★ 5

I was nervous going back to the gym as I have not been a member of a gym since Covid! I honestly thought I was getting my workouts ‘done’ at home and that was good enough. I am so happy to be working out in class with Dwayne, he gives excellent instruction, and includes a warm up and stretch before and after class.
The classes are small in size so one feels they are getting a semi private session.
I would highly recommend this gym. 💪🏼

Source: Google

★ 5

Great place, great environment.Lovely people, good hospitality.Great instruction overall great place

Source: Google

★ 5

I have been going to life health & fitness for about 5 years and it definitely my favorite gym to go to. The coaches are great and are always watching you to make sure you are doing the exercises correctly. They are also there to answer any nutrition questions and to give great healthy recipes. If you are considering making a health or fitness change consider checking out life health &fitness you won’t be sorry . You have nothing to lose but everything to gain .

Source: Google

★ 5

I have been a member of Life Health & Fitness Center since February 2024. Since then, I have overcome chronic back and knee pains and can now complete sit-ups, jumping jacks, and push-ups without any discomfort. Although I haven't yet reached my weight goals, I understand that shedding what took 30 years to gain requires a mental battle that cannot be won in just a year or two. The fight continues. I also enjoy the time spent with the instructors and members.

Source: Google

★ 5

Have been loving coming and working out with Dwayne. He is knowledgeable and motivating. Helps to push you forward towards your goals! Would highly recommend this gym for people who are new to personal training or experienced gym goers. It will not disappoint.

Source: Google

★ 5

Best gym in Quincy! Dwayne and his staff are excellent trainers and are both passionate and dedicated to helping each member achieve their fitness goals!

Source: Google

★ 5

Great location, clean, friendly staff. Offers Personal training and group classes. I have done both and enjoyed them very much. You want a good workout I highly recommend this place.

Source: Google

★ 5

LIFE health & fitness - join us for our 28 day challenge. Let’s make a difference to your lifestyle.

Source: Google

★ 5

First off Minority owned!!
This is a Gem in the Fitness Community! A break from the over crowded, wait for a Machine, gym regime. From the moment you walk in you feel Focused. Their classes bring a sense of community, and their culture promotes holistic wellness.
The facility is spotless, well-equipped, and thoughtfully laid out. Whether you're into strength training, HIIT, boxing, of just wanna work on ur butt n gut there's something here for you. But what really makes this place special is the staff. The trainers are knowledgeable, motivating, and genuinely invested in your growth, My Trainer is Matt He has a real laid-back yet motivating approach that makes each session enjoyable but wicked productive. He creates a relaxed atmosphere while pushing me to reach my goals, making workouts feel both fun and challenging. Highly recommend him for anyone looking for a great balance of chill vibes and motivation
The gym is really inclusive and an empowering environment, As a plus Size body trying to get back in shape that was really what I was looking for in a private gym. There's a sense of belonging here that you don't find just everywhere; and I swear you hardly remember that your in front of a wall of windows lol because you’re crushing your work out 👌🏾

Source: Google

★ 5

I have been a member at Life Health & Fitness for two years know. After years of trying different gyms I finally found the place that has helped me lead a more healthy lifestyle. Life Health is convenient, clean, and easy to schedule with. I am currently working with Matt as my personal trainer. He is relatively new to Life Health but has been a great addition. He is knowledgeable and very supportive in helping to work towards my goals.

Source: Google

★ 5

Absolutely love this gym! Dwayne (the owner) runs it with so much pride and passion — he really knows his stuff! The entire team is fantastic, and the classes are top-notch. I’m currently training with Matt, and he is absolutely phenomenal! If you’re looking for a welcoming, high-energy, intimate gym experience, I can’t recommend L.I.F.E enough!

Source: Google

★ 5

I have been a member of L.I.F.E. for over two years and I know other members that have been there for many years. Although I take advantage of all their services (body scans, group classes, nutritional counseling, boot camp, hikes), a recent addition to the staff is Matt O’Donnell. I have been doing one-on-one sessions with Matt. My experience has been so good that I have recently added a third weekly session with him. Matt has been an excellent addition to the staff. He highly motivates me but, in a calm, positive way. His vast knowledge of fitness and wellness motivates me to work as hard as I can in my sessions with him. These sessions with Matt have helped me be more motivated and positive even when I am not at the gym. I highly recommend trying it out.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Best trainer Bob is very professional and responsible.

Source: Google

★ 5

Absolutely love this gym and its staff. An amazing experience and love the results. By summer I’ll be ready for my bikini! Thank you L.I.F.E! Y’all are the best!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great atmosphere! Just the motivation I needed after not working out in a few years !!

Source: Google

★ 5

Great trainers who know what there doing and good group of people who attend classes with you

Source: Google

★ 1

Do not put your flyers on cars before it rains.

Source: Google

★ 5

Found an ad on instagram for the 6 week bootcamp challenge and they had set meal plans and weigh ins. The staff/trainers were super nice and helpful along the 6 week journey. Loved the people who I did the challenge with and I had excellent results at the end of the 6 week training. Will be visiting again for next year’s 6 week bootcamp challenge 💪🏽🔥

Source: Google

★ 4

Source: Google

★ 1

Keep being told that the full gym will be open soon for the past 3 years and that is the reason why I am still not getting my membership fee back......beware when signing up.

Source: Google

★ 4

Source: Google

★ 5

It is very good and clean and the pepole there are very sweet

Source: Google

★ 5

Friendly & efficient staff, simple custom meal plans, great trainers & workouts. A must try.

Source: Google

★ 5

I really enjoy group fitness classes. The 3d scan and meal plan are toosl to help you meet your goals

Source: Google

★ 1

So much has changed. Steer clear. You want to lose weight, go somewhere else. You want to lose MONEY, sign up here.

