★ 5

Friendly and encouraging environment to push yourself to reach your fitness goals. I love the small group training classes and the coaches are phenomenal. I benefited greatly from Julie's nutrition coaching. By following Julie's recommended daily nutrition goals, which mainly involved increasing my protein intake, I was able to lose body fat, gain muscle, and feel great overall.

Source: Google

★ 5

A great community of like-minded, positive thinking people! I love the focus on core strength and the importance of health span, not just lifespan.

Source: Google

★ 5

My husband and I just completed our first cohort with Old Grad Strong and we feel amazing. The combination of sleep, diet, s & c and overall health awareness has us looking for more so we just signed up to continue. We are so grateful to Midstrong--Paul, Jules and Haley. Thank you!

Source: Google

★ 5

Midstrong’s fitness platform has been incredible for reaching my fitness goals in terms of functional strength, cardiovascular endurance, and mobility! The coaches have tailored a fitness plan specifically for me and I have seen my results improve drastically since I began 7 months ago.

I can’t thank Mr. And Mrs. Reilly enough for their hard work to ensure that my fitness goals are met.

I’d recommend this gym and their services to anyone!

Source: Google

★ 5

Great experience meeting with the coaches. Clean nice facility, and easy parking front of the building.

Source: Google

★ 5

I am that person who doesn't like gym settings and believed I could get it done on my own at home... walk a little more, swim, play tennis, pickleball, etc. I've joined many gyms over the years, always with great expectations, and then barely went. I'm proud to say I've been at MidStrong for more than a year now and have found THE place that finally has me going in week, after week, after week. It's not a typical gym. The personal attention from our amazing trainers, in small group settings, alongside supportive members, gives me exactly what I need to keep going back for more. I'm now consistent and SO much stronger than when I started.
Thank you to Paul, Julie and Jane for the constant encouragement to continue to challenge myself. I'm grateful and happy to call MidStrong 'my gym'.

Source: Google

★ 5

Midstrong is the only gym experience that has kept me working out consistently. It is similar to personal training, but with a group, which makes it so much more enjoyable. I’m finally sticking to a workout plan that challenges me, but doesn’t feel difficult to maintain. There are a range of members in their 20’s up to their 70’s. I am in my late 40’s and I know these workouts are what will allow me to be able to maintain strength, flexibility and mobility as I continue to age.

Source: Google

★ 5

MidStrong is awesome. I signed up about 2 years ago and haven’t looked back! Though I’ve been active all my life and generally enjoy a good workout, right around my mid-40’s I was feeling super-busy with life, and noticing my normal self-motivation and energy waning. I was also observing (but ignoring) that I seemed to require more recovery time from my usual hardcore workouts, which lead to a vicious cycle of inconsistency. Juile and Paul have given me the guidance to break this sequence by structuring workouts to be balanced, safe and appropriately challenging, adding variety to keep me interested. MidStrong has been the change I desperately needed to regain energy and consistency and further my enjoyment of training both inside and out of the gym.

Source: Google

★ 5

Love this place! The team have created a fantastic community. Unlike the traditional impersonal gym experience that I would sign up for and never go, Midstrong offers small group sessions with the personal touch. The team do a great job of tailoring workouts for those of us with old shoulder and knee injuries. In the 8 months I have been a member I feel like my fitness and strength levels have skyrocketed and I feel better now than I have for years.

Source: Google

★ 5

My journey began almost a year ago. I had hurt my back, I was feeling run down, bloated and tired. My body was screaming “I’m burned out!”. On top of it all, I am premenopausal. Then I met Julie and Paul. Since we are several states away, we just talked on the phone. I wondered how this was going to work? They encouraged me and told me together we could turn this ol’ body around. Back and core could be strengthened, I wouldn’t have to run miles and miles to lose weight. I downloaded their App and began working with Julie. We focused on nutrition, cutting down on sugar. Started eating more veggies, fruit, protein, lots of water. The workouts were challenging, but doable. I started running short distances for the first time in my life. I began seeing and feeling a change a few weeks later. Bloating in my stomach went down. Clothes were fitting better. Night sweats and hot flashes were not as severe. Lost 25 lbs, better sleep, more energy and strength. Friends and family have started asking what I’m doing because the change is visible.
The work will take time, your body may complain in the beginning, planning meals is a must, but it is all worth it. MidStrong has made me a stronger woman not only physically but mentally as well. I REALIZED YOU CAN TURN YOUR BODY AROUND, ITS NEVER TOO LATE, AND ITS OK TO PUT YOU FIRST 👌 In putting you first, you can be the best you for your family and friends. Sometimes you got to start with the outside part of you, then the changes begin inside of you too!! Highly recommend 🙌

Source: Google

★ 5

Paul is the best there is. Knowledgeable, easy to talk to, he listens, and encourages me to get the most out of myself. He programs my workouts personally and specifically for my needs. Paul is a humble expert and has changed my life. I was in the Army for 25 years and I’ve seen a lot, but the Midstrong beliefs and values are the best.

