★ 5

I've been a member at Confidence Fitness going on three years now. I'm in the best shape of my life. Coach asked via our Facebook page to comment on what we're 'building' in the gym. Essentially asking 'why are you doing this.' I commented 'I'm building my old lady body.' I want to be strong, agile, mobile, sharp, with good balance and live a long healthy and vibrant life. Given what aging looks like for the average American, that's a big ask.

But I've found it really isn't. I'm in my seventies and I have found that with the combination of a personal 'why am I doing this', a little discipline (ok a lot of discipline) and a gym with professional certified coaches whose mission it is to give you the tools, encouragement, accountability, know how and support in a safe environment to accomplish your goals, it's completely doable. And fun. Did I mention patience? Rome wasn't built in a day and creating a strong and healthy 'old lady body' takes time and patience with the process.

What I'm trying to say is that if you don't yet match the image of the strong, healthy and vibrant body that you want for yourself, and you're ready to take a step in the right direction, seek out Confidence Fitness. I think you'll find what you need there. They are committed to helping you get strong, healthy, and vibrant not just for the short term, but for the long term.

Source: Google

★ 5

If you want a large gym with 100 machines and mirrors on all of the walls, this is NOT for you. If you like small group, Individualized training and coaching, this IS FOR YOU. Great trainers and owners. You are not just training; you are training right, as the coaches, coach you every step of the way. ( as needed )

Source: Google

★ 5

I have been going to Confidence Personal Training for about nine months. Was reluctant at first but my gut said, do it! And I am glad I did. I have some health issues and I know that I have to take things slow. Coaches Nora and Sean meet you where you are at. As you progress they increase the challenge. And yes, they can tell if you are not challenged with a particular exercise. They have an exercise plan specifically for you and it changes every month. The program hits all muscle groups including the brain, because of the new exercises each month. Frankly, challenging my brain was one of my goals. I am in the over 60 group and they are a wonderful group of people, supportive, kind and fun! Also, coaches Sean and Nora are there to adjust your form if need be, to prevent injury or get the most out of the exercise. Important for me because I have never done strength training before. Definitely happy I listened to my gut.

Source: Google

★ 5

Been loving the workouts, feeling good!

Source: Google

★ 5

Coaches and other members provide a welcoming, friendly, and supportive environment . They give individualized help either within a small group setting or optional individual sessions.

Source: Google

★ 5

Wow! I sure found the perfect work out studio for me and my needs to do strength training. Small studio, smartly designed, excellent coaches, personalized program, even an "over 60" group, everyone is so welcoming! Never been to a gym before, but they are so complete in their care and instruction, I feel competent and CONFIDENT as I rebuild muscle strength and balance as a protection against osteoporosis. Thanks, Sean and Nora! Best gift to myself!

Source: Google

★ 5

Small steps towards personal goals with tremendous gains in strength and stability. Incremental changes in routines result in steady growth and development. Always supported by coaches and other participants! Well worth the time!

Source: Google

★ 5

I worked with Sean at Confidence Fitness from April to June for personal training, and I couldn’t be more grateful for the experience. Two years ago, I injured my back and hip, which led to significant muscle atrophy and chronic pain—especially during lower body workouts.

With an upcoming surgery on the horizon, I knew I needed to rebuild as much strength and stability as possible to support my recovery. That’s where Sean came in. He created a smart, personalized training plan that focused on gradual progress without overexertion. He listened closely to my feedback, adjusting exercises based on what felt good and what didn’t.

In just a short time, I started to see real changes—not only in strength and stability but also in weight loss. Most importantly, I felt like I was finally gaining control over my body again. Sean also provided a solid plan to carry me forward, and I truly can’t thank him enough for his help and support. I look forward to working with the Confidence Fitness team again in the future.

Source: Google

★ 5

Since joining Confidence Fitness I feel stronger, more toned, more energetic, and I really enjoy my workouts! The trainers are all super knowledgeable, they'll fix my form so that I get the most out of each exercise, but in doing so they're also making sure that I don't injure myself. They customize my workouts so I'm constantly challenging myself, and they offer modifications in the rare instance when they notice something doesn't seem challenging enough, or if I'm just struggling with form. The trainers are constantly observing each client and offering encouragement or advice, which is super helpful and motivating. And it's a fun environment with great people, so I really enjoy my gym time.

Source: Google

★ 5

I love going. I love the coaches. It’s like a little family. Everyone is very very positive. No judging.

Source: Google

★ 5

A very good way to start off your day with some stretching and exercising the body and mind all under the watchful eye of coaches to guide you through the process. I Highly recommend Confidence Fitness you won't be disappointed!

Source: Google

★ 5

The atmosphere here is very supportive. I need to lose weight and strengthen my body. The exercises are planned specifically for me! They challenge you, but in a good way. I am having a blast on this journey! This is the best place for someone who hasn’t excercised in awhile!! Highly recommend!!!

Source: Google

★ 5

Been a member now for approximately 2.5 years and would recommend to any and all.
Coaches work with members and tailor programs to their ever changing needs. Perfect example for me was last December…had a sudden bout of Sciatica and instead of skipping sessions went to all of them and the coaches helped me recover (working on mobility, spinal decompression, etc.)….within a week and a half was feeling good again… and that’s just one example of the quality service and staff at CF!

