★ 5

I can’t recommend Momentum enough if you are looking for support in your fitness journey. They know how to address complex challenges and customize instruction for your individual needs and goals. The plan they create is designed to meet you where you are and be flexible as new problems arise. I personally struggle with chronic pain and hyper-mobility. I have been so impressed with the knowledge, expertise, and care the team has brought to helping me move forward. They are also focused on creating a positive and motivating environment.

Source: Google

★ 5

Everything worked out perfectly.

Source: Google

★ 5

⭐️⭐️⭐️⭐️⭐️

Momentum Fitness is so much more than a gym, it’s a place where you feel truly seen and supported. The programs are thoughtfully designed for each individual, meeting you exactly where you are. Whether you’re working through an injury, building strength, increasing endurance, or chasing a personal goal, every detail is tailored to YOU. That kind of care is rare, and it makes all the difference.

What struck me right away is how spotless and welcoming the space is. It reflects the pride and passion behind this gym. And the trainers… they are in a league of their own. This isn’t just a job to them, it’s their calling. You can feel their dedication in every session. They bring knowledge, patience, and motivation that goes beyond physical training. You’re not just another face in the room here, you’re part of a community that wants you to succeed. Thank you Ryan, Lily, and Rich

Momentum Fitness has heart. It’s built on passion, expertise, and a true desire to help people grow stronger, healthier, and more confident. Walking in doesn’t just change your workout, it changes how you feel about working out.

Source: Google

★ 5

I have been coached by the staff here for a number of years now and have loved every bit of it. Ryan, Rich, and Lily have helped me reach goals on a perfect timeline they set for me. Equipment in the facility is top notch and clean, atmosphere is supportive and inviting, and the coaches are knowledgeable and fun. Great experience working out at MHP, love every session!

Source: Google

★ 5

I’ve had Ryan Kennedy as a coach since I’ve been in middle school and he has taught me everything I need to know about fitness (I am now in college). When coaching he always wanted the best for me and guided me to achieve my goals every lift. He is always enthusiastic and ready to help everyone in the gym too, no matter what kind of lifter you are. But he really does want the best for his clients and will make a program for anyone, he is very well educated in fitness and definitely a credible coach. I highly recommend trying out MHP.

Source: Google

★ 5

I have been going to this gym since the beginning. The open environment and positive personalities that welcome me every day keeps me feeling good and healthy about myself. I love this gym for many reasons but one thing that really stands out is how much they value your self esteem. Each day they will make sure you are feeling your best before they continue with your workout. Overall love this place for any age group.

Source: Google

★ 5

Ryan and all the staff at MHP go above and beyond for their clients. They treat my kids like family and not just a number. Because of them - my 13 year old wants to work out every day, not to mention the huge improvements he has seen in his strength, movements, coordination, and conditioning. As an athlete, my son has seen huge improvements in his confidence and performance on the field since working out at MHP. My older boys trained with Ryan for years as well and continue to be very interested in fitness and working out. Ryan creates life long healthy habits! I highly recommend!

Source: Google

★ 5

Loved being able to come here this summer and have the opportunity to train with the amazing staff they have. They always pushed me and other to their best potential and always are there for anything you need. They really helped me gain strength and speed for my upcoming season and made me a workout plan tailored to do so. They were awesome in helping build up strength in the ligaments and muscles around my knee after suffering an injury the season before and I know I wouldn’t prepared for this upcoming season if it wasn’t for them. Definitely will be back here training in the winter and offseason 💪💪

Source: Google

★ 5

This is more than a gym or personal training. Momentum is about personalized physical wellbeing. I am supported by educated professionals that push me to be my best in and out of the gym. They are quick to offer support in recovery and nutrition, as well.

