★ 5

Serious, technical work done with great responsibility. I recommend it to anyone looking to strengthen, align, and prevent pain.

Source: Google

★ 5

Luz is patient and informative. She is able to design a program that is effective, pushes you but doesn’t burn you out. If you are looking for the best Pilates instruction in the Boston area, you need to check her out!

Source: Google

★ 5

I found Luz's Pilates classes when I was looking to expand my prenatal health and wellness routine. While I had always worked out and had an active yoga practice at the time I started, I was new to Pilates. Luz is an incredible teacher - she is very observant and tailors each class to my body, where I am in pregnancy and how I am feeling that day. She has wonderful calming and motivating energy. I look forward to the session each week. After each session, I feel lighter, more aligned and more flexible. I am happy to have started the routine during my pregnancy and know it will be beneficial postpartum and ongoing, too. I highly recommend. Thank you, Luz!

Source: Google

★ 5

Source: Google

★ 5

I have come across with Luz's pilates classes when I was looking for a special place where I could join postpartum care and pain and discomfort I had with my back for many years. I couldn't be happier with the expertise and care that Luz is providing. She is very knowledgeable and can see even the smallest changes in my body, which I don't even notice myself. If I could, I would exercise with her 3-4 times per week, as after every class not only I feel stronger, but also happier. I highly recommend Luz to everyone, especially to new moms who need special care after the birth.

Source: Google

★ 5

I started working with Luz after finding her online and reading her many great reviews about core strengthening and pelvic floor health. Having struggled with lower back issues and a disc herniation, I needed a tailored plan, and she has truly delivered. Over the past two months, her sessions have greatly improved my mobility, deep core strength, and daily movement, and I now wake up with minimal pain. Luz is reliable, very easy to communicate with, and incredibly experienced. She explains every workout in detail, monitors posture closely, and ensures each movement is done correctly. Her passion for her work really shows, and she brings such a positive energy to every session. I would highly recommend her to anyone looking for a knowledgeable and dedicated Pilates instructor.

Source: Google

★ 5

I’ve always wanted to try Pilates and I finally decided to sign up and work with Luz in her studio. I liked the idea that she focused on helping with posture along with the other benefits of Pilates. As someone that sits a lot for work and whose shoulders tend to be rounded I needed help opening up and maintaining my posture and increasing shoulder Strength. A few months in I am already seeing such a difference in not only my posture but also my core strength and muscle definition. I have less back and shoulder pain and these workouts help keep me stronger in my weightlifting exercises. Luz is well informed on all the movements she helps you through and has such a wonderful, calming and motivating energy. I love how I feel relaxed and stronger after each session with her. She’s the best!

Source: Google

★ 5

I’ve done a lot of PT and Pilates before, so I know how important two things are when choosing a trainer: motivation and precise cueing for proper form. Luz Miranda brings both with so much care and energy. 🙌

Since training with Luz, I’ve definitely felt that satisfying muscle soreness — but I’ve never once had joint or bone pain.

I’m someone who usually prefers staying indoors, but Luz’s classes have become a really special part of my week. Twice a week, I get to move, reset, and share lighthearted conversations — it honestly feels like a little healing break in my schedule.💗

What makes Luz extra special is how she tailors every session. On days when I’m low on energy, she adjusts with gentle stretches and mobility work. And when I’m feeling strong, she challenges me with fun, sweat-inducing circuits. Every session starts with a simple check-in, and that small habit makes a big difference.

I just finished my first 12 sessions, and although a part of me wanted to keep this amazing class to myself (😅), I really wanted to say thank you. Luz helped me reconnect with exercise in a way that feels encouraging, safe, and enjoyable — and I’m truly grateful for that. 🙏

Source: Google

★ 5

I’ve worked with Luz for 3 years now, after having a serious knee injury, the menopause, and realising I needed to get serious about my strength and flexibility. She’s a pleasure to work with, and the one-on-one attention means you get the most out of every session. I feel much, much stronger and fitter than when I started and can’t imagine ever not doing Pilates now.

