★ 5

Six weeks ago, I began training at MSC Strength and Conditioning. I have mild spastic cerebral palsy, and while I’m able to walk and move pretty freely, it’s challenging—I live with a lot of pain and discomfort in my body. As you can imagine, this makes trying new things, especially physical ones, a bit scary.
Something in me decided it was time for a change. When I filled out the inquiry form and spoke to Tina for the first time, I told her, “I’m a weakling—and I’m not being mean to myself. A gallon of milk is heavy for me.” She was so supportive and encouraging that, between our phone call and the positive reviews I’d read online, I decided to go in and check out the gym. I am SO HAPPY I did!!!
It’s been six weeks, and I’ve proven to myself that I’m capable of so much more than I’ve ever given my body credit for. I’ve consistently shown up for my workouts and have been absolutely AMAZED by the support I’ve received from every member of the staff.
I have a brain that leans toward perfectionism, and I can be really hard on myself when I’m learning something new. The support, encouragement, and follow-up from the staff at this gym are beyond anything I ever expected. My goal from that very first phone call was to feel safe and stable in my body—and today, I feel that more than ever, largely because of the incredibly warm and supportive community at MSC Strength and Conditioning.

Source: Google

★ 5

Very welcoming, great workouts, and flexible hours- highly recommend

Source: Google

★ 5

I joined MSC to help me prepare for my first ever Hyrox competition in Boston and it was an amazing experience! I felt welcomed in instantly and everyone in the gym was super kind, helpful, knowledgeable, and truly cared about your success. At first, I had some difficulty preparing for Hyrox but they were very flexible and made a personalized program specific to the event and trained me through it for two months. MSC helped me significantly in achieving my goal of doing well and making Hyrox an unforgettable experience for me and my dad who competed together! I am very grateful to the MSC crew for all their help!

Source: Google

★ 5

MSC has been integral in helping me to regain strength and maintain mobility after some long injury recovery. I've been going to MSC for just over a month and the progress I've made is amazing! I'm stronger and in much less pain; the personal attention keeps me focused and motivated.

Source: Google

★ 5

Stu is great

Source: Google

★ 5

Thank you Candace for helping me with my speed and strength. I’m hoping to get better on the tennis court and after just a couple months, I’m already seeing a difference. I’m getting to more balls and I’m not as tired after 2 sets.
I hope to continue on this path and get even stronger and faster. This experience is also giving me confidence and not feel intimidated when I walk into a gym and see eveyone on machines. You’re teaching how to train effectively and correctly.
Thank you Candace !

Source: Google

★ 5

My first time working with a trainer. The people at MSC are tremendous: knowledgeable, dedicated, friendly, and supportive. They designed a workout to address my particular weaknesses, and are gradually encouraging me to increase the impact of the effort. Candace in particular is a fabulous coach, attentive and careful. I highly recommend their program.

Source: Google

★ 5

Before I started working out here, I wasn’t sure if I liked the idea of small classes. But I do now, it’s a solid hour of work. I’m getting stronger and working on my core strength to correct some small balance issues I’ve experienced. Have noticed a difference and hope to continue building my strength

Source: Google

★ 5

MSC has been a life saver. I had been looking for a gym that would focus on mobility and strength to help work on some injuries and injury prevention. The coaching and facility is top notch. Very friendly staff and just an all around fantastic experience. I've felt big improvements in the stiffness and range of motion in my shoulders and ankles which have been an issue for me for YEARS. The coaches are great at building out a program that focuses on exactly what you need to work on, and help modify and adjust perfectly to keep progress consistent and work outs fun.

I've worked as a martial arts coach for two decades, and finding a gym and program that works for me, along with a coaching style that really resonates with me is very very important. I really can't recommend this gym enough.

Source: Google

★ 5

Source: Google

★ 5

I was very nervous to return to the gym. Self conscious. This gym embraces me and allows for the up's and down's of a fitness journey. The trainers, especially Candice, are top notch and fellow clients are a community. No need to be an extrovert at MSC. Quality people getting stronger. Join. You'll thank yourself.

Source: Google

★ 5

MSC is my favorite gym on the South Shore! The amazing trainers there have helped me work through an injury and post-surgery strengthening and challenged me in ways I didn’t know I was capable of. Functional movement and getting stronger meet FUN at MSC!

Source: Google

★ 5

I’ve been going to MSC for about 6 months now and only have good things to say. The coaches are all attentive and are able to articulate how an exercise is supposed to be done, which is good because I have the coordination of a noodle. They also keep me honest when I’m feeling a little lazy and try to use a lower weight than I should be.
The community is also warm and welcoming. Despite being probably the youngest member of the gym, I haven’t felt out of place.
Most importantly, when I have injuries which occur much too often in my line of work, they have always been able to adjust my exercises so that I’m still getting the most out of myself that I can while not aggravating whatever is wrong that day.