Source: Google

★ 5

Review for Confidence Fitness – A Life-Changing Experience

After 30 years of not working out, I walked into Confidence Fitness with a mix of nerves and hope. What I found was far beyond what I expected—this small group personal training studio has completely transformed my life.

The function weight training approach they use is incredibly safe and thoughtfully designed, especially for someone like me who hadn’t touched a dumbbell in decades. The coaches are attentive, knowledgeable, and always prioritize proper form and injury prevention. I never once felt out of place or overwhelmed—instead, I felt supported every step of the way.

In just six weeks, I’ve gained 6 pounds of muscle, and even more impressively, my baseline blood sugar levels have leveled out. That’s not just a fitness win—it’s a health milestone I didn’t think was possible.

What truly sets Confidence Fitness apart is the community. The small group setting creates a space that’s both encouraging and energizing. Everyone is there to lift each other up (sometimes literally!), and the camaraderie makes every session something I genuinely look forward to.

And yes—it’s fun. I never thought I’d say that about working out, but here I am, excited for each session. The workouts are challenging but never intimidating, and the positive atmosphere makes it feel more like a team sport than a solo grind.

If you’re on the fence, especially if it’s been a while since you’ve worked out, I can’t recommend Confidence Fitness enough. It’s not just a gym—it’s a place where you rediscover what your body can do and how good it feels to move again.

Source: Google

★ 5

Since the 6 months I started at Confidence Fitness, I have seen progress in my overall health as well as my golf game! Who knew strength and cardio training could be so much fun??!! I am so glad to be part of the Confidence Fitness family!

Source: Google

★ 5

Since joining the Confidence Fitness community in February, I’ve committed to going to the gym 3 times a week. In those three months, I have greatly improved my confidence, my health, and met some amazing people and coaches. The workouts are fun and challenging in a comfortable environment. I’m so glad I made the commitment to join! 😊

Source: Google

★ 5

I was looking for help strengthening what appeared to be the start of osteoporosis in my lower back. I interviewed a few personal trainers and finally found Sean, Jack and Nora at confidence fitness 😁. They KNOW their stuff. My appointments were what I was looking for! At the age of 62 I was treated with dignity and the professionalism taught me what I've been wanting to learn. To add their personalities make you feel happy to be doing something good for you!

Source: Google

★ 5

Confidence Fitness Personal Training has been so good for me. Working with Nora for just a few weeks has made a difference! They are all knowledgeable, thorough, safe and kind. I am very satisfied with this gym!

Confidence Fitness has exceeded my expectations in every aspect. I have been going to their small group classes for 3 years now and the improvements in my health and mobility, combined with the overall sense of well-being, have made a significant impact on my life. The staff is informed and supportive; their ability to adjust exercises to my needs gives me confidence that I can work out effectively and safely as someone close to 70 years old. Combine that with an environment where members support and motivate each other contribute to an exceptional fitness experience. I highly recommend Confidence Fitness to anyone looking to embark on a transformative fitness journey.

Source: Google

★ 5

The team at Confidence Fitness made it easy to get started. My introductory call with Coach Nora answered all my questions and helped ease my anxiety about starting at a new gym. On my first day Coach Sean talked me through the program and what to expect, and worked with me one/one through the first workout. The other members are very welcoming to the “new kid.” The coaches are always checking in with you and encouraging you to push yourself. It’s a welcoming and supportive environment. It’s a great way to start my day.

Source: Google

★ 5

I have been a member of Confidence Fitness for 6 months. At the beginning of my “journey”, my goal was to become stronger and feel healthier than I was at the time. I began the strength training and cardio program and felt my confidence level climb to heights I didn’t realize I could achieve! I just had my physical and received a very good report on blood work etc., to the point that my cholesterol (and especially my triglyceride levels which were high for some time) has come down to much improved numbers. I feel that I can attribute the exercise regimen (and watching the diet of course) with the great report from my doctor. I still need to work on certain areas but feel that Coach Sean, Coach Nora (and Coach Jack) will keep me on track and will keep encouraging me to do the exercises even if the routines seem difficult at first. By the way, I’m 72. If you are able to, give them a try! It’s challenging but we also have a lot of laughs along the way!

Source: Google

★ 5

Just started at Confidence fitness. I’ve made so much progress in such a short time. I feel my strength coming back as well as my flexibility. The staff is super supportive and knowledgeable!

Source: Google

★ 5

Almost a month without CF GYM and “coach” (both of them). Travel for work (and long dinners…not my thang). Travel again for a lot of schooling. No real workouts and only occasional walks. Preparing for a huge exam. Sleep became unrest. Social activity and church were put on hold as well. Sleep turned into unrest and anxiety.

Last evening was great to be back in the gym!! Coach’s watchful eye correcting my form.

Last night was the best sleep in over a month!

Now I’m ready for third and final stage of “the big test”.

Thank you CF!!!!

Source: Google

★ 5

My experience has been so great! Lots of coaching support, great community of gym members and offers support for complete health and wellness in my opinion with strength training, check ins and nutrition

Source: Google

★ 5

Confidence Fitness is the place where fitness and community comes together. The classes promote individual training in a small group environment. Regardless of age, fitness level or goals, CF workouts will get you healthier and stronger. My personal story was to get stronger prior to a hip surgery. At 57, I am not ready to hang up the ice hockey skates or stop doing the things i enjoy. I needed to get healthier and stronger for the surgery and to be back on the ice afterwards.

