★ 5

Since starting with Lean Force a little over a year ago, a number of things have changed. I feel better. I look better. I move around better. The various muscle and joint pains from getting older are all gone. I can play rough with my kids with no issues. I can do a weekend of yard work with no problem. The work out routines at Lean Force are practical and target all the right muscles so that you can improve how you do every day activities. I highly recommend Lean Force.

Source: Google

★ 5

Lean Force Training provides a top-notch service. I’ve tried several personal trainers in the past but have always lost interest. Federico’s approach to training is unlike anything I’ve ever experienced. The focus on building strength through intentional and functional movement makes the training feel like I’m building a healthier body the right way. Each of the trainers also provide excellent feedback and motivation to get through the toughest exercises. I already feel much stronger in new ways after only a few months of training. The cost is also affordable as Federico offers a transparent pricing model. Overall, I’m excited to continue training and growing with the team!

Source: Google

★ 5

I highly recommend Lean Force. No matter where you are on your physical health journey, Federico and his team meet you where you are at and support you to meet your goals. I’m nearly halfway through the first phase, conditioning, and I already feel so much stronger and higher energy than I did about two months ago. Plus, Lean Force uses a sliding scale to help people access what it offers, and the gym space is so much quieter and nicer to be in than the big gyms, which always make me self-conscious unlike Lean Force. All in all, Lean Force is a gem!

Source: Google

★ 5

My wife and I have been working with Lean Force Training for about 4 months and we are seeing great results! It is very affordable and they are incredibly gracious working around our difficult schedules.
Our trainer, Federico has been so patient in assessing our individual general fitness levels and creating specialized programs that fit both of our strengths (and weaknesses) so that we get to work out together even though we differ in abilities. His knowledge of the body and how it works is encyclopedic, he gives great advice and is always aware of form so that injuries do not occur.
Every session has gotten gradually harder, but in turn, we have become stronger. The training environment is a fun, open atmosphere. I mean talk about creating a community that supports and encourages each other, this gym should be the blue print. The physical gym itself is spotless and is obviously well planned out. The equipment provided is far superior to any equipment I’ve worked with in other gyms or small work out group.
Federico is an all-around amazing and effective trainer - I would recommend him to anyone wanting to get fit, lose weight, or add muscle. Whatever your ultimate goal is, he can get you there. Highly recommend giving Lean Force a try, you won’t regret it.

Source: Google

★ 5

I started training at Lean Force in February 2024. I feel stronger and in turn happier as I move through different phases of strength training. The studio has been a lifeline for me. Jacob is an amazing trainer and his attention to detail and his ability to hold space and to challenge me has been truly top notch. I continue to feel safe and to feel heard and that is such an important part of training for me. Federico has created such a wonderful community minded studio and a place for people to connect, to reflect and to strengthen.

Source: Google

★ 5

I’ve been training at Lean Force for 3 months now. I hadn’t set foot in a gym since high school sports and thought I might injure myself if I tried again on my own now that I’m in my 30s. My experience Lean Force has been above and beyond my expectations in every way. After some initial sessions with Federico for him to get to know my fitness level and goals, I’ve had sessions with three other trainers who are all excellent—professional, positive, and easy to work with. I have had a changing schedule in the last few months which is not ideal, but they have been very accommodating with scheduling. Trainers are diligent about tracking progress and are always looking to challenge you just the right amount. The initial conditioning plan rotates through different muscle groups perfectly. I’m also training for a marathon and strength training with Lean Force has been an important complement. I feel stronger and more confident for my longer runs since training at Lean Force. My wife and I both now train here, and I would recommend Lean Force to anyone as they are very client centered and supportive of each person’s personal fitness levels and goals. The gym itself is super clean and well maintained with the best equipment. Federico and his team embody the spirit of what fitness, movement and exercise should be! Fun and challenging while focused on achieving personal goals and growth!

Source: Google

★ 5

I was looking to get fit and was having trouble trying to achieve it on my own. I decided to join Lean Force back in February. My overall experience has been very positive. The training sessions are perfectly paced. I started with Federico who is great at making sure I am using correct form , ensuring proper technique without injury.
I am currently training with Michael who is super encouraging. I have been feeling stronger and more energetic. I highly recommend Lean Force to anyone who is looking for a great fitness experience.

Source: Google

★ 5

I have been working with Federico for 2 months now. I had never done personal training so was a bit nervous to try it out! Federico and his coaches are very warm, approachable, and affirming. I’m feeling stronger and more energized already. The structured programs offered at Lean Force set them apart from other personal training services in the area. I really appreciate that Federico and his team are client-centered and want folks to have the most supportive experience possible with their individual goals. I can’t recommend Lean Force highly enough!

Source: Google

★ 5

We’re in our early 60s and started private couple training with Federico in August. Federico has tailored each session to our abilities as well as pushing us to keep improving. In this short time, we both feel stronger, more confident and balanced. We genuinely look forward to our workouts together. The space is welcoming (the music jiving) and we feel welcomed and encouraged not only by Federico but the other clients & trainers. Highly recommend!

Source: Google

★ 5

I can’t say enough good about the dedicated trainers at Lean Force. They’re open and welcoming to all ages and states of physical abilities, and I have learned to love working out. I don’t need physical therapy for my arms anymore and I am much stronger.

Source: Google

★ 5

Lean Force has the best personal training in JP - I’ve trained with both Federico and Jacob and they’re both great, and Federico has a sliding scale that is super reasonable and equitable price-wise. I’ve been training here twice a week for 6 months and can see and feel the difference in my strength and endurance (and friends have commented how fit I look!).

They both do a great job of pushing me to do my best on each exercise (no pain no gain) while offering tailored feedback on correct form to avoid injury, and offer modifications when necessary (I have a previous arm injury and lower back pain, and they remember and accommodate this anytime they give me new exercises).

Highly recommend if you’re looking to revamp your workout routine and get personalized support.

Source: Google

★ 5

I have had a great experience with the Lean Force team. I have been going for a few months now and I can clearly see the difference in strength and stamina. Highly recommend, especially for people struggling to build a routine.

Source: Google

★ 5

Federico is very knowledgeable about the correct form, types of exercises, and nutrition. I was training in the first phase and on the meal plan for less than 3 months and lost about 10 percent body fat, and gained 2 lbs of muscle. I am very happy with the training results and recommend everyone try out Lean Force. You will not regret it!

Source: Google

★ 5

Federico and his team at Lean Force are top notch. I joined them a few months leading up to my wedding after having struggled to find a consistent gym routine for some time. Between Federico’s knowledge, enthusiasm, and proven methodology - I’m feeling the strongest and best shape I’ve been in since college.

Source: Google

★ 5

I’ve been going to Lean Force since September 2024. I decided to take the leap because I was about to open a small business and I knew my health would take a back seat if I didn’t have two standing appointments a week with a personal trainer to guide me and hold me accountable.

Best decision I could have made for myself! My twice a week sessions help me get out of my head, release stress, and of course, build strength and fitness! I work a physical job and the training I do with Federico helps me build a solid foundation so I’m less likely to injure myself on the job.