Source: Google

★ 5

I joined MSC about 2 months ago and am loving it so far. I had not exercised regularly in several years, and this has made it easy to hold myself accountable and go on a consistent basis. I appreciate how much Tina has checked in since I have started to help keep me motivated and answer questions that I otherwise might not have reached out to ask. They were very supportive of me starting back slowly due to an old knee injury, and I am already feeling stronger again. The programming is excellent and all the coaches I have worked with have been great. They provide consistent feedback and encouragement without feeling the need to correct every move you make, which I really appreciate. The gym space is very open and they have a good variety of equipment to support their programs. Working out in a small group is fun and reminds me of working out with a sports team when I was younger. Highly recommend.

Source: Google

★ 5

I joined MSC for the small group setting a few months ago. The coaches are all so welcoming and encourage you to push past that comfort zone to see what you are truly capable of! I'm loving the results I'm seeing both inside and outside of the gym and look forward to continue getting stronger and more confident in the gym.

Source: Google

★ 5

I could not be happier with my strength training and the strides I’ve made. My big picture goal is to strengthen and condition for my health. Candace is outstanding and is very knowledgeable. I find I’m getting stronger and my daughter noticed my posture is better. I have been doing personal training and will soon be joining the group. I’ve found everyone at MSC to be friendly and helpful. MSC brings training to the next level and works with you where you are at and also makes adjustments as needed. They truly embody the whole person getting to know your goals and desires and training accordingly. I’d highly recommend MSC.

Source: Google

★ 5

I cannot say enough good things about MSC! I originally planned to stay for just a couple of months—but here I am 6 months later! The welcoming community has been a huge part of that. I even joined the run club and will join an overnight community hike to Mt. Washington organized by the head coach!

The small group training format is amazing. The workouts are never boring—we use sandbags, kettlebells, medicine balls, and more to keep things fresh and challenging. Every session pushes me outside my comfort zone, and I’m feeling stronger with every class. I've noticed improvement in both my overall strength and posture.
I also really appreciate that functional mobility work is built into the program, helping with overall movement, flexibility, and injury prevention.

The coaches check in on your goals, and even reach out if you miss a class. The app makes it easy to track progress, and the long-term coaching staff shows how strong the community really is.

Highly recommend MSC!

Source: Google

★ 5

I’ve been a member for almost seven months now. The trainers are great people, they make the class enjoyable. I’m motivated to keep going back and get a great workout.

Source: Google

★ 5

I love MSC! Every workout goes by really quickly because the music and energy is so fun! This is the strongest I’ve ever felt/been and it feels amazing. Since I started, my goals have shifted from training for a half marathon to getting to and feeling my best/strongest self. I have been able to adapt my plan with a few quick texts which makes life so easy. I highly recommend MSC for your fitness goals, they’ll take care of you!

Source: Google

★ 5

Best gym I’ve had the pleasure of attending. The coaches have great energy levels and are all around awesome people. It makes those early morning workouts a little easier.

Aside from being awesome, the coaches also have a great knowledge base for exercises. They help beginners who haven’t worked out before gain confidence and strength to progress to the more advanced movements. They also teach us avid gym goers something new or tweak our form slightly to work different muscles that haven’t been used before.

Overall if you’re looking for a gym to improve your quality of life, choose MSC!

Source: Google

★ 5

An amazing group of humans that really care about helping their members reach their goals.

Source: Google

★ 5

I love the small group training at MSC. I was looking for more socialization without losing the personalization I got from 1x1 coaching. Coach Candace made me feel welcome right away, making sure to introduce me to others. She set up a program that supports my goals and challenges me while I rehab an injury. As a swim and triathlon coach, I have high expectations for coaches based on the level of attention I give my own athletes. The coaches I've worked with at MSC are very attentive. They provide solid instruction, clear feedback on form to keep me safe and give lots of positive encouragement. After completing my first 8 week program I hit a 4-rep bench press PR!

Source: Google

★ 5

I joined MSC 4 months ago and my main goals were to gain some muscle mass and sleep better. It didn’t take long to achieve those goals and start moving on to the next ones. I love the individual accountability within a group setting. I love that each trainer takes the time to make sure I know the exercises and ensures I am doing them right. I appreciate when they say “you can go heavier”. The workout and the workout environment is wonderful.

Source: Google

★ 5

As a newbie to the gym, I am truly enjoying my time spent here! I've learned a lot already and can't wait to see myself crushing my goals with the help of all of the wonderful trainers!

Source: Google

★ 5

Tina and the entire staff are amazing. I had my hip replaced and with their help I made it back to the hockey rink. Could not have done it with out them

Source: Google

★ 5

I love the atmosphere MSC brings and how involved they are with helping you reach your goals. It’s a wonderful place to make new friends and become a stronger, more positive individual! :)

Source: Google

★ 5

The coaches are AMAZING! I can’t say enough about MSC. My body is able to do things I never thought possible,my strength and confidence grew within months. It’s a very clean place,great music and coaches who truly care about each person and their individual needs.I had to take a hiatus due to surgery but I felt very comfortable coming back because of the coaches and how they really care about each person.
I am so happy to be part of MSC.

