Source: Google

★ 5

This is my first attempt to learn Yoga, I am blessed to be a part of her amazing class. Sangeetha is very talented and teaches with great dedication and passion. Being a beginner, I am thoroughly enjoying her every minute of class along with learning from her. I also admire her ability to empower others by educating about self love & care along with women lifestyle & hormone changes. Wish you all good luck in this journey! And I strongly recommend Sangeetha yoga class for everyone who would like to give a try. Thank you Sangeetha for having me a part of your yoga program. - Ashwini Bachu

Source: Google

★ 5

Sangeeta is an amazing and very knowledgeable teacher. Just one class with her helped me with my sciatica pain. Every class with her makes me feel physically, mentally and spiritually stronger than before and I look forward to the next class. I am very thankful and blessed to be a part of her classes. I would highly recommend her to all my family and friends!

Source: Google

★ 5

Sangeeta is an incredible yoga teacher - calm, clear, and deeply knowledgeable. Each class leaves me feeling stronger, more grounded, and totally refreshed. Highly recommend for anyone looking to deepen their practice!

Source: Google

★ 5

Sangeeta is such an amazing and knowledgeable teacher! Since taking private lessons I’ve been able to be more at peace daily throughout my weeks. Stress has never been better. I’m able to sit in traffic with ease and not be so quick to anger or be annoyed by it at all. I have learned so much in just a few weeks and will continue to grow as a person and be able to feel more grounded thanks to Sangeeta!

Source: Google

★ 5

Sangeetha is a fantastic yoga instructor!

She takes the time to teach so that you understand the benefits of asanas and exercises you are learning.

Source: Google

★ 5

I had the privilege of doing a session with the incredibly knowledgeable Sangeeta, and I can't recommend her enough. She has such an in-depth knowledge of the entire mind-body connection, from breathing techniques to understanding how different movements affect both mental and physical states.

Even just one session was enough to help me better understand my body and mind—how they are connected and how small, daily adjustments can improve my overall quality of life. The way she guided me through proper breathing and mindful movement felt so intuitive.

The practical tips she shared are simple, and I've been incorporating them into my daily routine with noticeable results.

Highly recommend her to anyone looking to deepen their practice and gain a better understanding of themselves.

Source: Google

★ 5

I want to express my gratitude to Sangeeta for the
impact she has had on my health through her yoga teachings over the past three years.

When I first began practicing with her, I struggled to sit without back support for even a few minutes. Today, I can sit comfortably for over an hour without any support at all.

Additionally, the arthritis pain in my hands, which 3 years ago made tasks like pulling up a comforter very painful, has seen an almost a 90% improvement in hand and finger mobility. My quality of life has improved and I thank Sangeeta for it.

Source: Google

★ 5

I am expecting my first baby and with pregnancy comes a ton of nervousness, anxiousness and the unknown. I recently got myself involved in a breathing class with Sangeeta and to say it was immediately calming and relaxing + easy to blend into my daily routine would be an understatement.

The interaction was personal, she shared some great tips beyond just breath work. Thats how you know the difference between a good teacher and a great teacher who cares beyond the limits of teaching a class.

Highly recommend trying out a class as it is practical, realistic and blended with wisdom and knowledge that helps one navigate the stresses of daily life.

Source: Google

★ 5

I say this simply.
Sangeeta can help anyone at any degree of your personal yoga experiences. I let her know about my pinched nerve and through her many years of practice and devotion Sangeeta was able to help me work on my posture and show me movements/poses that helped me be able to alleviate my pain. I highly suggest her to anyone thinking about trying yoga or if you’ve studied yoga for a long time think that you’ll find you’ll learn something from Sangeeta. She’s been truly blessed.
Ohm Shakti Ohm

Source: Google

★ 5

I did a multiple week teen yoga class with miss Sangeeta. She was a very calm and nice teacher! :)

Source: Google

★ 5

My son loved Sangeeta’s classes. She is so patient with kids and modulates her teaching based on each kids nature, requirements and focus. She is really a great resource who can help your kid breathe better. She never holds back information and always ready to give you suggestions to do better . Highly recommend her breathing class 👍🏻👍🏻

Source: Google

★ 5

My son absolutely enjoys the sessions! He feels more relaxed and focused...The integrative advice along with Yoga exercises helped him to become more aware of his body needs and also helped to increase hormones activation in various aspects of his life such as academics and creative mind..Once you are calm you can think better and can make positive changes Thank you so much 🙂

Source: Google

★ 5

Sangeeta has helped me tremendously. She is such an expert with her knowledge in breathing techniques and has helped me have a better understanding of my body. She has helped me understand what I can do to be healthy and fulfilled in my life. Highly recommend taking class with her!

