Ativo Fitness & Personal Training

Middleton, 177 N Main St #300-4, Middleton, MA 01949 | ★ 5 (52 Review)

📞 +1 978-575-3599

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Gym Coaching center Fitness center Health consultant Nutritionist Personal trainer Weight loss service Weightlifting area Women's personal trainer

About the Club

At Ativo Fitness, we specialize in helping people 35+ build lasting strength and consistency through our results-driven small group training and personal training programs. Located in Middleton, MA, our trainers create customized workout plans tailored to your goals, fitness level, and experience. Whether you're just starting your fitness journey or looking to elevate your performance, we provide the guidance, accountability, and support you need to succeed.

Our small group programs offer personalized attention in a motivating, community-driven environment, focusing on efficient strength-building and functional fitness. From your initial consultation to ongoing goal check-ins, we’re committed to helping you achieve lasting results.

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 Ativo Fitness & Personal Training
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Reviews

Victor Lanio

★ 5

With 2 kids at home and a commute to Boston, exercise is hard to prioritize... to say the least. I wasn't sure if I'd like the small group format, but it's turned out to be the best part. I've made great friends, and the coaching at Ativo is incredible. I leave every workout feeling better and glad I showed up.

Source: Google

Patrick Hughes

★ 5

I’m almost 40 years old and for years I bounced between gyms, trying classes and programs that never really stuck. I’d start strong, then lose motivation, get bored, or feel like no one even noticed if I showed up. Finding Ativo Fitness in Middleton changed all of that. I live in Andover and drive past so many other gyms because here I get small group personal training, real coaching, and people who actually care if I’m making progress. The workouts challenge me but never leave me feeling broken, and the accountability keeps me showing up week after week. For the first time, I feel stronger, more consistent, and like I’m part of something that’s built for real life.

Source: Google

Jon Bernard

★ 5

I have been attending Ativo Fitness for two months, and I am incredibly impressed with the expertise of all of the coaches and the high quality workouts. I have noticed significant results in my progress due to the personal attention that I receive from the coaches. They are knowledgeable, helpful, and tailor the workouts to meet my individual abilities. I am sixty years old, and I looked hard for a personal training experience that would help me to increase my strength and flexibility. Ativo Fitness is helping me to achieve my goals. I enthusiastically recommend Ativo Fitness!

Source: Google

Ashley N.

★ 5

I’ve been training with Adam for over 4 years, and have had improved strength and body composition changes. His coaching style works for my individual goals, because he’s always positive and pushes me to keep going, and he consistently reminds me how strong I am! He challenges me to increase my weights when appropriate. The workouts are always changing to work various muscle groups, so I like how each class is different, and you’re never bored with your workouts each week. They give you a little bit of everything as far as strength & conditioning. All of the Ativo coaches, are friendly, inspiring and help you work on your form and strength. I recommend trying Ativo no matter what your fitness level is. The coaches will modify and make the exercises work for you! Best gym in MA!

Source: Google

Beth Ortins

★ 5

I just began my journey with Ativo and everyone has been so friendly and welcoming especially the trainers. Thank you for that!

Source: Google

Meghan Wilmot

★ 5

Best all around one-stop fitness destination. Encouraging coaches and members. One hour of varied, challenging whole body workouts!

Source: Google

Christe Homol

★ 5

I couldn’t love Ativo and the results I’ve achieved more! From the flexible workout schedules to the amazing music, incredible people, and, of course, the outstanding trainers—it’s an unmatched vibe! Would give it 10 stars if I could!

Source: Google

Jacob Weinreb

★ 5

I've been a member of Ativo for over a year, and it's the best fitness experience I've ever had. The coaches are experts, and tailor their guidance to the individual. The small group classes create a true sense of community, which has dialed up my motivation and sense of accountability to stay consistent. Check it out!

Source: Google

Rachel Scannell

★ 5

Ativo is amazing- I love being able to show up and know that I will be given a challenging workout. No class is the same! I have also seen improvements in my running pace, helping me make PRs in long distance racing.