I feel stronger, and more aware of my body mechanics.

And it’s so cool to see your measurable gains month to month, like finally being able to get through an exercise that used to defeat you!

Highly recommend to anyone looking for some help jump starting their fitness journey or coming back to it after a hiatus!

Source: Google

★ 5

Federico and the Lean Force team are excellent - I highly recommend training here for anyone looking for support in improving their fitness in an inclusive environment. Consistency and pushing myself was a struggle for me, particularly as someone who has never been a ‘gym’ person, but training here has provided the motivation I needed. After only two months, my energy levels are drastically improved and I am seeing noticeable results.

Source: Google

★ 5

I’ve been coming for 6-7 months and have been having a really positive experience. I have always been active and into working out, but am definitely seeing results here I have previously not seen working out on my own. I became pregnant about 2 months in to Lean Force, and Federico has been great in adapting exercises, expanding his knowledge base, and I feel confident I’ll be able to continue training here until the very end of pregnancy, and then eventually resume!

Source: Google

★ 5

This place rules! Federico and the other trainers are all very knowledgeable, motivating and all around great dudes. Feeling stronger and less injury prone since coming here for training.

Source: Google

★ 5

I’m so glad I found this place! My wife gifted me an introductory session plan, and honestly, I had never been to a gym or done any real exercise before — this was all completely new to me. Forty sessions in, and I’m absolutely loving the experience. Federico and the rest of the trainers are incredible at what they do. They break down every exercise in a way that’s easy to understand, and they make the entire process feel approachable and motivating. I can’t recommend them enough!

Source: Google

★ 5

Lean Force in Jamaica Plains, under the guidance of Federico, has been a true enabler for both me and my spouse. We moved to Jamaica Plains one year ago and started weekly sessions with Federico to improve and support our health, balance and fitness. We are both a bit older and Federico has been pleasantly insightful, supportive and imaginative to our needs, while tracking progress and adjusting training as we progress. He has built a training program in a great facility, that helps us improve our long term health benefits, fitness, muscle strength and endurance.

His knowledge of what is needed to strengthen the entire system is astounding and the people he has trained are inspirational. We benefit from clarity and suggestions regarding physical areas of improvement. Always looking forward to our next session and speeding up our endurance for every muscle in our bodies and thereby our brain, which benefits from the challenges we tackle! More to come! Greetings, Lex and Mary.

Source: Google

★ 1

I really wanted to like Lean Force Training. The facility itself is decent, and the class structure seems organized on the surface. Unfortunately, my experience was overshadowed by one major issue: the trainer's attitude.

There's a big difference between being tough and being discouraging. I came in excited and ready to work, but that enthusiasm didn't last long. From the very first session, I felt more criticized than coached. Corrections were delivered with a tone that felt less like guidance and more like condescension. At times, it honestly felt like the trainer was more interested in pointing out what I was doing wrong than helping me improve.

I get that some people thrive on the "no-nonsense" approach -- but there's a fine line between pushing someone and shutting them down. Several times, I left class feeling worse about myself than when I walked in, and that's not why I signed up.

A little empathy goes a long way, especially in a fitness environment where people are already vulnerable.

If you're looking for a place that emphasizes progress and encouragement, you might want to keep looking.

Source: Google

★ 5

Training at Lean Force is a completely different experience from a big-box gym. It’s a welcoming space where everyone seems to share the same goal: building a healthier, stronger life. Members are of all ages and at all stages of their fitness journey, and you never feel like you don’t belong. The studio is deeply rooted in the neighborhood and gives you a real sense of community.

I've been training with Federico, and I can’t say enough good things about him. He’s incredibly professional, extremely knowledgeable, and always focused, sometimes even meticulous, when it comes to proper form and technique. Every minute of each session is well-planned and purposeful. Federico pushes you to your limits, which is exactly what you want for real progress and value. He keeps your goals in mind and structures the program in phases, so you can see milestones along the way and feel a sense of reward as you improve. I feel stronger and more capable after every session, and I’m grateful for that.

Source: Google

★ 5

Excellent workout twice a week. I work out with both Josh and Frederico. Ive been doing this for several months and I have found it enjoyable and invigorating. My strength and overall shape are improving!

Source: Google

★ 5

Lean Force is a great introduction to strength training and I really enjoy working out with Federico! He is so knowledgeable and encouraging, making every session challenging but doable. I've now been training for about eight months and I feel so much improvement mentally and physically. This is a great community and if you're looking for a personal trainer, give Lean Force a try!

Source: Google

★ 5

I got severely weak and deconditioned due to a sedentary lifestyle and was seeking to regain strength and fitness. I tried on my own, looked at a couple gyms and was not too successful on my own or too enthused about some of the gyms I saw. Leanforce and the program Federico runs and oversees is totally different and has been perfect for me. The trainers are outstanding, they push you, support you and recognize where you are in your fitness journey.

Federico is a gem - he is down to earth, supportive and pushes you to do your best. In a short time, I have noted significant changes in my overall sense of wellnesss, strength and have enjoyed the training at Leanforce tremendously. There is a great vibe, good music, and no matter what you look like you are welcome. I am thrilled to have found this place and will continue for a long time!!!

Source: Google

★ 5

I can’t recommend working with Federico enough! After dealing with lower back pain during pregnancy and after my unplanned C-section, even standing for 10 minutes would set off flare-ups, and lying flat in bed was uncomfortable. Sitting all day at my desk job made it worse. I knew I needed to strengthen my core, but I wasn’t sure how to start without hurting myself.

With Federico’s expert guidance, my back pain is completely gone, my posture has even improved, and I’ve been the strongest I’ve ever been. He’s not only incredibly knowledgeable, but also patient, encouraging, and attentive to my needs. He knows how to push me to my limits safely and always keeps the workouts interesting and challenging.

Source: Google

★ 5

I’ve been training at Lean Force for a while, and it’s been one of the best decisions for my fitness journey. The gym is clean, well-equipped, and has a motivating atmosphere.

Shoutout to Federico—an incredible trainer! He’s knowledgeable, encouraging, and personalizes workouts to fit your goals while ensuring proper form. Whether you’re a beginner or experienced, he pushes you to be your best while keeping sessions enjoyable.

Highly recommend Lean Force and Federico for anyone serious about fitness!

Source: Google

★ 5

I’ve been training in lean force for two years, and my coach has been incredibly knowledgeable, supportive, and motivating, always pushing me to improve. The gym itself provides a fantastic environment with great equipment and a welcoming atmosphere. Thanks to their dedication, I’ve seen real progress in my fitness journey and getting healthier and stronger.

Source: Google

★ 5

Source: Google

★ 5

*2025 update: still training with Federico and loving it

First time trying a personal trainer and enjoying it a lot! I was going to a rowing studio for a few years regularly and then hurt myself. I'm generally very nonactive and don't have the best posture, so I thought to try a personal trainer in JP. I got in contact with Federico and we did a trial session. It's pricy compared to studio classes (there is a sliding scale), but health is wealth and Federico was so encouraging.