Source: Google

★ 5

This is the right place if you need to lower down your high BP / wanted to reduce any stress related issues. The trainer is highly professional and dedicated to help you to achieve your intended goal. I saw a significant change in my daily life since I started the training. I highly recommend others to join Yog from the heart and you will benefit a lot.

Source: Google

★ 5

Sangeeta is a fantastic yoga instructor. I have been coming to her classes now for over 5 months and it has been fantastic. Like some of the others have said, she takes a very holistic approach to her teaching. I would recommend her to everyone who wants to improve themselves.

Source: Google

★ 5

My 10 year old has been attending Sangeeta's yoga sessions for a few months and absolutely loves it. She looks forward to her yoga classes every week and doest want to skip them at any cost. I have also started going to her sessions and I seem to be enjoying them. Sangeeta is very kind, considerate and loving towards all her students. I would highly recommend her classes for both kids and parents.

Source: Google

★ 5

I recently had the pleasure of experiencing the enlightening world of yoga at Yog From the Heart Yoga Studio, and I must say it was an incredible and informative journey.
Sangeeta, the owner of the studio, is a truly knowledgeable and dedicated instructor. Her expertise in guiding students through the intricacies of chakras and the art of breathing was exceptional. Her deep understanding of the subject matter and passion for teaching were evident in every class. She effortlessly created a welcoming and peaceful environment that allowed me to explore and deepen my practice.
The Chakra Lessons were insightful and eye-opening. Sangeeta skillfully explained the seven energy centers and their significance, providing a comprehensive understanding of how they influence our physical, emotional, and spiritual well-being. The lessons were accompanied by practical exercises and meditations that helped me connect with my chakras on a profound level.
The Breathing Techniques classes were equally enriching. Sangeeta patiently guided us through various pranayama exercises, helping us harness the power of breath to relax, energize, and balance our body and mind. The techniques she shared were not only beneficial during the classes but also practical tools that I could incorporate into my daily life.
Whether you're a beginner or an experienced yogi, I highly recommend this studio for anyone seeking a meaningful and enlightening yoga experience. Thank you!

Source: Google

★ 5

Very accomadative flexible schedule. Works well with teen, parent friendly. Sangeetha is knowledgeable and kind. Warm and smiling makes students feel safe in her class.

Source: Google

★ 5

My daughter absolutely loves Sangeeta’s yoga classes. It’s amazing the way she teaches yoga to school age kids especially the postures and breathing techniques which helps them to focus and improve their concentration. My daughter looks forward to Sangeeta’s yoga classes every week now. Sangeeta also tailors yoga sessions to the wellness needs of each individual to addresses issues like back pain. She is very patient, kind and professional to all of her clients. Strongly recommend Sangeeta’s yoga sessions to everyone!

Source: Google

★ 5

I have been attending Sangeeta’s classes for about three months now. She is very knowledgeable and passionate about yoga and other holistic practices. She has ability to connect with different age groups and offers modifications and challenges based on person’s needs and abilities.
Her classes are unique blend of breath-work, stretching and yoga exercises that leave your mind and body rejuvenated at the end of each session. I have noticed a great improvement in my flexibility and general wellbeing. Even my teenage son, daughter and husband are enjoying classes at this studio.
I would also like to mention another yoga instructor Suruchi, who works with Sangeeta and is awesome as well. I enjoy working with them both!!
I highly recommend this studio for all age groups and genders.If you are looking for a great yoga experience Sangeeta’s kind and welcoming wisdom will not disappoint you!

Source: Google

★ 5

I started attending Sangeeta’s yoga classes recently and enjoy them thoroughly ! She is very knowledgeable in the concepts related to yoga and how it can help us attain optimal physical and emotional well being. She has a beautiful yoga studio and is friendly and comforting in the way she interacts with her clients. I enjoy her sessions on breath work, stress release and Hatha yoga! My daughter and husband also enjoyed their first sessions with her this week. I would recommend Sangeeta’s classes to the young and the old.

Source: Google

★ 5

I am incredibly grateful for the opportunity to have learned from Sangeeta, who not only shared her expertise but also her friendship. Over the course of four enlightening sessions, she skillfully guided me through various breathing techniques that have truly made a positive impact on my well-being.

Sangeeta, possesses a unique ability to create a calm and nurturing environment, making each session a peaceful and insightful experience. Her patient guidance and personalized approach helped me understand the importance of conscious breathing and how it can be integrated into my daily life.