Source: Google

Santerre Electrical Services

★ 5

I've been going to Ativo for about 4 months now and can't say enough good things about it! The small class sizes and structure of the class has been great! I always look forward to my classes!

Source: Google

Jessica Shuttleworth

★ 5

I started going to Ativo in August after a friend invited me, and it has been the best decision I've made! I used to only workout at home because I found gyms intimidating, but the small class sizes are perfect with just enough energy to keep you motivated. The workouts are always different, which keeps things fresh, and Adam and his team are absolutely incredible. They're also great at offering tips and modifications to level up or down. They're encouraging, positive, and genuinely want to help you progress in your fitness journey.

This place is hands down the best-kept secret in town. Honestly, I hesitate to share this because I’m worried I won’t be able to snag a spot in class! If you’re looking for a welcoming environment, challenging workouts, and a supportive community, this gym is it. I can’t recommend it enough!

p.s. no mirrors and great music so you don't ever get self-conscious :)

Source: Google

Jack Crowley

★ 5

Ativo has been a game changer for me. I have been a life long athlete who has tried tons of different workout regimes, and Ativo really checks all the boxes and more. The workouts are both challenging and fun, and they are constantly adjusting so there is no risk of getting stuck in a “routine”. The instructors are all really skilled and very supportive, and they each bring a slightly different perspective in a very positive way. The members are fantastic, no egos, just a bunch of fun folks willing to put some good effort into their fitness journey. I have never felt better physically and the workouts are literally my favorite part of most days!

Source: Google

Brad Pitcher

★ 5

I’ve been a member for six months, my finance is a longstanding member. It’s the best gym I have ever belonged to. Smaller class format (8 people max), all led by a personal trainer. There are four trainers, and they’re all great. They cheer you on, correct your form, and answer any questions you have. Each trainer also brings their own skill set to the table away from the classes (one is also a nutritionist, another is a massage therapist, etc). Three different types of workouts (Strength, Burn, Grind) so you never know what you’re in for that day. The gym is CLEAN. Equipment is new. The membership is a wonderful group of people, and there’s even an annual Christmas party that is done up to the nines and very well attended! The founder/owner is a great guy! If you choose to support this family owned gym, you will not be disappointed!

Source: Google

Nick Moscaritolo

★ 5

Ativo Fitness is the change of pace in my workouts that I have been searching for for years. It is the perfect combination of strength and conditioning. The coaches and members are amazing, friendly and will motivate you to achieve all your fitness goals.

Source: Google

Elizabeth Cataldo

★ 5

Ativo changed everything for me, plain and simple. As a person who loves to be active, but had fallen out of routine after having kids, I needed to get my body moving again. Most "regular" gyms feel overwhelming and I didn't know where to begin. Then I found Ativo at the perfect time. I needed structure, I needed guidance, and I needed support. I found all of that not only in the coaches but with some really great people, I now call friends, who motivate me to work hard every single class. This is the best I've felt in years.

Source: Google

Maria Baker

★ 5

I love a good small group training session and this gym excels at that. The owner/ trainer is knowledgeable and provides real—time coaching suggestions, which are on point. Overall, I am so glad to be a member of this gym.

Source: Google

Jack Ronan

★ 5

I never write reviews, but felt this one was needed. I’ve been a member at Ativo for one year now, going three times a week. I used to be heavily into the gym when I was younger, but after school and kids I basically stopped going. A good friend of mine invited me to a trial and on a whim I decided to do it. Going into it I was very worried about what everyone may think of me since I hadn’t been to a gym in so long. All of that stress went away as soon as I had my first class. Adam welcomed me right in and felt like a long lost friend. The people in the classes couldn’t be better too. I genuinely look forward to every class. I have also drastically improved my cardiovascular health, have put on muscle, and lost overall body fat. I honestly couldn’t recommend Ativo enough. Reach out and take a trial class and you’ll see exactly what I mean.

