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ACTIVATE Fitness | Personalized Strength Training & Nutrition in Woburn
At ACTIVATE, fitness is personal. We offer custom strength training and individualized nutrition coaching in an elite semi-private setting — designed for those who expect more than a standard gym. Our expert coaches create a clear, strategic plan tailored to your goals, and deliver continuous support every step of the way. Transform your health, strength, and confidence with the ACTIVATE experience. Schedule your complimentary Discovery Call today.
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Reviews
Laura Messing
★ 5
I have worked out at a lot of places. I can safely say that Activate fitness has been the best workout experience I've ever had. The owners/trainers are so caring and give so much individual attention to each client. They guide you not only through your workouts but with a comprehensive nutrition and fitness assessment. It sounds impossible, but it's true. Their encouragement has meant everything and I would recommend that anyone who is truly trying to make a change in their body and in their health to try Activate Fitness because it works.
Source: Google
Jacob Hemond
★ 5
The trainers at Activate create a safe and fun environment while pushing you during your training session! I highly recommend checking Activate out!
Source: Google
Kristine Mooney
★ 5
Activate Fitness and Nutrition has truly been the only gym that has ever worked for me. As a busy mom with two young kids, I always struggled to find time for my own health.
After meeting with Julie one-on-one, she made it feel possible. She took the time to explain every part of the program and how it would be tailored specifically to my needs. It wasn’t just fitness-focused, it included nutrition as well, making it the complete package.
The flexible scheduling made it easy for me to consistently attend classes. Every time I walk through the door, Daniel greets me with a warm welcome and a smile. You immediately feel like part of the team. The workouts are challenging but always changing, which keeps them fun and engaging. Daniel and Julie check in throughout each session to make sure you’re getting the most out of your workout, and that personal attention makes a huge difference.
The best part are the results. After just two months, I’ve seen a dramatic change in both my body and my mindset. My health has finally become a priority, and that wouldn’t have happened without Julie and Daniel.
I highly recommend Activate Fitness. This gym is different in all the best ways.
Source: Google
Chrissy Swisher
★ 5
Activate Fitness is an outstanding place to train, grow, and achieve real results. Daniel and Julie are a phenomenal team who bring both expertise and heart to everything they do.
Daniel provides exceptional, hands-on personal training. He’s attentive, knowledgeable, and always focused on helping you move correctly and safely while pushing you to your full potential. Every session feels purposeful, challenging, and tailored to your goals.
Julie is equally amazing. Her guidance in goal setting and accountability has transformative. She takes the time to understand your lifestyle, create realistic plans and goals, and helps you stay consistent and motivated among the way.
Together, Daniel and Julie have created such a welcoming and positive environment at Activate that makes you want to show up and do your best, even on the tough days! They both truly care about your success and make you feel supported every step of the way. I leave every session feeling stronger, more confident, and proud of my progress.
Source: Google
Sam Aureli
★ 5
Julie and Daniel are amazing to work with, and they really help you focus on the essentials. I feel a lot stronger and more agile as a result.
Source: Google
Zoe Siemens
★ 5
I have been at activate for two weeks as an intern and a client. This is one of the best gyms and fitness programs I have ever been to! I already can see and feel the results! Julie and Daniel are both so kind and knowledgeable. Great gym to join!
Source: Google
Amanda Snell
★ 5
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Karolina Czarnowska
★ 5
Training with Julie and Daniel has been exactly what I needed in my postpartum journey. I'm so grateful for their holistic approach, which helped me feel stronger, more balanced, and just more like myself again. They know exactly when I need a push and keep me accountable in the most encouraging way. Recommend to any new mom and really anyone who needs that additional support to reach their goals.
Source: Google
Joshua Weber
★ 5
Julie and Daniel have built something truly special at Activate. Do yourself a favor and give them a try!
Source: Google
Don O'Brien
★ 5
I have been going to Activate Fitness for a little more than a year. I started after an injury and Julie helped me get on a strength training routine that got me back to my active lifestyle. Since then I have used both Julie and Daniel for training and find them to be both knowledgeable and motivating. As a person that needs structure this has been an incredible way to get workouts back into a daily life. I highly recommend Julie and Daniel for anyone who is looking to maintain an active and healthy lifestyle.