Thank you, Sangeeta, for your invaluable teachings and your wonderful friendship. I highly recommend her to anyone seeking to deepen their understanding of yoga and well-being.

Source: Google

★ 5

I did a 7 week session with Sangeeta. I have been doing Pranayama for years and wasn’t hoping to learn anything new but build discipline into my practice. However, I was amazed by the way Sangeeta taught the class. She did a very good explanation about various breathing techniques and how to refine our body posture. I would do sessions with her every year to fine tune my pranayama.

Source: Google

★ 5

This yoga place is one of a kind that combines breath work, physical therapy and yoga excercises. This unique approach truly rejuvenates the body and mind. After just a few sessions my health conditions improved significantly. Sangeeta is absolutely amazing and she even tailors exercises to address individual-specific health conditions. Highly recommend this place if you are seeking a natural solution to your health issues.

Source: Google

★ 5

She’s a very talented teacher, who is compassionate, knowledgeable and always wanting to impart honest teachings. I’ve been feeling stronger, breathing using techniques that improve clarity and making positive strides.

Source: Google

★ 5

This is end month #2. Started Yoga starting September 2022. Had back pain, sciatica & numbness that even pain management couldn't help with epidural, trigger shots & Oxycontin. Sangeeta has helped me get through all in just 2 months. Compassionate & gets to the core of the cause and extremely patient. Follows through progress after each session. Very pleasant & understanding instructor. Someone who couldn't stand long enough to brew my coffee and now enjoying every activity & freedom with Zero painkillers. Thank you Sangeeta🙏

Source: Google

★ 5

All health problems can be treated by disciplining your habits by a great young personality.

Source: Google

★ 5

Thank you Sangita for making my yoga experience so nice. I just joined yoga this month and past few weeks I feel calm and energetic. Looking forward to the yoga practice ahead.

Source: Google

★ 5

Sangeeta aunty has always been an inspiration to me. As a person who has mental health issues, it’s really hard for me to connect with someone. But with her, it always seem natural and this became even deeper through her breathing sessions. She really understands a person’s need and through this, she made me feel at ease, a person who goes through immense anxiety. I highly recommend anyone who suffers from anything similar to try her sessions since this could shift your perspective of how you approach your mental health journey. Thank you for helping me take my first steps towards a better lifestyle.

Source: Google

★ 5

I had the pleasure of doing a class with Sangeetha on the importance of breath work which totally aligned with how I train my own clients. I mostly emphasize it as a way to strengthen and coordinate the core, but she taught me that there is so much more. I was barely scratching the surface. I highly recommend you check her out!

Source: Google

★ 5

I found Sangeeta's explanations and stories about pranayama informative and easy to understand. I expecially enjoyed the science of how breathe work impacts the body. I feel like my experiences with breathing in yoga were enriched by her knowledge. I always knew I enjoyed breathing exercises and that they relaxed me but I didn't exactly exactly why. It's such a pleasure to learn more from others that will make me a fuller practitioner of yoga as well as give me further tools as a future yoga teacher.

Source: Google

★ 5

Very impactful and relaxing. Yog nidra is specially very helpful. It helps focus and relax mind, takes you into different world and helps completely relax your body. Breathing exercises are tailored towards individual challenges and is very effective. Would recommend strongly

Source: Google

★ 5

I truly enjoyed my experience with Sangeeta. She is professional, knowledgable, passionate, intuitive and most importantly she practices what she preaches! The attentiveness, care and sharing of wisdom is second to none. I am grateful for all the information I learned from her which has helped me deepen my connection to self in a such a beautiful way. Sangeeta's follow up was also a highlight. She kept her word and always followed through after our calls, including checking in to see how I was doing. Overall, my time spent with Sangetta is a gift that truly keeps on giving!

Source: Google

★ 5

I did breathing sessions with Sangeeta. She is very knowledgeable and passionate about the importance of breathing. She showed me the proper techniques of breathing correctly and how our breath helps to center us. It has been very helpful in improving my sleep and energy. Breathing is something we take for granted. Sangeeta taught me how important it is to focus on our breath to keep our body and mind aligned. You do not need to have a lot of time to do the breathing exercises. As a physician, I’m usually in a rush. She showed me breathing techniques that can be done in the middle of my work day or even while driving. After the breathing sessions it is much easier for me to slow down and let go. I definitely feel more relaxed and focused.