In the 3 months before surgery, even with my limitations due to injury, the coaches provided me with a variety of exercises and modifications to reduce further risk of injury but strengthen my hip/leg while strengthening my total body.

Four weeks now post surgery and i am ahead of schedule with PT, feeling better than ever and looking forward to get back to training at Confidence Fitness. Highly recommend CF for those who want to get more fit, healthier and stronger to “stay in the game.”

Source: Google

★ 5

Confidence fitness is a fantastic workout experience. Confidence fitness offers fun but also challenging workouts lead by knowledgeable and friendly coaches who do a great job of keeping you motivated, providing great feedback and answering any questions you might have.

Source: Google

★ 5

I can't say enough about my experience at Confidence Fitness: The owners and trainers are so friendly and professional; I was made to feel right at home. The 4 week '50 Strong' program that I just completed was individually tailored for my fitness level. It was challenging, but trainers Jack and Angela were great at cheering me on, while making sure I was working out safely. My 60 year old body definitely felt the burn, but it has been worth it to see my strength and balance improve so much even after just 4 weeks. Owners Nora and Sean provide continuous support, and there seems to be something for everyone here. I would highly recommend Confidence Fitness for anyone who is looking for a place to safely work out under the watchful eyes of professional trainers in a warm and supportive environment. They have made getting fit fun!

Source: Google

★ 5

I joined confidence fitness a few months ago and from the moment I started I knew I found the right place. Everyone is extremely friendly and the coaches have been very motivating. They have challenged me to work harder and I certainly see the results. Besides losing weight I’ve gained muscle and endurance. I feel stronger. My exercise program changes so it keeps me motivated. Thanks to coach Angela and all the coaches for a great experience every time.

Source: Google

★ 5

I have never loved working out more! Everybody is so welcoming and encouraging. The small classes and personal attention makes a huge difference. This is the most positive workout experience I’ve ever had!

Source: Google

★ 5

As a young athlete, Confidence Fitness does an amazing job at prioritizing not only
your physical health, but mental balance as well. Making sure athletes are eating right, maintaining a good sleep schedule, and having down time to rest, is all things that both Coach Nora and Sean emphasize heavily. CF has allowed me to reach my goal of competing at the Division I level thanks to their emphasis on strength, speed, and mental wellness.

Source: Google

★ 5

Confidence Fitness has played a major role in our lives. During the pandamic I used the gym and had a tremendous experience. As a result we entrusted them with task of personally training our daughter Zuri as she pursued her ambitions to swim at the highest levels. As a result of some of the work she was able to put in with Sean and Nora, both from a personal training and nutrition standpoint, it prepared Zuri for the next chapters in her swim career, as a Division 1A swimmer with the University of Florida and more importantly now as an Olympian, competing in the Paris 2024 Olympics. Thank you!!!

Source: Google

★ 5

Never have I EVER looked forward to exercising! Until now! That’s all because of Confidence Fitness! Small class sizes along with individualized personal programming, and the amazing personal trainers that teach you correct form, encourage you to do your best, and make the time fly, all add up to a winning experience! At 53, I was worried that I couldn’t do it. Now I know that I am only competing with myself to be and do better than I did yesterday! Thank you Confidence Fitness!! (And, Coach Jack!!)

Source: Google

★ 5

My favorite part of being a member at Confidence Fitness is the camaraderie. When you enter, you feel the positivity and friendliness of the staff and other members. Everyone builds each other up and celebrates each other’s personal accomplishments.

Source: Google

★ 5

Awesome environment with not only friendly and supportive coaches, but also teammates! Personalized programs that truly boost confidence!

Source: Google

★ 5

I've joined many gyms over the years. Confidence Fitness is the only one that I've seen personal results without killing yourself 5-6 days a week. They're helpful, knowledgeable and the coaches are fun to work with.

Source: Google

★ 5

I’ve been going to Confidence Fitness for the past 3 or 4 years. It’s an amazing gym as they were able to assist in my recovery to full health after a knee and back injury. Continuing on, my strength has increased significantly which translated into me having both great high school swim seasons and club swim seasons. This program also helped me achieve my ultimate goal of participating in the Paris 2024 Olympics. Highly recommend this program for all student athletes!

Source: Google

★ 5

Excellent personalized training program. The group sizes are small and the coaches are all attentive my execution so I am getting the desired result.
As an older person that has not a lot of exercise success this program is developed not only for retention but a healthier lifestyle. Highly recommend that you contact them for an assessment so you can see what they can do for you!!
One more accolade the environment is friendly and judgement free.
Thank you to all that are helping me!

Source: Google

★ 5

I absolutely love Confidence Fitness! Coach Nora, Sean, Tess , & Adam are so wonderful! They take special measures to tailor your training and you feel like you joined a community of friends! I feel so much better about myself both physically and mentally!!! I noticed a difference in myself within a couple of weeks. The classes are so fun, motivating, and you never leave without a fist pump from the coaches & your class members!!!! I love everything about being part of such an amazing experience!!!

Source: Google

★ 5

Excellent coaching where they pay attention to the details. Warm and friendly environment!!

Source: Google

★ 5

After losing my dad to cancer and a hysterectomy before the pandemic I had gained a tremendous amount of weight and lost my confidence after three weeks of training I can wear my wedding rings for the first time in almost 2 years I feel better than ever and feel so supported !