Source: Google
Amy Donegan
★ 5
I wish I found this place years ago! What really sets this place apart is how much Julie and Daniel genuinely care about each and every person who walks through the door. They meet you exactly where you are—and the instruction is both knowledgeable and incredibly attentive. The studio itself is spotless and well-maintained, and the atmosphere is always welcoming. It’s a supportive environment that makes you want to keep showing up.
Source: Google
Steven Bonnell
★ 5
Was referred to the gym over a year ago, love the atmosphere and the community, Julie and Danielle are the Best!
Source: Google
Lauren Danaher
★ 5
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Anthony Forcione
★ 5
Julie and Daniel are the best! - knowledgeable, responsive and caring about getting you to your goals - highly recommend this dynamic duo!
Source: Google
Shakeh Hacobian
★ 5
ACTIVATE gym is an energetic, welcoming place that makes every workout something to look forward to. It’s equipped with everything I need to stay fit, but what truly sets it apart are my wonderful trainers. Daniel and Julie are not only incredibly knowledgeable and professional, but also genuinely motivating and supportive. Whether it's perfecting form, pushing limits, or just offering encouragement, they always know how to bring out the best in me. Thanks to them, I feel stronger, healthier, and more confident every day.
Source: Google
Celine Hacobian
★ 5
I can’t say enough good things about my experience at Activate Fitness with Daniel and Julie. They’re incredibly knowledgeable and tailor workouts to your goals, constantly checking in to keep you on track and motivated. Their encouragement, variety in workouts, and genuine support have helped me stay consistent. The gym itself is spotless, the atmosphere positive, and I truly look forward to every session. I’m already seeing and feeling the results, and I’m so grateful to be training with them.
Source: Google
Fallon Woodbury
★ 5
Julie is so kind and caring. She genuinely gets people and is enthusiastic without being over the top. Shes the best hype person and is so invested in all of her clients.
Source: Google
Samira Khazai
★ 5
Activate Fitness is absolutely first rate! The gym is exceptional with top of the line equipment and technology to develop fitness plans. The entire facility is sparkling clean and inviting. Daniel is extremely knowledgeable and helpful. Fantastic experience.
Source: Google
debbie fiumara
★ 5
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Alvin Karugu
★ 5
I’ve been training with Julie and Daniel at Activate Fitness for the last couple of months since September, and I couldn’t be more grateful for their support. They’ve tailored my training to help me build confidence, get stronger, and prepare for my further personal goals. Thanks to their guidance, I’ve made great progress, not only in strength but also in overall fitness. They’re motivating, flexible, and always provide great personalized advice. The atmosphere is friendly, but they seriously care about helping you achieve your goals. I’m incredibly thankful for everything that they’ve done to help me out. If you’re looking for a gym that genuinely cares about your goals, I highly recommend Activate Fitness!
Source: Google
Burcin Muhaffel
★ 5
If you're looking for a top-notch fitness experience, look no further than Daniel and Julie’s Activate Fitness! From the moment you walk in, you can feel their passion for health and wellness. Their personalized approach to training is second to none, and they truly care about helping each individual achieve their goals. Whether you're just starting out or looking to push your limits, Daniel and Julie provide the perfect balance of motivation and support. I can't recommend them enough.
They're the best in the business!
Source: Google
Larry Knibb
★ 5
Joined September 2024 on the Semi-Private coaching plan and things are going great. Daniel and Julie are attentive coaches, guiding through unfamiliar exercises, and offering tips to optimize performance once you've got the hang of it. Dedicated iPads during the sessions lay out the supersets and individual exercises, and track history—especially last-used weights—essential for forgetful types like me. And the InBody body scanner reports are a nice touch for full-body composition analysis month-to-month, making targeted results tangible and clear. Highly recommend.