Source: Google

★ 5

If working with a trainer virtually is something you have been thinking about but weren't sure if it would give you the results you were looking for, look no further than MidStrong. Paul took the time to get to know my goals and to learn about what I wanted to accomplish with my training and made an awesome plan for me. I'm a runner but knew I needed to incorporate strength training into my regimen. I have known this for years but couldn't find anything that I wanted to do consistently. I reached out for help and with Paul's coaching, I have not only surpassed my running goals and but I have also found a comprehensive fitness plan that works for me. Finally! I am grateful that I reached out to MidStrong and I encourage anyone that wants to improve their overall health and to find enjoyment in achieving their personal fitness goals, to do the same!

Source: Google

★ 5

I’ve been working with Paul online since January and have been nothing but pleased with the results. My strength has up, my diet is healthier, and my mind is clearer and more focused. If you are looking for a coach that will not only help you meet your goals, but create better habits, Paul is the person for you. He’s fantastic.

Source: Google

★ 5

Been a member here for several years, and am very happy I found it. Excellent program for middle + agers (I’m close to 70 now), as we need to stay active and keep our core strength and balance. They focus on this, adjusting workouts if needed for individual issues. Trainers are great, fellow members are very friendly and welcoming, and there are many classes available.

Source: Google

★ 5

11/18/2021
As one of the "elders" in the program (and someone who doesn't love to exercise, but know I need to!), I've been coming to MidStrong for almost 7 years and have stayed motivated and entertained throughout. Paul and Julie were extraordinarily kind during the Covid shutdown, offering a range of classes and caring deeply about how we all were doing. They modify and adapt throughout the small group workouts and keep a close eye on form. In addition, they stay close to the latest information on physiology and exercise and weave that knowledge into the design for each class...part of what keeps it interesting. As mentioned by another reviewer, it feels more like a family than a gym.

Source: Google

★ 5

As people age, they are still responsible for maintaining their own physical fitness. Paul and Julie of Midstrong Westborough provide the motivation, support and skill sets necessary to foster individual physical fitness as a life goal. Positive feedback and encouragement are provided to Midstrongers to keep on track with their aging fitness challenges. The West Point achievement leadership mentality fosters personal physical fitness achievement.

Source: Google

★ 5

If you want a small gym with personal accountability, Midstrong is for you. As trainers both Paul and Julie lead by example. Julie is passionate about nutrition, and offers real world advice to help achieve your goals. Paul is a fitness nut and gets into the science and evidence behind fitness. He's a lot of fun to work out with and helps customize each work-out to make sure that each individual is not exacerbating injuries while at the same time achieving their fitness goals. Additionally, both coaches share personal and inspiring wellness content that have helped to keep me motivated. The gym is spotless and I have found that I like that there are no mirrors. Personally in three months I am so much stronger, have more energy and look forward to my workouts. I am grateful for Midstrong and recommend it highly.

Source: Google

★ 5

Paul and Julie are great, always helpful and provide useful guidance.

Source: Google

★ 5

What a wealth of info packed into a 30 day challenge! Expertise, motivation packed with a personal caring touch! Thank you Paul & Julie for an awesome experience!

Source: Google

★ 5

Paul and Julie are the perfect pair in your quest for better health and fitness. Their focus on not only individual fitness, but education on nutrition and overall wellness is the full package. Working with them through their virtual/online programs has made a significant difference in my overall strength and well being. Cannot say enough good things about this dynamic team at MidStrong.

Source: Google

★ 5

Paul, Julie and the whole MidStrong community are the best!

Source: Google

★ 5

I joined Midstrong in February 2020. I was motivated to go three mornings a week before work, because my new job was demanding and I knew I would be too tired after work. Paul and Julie are so positive and inspiring, I have learned a lot and met some really nice fellow gym members. I’ve recently lost at least 5 pounds (I’ve also been using Noom for about 6 weeks to keep better track of what I eat) and I know I am stronger than before.

