★ 5

I’m excited to share my incredible experience with BDS Physical Therapy with Nate, who worked on my upper and lower back, as well as my knee and ankle. As an avid disc golfer, my body takes a beating from carrying a backpack through the woods for 3 hours at a time, 5 days a week.

The pain I’d been experiencing had become excruciating, and when combined with my other chronic health issues, and autoimmune disease, even getting out of bed in the morning had become difficult.

From my very first session, Nate impressed me with his knowledge and professionalism. He listened closely to my concerns and immediately identified the issues in my back. His understanding of muscle and nerve function was exactly what I needed. He incorporated shockwave therapy, which made a noticeable difference even after just one session, along with a full-body assessment, manual therapy, and cupping.

It’s been a week since that first appointment, and I’m already counting down the days until my next. Nate not only found the source of my pain, but he also gave me hope that improvement is possible.

I’m incredibly grateful to have found BDS and Nate. If you’re someone who has spent years managing chronic pain the best you can, I truly hope you give him a chance, just like I did.

Source: Google

★ 5

Nathaniel is extremely knowledgeable and helpful! He takes the time to explain what he is doing and how it will help. This has drastically helped me with significant shoulder pain and some mild tears in my right elbow/tricep/bicep area. In only 2 sessions I've noticed about a 50% pain decrease. I highly recommend his services if you are in need!

Source: Google

★ 5

Nate is very knowledgeable and professional. He also provides access to more information on how he's able to treat different injuries. While I'm not yet 100% healed, I felt immediate relief after my first session and look forward to continuing treatment on this road to recovery after years of pain. You will not regret booking an appointment!

Source: Google

★ 5

Working with Nathaniel at BDS Methods has been a great experience. He has a deep understanding of the human body and uses highly effective corrective techniques to improve mobility and overall function. If you’re looking to get the most out of your body, stay injury-free, or simply feel better day to day, I highly recommend BDS Methods.

Warning: Be prepared for an ab workout because this guy will make you laugh 😂

Source: Google

★ 5

Source: Google

★ 5

Nate really knows his stuff…went in Friday with my lower back talking to me and came out feeling so much better. Saturday I was 100%. Nate even took the time to show me some great lower back stretches. Highly recommend!

Source: Google

★ 5

Nate is very knowledgeable and explains shockwave therapy in a way that’s easy to understand. The office is spotless and super organized. I felt relief even after just 1 session for my plantar fasciitis. Highly recommend!

Source: Google

★ 5

I walked in with pain in my elbow even hurt to touch it. After one treatment I walked out so much better less pain and definitely did not hurt any more to touch. Love it!

Source: Google

★ 5

Source: Google

★ 5

I came across Nate by a simple google search and quickly found his socials , I sent a message asking if he treats scoliosis and all the fun things that go along with it. He replied very quickly and I was in for my first session the very next day ! I have been in pain for about 25 years and have tried almost everything for relief. I was convinced I’d just feel this way forever and it was really depressing. After just one session of manual work and shockwave therapy I felt so much relief it was really miraculous! Nate seems very intelligent and definitely knows what he’s doing!! I’m so happy I found him and feeling hopeful for the first time in a long time about my life and possibly getting to experience life without pain .

Source: Google

★ 5

Absolutely amazing . Not only are they super professional here , the equipment being used to top notch. I am able to do movements that’s I haven’t done in years ! Will definitely be returning and spreading the word to all my fellow lifters !

Source: Google

★ 5

Not many massage places around that will have the knowledge of Nate! Not only are you getting the best experience to cure your pain forever you are also getting knowledge to keep it away! You won’t want to go anywhere else!

Source: Google

★ 5

One of the best in the field. I felt refreshed immediately & even better the next day. Great customer service. Very knowledgeable, with an unbelievable attitude/personality. I would highly recommend anybody. Especially family & friends. Thank you for making the experience one to remember. Absolute legend!

Source: Google

★ 5

Nate truly knows his stuff, I have tried everything for my shoulder including surgery which didn’t work and after my first session I can already feel improvement, I have better mobility and barley any pain. I highly recommend anyone who is struggling which muscle/joint issues to talk to Nate. He is a stand up guy and very knowledgeable.