Source: Google

★ 5

Hi! My name is Swarna, everyday I strived to learn a little and follow a good routine and explore a new range of things. But just like anything this created a lot of stress for me. I was trying to find new ways to reduce this when I met Sangeeta. She is a professional and extremely dedicated yoga instructor. Through the yoga she taught me how to feel self centered, concentrate, and reduce/ignore the negativity in life. I would recommend everyone to reach out to Sangeeta for inner and outer health.

Source: Google

★ 5

Doing breathing and chakra session with Sangeeta di , was an awesome experience .It's something that makes one feel blessed and strong emotionally and physically .

Source: Google

★ 5

Let me first inform that I am Sangeeta’s father 76 years old and having better than average health of people at my age. I brisk walk 8/10 km a day and felt that was end of exercise. Sangeeta and her mother kept on pressing me for YOGA but I used to laugh it away.
Over the years I developed following issues:
1. Inability to hold Urine even for few seconds
2. Getting up in night 2/3 times
3. Sort of stress due to above
As usual I consulted doctors only to be advised that it is ageing problem and should start wearing DIAPERS.
Then came COVID and Sangeeta started FREE YOGA CLASSES for her acquaintances in India to get them out of stress.
As I was also confined to indoors, I started doing breathing practices half-heatedly.
Within a week - I started to have control on my Urine leading to peaceful sleep.
Not only that BREATHING made lot of change in my mental and emotional wellness. Now I am a YOGA BHAKT.

Source: Google

★ 5

i loved learning from sangeeta aunty!! she instructed the material with clarity and love, and encouraged all of us to share our thoughts and feelings. i learned so much from her!!

Source: Google

★ 5

What a great way to start learning about chakras and healing! I took the intro class once per week and it was an amazing experience! I recommend it.

Source: Google

★ 5

Had an online class and it was a great experience

Source: Google

★ 5

The chakra session by sangeeta di was excellent , It helped me to improve my concentration power and to overcome from anxiety .
Thank you di

Source: Google

★ 5

I was suffering from anxiety issues for a long time and was always looking for something to help as I was never keen on taking pills. Sangeeta di came as a saviour in my life -she was recommended by my friend and attended her chakras sessions simply enjoyed the 8 weeks session with her . She enlightened me with so many mysteries that I was facing and now I feel so light . She’s an amazing yoga teacher . If anyone is thinking of attending her sessions simply close your eyes and go for it she’s an amazing teacher 🙏

Source: Google

★ 5

I took a 4 week course with Sangeeta and found it Extremely useful. This was despite the fact that I have been practising Pranayam for several years. I recently developed nasal allergies and found the conversations and guidance from Sangeeta extremely useful in managing my condition. She is inspired to teach to help people and puts her heart and soul into her work.

Source: Google

★ 5

Sangeetha is blessed with such a positive energy and she shares that with everyone in the class. Her class does not feel rushed or tiring at all and makes you feel energetic all day. I think my spine has become so straight and feel very balanced when I go on my walks or sit in my office chair. Thanks a lot Sangeetha!!

Source: Google

★ 5

It feels very refreshing to join Sangeeta in the morning with Lively positive spirit. When I joined the class I had frozen shoulder and was not able to move my left hand in many directions, now I can move it almost in all direction. Also I used to do meditation, but after the breathing practice I feel my focus has improved a lot. Thanks to Yoga, Pranayam and Sangeeta!

Source: Google

★ 5

Breathing techniques helped with focus and stress management 🙌🏽

Source: Google

★ 5

About 6 months back I was looking at resuming my yoga practice after a huge gap of almost 2 years. I was very skeptical and nervous about getting back to something that was very close to my heart, but could be a little overwhelming if not done with the right person/ instructor. Sangeeta reconnected with me around the same time on FB and it was just amazing to know that she had taken to the path of yoga, breathing and meditation for personal well being. It was even better to learn from her that she was conducting online yoga sessions for the extended community. 🥰🧘‍♂️ It was a no brainer for me to give it a shot with her, as I have known her for years and very well know that whatever she does, she does it with full dedication and energy! 😊💕
It has been 6 months now that I have been doing yoga with Sangeeta. I do twice a week classes and have been more than happy with the progress and daily improvements I see in my overall health. Her sessions are well structured with methodical instructions and explanations and a vast in-depth reasoning into how all that we do helps us in our journey to holistic healing and well being. Keep the great work going Sangeeta.. God bless you with more power and energy to spread awareness and benefits of yoga and breathing exercises! 😊👍

Source: Google

★ 5

I felt very relaxed after doing this breathing technique practice. Thank you🙏

Source: Google

★ 5

Breathing techniques that I have been learning from Sangeeta is really helping me to calm down as I am a very workaholic person, what makes me more attracted towards her session is the way she connects and shares a powerful thought process of ancient Vedic informations and I just love her vibe. Good wishes to you, much love ❤️