Source: Google

★ 5

super kind!! ive been going for 2 months and already feel better doing daily tasks :) trainers are wonderful and you get none of the stare/judgy feeling from regular gyms!

Source: Google

★ 5

At MSC the team really listens to their clients. They will always find an alternative exercise to achieve the same results. Working closely with CORE PT, the coaches are often able to provide assistance when struggling with permanent or temporary aches and pains. This recently aided me in a very quick recovery post surgery due to staying active thanks to the team prior.

Source: Google

★ 5

MSC is a great environment to get strong and have fun! They develop a custom plan based on your goals and what you like. The people there create a fun, welcoming, and supportive environment for everyone. I had never lifted heavy before MSC and am now addicted

Source: Google

★ 5

MSC a hidden gem! MSC has helped me safely get back into lifting with a chronic injury and has lit a fire within me I haven’t felt in years. You can go to any class at any time and every coach is positive, friendly and most important to me- they take an individualized approach to your training based on your body. MSC is not a one fits all approach!
Whether you’re lifting for the first time, starting back after a hiatus, or even looking for a new routine- MSC has something for everyone.

Source: Google

★ 5

I love working out here. The Semi-private classes are awesome. The trainers ((all great)) watch you and correct your form when necessary and encourage you to go up in weight which is something I don't do on my own. The strength camp classes are tough and challenging but I love them. I highly recommend checking out MSC Strength and Conditioning.

Source: Google

★ 5

I’ve had the pleasure of knowing Tina M for almost 10 years now!! (Crazy!)
MSC is an upbeat, supportive, & all around an amazing time. The coaches make you feel confident, whether you are a pro gym goer or a beginner. I struggled over the years keeping a gym routine & finding a gym where I felt the most comfortable. I absolutely love everything about MSC, they really value & stand by their clients & always looking for more ways to make everyone included! It is always a great way to meet people & hangout!

Source: Google

★ 5

I don't know how they do it, but they do! Small groups (+-6) that allow for lots of personal attention and allow everyone to work their own exercise plan. I desperately need strengthening and conditioning...and to have some level of accountability. Staff and members are so supportive. It's like having your own personal trainer but better. I highly recommend these folks.

Source: Google

★ 5

By far the best decision I have ever made in 2024 was joining MSC Strength and Conditioning. I absolutely love all the coaches there. The best part is they tailored my workouts to help me become a stronger runner and focus on my core. I am looking forward to my next marathon!

Source: Google

★ 5

MSC is a bunch of amazing humans. Their coaching style is consistent across all trainers which makes it so easy when you have a flexible schedule. They've helped me get over my uneasiness about being in a gym and have helped me finally get my health on track. I've more than doubled my strength and I feel better than I have in a long, long time.

Bonus: They also co-sponsor a run club (Tuesday nights at Vitamin Sea Brewing, Weymouth) that's a ton of fun.

Source: Google

★ 5

I’ve been going to the gym for over a year now and I cannot say how much I have enjoyed the experience. The 5:10 AM coaching crew is amazing! Coaches are knowledgeable and supportive at helping me with my goals and there is always great music :)

Source: Google

★ 5

One month in .. it's the people that make MSC Strength a great investment in your health. Don't need all the extras that are offered at other gym. Small groups are the way to go !

Source: Google

★ 5

MSC is a special place in our community. I’ve never done workouts like this before, I came in with zero clue how to do anything there, and after a month I feel confident and empowered. I’m so proud of myself for taking this step. I have tons of support from Owner Tina, Coach Alicia, as well as the other members. The vibe is fun, a woman is running the ship, and there is a big equality flag proudly displayed. After 37 years of avoiding the gym, I’ve finally found my place.

P.S. The merch game over there is no joke. Get on it.

Source: Google

★ 5

I joined MSC last spring after a friend of mine told me how much she loved it and had “found her people”. I was looking for a personal trainer to hold me accountable for consistent workouts because I had been doing home workouts for years and had become unmotivated. I LOVE my workouts! Small group training has been so much fun! I love having a personalized workout geared towards my individual goals. I especially enjoy seeing the progress in my fitness. The music is always killing it. The trainers know what they’re doing and are so helpful and motivating (even when they’re making you go heavier lol). They’re always having fun events and promotions. I can’t say enough nice things about these baddies!!! Love them so much and now I get it when my friend said she found her people because seriously, they’re just the best!!! If you’re on the fence.. just go. You won’t regret it!!!

Source: Google

★ 5

I was looking for a place to improve my functional strength and overall conditioning. The small group sessions provide the perfect balance of your own customized workout plan with the benefits of your own personal trainer who can help guide and motivate you to meet your goals.