Source: Google

★ 5

BDS Methods is in a league of its own.

Owner and full-time nurse, Nathaniel has created something truly special with BDS Methods—this isn’t your typical gym. It’s an invite-only, patient-based facility that seamlessly blends elite-level personal training with state-of-the-art rehabilitation and recovery services.

From the moment you walk in, you notice how immaculately clean and well-maintained the space is. The attention to detail is evident—not just in hygiene and organization, but in the carefully curated equipment lineup featuring industry leaders like Paramount, Pitshark, and Cybex.

What really sets BDS Methods apart, though, is the camaraderie and sense of safety that fills the room. Whether you’re recovering from an injury or pushing your performance to new levels, you’re never just a number here. Nathaniel has built a culture where every client is seen, heard, and prioritized.

The facility also features cutting-edge technology like the Chattanooga Shockwave, along with a variety of other treatment modalities, giving clients access to a comprehensive approach to healing and performance.

Nathaniel himself sets the standard. His deep knowledge of recovery protocols and exercise physiology is evident in every session, and he brings a masterclass level of expertise and professionalism to his work. Combine that with his passion and unwavering commitment to patient care, and it’s clear why BDS Methods has earned such a stellar reputation.

If you’re lucky enough to get an invite, take it. BDS Methods is more than a gym—it’s a sanctuary and safe-space for getting back to your best

Source: Google

★ 5

I've been training at this private gym with Nate, who is the trainer, owner, and a Registered Nurse. Despite dealing with injuries, I’ve continued to make progress through personalized workouts and laser and shockwave treatment.

Nate's combination of fitness and medical knowledge has made a huge difference. If you're looking for safe, effective, and expert training, this is the place to go.

Source: Google

★ 5

As a competitive bodybuilder and HYROX athlete, my body takes a beating—intense training, heavy lifts, high-impact conditioning. Recovery isn’t optional; it’s a necessity. That’s where BDS Methods comes in.

I’ve worked with countless therapists over the years, but nothing compares to the level of precision, knowledge, and effectiveness I’ve experienced here. BDS isn’t just bodywork—it’s performance therapy. Every session is tailored, intentional, and results-driven.

They don’t just treat tightness or pain—they identify the root causes, correct imbalances, and help optimize movement patterns. Since starting regular sessions, my recovery has improved dramatically, my lifts feel more fluid, and my overall performance has leveled up.

Whether you’re pushing your limits in competition or just want to feel and move better, BDS Methods is the real deal. Highly recommend for serious athletes and anyone committed to unlocking their body’s full potential.

Source: Google

★ 5

I have been seeing Nate for quite sometime and he always accommodates, and is filled with great advice and a wealth of knowledge! I have had a few injuries and without his help I wouldn’t have healed the way I did! Highly recommend seeing him.

Source: Google

★ 5

I recently experienced laser therapy and shock wave therapy at BDS Methods, and the results were truly remarkable. After just one session, my body felt rejuvenated, with a noticeable reduction in pain and tension that left me feeling incredible. The professional staff and cutting-edge equipment made the process seamless and comfortable. I’m already looking forward to my next visit, as the treatments exceeded my expectations in every way!

Source: Google

★ 5

Nate is amazing!. Natures Antedote To Excruciating pain.💯 Using medical knowledge, movement and high quality professional grade equipment (think heat therapy),….. 1 treatment gave me the most relief I’ve felt in 15 years (up to and including cortizone injections and muscle & pain meds. I suffer from multiple osteo related neural impingements, degenerative disc disease and more……(I’ve also carried 4 pregnancies full term so here’s that contributing factor also🙃)…… if you’ve ever had a physical need for relief, do yourself a huge favor and call Nate. You’ll thank me 🙏

Source: Google

★ 5

I have been training with Nate at BDS Methods for the past year and a half and it has been nothing short of amazing! In this time I have made more progress than I ever could have imagined. Whether it’s work, travel, or crazy schedules, Nate works side by side with you to formulate the best plan for exercise, rest, and recovery. Because of BDS Methods, I have been able to consistently make gains and progress without ever slowing down. Nate has a ton of different options for prior injury treatment as well as future injury prevention which keep you pushing in the gym, as well as every day life, while remaining pain free. The gym is unmatched between equipment available, cleanliness, and a great group with a team atmosphere. Would not be where I am today without BDS Methods!