Source: Google

★ 5

I've been under Paul and Julie's tutelage for about 6 weeks. I've lost 18 pounds, I have more energy, I feel much stronger and my wife says I'm much more pleasant to be around!
The small group workouts are hard but fun and always different. A great way to start the day. I leave feeling great. I'm so glad I started with MidStrong! I'm only about a 1/3 of the way to my goals but with Paul and Julie's help I can't fail! Finally and most important, Paul and Julie are teaching me skills for the rest of my life. I'm confident the weight will disappear forever!!!

Source: Google

★ 5

The MidStrong Team of Paul and Julie have been fantastic trainers for me. Designing the right workouts can be a tricky endeavor online, but Paul’s communication style perfectly ties everything together for me. His consistent coaching, tips, and techniques have me excited about each workout. Paul brings no pressure, but he does provide me with consistency. The habit, I’ve learned from Paul, is as important as the outcome.

As a runner, I stayed away from the gym...more miles, more smiles. The specific plans Paul provides based on my feedback and goals have me healthier and stronger than I was in my late 20s. And my running is stronger, as is my foundational strength for an active lifestyle. I’d recommend MidStrong without reservation!

Source: Google

★ 5

If you’re looking for a place to workout with small class sizes, targeted coaching, and expert training in an environment that is welcoming, fun and nonjudgmental, then check out MidStrong! Paul and Julie know how to help you reach your goals.

Source: Google

★ 5

I've been working out at Midstrong for a little over a year. Prior to joining, I hadn't been exercising regularly for several years. I used to be the type of person who would never skip a workout, but at the time I was having the opposite problem. Since joining, I have been going consistently (aside from when they had to close due to Covid). Julie and Paul hold me and other members accountable-they don't want you to pay for your membership and not show up. The encouragement and support to stick with it is key! The workouts are challenging and can be scaled up or down depending on your fitness level and goals. We have fun, get a good workout every time, and Julie and Paul are wonderful. I highly recommend!

Source: Google

★ 5

I highly recommend MidStrong as a fitness facility. The small group classes are awesome! Paul and Julie Individualize workouts to each members needs and abilities. Paul also trains my two sons, tailoring workout programs for them to use both in MidStrong and through an online program.

Source: Google

★ 5

MidStrong is absolutely the best place for me to work to achieve the fitness level I need. The trainers are professional, very knowledgable, and truly caring when it comes to providing the best fitness training possible. They provide workouts that are very challenging yet appropriate. I have been a member at several fitness centers. MidStrong is by far the best!

Source: Google

★ 5

I have been attending Midstrong for the last three years. After a workout one feels stronger both physically and mentally. I have endured some medical emergencies, and both Paul and Julie Reilly have helped me to return to my former physical state with encouragement and recommendations They are cognizant of each member’s strengths and will provide modifications to ensure success. Midstrong is a 5! Think about joining this fabulous program! The small group instruction is in a certifiably sanitary environment. Make it your choice to get STRONGER! You DESERVE IT!
Group

Source: Google

★ 5

MidStrong is outstanding!
Paul and Julie’s professionalism and commitment to its members are on display in every small-group workout class I have attended during the past two years. They make sure all exercises and movements are correctly and safely done in a very positive atmosphere.
No injuries! Their fitness and health knowledge are cutting edge. Very motivating! Small classes are flexible and held in their sparkling clean place or online. Paul and Julie are committed to meet the needs of its MidStrong members. Highly recommend MidStrong.

Source: Google

★ 5

MidStrong has been a god-send during COVID. Paul customizes the app-based workouts based on your goals and current situation. The app is very easy to use--with videos of each workout and a written description if needed. The workouts are very good in developing the entire body. And texting in the app means questions are answered quickly. And one can quickly rate each workout, which Paul then uses in developing the next month's plan. Add to that the Face Time calls with Paul, and one has a very tailored workout program with much variety for the fraction of the cost of a traditional gym membership + trainer.. Even after COVID, i won't rejoin a gym-- this program is so good. And if you need it, Jule offers nutritional coaching as well. I can't say how much I have enjoyed this program, and feel stronger and healthier because of it.

Source: Google

★ 5

I just turned 50, and I feel like I am in the best shape of my life. I feel stronger than I ever have, I look forward to going to the gym, and I have more energy for the rest of my life. The best part is that I felt like I belonged there from Day 1. Midstrong has made a huge difference, thank you Paul and Julie!!