Source: Google

★ 5

I love working out here. The coaches are absolutely phenomenal and knowledgeable, and will tailor workouts to your needs. I have a bad knee and shoulder and they modify workouts to accommodate my injuries while still helping me to maximize my own potential. I feel welcomed here, which at other gyms it can feel hard to fit in - especially if you’re plus size. They are so nice, that I can’t imagine working out anywhere else!

Source: Google

★ 5

As someone who was very scared and intimidated by gyms, I felt so welcomed and encouraged from the moment I walked in to MSC. The coaches make you feel like family & it’s such a wonderful positive environment with literal cheering for each other’s accomplishments. This gym is a goldmine of knowledge and community and I can’t wait for my next class!! I never thought I would say that but I can feel the strength building inside me & can’t wait to see how far I go!!

Source: Google

★ 5

I have been working out at MSC for 4 years - prior to that I had lackluster commitment to working out regularly and because of that struggled with some physical ailments. In the last 4 years I have gotten very consistent and much STRONGER! I love supporting a local business - especially one that is female owned. For someone who wasn't a "gym person", I have become confident in my abilities and so much more comfortable in the gym. I love Tina and the entire coaching staff!

Source: Google

★ 5

I’ve been at MSC for a little over a month now and I wish I started earlier! When looking for a new gym, I wanted to try something different, not your average machine and mundane workout. I stumbled upon MSC and thought I’d give it a try. I was super nervous at first but from the very beginning, the crew at MSC made me feel super welcomed! The trainers take their time with you, the classes are nice and small, and the time flies! Dare I say, working out is fun now?! I love MSC and I’m so glad I joined the family!

Source: Google

★ 5

My wife and I recently joined MSC and we love it! The support from coaches is great and the classes fly by - as someone who was never a gym person, I look forward to going and seeing progress!

Source: Google

★ 5

My experience of gyms was that they are scary places where only people who knew what they were doing felt comfortable. Having never been an athlete in my youth, I had no experience related to exercise. I've even had two gym memberships before and basically never went because it was too overwhelming.
About 7 months ago, I did a trial class at MSC and my perspective of gyms has totally and completely changed. Here, in this welcoming and inclusive environment, you literally don't need to know anything (and if you do, that is great too!) The coaches teach you everything (including how to do moves without injury), create a plan to enhance your fitness goals, and modify any exercises necessary to suit your ability or account for any injuries. I have gone twice a week for 7 months and look forward to it every time. Me! Look forward to exercise!
I see the strength I am building and the changes in my physique overall. I can't emphasize enough that YOU SHOULD TRY MSC. The coaches are great, the owner is a lovely human, and it is a place to not only achieve fitness goals, but to join a community of really nice people. If I could give more than 5 stars, I would!!

Source: Google

★ 5

If you’re looking for a gym that educates and empowers, look no further! MSC small group trainings have been the perfect workout for me. Having a personal program created by the coaches allows me to focus on my goals both in the gym and everyday life. I feel more capable and confident in a gym setting more than I ever have!

Source: Google

★ 5

I love MSC! It’s really helped me get my life back on track, and everybody is so nice and friendly! They help to keep me accountable while also making working out to be fun! I’ve never felt this comfortable at a gym before!

Source: Google

★ 5

Excellent trainers, fun atmosphere... it's not like any other place!!!

Source: Google

★ 5

I love this gym!! I love the small group trainings, all the instructors are so welcoming, knowledgeable and helpful with technique and explaining the exercises. They have really helped me bring my training to the next level 💪🏼

Source: Google

★ 5

I didn’t know I was missing having a supportive gym atmosphere in my life until I got back into it after a workout at home hiatus, and I’m so glad I did! MSC has been incredibly welcoming, and helpful in coaching me to be the best I can be while lifting heavy. I’ve enjoyed re-discovering this side of myself in a motivating environment, alongside other likeminded members. As a former collegiate rower and generally active and competitive person, the team atmosphere was why I was missing. The crew here keeps things fun, and always has my best interest at heart. As much strength as I’ve gained physically, I’ve also loved making new friends and connecting with folks I otherwise wouldn’t have met. I hope to continue to push my limits, set PRs, and physically and mentally feel the best that I can, and I know I’m in the right place to do that. My initial hesitation was the scheduling, but if a rotating shift nurse, that travels a ton, hikes and skis at any chance and loads her schedule as it is, can do it, anyone can. It’s been about nine months of fun so far!

Source: Google

★ 5

MSC is a friendly, unassuming, high energy small gym focused on building strength in a fun and safe space where you can just be authentically you. The support and guidance you get from the amazing coaches is spot on and their main focus is helping you reach your goals. I love my Friday workouts so much so that I drive in from Newton. Thinking about stopping in for a Saturday kettlebell session soon too - love the variety of workouts. Tina and crew make you feel right at home the first time you walk in the door. I highly recommend giving this place a try - you won't regret it and you will definitely have some fun.