I like the exercises he chose (of course some you will hate but that's what makes you stronger), and I never feel like I am counting down the minutes. I've now at the halfway point in the first 40 session program and really enjoying it. I go 2x a week but Federico is very flexible if I need to cancel or switch days. The other trainers and clients at Lean Force are awesome as well.

Source: Google

★ 5

My wife and I have been training with Lean Force for about nine months. It has been a great experience, which we highly recommend. We've worked with Federico as well as three other trainers at various points. All of them have been excellent. They challenge us, carefully explain proper form, and are sensitive to any injuries (both of us have had injuries that occurred outside training during this time). In addition Lean Force is a great place to workout. Everyone from trainers to clients is friendly and supportive. We enjoy our time in the gym and the friendly banter. In sum, Lean Force is a great option for both those new to working out with a trainer and experienced athletes looking to improve their fitness.

Source: Google

★ 5

I joined Lean Force because I’ve been struggling to get back in shape after having two kids. I’ve never worked with a personal trainer and this was the best decision I’ve made. Federico exceeded all of my expectations. He is a great coach who always motives, keeps the work outs interesting and is very knowledgeable. I started noticing change after a few weeks of training and there is no way I would be able to achieve that at home. I feel stronger and have more energy. The only regret is that I didn’t start training sooner. Would highly recommend for anyone!

Source: Google

★ 5

It's been such a pleasure working with Federico at Lean Force! It's clear that I'm stronger and that I have more stamina-- all thanks to Federico's knowledge and encouragement.

Source: Google

★ 5

Federico has provided just what I was looking for in a trainer. He’s helped me improve my technique, focus my workouts, and think about my strength more holistically. Every session is different and thoughtful, and they feel customized to me. I’d recommend for those that feel like they’ve hit a rut at the gym and are looking for a jumpstart.

Source: Google

★ 5

Before I began my journey with Lean Force, I struggled with persistent back issues. However, after around 4 months of consistent training with the team, my back issues have resolved. The trainers at Lean Force have been phenomenal in paying close attention to my form and providing invaluable guidance to ensure that I train injury-free. This meticulous approach to training has been incredibly important to me and I am grateful for the support and expertise that the team has provided. Thank you for your dedication and commitment to helping individuals like myself achieve their fitness goals while maintaining a focus on safety and injury prevention.

Source: Google

★ 5

I’ve been with Federico for the past three months and already can see results, I’ve been a runner my entire life and never had the knowledge or motivation to focus on strength. But now I feel like I have such a more well rounded work out routine. The energy in the gym is positive and fun and I find myself missing it when I’m not at home. I can tell I’m getting faster too!

Source: Google

★ 5

I’ve had a wonderful experience training with Federico at Lean Force. Until now it’s been already 9 months+ and I have noticed I’m getting stronger and more healthier both mentally and physically. That’s the reason why I chose to came here! I can easily see the changes in my body. Federico has always motivated me and encourages me. He has not just been a great trainer but also a really caring friend2 :) All the people I’ve met in the gym and other trainer were so friendly and supportive. I really enjoyed my time training at Lean Force, loved it and highly recommend people to come and try! It’s never too late to start:)

Source: Google

★ 5

Last year, I had my first baby and my body became a complete wreck. Growing a human is no joke, and when I found myself struggling to lift my child, I knew I needed help to get in shape.

I was recommended Lean Force by a friend of mine, and started working with Frederico in February. It's only been a little over four months, but I am definitely getting much stronger! My physical endurance has also improved, and most importantly, I can keep up with my toddler.

As I told Frederico, my goal is to "get stronger faster than my baby gains weight". While there will come a time when I simply can't make that happen anymore (I'm not lifting a 100+ lb young woman decades from now), I can at least sweep my daughter off her feet for the next few years.

I also want to credit Lean Force for creating such a sweet, warm space for so many different people. We get all sorts in the studio, from former judges, professional musicians, athletes, scientists, high school kids etc.., all in different stages of fitness and life. We also have a LOT of people of color and LGBTQIA+ folks, which makes this space a truly JP institution. I really look forward to speaking with my fellow clients, and we cheer each other on when we can (especially on leg day).

If you're not sure if you should take the plunge, I recommend you do! You only have your health and new friends to gain.

Source: Google

★ 5

I’ve been training with Federico at Lean Force for a few months now, and I can confidently say it’s the best decision I’ve made for my mental and physical health in years! After stopping training a few years ago due to an injury, I was worried about returning to a workout routine. Federico has been incredible in helping me rebuild both my strength and confidence. Training at Lean Force has been a transformative experience and I am beyond grateful for the opportunity.

The phased training structure and Federico’s expertise and attentive coaching style have made a significant impact on my fitness journey. I’ve seen noticeable improvements in my strength and overall fitness, and I feel stronger and healthier than I have in years.

I highly recommend Lean Force to anyone looking for effective personalized training. In fact, shortly after I began my training, I recommended Lean Force to my wife, who now trains there as well.

Source: Google

★ 5

I’ve been training with Federico for 8 months now and completed almost two of the training cycles (conditioning and strength). He really knows his stuff! My form immediately improved thanks to his guidance and I’ve gotten noticeably stronger since starting. I’ve really enjoyed the progression in weight and exercises from conditioning to strength phases and can tell that the progressive increases in difficulty have made a big difference in seeing results! I’m also a marathon runner and I’m confident that strength training with Lean Force has contributed to big PRs and injury-free running this year.

Source: Google

★ 5

I’ve had a great experience training at Lean Force. Federico is so knowledgeable and has created a great system for building strength. I also appreciate his commitment to making personal training accessible. He and the other trainers I’ve worked with there have all been great, know when to push but also when to adapt to avoid any pain or injury. The studio is a great space and has a real community feel. Highly recommend Lean Force.

Source: Google

★ 5

Great training, but Lean Force is also awesome community. Federico leads a super positive, results-focused fitness space that makes you want to get there and train.

Source: Google

★ 5

I've been training with Lee at Lean Force for a little over a year, and I couldn't recommend more! Lean Force's periodization program keeps me disciplined, but Lee has adapted to my personal goals and fitness experience, as well as past injuries. I've seen firsthand how Federico, Lee, and all the training staff bring this same client-centric approach to their work. Highly highly recommend!

Source: Google

★ 5

I have been training at Lean Force since January 2023. I like the training philosophy: to first build the supporting muscles body-wide, then moving on develop specific muscle groups, and then, only after much time and careful preparation, working on power and the traditional muscle definition/tone. This method, combined with the expert coaching of Federico, allows one to achieve a balanced fitness and strength that assists in all aspects of everyday life. Federico is primarily focused on giving you the best workout possible, but there is also a friendly atmosphere amongst all the trainers and trainees. I also trained with Rachel, who is excellent, pushing me to excel yet helping me maintain proper form without injury. Training at Lean Force has brought about many positive physical changes, which translate to a healthier life. I look forward to these workouts and seeing how much further I can go.