Source: Google

★ 5

Amazing experience. Luz helped me so much postpartum and I got my body “back”. Highly experienced professional.

Source: Google

★ 5

Source: Google

★ 5

Luz has been instrumental in both my recovery from birth and pregnancy. She’s helped me re-establish my mind-muscle connection and strength after my c-section and importantly the confidence to know that when I’m not working with her, I can work out on my own and do so with the proper form and technique. I am so glad I found her!

Source: Google

★ 5

Luz has been instrumental to my postpartum/pelvic floor recovery and rebuilding my strength after two pregnancies. My core is the strongest it has ever been and I am physically able to do things I’ve never done before. She tailors each workout to my needs and has adapted to various issues as they’ve arisen. She is so kind and I really enjoy my weekly sessions with her. I plan to continue with her as long as I am able.

Source: Google

★ 5

I see Luz while our family is out of the country via zoom. My sessions are intense and joyous. I can feel the difference in my posture after just one session, as well as increased pelvic floor strength due to our two times a week schedule. I used to see Luz in person and was afraid I would not get the same workout virtually, but I was wrong! She keeps me on my toes and I feel great!

Source: Google

★ 5

I went to see Luz during my pregnancy/postpartum and she really helped me continue to feel flexible and strong, especially when it came to my pelvic floor. I would highly recommend her Pilates sessions!

Source: Google

★ 5

I had some postpartum complications and was not able to get back into my normal fitness routine of running and lifting, so I started Pilates with Luz and am so glad I did! She helped me feel strong again and pushed me, while also catering the classes towards exactly what was safe and beneficial to me individually. Highly recommend!

Source: Google

★ 5

After only few weeks working with Luz I felt more energetic and stronger. She also helped a lot with back pain postpartum.

Source: Google

★ 5

I’m so glad I was introduced to Luz. She has been instrumental in my Pilates journey. She tailored the sessions to what I needed to work on. I have to go back overseas but she’s the one i will come back to every time im in Boston.

Source: Google

★ 5

Luz is a pleasure to work with. The care and time she puts into crafting individualized sessions is evident. I have seen significant improvements in my posture, strength and flexibility.

Source: Google

★ 5

I have been working out with Luz for a few years now, including through a pregnancy and postpartum period. She is a great trainer who makes you feel comfortable and has good insight of what your body needs each week. The focus on core and pelvic floor has been incredibly helpful, and Luz always makes it a whole body workout. I leave my sessions feeling more aligned and more easeful in my body!

Source: Google

★ 5

I gained a lot from my sessions with Luz, particularly breathing and strength control. Luz is a good teacher, explainer, and patient facilitator. I strongly recommend her.

Source: Google

★ 5

Pilates with Luz helped me recover from a back injury, strengthen my core and resume my daily activities. So grateful to have found her!

Source: Google

★ 5

I highly recommend it! Wonderful and super professional.

Source: Google

★ 5

After receiving diagnoses of osteoporosis and osteopenia, I began looking for an exercise program that would help improve my balance, strength and flexibility. My numerous lessons with Luz have increased each of those aspects of managing the diagnoses. My posture has improved and my core has become stronger. This makes a huge positive effect on how I use my body throughout the day. Luz' extensive knowledge teaches me how to do each movement correctly to gain maximum benefit. She is professional, yet warm, caring and encouraging. I look forward to continuing my work with Luz, knowing that the health benefits from pilates lessons with her are crucial for my continued good health.

Source: Google

★ 5

I highly recommend. It’s different to previous class-led pilates that I’ve gone to before and I’ve changed to it from another cardio and strength class.

First I love the stretching equipment! You really improve (with instruction) on how to get the body position and movement right to benefit the right muscles in the right place and how to align your breathing with these movements. A Pilates group class or app is simply not as effective here. I really feel I’ve been stretched to the max at a session without pain the following day.

