★ 5

MSFTS is exactly what I needed in a gym! I’ve tried so many different gyms, but I could never stick with one or feel comfortable working out. Kaylin knows every one of her clients and makes you feel so energized and confident to build strength and learn how to work out effectively. I was recovering from an ankle sprain and she easily adapted the workouts as we went so I could build the strength back while keeping up with the classes. There’s a range of activities, and every class is different but still builds on what you’ve learned in previous classes. The energy, knowledge and support you get at this gym is unmatched and it feels like a real community.

Source: Google

★ 5

I have been training with Kaylin Orr at MSFTS for over a year now, in her small group workouts. I can not say enough how much Kaylin and the MSFTS community has changed my life. Once you walk through the door the energy is MAGICAL and the feeling is something you just need to experience for yourself. I have never been in better shape, physically, emotionally and spiritually. She has a variety of “class” options, and modifies for each member based on their individual physical abilities. This is truly a place where you feel so welcome, whatever your fitness ability.
Cathy Kapfhamer

“Super Fan” of Kaylin’s!

Source: Google

★ 5

Source: Google

★ 5

Joining MSFTS has been one of the most rewarding decisions I’ve made for my health and happiness. Owner Kaylin brings an unmatched level of energy and dedication that’s truly inspiring. She’s not only incredibly available and approachable, but her classes are dynamic, thoughtfully varied, and accessible to all fitness levels. Her instruction style stands out — clear, relatable, and full of cues and adjustments that really make you feel seen and supported. Whether it's strength, mobility, cardio, or a clinic, she keeps things fresh and effective. But what truly sets MSFTS apart is the community. It’s one of the most welcoming groups I’ve ever encountered. Everyone is eager to cheer each other on, offer advice, share a laugh, and celebrate progress together. Kaylin has created an environment that’s more than just a gym — it’s a space where people connect, grow, and thrive together. As a newly postpartum mum of two, being part of the MSFTS community has been a lifeline — physically, mentally, and emotionally. I’m so grateful to have found it.

Source: Google

★ 5

I love this gym. She always makes sure I am doing the exercises correctly and it is a very positive experience. She modifies things for me when needed. I was nervous going back to a gym, but it has been great. Highly recommend!!

Source: Google

★ 5

Great space

Source: Google

★ 5

I have been training with Kaylin for 3 months now consistently, and I have been part of her gyms in the past. As someone who never "liked" working out and always was overwhelmed by the gym, I have never had such a more welcoming experience at MSFTS. Kaylin truly cares so much about each individual who comes into her gym. The community she has created through exercise is unlike any other I have seen. Her philosophy of "strong not skinny" has been a eye opening change for me as I have never seen anything quite like this before. Kaylin truly is so encouraging, whether physically helping us fix our form, or telling us that we can do it. She cares so much about fitness and it shows so much in each exercise we do. She is also so amazing at modifying everything and making everything so personalized and tailored to each individual which is so important to me as someone who, in the past, would never even think of doing a plank or lifting a weight and who is now doing things like bench pressing. Through positive body image reminders and encouragement I would recommend this gym 100 times to anyone looking for a welcoming, safe environment. I never feel afraid to ask questions or make mistakes here and I think I would feel this way at another gym. I can't say enough how cared about I feel by Kaylin inside and outside of the gym

Source: Google

★ 5

Kaylin is such a sweet soul, in all my years of athleticism, I have never felt so free, and comfortable to cry, Kaylin has touched my heart, and will touch yours as well

Source: Google

★ 5

If you are looking for an instructor-owned facility with a variety of classes, including personal training, MSFTS is the best! Come experience a fully inclusive, welcoming space in which all are encouraged to thrive!

Source: Google

★ 5

Kaylin revolutionized my attitude towards exercise. With her energetic approach and personalized attention she ensures that workouts are not only enjoyable but also tailored to meet your body's specific needs. I wholeheartedly endorse Kaylin and MSFTS for anyone seeking a fulfilling fitness journey.

Source: Google

★ 5

I can't say enough good things about Kaylin and MSFTS! Kaylin is amazing to workout with, she is always so positive and knows any injury you have and will modify any workout to fit your needs. She makes her group training classes so much fun and you will leave her yoga classes feeling so relaxed and glad you went. Definitely check out MSFTS you will not regret it!

Source: Google

★ 5

Kaylin Orr @MSFTS is incredible!! She knows your body and what modifications you need for any injuries/ailments! She’s positive, an encourager and she’s FUN!! You will love her and her classes!

Source: Google

★ 5

Fantastic space! FANTASTIC trainer! Kaylin is not only an AMAZING fitness instructor but a wonderful positive soul! You will leave MSFTS with a different mindset and motivation every time!

Source: Google

★ 5

Another great yoga class today at MSFTS. Trainer Kaylin Orr really knows her stuff and her vibe is just inspiring . Her classes are infused with love for the community, positive energy, and tons of knowledge. For small group training, you cannot get a service like this anywhere else on the Cape It’s the best! Come play, don’t just fit in, belong!!

Source: Google

★ 5

Kaylin and MSFTS is absolutely amazing! Personalized training in a small group environment, positive energy and support. 10/10!

Source: Google

★ 5

MSFTS is such a welcoming fitness community offering both group training and yoga for the non-yogi. Kaylin genuinely cares and makes you feel valued and tailors each and every class/session to who is in front of her. Highly recommend!

Source: Google

★ 5

Kaylin is the absolute best! She is so accommodating and encouraging and creates such an accepting atmosphere. As someone with physical limitations and a lot of anxiety surrounding gym-like settings, I feel completely comfortable in groups at MSFTS. And that’s because of the type of community that Kaylin creates here!

Source: Google