Source: Google

★ 5

Awesome gym. I love the personalization of the workouts, how the coaches are dedicated and really want you to succeed. On my second day I was greeted by name. I’m not just a number or a body there. Really happy with this gym

Source: Google

★ 5

Caring, attentive coaches who work with each client’s ability and goals to make a personal workout in a friendly supportive atmosphere! Highly recommended Confidence Fitness!

Source: Google

★ 5

I feel the staff and clients are welcoming and friendly. I feel supported which is helpful for me to reach my fitness goals

Source: Google

★ 5

Confidence Fitness is more than just a gym; it's a sanctuary where fitness meets personalized care and community support. Having been a member for four months, I've experienced firsthand the thorough evaluation process that ensures workouts are tailored to individual needs and abilities, to the constant promotion of positivity and community spirit, this place exudes a welcoming atmosphere that fosters growth and progress. The coaches - Adam, Tess, Nora, and Sean, are exceptional in their expertise and dedication, not only instructing but inspiring and uplifting members to push themselves beyond their limits. If you're searching for a fitness experience that's personalized, positive, and community-driven, look no further than Confidence Fitness.

Source: Google

★ 5

Coach Nora and coach Sean and coach Tess were amazing! You go through an initial evaluation before starting so they know exactly how your body moves and what a good starting point is for each individual. Then they created a personalized plan for me! Going there was very pleasing as the energy is great and everyone else who is working out just makes you feel super comfortable. I really enjoyed my time at confidence fitness and I can’t wait until I have a normal schedule again to go back!! Thanks again everyone for all your help with my confidence at the gym and working out in general!!

Source: Google

★ 5

I have only been coming for a few weeks now but I have seen a difference in sleeping right away. I broke my back and ribs a year ago and did not think I could get back doing the things I love. I am already feel so much better, this gym works to strengthen, which is what I need. I want to be stronger in my older years and I feel this is the place! Thank You coach Sean, Coach Adam, you rock!

Source: Google

★ 5

I love Confidence Fitness Personal Training! I began working out at Confidence Fitness in February 2023 as part of a special program for women in their 50’s. Nine months later, I am stronger, sleep better, and have noticed improved balance and stamina. I love that the program at Confidence Fitness is not one-size-fits-all but is customized to suit my specific level of fitness and ability. The coaches are knowledgeable, encouraging, and give constructive feedback, and I appreciate the thoughtful answers to my fitness and nutrition questions. Beyond all this, Coach Sean and Coach Nora have built a community that is friendly, supportive, and inclusive. Members have fun together and genuinely celebrate each other’s growth and fitness successes. I really look forward to working out at each session!

Source: Google

★ 5

I cannot say enough great things about Confidence Fitness! I have been looking for a place to workout that will push me, but also guide me along the way. Classes are structured so it doesn't even feel like a long workout. Coach Nora and Coach Sean are so great and give you the attention to make sure you are working hard with the correct form! If I could give more stars, I would!!!

Source: Google

★ 5

I cannot rave enough about Confidence Fitness!! 😊 Thanks you so much for all the personal TLC & training. It is like none other! ! The workouts have helped me so much.. I feel stronger & it has really improved my mental health, including my overall confidence!! Coach Nora & Coach Sean truly care about each invidual member & helping them meet their personal goals. Not only does your body get a great workout, there is a sense of community between all members. Thank you for encouraging us, coaching us, helping us challenge ourselves, all the while making us stronger! I whole heartedly recommend everyone check out Confidence Fitness!

Source: Google

★ 5

Confidence fitness is a fabulous experience
Great coaching staff and a great community

Source: Google

★ 5

I was a person who hated to work out but I knew I needed to get healthy. Confidence Fitness meets you where you are and helps you become stronger, more confident, and healthier in a small group atmosphere. They get to really know you and tailor your individual workout for your needs. I now feel stronger than I have in a long time in only 2 months! I can’t wait to see what the next 2 months bring.

Source: Google

★ 5

Source: Google

★ 5

Great training that is personalized and challenging. The Coaches are knowledgeable and vested in your success. I've had a great experience here at Confidence Fitness !
Thank you Coaches

Source: Google

★ 5

I've been working out at CF since early June, and I'll forever be grateful that I joined! The staff really meets you where you're at in terms of strength and fitness level, and allows you to progress at the pace you need. Having scheduled workouts also really helps me with accountability, which I struggled with when trying to get into a groove by myself in the past.

Source: Google

★ 5

At Confidence Fitness I have found a place where I feel comfortable, where I have found a great community of support and encouragement. After only a short amount of time working out here I have already achieved one of my long term goals. I feel stronger and healthier than I have in a long time. I feel heard. It's is great to be able to say what you are unable to do and have someone show you a path to get it done. The coaches are amazing and knowledgeable. Confidence fitness is my forever gym!

Source: Google

★ 5

I found a difference mentally; - in that I feel good about doing something positive for myself.

In addition, I have always had a weak back. After doing physical work - yard and house, I was aching. Now? I mow the lawn, spread much, plant my annuals, do weeding and all my household chores without an issue. A big relief!

I enjoy being at Confidence Fitness! The coaches are kind, helpful and fun, so are the people that I work out with!

Source: Google

★ 5

Great place. Super friendly and welcoming.