Source: Google

★ 5

I took Sangeeta’s Chakra and Breathing classes and it was extremely helpful in emotional and physical healing. Sangeeta is very caring, personable, and generous in more than one ways. She always makes everyone feel comfortable. I never realized how much “breathing correctly” impacts our mind and body in a positive way. It has helped me stay calm, sleep better, and clear up chronic sinus issues. I also notice a significant decrease in facial puffiness. I look forward to the breathing practices everyday. Sangeeta and her classes have been a complete life saver for me. Highly recommend!

Source: Google

★ 5

Amazing breathing yoga sessions that have helped me apply the right techniques to become energetic when needed and relax when needed. Highly recommend!

Source: Google

★ 5

Sangeeta is very passionate about yoga and spiritualism and that energy flows through her classes. She is a gifted teacher and mentor. If you are on the spiritual path, Sangeeta brings clarity, light and love. The Chakra class I did with her was very informative and was at a good pace for beginners like me. Sangeeta did a wonderful job introducing the world of chakras and spiritualism and was kind, patient and always engaging with her students. I always looked forward to her classes.

Source: Google

★ 5

Sangeeta helped me with breathing exercises over FaceTime when I got COVID-19 in December 2020. These exercises not only strengthened my lungs during this crucial time but also helped me relax. Sangeeta’s style of teaching is very authentic and easy to follow. I would highly recommend her to all my family and friends.

Source: Google

★ 5

Yog from the heart is amazingly impacting how we live our lives. I learnt yoga and breathing. Sangeeta is an awesome coach. Highly recommend taking classes from her.

Source: Google

★ 5

Sangeeta is seasoned trainer in Yoga and Pranayam.she really helped me to recover post covid 19 infection.i had sleeping ,acidity problem which have been solved by taking daily session from Sangeeta ..she has taught me very easy breathing ,yog needra step and acupressure through which I overcome from many problems which actually medicine could not done.
Sangeeta your knowledge in yoga to cure so many illness is outstanding .Thanks for all your help by giving daily awesome session and tips to overcome from my so many medical problem.
GOD BLESS YOU AND KEEP HELPING OTHERS ..

Source: Google

★ 5

When your mentor is your friend and your friend is your mentor life takes a path that only leads to growth and peace.
The classes taught me about different Chakras, their impact on our body, mind and soul and on our relationships. Sangeeta you have shown me the way of life that I never knew existed. I always knew but for the first time the interest has developed in me to learn about the higher self and I look forward to our weekly lessons and honest chats.

Source: Google

★ 5

I have been continuously following classes of Yog from the heart and found so deeply connected with myself. This is not only helping me to care of my inner peace but also sharpening my mind process, self loving and providing me efficient day in work. I would recommend you all to start practicing specially in the morning as I beleive in saying " rise first and die Last "😀 . Thanks to this initiative which introduced us with such comfortable and incredible sessions. She explains each and every yog with so utmost knowledge and great practical examples. It is now been habitual in my routine and I cannot miss a single day without such practice.

Source: Google

★ 5

Being familiar with Yoga since childhood and practicing it off and on, I thought I knew almost all about it and then I started Breathing Sessions with Sangeeta and realised, there is still so much more to learn, specially the correct ways to do it. All her teachings are worth implementing, its like 'Practicing is Believing'. Thanks Sangeeta wor your wonderful work🙏🙏🙏

Source: Google

★ 5

Sangeeta’s Chakra classes are very interactive which is what I looked forward to the most. Each session was translated with beautiful day to day experiences which in turn led to self introspection. This helped in self healing.
Thank you Sangeeta. I look forward to joining your yoga classes

Source: Google

★ 5

I have been doing yoga with Sangeeta for just about two months but the way she connects makes me feel like I know her for so much longer. Her classes bring a lot of positivity and a "feel good feeling" as she guides us on what each posture does for us. She gives us small tips on our individual issues which has been very helpful. Thank you Sangeeta.

Source: Google

★ 5

I am having a wonderful experience ..

Source: Google

★ 5

Have excellent experience. With the very first session, I felt much better and no pain with my back. Sangeeta is an extremely patient instructor and very detail oriented.

Source: Google

★ 5

These are wonderful classes for all genders and ages. The instructor, Sangeeta incorporates holistic practices for the body, mind, and soul that leave you with a deep sense of peace and rejuvenation. A lot of great advice for improving health and mental wellbeing is also offered throughout the classes. I personally have been so grateful to have this practice in my life.