Source: Google

★ 5

I've been training at Lean Force for about a year and highly recommend it to anyone who is looking to get stronger, healthier, and feel better overall. Federico and Lee are both very knowledgable and push you enough while being mindful of your abilities. Although the workouts can be extremely challenging, I enjoy my time training and reaching/setting goals I never thought were possible. Another plus is everyone is so nice and supportive!

Source: Google

★ 5

My wife and I have trained with Federico for over 8 months, and the results have been remarkable. His personalized couple sessions have truly made a difference. Federico's expertise and tailored approach ensure each session is effective. He motivates us to push beyond our limits safely. Beyond physical gains, he helps instill healthier habits and mindsets. Federico isn't just a trainer; he's been pivotal in our fitness transformation. If you're seeking real results, look no further than Federico. We're grateful for his guidance and eagerly anticipate continuing our journey with him.

Source: Google

★ 5

I have a herniated disc, and in the past I struggled to find work out classes that didn’t aggravate my back. At Lean Force Federico has taken great care to find safe and effective exercises to help me build strength without causing pain. He always checks in after every work out and even every exercise to see if anything needs to be modified. Since starting I’ve built a lot of strength and my back is feeling great!

Source: Google

★ 5

Excellent training and physical conditioning. I've had great improvment in my physical strength and stamina since I started here. They are very knowledgeable of all muscles and they have in mind any weaknesses or pains you might have. My back pain has gotten way better as well through training. Love the environment and I highly recommend training here.

Source: Google

★ 5

As a newish mom I cannot recommend Federico and Lean force enough! 1.5 years after having a child and Lean Force has been the only thing to finally get me back on track. As a former athlete, the new-to-me aches and pains of parenthood have caught me by surprise while exercising. Federico makes instant adjustments, incorporates targeted mobility, and doesn’t hesitate to adapt any exercise if it isn’t feeling right. I have been going twice a week for about 10 months and am undoubtedly stronger, more confident in other fitness activities, and excited to continue getting even stronger.

Source: Google

★ 5

I started training with Frederico to get back in shape after being sidelined from sports due to a knee injury and years of Covid laziness. Lean Force’s method of training builds week by week and I can easily see the changes in my energy levels and exercise tolerance. I feel stronger and I can see the gains from session to session. Frederico motivated me exactly the way I need him to, and I can see how he takes pride in his clients’ abilities. He is truly building a healthy community and I’m glad to be part of it.

Source: Google

★ 5

I've really loved working with the trainers at Lean Force! My goal coming in was to get more active, lose some weight, and have some accountability for my goals. I've definitely seen results from my time there, and only stopped going because my schedule got too busy--I look forward to being back at some point.

Source: Google

★ 5

I started training with Federico about 8 months ago and have definitely seen an increase in my muscle tone, strength, and overall fitness. He pushes me harder than I’d push myself, but never out of my comfort level. I’ve had some back problems over the years and have injured myself exercising in the past. Federico is very conscious in making sure I have good form. If there is something I can’t do correctly he’ll find an alternative way of achieving the same goal. The focused attention and Federico’s expertise have been amazing. The place also has a very nice vibe. Everyone is very friendly and there is a range of clients from 20s to 80s at all levels of fitness. I never feel out of place.

Source: Google

★ 5

Federico is extremely personable and knowledgeable from the jump. I had never tried personal training before this, but he is willing to meet you wherever you are at every session while also pushing you to meet your edge. Also, everyone else in the gym (trainers and clients) is always super friendly!

Source: Google

★ 5

I'm a 72 your old active man with a chronic shoulder injury. I found Federico and Lean Force training while walking around my neighborhood in Jamaica plain. When I stopped in to talk I was impressed right away with his attention and concern with my fitness needs and shoulder issues. I'm now in the second batch of 20 fitness appointments at Lean Force, and I'm a very happy customer. My overall fitness has improved and I'm definitely stronger. Federico's attention and care has helped me to strengthen my upper body muscles without further damaging my shoulder, and as a result I can continue to play tennis with less risk of injury. The training process has been excellent.
In addition, it's a friendly place to be. The trainers make a point of introducing all of their clients to each other and everybody is on a first name basis. There's lots of mutual support without the competitiveness that occurs in some body-building gyms. It's also multigenerational, with clients from their teens into their '70s.
Everybody fits in and it works. Highly recommended.
John

Source: Google

★ 5

I cannot say enough good things about Lean Force. Federico has developed a system and approach which is magnificent! I have watched my body build stamina, strength, balance and my mind is building grit and I'm gaining a new sense of insight from the physical changes. The trainers are friendly and welcoming--I work with Federico and he pushes me while also ensuring it's not too much so I don't injure myself. None of the trainers have the "machismo" so often present in the gym industry. The trainers here are supportive, smart and emotionally intelligent. I highly recommend this gym and approach to training!

Source: Google

★ 5

Lean Force has been a fantastic find for me. I had a baby 6 months ago and I was looking to get back into shape, knowing that I needed more help than just paying for a gym membership that I would never use. I have been training with Federico but have observed other trainers as well. They are all interested in helping us acheive our goals safely and as efficiently as possible. Federico ensures that I'm breathing and using proper technique to minimize injury and takes my unique circumstances into consideration. It has been challenging to work towards getting back in shape after a baby but I feel reassured that through Lean Force and Federico, I will get there.

Source: Google

★ 5

I've had the privilege of being trained by Federico for over four years, and I can confidently say he is exceptionally professional. His unique approach focuses on achieving a lean physique without unnecessary bulk. Federico's expertise in both training and diet is commendable, and I highly recommend him to anyone seeking effective, personalized fitness guidance. Grateful for the transformative journey under his guidance!

Source: Google

★ 5

Cannot say enough great things about training at Lean Force. I’ve used trainers in a variety of different manners in the past. At a gym and in the house. I had no idea how different this studio and trainers could be. Everything is completely customized to your body and goals. Federico pushes me while ensuring I never hurt myself. He makes sure I have good form in every move I make while explaining the why. There is top of the line equipment. It’s such a clean a beautiful facility. Whether you’ve never worked out before or are a professional athlete this space is for you.

Source: Google

★ 5

Very knowledgeable team with deep understanding of physiology and fitness methodology. You’ll get stronger over time of you stick with LeanForce…I definitely recommend

Source: Google

★ 5

My experience at Lean Force has been life-changing. I started going to Lean Force in February of 2023 in preparation for a goal I set for myself in August of this year. Federico worked with me in a systematic way to build my strength, power, and endurance. As a 35 year old, I am now in the best shape of my life (despite persistent back issues). I feel great, am much stronger, look leaner and bigger. All-in-all I couldn't be happier with the results.

Federico is laser focused on working with his clients to build a fitness plan that works for them. He's great to talk to, and is a very positive-minded motivator. Even when I was tired, he'd motivate me to do better, while keeping in mind my stamina. 10/5 stars IMO.

Source: Google

★ 5

I started fitness training journey with Frederico back in April, and I couldn't be happier with the experience. Frederico is my first personal trainer, and I must say, he's made a significant difference in my workout routine. I used to feel uncomfortable lifting weights at the gym on my own and had only occasionally taken group classes. My workout regiment was all over the place without consistency so not really seeing any real results. Thanks to Frederico's guidance and support, I now have the confidence to work out consistently and push my limits.