Source: Google

★ 5

Confidence Fitness has been great in getting me into a regular work out routine. The coaches are always there for you. The coaches are exceptional— they are there with one on one attention and help push you towards your goals.

Source: Google

★ 5

Can’t say enough about this great little place. Great coaches, small classes with friendly people and a LOT of individualized attention and encouragement. Couldn’t ask for a better gym environment!

Source: Google

★ 5

I just started today team is great looking forward to my fitness and better health journey

Source: Google

★ 5

Source: Google

★ 5

Love this place. Finally found a personal trainer who is knowledgeable and work with you to your ability and strengths. I love working out with this team!!!

Source: Google

★ 5

When I started here, I was struggling to recover from a hip injury that had been preventing me from running for months. After just a few weeks of routine stretching and strength training, I was back to running several times a week without pain. The coaches at Confidence Fitness tailored my program to my individual needs. I always leave feeling like I pushed myself and proud of my accomplishments. Highly recommend CF to anyone looking to build the muscles needed to run strong.

Source: Google

★ 5

Confidence Fitness is helping me achieve my goals. It’s not a gym like any other I’ve ever joined and I’ve known many gyms over the years. I feel safe. I trust them. I’m not alone trying to figure out what will work and what won’t. They know what they’re doing. Their programs work. I’m motivated and I’m held accountable. If you’ve got goals and you want to finally and once and for all achieve them, check out Confidence Fitness. You owe it to yourself to be as healthy and as fit as you can be.

Source: Google

★ 5

Firstly I don’t like gyms. Years ago I said I would never join a gym again. Why? I roam around not knowing what to do & the help I got was not genuine.
Fast forward to feeling unhealthy overweight miserable & just not fit nor strong.
While searching for equipment that deep down I knew if it came in my house I would probably be hanging clothes on it or something. I found their ad offering a program for 50 years old + women.
I looked at pics it looked ok… I hit reply to find out more. I got a fast response from Nora, a few texts & I went in for a free consultation. I told Nora I don’t do gyms, I’m unhappy with myself, I need to lose weight, I want to wear a T-shirt & feel ok not worrying about my flabby arms. I want to be toned I want confidence. I want to lose weight but tone & strengthen at the same time. But I have no idea what to do. And then it was easy everything was taken out of my hands as far as a plan. One on one I will repeat.. one on one with NO judgement NO embarrassment I was put through a few things, squats, etc to see what I could do. Just me no one else. What I could do. Then I was scored again no judgment I have a few old injuries that hamper me a tiny bit. I signed up! Very much worth it. You get 2 apps to download which are easy and step by step. I got a one on one with Sean. This is where alone he set up my very own workout for ME. No one else just ME. What can I do with no pain.. completely personalized. So there is a PLAN then my homework which is REALISTIC don’t fib!! I have never felt so comfortable and so safe. Remember I don’t do gyms! But this is ok, this is different there is no judgement. We all come in different shapes & sizes we all have different stuff going on in our lives. There are youths getting training, there are people just like me! Not once have I been “sold” nor judged. I was introduced to people, which was nice. I am me, I am not changing for anyone else but me. I need change & amazingly I feel I can become confident again for me. They are located in Attleboro easy to get to. Lots of times to fit your availability. And for everything you get affordable! Make an appointment & check it out! From someone that swore never again… I’m here 💕

Source: Google

★ 5

Confidence fitness deserves 5+ stars. The coaches truly care about helping me reach my fitness goals. The small group personal training approach they take means every day I get individualized attention.
My workouts are tailored daily specifically to me, not a group approach where one size fits all.
In the 4 months since I joined I’ve shed pounds, gained stamina, better balance and mobility, sleep better and overall feel much healthier.
What’s even more amazing is the great community they’ve created. All the people working out lift each other up.
I’m so grateful for Confidence fitness.

Source: Google

★ 5

I joined Confidence Fitness in July 2021 to get in shape before my wedding. Coach Sean and Coach Nora worked with me on nutrition and a customized work out plan. After a year and a half of working out at CF 3-4x week, I have a better relationship with my body and am noticeably stronger- I don’t think I would have remained this consistent if it weren’t for the Confidence Fitness team. If you are looking for the boost of motivation and the accountability you need to develop a healthier lifestyle and work out regimen, check out Confidence Fitness, we’ll welcome you into the CF community!

Source: Google

★ 5

I’m am so happy that I found Confidence Fitness because they meet your individual needs. I was ready to make a change - weight loss, building strength, healthy habits. Since I began 7 months ago, I have loss weight, built strength, & continuing healthy habits. The classes are kept small, so the coaches can assist, modify, correct, or show you how your exercise needs to be done. The coaches work with you even if you have back issues, hip replacement, etc. I highly recommend Confidence Fitness.

Source: Google

★ 5

Started in the fall 2022, as a construction worker my back has always hurt but now my back has never felt better. Coaches Nora, Sean, Andrew and Cheryl are awesome. Your workout is geared to you and what you want to achieve. Workout programs change enough so you don’t get bored. Excellent low key atmosphere. Fellow members are great.

Source: Google

★ 5

Highly recommend for all ages and all athletic abilities. Individual focus on creating a training program catered to your needs whether it is balance, agility, rehab, strength or whatever you're looking for.
Personally, I was coming out of covid frustrated with the limited programs available in my area. I was surprised to find something so close and never heard of them. I normally love strength training and I needed help getting my hip and back stronger. Confidence Fitness adds layers to their program to ensure youre able to maximize your workout. The dynamic stretching is especially helpful and an area I typically lack or cut short.
Overall, the people and atmosphere are very welcoming and the staff is extremely knowledgeable and never intimidating. dont hesitate, make an appointment!

