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F45 Training West Springfield is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
Jeffrey Rainaud
β 5
Really good classes
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Kris A
β 5
Different type of workout than I'm used to. I absolutely loved it. Fun environment, I'll make it a point to come on back.
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Kelly Toms
β 5
Really nice studio, with shower and a whole vanity room to get ready in. Trainers are fun and personable and provide plenty of modifications and progressions. Iβve been to many many f45s and this is definitely one of the best!
Source: Google
Bryant Martinez
β 5
Great atmosphere, amazing trainers and a wide variety of different exercises to push myself
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peter midura
β 5
I stopped in for a couple classes over the weekend and am super impressed with this place! The coaches give great cuing on form and technique, they provide towels, itβs clean, and the members are awesome! They modify for all fitness levels and have weights from 5lbs to over 100lb dumbbells. I will definitely be back the next time Iβm in the area! If youβre looking for a community to keep you focused, motivated, and challengedβ¦. Check this place out! You wonβt regret it!
Source: Google
S A
β 5
I canβt say enough about this place, I hardly put any review in Google but I can say with conference this place has the best community and the best coaches to achieve your goals, weather you want to burn fat, build muscle, get better in performance or physique, this studio will achieve it! You need to be consistent and go there 5-6 days per week and you will see results!
The coaches know how to improve your form and push you based on your level
I highly recommend this place for better health!!
Source: Google
Grace Perrin
β 5
Had another great class @ F45 Riverdale today!
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Lindsey Lornell
β 5
I'm an F45 member on the west coast, but drop into this location when I'm in MA. I wish this was my full time studio! It's big and bright and so, so clean. I can't say enough good things about the coaches - the member experience is so important to them. If you're thinking about trying it, just do it. You won't regret it!
Source: Google
Stefanie Davis
β 5
I just completed my first F45 class here and I have nothing but great things to say! I had Kelly and Becka as our coaches and they were very helpful, supportive, and motivating. They walked me through the process and were very welcoming; making sure to check on me throughout the class. Itβs a nice space with a fun environment full of energy! If you are considering taking a class I recommended you book asap!!
Source: Google
Realtor Jose Ramirez
β 5
The best place to workout at, got the best coaches who truly care for you.
They all know that I had major surgery on my left leg and rather than tell me
To take time off, they were able to modify all stations that would affect my leg and kept me coming back every day! Would highly recommend joining.
Source: Google
John Rusin
β 5
Consistently great workout. Trainers are super motivating and knowledgeable. Been to several F45βs and this is one of the best!
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Alison Cowles
β 5
I am so thankful to have found this gym! I love feeling like an athlete again. Its like going to practice with the best coaches in the game! I will sing its praises and recommend it endlessly!
Source: Google
Michelle Chase
β 5
Amazing trainers, clean facility, great class times, a sense of community and program workouts that push you out of your comfort zone. So happy I am part of the F45 community
Source: Google
Carmen Sanford
β 5
I am from out of town and Iβve been going to orange theory for a while, but I needed something that wasnβt so hard on my knees, maybe not as much cardio and more strength training and this is the place. I decided to give this place a shot, and I never felt so welcoming and not getting pushed to buy a membership Iβm not happy with, the coaches are very friendly, knowledgeable and they show you the right form of the exercises as well as modifications if thereβs a station you canβt do. I have been paying for multiple classes at a time, but I have decided Iβm just gonna go ahead and sign up for unlimited classes membership. Totally worth it!!!
Source: Google
Stephanie Hampton
β 5
This studio is awesome! The instructors have really high energy. If they see you can do more, they will suggest modifications to push your limits. The music is also great and Brennan DJs all the time. The studio is also very clean & well organized. They have multiple showers and bathrooms for you to get ready. They provide hair dryers, hair straighteners, hair sprays, etc. I highly recommend it if you want to get motivated by great people and atmosphere.
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Maylynn Colon
β 5
Always an Amazing Workout !