Source: Google

★ 5

Joining Momentum Health and Performance has been one of the best decisions I’ve made for my health. Ryan and his team truly care about helping me reach my goals, and they’ve been incredible at tailoring workouts to fit my needs and lifestyle as a busy adult. Recently, they’ve been helping me train for my first solo HYROX, and I can honestly say I wouldn’t feel this prepared without their guidance and support. The programming is challenging but doable, and they always push me in the best way while making sure I’m moving well and staying injury-free! If you’re looking for a gym that goes beyond “just a workout” and truly invests in you, this is the place! The atmosphere is welcoming and motivating and you will always leave feeling so accomplished with yourself!

Source: Google

★ 5

I cannot say enough good things about Momentum. The gym has a lively environment that motivates you the second you walk through the door, and trainers that aren't just knowledgeable and helpful but go above and beyond to make you a better, not only as an athlete but as a person. I came into Momentum right before a massive elbow surgery. Ryan, Ryan, and Lilly worked on my strength and athleticism tremendously, putting me in the best place possible pre-operation and after my surgery. I came right back, and they worked with me every step of the way to adapt my workouts so I could keep building strength and athleticism despite my arm being immobilized. Thanks to their guidance, I have progressed greatly in my athleticism and overall fitness. If you're looking for a gym with a positive and motivating atmosphere, supportive trainers, and a community that truly pushes you to grow, Momentum is the place to be!

Source: Google

★ 5

I trained at Momentum over the summer and had an amazing experience. As a division 1 ice hockey player, I really appreciated how personalized everything was. The staff took the time to understand my sport, my goals, and my specific needs, and built a program that fit me perfectly. The environment was super motivating, and everyone there was supportive and professional. I felt myself getting stronger, faster, and more prepared for my season. Definitely one of the best training experiences I’ve had. Highly recommend for any athlete looking to take their performance to the next level! Looking forward to getting back in there over breaks and next summer!

Source: Google

★ 5

Momentum helped me grow so much as an athlete this summer. My sprint times improved by 23.9% and my vertical jump improved by 14.1%. I feel so much stronger and more explosive after spending my summer here

Source: Google

★ 5

Momentum is a great family friendly gym where they really care about you and reaching the goals you are striving for. Can’t say enough great things about it. Definitely recommend checking it out!

Source: Google

★ 5

As an athlete going into college, I spent 6 weeks training at momentum with Ryan and saw exponential growth in my overall athleticism. My 5 yard dash increased by almost a tenth of a second, my 9 yard dash increased by .19 seconds. For jumping, I added around 4 inches to my vertical by doing a variety of drills and exercises. Every program is built differently, giving you an authentic experience to improve what you’re looking to improve. And for the trainers themselves, they are all very down to earth people who want to see you get better, and will hold you accountable when not giving your best. I loved my time here and will be definitely coming back when I return from school!

Source: Google

★ 5

If you're looking for a gym that actually cares about you as a whole person—this is the one.

From the moment I walked in, I could feel the difference. The environment is welcoming, inclusive, and refreshingly not intimidating. Whether you're brand new to fitness, getting back into it, or training with specific goals in mind, this gym meets you exactly where you are.

What really sets it apart is the individualized training plans. The trainers take the time to understand your body, your goals, and any limitations you might have. For me, I was working on strengthening due to knee arthritis. They built a safe, progressive program that is helping me grow stronger without fear of injury. It’s clear they’re not just “checking the boxes”—they’re invested in my wellness journey.

Another huge plus: the gym has flexible times with trainers always available to accommodate busy work schedules. That means more support, more supervision, and less crowding. The trainers are right there with you, correcting form, encouraging you, and celebrating your wins, big or small.

There’s a positive, uplifting energy in the space that makes you want to keep coming back. No judgment, no pressure—just a group of friendly people all working on becoming better versions of themselves.

Highly recommend this place to anyone who’s tired of the traditional gym scene and wants a supportive, personalized, and empowering experience.

Source: Google

★ 5

Source: Google

★ 5

The staff Momentum Health and Performance are knowledgeable and are always friendly. They will design a workout specific for your needs. The individual attention and training you get is what makes MHP stand out.
Thank Ryan, Rich and Lily!

Source: Google

★ 5

The trainers here are top notch! The facility is spotless, the atmosphere very friendly and encoraging. Highly recommend.