Source: Google

Policarpe Vixamar

★ 5

A. M. A. Z. I. N. G. !!!

Source: Google

Tara Caruso

★ 5

I have been going to Ativo for a little over a year now and I still absolutely love it! Adam and his team of coaches have been so great. When you walk in everyone is so welcoming, it feels like family. The coach’s have always helped me and pushed me in the ways I wouldn’t push myself. I never thought in a million years I would ever be sad to miss a class and when I have to I am. To miss the gym…who would have thought?!?! That should say something!

Source: Google

Jennifer Sullivan

★ 5

Love the classes! Great mix, they don’t get boring! Always fun and I feel great after!

Source: Google

Julie Blanche

★ 5

Ativo Fitness has changed my life. In many ways, saved it. I am a single mother who has two amazing young kids and a very intense and high pressure job. I struggled for a long time to find the time for myself to work out and prioritize fitness. It always seemed too hard to get myself to the gym and when I was there I wasn't feeling satisfied with the results, because I didn't have the right guidance. The coaches have shown an investment in me and root for me - every, single, class. The classes are results driven, challenging in the right ways, full of positive energy and leave you breathless, but wanting more. You can walk in feeling comfortable, accepted, not intimidated by what you typically find at a public gym. The clientele could not be more supportive both in and out of the gym. These people have become my family, my coaches some of greatest mentors in life and this place - my second home. It is my happy place and I cannot imagine my life, my routine or my health without Ativo. I will never stop being grateful for Adam and his incredible team of coaches! Come join us...see for yourself!

Source: Google

Doug

★ 5

Adam is the best coach I’ve ever had!!!

Source: Google

Lucas Zambroni

★ 5

Best gym in the area

Source: Google

Fabricio Zambroni

★ 5

I am delighted to share my experience at Ativo Fitness. The personalized classes are amazing, and the instructors always provide individual attention to each student, which makes a significant difference in my progress. The ambiance is incredibly pleasant and welcoming, making workouts even more enjoyable. I highly recommend it to everyone looking for a top-notch gym with exceptional service!

Source: Google

Kurt

★ 5

Joining Ativo has been a game changer for me. I have always struggled finding the time to workout and stay motivated without life getting in the way.

Thanks to Ativo’s flexible workout schedule, the variety of workouts offered in Burn, Grind, and Strength focused classes, and helpful critiques from the coaches, I can see and feel a significant difference since I started a few months back. I am excited to see what the future holds for me on my Ativo fitness journey!

Source: Google

Jason Sechrist

★ 5

Very happy I joined Ativo. Adam and Josh are great trainers. You can feel confident in having good form because of the small group setting. They do a great job of watching and correcting form when needed. Overall just an awesome gym, highly recommend!

Source: Google

Manjuri Layne

★ 5

Ativo has been a game changer in terms of developing a healthy fitness regimen for me. As a busy mom with a crazy schedule and a stressful job that keeps me seated all day long, I never thought I would enjoy my workouts as much nor see the physical changes that I have in a few short months. Adam and Josh are very attentive trainers and they ensure not just form and fitness but also challenge you to step up your game each day. What seems impossible today will tomorrow become your warm up - I found that to be absolutely true after joining Ativo.

Source: Google

James Czarnecki

★ 5

Since starting at Ativo Fitness at the beginning of the summer I have felt a change in my overall performance, both mind and body. The workouts have helped me round out my fitness and the environment is great, very welcoming.

I was looking for something that would mix in weight training with cardio and have a focus on form and execution over reps and weight. Ativo has been a great find for me personally, I love the class schedules, the people, and the coaching. I highly recommend for anyone looking to balance their busy life schedule and get in shape or stay in shape!

Source: Google

Caroline J. Spang

★ 5

I can't say enough about Ativo! As a busy mom with a stressful job, I needed something that was efficient and got the job done, and Ativo has done that and so much more! The results I've seen and the progress I've made have been wild. I didn't realize how much strength work I was missing out on at other gyms until the coaches at Ativo really taught me the proper way to make strength gains. The value you get for the price is incredible, you basically have a personal trainer but you get to work out with other people just like you. Do yourself a favor and give Ativo a shot, you won't be disappointed.

Source: Google

Sarah Huesgen

★ 5

Ativo has been a game changer for me! The goals I have been able to achieve and results I have seen are a direct result of the supportive trainers and amazing workouts!