Source: Google

★ 5

I am having a wonderful experience doing yoga under your guidance. Your dedication to yoga and the way you explain and impart it to us makes all the difference. The small tips and talks make it even more interesting. I am thankful and grateful to you for walking me with you through this journey. Feeling happy and energized after each session.

Source: Google

★ 5

I feel so blessed and fortunate having Sangeeta as my 'Yoga Instructor'. She truly imparts knowledge of Yoga from the heart in a holistic way; responds to all the queries and doubts with passion and utmost patience! I have gained positivity at every level; thanks from the core of my heart Sangeeta!

Source: Google

★ 5

Wonderful yoga classes. With just a few classes I m seeing positive impact. The best part is she explains the meaning behind what we are doing.

Source: Google

★ 5

Sangeeta assures through her easy talk with all. She connects one to yog from your and her heart. No myths, just facts with a scientific approach to search peace and happiness. Bless you Sangeeta. You are bringing hope and happiness in so many lives.

Source: Google

★ 5

My cousin referred me to Sangeeta and I can see why. I really look forward to my weekly classes with her. She brings in so much positivity, energy and thoughtfulness to the class. I have all good things to say about her. The class encourages discovery about ones own self and what matters to the personal well being.

Source: Google

★ 5

Yoga 🧘‍♀️ and meditation 🧘‍♀️ helps me so much to come out of depression and anxiety. And I have succeeded so far. Best medicine in world yoga 🧘‍♀️ and meditation 🧘‍♀️. Yoga is life, life is yoga 🧘‍♀️. Yoga 🧘‍♀️ and meditation is heaven on earth 🌍.

The peace ✌️ ☮️ you fill with yoga 🧘‍♀️ and meditation 🧘‍♀️ is out of this world 🌎. I wish yoga 🧘‍♀️ and meditation 🧘‍♀️ becomes mandatory in the school, colleges and work places not only mental health, stress and anxiety and depression

will cure. Miracles will happen too with it. I have became very spiritual person now. Your intuition becomes very strong 💪 and you become more positive person in life. Negative 👎 things do happen but you cannot stay in depression for too long if you start doing yoga 🧘‍♀️ and meditation 🧘‍♀️.

Humanity is the best religion one ☝️ can follow 🙏🙏🙏🙏

After doing yoga 🧘‍♀️ and meditation 🧘‍♀️ I live in presence all the time and enjoy 😊 every little thing. I feel all my emotions sad 😢 or happy to the fullest. Which never happen before.

Now can see clear differences between positive and negative 👎 thinking 🤔. Also feel differences between depression and not feeling depression. Depression is very bad thing to happen and also negatively. It is like difference between sun ☀️ and moon 🌙

Source: Google

★ 5

As a clinical psychologist, I began my spiritual journey with Sangeeta a few months ago to gain an alternative way of helping my patients heal emotionally, particularly those who have just been "stuck" in their progress. I started with her chakra class and am currently enrolled in her breathing and meditation class. What I didn't know was that not only would I gain a deeper understanding of the underpinnings of my patients' struggles, but I'd end up strengthening my own physical and emotional health in the process. I have never felt so at peace! This path has been transformative to say the least. Sangeeta is not just a "yoga teacher." She guides her students toward holistic healing overall, in a very welcoming and non-judgmental manner. Her classes have become my saving grace, part of my way of filling my own cup, so I can continue to support my patients.

Source: Google

★ 5

Ms. Sangeeta has helped me tremendously! She taught me with so much passion and love! If you have any pain or problems just go to Ms. Sangeeta and she will relieve all your pains.

Source: Google

★ 5

Sangeeta brings so much passion to what she does. In a very materialistic world she stands out as a very caring and genuine person. She has been very patient in my yoga and meditation journey. #Friend#yoga teacher# Awesome human being.
May you continue to inspire others.

Source: Google

★ 5

I am very grateful for this experience. Thank you Sangeeta for this beautiful learning experience.

Source: Google

★ 5

Yog from the heart is the best place if you want to understand the value and benefit of Yoga and breathing! Sangeeta is an amazing teacher and she is compassionate and knowledgeable!!

Source: Google

★ 5

I completed a Chakra classes session with Sangeeta, it was overall a very enlightening experience. Sangeeta is a pleasure to listen to and welcomes inputs from the class. I’ve also attended a mini-breathing class with her which was great. Thank you Sangeeta, and Yog from the heart!