Source: Google

★ 5

Before momentum, I was stuck on having to be at the gym at a certain time to fit certain needs in a certain timeframe. Momentum changes that. With the 15 minute blocks, I’m able to work out at a time that is best for me.

The best part? The one on one coaching. The Ryan’s and lily have made it a great place to wind down and get a good workout in after a long day. And the conversations are even better.

If you’re a busy adult that doesn’t need the extra stress of going to the gym when you HAVE to and not NEED to, shoot Ryan, Rich, or Lily a message to get started at Momentum today!

Source: Google

★ 5

I can’t say enough about this place. Staff is very friendly and knowledgeable. The gym is setup very well and is clean with all new equipment. The workouts are tailored to your goals and needs. Workout schedule is very flexible and your workout is quick and efficient. I love the thought that has gone into the whole system. Highly recommend.

Source: Google

★ 5

I started training with Ryan following a major surgery. His expertise and individual attention made my recovery easier and allowed me to get to a point that I am much stronger and more fit than pre-surgery.

The combination of Ryan, Ryan and Lily make the gym enjoyable while also knowing that you are receiving top level guidance and instruction.

Source: Google

★ 5

I was at my highest weight and I needed to take back control of my life. I was introduced to Ryan,Rich and Lily and it has been the biggest blessing I could have asked for. With your workout being modified to each individual helps you meet your goals. I have been able to not only make but exceed my goals so far. It is not just about your gym routine to these 3... it's your day to day, building relationships and trust. I am 6 months in and am down 50lbs and it's been difficult but so rewarding. If you are looking for a place where you can feel welcomed, completely comfortable and confident I highly recommend Momentum Health & Performance.

Source: Google

★ 5

Since starting at Momentum Health and Performance I am a healthier version of myself and I have found my drive to continue working out! The trainers are highly qualified, extremely knowledgeable and always smiling! Each of the trainers take the time to understand my individual needs and preferences, and tailor my workout plans to help me achieve the best results while reducing injury. The times for training sessions cater to my busy lifestyle and accommodate my schedule whether I have 35 minutes or 60 minutes. The one-on-one or even small group training sessions have been exceptional. My strength and more importantly, my mobility has increased. I move better throughout the day and find myself excited to get into the gym. I highly recommend Momentum Health and Performance for anyone looking to increase their health and wellness or even athletic performance!

Source: Google

★ 5

The coaches know their stuff and are super helpful when modifications to my workouts need to be made. I love the flexible training schedule! With sessions starting every 15 minutes it’s made showing up so much easier for me. And if I have a time crunch and can’t spend the whole hour I do what I can so I don’t miss out. (Also no excuse for skipping).

Source: Google

★ 5

This place is amazing! Ryan, Rich, and Lily are the type of trainers you hope to have in your fitness journey. They are very knowledgeable and the care about your personal goals. I would definitely recommend going to this gym!

Source: Google

★ 5

Momentum Health and Fitness offers the perfect combination of professionalism and a fun, energizing environment. From the moment I walked in, I felt genuinely welcomed and like I was their top priority. The atmosphere is unique—it allows you to be independent while still feeling supported, almost like you have the whole space to yourself.
Ryan, Rich, and Lily are incredibly hardworking and passionate about what they do. Their dedication to helping you become the best version of yourself is clear from day one. Even outside of the gym, they’re always responsive and willing to answer any questions.
I truly can’t imagine a better place to pursue a healthier lifestyle. Whether you’re just starting out or looking for something new, Momentum is where you want to be.

Source: Google

★ 5

Before joining, I struggled with staying consistent and felt overwhelmed trying to figure out what workouts and nutrition plans that worked for me. I had the motivation, but no direction. Since starting with the program, everything has changed. I feel stronger and more confident and am beginning to see progress. What I appreciate most is the structure and support. I never feel like I’m doing it alone; the guidance is always clear and encouraging. If you’re thinking about joining, don’t wait. It’s one of the best decisions you can make for your health and mindset.

Source: Google