★ 5

Source: Google

★ 5

I’ve never been to a gym as welcoming and inviting as LIV. After years of working with personal trainers, I never thought I’d find the same 1:1 attention and motivation in a group class—but LIV truly delivers. The community is incredible, the members are supportive, and there’s never a shortage of laughs. Even on days when I don’t feel like working out, LIV makes it easy to show up, move at my own pace, and still feel encouraged every step of the way. Every workout is thoughtfully programmed to target different muscle groups, so you leave feeling strong and balanced, never like you’ve missed something. The workouts FLY by — no staring at the clock, no dragging through reps… it’s all about having fun, working hard and suddenly you’re done! I’m so glad I found this place and these people!

Source: Google

★ 5

I’d been searching for a gym for years and wanted to build a stronger strength training foundation while staying motivated in group workouts. After five weeks at LIV, I can say the glowing reviews are absolutely real.

Janay and Chris lead by example, creating a community that is kind, inclusive, and genuinely supportive. They are knowledgeable and give helpful, constructive corrections so you are always learning and improving.

The gym is spotless and thoughtfully designed; from the layout and equipment to the overall atmosphere, every detail feels intentional.

I have finally found my spot and look forward to every class. If you are on the fence, give LIV a try; you will not regret it.

Source: Google

★ 5

LIV is such an amazing gym! It really makes a group fitness class feel individualized. Every class is so well thought out as well as challenging! I always leave LIV feeling absolutely amazing and with a smile on my face!

Source: Google

★ 5

I had my first trial class last Wednesday with Alexa, and it was love at first sight! The class was amazing, everyone welcomed me warmly, and the workout—I can feel every muscle I use! lol The place is clean and very well equipped.
And I just signed up for the membership.
I highly recommend!!!

Source: Google

★ 5

What a fabulous space with the most wonderful staff and members! I cannot say enough about how much I have enjoyed being a part of the LIV community. Let’s start with just how esthetically stunning this place is. It’s clean and neat with a thoughtfully designed flow that encourages you to have a fantastic workout EVERY time. And if that’s not enough, the owners and staff are always ready to greet with a smile and words of encouragement. In class, they delicately provide guidance to assist you in performing each exercise with precision, always in a manner that is encouraging, respectful and empowering. This place is welcoming to beginners and advanced athletes as well as everything in between, catering to every level of personal fitness training. I highly recommend trying out a class and meeting Janay and Chris. LIV Empowered is top notch!

Source: Google

★ 5

I started my fitness journey at LIV a little over 2 years ago and it was one of the best decisions of my life. I’ve struggled to feel a part of a community and feel like I belong outside my close family and friends. The LIV community is the first to do this for me. No one ever makes you feel judged, everyone is willing to help, you never have to hesitate to ask questions, and they just want the best for you and your personal goals. There are days that I go into a class a little down and I always come out feeling up lifted and accomplished. The trainers and employees celebrate your quarterly milestone classes (25, 50, 75, etc.) which I believe is so important because it gives you a visual on all the classes you have accomplished in your journey. I am so grateful to LIV for giving me a family outside of my family.

Source: Google

★ 5

Since joining LIV about a year and a half ago, I have noticed so many positive changes not only in my physical but also in my mental health. The workouts are so effective even though they’re quick, and each class is different which makes going so much more fun. The community that has built around LIV is so supportive and I’m so grateful to be apart of it. This is such a great, judgement-free space that caters to all ages and fitness levels. Highly recommend this amazing gym!

Source: Google

★ 5

I have been working out at LIV for about over 6 months now. I love the staff and atmosphere! No matter what level you’re at they’re super supportive and will make you feel like you belong. If you’re looking for a place to start or just a new place to feel welcome and like you’re getting some solid workouts in you need to go to LIV!

Source: Google

★ 5

LIV is a great place! Their workouts are definitely tough but at 67 I've never been in better shape.

Source: Google

★ 5

LIV is the absolute best gym on the Cape! The people that work here are very energetic and helpful in guiding you to do exercises correctly. They make going to the gym so fun! I highly recommend everyone to try out a LIV class, guaranteed you will love it!

Source: Google

★ 5

I am so sad I don’t find this spot earlier. The best workout, the instructors build an amazing community of people and every time I go I meet a new person. It’s really incredible and I wish they had more locations!

Source: Google

★ 5

I have been a fitness enthusiast for decades, and LIV is the real deal, bar none. I had three memberships before coming to LIV because I was trying to find my niche; I needed variety, instruction, and motivation. You are greeted at the front desk with smiles and enthusiasm by Jaylynn, Bridget, and Hannah. Janay, Chris, Alexis, and Mack are professionally trained instructors who give you one-on-one instruction and are genuinely warm, fun, and energetic. They never miss the opportunity to tweak my form, and subsequently, has made me stronger and more fit. The music is the best I have ever encountered at a fitness studio; I smile throughout the entire class. The circuit training classes include HIIT, BootCamp, upper, lower, and total body strength, and yoga. On each visit, there is always a different station; no two classes are the same. I leave feeling energized. I have to confess I'm a LIVaholic...I just love it there!