What I truly admire about Leanforce is their client-centered approach. Frederico and the other trainers meets clients where they are in their fitness journey, and I always feel respected and valued. My fitness goal as a petite woman is not so much a weight loss but to build muscle and grow my strength and stamina. His expertise and tailored workouts have been a game-changer for me.

Another fantastic aspect of Leanforce is the variety of trainers they offer, each with their unique styles and strengths. I've only trained with Frederico so far but I see how the other trainers like Lee train with their clients and this diversity ensures that clients can find the perfect fit for their specific needs and goals. It's a testament to their commitment to helping individuals achieve their best possible results.

I highly recommend Leanforce to anyone seeking a supportive, diverse, and expert-driven fitness experience. Five stars all the way!

Source: Google

★ 5

I am in my early 40's and while previously an athlete - in my younger years - after starting a family and a demanding career, I became overweight, lost my agility alongside the motivation to get back in shape, "the correct way". Enter LeanForce. The highly trained staff designed a custom workout routine to get me from the computer chair and back to being fit. In the early phase of my journey, what I have found impressive was the focus of the trainers to holistically CONDITION my body - session after session - to prevent unnecessary injuries, their ability to find my limits, motivate me to push up to my limits, all the while improving my physique. In addition, the staff create a highly enjoyable workout environment and are legitimately invested in their client's progress, which pushed me to take my workouts and lifestyle modifications seriously. All along the way in my journey I consistently realized the results I was striving to achieve. Fast forward to 6 months after starting at LeanForce, I've lost 22lbs, I am exceeding my workout goals, and have no need for blood pressure / cholesterol medications. Even more so, I started out running at a 12 min/mile pace and, currently, I am down to 6:15 min/mile for the first time in over a decade! In other words, if you are someone who wants to find a gym where you ALWAYS have access to equipment, exceptional trainers, and a tailored program to achieve your fitness goals, the LeanForce method is the way to go! Thank you LeanForce!

Source: Google

★ 5

I’ve been working with Federico for nearly six months and it’s been a great experience. I showed up after herniating a disc in my back and realizing I needed to add strength training to my routine after years of running, and not knowing where to even start. We quickly realized that I have a number of muscle imbalances that have contributed to issues over the years. In addition to gaining general strength, my back pain has significantly improved and my imbalances are improving. Federico is great at adapting each workout around little issues that crop up and making sure to correct my form to ensure the imbalances are getting addressed.

You do have to be patient with his scheduling system but at the same time he’s great at being flexible and working around real life conflicts that come up. Looking forward to many more sessions in the future.

Source: Google

★ 5

Training at lean force was the best thing I’ve done for my overall health. I have more energy, I’m stronger and feel great!

Source: Google

★ 5

I’ve been working with Rachel at Lean Force for a few weeks now and am already seeing / feeling a great difference! She pays close attention to what my body is doing and gives me super helpful tips and tricks to make sure I’m getting an optimal workout and evenly working out my muscles. She is also a joy to work with! Highly recommend her and Lean Force to anyone who is trying to improve full body strength and stabilization!!

Source: Google

★ 5

I love this work so much. I can see and feel the changes daily. Becoming strong in new ways; building lean, precise power. Federico’s training style makes me crave it: I wish I could go every damn day. And the warm, inviting space, with other trainers and people who practice here—incl. BIPOC, queer folk, and folks in their 80s—just makes it that much more special.

Source: Google

★ 5

Source: Google

★ 5

Very much enjoy working with Frederico, he is very meticulous and methodical. He takes a holistic approach, not only focusing on the work-out but also on breathing and mind. Already seeing results after only a short period of time.

Source: Google

★ 5

Training at Lean Force is amazing. I'm a middle aged woman who is not in terrible shape, but not really good either. Federico is changing that quickly and after 20 sessions, I'm starting to feel really great, much stronger and healthier. I'm in the first phase right now, the conditioning phase. Sessions run 45 minutes to an hour each and each session focuses on one of four areas (arms, shoulders, chest & back, legs & glutes). One of the things I appreciate most is that Federico meets you where you're at -- nothing feels overly difficult and yet it's always challenging. The other trainers there are terrific as well -- Lee and Erick really know their stuff and are a joy to work with. If you're looking for personal training, look no further! Lean Force is the best!

Source: Google

★ 5

I highly recommend Federico if your looking for a knowledgeable and excellent personal trainer for all your fitness and health goals.
A couple of years ago I had ankle surgery. Last summer I had extensive ligament reconstruction on my wrist with subsequent weakness and aches.I started training 2 days a week with Federico a couple of months ago to address my weaknesses and build strength.

My training sessions are always tailored to meet my specific needs. Federico clearly puts a lot of thought designing the sessions full of variety and emphasizes the importance of proper form for every move. In this short period I can see physical changes in my body. I feel less aches on a daily basis and my overall strength and stamina has improved significantly.
Looking forward to continuing to learn and train with you at Lean Force.
Thank you for your consistent encouragement, positive energy and killer workouts.

Source: Google

★ 5

Highly recommend the Lean Force team. Federico is a gem of a person and his training style is the ideal balance of calm, direct, and encouraging.

Source: Google

★ 5

I have been working with Federico since August 2022, and am feeling much stronger and confident in my strength and cardio routine. For several years prior, I cobbled together my workouts, running and using apps to learn strength routines. But it was getting tiresome doing the same things over and over again without longer term goals to build toward. Federico clearly describes each phase of his training program so that I know where I am heading, how long it will take, and what comes after. He has helped me to find a really good cadence in my exercise, rotating muscle groups, introducing new exercises and stretches, and incorporating cardio on my own time. His personal demeanor is perfect as a trainer: he is calm and laid back, yet brings a quiet intensity to our sessions. He also does a really good job describing what each exercise is meant to strengthen, and how muscles interact with one another, in order to guide me through each new set. Highly recommend Federico and his team!

Source: Google

★ 5

It’s my first time working with a trainer, and Federico has been amazing and has made the training experience enjoyable.

I have had back and hip issues for over 3 years and haven’t been much mobile and active. I was very hesitant to start the training as I am very cautious about any flare-ups or worsening of my health issues. The reason I started training was to gain my strength back. Being totally inactive and not mobile (not even begin able to walk few minutes), I have lost significant strength. Once I received okay from my postural therapist and doctor, to start strength training to help gain coordination between muscles and also strength, I reached out to Federico. He has been amazing with customizing all the sessions to accommodate my limitations and also to answer numerous questions I ask during each sessions.

I train with him twice a week (completed 20 sessions), and I have already started noticing difference not just in the strength, but also during day to day activity.

Looking forward to continue training with Federico in Leanforce method! Hoping to gain all strength back and improve over coming months!