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Sarah McGowan
β 5
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Colleen Bates
β 5
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Cylie Kirejczyk
β 5
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Truesilence Jackson
β 5
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Julie Habib
β 5
Best circuit around. Trainers make sure you are on track and work at your pace
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taylor sas
β 5
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Shay 25
β 5
Just finished my first week and it was amazing! Coaches address you by name which i think is nice and shows they take an interest, they are also super motivating and knowledgeable. The members are all so friendly and it's not intimidating at all being a newbie. The workouts are fun and tough and for someone new, you can modify any of the movements. The class schedule is perfect for anyone that works. They offer a variety of class times in the AM and PM. I knew after day 1 this was my place. If anyone is on the fence just try it. You have nothing loose.
Source: Google
Georgette K
β 5
Extremely clean. Great workout and attentive trainers
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Branden Velez
β 5
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Rebecca Jenkins
β 5
The team at Riverdale is awesome! They are very attentive and very helpful! They are willing to help and answer any questions that you have! They are motivating and fun to be around!
Will definitely keep going back!
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Jim DiCiocco
β 4
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Sarah Mickel
β 5
Great first experience :) canβt wait to go there again!
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Ella Donohue
β 5
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sabrina brizzolari
β 5
I just love F45! The trainers are amazing! The energy in the building is just fire!!
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Karissa Sudol
β 5
LOVE this place. Always very positive !!! Always push me to do better and be better and hype me up to lift and do stuff i never thought i could!!! Easily the best shape i have ever been in in my life!! Itβs def more than just a gym! The trainers are super motivating and personable!!! If youβre looking for fast results, an upbeat atmosphere, and a challenge look no further than here.
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Ashley Nichols
β 5
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Jonathan Correa
β 5
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Angela Delude
β 5
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Michelle Fairman
β 5
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Breannah Bernard
β 5
Almost died. Loved it!
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Meghan H
β 5
The best decision Iβve ever made!! The staff is amazing. Any other gym I would have quit by the second workout because I canβt do any of the exercises but these trainers believe in me more than I believe in myself and thatβs what keeps me going back
Source: Google
J
β 5
First time attending this gym with a couple friends and we didnβt know what to expect. The trainer Brennan was really supportive and extremely helpful with the workouts. If you want something different, being pushed and challenged, this is your gym! Definitely will be back soon!! Thank you guys !
Source: Google
Nicolette Jordan
β 5
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Natalie Morceau
β 5
Three weeks in and I absolutely love this place! Great workouts! great music! great coaches! They provide you with modifications and tailor your workouts to accommodate any pre existing conditions you may have. They keep an eye out for proper form and push you when they see the need. The coaches are available to talk one on one about your goals and help you come up with a plan tailored to your personal needs. I canβt say enough good about this place! So excited to be here and training alongside this team of coaches!! Best decision Iβve made in a VERY long time! ππ½ππ½ #WorkingOnMyGains
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Jeremy Brown
β 5
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Christina Kibler
β 5
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Edwin Reyes Jr
β 5
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Riley Poppel
β 5
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Daniel5679
β 5
Love this place ! The coaches are very encouraging and they really take the time to know who you are and what fitness goals you are trying to accomplish. I somewhat have anxiety at a regular gym but here I feel totally comfortable!
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Jessica Negron
β 5
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Sarah Payant
β 5
F45 is an awesome place to get in shape and meet new friends! Such a welcoming environment and fun to do!
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Chris S
β 5
The best gym around!
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Emily Charton
β 5
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Colleen Keenan
β 5
Awesome workouts and trainers that push me to my limits. Great music and a clean safe environment. Thank you F45!
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theresa heropoulos
β 5
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Sawna Caradwyn
β 5
F45 has been awesome!. The coaches are so supportive.
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Callie Flanagan
β 5
I absolutely love F45 Training Riverdale. The trainers are extremely knowledgeable, help in both pushing you to reach goals but also giving suggestions if you get fatigued or need a modification. The workouts are amazing and I am averaging at least 600 calories burned each session. I feel great walking out of that studio every day. The camaraderie at the studio is an added bonus. I have never felt nervous about training at the studio, and it is clear they are taking sanitation seriously through the pandemic.
Source: Google
Matt Neriani
β 5
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Yordania Corona
β 5
I recommend it, I love it.