Source: Google

★ 5

Whether it was a tip at the gym or treatment done on my body, Nate has always been available to help out in any way he can.

Thanks so much for helping me get my body right and feeling better!

Source: Google

★ 5

Nate is impressive. He’s my go-to for a proper tune-up whenever I’m dealing with aches, pains, or injuries. I have a nonunion fractured scaphoid—bone on bone—with significant chronic pain, and I’m still very active, especially as an avid golfer. Nate’s ability to reduce pain and improve function has made a huge difference, allowing me to keep doing what I love. He brings not only deep expertise in soft tissue therapy, but also incorporates cutting-edge treatments like Shockwave and Laser therapy. It’s a powerful and effective combination.

Source: Google

★ 5

Nate is very informational and great with his hands. Definitely knows what he’s doing. Not to mention he’s working with state of the art equipment. Great guy all the way around, highly recommend. 5 stars.

Source: Google

★ 5

I have been coming to Nate & BDS Methods and have had great experience & relief from such pain due to arthritis !! Cutting edge therapy going on with this business! I have since referred my husband who has had great success with his frozen shoulder treatments & friends who have also found relief from their pain/fasciitis All being resolved without the use of significant pain meds! Nate Tellem is amazing, informative & patient plus there is a a huge gym to work out in safely with guidance by NP Nate Tellem! can not say enough about this business!!! ⭐️⭐️⭐️⭐️⭐️

Source: Google

★ 5

I like the atmosphere. Great and friendly crowd. Plenty of equipment to get the job done.
Also Nate has been a life saver helping me with whatever injuries I have acquired from work. Definitely recommend.

Source: Google

★ 5

Nate is exceptional. He provides care based on his expertise and experience. He goes above and beyond. There aren’t many providers who are genuinely interested in their clients’ wholistic being. Run, don’t walk, to immerse yourself in the care Nate will provide.

Source: Google

★ 5

HIGHLY recommend Nate for any of your PT-related needs. The guy is a wizard, and has helped me overcome numerous physical issues that I’ve dealt with over the years. From my ankle to my lumbar to my shoulder, he’s been a lifesaver. Very down to earth, knowledgeable and friendly. I have recommended BDS to many of my friends whom have had similar experiences as myself. I cannot say enough positive things here - plus he has a sick old school gym which is the cherry on top 💪🏻.

Source: Google

★ 5

Nate is amazing! Super knowledgeable and always makes you feel comfortable. Love my sessions and will be back!

Source: Google

★ 5

Hidden gem in Whitman. Great spot if you’re looking for a real gym vibe and a tight knit community. You get much more for your money here than anywhere else.

Source: Google

★ 5

Very knowledgeable when it comes to recovery and training. The gym is always being evaluated and upgraded to fit the needs of the members. The recovery training is personalized and teaches you how the injury happened and how to improve the affected area.

Source: Google

★ 5

I actually went to work on Nate's building and he noticed I was favoring one side walking around the building. After two sessions with him the pain in my feet was going away. He wrote me a work out plan and I have been using his gym ever since. Can not say enough positive things about Nate and what he does.

Source: Google

★ 5

Awesome gym, awesome services. Nate is a great guy and extremely knowledgeable.

I can’t recommend coming here enough!

Source: Google

★ 5

Nate is extremely knowledgeable and takes great pride in providing top notch service to all. Highly recommend!

Source: Google

★ 5

Love it here! Great gym, and also love that Nate (the owner) is extremely passionate and knowledgeable in both training and body work/recovery. Whether you are recovering from an injury, or have chronic pain, I’m convinced he can help with it all. Highly recommended!

Source: Google

★ 5

Nothing but great things to say about the place. Owner is a really nice guy and is extremely knowledgable in everything he says. All of the recovery equipment/machines, including hands on work are meant to heal and treat any and all muscle groups. After seeing him consistently doing hands on work and being treated with (my personal favorite), the shockwave machine, within 5 minutes my back pain is reduced by 80%. And to top it off there is a whole other area dedicated to working out with state of the art everything including new AND old school equipment. After being a member here and receiving all of the treatment ive had, i couldnt imagine going anywhere else!