Source: Google

★ 5

Amazing studio. Well organized and thought out workout for all levels!! Big fan

Source: Google

★ 5

LIV Empowered Fitness is such a welcoming , supportive, clean and well run business. I genuinely feel better physically and emotionally after a workout. This is not a clicky gym, everyone is encouraged, high-fived, and raised up by the LIV fam. Spots are limited which makes the class size consistent and not overcrowded. Love it here!

Source: Google

★ 5

The most amazing group of instructors (and members!) who provide a challenging workout while educating you on form and motivating you to do your best. The studio is stunning & I always leave with a smile on my face!

Source: Google

★ 5

I've been a member for a little over a year. There are so many great things to say about LIV. This is a gym experience for all ages. The workouts are structured in a way to focus on functional movement and sustainable results.
Janay and Chris and all the staff are enthusiastic and pay very close attention to form and technique.
Every workout allows you to challenge and believe in yourself.
There is a real community here! High fives and fist bumps from those around you are the norm, not the exception. Everyone is rooting each other on!
One of my favorite things is when my kids are home from school and we get to workout together!
If you haven't tried LIV yet, do yourself a favor and check it out!
10 out of 10!

Source: Google

★ 5

I dropped in for the first time this morning and can’t say enough good things! Janay was immediately welcoming and paired me up with a partner who was great. It made a big difference when going to a new gym by yourself which can be intimidating.
The workout was great and tough! I’ll definitely be back. Thank you, Janay!

Source: Google

★ 5

I went to an amazing workout this morning for upper body and it was truly everything you’d expect and way more! The workouts are were very well planned and they made sure to throw in some modified workouts to ensure everyone was apart. This was a class setting but Janasa and Chris made sure to go to everyone one by one to make sure everyone was in the correct position and doing the best they can during each station. They make everyone feel like family! Best Set Last Set 📣

Source: Google

★ 5

All I can say is WOW 🤩 I went to a class this morning and had the best workout! This fitness studio is top notch, so clean and modern, and the instruction you get is second to none! Last set, best set!

Source: Google

★ 5

Fantastic experience! Really cool instructors and honestly one of the best workouts/trainings I’ve been able to attend! 10/10 recommend! You really do get a one on one experience with instructors Janasa and Chris!

Source: Google

★ 5

I went to an upper body workout class and this fitness studio was everything and more! The class itself was intense and the structure of the class was amazing. The environment of the studio was live and full of motivation, and the trainers were there to guide you through each set and make sure your form was correct for each workout. Even tho this was a class setting with other people in the class, you felt like you were getting a personal training experience. I recommend everyone in the area to try this studio, you will not regret it! The LIV family and staff are amazing!

Source: Google

★ 5

Very welcoming community. Give it a try.

Source: Google

★ 5

I have been to two experience classes, I really feel the unprecedented care, first of all, they are very enthusiastic, and pay attention to whether your movements are correct, the class atmosphere is very good, there are breaks and practice, I will definitely come back.

Source: Google

★ 5

Source: Google

★ 5

LIV is the epitome of a welcoming and fun environment! I always leave after my workouts feeling better than when I arrived, both physically and mentally! I am so thankful for what Chris and Janay have created and consider LIV my safe space!

Source: Google

★ 5

Janay, Chris and the entire LIV team are incredible. Have been a member since day one and has been life changing - so love having a consistent, challenging, and dynamic routine every week. Community of people are amazing, fun, upbeat, and always gets your day started with a thorough and strong workout. Become a member or drop in when visiting - you won’t regret it!

Source: Google

★ 5

LIV is the best!! Janay & Chris have created an effective and fun program, and you can't find a more supportive community anywhere. 😍💪🔥🫶

Source: Google

★ 5

Source: Google

★ 5

Janasa and Chris are fantastic to work with, personally or professionally. They are extremely passionate about helping people in their training journey. Not to mention, the studio is state of the art!

Source: Google

★ 5

LIV is my second home. Janay and Chris have created a beautiful space for people of all abilities to come and gain a sense of self confidence while working on their health and wellness goals. They are supporting you every step of the way! And the other members who are there with you are so inspiring! Such a positive space!!

Source: Google

★ 5

Janasa and Chris provide a challenging, effective, and safe workout. They are also two extremely kind, motivating people that push you through a tough session. LIV is a beautiful facility, and it is apparent a lot of thought went into every detail. I highly recommend this gym!

Source: Google

★ 5

Amazing workout! Chris and Janasa are amazing trainers and pushed everyone to the limit! Beautiful interior which allows for a great circuit workout! 10/10 I recommend for anyone looking for a good workout, no matter what your skill level is!

Source: Google

★ 5

Source: Google