Source: Google
Giuliana Malvarosa
★ 5
Daniel and Julie are amazing! When I started lifting again after a 1.5-year break, I was nervous and unsure, but they immediately made me feel comfortable and supported. They took the time to ease me back into things, focusing on the basics and helping me build my mobility. Now, three months later, I feel healthier, stronger, and happier than I have in a long time. And honestly, we have so much fun in every session! If you're looking for a positive and motivating place to work out, I can’t recommend them enough.
Source: Google
Coco Knibb
★ 5
I recently joined the Gym, and I couldn't be happier with my decision. From the moment I walked through the doors, the friendly and welcoming atmosphere put me at ease. Julie and Daniel are incredibly professional and genuinely invested in helping you achieve your fitness goals. They helped to set up the program specifically for my needs, taking into account my fitness level and personal goals. Every session is challenging but fun, and I can already see and feel the results. Highly recommended!!!
Source: Google
Marlene Prates
★ 5
Best I’ve felt in years, strong and flexible and back on track to a healthier life
Source: Google
Paula Mathieu
★ 5
Julie and Daniel have helped me strengthen my body and reduce fat. Is it easy? No. But they keep my body safe from injury while training. Thank you, Activate!
Source: Google
Frank Attardo
★ 5
Julie and Daniel are highly knowledgeable about a full range of fitness elements (flexibilty, strength, nutrition, and mindset). Everything is individualized to your specific needs and goals.
And they are very nice people, to boot!
Source: Google
Barbara Attardo
★ 5
Great experience. Been coming for a long time. Have had great results and have been able to maintain my progress. Highly recommend.
Source: Google
maria winne
★ 5
I am a 64 year old woman and had become increasingly frustrated with the way my body had reacted to the combination of age and menopause. While I had not gained significant weight, my body was changing in ways that were concerning to me even though I exercised daily including cardio and weight training. I also tried to watch my diet and eat with a healthy lifestyle. Yet, while my weight was not a significant issue, my body failed to respond favorably.
I contacted Julie 5 months ago expressing my concerns of increased abdominal fat and lack of energy. She was very welcoming, professional and knowledgeable; we discussed the research related to exercise, diet and increased cortisol levels. Together we established my goals which consisted of losing belly fat, becoming stronger and healthier. The program she and Daniel created was a perfect balance of weight lifting, rest days and improved nutrition. The change in my physical and emotional wellbeing is remarkable. I am thrilled that I found Activate Fitness and now have a slimmer, more toned body with increased energy and well being.
Source: Google
Adrianne S
★ 5
I have been going to Activate Fitness since June of 2024. I love how Julie and Daniel work to customize each person’s fitness plan to maximize results and also attend to any areas of injury or concern. They have so many great ideas and are always (lovingly, haha) pushing us to do our best. I also appreciate that it’s not a hard start/stop we each work independently with their support. I’ve already made so much progress and I enjoy each new level and working towards new personal bests!
Source: Google
Mariam Ameri
★ 5
Source: Google
Garcon Kreyol
★ 5
Great friendly environment with lots of support from other members. Both instructors are knowledgeable and very attentive to your goals and specific area of transformation, injury, pain, etc… I can’t get enough of the training. Having a private session here is totally worth it. Prevents injuries, assist with building muscles and strength. Updates on your in body results is phenomenal.
The best part about it for me is feeling/seeing the muscles I never experienced before on different parts of my body due to fast weight loss/toning . You want results this is where you get it. In less than 3 months you see and feel the difference. 💯
Source: Google
Jane O'Rourke
★ 5
I have been working out over the past 40+ years and have never had such a positive, supportive and rigorous experience. The combination of Julie and Daniel is superb. They complement one another beautifully and we all benefit.
Source: Google
Sarah Bolduc
★ 5
I’ve been coming to activate for 3 months. I was looking for somewhere to keep me accountable that also offered flexibility in scheduling since I have young kids and work.
Since starting I’ve significantly lowered by visceral fat level, weight and bmi while improving my skeletal muscle mass. My clothes are fitting better, my family is starting to notice, and I’m able to keep up with my kids more.
Julie and Daniel have been supportive and flexible especially after I had a medical procedure on my foot. I was impressed that with decreased mobility during the healing phase, I was still able to make strides in gaining muscle and weight loss.
