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Physical fitness programAbout the Club
Ares Strength & Performance is Wilmington’s athlete-development hub, built for driven competitors from 7th grade through college who want to get faster, stronger, and more resilient—season after season. Our expert coaches deliver evidence-based strength & conditioning, speed/agility work, and semi-private custom programming in focused groups of six or fewer. Situated inside CrossFit Ares at 10 Upton Dr., we fuse pro-level training methods with a supportive, results-oriented culture so every athlete can level up performance, cut injury risk, and build unshakable confidence. Book a free performance assessment today and power your next breakthrough.
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Reviews
Brandon Eng
★ 5
Kyle; the owner of Ares Strength & Performance, has gone above and beyond to help me reach my goals, both physically and mentally. Kyle’s approach is 100% personalized — he takes the time to understand your strengths, weaknesses, and overall goals, and then builds a program that truly fits. His knowledge of strength and conditioning is exceptional, and he’s always up-to-date with the latest training methods and recovery strategies. He knows how to break through barriers while keeping you safe, and has a genuine passion of seeing his athletes succeed.
I recommend Kyle and Ares Strength & Performance to anyone who seeks to achieve their weightlifting/performance goals! Whether you’re a beginner lifter or want to get in better shape… Kyle has the program for you!
Source: Google
Matt Guidebeck
★ 5
Community focused training environment. I highly recommend training with them.
Source: Google
sam morelli
★ 5
Can’t say enough about my experience at Ares Strength & Performance. Coach Kyle does a great job of preparing my body and mind for the challenges of the upcoming season. I would not be the athlete I am today without the help of coach Kyle and Ares Strength & Performance.
Source: Google
Alex Carucci
★ 5
I was pushed mentally and physically by Coach Kyle. I feel confident and prepared for my upcoming season because of the training we do at Areas.
Source: Google
Ryan Labb
★ 5
Ares Strength and Performance has allowed me to boost my athletic performance since I started working out with Coach Kyle Bythrow. The atmosphere in the gym is intense and focused, perfect for serious training. The gym itslelf has everything you need for strength and performance goals. What truly stands out is the coaching, the knowledgeable trainers provide personalized guidance that gets results. It's a supportive community where everyone is dedicated to improvement. Whether you're a powerlifter or just starting out, Ares is the place to be. Highly recommend joining this gym!
Source: Google
B W
★ 5
Source: Google