Source: Google

★ 5

I went to Confidence Fitness faithfully for 5 years. It improved my life immensely by keeping the late 50 something, mentally, and physically toned despite the aging process.

I then chose to leave for one year, COVID really had nothing to do with it, but for me financially.

About 3 months after I left I said I don’t need the workouts, I’m good. 6 months I started to really notice my decrease motivation and energy.

A year after leaving Confidence Fitness I started to shop around. I was looking for that better “price”. As I looked I found that I wasn’t going to get the same personalized , and professional coaching the Sean and Nora Cryan provide.

I have once again started back and loving every workout, and feeling relaxed and an all together better feeling about myself.

If you live in the Attleboro area please check Confidence Fitness out!

Source: Google

★ 5

I am so happy I found Confidence Fitness all those years ago. They treat every client like family. They check on you, customize programs for you. Take care of you when you are working out issues from surgeries, and even check in to see how you are doing in life. The gym is a second family and highly recommend Confidence Fitness to anyone looking to get stronger and healthier

Source: Google

★ 5

Confidence Fitness is great! I’ve been doing sessions here for about 2 months and they’ve helped me achieve my strength goals, especially working on my core for my golf game! They have personal and group trainings and both are excellent workouts. There’s no judgement, everyone is really nice and genuinely wants to help you! They definitely cater to your needs and what results you’d like to achieve. I highly recommend.

Source: Google

★ 5

After having a very sedentary life for 4 years did not know where to begin with exercise. After a recommendation I chose Confidence Fitness. Coach Nora was amazing with me from understanding what I wanted to accomplish she worked very closely with me. The name of the company "Confidence" is so fitting as that is exactly what I got. Happily reccomend them.

Source: Google

★ 5

I am at the end of my second week with Confidence Fitness. My experience has been so positive, coach Cheryl Ware provides instruction on proper form and gives encouraging feedback when routines improve. The class size is small and the workouts offer challenge and success. I’ve been to the commercial gyms and tried creating a routine on my own, but lost interest and motivation. I would highly recommend Confidence Fitness to anyone looking to start a wellness journey, at any age or experience level.

Source: Google

★ 5

First off, thanks to Sean and Nora for making me feel the most comfortable I've ever felt entering a gym facility.. my time here has been a learning experience towards nutrition and fitness.. and it's not just "do this, do that" .. the coaches fully explained and demonstrated alongside me each and every assignment in full. I would recommend Confidence Fitness to anyone wanting to strengthen and better themselves not only physically but mentally as well. Whether beginner or advanced ... It overall just makes you feel better about yourself. Can't wait to get back at it!!

Source: Google

★ 5

I’ve been going to Confidence Fitness since the end of March 22. I love their program, their commitment, and the overall community. I’m feeling stronger and healthier than I have in a long time. The Coaches are wonderful . Can’t say enough good things about CF!

Deb J

Source: Google

★ 5

I started to go to Confidence Fitness as a way to lose weight in a weight loss challenge. I did lose weight but what I really got from that experience was whole new outlook on proper nutrition and exercise. The coaches at Confidence Fitness are very knowledgeable and costom tailored exercises for my individual needs. When I became a member and had lower back pain. lack of energy and motivation. The one on one personal training has helped with my back pain and motivation. In the small group trainings I have gotten stronger and my energy levels are much higher than they were. I am one of the fortunate people that have had this opportunity and would recommend Confidence Fitness to anyone.

Source: Google

★ 5

Confidence Fitness is the best gym there is. I hesitate to say gym because it's so much more. It's like family. Coaches really care about you and want to see you get stronger & more confident. Small classes assure you will receive personal attention. My workout piers are very welcoming & supportive. My first visit to CF I was out of work with a back injury. They helped me recover quickly, working with my physical therapist. Building strong core any all around more strength & better mobility. I joined 4+ years ago and still going 3x a week. Love this place!!

Source: Google

★ 5

SO HAPPY!!
I’ve been dealing with lower back pain for many years. My last round of therapy, my wife ❤️ (a member) suggested I try Confidence Fitness!
Within a couple weeks I noticed a big improvement.
All the coaches pay close attention to form and technique.
Also the atmosphere is welcoming, friendly and fun!
Thank you to my wife for pointing me in the right direction ❤️!!
Looking forward to my next workout!💪😃

Source: Google

★ 5

Source: Google

★ 5

Amazing coaches! Always watching your form to prevent injuries. Honestly so much fun while getting a great work out . The hour flies by!

Source: Google

★ 5

I absolutely love Confidence Fitness. I have joined other gyms and work out classes over the years and have never felt like I was given proper guidance on how to lift weights or position by body properly for certain exercises or stretches. At CF you are given consistent support on body placement, an individualized plan and so much encouragement. On top of all that it is a very friendly and supportive environment. Coach Nora, Sean & Cheryl are amazing!