I’m so glad I started coming to Activate and look forward to continuing to meet my goals with their expertise!
Source: Google
Kellyanne Gill
★ 5
Julie and Daniel at activate are absolutely wonderful. I started going there with no knowledge of health and fitness and since working with them I have gained so much confidence and can rely on them to push me past my limit. They always believe in me and are such positive coaches, it has been a wonderful experience working out at activate and I highly recommend it!!!
Source: Google
Alicia Harris
★ 5
Loving my semi personal training sessions! Julie and Daniel are amazing trainers and people too! I'm so happy to have found this little gym community!
Source: Google
Nancy Nevola
★ 5
I have been a client at Activate since it’s start and feel that Julie and Daniel are the best in the business. They have extensive knowledge of fitness and how to train and the experience to know when to push me to do better without injury or real discomfort. Activate is a very unique little gym that is personal, private and quiet. I am an older client who feels very safe in their workout environment and with them. Working on both my fitness and nutrition with Julie and Daniel is a seamless overlap and gives me the motivation and accountability I need. Having regular scheduled appointments works best for me and their facility is convenient, well equipped and set up for all types of training and fitness work. They make it fun. Nancy N
Source: Google
Kirsten Allen
★ 5
Julie is incredibly kind, patient and competent!
I was tentative when I walked in with painful knees and an Achilles tendon problem. Within three short weeks, Julie skillfully walked me through strength training that not only diminished the pain in my knees and ankles, but now I am feeling strong and confident I can do even more!
I am grateful and inspired! 😊🙏
Source: Google
Karen Vaccaro
★ 5
I have been training with Julie and Daniel for at least 8 years. Despite the incredible number of trainers and facilities out there, you would be hard put to find more professional, more compassionate, more flexible, more body and spirit knowledgeable, more motivational, more sensitive to your individual issues, more responsive to your idiosyncrasies, more committed to their continuing education and how it impacts their clients, than these two. They both have a manner about them, and spectacular smiles, that make you feel great at the beginning of the session. I have often been under the weather at the session onset, unsure that I can make it through, and by the end I feel reborn, and alot better. My husband trains with Daniel and we both cannot imagine our life without them.
Source: Google
Zeinab Elmahdi
★ 5
A place where you feel at home, but not the home where you have your couch, snack and TV, it’s a home where Julie and Daniel welcomed me and change my body and mood with care and attention. Activate Fitness is a family gym where members exchange eye contact and share a warm greeting, in contrast with other Gyms where you feel judged and do not belong. In less than 3 months my body and mood transformed and I am on the right track. I recommend this Gym for everyone who wants a balance between mind and body.
Source: Google
Irina Zeylikman
★ 5
It's been more than 8 years since I've come to the gym the first time. Julie and Daniel have brought 'personal' to a totally different level, just by asking how my body feels at the beginning of every session and adjusting our routine accordingly. The are very professional and knowledgeable. The studio is awesome, very spacious, extremely clean and inviting. Thank you Julie and Daniel for pushing me just another notch.
Source: Google
Jarrod S
★ 5
Julie and Daniel have helped me tremendously to reach my fitness goals. Their studio offers a friendly environment, while accommodating my hectic schedule, offering many tools and resources to stay on track.
Source: Google
C Cl
★ 5
My daughter has been working with Daniel for a couple of years now and we cannot say enough great things about him and about Activate Fitness. The facilities are great. Daniel is wonderful. So patient and encouraging. The work he has done has really made a difference in strength and conditioning, posture and core strength. Highly highly recommend!
Source: Google
Mary Catherine Ward
★ 5
Julie and Daniel are terrific, I don't know what I would do without them--they are supportive, kind, flexible and highly skilled and knowledgeable about the art of fitness. Run don't walk, you won't regret it! It will greatly enhance your sense of well being and we all need that!
Source: Google
Robin David
★ 5
Julie and Daniel are both phenomenal at what they do! I love the personalized programs that they create to match my goals and take any physical constraints into account. I can’t say enough about Activate and what they offer! Highly recommend!!