Source: Google

★ 5

I Started at Lean Force 20 sessions ago and I have been working with Frederico as my trainer. His knowledge of muscle groups and how he structures the trainings is by far the best training I have ever experienced. He watches every rep and pinpoints the correct micro movements to get the most out of each, and protect against injuries. Each session revolves around different muscles groups . We focus on one area at a time. Shoulders, back, forearms, and lower body sessions. In five weeks I can see and feel a dramatic difference. I work with him 3-4 times a week and will surely continue. I know that continued work with him will have me in the best physical shape I have ever attained.

Source: Google

★ 5

Lean Force under the direction of Federico is a great place to receive excellent physical training. The team is very attentive, careful, and responsive to personal needs to work on specific muscle groups. After each session, I come out relaxed and refreshed!

Source: Google

★ 5

Federico is a remarkable trainer- I highly recommend him and the LeanForce method. He works well with all ages and stages because he listens well, encourages us to listen to our bodies, and is an interesting, kind human to boot. I enjoy every session and am feeling the strength and flexibility results. Makes my day Lois

Source: Google

★ 5

I came to Frederico with a year old injury of right shoulder. At first lesson I could only raise my right arm to 90 degrees due to severe shoulder pain. My limited range of right shoulder affected me in many aspects of daily living as well as woke me up ant night. Over the past year I tried physical therapy, acupuncture and light therapy- without any results.
I started training with Federico twice per week- typically spending one hour working with shoulders and another hour working with legs, however still addressing shoulder. Today, after only lesson 9, I can raise right arm 120 degrees, no longer have pain at night and am able to do many more activities of daily living w my right arm.
I highly recommend Frédérico and his approach!
Katherine Lantsman, MD

Source: Google

★ 5

I've been working with Federico for 9 months now and have completed the first conditioning phase (I took a hiatus over the summer). I've never felt stronger! I have always struggled with upper back pain, but I haven't had any issues during my time with him. I've worked with other trainers before and Federico is by far the most knowledgeable and pays the most attention to detail. I love that he constantly correcting my form and doesn't let me get away with chatting to avoid my work out :). When I started working with him, I was 5 months postpartum. He was able to help me re-enter the fitness world without making me feel uncomfortable or pushing me beyond my limits. His new space is super nice, clean, and has a wide range of equipment. Highly, highly recommend!!

Source: Google

★ 5

After 10 weeks, seeing some nice results -posture, muscle tone and joint pain! Federico gets you going without pushing, but somehow at the end of the session you know you've trained. He's got a methodological approach and seeks a lot of feedback in terms of effort level, aches and pains, etc. Would recommend LeanForce for any starting fitness level.

Source: Google

★ 5

This is my first time going to a personal trainer and Federico is great. He tailors the workout to accommodate my shoulder injury. Highly recommend!

Source: Google

★ 5

I started working with Federico at lean force a few months ago when I was constantly getting injured in boxing classes. I knew I needed to change things up, but I worried that ending such high intensity cardio would have a negative impact on my fitness level, and had little experience with lifting weights.

I feel stronger and in better shape than I’ve ever been thanks to Federico and Lean Force training. He knows his stuff, and has been a pleasure to work with! He’s also very very conscious of making sure I’m not straining too much or injuring myself. Highly recommend lean force at any stage of your fitness journey.

Source: Google

★ 5

Hands down, Federico is the best personal trainer in Boston!

Here's my story: I've always been very active, playing sports, soccer, running 1/2 and full marathons. Unfortunately, during Covid I got a knee injury while doing Crossfit. And I got quite out of shape while doing my physical therapy following the injury.

Federico has been incredible at not only helping me get back into shape, but also adapting the weekly exercises to help me strengthen the muscles in my quads, hips, and glutes to help prevent future knee-related injuries.

I always feel super motivated to go my sessions with Federico. I give him my highest recommendation!

Source: Google

★ 5

I've been training with Federico for several months and he's easiest the best trainer I've worked with. Prior to Covid, I was in pretty great shape but during Covid my fitness suffered and I was struggling to get back on a plan that was effective for me. He has a very systematic training system which is incredibly effective for someone at any stage of fitness. After working with him for the past several months, I can see my stamina coming back as well as my strength. He is very professional, encouraging, and knowledgeable. I would recommend training with him to anyone on the fitness spectrum.

Source: Google

★ 5

Federico is probably the best trainer in JP. He is a true student of fitness and has incredible knowledge of the best way to help different people. He has helped me to strengthen my body and also to reduce my injuries. Highly recommended!

Source: Google

★ 5

I’ve been training with Federico for a few months and I’m so happy with the results. He is a very kind, patient trainer who is very knowledgeable! I walk away every session feeling energized and connected to my body.

Source: Google

★ 5

Lean Force hands down, offers the best in training, in all of Massachusetts! I have been to several gyms and have worked with a plethora of trainers before Lean Force. Not one of them could help me reach my objective. Lean Force's staff has a working knowledge of everything that's being done which helped miraculously.

My left elbow is completely made of titanium and as a result, I have a dominant side in my body. My objective was to balance all my muscles and overall, build more muscle and lose some of my belly fat. I am currently 20 sessions in and have already reached 50% of my goal. Additionally, my mental health has been MUCH better since I began training at Lean Force. I have a side hustle in Boston as a musician, and my pre-show nerves are in much better control now.

We measured my muscle and fat mass to track progress and are making a note of it every couple of sessions, which is undeniable proof that our training regimen is working. No trainer I worked with in the past did this. When I pointed out the lack of results, they'd attribute it to things like my atypical muscular case, or my atypical diet.

Another major reason I go to Lean Force is the trainer, Federico himself. He is highly educated, compassionate, patient and a huge source of motivation! He made me a personalized training plan and has absolutely no reservations in taking the extra time I sometimes need. He makes sure to do things in a way so there is never an injury or even strain on muscles. Unlike other trainers, he is not pushy and makes sure you are comfortable doing what you are doing while gaining the full benefit of it!

I highly recommend Lean Force! Priced very reasonably and you will have the trainer's undivided attention throughout the session, so it's 150% worth every penny.

Source: Google

★ 5

Professional, encouraging, and tough in all the right ways. Most importantly, I felt confident and comfortable during the sessions and saw results!

Source: Google

★ 5

I have never worked with a trainer like Federico. His broad knowledge, passion for fitness, attention to details and genuine care made him stand out. He tailors the program for me and continues to make small adjustments based on my progress. After training with him for 2 months, I have noticed significant change in my overall strength level and my body curvature. He has a unique way to engage and motivate me, which push me to do my best. The personalized instruction really helped me to maintain the correct form and avoid any possible strain or injury. An one hour session go by quickly with his patient guidance and detailed explanation. Every time I walked out of the session, I always felt stronger and rejuvenated. If you are looking for a high quality trainer, no need to look elsewhere. Sign up with him!

Source: Google

★ 5

I was looking for a PT to help me intensify my workouts and introduce me to new exercise. Federico has exceeded my expectations. He is personable, professional and extremely attentive to detail. Working out with him and with the new tips and tricks he’s given has brought the life back into gym workouts. Without meaning to I’ve lost weight and gained lean muscle. I feel stronger and look curvier. I would highly recommend working with him even if like me, you’re an athlete and a already consistent with weightlifting and training.