Source: Google

★ 5

One word for MSC? Exceptional. The program, the staff, the facility - exceptional. On the other side of 50 - well, way on the other side of 50, MSC has tailored workouts for me that focus on strength, agility and overall well being. Whether you’re 20 or 72(!) you’ll find MSC is the place to be!

Source: Google

★ 5

One of my friends finally convinced me to sign up about two months ago now. Before I had been doing peloton classes in my home gym but was barely doing 1-2 a week. I needed something else to hold me accountable. I actually look forward to training. I truly enjoy the workouts and the trainers and the whole vibe. It’s silly and serious and challenging but feels quick. They push you but also encourage you to listen to your body.. they’re just the whole package. And who doesn’t love supporting a woman owned business?!? Love love love <3

Source: Google

★ 5

I joined MSC just after the New Year and have been so happy with my decision to join. The classes are structured and challenging but also fun. The coaches are so helpful. Feels so good to be lifting heavy things again.

Source: Google

★ 5

Do you want to workout with knowledgeable coaches who care about you and create a workout designed specifically to your level? The coaches know everyone’s name and help progress your program. They give tips to keep you safe from injury. If you do have limitations, the exercise is modified. There are all ages and all abilities here!! I am so grateful I found this gym that feels like family. It is a gem.

Source: Google

★ 5

Love this gym. My sister brought me as a guest 2 years ago and I have been going ever since. Every trainer is top notch. I have gained so much strength and confidence with the work outs they give. The work out is always different so you never get bored!!! I definitely recommend this gym if you are looking to change up your workout!!!!

Source: Google

★ 5

Love this gym, been coming here for a little while now. Really feel like I’ve made some improvements with my lifts and overall strength . All the staff and members are great, really good gym for beginners and those who have been around a kettlebell or two.

Source: Google

★ 5

Love these classes! All the coaches are encouraging and very helpful. I feel like I accomplished something after each class

Source: Google

★ 5

MSC has been a great addition to my life! I tried it out right before the pandemic hit and then ended up working out from home for a few years. I am so glad I decided to check it out again! The coaches are great and so helpful and really care about how you are doing and feeling. They are also pretty funny and play great music! MSC is an amazing place for all people- any age and any level of experience !

Source: Google

★ 5

Amazing team that really helps you feel motivated as well as comfortable with a plan that works with your schedule, but also generates results to help you feel stronger and stronger every session! So grateful to be able to have found a place that works with me and energizes me to workout!

Source: Google

★ 5

I am so glad I joined MSC! As a new mom I needed some help getting back in shape. I’ve never felt stronger and all of the trainers are extremely helpful and knowledgeable. If you are on the fence just join you won’t regret it!

Source: Google

★ 5

MSC is the best! They’ve helped me become the strongest I’ve ever been. Even though it’s a group setting, it is really personalized to your own goals.

Source: Google

★ 5

I love MSC! It's a clean, fun, and supportive environment where you have all the support you could imagine to reach your fitness goals. I always have fun there and I feel stronger than I ever thought I could!

Source: Google

★ 5

Tina and crew are one of a kind. If you are looking for a personalized gym experience MSC is for you. They take the time to get to know all things about you (family, fitness goals, etc.) I’m so happy to be a part of this gym and the community they have built.

Source: Google

★ 5

My partner and I were on the hunt for a Muscle/Strength conditioning gym with good vibes/balanced energy and a personal trainer feel during the group classes. Tina (owner) reached out several times during our search and spent time sharing with us her approach and philosophy. After research, and connecting with 4 other local gyms, there was no question-MSC stood out and we Joined early October.

The transition via app utilization for scheduling classes and using the workout plan app were challenging at first. However the staff were attentive and after a couple of weeks we were set-up and had joined the family!

Yes, family indeed! It is clear staff are invested and enjoy their work. They provide instructions during your workout and make sure technique/position are correct. This is a no pressure gym where you are working out with up to 7 other folks at the same time. However you are provided with your own/individualized workout schedule. You easily get into the zone. I’m not a gym lover and it is hard to keep me motivated. The set-up and good vibes has me coming back regularly. I’m surprised!
Coming off of several injuries, Tina and her staff have assisted in strengthening areas to assist in my healing process. I was worried but it is clear they have the knowledge and skill to move you through to a greater you!!

Source: Google

★ 5

MSC is so much more than a gym with trainers. It is a community of people helping one another to be the best version of oneself. The coaches are the most genuine and empathetic group of coaches I have had the pleasure of being coached by in a gym setting. If you want to workout with an amazing group of humans, and leave your workout feeling like you can take on the world this is the place for you! The MSC community is truly one of a kind!

Source: Google

★ 5

I’ve been a member of MSC for about a year now and I’m stronger than ever! The small group classes is the perfect way to get individualized attention from a knowledgeable coach. The coaches push just the right amount and provide modifications as needed. MSC is a lot of fun both inside and outside of the gym!