Source: Google
Andrea Bernard
★ 5
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Franca Santoro
★ 5
They are amazing!! Check them out.
Source: Google
K1 Speed
★ 5
Julie and Daniel are two incredibly sweet trainers and people. Very adaptable to your goals. They will adjust exercises to accommodate your every need. Great motivators, I’ve loved working with them!
Source: Google
Ray Melvin
★ 5
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Kate Becla
★ 5
Julie and Daniel are amazing! I've never gone to work out at a place that I have felt so welcome. I'm getting great results just working out 2 days a week.
Source: Google
Timbre Bernard
★ 5
Great gym and great people!
Source: Google
Melissa Paziuk
★ 5
Thank you Julie and Daniel for pushing and motivating me to be my best! After being diagnosed with MS, I was worried my strength would never return to my right side, but thankfully I had an amazing coach who was patient and understanding. Not only am I stronger than before my diagnosis, I continue to improve every week thanks to Daniel. I highly recommend Activate Fitness to anyone and everyone!!
Source: Google
Liz Foley McLaughlin
★ 5
Best workout experience I've ever had! I work with both Julie and Daniel and they both push me to be my best (even when it's hard), while at the same time listening to me if I feel an exercise needs to be modified. They focus on my needs as a client, and genuinely care about my continued progress and well-being. They are professional, knowledgeable, and give guidance that really sticks whether I'm in the gym or at home. As someone who struggles with gym anxiety and insecurity, I feel so comfortable here as if I'm around friends / family. I can't say enough good things about Activate Fitness + Nutrition. 10/10 recommend to anyone interested in private or semi-private training!
Source: Google
Roberta Kovner
★ 5
Daniel is responsive to whatever current physical problem is. Never boring or tedious. Great sense of humor.
Particularly skilled at remedies for chronic physical aches.
Source: Google
Meaghan Dunn
★ 5
Customized programs that really focus on what you want. This is not a one size fits all way of approaching fitness. Julie and Daniel meet you where you are and work as partners to help you achieve the results you want.
Source: Google
Tracy Dacey
★ 5
I have been a client at Activate for several years. Julie and Daniel are both amazing trainers. They truly want you to meet and exceed your fitness and lifestyle goals. I have successfully been able to continue training through injuries due to their knowledge and ability to make adjustments. I am so happy I discovered Activate. I have increased my strength (physically and mentally), I feel great, and have developed a great friendship with both Julie and Daniel.
Source: Google
Allie K
★ 5
I have gained tremendous strength and agility while always enjoying my sessions. They are equally adept at vigorous athletic conditioning, as they are at gentle introductions to fitness. I can’t say enough about the depth and breadth of their expertise and care.
Source: Google
Alex Tsouvalas
★ 5
ACTIVATE Fitness + Nutrition is a business that I rely on for my long-term health and wellness. As a typical busy person with a job and family, it is hard to find the time to truly exercise and do it correctly, safely and most efficiently. With Julie, Daniel and the entire operation, ACTIVATE is a critical service for my health and fitness. I can honestly say, as someone with life-long back issues, I feel better now, in my late 40s, than I did in my 30s! Make an appointment now! You will be grateful you did.
Source: Google
Kimberlee Chestnut Chang
★ 5
I started with Activate nine months ago because I needed a way to push myself without the injuries I kept getting on my own. Julie and Daniel are just fantastic and continually adapt my program so I am pushing myself without the 'no pain no gain' attitude that always caused me to have setbacks.
I was always skeptical of remote training and didn't think I could stay as engaged as I was at their studio, but I am happy to say I was wrong. Keeping my fitness routine going while staying at home has been a huge part of my mental and physical self care. They are still able to tell when my core isn't engaged or suggest corrections to my form to ensure I am getting the most out of every exercise. I'm looking forward to getting back to the studio, but I am so grateful that they also make training at home a rewarding experience.
Source: Google
Anya Kagansky
★ 5
A unique, personal experience. Not only for muscles, but for working on sports injuries as well. It's not about pounds, it's about building your health. No intimidation. I've been working with Julie for over 8 years and it's been great for my body and great for mind.
Source: Google