Source: Google

★ 5

I’ve been a member of Confidence Fitness for several months now and have really enjoyed working with their coaches: Sean, Nora and Cheryl. They provide small group personal training and develop customized training programs for each individual based on their fitness goals and abilities with a focus on the following pillars: balance, conditioning. flexibility, mobility and strength. What I love most about CF is the inclusive and supportive community of the members and coaches, the knowledge and expertise of the coaches, and their focus on safety, form and technique. Anyone looking to improve their overall heath and fitness should checkout Confidence Fitness.

Source: Google

★ 5

I was approaching 68 years old, still working full time and feeling old. I have always been “allergic” to structured exercise. Until….a friend told me about Confidence Fitness. It sounded so different than anything I had heard about. So after a knee replacement surgery allowed me to walk and climb stairs again, I showed up at CF to ask lots of questions. I was skeptical. I liked what I heard and saw. Science, nutrition and exercise physiology all came together as we talked through my fears and doubts.

The kindness and thoughtfulness of the coaches as they plan for my individual needs is remarkable. I feel strong and encouraged. My balance is slowly improving as we work on careful ways to strengthen my core. I always leave feeling better than when I walked in. These folks are the most positive and patient team I have ever met. If they can get me to look forward to my time working out, they can do anything!

Source: Google

★ 5

I have been working with the team at Confidence Fitness for a couple of years. The progress has been consistent. Each athlete has their own program that is designed to help them improve.

Source: Google

★ 5

Started Confidence Fitness personal training with Sean at age 81 after having 4 surgeries at age 80. I did not have much strength, especially in my legs. Could not get down on floor and up by myself. After working since October with Sean , I can now get up and down by myself. Have gotten so much stronger and will keep working with Sean to keep regaining my strength. Highly recommend Confidence Fitness. Anita Comeau

Source: Google

★ 5

Confidence Fitness is a welcoming and comfortable environment led by two awesome coaches, Nora and Sean! Coach Nora has helped me to get back on track with healthy habits and provides consistent guidance and feedback. She has met me where I am and has gradually increased my workouts so that they are manageable, yet challenging. In just a short period of time, I have noticed a difference in my flexibility, strength, and energy-level. Thank you Coach Nora!

Source: Google

★ 5

Confidence Fitness has been a life saver! I didn’t have much direction with my health and fitness and wanted to start on a new path…I just didn’t know where to start. Sean and Nora were instrumental in helping me start on the right foot and guided me to achieve my goals. They helped me tweak my diet to get sustained results, held me accountable to quality workouts, pushed me when I needed it, and made it fun and inclusive. They helped me stay focused on my goals and ensured that I stayed consistent by giving me tools and knowledge to use when I’m not there.

The results have been amazing! In the first 6 short weeks I lost 23lbs (I think it was 9.2% body fat) and I have kept it off. I’m sleeping better, have better focus, and have more energy all because I’m leading a healthier lifestyle. It’s even improved my golf game with better body awareness!

If you’re unsure how to start a healthier lifestyle, Confidence Fitness is a great place get the guidance you need regardless of your fitness level or experience. I’m really happy I found Confidence Fitness and highly recommend it! Thanks, Sean and Nora!

Source: Google

★ 5

Confidence Fitness – the best thing I’ve done for myself in a long time.
After only a few weeks, I feel better, have more energy, and sleep great at night.
I am not an exercise person; I don’t like to go to the gym and can’t stand exercise classes.
But at Confidence Fitness, I am more comfortable, classes are small, no more than 6 people, I get personal attention and an exercise routine that is designed for me and my abilities.
I highly recommend Confidence Fitness.

Source: Google

★ 5

Amazing experience, although I’m a newbie to Confidence Fitness. so far it is amazing, I took the first step and reached out and I’m so incredibly thankful I did! Both Sean and Nora are extremely dedicated to helping you with a plan for your needs, and make you feel so comfortable! I honestly have not had this experience with other places I’ve tried the years! I’m excited to start my journey with Confidence Fitness and I highly recommend.

Source: Google

★ 5

Do yourself a favor and come check this place out! Confidence Fitness is by far the most comfortable gym environment I have ever been a part of. The coaches are super knowledgeable, supportive, attentive, and just overall really great people. I've been doing the small group training sessions for several months now with the goal to get stronger and have been very happy with my progress! Working out used to feel like such a chore, but I really look forward to these classes every week. On top of enjoying the program itself, getting to spend an hour working out with all of the other supportive and wonderful members here makes for an even better experience! I always leave in a better mood and feeling so accomplished!

Source: Google

★ 5

Source: Google

★ 5

Joining Confidence Fitness was the best decision I could have made for my health. Both Coach Sean and Coach Nora are skilled, confident, and patient. They build a program that suits your goals and experience level. Their positive attitudes and encouragement have kept me motivated and on track to meet my goals. I am excited to continue on this journey!!

Source: Google

★ 5

Confidence Fitness is a great gym run by great people!
Coaches Sean and Nora are truly experts in their field. They are well versed in their training practices and do an excellent job communicating that to their clients. Joining their personal training program was one of the best decisions I’ve ever made.

Source: Google

★ 5

I joined Confidence Fitness recently to help me with weight maintenance, strengthening and overall well-being. I am truly enjoying the attention to detail from Nora. She helps me to understand the correct positioning for all my exercises and is very conscientious about protecting my body from injury. Thank you Confidence Fitness. If you are contemplating getting healthier, this is the place to check out!

Source: Google

★ 5

Great coaches! Great clients! Positive environment. Feeling stronger every day.