Source: Google

Christy Dancause

★ 5

Joining Ativo has been a game changer for me! I’ve been going for 6 weeks, and I’m hooked! Classes are the perfect combination of strength training and cardio, individualized coaching with group camaraderie, challenging workouts but without leaving you feeling beaten up! Plus, the playlists are legit!
The members are down to earth and welcoming, all looking to maximize their workouts to compliment their busy lives! Highly recommend!! 💪🏻

Source: Google

rich sokolow

★ 5

I joined Ativo Fitness and am getting in the best shape of my life. Adam is an amazing instructor and the facility is top notch. Love the small class sizes.

Source: Google

Carolyn Givens

★ 5

I just hit my one year anniversary with Ativo and am so happy to have found my gym home. After moving from the city, I was on the hunt for a gym that offered a boutique, personalized feel like I had been used to. Ativo has met those needs and more. The classes are always varied, challenging but always with room to modify, and have pushed me to incorporate more strength training into my routine.

Source: Google

Jeanne Russo

★ 5

Was looking for a nearby location that offered strength training in a small group setting. I didn’t want the typical packed studio class where no one looks out for your form or is able to help you quickly adapt if you have limitation. I found Ativo doing some google research and decided to give it a try. So far so good . The programming is thought out by muscle groups providing an all body workout with ab work and cardio (which I am not fond of) - but you go at your own pace. This is a great addition to my more traditional strength training- and not a minute is wasted. Incredibly clean and new equipment. Try it out - low pressure- everyone is friendly.

Source: Google

Ilona Garvin

★ 5

7 months in, and continuously grateful to have found this place. I’ve always exercised, but never with a focus on strength work. Weights were intimidating! A stretch of back/neck/hip pain motivated me to seek out something new, hoping that some additional strength would improve my overall wellness. It 100% has! Adam’s workouts have made me feel capable in the gym, energized, and stronger than ever before. And it’s FUN, which blows my mind! Challenging yet doable classes, inspiring community, welcoming environment, and killer playlists. I’m so glad to be an Ativo member!!

Source: Google

Sarah Maresco

★ 5

I have been working out with Adam and ativo fitness for over 2 years. I started working with Adam after rehabbing a stress fracture and he helped me remain healthy even in my rehab phase. Over the past 2 years I have been able to do things I never thought possible and I have not had an injury since. I’m able to carry and lift my young children and can keep up with them the entire day. I’ve never felt stronger, more energized, and healthier in my life! I’ve also made lifelong friendships with my fellow ativo members who motivate me everyday! I love ativo!

Source: Google

melissa bowe

★ 5

If cross fit and orange theory had a only child. You get a great strength training workout with some cardio to keep your heart rate up. Since it's a small class environment you get that 1-1 attention to make sure your form is correct!

Source: Google

Scott Sawyer

★ 5

My experiences have been fantastic with Ativo Fitness. Working with Adam for nearly 2 years. Originally to help with chronic bad back and overall feeling healthier. Adam’s attentiveness to strengthen my core with proper technique has nearly eliminated my back situation. Ativo’s approach to strength and cardio training has dramatically improved my physical and mental health. Highly recommended to anyone that wants to have a great coach, facility and environment to workout!

Source: Google

Alison Aldrich

★ 5

I've been working out with Adam at Ativo Fitness for about 6 months now and I love it! The small group classes give you the benefits of personal training, but with the community of a group class. Adam gives everyone the attention they need to challenge themselves and hit their goals. I was really intimidated by the thought of using barbells and some of the other equipment, but Adam makes sure you have the proper form to help you learn new skills - and he's always there to encourage you and make things fun.

Source: Google

Scott Aldrich Jr.

★ 5

My experience at Ativo has been great. Adam is a very engaged, professional and caring individual. I had the pleasure to meet with Adam for private workouts and thought I would be disappointed once the group classes started, but the classes still feel like 1 on 1 sessions. Lots of attention. Ativo has also quickly developed a top notch community. I have a blast at the workouts and love to hang out after. Highly recommend.