Source: Google

★ 5

MSC is the only gym I’ve ever been to where the coaches know every member and actively support them! Small group classes and constant availability of coaches makes it an ideal place for people of all levels. I can challenge myself without getting hurt. The coaches know so much - it’s like PT in that the focus is on long term growth and development. I love the friendly and supportive culture that allows people to enjoy working out!

Source: Google

★ 5

I love MSC! Warm, supportive environment, great trainers - one of the best gyms I have ever been to. Highly recommend!

Source: Google

★ 5

I started at MSC back in 2016 and took brief 5 year hiatus 🙃. 16 months ago I decided to make a commitment to my health and couldn’t be happier with my decision to come back to MSC. The coaches are fantastic and truly support you along the way! It is not just a gym but a community.

Source: Google

★ 5

Joining MSC has done wonders for my physical and mental health and I just wish I had joined earlier. I can honestly say I look forward to my workouts each week and the improved confidence they give me. All the coaches are incredibly knowledgeable, fun and genuine. Being able to talk to them in an honest and approachable way has helped me reach my goals even further. They care about their clients on an individual level which I had never experienced before. Joining MSC is so much more than just joining a gym, it feels like joining a community.

Source: Google

★ 4

Source: Google

★ 5

I’ve been to quite a few gyms in this area and I will be sticking with MSC. The coaches have created a very inclusive environment and work to meet you where you are and help you progress forward and meet your goals in a way that feels sustainable. I would highly recommend.

Source: Google

★ 5

When I joined MSC I instantly felt like I was being heard. As a massage therapist, my body takes a beating. Each coach on Tina’s team really makes the effort to get to know you, and your program. So that you’re seeing the results you are looking for. The programs are amazing and have really brought me to a place where I can still continue to work pain free! 🤗 MSC is like a cute kitten with a Metallica attitude.

Source: Google

★ 5

I've been a member of MSC for nearly 6 months now, and I've never felt stronger, happier, and healthier. After having my first child, I was looking for support on regaining strength in my core. Not only have I achieved that goal, but I feel stronger than I ever have. The small group classes ensure you get individual attention from coaches, but also that you are motivated by those around you. The coaches are so encouraging, the community is so welcoming, and the results are real. I highly recommend this place. I would certainly be a lifetime member if I wasn't moving out of the area.

Source: Google

★ 5

Great people! Very experienced. Fun environment! 😃

Source: Google

★ 5

This gym is unlike any I have ever joined! Your program is customized to your goals/needs, classes are small so there is a lot of personal attention. All the coaches are incredibly knowledgeable about form and focus on keeping you safe. Since starting, I have had less shoulder pain from a previous injury, have seen my strength improve dramatically, and I'm having a BLAST! Everyone that works there and all the members are really fun to be around. It's a great community for all ages, all fitness levels, and people at all stages of their fitness journey. HIGHLY recommend!

Source: Google

★ 5

I’ve been a member at MSC for nearly 3 months, and I highly recommend it. The small group training sessions are tailored to each individual’s fitness and life goals, focusing on functional movements, strength, and flexibility. The variety of exercises keeps things exciting, and the coaches provide fantastic encouragement. They dynamically adjust your program for added challenges, ensuring consistent progress. The personalized attention and their awareness of my progress means that I’m guided towards meaningful progress in the most efficient manner. This place truly special and I think you should come experience it for yourself

Source: Google

★ 5

MSC’s special sauce is its coaches. Every coach I’ve worked with brought great positive energy and gave me helpful feedback on my form. Meg and Tina are amazing and show deep care and attention to their members. I used to powerlift before the pandemic and was looking for a program that would help me get back into strength building without the rigidity of a traditional powerlifting routine. For those who did something similar, you’ll know that these types of workouts take a long time to do and I’ll spend closer to 1.5-2 hours in the gym. I love that I can get an effective strength and endurance workout in just an hour and I can go about my day!

Source: Google

★ 5

I love this place! I’ve been to lots of gyms in my life and I’ve never found anything quite like MSC before! Individualized programming, amazing coaches, and a gym culture you don’t find many places. Some of my closest friends are my gym buddies! Not only that but I’m the strongest I’ve ever been, and looking forward to continued gains!

Source: Google

★ 5

If you’re looking to seriously up your strength, MSC is the place to go! The coaches will help you work towards your goals and the small group classes let you work along side an amazing community of people.