Source: Google

★ 5

The personal attention each athlete gets to increase confidence, speed and strength is outstanding! The atmosphere is welcoming and professional. Highly recommend Confidence Fitness!

Source: Google

★ 5

We've had excellent/quick communication with Coach Nora and Coach Sean regarding any questions we have had about the long term athletic development program and summer camp programs. We started our son off with the summer program to build confidence and strength for the hockey season and have just recently signed him up for the long term program. Our son truly enjoys sessions with both coaches who educate him on training particulars and are so motivating for him. Our nephew has since joined and loves the coaches and program as well!

Source: Google

★ 5

Because Nora & Sean are well educated in personal training, you will see great results.

Source: Google

★ 5

I’m aging, (no kidding Huh) and though I always tried to work out and keep moving it was without much help or direction. Over the last few years, and after a few injuries and operations, I really backed off exercise. Late last summer I joined the gym with Nora and Sean and have been receiving personal training sessions since. Through a progressive program of softening muscle tissue, stretching, and exercising I’m seeing quite a difference in stamina, agility, balance, and strength. Nora carefully evaluates my progress and each session becomes a continually evolving approach to improve all facets of movement to improve overall conditioning. Her concern with my gradual change is guided by safety against aggravating old areas of injury or pain. I’m feeling great and I’m loving it.

Source: Google

★ 5

Top notch personal training at it's very best. The coaches at Confidence fitness will help you train in a safe environment while tailoring your workout to your specific needs. If you think you can't regain mobility and athleticism because of your age or condition, this is your place!

Source: Google

★ 5

I joined Confidence Fitness in the spring of 2017 and have gained so much more than a membership to a place to exercise. The small group sessions have provided a supportive community both from fellow members and from Coaches Sean and Nora, who are truly invested and committed to my health and fitness. It is reassuring to train with coaches who are attentive to my safety, form and technique, while also providing an appropriate level of challenge based on my goals and abilities. In addition, I have access to countless health articles and recommendations as Sean and Nora are continuously staying up to date in their industry and sharing the best of what they learn. Back issues I've had since my teens have become non existent and the strength, improved balance, flexibility and mobility I have gained are evident in all aspects of my life. For me, Confidence Fitness is the full package and a no brainer for continued membership year after year.

Source: Google

★ 5

The best place to be if you want to improve your over-all health and well being! Both coaches are very Knowledgeable and Professional in how they coach us. I started out not being able to do many of the movements I can not do, without effort. Coach Sean and Nora have not only helped with my physical strength, but with my emotional health. This is the first Gym I have ever been in that pays such special attention to their clients. We get more than just physical strength and emotional support by being here. We get a whole other "Family"!!

Source: Google

★ 5

Sean and Nora have gone above and beyond during this pandemic to provide workouts in whatever version a member may need.. They are both very knowledgeable. The gym is spotless! A great environment in which to workout!

Source: Google

★ 5

I contacted Sean from a referral to help with my upper body mobility.
At 63 it was difficult to reach for a glass out of the cupboard.
This restriction placed me into a “get moving “ mode to recover back what I had lost.
I was too young to have this restriction and it was not going to improve for me.
I signed up for two days of personal training and with time and consistency, It has paid off! Huge!!!

I feel at least 5 years younger and workout at this gym 3x a week today.
I know you said Sean that “ you could take ten years “ well I am working on it:)!
My energy level has improved 100 % and feel great today.

The Strength training has improved me both physically and mentally with work and daily living.
It’s like having a new lease on life!

Feeling great and highly recommend the level of service and knowledge that is provided!!!
So if this is a familiar story to you , please call and get into training!
Truly grateful!
Thank you Sean and Nora.

Linda Snyder

Source: Google

★ 5

I have been training here since 2017 and have noticed a BIG difference in my strength, balance, and overall health and well being. Coach Nora and Sean go above and beyond to give you the tools to support a healthy lifestyle. The coaches here approach strength training from a holistic perspective that reinforces a sound body and mind connection.They also offer nutrition counseling which has provided me with an abundance of information and an awareness of my own diet habits.

I recommend this gym to anyone, no matter their existing level of fitness.

Source: Google

★ 5

I would highly recommend Confidence fitness. I have been going there since January 2020. You get a personalized workout tailored to your specific fitness level. Sean and Nora are knowledgeable and down to earth. I feel so strong now and my family has noticed it. If you have an ache or pain, we work on it. It may be a little more expensive than I regular gym
But you will not get the results like you will at Confidence fitness. Nora and Sean are personally invested in your success.

Source: Google

★ 5

This is one of the best personalized training programs in the area. The coaches are of the highest quality - trained and certified in top level fitness and nutrition programs who take their time with each client member to carefully plan a custom program built around each person no matter where they are with their health and fitness whether you are a youth athlete or an older adult, Confidence Fitness is the best around!

Source: Google

★ 5

I started at CCT on September 2019. I cannot say enough great things about Coach Sean and Nora. I’ve always had chronic back issues and have re-injured myself working out with other trainers. Not only has my back felt phenomenal but other health issues subsided as well. I feel so much stronger and healthier!! Coach Sean takes the time needed to get to the root of the issue and puts the proper exercises/stretches in place to help you get better for good! I would highly, highly recommend CCT Fitness and performance.
Update 4/29/20...my stretchy pants that used to be tight are now sliding off :)

Source: Google

★ 5

Source: Google