Source: Google

Geena

★ 5

Fun and challenging classes, Adam really pays attention and corrects form. He changes workouts from upper body to lower body and overall strength.

Source: Google

Alex Shea Will

★ 5

Adam is a knowledgeable, supportive, and fun coach. The workouts are engaging and varied. He goes above and beyond to help us feel safe and strong. No matter your skill-set or experience with exercise, you'll feel supported. Give Ativo a shot!

Source: Google

Tim Gramstorff

★ 5

Ativo fitness is by far the best experience I've had when looking for a gym. I have never been able to stick to something, I've been with Ativo for about two years now. Its always something new and challenging, while keeping in mind your limits. It's not just about getting a workout in, it's about getting the right workout for you!
Highly recommend!

Source: Google

Jessica Mawn

★ 5

I have been lucky enough to know Adam for 2 years now! Adam is a fantastic coach that is super knowledgeable about fitness, nutrition, and overall health. At Ativo, you can expect a small-group workout that feels more like a 1:1 experience. Adam is always pushing us to lift heavier, train harder, and be more consistent with our nutrition and recovery routines. Thanks to Adam and Ativo, I have been able to create actionable goals, change habits, and see real results! Don't miss your chance to train with the best at Ativo!!

Source: Google

Robert

★ 5

Adam is a great trainer. He has a calm demeanor and gets to know the members of his gym. Challenging, total-body workouts that people of any skill level can benefit from.

Source: Google

Renee

★ 5

I’ve been fortunate to train with Adam for a few years now and I’ve never felt stronger! His workouts are just the right mix of conditioning and strength. Adam is a great coach! He motivates me to do more when he knows I need it and pays close attention to my form. The environment at Ativo is always friendly and welcoming. It makes working out fun!

Source: Google

Kim Barbagallo

★ 5

Adam is by far the most knowledgeable and supportive trainer and nutrition coach I've ever worked with! I've done small group classes with him as well as 1:1. Every session, every class, he provides clear direction and support. Adam also gives me the encouragement I need to push myself to the next level. Having been with Adam, I've seen an improvement in my stamina, strength and overall health! As for the nutrition piece, Adam helps me make and meet attainable goals! Since working with Adam, I have finally felt successful in my exercise routine and with my nutrition! I recommend Adam @ Ativo Fitness to EVERYONE! I'm excited to start at the new location in Middleton! I'll follow Ativo wherever they go!!

Source: Google

Stephanie Marcucci

★ 5

Ativo Fitness is the best fitness experience on the North Shore! Adam is incredibly knowledgable, and pushes every athlete to set goals, and work hard to get there. The small group atmosphere is very motivating, and workouts are tailored to each person's fitness goals. Do not miss out on this workout!

Source: Google

Marcy Beinert

★ 5

Adam is awesome! I had the pleasure of attending his small group classes last summer. Coming off of the Covid shutdown was so difficult and I was so grateful to have a safe place to workout. Adam knows his stuff and each workout was so well planned and thought out. I walked away after each class feeling that I had been pushed and challenged, but always in a way that felt safe and supportive. I highly recommend Ativo fitness!

Source: Google

Cody Rogers

★ 5

I have had the pleasure to work out with Adam and Ativo fitness for over two years. I have always enjoyed small group fitness classes but always ended up bored but not at Ativo! Adam always makes sure to mix things up and make you feel like the workout was tailored to you! Adam knows his stuff. Highly Recommend

Source: Google

Kim Wilcox

★ 5

I’ve been a member of Ativo fitness and Adam for over a year and this is by far the best fitness class I’ve ever attended. The workouts are consistently challenging and uses a great combination of strength and cardio. I’ve noticed a huge improvement in my overall fitness and health. I’m excited for the new gym space and to continue my fitness journey with Ativo.

Source: Google

Christine Prendergast

★ 5

I love the small group experience that Ativo workouts offer. I feel like I get 1:1 attention on my form and pushing my weights to constantly improve myself. The small group environment lets me get to know the people I routinely workout with and creates comradery to push each other and celebrate successes. LOVE THIS PLACE!!!!

Source: Google