Source: Google

★ 5

Source: Google

★ 5

MSC is on of the best gyms I’ve ever been to. As a person who is older and hadn’t worked out in awhile I was a bit apprehensive. After sitting with Tina and Meg I was convinced this was the gym for me. Meg catered a program to fit my conditioning and strength. Add in the nutritional guidance, great vibes, knowledge staff and 8 months later I’m a different person. Stronger, Healthier, and Happier

Source: Google

★ 5

Just want to give a shout out to MSC! I joined at the beginning of April and have really enjoyed the classes there! The instructors are very encouraging and make sure you are doing exercises correctly which i have always struggled with especially now that I’m older and have to deal with a lot of aches and pains 🤣 can’t wait to get stronger with MSC 🦾🦾🦾

Source: Google

★ 5

I’ve tried a lot of different types of gyms and fitness programs over the years, including private training and CrossFit. MSC’s approach is by far the best I’ve found. With such small group classes and workouts tailored to everyone’s varied goals and abilities, we get the individualized attention and coaching required to achieve success with program cycles that change every 6 weeks, facilitating progressive strength building while improving mobility and flexibility. The environment is so positive and encouraging. I’m so happy to have found MSC and its incredible coaches. It’s just the best all around!

Source: Google

★ 5

Met the MSC team through VSB run club and knew immediately this was the gym for me! Every coach had a great vibe and was passionate about what they do! I wanted to get back in shape, so Tina set me up for 1 on 1 private training with Meg. It’s been 8 months of consistent workouts and I feel better and stronger than ever! Meg is an amazing coach and human! She’s worked closely with me on nutrition, conditioning, lifting heavy and exercise techniques to avoid injury and get the best results. I love how Meg creates a program that caters to each individual at the gym that changes every few weeks to push you to be your best. I've learned so much on ways to target different muscle groups and advance in multiple exercises. Meg is very knowledgeable about all things fitness and is extremely motivational! She is passionate about her craft and goes the extra mile to support her clients. 12/10 would highly recommend training with Meg and joining the amazing MSC Family!

Source: Google

★ 5

Tina, the owner, is very energetic and will work with you to figure out what type of program schedule can work with your work schedule. The community there is inviting and helpful. I have been going now for about 3 weeks, and I joined now officially because I can see how much my energy and strength will improve. All the coaches I've interacted with, thus far, have been very helpful in guiding me into the best form and encouraging me along with all the exercises. I'm totally new to this type of strength and conditioning routine, and they've helped me feel welcomed. I'm very glad I reached back to one of Tina's texts to give it a try.

Source: Google

★ 5

I started at MSC in the fall. As a former personal trainer I was looking for a place that I could trust my fitness goals to. I needed to be challenged and yet not pushed carelessly beyond my abilities. MSC met the challenge with personalized small group training focusing on my individual goals and never a hesitation to gentle correct my form so I would remain injury free. It is a fun place to workout with great sessions and equally great trainers. If you’re reading this you are considering. I say do it for your present and future self!

Source: Google

★ 5

Can’t recommend this place enough. Amazing coaches, motivational and supportive environment, and tons of fun!

Source: Google

★ 5

Source: Google

★ 5

Top notch instruction in a very clean, welcoming environment for Training. MSC's methodologies are practical for sport and everyday life, and are tailored to the individual needs of its clients.

Tina knows the finest details to ensure proper and safe techniques, while also providing the appropriate coaching cues specific to each athlete to generate the proper execution that leads to meaningful results.

And, she keeps it fun for everyone in the process.

Source: Google

★ 5

Source: Google

★ 5

Our son first started training at MSC after the birth of our grandson. His body changed dramatically for the better. Then my wife started training through Zoom and was extremely happy. I finally took the plunge and have felt well taken care of by my trainer, Meg. She modifies routines to assist in my balance issues while still strengthening and conditioning me. Careful attention in paid to starting with breathing and stretches to properly warm up.I am very pleased, particularly when we get the opportunity to train in person at MSC while visiting the grandchildren. I heartily recommend MSC. BTW, I am a 70 year old male former nurse practitioner and nursing professor.

Source: Google

★ 5

Love MSC. The entire staff is very knowledgeable and they make working out fun!

Source: Google

★ 5

MSC is so much more than a gym. You may hear that a lot but this is the real deal. The coaches are invested in helping you reach the goals you set for yourself. They create an individual program for you specifically to help you reach those goals. They welcome you and cheer you on. It’s truly become a second home.

Source: Google

★ 5

Wonderful place with incredible coaches. Very knowledgeable and helpful. Great community!

Source: Google

★ 5

Source: Google

★ 5

Great gym, amazing community, and motivating staff!

Source: Google

★ 5

I’ve been training at MSC for almost a year and it’s my favorite place to start my day! The MSC coaches are the best around, they are all so friendly, positive, encouraging, and knowledgeable. I love that each class is small, so the coaches are able to provide feedback on technique and form, even when you think they aren’t watching you, they see everything! But the best part of the coaches is how encouraging they are, they will always push you to go up in weight, and celebrate those PR moments with you.

Each training program is individualized to what your own goals are and what you want to work on. I like that the programs aren’t just kettle bells, but also include other equipment that you don’t typically see in traditional gyms, like maces, Indian clubs, and sandbags, so not only am I getting a great workout in, but I’m also learning new exercises and techniques. If you are looking for an awesome place to workout, MSC is the place to go!