Source: Google

★ 5

MidStrong absolutely saved me from pointless, self-imposed laziness and not exercising on my own. The owners are dedicated to helping you maintain a healthy lifestyle and they work with you on a plan fit for you while not proclaiming that ‘one size fits all’. Their individualized program is designed for you and you alone. In a class setting they push you just the right amount, don’t let you get away with laziness, in a most caring way, to encourage you to do what you’re capable of...no less, no more. Well, maybe more! Julie and Paul are exceptional trainers for middle-age and senior men and women. They make exercising fun. Can you imagine that? Fun!

Source: Google

★ 5

I’ve experienced many different forms of personal training over the years. As a business owner with a chaotic schedule, it is often difficult to schedule training and stick to a training regimen. Midstrong makes it easy to commit to four workouts per week. I can schedule workouts when it works for me and be flexible, yet I’m still accountable to someone else to ensure I’m accountable to someone else. Paul is a great motivator and this program works!!

Source: Google

★ 5

The Midstrong program with Paul's guidance is exactly what I needed. With my business travel and kid's schedules, gym memberships never worked because I couldn't make the time to consistently get there. I had some exercise equipment at home but never felt like the exercises I was doing were actually making a difference in my fitness. Paul worked with me to identify my goals and customize a workout program that aligned with my schedule and the equipment I had at home. He made adjustments when I was traveling, was responsive to my questions, and held me accountable. The results have been terrific. I feel stronger and more fit than I've felt in a long, long time. It's the best way I've found to improve my fitness level while juggling all the other priorities at work and with family. I'm a Midstrong believer!

Source: Google

★ 5

I joined MidStrong in November and have been thankful for it since. I travel for work and work with Paul through his online App, Paul checks in at least twice a week to see how I'm progressing and alters my workout to the equipment available to me at the hotel. When in town I am able to come in and workout with a class. If you travel for work and still want to be able to workout 3-4 times a week, I suggest you contact Paul or Julie.

Source: Google

★ 5

I work out with Paul two times a week, and I feel stronger than ever at age 52. Paul focuses on functional fitness, with the goal being to accomplish easily all of the tasks I need to do throughout my normal life. But I also have the personal goal of building the stamina to last a full-day of sight-seeing when I travel. Now, I no longer get fatigued when visiting museums; and hiking up mountains and climbing over rocks is a breeze! Paul customizes his workouts to suit my needs and abilities, and he is not interested in applying workout expectations that are more appropriate for a twenty year-old. That being said, I recently pulled off 150 push-ups during a workout! Okay, they were not all in a row, but I can't remember being able to do as many when I was young.

Source: Google

★ 5

Paul, Julie and everyone at Midstrong are unbelievably knowledgable and dedicated to working with people to improve their fitness, whether you're a marathon winner, coming back from an injury or anywhere in between. We have been consistently impressed by the meticulously tailored workouts and incredible customer service we always receive at Midstrong. They combine the critical attention to detail, medical-based understanding of physiology and fitness, and friendly and motivating styles that makes you want to work out more and always feel great! What a gem in Westborough, MA!

Source: Google

★ 5

I have been training with Paul Reilly at MidStrong for over two years, and I can honestly say that I have never been in better shape. Paul’s precision in training allows me to get maximum benefit in minimal time. I cannot recommend Paul highly enough!

Source: Google

★ 5

I trust Paul and Julie’s expertise when it comes to my fitness and nutrition as well as my specific chronic back pain, feeling confident that I can follow their instruction and won’t be injuring myself in the process. I’ve never looked forward to working out as much as I do now :)

Source: Google

★ 5

Midstrong what a great organization and fantastic personal trainers in Paul and Julie Reilly...great fun and great benefits!!!

Source: Google

★ 5

Paul, Julie, and the entire MidStrong team get all the credit when it comes to my personal fitness and nutritional journey. I've been under their guidance for a few years now, but under MidStrong the results and community have grown to a higher peak. I HIGHLY RECOMMEND anyone looking to make a positive change to their health seek out MidStrong for a smart, customized, holistic approach to fitness, how you eat, and how to make to make those changes permanent.

Source: Google

★ 5

Highly recommend this place - Paul and Julie are not only highky skilled and knowledgable as training professionals, they are terrific people with lots of time and energy for everyone. They are very good at helping you to achieve the results you want while taking in to account your particular challenges due to injury or simply the normal aging process of our bodies. They always have a great variety in their class workouts that keepbit fun and interesting and make you feel like you can do anything. You won't be dissapointed if you're looking for a new place to get and stay fit.

Source: Google