Source: Google

★ 5

Training with Federico has jump started a shift in how I take care of myself. Our one on one sessions are focused and productive. He is knowledgeable and encouraging. I appreciate the way Federico designs each session with complimentary exercises that are designed to build muscle groups while avoiding strain or injury. Now half way through a 40 session program I am noticing I am stronger, move better in my body and am connecting with exercise in a positive way which were my personal goals. After a full day of work it is wonderful to have a robust workout under the guidance of someone who makes the smart choices that frees me up to focus on effort and form. I trust I am working out safely and effectively.

Source: Google

★ 5

Lean Force is the best in the business. Highly recommend!

Source: Google

★ 5

When I was looking for someone to train me, I wanted someone who would not only teach to strength train, but also encourage a positive lifestyle change. Coming into my first session I had no experience with strength training, but Federico guided me the whole way. Always conscious of my comfort level, which is very important to prevent any injuries. I also love how he always gives positive reinforcement; since day one when I knew I was at my weakest and worst shape, he still motivated me and gave the positive feedback I needed to keep pushing and not feel self-conscious. I can say I have already made great improvement and feel stronger within the month of training with him, so I cannot wait to see what the future holds.

Source: Google

★ 5

Federico is an excellent trainer who knows how to get results. As a trained dancer I appreciate the discipline and rigor he brings to each session, pushing me to new levels safely within my limits. He is a highly attuned professional that tailors a plan to your needs while providing a supportive environment to achieve your goals. This is exactly what I was looking for. Thank you Federico!

Source: Google

★ 5

Federico is very knowledgeable about how workouts affect and shape the body. We train hard, but he is great at prioritizing safety and preventing injury. He is also able to modify workouts to still train the body, but work within any soreness or pain. He is flexible with my schedule and is easy to reach out with any updates. I have made great progress these first couple of months together, and I look forward to continue training with Federico.

Source: Google

★ 5

Federico is an outstanding trainer. He understands the human body, focusing on form and working with his clients to bring out their best.

Source: Google

★ 5

Completed more than 2 months of conditioning phase with Federico and I can see the results already. I have lost 8 pounds of fat while gaining strength and muscle. The workouts are intense yet exciting. Federico always make sure that I am doing the workouts without injuring myself and keeps checking with me at the beginning of every session.

So far the biggest improvement I have noticed is my mental strength. I have a big problem with snacking in between my meals and addicted to junk foods. Now, I can control my hunger and stay on a clean diet without feeling the need to starve myself. I can now think more clearly and focus much better on my work. With combination of proper sleep, clean diet and workouts I never felt this good in last 10-12 years. Federico is my first trainer and I couldn't have asked for a better one. I would highly recommend Federico to anyone considering his services.

Source: Google

★ 5

Having played 3 different sports growing up and having worked out in the gym for a solid 4 years or so, I not only like to workout alone but I’m very picky about who trains me. However, I could not have asked for a better trainer than Federico! He trains with technique and is very strategic about what movements to do to target certain muscle groups. I was strong coming in, but thanks to Federico my strength has far exceeded what I ever thought was possible. I HIGHLY recommend him not only as a trainer but as a life coach!!

Source: Google

★ 5

Training with Federico has been amazing! He is extremely knowledgable, focused and motivating! I have noticed a change in my body composition and overall strength in the short time I have been training with Federico! I really enjoy his dynamic style of functional training and technique, and always look forward to my sessions with him. I love the intensity of the workouts, yet safe! He always explains proper form and his method. His personable nature, and sincere passion for health and fitness set him apart. He truly invests the time to tailor a program that meets your needs. I cannot recommend Federico enough! Do yourself a favor and train with him!

Source: Google

★ 5

I started training with Federico/Leanforce when Covid 19 shut the gyms down. We trained on Zoom using bands and the few dumbbells I have at my house. The results are fantastic! I am much more toned, stronger and able to complete more complex and challenging workouts. Federico is a personable individual who takes an interest in you as a person. Make no mistake about it, I am a Federico aficionado for life and wholeheartedly recommend him to all who read this post.

Source: Google

★ 5

Training with Federico of Lean Force Training has been exciting and very demanding!  I am beginning to see results from our training programs in terms of overall strength and lean body composition.  I really like how we target different muscle systems to improve overall strength in the body.  I’m beginning to feel better about my based of training to make this a lifestyle change. I highly recommend Lean Force Training to anyone looking for results!

Source: Google

★ 5

Federico is a great person to work with. I have had recurring injury issues and the training I've received from Federico is getting me back into training. Highly recommend Federico and look forward to working with him more.

Source: Google

★ 5

My partner Adrienne and I have been working out with Frederico for about 5 months now. He’s been truly excellent and tailored a program to meet our fitness goals. I’m looking forward to continuing into new phases of his training regimen!

Source: Google

★ 5

They provide good expertise and challenging workouts. It's my first time getting personal training and Federico has been an good trainer. He provides great care and attention to detail to make sure I am never hurting or over my head.

I've come out of the sessions feeling great and have noticed significant improvements in my health and fitness. Definitely would recommend anyone to give Lean Force a test drive for themselves, esp to get started

Source: Google

★ 4

Source: Google

★ 5

I've been working out with Lean Force for about two months now and Federico has been great for me!

The classes are all about speed and technique, each class targeting a specific muscle group and giving a general workout to boot. I can actually see my collar bone again! It's been hiding from me since highschool!

You aren't pressured to finish every set in a workout, just trying to do as much as you can for as long as you can.

Source: Google

★ 5

Highly recommend. Federico has been coming to my workplace twice a week for the past 9 weeks, providing us with group training. He is pleasant and not intimidating, provides great instructions, pays attention to everyones' form, pushes you enough to get a good work out but also doesn't make you feel guilty if your body says nope. It's definitely been great for me personally because I really can't make up a legitimate excuse for not exercising when it's literally right there at the office LOL.

Source: Google

★ 5

Federico of Lean Force Training is no doubt the BEST. Highly recommended for people seeking effective fitness results.

Having trained myself during the past 2 years but always getting pains, I gave up the self-training several times. In the sequel, the self-training had NO improvement at all.

To avoid the same errornous path, I decided to go with a professional trainer. At the first session, Federico explained to me the sources of my past failures: incorrect postures and muscle imbalance. Soon he tailored for me a training plan, which not only teaches correct strengthening postures to prevent from injuries but also suggests a healthier life style to concordantly benefit the muscle strengthening. Further, he brings knowledge in anatomy and other fields (e.g., yoga) to augment the muscle buildup. Just spending more than few weeks with Federico, I have seen positive body transformation. My health is moving towards the right direction.

Source: Google

★ 5

Source: Google

★ 5

I did not understand the benefits of having a personal trainer until I started training with Federico. With his guidance, I have learned several exercises and approaches for training the different muscle systems, and have learned to train using proper form. Federico is an excellent teacher who is truly passionate about his craft, and who has the experience and knowledge to help you reach your fitness goals. I highly recommend him.

