★ 5

Two years ago I was diagnosed with osteoporosis in my left hip, specifically the femoral head. Saw the doctor last Friday and he shared that the bone density in that area had increased by 5%, which is significant! He encouraged me to continue what I am doing, including weight bearing exercises. That you, Rontell and Cyndi for your encouragement and support! Ann

Source: Google

★ 5

Helped me get into the best shape of my life. I started going so I’d look good for my wedding; now I go for the community and for the way it makes me feel. I love LiteWeights.

Source: Google

★ 5

Great personal trainer! Works well with kids! Perfect for anyone looking to get stronger!

Source: Google

★ 5

Best trainers in Massachusetts: Rontell and Cyndi are top-notch — skilled, challenging, fun, and patient. I’ve been going to LiteWeight Fitness for two years, and it’s been great for my strength and flexibility (I’m 67 yo). I wouldn’t go anywhere else.

Source: Google

★ 5

LiteWeights Personal Training is outstanding! Rontell and Cyndi are incredible trainers—motivating, knowledgeable, and truly committed to helping you reach your goals. They create workouts that are challenging but enjoyable, and their support makes all the difference. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Been training with Liteweights personal training since I was in middle school and I continue to do so. I have learnt not only about weightlifting but also nutrition and ensuring a healthy lifestyle. Thanks Rontel

Source: Google

★ 4

Professional and welcoming place to learn about health and fitness.

Source: Google

★ 5

My son and I have trained at LiteWeights fitness in New Bedford for several years This place is absolutely amazing. All the personal trainers are very experienced, personable and provide excellent workouts. The prices are very reasonable, making it more affordeable to train multiple times a week. They also do a great job training my son who is 13. They offer comprehensive sports /strength and agility training for children which is sports specific and tailored to the child's individual needs. After a couple of years working out at LiteWeights my son went from riding the bench to the starting lineup! I also see him finishing ahead of the other players in runs and sprints at practice, as a result of his workouts at liteweights. They offer group training and individual workouts as well. I live in Dartmouth and it takes me just minutes to get there.

Source: Google

★ 5

Source: Google

★ 5

The best staff very dedicated!!! Been going for many years. Specialized personal training! Family environment

Source: Google

★ 5

Liteweights are professional, knowledgeable and kind people whose services I greatly appreciate and value.

Source: Google

★ 5

I love working out with the team at LiteWeights! Cyndie & Rontell make exercising fun and challenging. I’m never bored and they always keep me motivated week after week. I would highly recommend to anyone looking to start a new routine!

Source: Google

★ 5

⭐⭐⭐⭐⭐

LiteWeights Personal Training is amazing! The trainers are knowledgeable, motivating, and truly care about your progress. The workouts are customized and effective, and the atmosphere is always positive. Highly recommend!

Source: Google

★ 5

I sent my 14 year old son here to work on strength and conditioning for hockey over the summer. Rontell was amazing at motivating him and always knew exactly how hard to push him. When the hockey season started in September, I almost didn’t even recognize him because his skating was so much faster. I would recommend giving Rontell a call for any athlete trying to gain a competitive edge.

Source: Google

★ 5

I LOVE Liteweights Personal Training!!! I have always been an on-and-off gym-goer — I’ve trained with many others, but Cyndi and Rontell here are the best! They offer diverse workouts, and even in group training, manage to tailor the workout just for you. What I love most is the welcoming environment they have created. This is manifested in the clientele they have fostered as well; you will never walk in and feel like you don’t belong. If you’re looking for a non-stuffy personal training experience, Liteweights is for you. Oh, and if you are looking for somewhere to train with your children of appropriate age, they offer that too! 10’s across the board for LPT!

Source: Google

★ 5

I only had six weeks to train here before a move but I really enjoyed my time with Rontell and Cyndi and was noticing positive progress. Wish I could have stayed longer! The overall vibe in the gym is great.

Source: Google

★ 5

Rontell has been a great factor in my athletic journey and helped a lot with my sports that I compete in.

Source: Google

★ 5

If you’re searching for a unique physical fitness experience, look no further. Lightweights Fitness is the best choice for training and getting into shape. The facility is super clean and bright with oodles of equipment to work every muscle group. Rontelle & Cindi take a personal interest in each and every client, no matter what level you’re at. With their wealth of knowledge and skills, every workout is different and very challenging. I like how you get tips and adjustments made, on the spot, to tailor your specific needs.
They are a friendly team who actually make you want to go train. Always upbeat, motivating and fun, I never leave without a few good laughs. Through the years, they have built an incredible community here. I see faces that have been coming since they first started in the personal training business.
I highly recommend Lightweights Fitness, you will not be disappointed.

Source: Google

★ 5

I have been working out with LiteWeights for going on 12 years. Rontell and Cyndi are incredibly knowledgeable and have been terrific about helping me through injuries and set backs, keeping me motivated and on track.
My almost 88 year old father also trains with them twice a week, and has been for 10 years. My husband and son also train with them. Truly a family affair!
And when I have friends and family who come to visit from out of town, they always want to get in a workout with Rontell or Cyndi if they can!
I always feel better after a workout at Liteweights. 💪🏻

Source: Google

★ 5

Both Cyndi & Rontell are fantastic. Encouraging, personable and in-tune with specific needs/goals. Couldn’t ask for a better gym!

Source: Google

★ 5

Source: Google

★ 5

Absolutely awesome place to better yourself. Been going here for a year now, and glad I made the decision to start the process. Caleb has been my trainer the whole time and his willingness to train is truly a blessing. From the flexibility of scheduling and seeing what you want to accomplish in the gym, he will get you there. Never felt so healthy in my life and it shows in my day to day activities. Would recommend 10/10. Caleb has been nothing but professional and a good vibe. Makes you want to keep coming back.

Source: Google

★ 5

I have been going to LiteWeights for 10 years. Rontell and Cyndi are knowledgeable, motivating, and encouraging. I would recommend them to anyone who asked. They’re the best around!

Source: Google

★ 5

Great trainers! Always feel supported and encouraged to step outside my comfort zone!

Source: Google

★ 5

Going there for over 8 years now and it keeps me in shape. Lost extra weight and keeping it off. Both Cyndi and Rontell are great people and they are doing a great job. Would recommend to anybody.

Source: Google

★ 5

I've been training at Liteweights Fitness for almost 2 years now and can honestly say, as I'm about to enter my 40's tomorrow, that I'm stronger, more capable and healthier than I ever have been before...by a mile. Rontell, Cyndi and Caleb are simply amazing trainers. They will listen to your goals, show you what you're capable of and always leave you wanting more!

Source: Google

★ 5

I’ve been training here for over 2 years and absolutely love it! Keeps my body & mind strong & healthy🤩

Source: Google

★ 5

Caleb is such a good trainer and truly cares about who he is working with. The service here is great and if you stay consistent it will be truly worth your while!

Source: Google

★ 5

I’ve been going to Caleb consistently for the last 3 months and I got nothing but great things to say. The brother is a student when it comes to strength & the lifestyle of fitness. If your not training with him, you’re cheating yourself.

Source: Google

★ 5

Source: Google

★ 5

Needed a place after my physical therapy ended and the trainers we’re knowledgeable and patient. I would recommend Liteweights to anyone looking for personal trainers.

Source: Google

★ 5

Source: Google

★ 5

Lite Weights is just an amazing place! It’s been a place a transformation for me personally! Rontell and Cyndi have been encouraging coaches!

Source: Google

★ 5

Source: Google