Secondly I am not well coordinated ( mind and body not well connected which puts me off group classes) and so I’ve found Luz to be knowledgeable, observant, adaptable and patient so she knows when to change the instruction so I get it (!) and move my body to the right position etc., without me feeling like an idiot. I just find it more bespoke and attentive to my needs.

Finally, an hour of effective stretching and breathing with this method really sets up my attention and work focus for the day and along with my cycling and ‘zoe’ app eating is really helping me lose weight and shape up!

Highly recommend and costs well worth it due to the many benefits to me.

Nicola Russian
C.O.O of a service business Brookline, MA

Source: Google

★ 5

I have been going to Luz for private pilate sessions for about 2 years now. Doing pilates on the reformer is something I had always wanted to try because I thought it would compliment my fitness routine but it always seemed so daunting to me. Then I came across Luz who not only was a private pilates instructor but she also has a Kinesiology background, so I decided to give it a try ...and I have to say I am so glad to have found her.

Luz is a person with a very big heart and she has a very calm, peaceful demeanor to her. She genuienly wants the best for each of her clients and it shows with the personalized programs that she builds and modifies by her continuously observing your body movements and limitations. The most personalized touches she has is not only her frequent verbal cuing, but also her hands on guidance to make sure you learn the movements correctly and fully...she also doesn't let you cheat :). I not only enjoy my work out sessions with her but also the conversations we get to share when we have our time together. Luz is amazing so if you have been thinking about pilates and know all the benefits it can bring, reach out to Luz immediately...you won't be disappointed!

Source: Google

★ 5

I’ve started taking Pilates classes with Luz in 2013, and my life has completely changed. She is an excellent professional, with in-depth knowledge of anatomy and body movements. I took in-person classes with her in Brazil, Canada, and I currently take online classes. In her classes, both in person and online, Luz always makes sure that I am performing the exercises correctly. She adapts the exercises to my needs and limitations, ensuring I feel safe and comfortable. Thanks to your great work, my pain and posture have improved a lot. Furthermore, the classes are fun and challenging. I highly recommend Luz's classes to anyone looking to improve their health and fitness in a safe and effective way.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I started doing Pilates with Luz six weeks postpartum after my second baby and haven’t stopped since. My youngest is almost three, and I truly believe that due to this consistent deep core and body work, I was able to regain my strength, alignment, and pelvic floor health. Luz is very thorough, knows how to modify the classes based on your current state, and is overall a lovely human. I can’t recommend her enough.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Luz is an incredible Pilates instructor. Whether you are a beginner or advanced, you will be able to tell that Luz is exceptional. She is extremely knowledgeable and professional and offers customized and versatile training sessions that will have you feeling stronger, taller, and more flexible every week. The most effective and efficient way to get in shape, while having a great time! You will leave each session with a big smile and a perfect posture.

Source: Google

★ 5

During my pregnancy, I started Pilates with Luz. Pilates helped me significantly to stay healthy and functional throughout. The back pain and sciatica improved thanks to all the care I received during my sessions. Luz was always very attentive and used the best techniques in her instruction to assist me during classes. Her friendliness and enthusiasm provided a lot of encouragement. I highly recommend Core Pilates and Pelvic Floor Studio.
Juliana Moura

Source: Google

★ 5

Align Core Pilates has helped me love my body again! Luz listened to my concerns and developed a personalized program. She challenges and empowers me. I highly recommend Align Core Pilates!

Source: Google

★ 5

Luz has changed my relationship with exercise. I now love to work out most days and most look forward to the days of the week I am working with Luz on the Reformer. She is thoughtful about me as an individual, has expert advice on what to focus on between sessions, and is a an excellent overall fitness advisor. I trust her and love our sessions.

Source: Google

★ 5

Luz is a wonderful pilates instructor and has helped me so much during pregnancy and postpartum (now 2 years post, have gradually increased intensity with a focus on core strength & stability). Cannot recommend her enough. She does everything from mat exercises to the reformer, tower, and now the CoreAlign machine. Luz listens and tailors sessions to what I need. I always get a great workout and feel so much stronger since I’ve been taking classes.

Source: Google