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Katherine
β 5
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Juliesha Jackson
β 5
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M GA
β 5
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Taya Wills
β 5
The coaches were very friendly. They were not overbearing and were willing to assist me in altering the workout when they saw that i was struggling. A great group and room for working out.
Source: Google
Kari Pearson
β 5
Hands down one of the best gyms I have been to. The facility is clean and frequently sanitized. All coaches are motivating and extremely helpful! Very welcoming environment.
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Tammy Williams
β 5
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PJay
β 5
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Priscilla Newport
β 5
The workouts and music to go with it are great! The staff is very motivational and friendly during the session. The gym and equipment is kept nice and clean. Highly recommend it!
Source: Google
Excalibur DJ Services
β 5
Great job! 1st class was impressed with how things were ran.
Source: Google
Brianna Berneche
β 5
Love these classes! The coaches are great and help you modify a workout whether itβs too hard or not challenging enough - they tailor it to you!
Source: Google
Cynthia Kelley-grady
β 5
Great motivation, dedication, commitment.
Source: Google
Peter Wagner
β 5
I want to go everyday.
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Kelly Miller
β 5
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nicole leadenham
β 5
The entire staff at F45 Riverdale is extremely helpful and encouraging! They keep me motivated during the workouts and are knowledgeable in providing alternate excercises to accommodate previous injuries. Would highly recommend to anyone who wishes to achieve their fitness goals post quarantine (or any time!)
Source: Google
Ciarra Elmore
β 5
Absolutely amazing experience. Today was my first day. I struggle because I havenβt been active and am pretty overweight and uncomfortable in my skin. I wanted something interactive and supportive to get me motivated. These classes are 100% that and more.
I went in nervous, not knowing what to expect and was greeted with people that are genuine, no judgement, and happy to be there. Coaches walk around and make sure youβre comfortable, completing the exercises correctly/in the right form, and they cheer you on.
Overall wonderful experience. I highly recommend F45 to anyone that needs a little bit more love than just going to the gym alone. These classes are helpful for people of all sizes and levels of fitness. Cannot wait to go back.
Source: Google
Nicole Albano
β 5
Amazing gym..be part of a close knit fay and
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Monika Moccio
β 5
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Laura Donnelly
β 5
My new favorite place to workout! The coaches are phenomenal, motivating, and push you outside your comfort zone. The atmosphere is so much fun β Iβm obsessed!
Source: Google
Yaritza Maria
β 5
Very clean, coaches are AMAZING and the overall environment is super motivating!
Source: Google
Ashley Consedine
β 5
I love F45 Riverdale! Every single coach is extremely uplifting, supportive and energetic. Feels like a family! Best workout Iβve had in a long time.
Source: Google
Lisa Tetreault
β 5
This place is amazing...the staff are awesome to work with they are always making sure you are okay, and if you are doing the exercise properly, they will modify the exercise if you can't do it...
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Kali Cochran
β 5
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Carly Smith
β 5
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Danielle Culver
β 5
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Brittany Dangelo
β 5
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Tom Martin
β 5
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Monica Endo
β 5
F45 is amazing places and has the best coachβs with a comfortable and cheerful atmosphere.π
Source: Google
Jadylee Montanez
β 5
Best gym Iβve been to hands down! Super clean, coaches are super nice and motivational!
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Jessica Mekal
β 5
BEST gym ever!
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Joy Woodard
β 5
F45 was exactly what I was looking for. The workouts are the right amount of challenging, the environment is welcoming, and the trainers are motivating. Whatever your fitness level is, I definitely recommend trying it out!
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Hannah Spring
β 5
Great trainers & workouts. Staff going above and beyond to keep the space safe and sanitized!
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Colleen O'Connell
β 5
Amazing facility. They take extra care to clean and sanitize everything in between and after sessions which I appreciate. The workouts are led by energetic trainers who motivate you every step of the way. The workouts are tough in the best way possible!
Source: Google
Natasha Chokshi
β 5
Amazing and challenging workouts with a great team of coaches !
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Kimberly Devine
β 5
Great class, awesome instructors.
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Jennifer Picco
β 5
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