Source: Google

★ 5

I got the privilege to do a breathing trial class with Sangeeta and it was incredible. After doing her session, I noticed in a day how much we breathe and how important it is. Sangeeta is an amazing teacher, very patient, friendly, loving, and knowledgeable.
After attendingmy first breathing class, I enrolled in 7 chakra sessions which I was barely familiar with. She explains everything so well with simple examples and practical knowledge. She also shows so much love and compassion for any beginner. In addition, she gives time toeach student and enhances the practice with discussions about chakras and breathing and explains clearly how important deep breathing is.
I am thankful for the sessions with Sangeeta and her talent.
I would highly recommend taking her session.
Thank you so much, Sangeeta for your selfless love and care😍

Source: Google

★ 5

Sangeeta is highly conscientious and talented as a yoga instructor, I love attending her classes because of her ethics, her skills, and her wholehearted commitment to the depth and breadth of yoga as a way of life and being.”
I am truly enjoying and have been pleased with the choices I made to work with her as I was considering a few other programs at that time. Sangeeta's structure of the Chakra program was excellent. She organized the content by starting from the root and moving our way up through the body, and integrated asana, anatomy, related philosophy and topics as we moved through each section. She has thorough knowledge and she shared great learnings on body alignment and modifications. Overall, the training expanded my knowledge, both technically and philosophically.
I would highly recommend her upcoming classes and programs if you are looking for yoga, breathing and chakra's classes.

Source: Google

★ 5

Yog from the heart is not only a yog class but it is a traing to change our life style according to our age and health conditions. Sangeeta has so much knowledge that she explain every act with a scientific reason. She asks our problem. and then explain the solution with examples .I have joined "yog from the heart "about three months ago and now I feel much energetic and fresh through out the day. Sangeeta is very good , experienced,and lovely guide.

Source: Google

★ 5

I love my teacher Sangeeta , she is awesome. Her dedication to yoga is commendable. She is always available to guide you through the stretches and has a lot of knowledge to share. I gained a lot from joining this class 👍

Source: Google

★ 5

Thank you so much for being such an amazing and inspirational teacher, I have has so much fun taking all of your classes. You have such a beautiful practice and I admire your confidence in all that you do and say.Thank u Sangeeta didi I hav learnt alot from u in short time. I will share one example:-
Ashtanga says the deep and rhythmic breath fuels the inner energetic flames, heating and healing the body. Just as importantly, Ujjayi breathing keeps the mind focused. By returning again and again to the subtle sound of this breath, the mind is forced to concentrate and become quiet
Thank you for teaching me what it is like to appreciate the small things in life.

Source: Google

★ 5

Source: Google

★ 5

I love getting up in the morning and starting my day with Yoga .Sangeeta has been great helping me stretch and do Yoga which has strengthen me and my ability to go through the day without being exhausted .All the different Asanas help a lot .Thankyou Sangeeta and looking forward to learning much more 🙏

Source: Google

★ 5

Yoga has been a part of Indian culture from time immemorial but somehow it got lost in the middle. But thankfully it is being revived and practiced across the globe. But unfortunately the true essence of yoga is still not practiced by many people. But i can sincerely say that “ Yoga from heart” in one such place where yoga focuses not just on the physical aspect of yoga but it’s true essence which is aligning body, mind and soul.

I was also unaware of the deeper meaning and benefit of yoga till I joined “ Yoga from heart “. I have done my breathing sessions as well as chakras session from Sangeeta and I can proudly say that she is the most passionate teacher one can have. Her classes are mostly designed around learning together, interactive and the arises the zeal to know more. I am so Blessed to be a part of her sessions. Her classes have taught me that yoga is far beyond the physical aspect of it. Thank you Sangeeta for the beautiful knowledge you share with all of us. Best wishes always.

Source: Google

★ 5

Sangeeta Is Doing Great Job!! After working Long Hours Gets Exhausted physically and Mentally!! After I Starts Yoga with Sangeeta I Fill Very Energetic Everyday!! Starching is So Good! Thank you 🙏🏻Sangeeta 😊

Source: Google

★ 5

Sangeeta is an amazing teacher!! we attended her 7seven chakra learning sessions.The knowledge shared by her was by far the best I have ever come accross. These sessions helped me a lot and brought more clarity regarding the diffrent emotions we go through in our lives.. With her deep understanding on the subject she brings out the best from every one!!!I also met some of the best women in the world in her classes..You are amazing Sangeeta!!keep rocking the world!! Looking forward for many more beautiful encounters!!Cheers!!