Source: Google

★ 5

I’ve been to see Nathaniel for some lower back pain I was having and after just one session with his laser therapy sessions I really felt a noticeable difference in inflammation reduced. Thank you again and I’m going to recommend my family get in and see him next, great stuff!

Source: Google

★ 5

“I have RA and had a frozen shoulder for years. I did PT at two different places and barely made any progress. Since working with Nate, I’ve got full range of motion back and I’m mostly pain-free. He really listens, and makes you feel seen and heard — like you actually matter. I never thought my shoulder would feel this good again. Highly recommend. Give him a call — you won’t regret it!

Source: Google

★ 5

I came to Nate with an ankle injury, and he helped rehab it with care and precision and also focused on targeted muscle work in my hips and back to reduce strain and keep everything aligned. I felt the results almost immediately. Nate has a very lighthearted and encouraging vibe. He keeps things fun while still being super knowledgeable. If you’re dealing with pain, rehabbing an injury, or just want to move better overall, Nate is your guy!

Source: Google

★ 5

*Life-Changing Experience with BDS Method Recovery Shock Wave Therapy! 🌟*

I'm thrilled to share my incredible experience with BDS Physical Therapy, specifically with Nate, who worked magic on my debilitating lower back pain! 🤩 For years, I've struggled with recurring back spasms, often triggered by simple actions like bending down. The pain was excruciating, and hospital visits only provided temporary relief with pain medications and muscle relaxers.

That all changed when I met Nate, a knowledgeable and professional physical therapist who listened attentively to my concerns and explained the root causes of my pain. His expertise in muscle and nerve function was impressive, and his use of advanced technology, including shock wave therapy, was truly remarkable.

During my session, Nate was thorough, welcoming, and made me feel comfortable throughout the process. He expertly identified the source of my pain and worked his magic, leaving me in awe of the results. By the end of the session, I was shocked to feel significant pain relief – a feeling I'd almost forgotten!

Nate's approach was refreshing, and his passion for helping patients achieve lasting relief was evident. I'm grateful for his expertise and the BDS Method Recovery Shock Wave Therapy, which has given me a new lease on life.

*Highly Recommended! 👍*

If you're struggling with chronic pain like I was, I urge you to give BDS Physical Therapy a try. Nate's expertise and caring approach make him an exceptional therapist. I'm now a customer for life, and I'm confident you'll be too! 😊

*Rating: 5/5 stars ⭐️* I'd give 10/10 ⭐* if I could

Source: Google

★ 5

Nate at BDS Methods is the best! I have been training with him for the last 2 1/2 years and between my workout plans and laser therapy sessions. I could not have gotten to the level of fitness I am today! Nate has helped fix chronic shoulder and neck pain, he has formulated a specific program for my workout needs and goals. As well as a rehabilitation plan to help keep me in tip top shape to continue to lift heavy weights safely and comfortably. I can’t recommend BDS Methods enough!

Source: Google

★ 5

Great smaller niche gym with a very broad range of high end and classic equipment. Easily accessed injury and recovery care. Good spot with a good group of people

Source: Google

★ 5

Nate is the best. I had knots in my shoulder that were so bad I couldn’t make a fist so I went to Nate and the next day I was back at the gym good as new.

Source: Google

★ 5

Nate and his methods are outstanding , Fully helped me recover from a torn rotator cuff caused by improper weight lifting , Knee pain , Foot and lower back pain as well . after joining his gym i’ve been able to get ahold of my life and feel good about the routines i’m being provided knowing that they are helping me become the best version of myself .

Source: Google

★ 5

Best place I’ve ever gone to for treatment of my lower back, neck, and forearms (carpal tunnel)! Nate is extremely knowledgeable, friendly, and professional. Anytime I have an appointment, I always feel 10x better afterwards. For anyone looking to get body work done that actually helps you and makes you feel better, or looking to get a great workout in at the gym right next door, I highly recommend this place.

Source: Google

★ 5

Source: Google

★ 5

Source: Google