Source: Google

★ 5

I think Frederico did an amazing job at increasing my flexibility and strenght during our training sessions. His workouts where very specific to your baseline level and goals. I also appreciated that he would explain why the exercises were being done. Overall, excellent experience, I wish I could live in Boston longer to work with him more.

Source: Google

★ 5

Federico of Lean Force Training is an excellent coach. Training with him has improved my overall fitness. His method of training is methodical, engaging, and has helped me get stronger. I saw visible results on my body after a few sessions. I also very much appreciate the convenience given my busy schedule: he is coming to the gym in my building, and he was also accomodating to couple me up with another lady from the building to get a better deal. I enjoy our sessions very much.

Source: Google

★ 5

I feel honored that I have trained with Federico. His knowledge about the human body and all of its strengths and limitations surpasses any trainer I've ever worked with! Federico is patient and I never dreaded our workouts. You will NOT be disappointed!

Source: Google

★ 5

Federico has been an incredible trainer and I would recommend him without hesitation! He is very flexible with my constantly changing schedule and is patient and able to adapt and modify exercises for me as needed. I would encourage anyone who is looking for a professional and thoughtful trainer to sign up to work with Lean Force. Could not recommend more highly!

Source: Google

★ 5

Federico makes training sessions a pleasure. Extraordinarily personable, knowledgeable about the minute details of human musculature and how it can be improved through various exercises, extremely patient and supportive. My strength, endurance and posture have benefited greatly from my sessions with him. I cannot praise him enough! Bob W. Brookline MA

Source: Google

★ 5

Federico understands the most scientific way to train your body. The training session is encouraging that makes you look good and feel good.

Source: Google

★ 5

Great experience! I like the training program offered by Federico because is very progressive. I have a severe shoulder injury, and Federico every time finds a way to train around it.

Source: Google

★ 5

Federico is very professional, knowledgeable, patient and his attention to detail is impressive. He makes sure that you do the exercises appropriately and that you use the correct muscles in order to avoid injury. I had surgery in my arms a few years ago and I was concerned about exercising but he helped me and gave me the right exercises to gain strength and feel better.
I highly recommend LeanForce!

Source: Google

★ 5

Federico has a systematic and effective training set, with each session focusing on a body area, and each level focuses on a function (e.g. coordination, strength). I found Federico very professional, enthusiastic, patient, knowledgeable, and caring. I would recommend his training to anyone, especially those who sits a lot in an office job.

Source: Google

★ 5

Just a couple of weeks in and I can already feel AND see the difference. Lean Force is a "next level" of training. I am amazed by the care, precision and sophistication of the method.

Source: Google

★ 5

Federico is great! Knowledgeable and adaptive to your goals. I'm a runner and find his tailored workouts great for developing small muscles for balance and preventing muscle mass loss elsewhere. He really gets you to push yourself safely; just the right touch!

Source: Google

★ 5

Federico is the best trainer around. He is professional, knowledgeable, and effective. His understanding of anatomy and exercise physiology is excellent, and his training gives the results (leaner, stronger, and faster) that keep me coming back for more.

Source: Google

★ 5

Federico has been a phenomenal trainer. His approach to training is very precise and methodical, and his knowledge of anatomy is nearly encyclopedic. He also applies a no-nonsense approach to training that I really appreciate. I would highly recommend him to anyone considering his services!

Source: Google

★ 5

I've been working with Federico for the last few months, and he has been terrific. His approach is very methodical and organized, and he has a deep knowledge of anatomy that really shines through in training. He's also nice and encouraging and always tells me when I'm doing a good job and gives me strengths based feedback on how to improve. I have noticed my fitness levels increase due to my training and would highly recommend anyone considering personal training to use Lean Force!!

Source: Google

★ 5

I have worked out with personal trainers for many years and Federico is without a doubt the best. He has an expansive knowledge of anatomy and he is extremely focused on proper form. He consistently checks with me to see if I'm experiencing any discomfort in order to prevent the possibility of injury. I really notice the difference in my appearance and my level of strength. I recommend him highly.

Source: Google

★ 5

Source: Google

★ 5

Federico is the man! He is a very knowledgeable trainer and I really enjoy our sessions and the results! He has been particularly helpful as I have a back injury that we need to work around. The care he takes and attention he pays to each rep is unique for the industry. I trust him for all things fitness and suggest you do too!

Source: Google

★ 5

You can't go wrong with personal training at Lean Force. I've been with them for nearly two years now and seen great results. If you're looking to get fit and look good, Lean Force is the place to go!

Source: Google

★ 5

I have enjoyed utilizing great advice from Lean Force Training during the start of my training career. As a result, my clients train safer and more effective, they have felt a positive difference. I appreciate Federico's extensive training expertise. He is an excellent trainer. I look forward to collaborating more in the near future.

Source: Google

★ 5

Ive trained with many trainers over the years. Federico has a phenomenal heart and soul, he genuinely is interested and cares alot for his client's. if I could give him 10 Stars, I would.

Source: Google

★ 5

I've been training with Lean Force for about two months and I'm loving the results! I am eating smarter, getting stronger and changing my lifestyle to get back in shape. I've lost 10 pounds and feel grateful to have Federico as my trainer.

I really like how he's able to address all muscle systems in a very methodical way and prevent overtraining. He is also very aware of my form and breathing to ensure I get the best possible workout in every session. His attentive to form has improved my physique and I feel great. I highly recommend him!

Source: Google

★ 5

Over the years I've had a few different trainers in the gyms I've belonged to. Not one of them comes close to Federico's expertise and dedication. For the past 2 1/2 years, Leanforce Training with Federico has resulted in my being able to get off medication for diabetes, weight loss and overall excellent health. I highly recommend Federico to anyone wanting to get into the best shape of his or her life.

Source: Google

★ 5

I have been a client of Federico for four years. He is extremely knowledgeable about which exercises benefit different muscles and takes great care to ensure that you don't get hurt. I have benefited greatly under his training and can't recommend him highly enough. If you are serious about becoming fit, Federico is undoubtedly your man.

Source: Google

★ 5

Lean force training is good for all of your fitness needs. Working with Federico on my personal fitness and health journey was such a joy. I was looking to lose weight and look great for my wedding and he kept me motivated through my training. He is extremely passionate about what he does and you can tell he is not in this for the money, he truly believes in it and wants to see each of his client succeed. I highly recommend Lean Force force Training no matter at what level of fitness you are at.

Source: Google

★ 5

I have just started training with Lean Force and I am very impressed with the level of training the customization, the collaboration level and the results. Lean Force techniques are based on scientific research and the trainers always explain the science and methodology behind each exercise. They customize each exercise to where you are. They look at whole health including nutrition. They use the same continuous improvement system the Japanese use to make reliable cars. You quickly see the difference. The best personal training!

Source: Google

★ 5

I have been training with Lean Force since June 2016. It has been an amazing journey to see my body transformed due to focused and customized training. My trainer Federico is very professional and knowledgeable about functional training and has guided me on how to maintain a healthy lifestyle. I still remember my first day at training and how I almost fainted and how de-conditioned I was. I am in the strength phase of training and feels great to have more energy, more strength and feel leaner today! Thanks Lean Force!

Source: Google