Edit: I’m still in awe that two years after shutting down And screwing people , there is still a “life fitness”. BEWARE. you’re only paying for exotic vacations. Nothing else.

Source: Google

★ 5

The trainers are super friendly and very knowledgeable in their work...I always get good results and positive feed back.

Source: Google

★ 2

This was a great basement gym prior to its closing. It now functions as a one-on-one personal training club, with some group classes I believe.

It’s now at a different location, has a fraction of the equipment it once had, and doesn’t cater to people looking to train by themselves. If you’ve had experience with the old gym, then be forewarned that it has changed quite drastically.

Source: Google

★ 5

Just signed up for boot camp. So excited. The place was so clean and the owner and staff were very welcoming. I cant wait start and get this body in shape

Source: Google

★ 1

Was a great gym and honest staff until it shut down and I was told that my membership would be cancelled in August just to have another payment be posted in September which is extremely shady and dishonest on top of that when I attempt to call, there's never an answer.

Source: Google

★ 1

Source: Google

★ 5

The trainers and workout here is awesome! Their services are incredible and I recommend them further!!

Source: Google

★ 5

This gym, is the best basement gym I've ever seen.

the staff is really great, the equipment is awesome, and there is a better selection at this little basement gym then there is at my current "health/tennis" club.

Thelimiting factor of course, is that it's a basement gym the ceilings aren't high enough to do some of the more gymnastics oriented stuff, but for just working out it is the best gym in South suburban.

Also, in terms of price and service they beat everyone.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 3

Source: Google

★ 5

on first pic , its Mike . Who push some weight ! i wish i will be next to him , to pull more !

Source: Google

★ 5

They are awesome! I visited from out of state & they were beyond accommodating on providing me with a traveler's pass. This facility has it all. Not just your usual gym machines (smiths, cables etc), weights, treadmill etc. What sold me was the Rogue Rig, barbells, weights, sled, rope and more. The Staff were very friendly. Would come back anytime!

Source: Google

★ 5

Love it

Source: Google

★ 5

Source: Google

★ 4

Source: Google

★ 5

Source: Google

★ 4

Source: Google

★ 5

The best personal trainers around! They really take your fitness to a personal level and tailor exercises to your ability.

Source: Google

★ 5

Source: Google

★ 5

I love working out and this is the place to go!

Source: Google

★ 4

Been there for 11 years

Source: Google

★ 5

Dwyane and Ruhul are great to work with. The staff are all very professional and helpful and are willing to spend the extra time to make sure I am comfortable at the gym. Great experience and I especially appreciate the personal training sessions they offer.

Source: Google

★ 5

Source: Google

★ 2

Nice gym equipment but I cancelled my membership back in March or April it was supposed to be cancelled and Dwayne and the other employees refuse to cancel my membership said they didn't have the authority to cancel my membership each time I went there I went there about 5 or 6 times to cancel my membership and they refused me each time it's very unprofessional and bad business to refuse a customer from canceling their membership i was lied to about my membership being cancelled come to find out it was frozen instead of being cancelled when I went in to this gym.....

Source: Google

★ 5

Great unknown gym. Good equipment and the other members are nice.

Source: Google

★ 5

Source: Google

★ 5

Owner Dwayne is innovative and dedicated. Super clean facility!

Source: Google

★ 5

Source: Google

★ 5

Perfect atmosphere for those who are seeking physical fitness an looking for help to do exercises the right way and what exercises train what muscles

Source: Google

★ 5

The Best Gym

Source: Google

★ 5

Love this place! Management and service is top notch, great equipment, and the environment is perfect!

Source: Google

★ 3

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 3

Source: Google

★ 5

Great atmosphere and very friendly and knowledgeable staff. They make your feel so welcomed!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Top-notch staff. You could not ask for a better gym in Quincy. Excellent trainers and an extremely dedicated owner! (Yeah Dwayne!!) The priority here is always the members, from the classes to the equipment to the all the extras. I wish I could give LIFE more stars!

Source: Google

★ 5

I love this gym. The owner has experience in personal training and therefore knows what people want and need in a gym. His trainers come with a wealth of knowledge and work with clients to provide individualized workouts tailored to meet their needs and abilities. Multiple classes are offered for small or large group exercise throughout the day and evening. Come in and see for yourself, you won't be disappointed!

Source: Google

★ 4

Been a member since it was super fitness, machines are well kept and rarely broken. Staff is friendly and professional. Only concern is the bathrooms need work and the shower and locker rooms are tiny.

Source: Google

★ 5

They've got everything one needs to do some strength training and at a reasonable price too.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I love this gym. Everything you need. Great staff as well. This gym has become my home base when it comes to training. I'll be a member for a long time. Highly recommended

Source: Google

★ 5

The people at LIFE Health & Fitness Center are quite friendly and very helpful.

Source: Google

★ 5

Source: Google

★ 4

Good amount of free weights, machines, treadmills, and its not too crowded

Source: Google

★ 5

Source: Google

★ 4

Great local Fitness club.Nice equipment.Great staff!!.

JMC

Source: Google

★ 5

This fitness center is owned and run by some really good guys. They really seem to care about their clients. The center is spacious and well equipped. I strongly recommend them.

Source: Google

★ 5

Great atmosphere and staff. Love the vee jitsu classes!

Source: Google

★ 5

Finally some "life" is back into this gym. (No pun intended) They've come along way since their Super Fitness days. I've been a member since 2009 and will probably remain one for life. I really enjoy the variety of equipment they have to offer and the overall atmosphere.

Source: Google

★ 5

Training staff knows what they're doing. A great place to go if you're serious about your fitness goals.

Source: Google

★ 5

Source: Google