Source: Google

★ 5

MSC is an amazing experience if you want to be a “gym person” and can’t get yourself to commit to the gym. I have been a member here for nearly 3 years and have never been such a regular gym-goer in my life. The MSC staff and coaches, as well as the other members, are so supportive, knowledgeable, and encouraging. They make it easy to try new things, set lofty goals, and really reach for them. They’ve walked me through pregnancy, injury, postpartum recovery. I can’t imagine finding a community like this one anywhere else.

Source: Google

★ 5

I've been a member of MSC Strength and Conditioning for 4+ years. What's keeps me going? 1) the owner, Tina Morin and her stellar crew of trainers 2) individual attention to your specific abilities and goals 3) programs developed and customized to achieve said goals 4) dedication to safety and proper form 5) other members are supportive and INSPIRING in their journeys 6) I always feel better after a training session and last but not least 7) it's a FUN place to be! Kettlebells, at first glance, might appear intimidating but it's hands down one of the best, most efficient ways to improve your conditioning and get stronger. If you've got an injury, they'll customize a workout to help you gain strength even in recovery. And it's not just kettlebells. You'll learn to love a sandbag and a HIIT class and a water row class. Bottom line - MSC Strength will improve your health and consequently your life in SO MANY WAYS.

Source: Google

★ 5

I have been training at MSC for a couple of months now, and this is the most consistent I have ever been. That is 100% because of the training staff, and the programming that is tailored to me and my goals. I'm creeping close to 40 and have had a hectic couple of years with kids and work and found myself with TWO babies worth of "sympathy weight" to lose.

I want to mention that I have tried other training methodologies before that are "infinitely scalable" and my experience was this: I would walk into a gym where there was a sea of 15-20 people and one coach that is scrambling around trying their best or just sitting on their phone and stretching while we worked out. I would end up feeling the need to compete and throw weight around that I had no business lifting without anyone really giving me any feedback. Also, there were cliques that made me feel like I was sitting alone at the lunch table in high school.

MSC IS NOT LIKE THAT! They are so welcoming and friendly. I instantly felt welcome and felt like I belonged there - you cannot put a price on that. Every time I train coaches are giving me feedback and improving my form and praising the progress I have made. Tina and the staff reach out via email and text weekly to check in and see what they can do to help. I love going to MSC and would recommend it to anyone at any shape or size or step in their journey to better health.

Source: Google

★ 5

I have been part of the MSC family now for a year and what a year it has been. I decided last year that I wanted to make a commitment and I did! Then the pandemic hit. It was tough. But MSC didn't miss a beat and it was what I could count on. Since then I have made so much progress and gotten stronger. But more importantly I found a place that believes in me and works with me so I teach my goals. Couldn't ask for better coaches who have become friends.

Source: Google

★ 5

I have been a member of MSC for a few months, and am excited to share my experience so far, along with reasons why I love it so much! I hope this review will be helpful to anyone who is considering joining! I have nothing but wonderful things to say about MSC…

First, let me start by saying that it can be nerve-racking and intimidating to enter a new gym for the first time. However, those feelings of being nervous quickly disappeared when I hopped on a call with Tina to discuss membership options. She really listened to my goals and the new journey that I wanted to start. I was referred by my cousin (who is an active member), that shares the same passion for fitness as I do. So, of course I wanted to check it out for myself! The free mobility classes are a great introduction to start at MSC.

Tina and her team are there every single day with a friendly smile and positive attitude. The energy that you are surrounded by at MSC makes the workout enjoyable and go by so quickly! I enjoy every class and I feel comfortable when attempting something new for the first time. Not only do you get the most bang for your buck with your own customizable program that is geared to your fitness goals, strength, and what you enjoy, but you can also adjust your program as you see fit. If you are a curious person like myself, MSC is the best environment to get you out of your comfort zone. The semi- classes that are offered give the trainer the ability to watch closely and pay attention to your form. There is a variety of instructors that you can choose from when picking a class or personal training, and they are all terrific! I love that that I can take a class with Daniella, Meghan, Blair, etc. I recently started taking one on one classes, and am obsessed!!

Lastly, I really appreciate the procedures they put in place to keep all their clients healthy during the pandemic.

Source: Google

★ 5

Source: Google

★ 5

It’s a great place to go when you decide you’re ready to start getting back in shape!

Source: Google

★ 5

Tina and the MSC staff create a welcoming yet challenging environment to pursue your fitness goals. The best around!

Source: Google

★ 5

Had an awesome experience at MSC. They challenged me more than I would on my own. Looking forward to my next visit!

Source: Google

★ 5

Great space knowledgeable personnel!

Source: Google

★ 5

knowledgeable staff with a strong interest in your overall health and well being

Source: Google

★ 5

Source: Google