Source: Google

★ 5

Sangeeta is great in teaching Yoga. It’s just been a month for me so far learn different stretches & breathing techniques.

Source: Google

★ 5

Sangeeta was absolutely amazing at teaching my son and I yoga and breathwork. She was patient, kind, informative and very intuitive.

My 10 year old son has never taken an actual class. His attention was focused and he wanted to go back. He is in multiple competitive sports and his new found flexibility and mind control really helped balance everything out smoothly. Its exactly whats missing for kids.

I had taken many different types of yoga for about 10 years. I though I had seen it all, but nope. Sangeeta had a way of explaining things in detail and in a way that no other instructors had ever done before. I appreciate her level of care and dedication. Anyone would be lucky to have her as a teacher. I definitely recommend her for kids, adults, older folks at any level.

Source: Google

★ 5

Learning from Ms. Sangeeta has been transformational and enlightening. I enjoy her guidance in life's best practices such as breathwork, chakras, meditation, and so much more. I'm highly grateful I met her and participated in her classes! Absolutely recommend to all ages to broaden your life's perspectives and improve your emotional and physical health.

Source: Google

★ 5

Learning from Ms. Sangeeta has been transformational and enlightening. I enjoy her guidance in life's best practices such as breathwork, chakras, meditation, and so much more. I'm highly grateful I met her and participated in her classes! Absolutely recommend to broaden your life's perspectives and improve your emotional and physical health.

Source: Google

★ 5

Yog from the heart is a not a yoga class, it’s a lifestyle improvement. Sangeeta is very knowledgeable and knows what she is talking about. She also an art of making everyone feel so comfortable especially in the first few classes. Her soothing voice and tone transports you to a peaceful world. Her dedication towards yoga and life improvement not just for her, but everyone around her is commendable. If you haven’t tried it yes, you are missing out.

Source: Google

★ 5

"Yog From Heart"- A title which is so justified! The utmost love and affection with which she teaches is just amazing. An awesome human being, she has got an exceptional nature of loving all. The way she motivates, her lessons pump you up both physically as well as mentally. Her methodology is superb which includes life experiences along with yoga.... Rather than just performing asanas, she tells the significance and role of each posture and how it can benefit a being. A role model for many, she is the best yoga instructor and a life coach one can get! I feel so fortunate to have learnt yoga from her. She teaches to appreciate every small aspect of nature and to love ourselves.
A must attend yoga class for all!!
Regards

Source: Google

★ 5

Sangeeta radiates her purest intent and dedication to bring to light many key environment, educational, social, relationship, health related subjects while she continues to share simple yogic ways to align. yog from the heart has reached out to social causes through directing funds to under privileged people. sangeeta is a compassionate, pure hearted, loving being who truly cares for our planet, and is constantly thinking of ways to bring about changes in our education system and retrain children with adaptive ways to enhance social, survival and emotional intelligence. She is a pure contributor to our world and her purity is an epitome of goodness that we want to go viral and see it in as many we encounter. Wishing infinite success to this profound project to cleanse our world.

Source: Google

★ 5

My time with Sangeeta has always been extraordinary. I am fortunate to learn and practice with her. She is determined to tailor lessons to specific
needs and abilities. Sangeeta possesses an abundance of enthusiastic charm and love for others. She is sharing her skills and knowledge with all of us.

Sangeeta has taught me the importance of the breath as I approach my seventy fourth birthday! I am so grateful for this experience.

Joyce Lefevre

Source: Google

★ 5

Sangeeta is a gifted yoga teacher. She is so passionate and teaches from her heart. She simply knows what works best for you and teaches accordingly. Since starting classes with Sangeeta, I have had immense improvement and I feel a greater connection between my mind and body. I am beyond grateful for her kindness and love.. Thank you Sangeeta for everything you do!

Source: Google

★ 5

I have taken a variety of different yoga classes with Sangeeta including asana’s, learning about Chakra’s and Pranayama. She taught them all with incredible knowledge, thorough explanation and I enjoyed every minute of each one and look forward to more! You will grow very fond of her when you take her classes and get to know her. On top of being an incredible yoga teacher, she’s an amazing human❤️🙏🏼

Source: Google

★ 5

I been doing my breath work and yoga with sangeeta for almost 6 months now .I feel amazing .my stress level has gone down a lot .If I feel stressfull,1 st thing I think is ...Soni breath slowly .Its funny ...Since we breath free of charge involuntary we donot understand the importance of this breath .Thank you sangeeta for teaching me “ How to breath right “.Reallu greatful for your love and care and taking care of my others frds and family .Luv you gal 😘😘

Source: Google